WEEKLY HEALTH UPDATE Week of: Monday June 27, 2016

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

601328_4359Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.74836479551_1056979007_n

IN THE NEWS: Our Bodies Have So Many More Cancer-Causing Chemicals Than We Thought An estimated 1.7 million people will be diagnosed with cancer in 2016. While some of this is rooted in sheer genetics, many of these cases may be sparked by substances in the air, soil, food, and materials around us. A new report released today by the Environmental Working Group shows just how many of these substances end up inside of us. Pulling data from places like the Centers for Disease Control and Prevention, EWG detected up to 420 possible carcinogens—the name for cancer-causing agents—in people’s bodies. NOTE: Is there cancer in your family? Even if the answer to that is no you should still drink clean water, try to eat clean food (reduce junk food and increase fresh fruits and vegetables and even consider organic), clean air machines in your home can reduce pollution.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

WELLNESS: REASONS TO DRINK FILTERED WATER More than half of the chemicals found in U.S. drinking water are unregulated, and many of the legal limits may be too lenient for safety. Firefighting foam used on military bases and other fire testing sites has contaminated many water tables across the U.S. with PFCs — chemicals linked to thyroid disease and cancer. Agricultural runoff, prescription drugs flushed down the sewer and aging water pipes is other significant sources of water pollution. Chlorine and fluorine are just some of the chemicals that can damage arteries and led to heart disease. Ask us about a filtration system.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CONDITION OF THE WEEK: VISION PROBLEMS as we age most of us start to experience problems with our vision. Nutrition can help with a lot of these issues. In the last 20 years vision specialists have been recommending nutritional therapy for different eye conditions because of research. Unfortunately there’s no way to determine what each individual might need for his specific case. Things that research show help in general might not help in a specific case. That’s one reason why we use Vega testing to individualize a nutritional program for our patients. We recently obtained a new test set to help us with patients having eye or vision problems. From glaucoma to cataracts find out what nutrition your eyes need for best health. Call for Vega test today.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE:

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Understanding nutritional therapy

Understanding nutritional therapy

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

 

Most people today realize the importance of natural laws like proper diet and nutrition when it comes to good health. It was only about 45 to 50 years ago that even medical doctors weren’t so sure about that. I remember watching a debate between a cardiologist and a lay nutritional expert arguing about the importance of nutrition for healthy hearts. The cardiologist actually stated that foods are only needed for energy and there was no other nutritional benefit from eating foods. He totally dismissed the importance of vitamins and minerals and he was a doctor. So the fact that laypeople might have confusion about diet is understandable. There are 2 components about nutrition that I would like to speak to. One of those is diet and matching the proper ratio of fats,carbs and proteins to particular genetic makeup.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

In some ways we’re all the same but in other ways we are different. Our genetic code determines how we utilize certain nutrients. Our body shapes will require different ratios of fats carbohydrates and proteins. So the foundation of proper nutrition is eating the right diet for your particular body type.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Nutritional therapy, using supplements to balance body chemistry, is the focus of this discussion. Just like each different body type requires a different ratio of fats carbs and proteins each individual has slightly different demands for certain nutrition. That’s one reason why a multivitamin is completely unable to supply what a given person needs. There are even some studies that show negative effects from taking multivitamins. We only give multivitamins in very specific cases. Our main goal is determining what nutrients are needed in reestablishing a better chemical balance as well as health status.

headachespine, Dr. Keefe, Natural Health care, pain, Tulsa chiropractor, neck pain, Dr. Keefe, Natural Health care, pain, Tulsa chiropractor, neck pain, headache,,

Different things can impact on your demand for nutrients, stress, exercise or the lack of exercise, disease, toxicity and many other factors. As these factors change your nutritional needs will change and so nutritional therapy is a dynamic and ever-changing approach towards health. The idea that you can take 4 or 5 nutrients that are most commonly talked about in the news is not the way to maintain good health.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Working with nutritional needs since 1976 I have found that nutritional therapy is quite a dynamic endeavor and one might need to change their program on a regular basis as her body reaches higher levels of function and health. We might pick up a nutrient that you need that you might only take for a week or a month or maybe over a year. Our testing procedures allows us to not only determine what nutrients or nutritional formula that you need but we can also determine how long you need to take that.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Many people don’t realize the advancements in nutritional therapy over the past 40 some years. The fact is with today’s knowledge there are very few health issues that can’t be effectively addressed. Acid reflux, cardiovascular disease, different hormonal imbalances, reoccurring infections, allergies and blood sugar disorders are just a few of the conditions that can respond. But the process isn’t as simple as we find a few nutritional formulas and you take those and everything clears up. It’s more complicated than that, because there can be several layers of dysfunction with any given problem. For instance you might have a blood sugar problem that could be related to the liver issue and adrenal gland dysfunction and an immune system disorder. Each of those will need to be addressed and sometimes in a specific order to resolve the original blood sugar problem. So during the process of treating the presenting blood sugar problem is going to be a time when we need to focus on the liver, and then the adrenals and lastly the immune system. Each of those could require separate nutritional approaches at separate times. Sometimes the body can’t address everything at once. So through periodic testing and re-addressing the nutritional program that you’re on full healing can take place over time.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

When we go about developing an overall strategy to help someone recover their health certain testing might be indicated. A complete physical exam, blood work and other laboratory testing as well as Vega testing. Vega testing is a biofeedback form of testing that allows us to plug into your computer, so to speak, and pick up important information concerning your nutritional needs. Individualizing nutritional programs produce the best results in the long run. Vega testing allows us to individualize an approach and also minimize the number of nutrients needed in an effective program.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

The most important part of the supplemental program is taking the supplements on a regular enough basis to get well. Some people have expressed difficulty in swallowing pills. There are a few secrets in making this process easier. One of them is taking your supplements with food, if were talking about tablets putting a little bit of butter on the tablet allows it to go down easier. Capsules are the easiest to swallow if you have the right head position. Capsules will float on water where tablets tend to sink. So when you’re swallowing a capsule lean your head forward and if you’re swallowing a tablet lean your head back. It’s best not to combine capsules and tablets if you have any problems swallowing pills. I have found when you’re taking in water right before you swallow the pill breathe in through your nose. This will help close off the windpipe so supplements don’t try to go down the wrong way and will make swallowing pills much easier.

 

 

 

 

 

 

 

 

 

 

 

WEEKLY HEALTH UPDATE Week of: Monday May 20, 2016

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

 IN THE NEWS: What is alkaline water and can it really help with heartburn? You may have noticed the buzz about alkaline water recently: It’s a staple of the alkaline diet, and promoted by celebs like Miranda Kerr for its supposed health perks. Among those perks is the belief that alkaline H2O—which, by definition, has a higher pH (and lower acidity) than what comes out of the tap—can help neutralize stomach acid and relieve symptoms of gastroesophageal reflux, aka heartburn. NOTE: though this article was interesting and it does show benefits for heartburn that’s not the primary purpose of alkaline water. Alkaline water is one tool along with other foods and drinks to change your pH to more normal setting. Both urine and saliva should be 6.4. When your urine pH gets down to 5.5 or below this puts your body under stress. One of the things that happens is you start leeching alkaline minerals from your bone and teeth. So alkaline water can be an important tool if you system is hyper acidic which usually means it’s inflamed.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: Largest Cancer Study Ever Stuns Experts – They Were Wrong. Cancer is not a nuclear genetic disease, but occurs as a result of previous mitochondrial damage, which then triggers nuclear genetic mutations that may lead to cancer. Mitochondrial function can be significantly improved through diet. Eating higher amounts of healthy fats and lower amounts of net carbs, along with moderate amounts of high-quality protein, is key. Normal, healthy cells have the metabolic flexibility to adapt from using glucose to using ketone bodies. Cancer cells lack this ability, so when you reduce net carbs (total carbs minus fiber), you effectively starve the cancer.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

CHIROPRACTIC: Disc problems: chiropractic versus steroid injections. The recent study comparing the effectiveness of chiropractic to a common practice of steroid injections from medical professionals have found chiropractic adjustments superior. Not only do the adjustments produce better outcome but there is significantly less side effects. What the study doesn’t cover is the difference between correcting the problem and suppressing the problem with drugs. When you have a disc problem you have an alignment problem in virtually all cases. Drugs cannot realign the spine. Even if the drug gave you symptomatic improvement the underlying issue is still present and disc damage is still progressing. When you correct the problem with adjustments, as you realign the vertebra you re-stabilize the disc which allows for normal healing. The difference in both approaches would not be fully realized until at least 5 to 10 years. At that point the continued deterioration would become obvious again under the drug therapy whereas the chiropractic approach, by fixing the problem, offers a better long-term outcome.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: A first-grade teacher can’t
believe her student isn’t hepped up about the Super Bowl. “It’s a huge event. Why aren’t you excited?” Because I’m not a football fan. My parents love basketball, so I do too,” says the student. “Well, that’s a lousy reason,” says the teacher. “What if your parents were morons? What would you be then?” “Then I’d be a football fan.”

LINK:getting-your-vegetables/

 

Visit our web site: keefeclinic.com-ebook/keefeclinic.com

WEEKLY HEALTH UPDATE Week of: Monday June 13, 2016

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Its-Popcorn-TimeDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

DIET: Popcorn: Good or Not so Good? Anthropologists have found evidence that popcorn was part of indigenous diets in Mexico and Peru around 5,000 years ago and the Southwest around 2,500 years ago. Manganese, magnesium, phosphorus, zinc, copper, vitamins B3 and B6 and potassium in popcorn help reduce your risk of heart attack, stroke and atherosclerosis. Fiber and polyphenols are two popcorn ingredients that help make it relatively healthy, as they help fight cancer, type 2 diabetes and many other diseases. While 90 percent of the corn grown in the U.S. is genetically engineered (GE), popcorn is not (yet). Air-popped and with only coconut oil and a little salt, it’s a nourishing snack. It’s the additives that make popcorn potentially toxic.

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

IN THE NEWS:  A POTENTIAL LINK BETWEEN CELL PHONE USE AND CANCER – JUNE 5, 2016 Use of cell phones is so deeply associated with our lifestyle that we often forget that these devices were almost nonexistent a decade ago. Therefore, we don’t have much feedback on their potentially harmful effects on health. Cell phones emit radio frequency radiation in very close proximity with our heads and it is still not clear if that radiation may present health issues. Researchers from the National Toxicology Program (NTP) were asked by the US government to investigate this question. They published a preliminary report on their findings on the association between radio frequency exposure through cell phone use and cancer. They exposed groups of 90 rats, separated by gender, to 3 different doses of radio frequency radiations (1.5, 3 and 6 W/Kg) for 9 hours per day, for 2 years. They found a higher incidence of brain (glioblastoma) and heart (Schwannoma) tumours in male rodents exposed to the radiation. Note: Not all people have the same susceptibility, we can test you on your cell phone plus there are phone covers that protect from this type of radiation.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

CONDITION OF THE WEEK: Great Britain’s Most Outspoken Cardiologist Sets the Record Straight on Saturated Fats Saturated fat and cholesterol have little to do with the development of heart disease. Data shows two-thirds of people admitted to hospitals with acute myocardial infarction have completely normal cholesterol levels. Fats can be harmful, but it’s important to be specific. Fats that contribute to heart disease are primarily trans fats and highly refined and/or heated polyunsaturated vegetable oils (PUFAs), which are high in damaged omega-6. For optimal health, seek to get 75 to 85 percent of your total calories as healthy fat, primarily monosaturated and saturated. Limit PUFAs to 10 percent and omega-6 fats to 5 percent. Note: Chiropractic care and nutritional therapy are the best approaches to prevent heart problems.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: People who think they know everything are a great annoyance to those of us who do. @@ I want my children to have all the things I couldn’t afford. Then I want to move in with them. @@ The closest a person ever comes to perfection is when he fills out a job application form.@@ I’m writing my book in fifth person, so
every sentence starts out with: “I heard from this guy who told somebody …”

LINK:getting-your-vegetables/

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Walking away from pain and developing strategies for wellness

Walking away from pain and developing strategies for wellness

Pain is the number 1 reason that people visit doctors of any type. Addressing the pain properly will have an impact on your level of wellness. Most people want to feel good, have plenty of energy, sleep like a baby and maintain good focus and mental function. Depending on how you deal with your pain will have an impact on all of these. Drugs will interfere with every one of these wellness goals. If you have pain then fix the reason for the pain. Suppressing PAIN with drugs leads to the overall toxic burden on the body and allows you to use a part that the body is trying to rest and protect. Correcting the cause of pain will allow full function to return to that part of the body without further damage.

 When it comes to joint pain alignment is one of the key components of restoring normal function. Chiropractic physicians work on virtually every joint in the body restoring mobility and flexibility. Blood and nerve flow travels through joints in the body and thus can be interfered with due to misalignments. Inflammation is a result of chronic joint misalignmentsand can contribute to slow repair time.

epa dhaDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CLICK TO ORDER

EPA and DHA have two protective roles: First they lessen the synthesis and enhance clearance of cholesterol and triglycerides as well as inhibiting the uptake of another essential fatty acid which is substrate for the pro-aggregatory, pro-inflammatory and vasoconstrictive prostaglandin-2 series.

 

InflamaseDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CLICK TO ORDER

INFLAMASE  The single most potent anti-inflammatory substance is A-Chymotrypsin. Although many supplements have Chymotrypsin-Trypsin combinations, only Inflamase contains pure A-Chymotrypsin. The addition of Bromelain, SOD, Catalase, and the enzymes listed above, make Inflamase the most complete broad spectrum anti-inflammatory currently available. During the inflammatory process, fibrinogen becomes polymerized into fibrin and impairs circulation within the affected tissue. The enzymes in Inflamase will circulate freely until they are impaired by this fibrin blockage. At this point theyadhere to fibrin, depolymerize the occlusion and restore drainage to the inflamed tissue.

Along with chiropractic treatments these 2 nutritional products can help get to the source of the pain and promote the healing of the tissues. Seek solutions for your health problems don’t just cover up the symptoms.

To your better health,

Dr. Keefe

If you have not set up your account at natural partners then go to npscript.com/Keefeclinic and set up an account (if a code is asked for use 6631111). There is no charge to set up this account and they do not sell email addresses. Once the account is set up you can order any of their over 9000 products in the comfort of your own home and have them shipped to your door. Note: for period of timeyou can get free shipping, order today! For help ordering call 888-950-2767

WEEKLY HEALTH UPDATE Week of: Monday June 6, 2016

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

 IN THE NEWS: IN DEFENSE OF ANTIDEPRESSANTS Do antidepressants work? The notion that they don’t—that Prozac, Lexapro and other drugs are little more than placebos with side effects—has become mainstream. “Antidepressant Lift May Be All in Your Head,” a typical headline reads, atop an article citing research from medical journals. With as many as one in eight American adults now taking an antidepressant, the stakes are high. NOTE: interesting article considering the fact that more than one study has shown natural approaches to depression equal to the drug approach and sometimes better, particularly if you’re talking side effects. The drug benefits tend to show up better in severe depression yet that doesn’t mean the natural approach might not be equally as effective. Wisdom would say try a natural approach 1st then if that doesn’t work consider drugs.

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WELLNESS: Antidepressant Alternatives Proven to Work 1. Cognitive behavioral therapy (CBT) Cognitive Behavioral Therapy seeks to help people change how they think about things. Within 20 sessions of individual therapy, approximately 75 percent of patients experience a significant decrease in their symptoms. 2. St John’s wort St John’s wort (Hypericum perforatum) is commonly used for the treatment of depressionIt can be at least as effective as paroxetine (Paxil) in the treatment of moderate to severe depression in the short term. 3. S-Adenosylmethionine (SAMe) . Several scientific studies indicate that SAMe may be useful in the treatment of depression. 4. Light Therapy Light therapy is an effective treatment for seasonal affective disorder, and it may reduce the symptoms of non-seasonal depression as well. 5. Exercise The antidepressant effect of regular physical exercise is comparable to potent antidepressants like Sertraline. 5. 5-Hydroxytryptophan (5-HTP) The evidence suggests 5-HTP and tryptophan are better than a placebo at alleviating depression. . 6. B Vitamins Folic acid deficiency has been noted among people with depression. Vitamin B6, or pyridoxine, is the cofactor for enzymes that convert L-tryptophan to serotonin, so vitamin B6 deficiency might result in depression. And there is some evidence that people with depression respond better to treatment if they have higher levels of vitamin B12.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CHIROPRACTIC: Chiropractic Can Help Depression and Anxiety A case study published in the Journal of Upper Cervical Chiropractic Research on June 20, 2013, reports on the results of a case series showing chiropractic helping patients with depression and anxiety. This case series was looking for follow up on previous surveys showing that chiropractic patients felt chiropractic care helped with their mental and emotional states. The authors begin by reporting that a previous study showed that in a survey of 2818 patients who completed chiropractic care, 76% of those patients reported a mental/emotional improvement, as well as positive changes in stress and life enjoyment over a period of several months following the chiropractic care. Additional prior studies also showed chiropractic care assisting patients with these types of mental health disorders.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: A man asks a farmer near a field, “Sorry sir, would you mind if I crossed your field instead of going around it? You see, I have to catch the 4:23 train.” The farmer says, “Sure, go right ahead. And if my bull sees you, you’ll even catch the 4:11 one

 LINK: /anxiety-depression-and-your-gut    

 

Boron-a vital trace mineral

Boron

Boron is a vital trace mineral that is required for the normal growth and health of the body. Many dangerous conditions like arthritis and osteoporosis are naturally managed by Boron, and it helps to reduce menopausal symptoms as well. It is believed that boron improves the natural ability of the human body to absorb calcium and magnesium.

Important Sources of Boron

Fruits like apples, oranges, red grapes, pears, plums, kiwis, sultanas, dates, as well as certain vegetables, avocado, soybeans and nuts are rich sources of boron. Chickpeas, borlotti beans, hazel nuts, currants, peanut butter, red kidney beans, tomato, lentils, olive, onion, potato wine, and beer are also notable sources of Boron. There are so many sources that there is no reason to ever suffer from a deficiency.

Deficiency Symptoms of Boron

Although all of the deficiency symptoms of boron are not fully understood, it is known that boron deficiency might result in the abnormal metabolism of calcium and magnesium. Some of the other symptoms include hyperthyroidism, sex hormone imbalance, osteoporosis, arthritis and neural malfunction.

Boron is an essential trace element that is largely overlooked. However, it is crucial to include boron in the daily diet to ensure a healthy and disease-free life. Some of its benefits include the following:

Health Benefits of Boron

Prevents Arthritis: Boron is a successful treatment option for arthritis and in more than 95% of cases, significant improvement was noticed by effectively increasing calcium integration into the cartilage and bone. With increasing age, the bones might become weak and porous and boron can stem this deterioration by ensuring that calcium levels are maximized and used effectively.

Reduces Severity of Rheumatoid Arthritis: Boron greatly reduces the allergenic and inflammatory conditions that are typically associated with rheumatoid arthritis.

Used for Body Building: Boron is able to enhance the testosterone levels in males; this quality is increasingly taken advantage of by male body builders and athletes. Although some weight lifters prefer to take boron supplements to enhance their testosterone levels, there has been no concrete evidence or explanation of the mechanism by which is helps to make them any more successful.

Helps in Bone Health: The bone building capacities of boron are often ignored in favor of calcium. However, boron actually works in unison with calcium to strengthen the bones. It plays a very important role in minimizing the risks of osteoporosis and arthritis. Boron also helps in the metabolism of minerals that are involved in bone development such as calcium, magnesium and copper. Furthermore, boron affects various hormones, including estrogen and testosterone, which are also related to the overall health of the body’s bones.

Estrogen Production: Boron can improve the production of estrogen in menopausal women, and can bring back their sex drive within a few days of treatment. Boron increases the level of natural sex hormones in the body, thereby reducing the need for hormone replacement therapy or other pharmaceutical solutions.

Embryonic development: Boron appears to be essential for reproduction and the development of the fetus, although not much information is available on this property, and research is ongoing.

Prevents Post-Menopausal Osteoporosis: Boron can ease the symptoms such as hot flashes and night sweats that are typically associated with menopause, and it ensures that mineral levels remain at appropriate levels, since post-menopausal women often suffer from hormonal imbalances that can skew many of the body’s most important systems.

Cancer therapy: Boron neutron capture agents are used for cancer therapy and in the development of strong enzyme inhibitors. Boron compounds are also used as antibody mimics that can easily identify biologically important saccharides.

Proper Cell Membrane Function: Boron plays an important role in maintaining cellular and organ membrane functions and in stabilizing the hormone receptors so the bodily processes go smoothly.

Prevents Blood Clots: It is believed that boron can influence some of the blood clotting factors in the body. However, mores studies need to be done to authenticate this finding, which would make boron a major ally in the fight against heart disease!

Congestive Heart Failure: Boron can significantly alleviate the difficulties caused by congestive heart failure conditions.

Lowers Plasma Lipid Levels: Boron helps to reduce lipid accumulation and enables the removal of cholesterol through various means, thereby reducing the chances of developing conditions like atherosclerosis and blood clots, and protecting the body against strokes and heart attacks.

Decreases Fungal Infections: Boron protects the body from a host of parasitic attacks such as Candida Albicans and other nasty fungal infections.

Brain Function and Cognitive Performance: Studies have shown that boron can enhance brain function, eye-hand coordination, short-term memory and the powers of concentration.

Enzyme Inhibitors: Boron might inhibit some harmful enzymes from forming or acting, while simultaneously serving as a co-factor for other beneficial enzymatic reactions.

To order click link:

http://www.npscript.com/keefeclinic/boron-plus-6mg-/DL0275PAR

If you have not set up your account at natural partners then go to npscript.com/Keefeclinic and set up an account (if a code is asked for use 6631111). There is no charge to set up this account and they do not sell email addresses. Once the account is set up you can order any of their over 9000 products in the comfort of your own home and have them shipped to your door. Note: for period of time you can get free shipping, order today! For help ordering call 888-950-2767