WEEKLY HEALTH UPDATE Week of: Monday Nov. 20, 2017

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

DIET: Can you REALLY eat yourself happy? You really are what you eat – and your brain health and mood are no exception. For example: Junk food really can affect our mental health by causing blood sugar highs and lows. This interferes with brain chemicals that affect mood. Protein is vital to make serotonin and dopamine – which are key to our mental health. There are crucial nutrients that our brain requires in tiny amounts that can really affect our mental state. They include B vitamins, iron, calcium, magnesium, chromium, zinc and selenium. When you feel tired, do you reach for a sweet snack? And when you’re upset, do you find solace in chocolate, ice-cream or a bag of chips? Research confirms that you are more likely to turn to junk food when you’re in a bad mood, as their high fat and sugar content activates pleasure centres in the brain, triggering the release of ‘feel-good’ neurotransmitters such as dopamine and serotonin. But there’s a catch. Self-medicating with junk food also leads to blood sugar highs and lows that interfere with how these brain chemicals function to regulate mood. The overall effect can worsen your mental health. NOTE:Eating a variety of whole foods, real foods, supply your brain with the essential nutrients that can help produce a sense of well-being and higher moods. Eating smart is not only good for your well-being but for your families as well.

IN THE NEWS: Poor sleep linked to toxic buildup of Alzheimer’s protein, memory loss Sleep may be a missing piece in the Alzheimer’s disease puzzle. UC Berkeley scientists have found compelling evidence that poor sleep — particularly a deficit of the deep, restorative slumber needed to hit the save button on memories — is a channel through which the beta-amyloid protein believed to trigger Alzheimer’s disease attacks the brain’s long-term memory. “Our findings reveal a new pathway through which Alzheimer’s disease may cause memory decline later in life,” said UC Berkeley neuroscience professor Matthew Walker, senior author of the study published today in the journal Nature Neuroscience. A 2013 University of Rochester study found that the brain cells of mice would shrink during non-rapid-eye-movement (non-REM) sleep to make space for cerebrospinal fluids to wash out toxic metabolites such as beta-amyloid. “Sleep is helping wash away toxic proteins at night, preventing them from building up and from potentially destroying brain cells,” Walker said. “It’s providing a power cleanse for the brain.” NOTE: We have tools to help improve the quality of your sleep.

 

CHIROPRACTIC: Natural healthcare can help you There are many reasons for the shift in healthcare. Some people are concerned about the side effects that drugs have, (2000 deaths per week over 1 million injuries per year), some people have a sense of body ecology and don’t want to put any artificial substances within their body. Some people have discovered drugs mainly cover-up symptoms and never get to the root of your problem, and are more concerned with maximizing their health than just making some symptoms disappear. I’m sure you have seen either a popular magazine or news program on TV, the benefits of different natural healthcare techniques. Chiropractic is the world’s largest natural healthcare profession and specializes in finding the root cause of health problems and helping restore patients to better health through natural methods. At Keefe clinic these are the principles that we specialize in. We promise you that we will not just cover-up your symptoms and allow the underlying condition time to get worse. Chiropractic care, homeopathic care, individualized diet, acupuncture, nutritional therapy, muscle therapy and exercise, whatever it takes to move your body from disease to health, dysfunction to realizing your genetic potentials. We will customize a program to fit your particular health needs, from low back pain and headaches to digestive problems and PMS. From ear infections in babies to arthritis or heart disease and the geriatric patient, we offer the latest and natural healthcare. For more information visit our website: www.Keefeclinic.com

FUNNY BONE: Borrow money from pessimists — they don’t expect it back.@@ 99% of lawyers give the rest a bad name.@@82.7% of all statistics are made up on the spot.@@A clear conscience is usually the sign of a bad memory.@@All those who believe in psycho kinesis, raise my hand.@@OK, so what’s the speed of dark?@@How do you tell when you’re out of invisible ink?.@@ What do you get if you divide the circumference of a pumpkin by its diameter? PUMPKIN PI @@ An actor had been out of work for 15 years because he always forgot his lines. Then one day he got a phone call from a director who wanted him for a big part in a play. All he had to say was “Hark! I hear the cannon roar! After much worry the actor decided to take the role. Opening night arrived, and while he waited in the wings, the actor muttered to himself “Hark! I hear the cannon roar! Hark! I hear the cannon roar! The time for the entrance finally came and as the actor made his appearance, he heard a loud brooooom! He turned around and said, “What the heck was that?” -Robert De Nero
                                                              

Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

WEEKLY HEALTH UPDATE Week of: Monday Nov 6, 2017

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

IN THE NEWS: Study finds overweight teenage girls and young women have a high risk of heart disease An alarming 30 per cent of surveyed women were found to have high blood pressure  – with the same percentage of participants also overweight or obese – according to research undertaken by the Royal Women’s Hospital and University of Melbourne. Females as young as 16 recorded high blood pressure, greatly increasing their risk of heart disease or stroke in the future. Dr Subasinghe also said the choices women make in their teens and early 20s are crucial to future health. ‘We know obesity has a detrimental impact on the health of our nation but it was quite shocking to see such high levels of blood pressure in this young age group of otherwise healthy women,’ she said. ‘We also found that high physical activity was strongly associated with a reduced risk of elevated blood pressure, so I would encourage all young women to consider their own lifestyle behaviours and habits today and what changes they could make to improve their heart health for the future.’  Heart disease kills four times more Australian women than breast cancer, according to figures from Heart Research Australia – making it the second biggest killer in the country after dementia. NOTE: Inflammation is the key to heart disease ask the front desk for an anti-inflammatory foods list.

WELLNESS: COLLARD GREENS are a close relative of kale and packed with many of the same nutrients found in all dark leafy greens: vitamins K, A and C, as well as calcium. Collard greens (Brassica oleracea acephala) are considered to be a descendent of loose-leafed wild cabbage found in in many parts of Europe more than 2,000 years ago. Nicknamed collards, these dark leafy greens are part of the cruciferous vegetable family. Some of the close relatives of collards are: Bok choy, Broccoli, Brussels sprouts, Cabbage, Kale. Because conventional collard crops may be treated with pesticides, you should always buy organic or, better yet, grow your own. Collards are easy to grow and can be harvested twice a year due to their high frost tolerance; some suggest a touch of frost lends collards a sweeter taste. Collard greens possess anti-inflammatory, antioxidant, cancer-fighting and cholesterol-reducing properties, making it a healthy addition to most diets. In general, regularly consuming large amounts of collard greens may not be advisable if you: Have a thyroid problem: Collards contain goitrogens, which have been shown to interfere with iodine absorption when consumed in large amounts. Suffer from oxalate kidney stones: Intake of high-oxalate foods, particularly beet greens, spinach and Swiss chard, and collards to a lesser degree, is thought to be a causative factor in the development of kidney stones. Take anticoagulants (blood thinners) such as warfarin: The high amount of vitamin K found in collards may be concerning because vitamin K plays a major role in blood clotting. “In a recent study, steamed collard greens outshined steamed kale, mustard greens, broccoli, Brussels sprouts and cabbage in terms of its ability to bind bile acids in the digestive tract. When this bile-acid binding takes place, it is easier for the bile acids to be excreted from the body. Since bile acids are made from cholesterol, the net impact of this bile-acid binding is a lowering of the body’s cholesterol level. It’s worth noting that steamed collards show much greater bile-acid binding ability than raw collards.” Collards also pack a wealth of cancer-fighting glucosinolates that support healthy detoxification and fight inflammation. Notably, collards are rich in phytonutrients such as di-indolyl-methane and sulforaphane, which have been shown to both inhibit cancer cell growth and kill cancer cells, especially with respect to breast, cervical, colon, prostate and ovarian cancer.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CHIROPRACTIC: IN SEARCH OF NATURAL HEALTH Health is a natural expression of a normally functioning body. In order for an illness to get a foothold the normal function of the body has to be compromised. Chiropractic has discovered factors that can compromise body health which include: altered communication within the body due to misalignments, toxins from the environment and accumulating toxins due to poor body housekeeping, hormone imbalances related to dysfunctions within the body and disruptors from our foods and environment, faulty regulation of stress hormones due to a lack of exercise, rest and relaxation and the lack of proper building blocks due to faulty diet. When we see a patient who suffers from a specific health concern one of our jobs is determined which of the previous issues are in effect. You will notice none of the issues presented included the deficiency of pharmaceutical drugs. There are rare cases where genetics, permanent damage from injuries and other factors would require drugs and surgery as a first approach. In the vast majority of cases the first approach should be the Five Laws of Health: diet, exercise, positive mental and spiritual attitude, rest and relaxation and the removal of communication interference through spinal adjusting. If your nervous system can’t control and coordinate properly then you will never be in good health. But if you’re nervous system doesn’t have the building blocks i.e. nutrients in order to control and coordinate good health and that will be a limiting factor. At Keefe Clinic we try to utilize a holistic approach in order to address the different factors limiting the expression of vibrant health and thus restoring health naturally.

FUNNY BONE: A guy is sitting at home when he hears a knock at the door. He opens the door and sees a   snail on the porch. He picks up the snail and throws it as far as he can. Three years later there’s a knock on the door. He opens it and sees the same snail. The snail says: ‘What the heck was that all about?’@@ It’s the World Cup Final, and a man makes his way to his seat right next to the pitch. He sits down, noticing that the seat next to him is empty. He leans over and asks his neighbour if someone will be sitting there. ‘No,’ says the neighbour. ‘The seat is empty.’ ‘This is incredible,’ said the man. ‘Who in their right mind would have a seat like this for the Final and not use it?’ The neighbour says, ‘Well actually the seat belongs to me. I was supposed to come with my wife, but she passed away. This is the first World Cup Final we haven’t been to together since we got married.’ ‘Oh, I’m so sorry to hear that. That’s terrible….But couldn’t you find someone else, a friend, relative or even a neighbour to take her seat?’ The man shakes his head. ‘No,’ he says. ‘They’re all at the funeral.’

Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic