John H. Keefe III, D.C.
IN THE NEWS: Magnesium preventing cancer Pancreatic cancer – which claims roughly 49,000 lives every year in the United States – is notoriously difficult to detect and treat, conventionally speaking. Sadly, rates of this lethal cancer have been rising steadily over the past ten years, and the National Cancer Society predicts that there will be over 55,000 new cases diagnosed in 2018 alone. Yet, we know based on published research, that magnesium deficiency can play a role in the development of this dreadful disease. Fact: magnesium deficiency is common in the United States – with the World Health Organization reporting that less than 60 percent of the American adult population ingests enough of this life-sustaining essential mineral. Let’s take a closer look at some of the ways in which magnesium intake impacts your health – and some methods for increasing levels. Scientists found that magnesium levels were associated with pancreatic cancer risk, with the odds of the disease rising by 24 percent for every 100 mg decrease in daily magnesium intake. And, if intakes dropped to less than 75 percent of the recommended daily amount – established by the Institute of Medicine as 420 mg a day for men and 320 mg a day for women – the risk of pancreatic cancer rose by a stunning 76 percent.
WELLNESS: Honey is a blend of sugar, trace enzymes, minerals, vitamins, and amino acids that has antibacterial, anti-fungal, and antioxidant properties. Honey works as well as dextromethorphan, a common ingredient in over-the-counter cough medications, to soothe cough and related sleeping difficulties. Unprocessed honey can help treat skin infections, helps wounds heal, and improves dandruff and itchy scalp. It takes about 60,000 bees, collectively traveling up to 55,000 miles and visiting more than 2 million flowers, to gather enough nectar to make one pound of honey. Choose raw, unfiltered honey for medicinal properties; most honey on the market is highly processed and may even contain additives like corn syrup. Manuka honey is produced in New Zealand by bees that pollinate the native manuka bush. Advocates say it treats wound infections and other conditions. Components of Manuka Honey Hydrogen peroxide is produced by honey. It gives most honey its antibiotic quality. But some types of honey, including manuka honey, also have other components with antibacterial qualities. Another antibacterial component in manuka honey is methylglyoxal (MG). MG is a compound found in most types of honey, but usually only in small quantities. In manuka honey, MG comes from the conversion of another compound — dihydroxyacetone — that is found in the nectar of manuka flowers. MG is thought to give manuka honey some of its antibacterial power. The higher the concentration of MG, the possibly stronger the antibiotic effect. But, there may also be other compounds involved in the medicinal effect of manuka honey.
CONDITION OF THE WEEK: Health is a choice Working with patients for over 42+ years I’ve learned the importance of proper lifestyle choices. It’s been said there are no incurable diseases just some incurable patients. Outside of rare genetic disorders most people have the inborn ability to live a healthy, pain-free life. But that ability requires making quality life choices. I’m pretty sure most people realize what shape your house would be in you never cleaned it in 20 years. A similar thing is true about your body; if you’re not proactive in taking care of your health then complicated health issues can develop that take time to repair. Unfortunately, in most cases, we are unaware that our bodies are breaking down because we have no obvious symptoms. It’s similar to drinking water, as we age our sense of thirst diminishes and we can be significantly dehydrated and not even know it. A lot of times it is just simple things that need to be addressed in order to maintain excellent health. Movement is important, you don’t have to be conditioning for the Olympics to stay in good health even three days a week of walking or other exercises can have a significant benefit. Rest and relaxation including refreshing sleep are crucial for regulating stress hormones that can have a profound effect on your health over time. Positive mental and spiritual attitude have a healing effect on the mind as well as the body, practicing an act of kindness not only helps others in our society but floods your body with important hormones and chemicals that not only give you a sense of well-being but have health-promoting benefits. Since the nervous system controls and coordinates, everything in the body maintaining a stress-free nervous system through regular chiropractic adjustments are crucial. Chiropractic keeps the communication channels open and allows the body to self-regulate and heal. And what you put in your mouth is crucial, it has been said that “We dig our own graves with a fork.”
FUNNY BONE: What did the skeleton say while riding his Harley Davidson motorcycle? I’m bone to be wild!@@ What did the skeleton say before dinner? BONE appetite. His whole family found that HUMERUS.@@ I AM A SEENAGER (Senior teenager) I have everything that I wanted as a teenager, only 50 years later. • I don’t have to go to school or work. • I get an allowance every month. • I have my own pad. • I don’t have a curfew. • I have a driver’s license and my own car. • And I don’t have acne. Life is Good!@@ A pilot is flying a small, single-engine, charter plane with a couple of really important executives on board into Seattle airport. There is fog so thick that visibility is 40 feet, and his instruments are out. He circles looking for a landmark and after an hour, he is low on fuel and his passengers are very nervous. At last, through a small opening in the fog he sees a tall building with one guy working alone on the fifth floor. Circling, the pilot banks and shouts through his open window: “Hey, where am I?”. The solitary office worker replies: “You’re in an airplane.”. The pilot immediately executes a swift 275 degree turn and executes a perfect blind landing on the airport’s runway five miles away. Just as the plane stops, the engines cough and die from lack of fuel. The stunned passengers ask the pilot how he did it. “Elementary,” replies the pilot, “I asked the guy in that building a simple question. The answer he gave me was 100% correct but absolutely useless; therefore, I knew that must be Microsoft’s support office and from there the airport is three minutes away on a course of 87 degrees.”
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