WEEKLY HEALTH UPDATE Week of: Monday July 16, 2018

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care. 

IN THE NEWS: Kids whose mothers do these 5 things are 75% less likely to be obese The best thing mothers can do to ensure their kids avoid developing obesity may be to take care of themselves. That’s the main takeaway from a study looking at mothers and children published Wednesday in the British Medical Journal. Childhood obesity rates have more than tripled in the US since the 1970s, according to the CDC. Nearly 20% of kids and teens aged 6 to 19 now qualify as obese. Being obese as a child comes with serious long-term health effects, including higher risk for diseases including asthma, bone and joint problems, sleep apnea, type 2 diabetes, depression, and risk factors for heart disease. According to the study, genetics play an important role in obesity, but researchers think lifestyle factors may be behind the increased rate in recent decades. So the study authors decided to analyze lifestyle choices of mothers and children to see how they affected obesity rates. Obesity risk is lowest for children whose mothers make five healthy lifestyle choices. These mothers maintain a healthy weight, exercise at least the recommended 150 minutes per week, and don’t smoke. They eat a high quality diet, determined by high intake of vegetables, fruits, nuts, whole grains, healthy fats, and low consumption of sugary beverages, red and processed meat. Finally, they drink light to moderate amounts, quantified as two small glasses of wine or one standard pint of beer a day.

WELLNESS: Obesity makes breast cancer cells more aggressive We already know that obesity diminishes health in a number of ways. Now the increased spread of breast cancer can be added to that list. Research out of Heidelberg University Hospital and Helmholtz Zentrum München, Technische Universität München (TUM) has yielded some enlightening discoveries. During their research, the European scientists found that obesity causes cytokines to be released into the bloodstream. This in turn impacts the metabolism of breast cancer cells, causing them to become much more aggressive. Losing excess body weight will reduce the risk of breast cancer metastasis: Breast cancer metastasis and recurrence after tumor surgery is the primary cause of deaths from cancer in women. Other studies have linked obesity with aggressive breast cancer forms. Important note: Postmenopausal women are at an even higher risk of developing breast cancer that metastasizes. Naturally, we all understand the importance of maintaining a healthy weight for good health. These research results should give overweight women – at a high risk for breast cancer – even more incentive to lose weight. Take action today: Favor organic (chemical free) fruits and vegetables; eat high-quality protein while avoiding processed foods. Lower mental and emotional stress – especially the repair of toxic personal relationships. Exercise on a regular basis – even if it’s just walking. And, finally, replace those toxic personal care or household cleaning products with safer versions that use natural ingredients like, essential oils. These steps will go a long way to reducing your risk of cancer or any other chronic health problem.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CHIROPRACTIC: KIDS AND TECH NECK Neck problems are becoming way too common with today’s technology. Over the years the development of the proper position of computer monitors and keyboards have become better understood but with today’s smartphones we are back to the starting line. The average head weighs about 10 pounds and it sits on the smallest vertebra in the body. When you lean your head forward just 1 inch you develop up to 16 to 18 pounds of pressure on your spine particularly your low back. This steady head forward posture puts the muscles, discs and joints in the neck under a lot of stress. Over time this can alter the normal curve in the neck leading to degenerative changes. As this process develops headaches, neck tension, eyes and sinus symptoms, shoulder problems, elbow problems, carpal tunnel syndrome are just a few of the issues that can develop. You add the effect of technology on poor sleeping habits you become a neck problem waiting for the point of explosion i.e. symptoms. Unfortunately degenerative changes in the neck don’t always show up symptomatically for a decade or more. When you feel the first symptoms the underlying problem could be very hard to fix. For your kids’ sake you need to discuss keeping the phone out in front of them so they don’t have to bend their head forward and down. Chiropractic adjustments are the most effective treatment for tech neck.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

 FUNNY BONE: Q. Why did the invisible man turn down the job offer? A. Because he just couldn’t see himself doing it.@@ Wife: “In my dream, I saw you in a jewelry store and you bought me a diamond ring.” Husband: “I had the same dream and I saw your dad paying the bill.”@@ I just ended a long-term relationship today. I’m not too bothered, it wasn’t mine.@@ Never lend money to a friend. It’s dangerous. It could damage his memory.@@ Every day I get up and look through the Forbes list of the richest people in America. If I’m not there, I go to work.@@ Money isn’t everything, but it certainly keeps you in touch with your children.@@ You take away the looks, money, intelligence, charm and success and, really, there’s no real difference between me and George Clooney.@@ I saw a sign that said “Watch for children” and I thought, “That sounds like a fair trade”.

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WEEKLY HEALTH UPDATE Week of: Monday July 9, 2018

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

 

IN THE NEWS: Conspiracy to Hide New Data on Water Pollution A major government report showing widespread contamination of U.S. water supplies with toxic chemicals was kept from the public for months in order to prevent a “potential public relations nightmare”. The report, prepared by the U.S. Department of Health and Human Services’ (HHS) Agency for Toxic Substances and Disease Registry (ATSDR), focused on perfluoroalkyl chemicals (PFASs), widely used in nonstick cookware, carpet, fabrics, coatings for paper and cardboard packaging and firefighting foams. Widespread water contamination with PFASs was noted near military bases, chemical plants and elsewhere in the U.S.; PFASs have been linked to negative liver, cardiovascular, endocrine, immune, reproductive and developmental effects. The report warned that the chemicals could harm human health at levels significantly lower than those deemed safe by the U.S. Environmental Protection Agency (EPA).NOTE: the EPA has been warning people in large cities to boil the water before they drink it. Now even small towns are dealing with unsafe water. For your families health drink filtered water or buy a filtering system that can make tap water safe.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: STAY WELL, REDUCE INFLAMMATION To reduce levels of inflammation, aim for an overall healthy diet. If you’re looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils. Here are five remedies to reduce joint pain and inflammation: Bromelain. Bromelain is a powerful enzyme found in the most delightful tropical fruit, pineapple. …Turmeric. Turmeric is a root. …Devil’s Claw. Devil’s claw is definitely not the paw of a devil but it kind of looks like one!  White Willow Bark. …Egg Membrane. Here are a couple of recipes to help reduce inflammation. Vegetables & Chickpeas: 2 tablespoons coconut oil or ghee-1 (15 ounce) can chickpeas, rinsed and patted dry-1 teaspoon garam masala or Indian curry powder-1 cup roasted root vegetables (see associated recipe)-1 teaspoon sugar or honey-¼ teaspoon kosher salt-¼ teaspoon ground pepper-2 tablespoons lemon juice-2 tablespoons low-fat plain yogurt or tahini-Chopped fresh herbs, such as mint, parsley and/or cilantro, for garnish. Mediterranean Tuna-Spinach Salad 2 tablespoons feta cheese-2 tablespoons parsley-2 cups baby spinach-1 medium orange, peeled or sliced

 

 Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

CONDITION OF THE WEEK: Autoimmune diseases, when your immune system doesn’t like you. Allergies are something that we see all the time and respond well to treatment. When you have allergies, say to ragweed, ragweed isn’t trying to attack you but your immune system thinks it is. All the symptoms from hayfever are caused by your body fighting a non-enemy. That fight can become serious if it starts closing off air passages. There is another condition that similar to allergies and those conditions fall under the umbrella of autoimmune disease. There are more than 80 types of autoimmune diseases, and some have similar symptoms. This makes it hard for your health care provider to know if you really have one of these diseases, and if so, which one. Getting a diagnosis can be frustrating and stressful. Often, the first symptoms are fatigue, muscle aches and a low fever. The classic sign of an autoimmune disease is inflammation, which can cause redness, heat, pain and swelling. The presence of a large amount of autoantibodies or ANAs can indicate an autoimmune disease. ANAs could signal the body to begin attacking itself which can lead to autoimmune diseases,  including lupussclerodermaSjögren ’s syndromepolymyositis/dermatomyositis, mixed connective tissue disease, drug-induced lupus, and autoimmune hepatitis. A positive ANA can also be seen in juvenile arthritis. The good news about autoimmune disease is that, like allergies, the conditioning most cases can be addressed naturally. Some of the treatment is similar to our program for general allergies. The thymus gland which is under your breastbone just below your thyroid is a big player in a lot of autoimmune diseases. The overall approach will include: detox, chiropractic adjustments to reestablish normal control over the immune system, dietary changes to balance blood chemistry, nutritional therapy to rebuild and balance the immune system and the elimination of general allergies. Chiropractic offers a drug-free, safe approach to autoimmune disease.

FUNNY BONE: Yesterday I saw a guy spill all of his Scrabble letters on the road. I asked him, “What’s the word on the street?”@@Why can’t you explain ponds to kleptomaniacs? They always take things literally.@@What’s the difference between a cat and a comma? A cat has claws at the end of paws; a comma has a pause at the end of a clause,@@what did the tin man say when he got run over by a steamroller? “Curses! Foil again!”@@What did the sharks say when he need a clownfish? This tastes a little funny.@@Once my dog ate all the Scrabble tiles. He kept leaving little messages around the house.@@ Reporters interviewing a 104-year-old woman: ‘And what do you think is the best thing about being 104?’ the reporter asked. She simply replied, ‘No peer pressure.’

 

 

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WEEKLY HEALTH UPDATE Week of: Monday July 2, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

IN THE NEWS: Keep Mosquitos away for good with these simple tricks There’s nothing like a summer night gathered around a campfire or hanging on the porch, enjoying the cool breeze after a long hot day. The only downside? Mosquitos! Those pesky bugs can easily ruin a fun summer night. There are a few unique hacks that can help your mosquito-blocking efforts even further. Remove water sources You may be surprised to know that having accessible water sources can stand as a threat to the number of mosquitos around your home. Why? Because mosquitos actually lay their eggs in standing or slow moving water. By cutting these water sources, you are cutting the number of mosquitos laying eggs around your home—and in return, having fewer mosquitos around the house in general. Use oil from lemon eucalyptus This may seem like a myth, but oil from lemon eucalyptus is actually recommended by multiple government sources as an insect repellent (including the Center for Disease Control and Prevention). It doesn’t just have to be DEET. If you’re looking for a more natural remedy to keep the mosquitos away, this oil will do the trick. Avoid scented body products Although some scents work as a repellent for mosquitoes, other body lotions or perfumes can actually attract these pests. The best thing to do is stay away from fancy smelling perfumes, colognes, body washes or lotions if you plan on spending time outside during high mosquito activity hours. These hours are typically dusk to dawn between April and October. Wear light clothing Not light in weight, although in the summer that is a given. But light-colored clothing. Turns out mosquitoes are attracted to darker colored materials. As for the length, if you can cover up, you should do so. Wearing long sleeves and pants will significantly reduce the number of mosquito bites you accumulate by the end of the evening.

WELLNESS: 3 Big Reasons to Choose Natural Cures and Natural Remedies Over Orthodox Medical Treatments… #1. Safety: It’s shocking to realize that over 200,000 people die in the U.S. each year from taking prescription medication. That’s right, over 200,000! Another 300,000 people die every year in hospitals as a result of medical negligence. That’s over half a million people each year (and these statistics are very conservative).  So how many people die each year from using natural health remedies and alternative medicine… virtually zero! #2. Cheaper: Orthodox medical treatments can cost you a small fortune – private health insurance, the cost of medications, Medicare and doctor’s bills (even if you don’t pay for it directly, you pay for it in your taxes). Natural cures and natural remedies, on the other hand, are far cheaper. Especially if you grow some of the home remedies in your own garden! #3. They work better: Yes, it’s a fact. Natural remedies and cures work better than orthodox medical treatments. Why? Because they treat the underlying cause, not just the symptom.  For instance, blood pressure drugs will lower your blood pressure (treat the symptom). But the underlying cause of your high blood pressure (mineral deficiency/pH imbalance) still continues on. If it’s not rectified, death can be the ultimate result! However, by using natural treatments and natural cures the root cause of the problem  is addressed (lack of magnesium and vitamin D). So the “cure” will be real and permanent.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

 CHIROPRACTIC: THE CHIROPRACTIC APPROACHChiropractic is a healthcare discipline that emphasizes the inherent recuperative power of the body to heal itself without the use of drugs or surgery. The practice of chiropractic focuses on the relationship between structure (primarily the spine) and function (as coordinated by the nervous system) and how that relationship affects the preservation and restoration of health.” Chiropractic is the second largest healing art in America and the world’s largest “natural” healing art. Because healthcare is so competitive there have been aggressive attempts to discredit chiropractic and to maintain a monopoly by some in the healthcare industry. Chiropractic has survived and thrived because as a chiropractic physician I offer something unique. It is been said, “To someone who only has a hammer everything looks like a nail”. Chiropractic takes a more holistic approach. We work at De-stressing and balancing the function of the nervous system, matching diet to a patient’s genetic makeup, balancing blood chemistry through nutritional therapy, working with the bodies detox pathways to help the body eliminate poisons along with other approaches. To try to help everyone get well using just one tool is an invitation for failure. One of the biggest problems in helping patients gain better health is the fact they don’t bring up certain issues because they didn’t realize we have tools for that. If your body is not functioning properly it’s important that you realize there is a cause for that. My biggest task, as a chiropractic physician, is to find the cause and fix the cause. If you or someone you know suffers from a chronic healthcare problem or chronic pain try chiropractic first.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

 FUNNY BONE: A woman was flying from Seattle to San Francisco. Unexpectedly, the plane was diverted to Sacramento along the way. The flight attendant explained that there would be a delay, and if the passengers wanted to get off the aircraft the plane would be re-boarded in 50 minutes… Everybody got off the plane except one lady who was blind…. A man had noticed her as he walked by and could tell the lady was blind because her guide dog lay quietly under the seat in front of her throughout the entire flight… He could also tell she had flown this very flight before because the pilot approached her, and calling her by name, said, “Kathy, we are in Sacramento for almost an hour, would you like to get off and stretch your legs?” The blind lady said, “No thanks, maybe Buddy would like to stretch his legs.” All the people in the gate area came to a complete standstill when they looked up and saw the pilot walk off the plane with the guide dog for the blind! Even worse, the pilot was wearing sunglasses! People scattered. They not only tried to change planes, but they were trying to change airlines!

 

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WEEKLY HEALTH UPDATE Week of: Monday June 25, 2018

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: Video games: risky or beneficial Playing video games may lead to improvements in areas of attention, cognitive control and workload, visuospatial skills and more. Video games may alter the reward-processing areas of your brain, potentially leading to addiction, and may desensitize players to violence. If you play video games on your TV or computer at night, be sure to take steps to protect yourself from exposure to blue light from the screen (such as wearing blue-blocking glasses after sundown). Addicted to video games: At an addiction treatment center in Amsterdam, in the Netherlands, teenagers and young adults begin detox by admitting they are powerless over their addiction. But these addicts aren’t hooked on drugs or alcohol. They are going cold turkey to break their dependence on video games. Keith Bakker, director of Smith & Jones Addiction Consultants, tells WebMD he created the new program in response to a growing problem among young men and boys. “The more we looked at it, the more we saw [gaming] was taking over the lives of kids.” Detox for video game addiction may sound like a stretch, but addiction experts say the concept makes sense. “I was surprised we didn’t think of it here in America,” says Kimberly Young, PsyD, clinical director of the Center for On-Line Addiction and author of Caught in the Net: How to Recognize the Signs of Internet Addiction — and a Winning Strategy for Recovery. “I’ve had so many parents call me over the last year or two, particularly about the role-playing games online. I see it getting worse as the opportunity to game grows – for example, cell phone gaming.” But can a game truly become an addiction? Absolutely, Young tells WebMD. “It’s a clinical impulse control disorder,” an addiction in the same sense as compulsive gambling.

Cleck to order

WELLNESS: “The Power of Bioavailable B Vitamins – What Could Your Life Look Like If You Had More?” Low levels of B vitamins are becoming more commonplace just as researchers discover exciting new benefits for this valuable family of nutrients. For the sake of your body and brain, I suggest you take advantage of their new findings and, above all, make sure you’re not making these eating and supplement mistakes. Researchers are discovering potential benefits of the family of B vitamins that are much greater than we ever imagined. Keep in mind; you don’t need to have a flat-out deficiency in any of these vitamins. Surprisingly, many of the subjects in the studies you’re going to hear about didn’t. They just had lower levels. Increasing their intake of these vitamins made all the difference for these study subjects. Going from low or even routinely recommended minimal levels to optimal levels allowed them to benefit in significant ways! 13 Signs You May Be Low in B Vitamins: Inability to sleep well, Fatigue and apathy, Mental “fog,” confusion, and forgetfulness, Mood swings and irritability, Gastrointestinal symptoms, Joint or muscle discomfort, Muscle weakness, Loss of muscle mass, Numbness or tingling in fingers and toes, Frequent bruising, Headaches, Irritability, Dry, cracking skin. Because the vitamin B complex is a group of eight major B vitamins that work together, you can impact their synergy just by running low on one. For example, many of the B complex vitamins are needed for healthy skin. If you’re low in one or two, that can affect the actions of the others. Fresh, whole foods like meat, fish, dairy, and whole grains provide ample supplies of B vitamins. Yet once you process those foods, you jeopardize the integrity of the B vitamins as many are sensitive to heat, light, air, and long storage times. As we’ve just seen, these water-soluble nutrients are required for your healthy normal: Brain and nervous system function, Growth and development, Immune function, Energy production, Cell metabolism, Organ and tissue health, Muscle, skin, and eye health, Appetite and digestion. The B vitamins act as coenzymes and play a key role in the metabolism of carbohydrate, protein, and fat.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CHIROPRACTIC: INNATE INTELLIGENCE Healing comes from within. The wisdom that made your body can heal your body. Chiropractic science teaches that the body has an inborn ability to heal itself. In chiropractic, we call this innate intelligence. When you cut your finger in most cases all you need to do is clean the cut and the body will do the rest. When you break a bone if it is not severely dislocated the body can pull the bone back together and make it stronger than it was before the break. As a chiropractic physician, I rely on your body’s inborn intelligence to produce the results from care. My job is to remove the interference and let innate intelligence do the rest. Yes, we have to give innate the proper building blocks through proper diet and nutrition plus we need to stop overloading the body with toxic chemicals and depleted nutrients like refined carbohydrates or junk food. Exercise, oxygen, clean water, stress reduction and proper rest are all components necessary for good health. Drugs cannot give you healthy tissue cells, vitamins cannot give you healthy tissue cells without innate intelligence doing its job. That’s why the adjustment is so important. The doctor inside needs to have full access to every part of your body in order to maintain good health. Nerve pressure interferes with the innate intelligence’s ability to restore health. Who do you know who would benefit from chiropractic care? Chiropractic releases health from within, not from a pill.

FUNNY BONES: Birthdays are good for you. Statistics show that people who have the most live the longest.@@If two wrongs don’t make a right, try three.@@Sorry for the mean, awful, accurate things I said.@@The more you weight the harder you are to kidnap. Stay safe, eat cake.@@I just wrote a book on reverse psychology. Do *not* read it!@@You can’t be late until you show up.@@A bartender is just a pharmacist with a limited inventory.@@Whenever I find the key to success, someone changes the lock.@@Campers: Nature’s way of feeding mosquitoes.@@Don’t steal. The government hates competition.@@If 4 out of 5 people SUFFER from diarrhea… does that mean that one enjoys it?

WEEKLY HEALTH UPDATE Week of: Monday June 18, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

IN THE NEWS: Avoid a heart attack by eating blueberries and strawberries, according to Harvard Medical School We all know that eating fruits and vegetables is good for your health. Now new research out of Harvard Medical School is confirming that eating more berries can contribute greatly to heart health. In fact, blueberries and strawberries (in particular) contribute dramatically to this area of health, lowering the risk of a heart attack. For the study, health data came from 93,600 women who had signed up for the Nurses’ Health Study from ages 25 to 42. Over 18 years, they gave information regarding their diet. Looking at relatively young women at low risk of heart attack allowed the researchers to see many heart attack risk factors more clearly. The evidence is clear: Reduce heart attack risk up to 34 percent by eating blueberries and strawberries. The researchers determined women who ate the least strawberries and blueberries were at a higher risk for having a heart attack. Those who ate the highest amounts of these fruits were a full 34 percent less likely to suffer a heart attack.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: How to Get Rid of a Cough Contrary to what many people believe, a cough is not a disease in and of itself – rather, it’s a symptom, a warning sign that your body gives out to let you know that there’s something wrong with your health, and that there’s an underlying condition that you need to take care of. For example, a cough can present itself with the common cold and other types of respiratory illness. It may manifest if you have gastrointestinal problems like GERD, or may be triggered by prescription medications. In some cases, it may be a sign of a severe health disorder, such as if you’re coughing up blood – a condition called hemoptysis, which can be indicative of tuberculosis, bronchitis or even lung cancer. So what you do with a simple cough? A study found that raw honey works just as well as dextromethorphan, an ingredient used in OTC drugs, to soothe cough triggered by upper respiratory tract infections, particularly in children. Drinking enough water helps thin out mucus. It also keeps mucous membranes moist, which may reduce the need to cough. NOTE: If you have signs or symptoms of getting sick call for an appointment and try a natural approach first. There are no safe drugs plus they don’t get the roots of the problem.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

 CHIROPRACTIC: Is chiropractic your first choice in healthcare? We have said for many years that if you have a health challenge you should consider chiropractic/natural healthcare first, drug second and surgery last. You might have to think about this for a while to understand the wisdom. Here is a case history that demonstrates some of the wisdom of this recommendation. The patient was a female in her mid-20s and she recently had a child but was unable to hold it because of seizure activity. She was involved in a serious car accident where she was almost thrown through the windshield of the car. She had significant head trauma which led to seizures. She was put on seizure medication which controled them for a period of time but then she started having breakthrough seizures which made it dangerous for her to hold her child without supervision. Her doctor informed her if they raised the level of her medication it could be fatal. It is common that our patients are referred to us by other patients which is how she came to make an appointment. She presented with not only seizures but of course she had neck and back pain from the accident, she suffered from significant headaches since the accident, she had knee pain which they were considering surgery for and she also complained of pain over her last remaining ovary. Her other ovary was removed because of pain they could not control. Our exam indicated she had subluxations (spinal misalignments) and other signs of trauma that appeared in her x-rays and physical exam. She began treatment and soon noticed her seizure activity was diminishing, within time she was seizure free and was excited she could hold her baby again. Her headaches became a thing of the past along with her knee pain (no surgery necessary) and then what excited her the most is she was no longer having pain over her last remaining ovary. This was important because she wanted to have more children. I see this type of story repeated hundreds of times in my practice. Patients come in with conditions no one else can help them with and through chiropractic adjustments, nutritional therapy and other lifestyle changes their bodies get well. Who do you know who would benefit from chiropractic? Maybe you’re not sure if their condition will but send them to us anyway we would be the first to tell them if we couldn’t help them. Only a chiropractic physician knows if chiropractic could help.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: I used to be a people person…. But people ruined that for me@@I just checked my account balance at the ATM. It printed me a coupon for ramen noodles@@I don’t mean to brag but… I finished my 14 day diet and three hours and 12 minutes.@@When a woman says “what?”, It’s not because she didn’t hear you. She’s given you a chance to change what you said.@@I’m jealous of my parents, I’ll never have a kid as cool as they did.@@Sometimes I wake up grumpy; other times I let her sleep.@@If your parents never had children, chances are you won’t either.@@I’m not shy, I’m holding back my awesomeness so I don’t intimidate you.

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WEEKLY HEALTH UPDATE Week of: Monday June 11, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: Things to Know About Restless Legs Syndrome If you’ve ever been reading a book or watching TV in the evening and felt a strange, powerful urge to move your legs, you may have experienced the characteristic symptom of restless legs syndrome (RLS), also known as Willis-Ekbom disease. People may variously describe the feeling as creepy-crawly, jittery, or electrical. The hallmark of RLS is “the uncontrollable urge to move the leg, that comes on at rest [while awake],” says Suzanne Bertisch, M.D., a sleep physician at Beth Israel Deaconess Medical Center and an assistant professor of medicine at Harvard Medical School. Symptoms of restless legs syndrome may affect as many as 7 to 8 percent of all U.S. adults, with 2 to 3 percent of people having cases severe enough to require medication. Yet there’s a lot experts still don’t know about RLS, and it can be tricky to treat. For Restless Legs Syndrome Awareness Day, here are five things you should know about this condition. Drugs for RLS Can Have Serious Side Effects so what is the alternative? Regular moderate exercise can reduce symptoms in some people, Not getting enough sleep can also trigger restless legs symptoms. Antihistamines are thought to make RLS worse, as much as 43% of RLS is associated with insufficient iron levels, 89% of RLS-associated conditions have been associated with inflammatory changes which also can cause iron levels to drop. Ask for an anti-inflammatory diet at the front desk.

WELLNESS: Don’t want dementia? Turn off your TV— A healthy lifestyle builds brain resilience and really WILL keep dementia at bay – even if you’re predicted to get it – and here are the tips to follow, reveals largest study of its kind– Alzheimer’s disease really can be avoided by following a healthy lifestyle – even if you’re predisposed to get it, the largest study of its kind has revealed. Exercising, monitoring blood pressure and watching less TV are the three key factors that will help build brain resilience and keep the disease at bay.    Researchers at the University of California in Irvine began the ’90+ Study’ in 2003. Tests were carried out on the 1,700 participants every six months to monitor their cognitive ability. Post-mortems were conducted upon their death. Astonishingly half of the dementia-free patients had the hallmark brain plaques – which lead to memory loss and dementia – when they died. Meanwhile half of the dementia patients did develop symptoms of memory loss – even without having these build-ups in their brain. Professor Claudia Kawas, lead researcher, suggested the reason for such ‘cognitive resilience’ in those who should have developed dementia but remained free of it was down to a healthy lifestyle.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

CONDITION OF THE WEEK: A Better Life With Chiropractic Why take your kids to the chiropractor? For many of the same reasons every adult should be visiting a chiropractor on a regular basis. Plain and simple, your quality of life improves with chiropractic care. Look no further than a study published in the Journal of Alternative and Complementary Medicine, which evaluated nearly 900 children ages 8-17 who received chiropractic spinal adjustments and related therapies commonly provided by DCs. Quality of life, measured in terms of depression, anxiety and interference with daily activities due to pain as part of the Patient Reported Outcomes Measurement Information System (PROMIS)-25 assessment tool, was significantly higher in children under the care of a chiropractor. Specifically, children were significantly less likely to report any symptoms of depression, anxiety or pain interference following a trial of chiropractic care. The researchers also accounted for variables that could have influenced the outcomes, such as number of visits, pain level, motivation for care, etc. Give your children (and yourself) a better life with chiropractic. The sooner your kids experience the health and wellness benefits of regular chiropractic care, the better. After all, what parent doesn’t want their children to grow up with as little depression, anxiety and pain as possible? Talk to your chiropractor for more information.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

 FUNNY BONE: I said to the gym instructor, “Can you teach me to do the splits?” He said, “How flexible are you?” I said, “I can’t make Tuesdays.”@@ A man entered a local paper’s pun contest. He sent in 10 different puns, in the hope that at least one of the puns would win. Unfortunately, no pun in 10 did.@@ Thanks for explaining the word “many” to me. It means a lot.@@ I was on a flight the other day when the air hostess came up to me and said, “Excuse me sir, would you like to have dinner?” I said, “What are the options?” She said, “Yes and No.”@@ My favorite color is purple. I like it more than blue and red combined.@@ What do you call a Mexican bodybuilder who’s run out of protein? No whey Jose.@@ My girlfriend told me she was leaving me because I keep pretending to be a Transformer. I said, “No, wait! I can change.”@@ I used to be a narcissist. But now look at me.@@ I bought a dog off a blacksmith today. As soon as I got it home it made a bolt for the door.@@ I haven’t owned a watch for I don’t know how long.@@ I failed my driver’s test today. The instructor asked me “What do you do at a red light?” I said “I usually check my emails and see what people are up to on Facebook.” @@ Whatever you do, always give 100%. Unless you’re donating blood. @@ Never let a fool kiss you, or a kiss fool you. @@ Do bankruptcy lawyers really expect to be paid?

 

Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

WEEKLY HEALTH UPDATE Week of: Monday June 4, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS:. STD Prevalence Skyrockets Amid Concerns Over Growing Antibiotic-Resistance Three of the more commonly transmitted diseases have reached record levels in the U.S. Nationwide, there were 1.6 million cases of chlamydia in 2016, 470,000 cases of gonorrhea and 28,000 new cases of syphilis. Mutations of the Neisseria gonorrhoeae bacteria that cause gonorrheal infections have led to a high incidence of antibiotic resistance, making it extremely difficult to treat. Research looking at syphilis samples from the U.S., South America, Europe, Africa and Australasia found both of the two main strains of syphilis have developed antibiotic resistance. STD prevalence in California has increased by 45 percent in the past five years. In 2017, 300,000 cases of chlamydia, gonorrhea and syphilis were reported, 54 percent of cases occurring in those under the age of 25. The number of babies born infected with syphilis quadrupled, and with it, stillbirths spiked as well. Of the 278 congenital syphilis cases on record in California last year, 30 resulted in stillbirth, which is triple the number of syphilis-related stillbirths reported in 2016.

WELLNESS: Mercury poisoning: Ways “silver” dental fillings can destroy your health Many integrative healthcare providers describe chronic exposure to mercury as a “biochemical train wreck” and an “underreported epidemic.” To find the primary source of low-level mercury poisoning, many of us need look no further than our own dental work. “Silver” dental fillings, used on almost half of all dental restorations in the United States, contain 45 to 55 percent mercury – and the simple acts of chewing and drinking hot liquids can cause the release of harmful mercury vapors. Accumulating in the brain, kidneys, liver, lungs and gastrointestinal tract, mercury jeopardizes human health in literally dozens of ways. The symptoms of mercury poisoning listed below range in severity from merely annoying to potentially life threatening. But be advised: as shocking as it seems, this overwhelming litany of harm is just a partial list.  Emotional and psychological symptoms According to the IAOMT, mercury exposure can cause a “baker’s dozen” (more or less) of truly disturbing psychological symptoms – including aggression, suicidal ideation, fits of rage, mood swings and manic depression. Gastrointestinal problems Mercury disrupts the intestinal flora of the gut microbiome, the community of beneficial bacteria that helps to regulate health. This can result in digestive complaints such as diarrhea, constipation, loss of appetite and weight loss. Other GI symptoms from low-level mercury poisoning include nausea, vomiting and heartburn. Respiratory difficulties asthma, allergies, bronchitis, emphysema, chest congestion, shortness of breath and shallow respiration. Reproductive issues Reproductive problems linked to mercury include Infertility, lowered sperm count, premenstrual syndrome, genital discharge and spontaneous abortions. Neurological disorders Tremors, paralysis, neuropathy, epilepsy, headaches, dizziness and vertigo have been reported with mercury poisoning. Impaired immune system According to Dr. McGuire, mercury poisoning can significantly impair the immune system, raising susceptibility to disease and causing autoimmune disorders.

Dr Keefe, Natural Health care, pain Tulsa chiropractor,

 

CHIROPRACTIC: Chiropractic is a healthcare discipline that emphasizes the inherent recuperative power of the body to heal itself without the use of drugs or surgery. The practice of chiropractic focuses on the relationship between structure (primarily the spine) and function (as coordinated by the nervous system) and how that relationship affects the preservation and restoration of health. In addition, doctors of chiropractic recognize the value and responsibility of working in cooperation with other health care practitioners when in the best interest of the patient. One of the best things about receiving chiropractic adjustments is that they are a completely drug-free path to healing the body naturally. Chiropractic benefits including helping to naturally improve problems such as: Back pain, Headaches, Bowel regularity, Improved mental clarity, Ear infections, Neck pain, Arthritis and joint pain, Scoliosis, Asthma, Blood pressure, Healthy pregnancy, Organ function, Surgery prevention. Despite its popularity, there are still a lot of misconceptions about the field of chiropractic care, including how the practice works and how chiropractors are trained. For example, did you know that many chiropractic programs incorporate an entire year of PhD-level advanced nutrition training? Think chiropractic first, drug second and surgery last.

FUNNY BONE: Thank God I don’t have to hunt for my food, I don’t even know where tacos live…@@That frail moment when you pull your blankets up and punch yourself in the face.@@When people tell me “you’re going to regret that in the morning,” I sleep in until noon because I’m a problem solver.@@It’s okay if you disagree with me, I can’t force you to be right.@@Dear pimples if you’re going to live on my face, I need to see some rent.@@Working in a mirror factory is something I can totally see myself doing.@@Someone stole my Microsoft Office I said, “ they’re gonna pay. You have my Word.”@@I feel bad for the homeless guy, but I feel really bad for the homeless guy’s dog, It must be thinking “man, this is the longest walk ever.”@@Someone stole my mood ring, I don’t know how I feel about that.

Visit our web site: keefeclinic.com-faceebook/keefeclinic.com

WEEKLY HEALTH UPDATE Week of: Monday May 28, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

DIET: 43 Times More Vitamin C than an Orange, a Weapon Against the Flu Camu camu (Myrciaria dubia) is a small orange-red fruit, similar in size to that of a large cherry, with a tart flavor; the camu camu tree grows primarily in South America. Camu camu contains exceptionally high amounts of vitamin C — anywhere from 1,882 to 2,280 milligrams per 100 grams of fresh fruit. For comparison, acerola cherries typically contain around 1,678 mg of vitamin C per 100 grams. Vitamin C is an important immune booster and helps defend against viral attacks and inflammation. It’s also used by your body for wound healing, repairing and maintaining the health of your bones and teeth. Camu camu also contains a number of other valuable nutrients, including manganese, copper, carotenoids, flavonoids, essential amino acids (including valine, serine and leucine), gallic and ellagic acid, and fiber. Research suggests camu camu can help boost cognitive function and reduce your risk of dementia, facilitate muscle growth, aid digestion, lower your risk of obesity, Type 2 diabetes, cancer, macular degeneration and more.

IN THE NEWS: Untreatable ‘super gonorrhea’ case could be ‘tip of the iceberg’ The medical community is sounding the alarm after a man in the U.K. has become the first patient with a type of gonorrhea infection that is not responding to the antibiotics commonly used to cure it. Doctors are calling it the “worst-ever” case of the sexually transmitted disease, which hits approximately 78 million men and women every year. According to the BBC, the unidentified man had a regular partner but picked up the disease earlier this year after a sexual encounter with a woman in South East Asia. STDS HIT RECORD HIGH IN US, 2M CASES REPORTED IN 2016 “This is the first time a case has displayed such high-level resistance to both of these drugs and to most other commonly used antibiotics,” said Dr. Gwenda Hughes, from Public Health England, to the BBC. If left untreated, gonorrhea can lead to pelvic inflammatory disease, ectopic pregnancy, stillbirths, severe eye infections in babies and infertility in both men and women. In the United States, there are approximately 300,000 reported cases of gonorrhea each year. But because infected people often have no symptoms, the actual number of cases is likely closer to 600,000, according to Reuters.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

CHIROPRACTIC: Breaking the code of disease. One of the greatest rewards that a doctor of any type can have is helping someone recover their health. When we stopped taking care of ourselves like we should, it just a matter of time before we realize our mistake. Sometimes we don’t appreciate our health until we lose it. One of the tools that we have found very effective in “breaking the code of disease” is Vega testing. We have been able to help a multitude of patients recover their health after other methods have failed. One thing that’s important to realize is drugs primarily cover your symptoms. If you don’t fix the underlying cause and allow healing to take place, then you’re just giving disease time to develop into a more serious condition. I see that it has been some time since your last visit and I would like to encourage you to take a proactive stance concerning your health. Health is the best insurance you can have. Besides eating right for your body type, getting some type of regular movement (exercise), chiropractic adjustments and nutritional therapy are some of the most powerful tools in health recovery and maintenance. Are you noticing your performance and energy less than you would desire? Are you ignoring some reoccurring symptoms/pain or having issues with sleep or digestion? Are you having issues with brain fog or memory? Are you just not enjoying life like you use to? You need to call us today and let us unravel the issues affecting your well-being. Both you and your family would appreciate a healthier you. Call us today for an appointment, do something good for yourself.

FUNNY BONE: My dog used to chase people on a bike a lot. It got so bad, finally I had to take his bike away.@@ A woman walks into a library and asked if they had any books about paranoia. The librarian says “They’re right behind you!”@@ Why did the old man fall in the well? Because he couldn’t see that well.@@ I know a lot of jokes about unemployed people but none of them work.@@ My wife accused me of being immature. I told her to get out of my fort.@@ I just wrote a book on reverse psychology. Do *not* read it!@@ I used to think I was indecisive, but now I’m not too sure.

 

 

 

 

Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic                                       

WEEKLY HEALTH UPDATE Week of: Monday May 21, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: Toxic Weed Killer Found in Most Foods Sold in the US Earlier this year, researchers from University of California San Diego School of Medicine reported there’s been a dramatic increase in glyphosate exposure in recent decades and, subsequently, the level found in people’s bodies. As one would expect, the introduction of so-called “Roundup Ready” genetically engineered (GE) crops led to a massive increase in the use of Roundup, the active ingredient of which is glyphosate. Glyphosate has also become a popular tool for desiccating non-GE grains, legumes and beans, which has further spurred the use of the chemical. Between 1974 — the year glyphosate entered the U.S. market — and 2014, glyphosate use in the U.S. increased more than 250fold. Globally, glyphosate use has risen nearly fifteenfold since 1996, two years after the first GE crops hit the market. Between 1974 — the year glyphosate entered the U.S. market — and 2014, glyphosate use in the U.S. increased more than 250fold. Few people had detectable levels of glyphosate in their urine in 1993, but by 2016, 70 percent had detectable levels. Between 1993 and 2016, the glyphosate levels in people’s bodies increased by 1,208 percent. While both the U.S. Department of Agriculture’s Pesticide Data Program and the U.S. Food and Drug Administration (FDA) measure pesticide residues in foods, neither include glyphosate in their official testing. Internal FDA emails reveal Roundup has been found in virtually all foods tested, including granola, oatmeal products, crackers and honey. Independent testing has found significant amounts of glyphosate in a wide range of foods as well, including grains (especially oats), legumes, beans, orange juice, wine and ice cream. NOTE: detoxification should be a regular part of any health program. With Vega testing we can tell if your detox pathways have been compromised and can supply the necessary nutrients to open them back up and help your body cleanse itself of toxic chemicals.

WELLNESS: Zero Tolerance for Zero-Calorie? It sounds enticing enough, particularly for anyone trying to lose weight: zero calorie. Over the years, artificial sweeteners have emerged as the popular choice for people who want to prevent weight gain and diabetes without sacrificing the sweet taste of their favorite desserts and beverages. In fact, these days you’ll find artificial sweeteners in a wide range of food and drink products including soft drinks, gum, candy, jelly, yogurt, breakfast cereals, baked goods and many other processed foods. But is “zero calorie” all it’s cracked up to be? According to new research, consuming zero-calorie artificial sweeteners may have the same impact as consuming good-old fashioned sugar. For the study, presented this month at the American Physiological Society’s 2018 Experimental Biology meeting, researchers gave one group of mice sugar (glucose or fructose) and a second group zero-calorie artificial sweeteners: aspartame (sold under the brand names Equal and NutraSweet) or acesulfame potassium (sold as Sunett and Sweet One). In less than a month, the group given artificial sweeteners showed significant changes in their metabolism, particularly related to the processing of fat and energy. The researchers suggest these changes could increase the risk of obesity and diabetes in a similar fashion as that produced when consuming excess amounts of sugar. This isn’t the first study to suggest artificial sweeteners may negatively impact metabolism and how the body processes fat and energy. The moral to the story: Avoid consuming too much sugar, whether it’s natural or artificial! Talk to your doctor about a low-sugar, balanced, nutritious diet that helps you maintain a healthy weight and avoid the health consequences associated with obesity.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

CHIROPRACTIC:  WHEN OTHER METHODS FAIL When chiropractic was just starting out the general public didn’t understand what we did. So a lot of patients only visited a chiropractor when the doctor they had seen couldn’t help. Chiropractic quickly got a reputation of helping when other methods failed. Today more and more are trying chiropractic first yet we still see patients who’ve tried every other method before seeing us. With the increased dangers of new pharmaceutical and surgical procedures utilizing chiropractic last could pose a serious health problem to some patients. New pharmaceuticals can sometimes produce permanent damage and make it even harder to restore the body to health once proper care is instituted. The problem can be even worse with surgery where inappropriate surgery has made it very difficult to help the patient. When a patient fully understands what chiropractic does and the principles by which it operates they can see the wisdom of trying chiropractic first then drugs and lastly surgery. To state that simply if you have a pain condition a drug could cover up the symptoms but it can’t fix the underlying problem. With chiropractic care, if we’re going to help the patient we have to find a cause and fix the cause. When a patient with a chronic pain condition starts to get better under chiropractic care that’s because the underlying cause is being correct. When you take a pain pill that’s like cutting the wire to the red light on your dashboard and thinking you’ve accomplished something. Only addressing the symptoms without fixing the cause is a road that can lead to disaster as far as your health is concerned. Chiropractic works with neurology and physiology when we restore proper nerve control to areas of your body that are dysfunctional. Chiropractic works with the chemical system of your body when we restore the proper nutritional elements necessary for good health. In a recent study published in a peer-reviewed journal chiropractic care can save substantial healthcare costs. A comparison of health care costs for chiropractic and medical patients. J Manipulative Physiol Ther. 1993 Jun;16(5):291-9.CONCLUSIONS: Although work is in progress to control for possible variations in case mix and to compare outcomes in addition to costs, these preliminary results suggest a significant cost-saving potential for users of chiropractic care. The results also suggest the need to re-examine insurance practices and programs that restrict chiropractic coverage relative to medical coverage.

FUNNY BONE:  A guy spots a sign outside a house that reads “Talking Dog for Sale.” Intrigued, he walks in. “So what have you done with your life?” he asks the dog. “I’ve led a very full life,” says the dog. “I lived in the Alps rescuing avalanche victims. Then I served my country in Iraq. And now I spend my days reading to the residents of a retirement home.” The guy is flabbergasted. He asks the dog’s owner, “Why on earth would you want to get rid of an incredible dog like that?” The owner says, “Because he’s a liar! He never did any of that!”@@ My girlfriend says I’m hopeless at fixing appliances. Well, she’s in for a shock.@@ I was on a flight the other day when the air hostess came up to me and said, “Excuse me sir, would you like to have dinner?” I said, “What are the options?” She said, “Yes and No.”@@ My girlfriend isn’t talking to me because apparently I ruined her birthday. I’m not sure how I did that – I didn’t even know it was her birthday…

WEEKLY HEALTH UPDATE Week of: Monday May 14, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

IN THE NEWS: Why Most People Need Vitamin B12 Supplementation According to the U.S. Department of Agriculture, nearly 40 percent of the U.S. population have marginal vitamin B12 status and 9 percent are deficient. Vitamin B12 insufficiency and deficiency increase your risk of serious health problems, many of which mimic more serious neurological diseases and can easily lead to misdiagnosis and improper treatment. B12 is required for many vital biological functions, including production of adrenal hormones, metabolizing fat, carbs and folate, formation of red blood cells, iron absorption, nervous system function, cognitive health and much more. B12 deficiency can even affect a woman’s Pap test, which screens for cervical cancer. Low B12 can affect the appearance of cervical cells, which can result in a false positive. Animal foods have become a questionable source of B12 thanks to modern farming practices, and many experts now believe most people really need to take a B12 supplement to ensure healthy B12 status.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: Natural Ways To Ease Nasal Allergies 1. Use A Natural Nasal Spray A growing number of studies suggest that xlear/xylitol nasal spray may be more effective at treating and preventing allergy symptoms than standard nasal sprays. 2. Essential Oils Many essential oils have anti-inflammatory properties, which can help reduce irritation and inflammation in your nasal passages. Favorite way to get these benefits is by diffusing a couple drops each of lemon, lavender, and peppermint essential oils to a diffuser. 3. Change Your Air Filter Your HVAC system has a filter that helps to trap dust, dirt, pollen, pet dander, and other allergens. Call Keefe Clinic and order a filter through us, it lasts a lifetime with proper cleaning. 4. Wear Sunglasses When you do go outside during the springtime (or whenever you’re suffering from seasonal allergies), wear sunglasses. Your shades can provide a barrier that may help keep pollen and other allergens out of your eyes, which can help reduce your symptoms. 5. Exercise Indoors Exercising is important, but doing it outside when you’re suffering from seasonal allergies is only going to make things worse. 6. Eat Probiotics Probiotic foods are packed with good bacteria, and those good bacteria can be very beneficial. Not only do they aid in digestion, but recent studies suggest they may even help reduce allergy symptoms too. This link is still being studied, but increasing your consumption of probiotic foods like yogurt, sauerkraut, and kimchi certainly can’t hurt!  7. Keep Pets Off Beds As much as you may love to snuggle with your pets, this can do more harm than good where seasonal allergies are concerned. If your pets go outside during the day, they can get pollen trapped in their fur. If they transfer that pollen into your bed, it will likely turn you into an itchy, sneezy mess while you sleep. So fight the urge to snuggle in bed with your pets, at least until your seasonal allergies have subsided for the year! 8. Eat Local Honey Another natural remedy that may be worth trying is eating a small amount of local honey (meaning honey produced locally in your area) every day. Some people believe that because local honey contains local pollen, that eating the honey will help your body develop an immunity to it. At Keefe Clinic we have an allergy mix that contains the pollens for this area. Very effective.

 CHIROPRACTIC: Carpal tunnel syndrome Symptoms of carpal tunnel syndrome may include: Numbness, tingling, burning, and pain—primarily in the thumb and index, middle, and ring fingers, Occasional shock-like sensations that radiate to the thumb and index, middle, and ring fingers, Pain or tingling that may travel up the forearm toward the shoulder, Weakness and clumsiness in the hand—this may make it difficult to perform fine movements such as buttoning your clothes, Dropping things—due to weakness, numbness, or a loss of proprioception (awareness of where your hand is in space). In most cases, the symptoms of carpal tunnel syndrome begin gradually—without a specific injury. There is a connective tissue tunnel within the wrist that nerves pass through to get to the fingers sometimes this area can swell and sometimes there is damage to the connective tissue itself. This is a fairly good success rate with chiropractic care which saves the need for surgery that might just trigger other surgeries because of the surgical trauma to the area. The nerves that pass through the carpal tunnel come from the neck and go through the shoulder and elbow on the way to the fingers. Misalignments in any of these areas can set you up for carpal tunnel syndrome. If you or someone you know has symptoms like these we can help. Call for an appointment today.

 FUNNY BONE: Light travels faster than sound. This is why some people appear bright until you hear them speak.@@Never argue with stupid people, they will drag you down to their level and then beat you with experience. Mark Twain@@The difference between stupidity and genius is that genius has its limits. Albert Einstein@@Have you ever noticed that someone driving slower than you is an idiot, and someone going faster than you is a maniac? George Carlin@@ I was having dinner with Garry Kasporov (world chess champion) and there was a check tablecloth. It took him two hours to pass me the salt.@@A minister who was very fond of pure, hot horseradish always kept a bottle of it on his dining room table. Once, at dinner, he offered some to a guest, who took a big spoonful. The guest let out a huge gasp. When he was finally able to speak, he choked out, “I’ve heard many ministers preach hellfire, but you are the first one I’ve met who passes out a sample of it.”

Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

WEEKLY HEALTH UPDATE Week of: Monday May 7, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

IN THE NEWS: Zero Tolerance for Zero-Calorie?  It sounds enticing enough, particularly for anyone trying to lose weight: zero calorie. Over the years, artificial sweeteners have emerged as the popular choice for people who want to prevent weight gain and diabetes without sacrificing the sweet taste of their favorite desserts and beverages. In fact, these days you’ll find artificial sweeteners in a wide range of food and drink products including soft drinks, gum, candy, jelly, yogurt, breakfast cereals, baked goods and many other processed foods. But is “zero calorie” all it’s cracked up to be? According to new research, consuming zero-calorie artificial sweeteners may have the same impact as consuming good-old fashioned sugar. For the study, presented this month at the American Physiological Society’s 2018 Experimental Biology meeting, researchers gave one group of mice sugar (glucose or fructose) and a second group zero-calorie artificial sweeteners: aspartame (sold under the brand names Equal and NutraSweet) or acesulfame potassium (sold as Sunett and Sweet One). In less than a month, the group given artificial sweeteners showed significant changes in their metabolism, particularly related to the processing of fat and energy. The researchers suggest these changes could increase the risk of obesity and diabetes in a similar fashion as that produced when consuming excess amounts of sugar. This isn’t the first study to suggest artificial sweeteners may negatively impact metabolism and how the body processes fat and energy. The moral to the story: Avoid consuming too much sugar, whether it’s natural or artificial! Talk to your doctor about a low-sugar, balanced, nutritious diet that helps you maintain a healthy weight and avoid the health consequences associated with obesity.

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

WELLNESS: Top Healthy Habits (We Tend to Ignore) For the sake of this discussion, let’s assume you’re exercising regularly and eating a balanced, nutritious diet – the two most common habits people think of when they hear the phrase “healthy habits.” Today’s lesson is on the top healthy habits you probably haven’t adopted yet – and failure to do so is damaging your health and wellness in ways you can’t imagine. 1. Make More Calls (Without Your Phone): Research suggests mobile-phone use not only has physical consequences (“text claw,” “cell phone elbow,” forward head posture, etc.), but also psychological ones, including anxiety related to receiving (or not receiving) messages, reduced face-to-face communication skills, and even a condition coined “nomophobia” (fear of being without your phone). So write a letter (yes, on paper) or card to a loved one; set up a regular get-together spot with your best friend (yes, you can use your phone to coordinate it) … and make conscious, deliberate, empowering decisions to leave your phone at home more often (yes, you can do it). It’s one of the healthiest habits you’ll ever adopt. 2. Complete “The List”: We all have lists, whether on paper or in our heads; lists of things we want to do, need to do or both. But how many of us actually complete our lists? Do you find your “to-do’s” traveling from one list to the next, day after day, week after week, or even longer? That’s a problem. Procrastination leads to pressure and guilt, neither of which benefits your health. And when it comes to longer-term goals or “resolutions,” if you will, there’s a reason you wrote “clean out the garage,” “start reading every night” or “take a vacation this year” on a list. If every day is another “why haven’t I done it yet” conversation in your head (or with your significant other), you’ll quickly find yourself in an entirely unhealthy place. 4. Do a Little Prep Work: It’s 9 p.m. and your day has felt like just about every day lately: rushed, overflowing with responsibilities, and with absolutely no opportunity for even a few precious moments of “you time.” Common sense tells you relaxation time has finally arrived … but wait: If you take just a few minutes to prepare for the next manic morning, you’ll lighten your proverbial load and start the day in a better place. Figure out what you could do sooner, rather than later, in your life and then get it done!

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CONDITION OF THE WEEK: NECK PAIN One of the most annoying problems can be nagging pain in the neck. This not only can affect your moods but it will affect your ability to relax and get a normal night’s rest. A common cause for neck pain is faulty posture like “text neck” from looking down at your phone constantly. This can also develop by an overstuffed pillow that elevates your head too much. Minor injuries can lead to misalignments that over time will lead to nagging pain. Of course whiplash is a common cause for neck pain which sometimes doesn’t show up until years after the accident. Neck pain is one of the signs of misalignments in the neck and these misalignments lead to stress on the delicate nerves of the neck. If you carry misalignments in your upper neck that can affect your eyes and sinuses, can affect the normal control to the pituitary gland which can lead to other hormonal issues, it can lead to symptoms into your shoulders and down into your arms and hands. Carpal tunnel syndrome is a condition that develops from nerve pressure in the neck. So if you have shoulder pain, elbow discomfort, wrist pain or numbness or weakness in your hands this can be a sign of nerve pressure in the neck. Misalignments left uncorrected over time lead to degenerative joint disease which not only causes more neck pain but affects how you can turn/bend your neck.

FUNNY BONE: If I won the award for laziness, I would send somebody to pick it up for me.@@ There are a 100 billions nerves in the human body, and there are people who have the ability to irritate all of them.@@ When people ask me what is more important, food or love, I don’t answer because I’m eating.@@ Some people just have a way with words, and other people … oh … not have way. Steve Martin@@ Optimist: The glass is half full. Pessimist: The glass is half empty.
Mother: Why didn’t you use a coaster!@@ I asked my daughter if she’d seen my newspaper. She told me that newspapers are old school. She said that people use tablets nowadays and handed me her iPad. The fly didn’t stand a chance.

 

Visit our web site: keefeclinic.com& facebook.com/keefeclinic

WEEKLY HEALTH UPDATE Week of: Monday April 30, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

IN THE NEWS: YALE SCIENTISTS IDENTIFY CAUSE OF AUTOIMMUNE DISEASES AND HOW TO SUPPRESS THEM Autoimmune diseases, such as lupus, may be caused by bacteria in the small intestines that travel to other parts of the body, a new study from Yale has revealed. The study also found that these diseases can be suppressed or even prevented with an antibiotic or vaccine specifically designed to destroy these bacteria. Researchers analyzed Enterococcus gallinarum, a type of bacteria that typically lives in the gut but has also been found in other areas of the body. Using mice, the team observed how the presence of E. gallinarum in organs outside the gut led to inflammation and antibody production. The team then repeated this on human models by taking tissue samples from the livers of healthy volunteers and contaminating them with E. gallinarum. The same autoimmune response was observed. At the time, the researchers couldn’t confirm how the bacteria travel from the gut to other organs in patients with autoimmune diseases, but they suspect an impaired gut barrier may be to blame. Dr. Martin Kriegel, the senior study author, suspects that the bacteria may travel from the gut to other parts of the body, such as the lymph nodes, after entering the bloodstream via this impaired barrier. “We found signs of an impaired gut barrier in patients and detected DNA of the same bacterium as found in mice within the liver tissue of these autoimmune patients,” Kriegel, an adjunct assistant professor at the Yale School of Medicine at the time of this study, told Newsweek. NOTE: Dysbiosis is a condition where abnormal organisms live in the gut. Probiotics help control this. Leaky gut can be corrected through nutritional therapy.

 WELLNESS: WHAT ARE PROBIOTICS? Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. You can find probiotics in supplements and some foods, like yogurt. Doctors often suggest them to help with digestive problems. Your good gut bacteria is also responsible for: Producing vitamin B12, butyrate and vitamin K2-Crowding out bad microbes-Creating enzymes that destroy harmful bacteria-Stimulating secretion of IgA and regulatory T-cells, which support immune function. Probiotics have been in our systems from the moment we were born. When a newborn is in the birth canal of the mother during delivery, the baby is exposed to the bacteria of his or her mother for the first time. This event starts a chain of events inside the baby’s GI tract, and the infant’s GI tract starts to produce good bacteria. NOTE: antibiotics, certain chemicals in processed foods and drink can disrupt the healthy bacteria in your gut. Be extremely cautious about the use of antibiotics they are not as safe as you been led to believe. Cultured/fermented foods help keep your friendly bacteria healthy, eat wisely.

CHIROPRACTIC: CHIROPRACTIC ENHANCES IMMUNITY-Chiropractic patients for over a hundred years have indicated when they get chiropractic care they have less illness including colds and flu’s etc. several years ago a researcher studying chiropractic patients said that there immune function was 200% more effective than the average person on the street. There are a growing number of research papers that indicate just that. Chiropractic is a smart choice for your families health.—Chiropractic and the Neuroimmune ConnectionAri Cohn, DC. Journal of Vertebral Subluxation Research ~ September 30, 2008 ~ Pages 1-5. Enhanced Phagocytic Cell Respiratory Burst Induced by Spinal Manipulation: Potential Role of Substance P Brennan PC, Kokjohn K, Kaltinger CJ, Lohr GE, Glendening C, Hondras MA, McGregor M, Triano JJ    J Manipulative Physiol Ther 1991;   14 (7) Sep:   399-408 Enhanced Neutrophil Respiratory Burst as a Biological Marker for Manipulation Forces: Duration of the Effect and Association with Substance P and Tumor Necrosis Factor Brennan PC, Triano JJ, McGregor M, Kokjohn K, Hondras MA, Brennan DC   J Manipulative Physiol Ther 1992;   15 (2) Feb:   83-89 Spinal Manipulative Therapy Reduces Inflammatory Cytokines but Not Substance P Production in Normal Subjects This work was originally funded by the Consortial Center of Chiropractic Research (CCCR) J Manipulative Physiol Ther 2006 (Jan);   29 (1):   14–21 Changes in Health Measures in HIV+ Chiropractic Patients Lisa A. Caputo, DC   This work is in progress under a grant from the Consortial Center for Chiropractic Research and the National Institutes of Health (NIH) National Center for Complementary and Alternative Medicine (NCCAM)

 FUNNY BONE: I’m really good friends with 25 letters of the alphabet… I don’t know Y@@Why don’t ants get sick? Because they have little anty-bodies.@@ My name is Fin, which means it’s very hard for me to end emails without sounding pretentious.@@I was watching the London Marathon and saw one runner dressed as a chicken and another runner dressed as an egg. I thought: ‘This could be interesting’.@@ You can’t lose a homing pigeon. If your homing pigeon doesn’t come back, then what you’ve lost is a pigeon.@@ I could tell my parents hated me, my bath toys were a toaster and a radio. Rodney Dangerfield

 

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WEEKLY HEALTH UPDATE Week of: Monday April 23, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

 

IN THE NEWS: Rare Gene That Confers Drug Resistance Between Bacteria Now Found in 27 States At present, 23,000 Americans die each year from drug-resistant infections; estimates suggest that by 2050 the global death toll from antibiotic-resistant disease will reach 10 million per year. One significant driver of antibiotic-resistant bacteria is the routine use of antibiotics in agriculture. Another major contributor to and source of drug-resistant infections is hospitals. One particularly troublesome multidrug-resistant bacteria that is gaining ground is carbapenem-resistant enterobacteriaceae (CRE), which produces an enzyme that breaks down antibiotics. Tests conducted on nearly 5,780 antibiotic-resistant bacterial samples collected from hospitals and nursing homes found 1 in 4 contained genes known to confer drug resistance, and 221 contained a particularly rare drug-resistance gene that confers a very high level of resistance. The 221 samples came from 27 different states, which shows this new drug-resistance gene has already spread far and wide. The gene was found in samples of pneumonia, bloodstream infections and urinary tract infections. NOTE: There are multiple safe and effective natural treatments for infections, try a natural approach first then consider a drug like antibiotics only if necessary.

WELLNESS: Pantothenic Acid: A Crucial Vitamin for Optimal Health What Is Pantothenic Acid? The popularity of pantothenic acid or vitamin B5 pales in comparison to that of the other B vitamins, probably because it’s easily obtained from a well-balanced diet, so a deficiency of it is quite rare. Being a lesser-known vitamin does not take away from its worth, though. Pantothenic acid is still essential for your health, as it helps perform a number of functions that sustain life itself, including: Breaking down fats and carbohydrates for energy-Producing red blood cells-Manufacturing sex and stress-related hormones-Synthesizing cholesterol. As with other forms of vitamin B, pantothenic acid is not stored in the body because it’s water-soluble. The excess pantothenic acid that your body did not use will be flushed out through your urine, which means that you have to obtain it from your food every day. While a deficiency in vitamin B5 rarely occurs, it’s still entirely possible, especially if you have dietary restrictions that may keep you from eating foods rich in this nutrient. Pantothenic acid is sensitive to heat and humidity, so consuming processed foods that have been subjected to high-temperature manufacturing methods may not be enough to replenish your body’s level of this vitamin. Pantothenic acid performs vital functions that may help keep your overall well-being in optimal condition. One of these functions is its ability to support the synthesis of hormones in the adrenal glands, which may help you cope with stressful situations, hence why it’s also known as the “anti-stress” vitamin.

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

CONDITION OF THE WEEK: SLEEP DISORDER-Myth 1: Getting just one hour less sleep per night won’t affect your daytime functioning.You may not be noticeably sleepy during the day, but losing even one hour of sleep can affect your ability to think properly and respond quickly. It also compromises your cardiovascular health, energy balance, and ability to fight infections. Myth 2: Your body adjusts quickly to different sleep schedules. Most people can reset their biological clock, but only by appropriately timed cues—and even then, by one or two hours per day at best. Consequently, it can take more than a week to adjust after traveling across several time zones or switching to the night shift. Myth 3: Extra sleep at night can cure you of problems with excessive daytime fatigue. The quantity of sleep you get is important, sure, but it’s the quality of your sleep that you really have to pay attention to. Some people sleep eight or nine hours a night but don’t feel well rested when they wake up because the quality of their sleep is poor. Myth 4: You can make up for lost sleep during the week by sleeping more on the weekends. Although this sleeping pattern will help relieve part of a sleep debt, it will not completely make up for the lack of sleep. Furthermore, sleeping later on the weekends can affect your sleep-wake cycle so that it is much harder to go to sleep at the right time on Sunday nights and get up early on Monday mornings. You may be sleep deprived if you…Need an alarm clock in order to wake up on time-Rely on the snooze button-Have a hard time getting out of bed in the morning-Feel sluggish in the afternoon-Get sleepy in meetings, lectures, or warm rooms-Get drowsy after heavy meals or when driving-Need to nap to get through the day-Fall asleep while watching TV or relaxing in the evening-Feel the need to sleep in on weekends-Fall asleep within five minutes of going to bed. NOTE: Chiropractic and nutritional therapy are extremely effective for sleep problems, ask about it on your next appointment.

FUNNY BONES: Father: “Son, you were adopted.” Son: “What?! I knew it! I want to meet my biological parents!” Father: “We are your biological parents. Now pack up, the new ones will pick you up in 20 minutes.”@@In a bakery: Man to the shop assistant: “I’ll have that thing there, please.” Shop assistant: “Cupcake?” Man: “OK, Cupcake, I’ll have that thing there, please.”@@ “Hey dad how was your weekend?” – “Light, dark, light, dark, Monday.”@@ A jellyfish has existed as a species for 500 million years, surviving just fine without a brain. That gives hope to quite a few people.

WEEKLY HEALTH UPDATE Week of: Monday April 16, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

IN THE NEWS:  TOXINS HIDDEN IN YOUR HOUSE Did you know that the regular use of cleaning products can have as much impact on your lungs as smoking a pack of cigarettes a day? The American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine recently reported that scientists at Norway’s University of Bergen tracked 6,000 people, with an average age of 34 at the time of enrollment in the study, who used cleaning products over a period of twenty years. They found that lung function decline in women, who regularly used cleaning products, was equivalent over the period to those with a 20-cigarette daily smoking habit. That’s a pack a day. And these cleaning substances have the added threat of fueling the most prevalent type of Alzheimer’s, Inhalational Alzheimer’s. NOTE: the health food store has several safe alternatives to help clean your house, clothes and yourself. Buyer beware.

 WELLNESS:  HERBS FOR STRESS AND WELLNESS Your adrenal glands secrete more than 50 hormones, including aldosterone (which helps regulate your blood pressure), cortisol and adrenaline, the latter two of which can become overactivated by stress. Exposure to chronic inflammation or long-term illness can result in hypothalamic-pituitary-adrenal (HPA) axis dysfunction, triggering symptoms associated with “adrenal fatigue”. Adaptogenic herbs can be useful if you’re struggling with persistent stress. Four of the most well-recognized adaptogens for adrenal support are ashwagandha, rhodiola, ginseng (Asian and Siberian) and tulsi. Ashwagandha helps your body adapt to stress by balancing your immune system, metabolism and hormonal systems. The root contains the highest concentration of active ingredients that modulate hormones, including thyroid hormone, estrogen, progesterone and testosterone. Rhodiola has been shown to be particularly beneficial for your nervous system. It has antidepressant and antianxiety benefits, and has been shown to reduce symptoms of burnout associated with work stress.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CHIROPRACTIC: CHIROPRACTIC AND DNA REPAIR Can regular Chiropractic care affect you on a genetic level? The answer is yes. But how? DNA is the molecule of life. It contains our genes which make us what we are. DNA makes up our chromosomes which are held in the nucleus of our cells. DNA is very fragile and susceptible to damage from environmental stresses. It is estimated that our cells experience anywhere from 1,000 to 1,000,000 incidences of DNA damage PER DAY. If this DNA damage is left and not repaired, our DNA sequences cannot be read or will not be read properly. This will result in abnormal cell function or expression. Three things can the occur; senescence, which means the cells stop dividing, cell death and/or tumor growth. All three are not good things as they lead to poor health and premature aging. Going through life, we experience physical, chemical, and emotional dis-stress. These stresses affect the function of the nervous system. The investigators hypothesized that these disturbances in nerve function could affect oxidative stress and DNA repair on a cellular level. Oxidative stress, metabolically generating free radicals, is now a broadly accepted theory of how we age and develop disease. Oxidative stress results in DNA damage, and inhibits DNA repair. The good news is that our cells are equipped with numerous enzymes (too many to list) whose job it is to continually repair this DNA damage. This DNA repair can be measured through blood tests that measure serum Thiol levels. The serum Thiol level is an indicator of the level of DNA repair. The higher serum Thiol, the more DNA repair and the better your health and aging. In a landmark study published in the Journal of Vertebral Subluxation Research, chiropractors collaborating with researchers at the University of Lund found that chiropractic care could influence basic physiological processes affecting oxidative stress and DNA repair.  These findings offer a scientific explanation for the positive health benefits reported by patients receiving chiropractic care. The researchers measured serum thiol levels in 25 patients under short term chiropractic care, and 21 patients under long term chiropractic care. The results were compared to those of a non-chiropractic control group of 30 subjects.  Long-term chiropractic care of two or more years was shown to re-establish a normal physiological state independent of age, sex, or nutritional supplements. Symptom-free or primary wellness subjects under chiropractic care demonstrated higher mean serum thiol levels than patients with active disease, and produced some values that were higher than normal wellness values in non-chiropractic subjects. Serum thiols are primary antioxidants, and serve as a measure of human health status . The test provides a surrogate estimate of DNA repair enzyme activity, which has been shown to correlate with lifespan and aging. After you have completed corrective Chiropractic care you need Wellness care to maximize your health potentials.  Ask about Wellness care.

 

FUNNY BONE: If people say they just love the smell of books, I always want to pull them aside and ask, To be clear, do you know how reading works?@@ Been reading up on the thesaurus lately because a mind is a terrible thing to garbage.@@ “Poor Old fool,” thought the well-dressed gentleman as he watched an old man fish in a puddle outside a pub. So he invited the old man inside for a drink. As they sipped their whiskeys, the gentleman thought he’d humor the old man and asked, “So how many have you caught today?”The old man replied, “You’re the eighth.”@@ I think it’s pretty cool how the Chinese made a language entirely out of tattoos.@@ Just before the final exam in my college finance class, a less-than-stellar student approached me. “Can you tell me what grade I would need to get on the exam to pass the course?” he asked. I gave him the bad news. “The exam is worth 100 points. You would need 113 points to earn a D.” “OK,” he said. “And how many points would I need to get a C?”

 

Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

 

WEEKLY HEALTH UPDATE Week of: Monday April 9, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: ‘Wi-Fried’ — Is Wireless Technology Dooming a Generation to Ill Health? According to many experts, chronic, heavy exposure to wireless radiation is likely having severe repercussions for our health, especially that of children, who are now being exposed even before birth. While a number of different devices contribute to the overall radiation burden, those kept closest to your body on a regular basis, such as your cellphone, are of greatest concern. Your body has natural electromagnetic fields (EMFs), as many of your bodily processes involve the transmission of electric signals, and external interference can disrupt those signals. Inside every cell in your body are mitochondria, the power plants of your cell, and they are adversely impacted by EMFs, resulting in mitochondrial and cellular dysfunction. Two organs most vulnerable to outside RF interference are your heart and brain. Both also have the highest density of voltage gated calcium channels, which are inappropriately activated by EMFs, thereby causing most of the damage associated with EMF exposure. NOTE: Certain cell phone covers can help block some of this radiation.

WELLNESS: Increasing negative ions in the air through crystal salt lamps. Since the beginning of recorded history, the beneficial properties of salt have been well known and documented. Early civilizations greatly valued salt, and used it as a trading currency as well as a preservative for food. For years, many European countries have used salt mines and hot salt springs to promote a sense of rejuvenation. People rest and rejuvenate in salt mines and caves (in spa-like ambiance in many cases), for periods of time to help aid their mood and overall sense of calm. Why are the salt mines so beneficial? Quite simply… the very dry, fresh environment of a salt mine is key. The solution involves pure Himalayan crystal salt… the same type of salt I offer in my office… the same type of salt Himalayan miners go deep into the earth to uncover. Ever breathe and experience the air around a thunderous waterfall… on a serene mountain top… at a pulsating seashore… or after a wild thunderstorm? I’m sure you have. Remember how fresh the air felt and how easy it was for you to breathe? Well, what you experienced was likely the result of negative ions. The rush of negative ions helps neutralize and balance the positive ions. Many published articles and scientific studies report how negative ions in the air can have positive effects. One demonstration of that is how they potentially increase the growth rate of certain plants. In most of these studies, sophisticated negative ion generators were used in controlled group environments – not something you can readily recreate in your own home. Something else you can do to help offset excessive frequency vibrations while you’re actually using an electronic device is to use beautiful decorative lamps, called crystal salt lamps.

CONDITION OF THE WEEK: ALLERGIES AND CHIROPRACTIC– We are entering allergy season and for those of you who have allergies this can be a tough time of the year. Though just remember some people suffer from allergies year round. Allergies really are not caused by pollens they are caused by an inappropriate response to pollens by your immune system. Sometimes adjustments alone can reestablish normal immune function and eliminate allergies. For others we need to work at desensitizing the person from the pollens. Air filtration systems along with negative ion generation can give you a safe place in your house. We offer a filter to put in your return air vent that takes out 97% of what’s floating in the air including pollens. So this allergy filter along with an air purification system with negative ions can greatly reduce your exposure to pollens in your house. Most people understand the concept of allergy shots where you introduce a diluted form of the pollen over time to develop immunity. We have used oral drops over the past 30+ years and found them superior to allergy shots. Recently American allergists have started moving to the oral drops as well. With the regular use of these drops you desensitize your body’s response to the pollen and in time you can be allergy free. There is also electronic device called the Elmag that can electronically balance your immune system while you’re wearing it and many people become symptom-free. Lately it’s been difficult to access the elmag but it can be ordered through the Internet from a European country. The allergy drops that we offer are safe for all ages and the dosage is 10 drops under the tongue three times a day, for a stronger effect five drops six times a day can be more effective. Sometimes adrenal support, vitamin C or other nutrients are important for the immune system to respond. If you suffer from allergies don’t suppress your immune system with antihistamines seek a natural approach that’s both safe and effective.

FUNNY BONE: Here are some Stephen Wright quotes:  Someone sent me a postcard picture of the earth. On the back it said, “Wish you were here.@” Last night I played a blank tape at full blast. The mime next door went nuts. @If a person with multiple personalities threatens suicide, is that considered a hostage situation?@ Just think how much deeper the ocean would be if sponges didn’t live there. @If a cow laughed, would milk come out her nose? @Whatever happened to preparations A through G? @Why do they sterilize needles for lethal injections? @Why don’t they just make mouse-flavored cat food?@ If it’s tourist season, why can’t we shoot them? @So, what’s the speed of dark?@ Isn’t Disney World a people trap operated by a mouse? @How come abbreviated is such a long word? @If olive oil comes from olives, where does baby oil come from? @I went for a walk last night and my kids asked me how long I’d be gone. I said, “The whole time.” @How come you don’t ever hear about gruntled employees? And who has been dis-ing them anyhow? @After eating, do amphibians need to wait an hour before getting OUT of the water? @If you’re sending someone some Styrofoam, what do you pack it in? @I just got skylights put in my place. The people who live above me are furious.

 

 

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WEEKLY HEALTH UPDATE Week of: Monday April 2, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

IN THE NEWS:. WHEN THE STATE CONTROLS WHAT YOU EAT In Canada, it’s illegal to sell or give away raw milk, a law that’s enforced in many provinces. In Ontario, distributing raw milk was long considered to be a regulatory offense punishable by fines, but as of January 2018 an order issued by Ontario’s Superior Court calls for anyone who distributes or sells raw milk in the area to face years in prison. Members of one area food co-op believe the Ontario injunction violates their constitutional right to access raw milk, and they’ve filed a motion to have the injunction stayed. In the meantime, the co-op has been forced to stop distributing the milk in order to avoid criminal charges, feeding it to pigs and chickens instead of handing it out to co-op members. Raw dairy farmers have been put out of business for mere suspicion of contamination. Even in the absence of a complaint of contamination, farmers and consumers are often harassed over the buying and selling of raw milk. In contrast, Blue Bell Creamery — the third-largest ice cream maker in the U.S. whose ice cream sickened 10 people with listeria, three of whom died as a result, in 2015, was fined just $175,000 for the incident. Ultimately, the choice of what to eat should belong to the individual consumer, not the state or federal government. If the FDA and other government agencies are allowed to impose their view of “safe food” on consumers, raw milk won’t be the only thing lost — one day virtually all food could be pasteurized, irradiated and/or genetically engineered.

WELLNESS: SUPERFOOD OF THE WEEK: CHERRIES. Famed for their anti-inflammatory superpowers, cherries are the hottest stone fruit on the block. … They’re also packed with anthocyanins, a powerful phytonutrient that jump-starts your immune system and gives cherries that gorgeous red hue. Cherries are a favorite summer treat with a number of valuable health benefits, thanks to their antioxidants and powerful anti-inflammatory compounds. Both sweet and tart cherries are easy to grow. Cherry trees will grow about 1 foot per year, start producing fruit in two to four years and can produce anywhere from 150 to 300 pounds of cherries per tree per year once fully mature. Tart cherry trees are self-pollinating and can be grown in USDA plant hardiness zones 4, 5 and 6. They require about 1,000 chill hours below 45 degrees F during winter months. Tart cherries contain two powerful compounds, anthocyanins and bioflavonoids, which help prevent and relieve arthritis and gout. Sweet cherries such as Bing are also useful against gout, as they lower both uric acid and C-reactive protein levels. Sweet cherry is suitable for USDA zones 5 through 9, and need about 150 to 300 chill hours during winter months. Northwest Oklahoma is a 6 where the middle of the state including Tulsa is a 7 and the southern East tip of Oklahoma is an 8 hardiness zone. Self-pollinating cultivars include Stella, Black Gold and North Star. Others may need companion trees to ensure successful pollination. To keep birds from flying away with your harvest, cover the tree with netting as the fruit starts to form. Planting mulberry trees nearby can also help lure birds away from your cherry trees, but won’t prevent them from eating your cherries as well.

CHIROPRACTIC: Disease care vs. healthcare–Healthcare has undergone a change in the past 100+ years. Diet and herbal therapy along with other more natural treatments were a form of healthcare practice by most doctors. With the advent of antibiotics and the ability to convert herbs into powerful drugs healthcare made a major switch. This idea that we could control disease through drugs gained acceptance. There is no question within crisis care that drug therapy really shines. If your heart stops on the operating table a shot of adrenaline could save your life. Unfortunately this has led to a major change in healthcare. Instead of diet, exercise, vitamins or herbal treatment the idea that you could control all diseases through drugs took over healthcare. Unfortunately we have found that this is not the case in most instances. It’s true that an antibiotic used to be able to wipe out infections that otherwise killed people in the past. Unfortunately that’s becoming less and less of a miracle and turning into more of a nightmare. The problem is the overutilization of antibiotics has led to bacterial resistance diseases where the patient dies even with IVs of antibiotics pumping into their bloodstream. Antibiotics weaken the immune system not strengthening it. Herbs were very powerful back in the day but when chemist found that they could isolate the active ingredient in herbs and make it synthetically it produced stronger effects. But because all the synergistic properties of the herb were left on the table side effects became a growing problem. When you took the herb it would produce health benefits but when you took the synthetic active ingredient those benefits were increased along with side effects. Today over 2000 people a week die from side effects from the prescriptions they get from their medical doctors. And the other problem is drugs don’t heal. Insulin doesn’t heal diabetes, heart drugs don’t heal the heart they just modify the symptoms, antidepressants don’t heal the mind they just alter your perceptions. With the advancement in natural healthcare not only can these issues be treated they can be corrected in time because of the use of nutrients that fix the underlying problem. Find the problem, fix the problem is the approach in natural healthcare whereas find the symptom, suppress the symptom is the approach in drug therapy. Choose your healthcare wisely.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: A boy asks his father, “Dad, are bugs good to eat?” “That’s disgusting. Don’t talk about things like that over dinner,” the dad replies. After dinner the father asks, “Now, son, what did you want to ask me?” “Oh, nothing,” the boy says. “There was a bug in your soup, but now it’s gone.”@@ Q. How much room is needed for fungi to grow? A. As mushroom as possible@@ Three contractors are bidding to fix a broken fence at the White House. One is from Chicago, another is from Tennessee, and the third is from Minnesota. All three go with a White House official to examine the fence. The Minnesota contractor takes out a tape measure and does some measuring, then works some figures with a pencil. “Well,” he says, “I figure the job will run about $900. $400 for materials, $400 for my crew, and $100 profit for me.” The Tennessee contractor also does some measuring and figuring, then says, “I can do this job for $700. $300 for materials, $300 for my crew, and $100 profit for me.” The Chicago contractor doesn’t measure or figure, but leans over to the White House official and whispers, “$2,700.” The official, incredulous, says, “You didn’t even measure like the other guys! How did you come up with such a high figure?” The Chicago contractor whispers back, “$1000 for me, $1000 for you, and we hire the guy from Tennessee to fix the fence.” “Done!” replies the government official. And that, my friends, is how the new stimulus plan will work. 

Visit our web site: keefeclinic.com-faceebook/keefeclinic.com

Week of: Monday March 26, 2018 Courtesy of:

WEEKLY HEALTH UPDATE

John H. Keefe III, D.C.

(918) 663-1111

 

DIET: What Is Chaga Tea? Are you tired of drinking the same old tea over and over? Chaga mushroom tea may be a good option for you. Chaga tea has been used in the East for hundreds  of years to boost immunity and improve overall health. It is now gaining popularity in Western countries, as numerous studies are touting the nutritional components chaga mushrooms are filled with. Chaga (Inonotus obliquus) is a parasitic fungus commonly found in cold climates, typically in Siberia, Alaska and Northern Canada. While chaga may look like something you wouldn’t want anywhere near you it is actually popular for its wide array of health benefits. The high concentration of vitamins, minerals and nutrients it contains paved the way for chaga to be lauded as a superfood. Due to its unique appearance, experts are not quite sure whether chaga is a mushroom or another type of fungus. After numerous studies showed the benefits of chaga consumption, chaga product availability in the market has increased. These products range from raw chaga mushroom chunks, chaga tea, skin cream, lip balm and joint rubs. However, brewing chaga tea may be the easiest way for you to benefit from this mushroom. Chaga tea contains a plethora of vitamins and minerals that are essential to keeping the body at peak condition. It is rich in vitamin B2, vitamin D, calcium, iron, magnesium, phosphorus, cesium, silicon and a lot more. It has been used to help reduce the risk of tumor growth, aid in tuberculosis treatment and improve stomach problems, boost immune function, helps keep information at bay, helps in detoxification and blood pressure control.

IN THE NEWS: Are There Risks From Secondhand Marijuana Smoke? Early Science Says Yes Springer was already researching the health effects of secondhand tobacco smoke on rats at his lab at UCSF. He decided to run the same tests using joints. He knew it would be difficult. Marijuana is still an illegal drug under federal law, and Springer’s research uses federal funds; so he has to purchase specially approved government cannabis for study. He also can’t test it on humans; hence, the rats. In the lab, Springer puts a cigarette or a joint in a plexiglass box. Then he lights it, and lets the chamber fill with smoke, where an anesthetized rat is exposed to the smoke. So far, Springer and his colleagues have published research demonstrating that secondhand smoke makes it harder for the rats’ arteries to expand and allow a healthy flow of blood. With tobacco products, this effect lasts about 30 minutes, and then the arteries recover their normal function. But if it happens over and over — as when a person is smoking cigarette after cigarette, for example — the arterial walls can become permanently damaged, and that damage can cause blood clots, heart attack or stroke. Springer demonstrated that, at least in rats, the same physiological effect occurs after inhaling secondhand smoke from marijuana. And, the arteries take 90 minutes to recover compared to the 30 minutes with cigarette smoke. Springer’s discovery about the effect on blood vessels describes just one harmful impact for nonsmokers who are exposed to marijuana. Statewide sampling surveys of cannabis products sold in marijuana dispensaries have shown that cannabis products may contain dangerous bacteria or mold, or residues from pesticides and solvents. Cynthia Hallett is the president of Americans for Nonsmokers’ Rights, based in Berkeley, Calif. Hallett says some of the arguments being made in support of cannabis remind her of the arguments made on behalf of tobacco decades ago.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CHIROPRACTIC: Why Chiropractic Is Your Best Option for Pain Pain is a major problem, but so is medication use to help relieve the pain. If you haven’t realized by now that chiropractic care, not drugs, is your best option for pain, perhaps you’ll be swayed by some recent research. Let’s take a quick look at two studies in particular. Follow along and see how the latest research supports our conclusion. It’s not too late to avoid the pain-reliever epidemic. It’s never too late to choose chiropractic. First, a study published in the Journal of the American Medical Association suggests nonsteroidal anti-inflammatory drugs (NSAIDs) such as acetaminophen (Tylenol), ibuprofen (Aleve) and other commonly administered pain relievers are more effective than opioids (64,000 opioids overdose deaths estimated in 2016) for relieving chronic back, knee and hip pain. NSAIDs also win out over opioids in terms of reducing limitations in the ability to perform activities of daily living (walking, working, sleeping, etc.). So, point #1: Opioids aren’t your best option for pain. But neither are NSAIDs, at least when compared to chiropractic, according to a study that also appeared in the Journal of the American Medical Association. Chiropractic spinal manipulation reduced pain and improved function in back pain patients after six weeks of treatment, and results were similar to that achieved with NSAID use – but without the side effects and other risks associated with medication use (particularly use for more than 10 days at a time). So, point #2: NSAIDs aren’t your best option, either. Point #3 should be clear by now: When it comes to pain relief, chiropractic care is the effective, safe option to turn to first – a point emphasized by an increasing number of major health care organizations these days. Talk to your doctor about the risks associated with opioids and other pain relievers, and why chiropractic care is the natural, drug-free first choice. Make the right choice … choose chiropractic today.

FUNNY BONE: A ham sandwich walks into a bar and orders a beer, bartender says “sorry, we don’t serve food here.”@@ If athletes get athlete’s foot, what do elves get? Mistle-toes.@@ If you had to decide between a diet and a piece of chocolate, would you prefer dark, white or milk chocolate?          

Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

                                         

WEEKLY HEALTH UPDATE Week of: Monday March 19, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

IN THE NEWS: The Nitric Oxide Dump Do you have three or four minutes, one to three times a day, to devote to your health? By using that time to engage in one of the best high-intensity exercises out there — the Nitric Oxide Dump — you can improve your mitochondrial health, slowing down age-related muscle decline. The fact is, if you live in the U.S. and work full time, you sit an average of 13 hours a day, then sleep for an average of eight.1 This means you’re sedentary 21 hours of the day! The Nitric Oxide Dump workout stimulates your body’s release of nitric oxide (NO), improving your mitochondrial health, slowing down age-related muscle decline and boosting heart health. It involves just four movements — squats, alternating arm raises, non-jumping jacks and shoulder presses — which are done in repetitions of 10, with four sets each. The workout takes just three or four minutes and should be repeated three times a day, with a minimum of two hours between sessions. Squats (10) Begin by standing with your feet hip-width apart, feet parallel, toes pointing forward and the weight of your body distributed evenly between your heels and the ball of your foot. Perform 10 squats in rapid sequence, keeping your quadriceps engaged. Your butt should move back as though you’re going to sit in a chair while your arms move forward for balance. You can do a shallower squat if you have knee or back pain. Alternating Arm Raises (10) Alternate swinging your arms at a 90-degree angle. Keep your form tight and your muscles controlled, avoiding swinging your arms too high or too low This will work a number of muscles in your deltoids, which are the rounded, triangular-shaped muscles on the uppermost part of your arm and the top of your shoulder. Non-Jumping Jacks (10) Begin standing straight with your arms down, fists touching in front of your pelvis. Use a broad rotation, circle your arms upward on each side to touch your fists over your head. Circle back down to hit your fists at the bottom and repeat 10 times. If you have shoulder problems with your rotator cuffs, try this variation instead: Start with your hands at a prayer position in front of your chest. Keep your hands pressed together lightly as you extend them above your head. Circle your arms out to the sides to release before bringing them back to the prayer position. Repeat 10 times. Shoulder Presses (10) Bring fists above your shoulders on either side of your head, elbows bent. Extend your arms straight above your head. Return to position with fists just over your shoulders and repeat 10 times. When you’re done, you should feel your fingertips tingling, and this is a great sign because it means nitric oxide is freely flowing through your body.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: HEALTH BENEFITS OF GRAPE SEED EXTRACT Grape seed extract is a derivative of grape seeds (usually wine grapes), and is mostly made up of proanthocyanidins/procyanidins, vitamin Eflavonoids, and polyphenols . Proanthocyanidin is one of the compounds that make up Green Tea extract, and the benefits of green tea may be somewhat replicated by grape seed extract alone.  Proanthocyanidins come from many different fruits, nuts, and plants and have a wide range of effects on the body. 1) Grape Seed Extract Reduces Blood pressure and Promotes Blood Flow 2) Grape Seed Extract Possesses Nootropic and Anti-Stress Activity 3) Grape Seed Extract Protects Cognitive Function 4) Grape Seed Extract May Protect Stomach and Ameliorate IBS 5) Grape Seed Extract Lowers Inflammation 6) Grape Seed Extract May Improve Osteo and Rheumatoid Arthritis Symptoms 7) Grape Seed Extract Can Ameliorate Asthma, Lung Inflammation and Possesses Anti-Allergenic activity 8) Grape Seed Extract May Protect Against Cancer 9) Grape Seed Extract and Metabolic Syndrome 10) Grape Seed Extract is Anti-Bacterial 11) Grape Seed Extract Increases Antioxidant Activity 12) Grape Seed Extract Protects Male Reproductive Health 13) Grape Seed Extract Protects Skin 14) Grape Seed Extract May Reduce Estrogen and Increase Testostosterone Levels 15) Grape Seed Extract Reduces Swelling 16) Grape Seed Extract May Help Diabetic Symptoms 17) Grape Seed Extract May Reduce Food Intake 18) Grape Seed Extract is Cardio-Protective 19) Grape Seed Extract Interacts With Cytochrome P450 20) Grape Seed Extract Has Kidney Protective Effects 21) Grape Seed Extract Builds Bone Density 23) Grape Seed Extract May Help With Oral Health ASK about grape seed extract on your next visit.

Dr Keefe, Natural Health care, pain Tulsa chiropractor,

CHIROPRACTIC: ONE OF THE FUNDAMENTALS FOR HEALTH To stay healthy diet, exercise, rest and relaxation are some of the components that are important. To be healthy means your body is functioning properly. Function depends on the nervous system, it’s the nervous system that tell glands to secrete their hormones or enzymes, it’s the nervous system that regulates your immune system, it’s the nervous system that performs the miracle of upright posture and walking. You nervous system can slowly become compromised by misalignments and other structural stresses that you could be completely unaware of as they develop. That’s why most health problems come on slowly over a period of time. When you get adjusted you release the intelligence within the body to better regulate and control. If you are needing more hormones the nervous system will accomplish that or if you needing more enzymes to digest your foods the nervous system regulates that as well. Patients who get regular chiropractic care become stronger and healthier over time. Once the pain is gone or maybe some other symptom doesn’t mean your body doesn’t need to continue chiropractic adjustments. Your spine is stressed from daily activities from improper lifting to improper sitting posture or even sleep posture. When you’re under stress muscles tighten up which put your spine under even more stress. When you nervous system can properly regulate and control your body then you stay in a lot better health. Stay regular with care it pays big dividends.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE:

On my way home from work, I stopped at Taco Bell for a quick bite to eat. In my billfold are a $50 bill and a $2 bill. I figure that with a $2 bill, I can get something to eat and not have to worry about anyone getting irritated at me for trying to break a $50 bill.

Me: “Hi, I’d like one seven-layer burrito please, to go.”
Server: “That’ll be $1.04. Eat in?”
Me: “No, it’s to go.” At this point, I open my billfold and hand him the $2 bill. He looks at it kind of funny.

Server: “Uh, hang on a sec, I’ll be right back.”He goes to talk to his manager, who is still within my earshot. The following conversation occurs between the two of them:

Server: “Hey, you ever see a $2 bill?”
Manager: “No. A what?”
Server: “A $2 bill. This guy just gave it to me.”
Manager: “Ask for something else. There’s no such thing as a $2 bill.”
Server: “Yeah, thought so.”
He comes back to me and says, “We don’t take these. Do you have anything else?”
Me: “Just this fifty. You don’t take $2 bills? Why?”
Server: “I don’t know.”
Me: “See here where it says legal tender?”
Server: “Yeah.”
Me: “So, why won’t you take it?”
Server: “Well, hang on a sec.”

He goes back to his manager, who has been watching me like I’m a shoplifter, and says to him, “He says I have to take it.”

Manager: “Doesn’t he have anything else?”
Server: “Yeah, a fifty. I’ll get it and you can open the safe and get change.”
Manager: “I’m not opening the safe with him in here.
“Server: “What should I do?”
Manager: “Tell him to come back later when he has real money.”
Server: “I can’t tell him that! You tell him.”
Manager: “Just tell him.”
Server: “No way! This is weird. I’m going in back.”
The manager approaches me and says, “I’m sorry, but we don’t take big bills this time of night.”
Me: “It’s only seven o’clock! Well then, here’s a two dollar bill.”
Manager: “We don’t take those, either.”
Me: “Why not?”
Manager: “I think you know why.”
Me: “No really… tell me why.”
Manager: “Please leave before I call mall security.”
Me: “Excuse me?”
Manager: “Please leave before I call mall security.”
Me: “What on earth for?”
Manager: “Please, sir.”
Me: “Uh, go ahead, call them.”
Manager: “Would you please just leave?”
Me: “No.”
Manager: “Fine — have it your way then.”
Me: “Hey, that’s Burger King, isn’t it?”

At this point, he backs away from me and calls mall security on the phone around the corner. I have two people staring at me from the dining area, and I begin laughing out loud, just for effect. A few minutes later this 45-year-oldish guy comes in.

Guard: “Yeah, Mike, what’s up?”
Manager (whispering): “This guy is trying to give me some (pause) funny money.”
Guard: “No kidding! What?”
Manager: “Get this… a two dollar bill.”
Guard (incredulous): “Why would a guy fake a two dollar bill?”
Manager: “I don’t know. He’s kinda weird. He says the only other thing he has is a fifty.”
Guard: “Oh, so the fifty’s fake!”
Manager: “No, the two dollar bill is.”
Guard: “Why would he fake a two dollar bill?”
Manager: “I don’t know! Can you talk to him, and get him out of here?”
Guard: “Yeah.”
Security Guard walks over to me and…
Guard: “Mike here tells me you have some fake bills you’re trying to use.”
Me: “Uh, no.”
Guard: “Lemme see ’em.”
Me: “Why?”
Guard: “Do you want me to get the cops in here?”

At this point I am ready to say, “Sure, please!” but I want to eat, so I say, “I’m just trying to buy a burrito and pay for it with this two dollar bill.”

I put the bill up near his face, and he flinches like I’m taking a swing at him. He takes the bill, turns it over a few times in his hands, and says, “Hey, Mike, what’s wrong with this bill?”

Manager: “It’s fake.”
Guard: “It doesn’t look fake to me.”
Manager: “But it’s a two dollar bill.”
Guard: “Yeah… ?”
Manager: “Well, there’s no such thing, is there?”

The security guard and I both look at him like he’s an idiot, and it dawns on the guy that he has no clue.

So, it turns out that my burrito was free, and he threw in a small drink and some of those cinnamon thingies, too.

This all made me want to get a whole stack of two dollar bills just to see what happens when I try to buy stuff. If I got the right group of people, I could probably end up in jail. You get free food there, too!

 

 

 

 

 

 

 

 

 

 

WEEKLY HEALTH UPDATE Week of: Monday March 12, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

IN THE NEWS: Help Preserve Your Eyesight With B Vitamins A study published in the July 2013 issue of the American Journal of Clinical Nutrition adds to the evidence suggesting certain B vitamins may be important in the prevention of age-related macular degeneration (AMD), which is the leading cause of vision loss in people over 55 years of age in the U.S. and Canada. Previous studies have shown that taking certain antioxidant vitamins and minerals as supplements (vitamin E, vitamin C, beta-carotene, selenium and zinc), at specific dosages, can slow the progression of AMD. What the Latest Study Says In the latest study, known as the Blue Mountain Eye Study, serum folate (B-vitamin folic acid), vitamin B12 and homocysteine status were determined from blood samples drawn in 1997-1999 from cohort members ages 55 and older. AMD was assessed in 1,760 survivors from retinal photographs taken in 2002-2004 and 2007-2009. Results showed that higher blood levels of homocysteine were associated with a significant increased risk of developing AMD, whereas higher levels of vitamin B12 were strongly associated with decreased risk of developing AMD. Homocysteine is a toxic end-product of metabolism known to damage blood vessels and increase the risk of cardiovascular disease. How You Can Prevent AMD It is thought that AMD is a highly preventable disease, thus requiring attention to various lifestyle behaviors. Extrapolating from what we know from experimental, observational and clinical studies, the following practices appear to be the best proactive strategies to prevent the development of AMD:Don’t smoke-Protect your eyes from UV light-Prevent the onset of type 2 diabetes by maintaining your ideal weight, performing endurance and strength-training exercises regularly, and keeping your blood sugar levels within an ideal range (talk to your doctor to for more info)-Eat a diet rich in brightly colored vegetables and fruit (dark green, yellow, orange, blue, purple, red).-Take dosages of antioxidants and B vitamins:Vitamin C: 1,000 mg-Vitamin E: 400 IU-Selenium: 200 mcg-Zinc: Vit A 25,000 IU -Lutein powder: 6 mg-B-50 complex, including 400 mcg folic acid, 50 mcg vitamin B12 and 50 mg vitamin B6(which also lowers homocysteine) If you’re already suffering from advanced macular degeneration, higher dosages of certain vitamins, minerals and phytonutrients are required to slow the progression of the disease.

WELLNESS: Poor Sleep Is Bad for Your Waistline If you think you’re getting a good night’s sleep on a regular basis, you’re either fooling yourself or in an extremely small minority. That’s because increasingly, people are tossing and turning, waking up repeatedly, going to bed late and waking up early, or just plain waking up feeling tired, unrefreshed and unready to take on the next day because of a poor night’s sleep. There are short- and long-term consequences of poor sleep, ranging from irritability and concentration lapses (short term) to cardiovascular disease (long term), but your weight and waistline also may suffer, according to research published in PLoS One, the peer-reviewed journal of the Public Library of Science. In a recent study, adults were divided into three groups based on their average sleep duration: Less than six hours nightly (5.88 hours), more than seven hours (7.26 hours), and more than eight hours (8.44 hours). If you got the most average sleep per night, your body-mass index (BMI) was about two points lower than if you got the least average sleep per night. Getting the most sleep, compared to the least, also corresponded with 1.6 inch smaller waistline, on average, compared to getting the least sleep. NOTE: We have several natural products that can help your sleep. Ask about it on your next visit. Also visit Keefeclinic.com and type sleep in the search bar.

CHIROPRACTIC: Knee Osteoarthritis: Steroid Injections Aren’t the Answer Knee osteoarthritis can be painful and limit your activities, but corticosteroid injections aren’t the answer, according to new research published in the May 16, 2017 issue of the Journal of the American Medical Association. In the study, quarterly steroid injections actually increased cartilage loss over a two-year period without providing any benefit. That’s a loss-loss situation if you ask us. Patients suffering from knee osteoarthritis with synovitis were divided into two groups, with one group receiving the corticosteroid injections every 12 weeks for two years and a second group receiving a placebo (saline injections) at the same frequency and over the same time frame. Patients in the steroid group lost an average of 0.21 mm in cartilage thickness over the two-year period compared with only 0.10 mm, on average, in patients not receiving corticosteroids. What’s more, patients receiving steroid injections scored only 1.2 points lower on a 0-20 pain scale (0 = no pain, 20 = extreme pain), while patients not receiving steroid treatment scored 1.9 points lower following the intervention period. In other words, patients who received no steroids reported less pain at three-month follow-ups than patients who received steroids! Osteoarthritis is the most common form of arthritis in the world, which makes finding effective treatment options paramount. Unfortunately (and as we’ve said repeatedly with other scenarios), drugs – in this case, injections – may not be the answer. If you suffer from osteoarthritis, talk to your doctor about nondrug alternatives to manage your pain and reduce other symptoms. NOTE: Steps to prevent and correct knee problems: arch supports, anti-inflammatory diet including fish oils, supplements that build Cartledge, keeping your knees in proper alignment.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

 FUNNY BONE: When I went to the ER to have a painful ingrown toenail removed, I was sobbing, gagging, petrified … the works. But my doctor knew how to calm me down. “Don’t worry about a thing,” he assured me. “I just looked up how to perform this operation on YouTube.”@@ Had a woman who was in active labor, despite insisting she couldn’t be pregnant. She said her last period was “like ten months ago” so she’d gone through menopause. She was 25.@@ While in dental school my friend pulled out several bombed out (technical term) teeth on a adult male. After the procedure was finished and post-op instructions we given, the man asked, “So when should I expect my new teeth to grow in?” He was serious.@@ I gave my patient the results of her sleep study: “It looks like you stopped breathing in your sleep over 65 times per hour.”  Her response: “Did I start back?”@@ Call it … carma! A car belonging to a pregnant patient was broken into. The only thing that was stolen was a wine bottle in a brown paper bag. It turns out, that’s where she was keeping her urine sample, which she’d brought in to be tested Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

WEEKLY HEALTH UPDATE Week of: Monday March 5, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

IN THE NEWS: What are the best foods to fight aging? EDAMAME, or fresh soybeans, have been a staple of Asian cuisine for generations, the beans are rich in isoflavones, a type of phytoestrogen – that is. plant-derived, estrogen-like substances. Isoflavones are known to have anti-inflammatory, antioxidant, anti-cancer, and antimicrobial properties. CARROTS This common culinary ingredient, best known in its orange variety, is famously recommended for its high content of beta-carotene, a pigment — and carotenoid — that gives the widespread version of this root vegetable its color.Beta-carotene can be converted by our bodies into vitamin A, which, according to the National Institutes of Health (NIH), “is involved in immune function, vision, reproduction, and cellular communication.” Our bodies cannot produce vitamin A on their own, so it must be derived from our diet. moreover, research has shown that foods rich in carotenoids — and, of course, carrots are a prime example here — can protect against age-related macular degeneration, the vision damage caused by old age. CRUCIFEROUS VEGETABLES Another important type of food on our list are cruciferous vegetables — also known as “Brassica vegetables” — which include a wide array of green foods, such as cabbage, broccoli, Brussels sprouts, cauliflower, bok choy, radish, and kale. These vegetables boast an especially rich nutrient content, including many vitamins (C, E, K, and folate), minerals (potassiumcalcium, and selenium), and carotenoids (lutein, beta-carotene, and zeaxanthin). Cruciferous vegetables also contain glucosinolates, some glucosinolates seem to regulate the body’s stress and inflammation response; they have antimicrobial properties, and some of them are being investigated for their anti-cancer potential.

WELLNESS: Reducing stress naturally Stress can be a factor in the breakdown of the body and the development of certain disease processes. Stress has different factors emotional, chemical, structural/neurological and physical. One of the benefits of chiropractic adjustments is that patients report caring less stress in their body. This can have a ramification on the quality of sleep and how well a person handles other life stresses. One type of emotional stress is replaying certain traumas in a subconscious way. This can show up as avoiding certain activities like driving, meeting new people or new experiences. The Emotional Freedom Technique is a tool we use to help eliminate the subconscious stressors. It allows the body to release these programs that are being replayed at the subconscious level thus allowing people to overcome phobias and other things that produce stress. Just improving diet and detoxing the body can improve stress handling considerably. If you feel like stress is taking over we can help. Talk to us today about any issues you feel are affecting your health.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CONDITION OF THE WEEK: Why Americans Love Chiropractic Findings from the most recent National Health Interview Survey providing data on the use of chiropractic and other complementary health care approaches by U.S. adults reveals why Americans utilize chiropractic and what they value most. The survey provides data on lifetime (54.6 million; 24%) and 12-month (19.1 million; 8.4%) use of chiropractic services and various sociodemographic characteristics. But the most intriguing data illuminates the primary reasons for visiting a doctor of chiropractic and the perceived health and wellness benefits received by chiropractic users. Why visit a chiropractor? Here’s why: Reasons for Visiting a Chiropractor For general wellness / disease prevention: 43.6%-To improve energy: 16.3% -To improve athletic or sports performance: 15.4%-To improve immune function: 11.4%-To improve memory or concentration: 5.3% Benefits of Chiropractic Improves overall health or makes feel better: 66.9%-Helps to sleep better: 41.9%-Helps to reduce stress level or to relax: 40.2%-Makes it easier to cope with health problems: 38.5%-Gives a sense of control over own health: 32.5%-Helps to feel better emotionally: 27.4% Why Not Just See an Medical Doctor? Chiropractic treats the cause and not just the symptoms: 61.9%-Chiropractic is natural: 37.5%-Medical treatments do not work for specific health problem: 33.8%-Chiropractic focuses on the whole person: 24.9%-Medications cause side effects: 18.1% So, let’s recap: U.S. adults visit doctors of chiropractic for a variety of health and wellness reasons (not just when they have back pain); the majority find it “very important” or “somewhat important” in maintaining their overall health and well-being, yet most all believe it is effective in helping their specific health problems; and chiropractic presents an all-natural, drug-free alternative to traditional medical care. Someone you know needs chiropractic!

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: An Uber passenger tapped the driver on the shoulder to ask him a question. The driver screamed, lost control of the car, nearly hit a bus, went up on the footpath, and stopped inches from a shop window. For a second everything went quiet in the cab, then the driver said, “Look man, don’t ever do that again. You scared the daylights out of me!” The passenger apologized and said, “I didn’t realize that a little tap would scare you so much.” The driver replied, “Sorry, it’s not really your fault. Today is my first day as an Uber driver – I’ve been driving a hearse for the last 25 years.”@@ Walking up to a department store’s fabric counter, the pretty girl said, “I would like to buy this material for my new dress. How much does it cost?” “Only one kiss per yard,” replied the male clerk with a smirk on his face. “That’s fine,” said the girl. “I’ll take ten yards.” With expectation and anticipation written all over his face, the clerk quickly measured out the cloth, wrapped it up, then teasingly held it out. The girl snapped up the package, pointed to the old man behind her, and smiled, “Grandpa’s gonna pay the bill.”

 

Visit our web site: keefeclinic.com& facebook.com/keefeclinic