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FIGHTING CANCER

Powerhouse vegetables

onions (allium ) family vegetables:

Garlic, onions, scallions, leaks, chives

Improve body's ability to detoxify cancer-causing chemicals, may help suppress tumor growth.

Associate with lower cancer risk.

Enhance carcinogen detoxification, and are associated with suppress tumor growth

Powerhouse fruits

Berries:

Especially raspberries and blueberries

High anti-oxidant levels

reduce growth of: prostate cancer cells

Tomatoes:

contains lycopene-protected against prostate, lung, colon and breast cancer

cooked tomatoes and eat with fat (i.e. olive oil) for better absorption lycopene.