WEEKLY HEALTH UPDATE Week of: Monday April 16, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

IN THE NEWS:  TOXINS HIDDEN IN YOUR HOUSE Did you know that the regular use of cleaning products can have as much impact on your lungs as smoking a pack of cigarettes a day? The American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine recently reported that scientists at Norway’s University of Bergen tracked 6,000 people, with an average age of 34 at the time of enrollment in the study, who used cleaning products over a period of twenty years. They found that lung function decline in women, who regularly used cleaning products, was equivalent over the period to those with a 20-cigarette daily smoking habit. That’s a pack a day. And these cleaning substances have the added threat of fueling the most prevalent type of Alzheimer’s, Inhalational Alzheimer’s. NOTE: the health food store has several safe alternatives to help clean your house, clothes and yourself. Buyer beware.

 WELLNESS:  HERBS FOR STRESS AND WELLNESS Your adrenal glands secrete more than 50 hormones, including aldosterone (which helps regulate your blood pressure), cortisol and adrenaline, the latter two of which can become overactivated by stress. Exposure to chronic inflammation or long-term illness can result in hypothalamic-pituitary-adrenal (HPA) axis dysfunction, triggering symptoms associated with “adrenal fatigue”. Adaptogenic herbs can be useful if you’re struggling with persistent stress. Four of the most well-recognized adaptogens for adrenal support are ashwagandha, rhodiola, ginseng (Asian and Siberian) and tulsi. Ashwagandha helps your body adapt to stress by balancing your immune system, metabolism and hormonal systems. The root contains the highest concentration of active ingredients that modulate hormones, including thyroid hormone, estrogen, progesterone and testosterone. Rhodiola has been shown to be particularly beneficial for your nervous system. It has antidepressant and antianxiety benefits, and has been shown to reduce symptoms of burnout associated with work stress.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CHIROPRACTIC: CHIROPRACTIC AND DNA REPAIR Can regular Chiropractic care affect you on a genetic level? The answer is yes. But how? DNA is the molecule of life. It contains our genes which make us what we are. DNA makes up our chromosomes which are held in the nucleus of our cells. DNA is very fragile and susceptible to damage from environmental stresses. It is estimated that our cells experience anywhere from 1,000 to 1,000,000 incidences of DNA damage PER DAY. If this DNA damage is left and not repaired, our DNA sequences cannot be read or will not be read properly. This will result in abnormal cell function or expression. Three things can the occur; senescence, which means the cells stop dividing, cell death and/or tumor growth. All three are not good things as they lead to poor health and premature aging. Going through life, we experience physical, chemical, and emotional dis-stress. These stresses affect the function of the nervous system. The investigators hypothesized that these disturbances in nerve function could affect oxidative stress and DNA repair on a cellular level. Oxidative stress, metabolically generating free radicals, is now a broadly accepted theory of how we age and develop disease. Oxidative stress results in DNA damage, and inhibits DNA repair. The good news is that our cells are equipped with numerous enzymes (too many to list) whose job it is to continually repair this DNA damage. This DNA repair can be measured through blood tests that measure serum Thiol levels. The serum Thiol level is an indicator of the level of DNA repair. The higher serum Thiol, the more DNA repair and the better your health and aging. In a landmark study published in the Journal of Vertebral Subluxation Research, chiropractors collaborating with researchers at the University of Lund found that chiropractic care could influence basic physiological processes affecting oxidative stress and DNA repair.  These findings offer a scientific explanation for the positive health benefits reported by patients receiving chiropractic care. The researchers measured serum thiol levels in 25 patients under short term chiropractic care, and 21 patients under long term chiropractic care. The results were compared to those of a non-chiropractic control group of 30 subjects.  Long-term chiropractic care of two or more years was shown to re-establish a normal physiological state independent of age, sex, or nutritional supplements. Symptom-free or primary wellness subjects under chiropractic care demonstrated higher mean serum thiol levels than patients with active disease, and produced some values that were higher than normal wellness values in non-chiropractic subjects. Serum thiols are primary antioxidants, and serve as a measure of human health status . The test provides a surrogate estimate of DNA repair enzyme activity, which has been shown to correlate with lifespan and aging. After you have completed corrective Chiropractic care you need Wellness care to maximize your health potentials.  Ask about Wellness care.

 

FUNNY BONE: If people say they just love the smell of books, I always want to pull them aside and ask, To be clear, do you know how reading works?@@ Been reading up on the thesaurus lately because a mind is a terrible thing to garbage.@@ “Poor Old fool,” thought the well-dressed gentleman as he watched an old man fish in a puddle outside a pub. So he invited the old man inside for a drink. As they sipped their whiskeys, the gentleman thought he’d humor the old man and asked, “So how many have you caught today?”The old man replied, “You’re the eighth.”@@ I think it’s pretty cool how the Chinese made a language entirely out of tattoos.@@ Just before the final exam in my college finance class, a less-than-stellar student approached me. “Can you tell me what grade I would need to get on the exam to pass the course?” he asked. I gave him the bad news. “The exam is worth 100 points. You would need 113 points to earn a D.” “OK,” he said. “And how many points would I need to get a C?”

 

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WEEKLY HEALTH UPDATE Week of: Monday April 9, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: ‘Wi-Fried’ — Is Wireless Technology Dooming a Generation to Ill Health? According to many experts, chronic, heavy exposure to wireless radiation is likely having severe repercussions for our health, especially that of children, who are now being exposed even before birth. While a number of different devices contribute to the overall radiation burden, those kept closest to your body on a regular basis, such as your cellphone, are of greatest concern. Your body has natural electromagnetic fields (EMFs), as many of your bodily processes involve the transmission of electric signals, and external interference can disrupt those signals. Inside every cell in your body are mitochondria, the power plants of your cell, and they are adversely impacted by EMFs, resulting in mitochondrial and cellular dysfunction. Two organs most vulnerable to outside RF interference are your heart and brain. Both also have the highest density of voltage gated calcium channels, which are inappropriately activated by EMFs, thereby causing most of the damage associated with EMF exposure. NOTE: Certain cell phone covers can help block some of this radiation.

WELLNESS: Increasing negative ions in the air through crystal salt lamps. Since the beginning of recorded history, the beneficial properties of salt have been well known and documented. Early civilizations greatly valued salt, and used it as a trading currency as well as a preservative for food. For years, many European countries have used salt mines and hot salt springs to promote a sense of rejuvenation. People rest and rejuvenate in salt mines and caves (in spa-like ambiance in many cases), for periods of time to help aid their mood and overall sense of calm. Why are the salt mines so beneficial? Quite simply… the very dry, fresh environment of a salt mine is key. The solution involves pure Himalayan crystal salt… the same type of salt I offer in my office… the same type of salt Himalayan miners go deep into the earth to uncover. Ever breathe and experience the air around a thunderous waterfall… on a serene mountain top… at a pulsating seashore… or after a wild thunderstorm? I’m sure you have. Remember how fresh the air felt and how easy it was for you to breathe? Well, what you experienced was likely the result of negative ions. The rush of negative ions helps neutralize and balance the positive ions. Many published articles and scientific studies report how negative ions in the air can have positive effects. One demonstration of that is how they potentially increase the growth rate of certain plants. In most of these studies, sophisticated negative ion generators were used in controlled group environments – not something you can readily recreate in your own home. Something else you can do to help offset excessive frequency vibrations while you’re actually using an electronic device is to use beautiful decorative lamps, called crystal salt lamps.

CONDITION OF THE WEEK: ALLERGIES AND CHIROPRACTIC– We are entering allergy season and for those of you who have allergies this can be a tough time of the year. Though just remember some people suffer from allergies year round. Allergies really are not caused by pollens they are caused by an inappropriate response to pollens by your immune system. Sometimes adjustments alone can reestablish normal immune function and eliminate allergies. For others we need to work at desensitizing the person from the pollens. Air filtration systems along with negative ion generation can give you a safe place in your house. We offer a filter to put in your return air vent that takes out 97% of what’s floating in the air including pollens. So this allergy filter along with an air purification system with negative ions can greatly reduce your exposure to pollens in your house. Most people understand the concept of allergy shots where you introduce a diluted form of the pollen over time to develop immunity. We have used oral drops over the past 30+ years and found them superior to allergy shots. Recently American allergists have started moving to the oral drops as well. With the regular use of these drops you desensitize your body’s response to the pollen and in time you can be allergy free. There is also electronic device called the Elmag that can electronically balance your immune system while you’re wearing it and many people become symptom-free. Lately it’s been difficult to access the elmag but it can be ordered through the Internet from a European country. The allergy drops that we offer are safe for all ages and the dosage is 10 drops under the tongue three times a day, for a stronger effect five drops six times a day can be more effective. Sometimes adrenal support, vitamin C or other nutrients are important for the immune system to respond. If you suffer from allergies don’t suppress your immune system with antihistamines seek a natural approach that’s both safe and effective.

FUNNY BONE: Here are some Stephen Wright quotes:  Someone sent me a postcard picture of the earth. On the back it said, “Wish you were here.@” Last night I played a blank tape at full blast. The mime next door went nuts. @If a person with multiple personalities threatens suicide, is that considered a hostage situation?@ Just think how much deeper the ocean would be if sponges didn’t live there. @If a cow laughed, would milk come out her nose? @Whatever happened to preparations A through G? @Why do they sterilize needles for lethal injections? @Why don’t they just make mouse-flavored cat food?@ If it’s tourist season, why can’t we shoot them? @So, what’s the speed of dark?@ Isn’t Disney World a people trap operated by a mouse? @How come abbreviated is such a long word? @If olive oil comes from olives, where does baby oil come from? @I went for a walk last night and my kids asked me how long I’d be gone. I said, “The whole time.” @How come you don’t ever hear about gruntled employees? And who has been dis-ing them anyhow? @After eating, do amphibians need to wait an hour before getting OUT of the water? @If you’re sending someone some Styrofoam, what do you pack it in? @I just got skylights put in my place. The people who live above me are furious.

 

 

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WEEKLY HEALTH UPDATE Week of: Monday April 2, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

IN THE NEWS:. WHEN THE STATE CONTROLS WHAT YOU EAT In Canada, it’s illegal to sell or give away raw milk, a law that’s enforced in many provinces. In Ontario, distributing raw milk was long considered to be a regulatory offense punishable by fines, but as of January 2018 an order issued by Ontario’s Superior Court calls for anyone who distributes or sells raw milk in the area to face years in prison. Members of one area food co-op believe the Ontario injunction violates their constitutional right to access raw milk, and they’ve filed a motion to have the injunction stayed. In the meantime, the co-op has been forced to stop distributing the milk in order to avoid criminal charges, feeding it to pigs and chickens instead of handing it out to co-op members. Raw dairy farmers have been put out of business for mere suspicion of contamination. Even in the absence of a complaint of contamination, farmers and consumers are often harassed over the buying and selling of raw milk. In contrast, Blue Bell Creamery — the third-largest ice cream maker in the U.S. whose ice cream sickened 10 people with listeria, three of whom died as a result, in 2015, was fined just $175,000 for the incident. Ultimately, the choice of what to eat should belong to the individual consumer, not the state or federal government. If the FDA and other government agencies are allowed to impose their view of “safe food” on consumers, raw milk won’t be the only thing lost — one day virtually all food could be pasteurized, irradiated and/or genetically engineered.

WELLNESS: SUPERFOOD OF THE WEEK: CHERRIES. Famed for their anti-inflammatory superpowers, cherries are the hottest stone fruit on the block. … They’re also packed with anthocyanins, a powerful phytonutrient that jump-starts your immune system and gives cherries that gorgeous red hue. Cherries are a favorite summer treat with a number of valuable health benefits, thanks to their antioxidants and powerful anti-inflammatory compounds. Both sweet and tart cherries are easy to grow. Cherry trees will grow about 1 foot per year, start producing fruit in two to four years and can produce anywhere from 150 to 300 pounds of cherries per tree per year once fully mature. Tart cherry trees are self-pollinating and can be grown in USDA plant hardiness zones 4, 5 and 6. They require about 1,000 chill hours below 45 degrees F during winter months. Tart cherries contain two powerful compounds, anthocyanins and bioflavonoids, which help prevent and relieve arthritis and gout. Sweet cherries such as Bing are also useful against gout, as they lower both uric acid and C-reactive protein levels. Sweet cherry is suitable for USDA zones 5 through 9, and need about 150 to 300 chill hours during winter months. Northwest Oklahoma is a 6 where the middle of the state including Tulsa is a 7 and the southern East tip of Oklahoma is an 8 hardiness zone. Self-pollinating cultivars include Stella, Black Gold and North Star. Others may need companion trees to ensure successful pollination. To keep birds from flying away with your harvest, cover the tree with netting as the fruit starts to form. Planting mulberry trees nearby can also help lure birds away from your cherry trees, but won’t prevent them from eating your cherries as well.

CHIROPRACTIC: Disease care vs. healthcare–Healthcare has undergone a change in the past 100+ years. Diet and herbal therapy along with other more natural treatments were a form of healthcare practice by most doctors. With the advent of antibiotics and the ability to convert herbs into powerful drugs healthcare made a major switch. This idea that we could control disease through drugs gained acceptance. There is no question within crisis care that drug therapy really shines. If your heart stops on the operating table a shot of adrenaline could save your life. Unfortunately this has led to a major change in healthcare. Instead of diet, exercise, vitamins or herbal treatment the idea that you could control all diseases through drugs took over healthcare. Unfortunately we have found that this is not the case in most instances. It’s true that an antibiotic used to be able to wipe out infections that otherwise killed people in the past. Unfortunately that’s becoming less and less of a miracle and turning into more of a nightmare. The problem is the overutilization of antibiotics has led to bacterial resistance diseases where the patient dies even with IVs of antibiotics pumping into their bloodstream. Antibiotics weaken the immune system not strengthening it. Herbs were very powerful back in the day but when chemist found that they could isolate the active ingredient in herbs and make it synthetically it produced stronger effects. But because all the synergistic properties of the herb were left on the table side effects became a growing problem. When you took the herb it would produce health benefits but when you took the synthetic active ingredient those benefits were increased along with side effects. Today over 2000 people a week die from side effects from the prescriptions they get from their medical doctors. And the other problem is drugs don’t heal. Insulin doesn’t heal diabetes, heart drugs don’t heal the heart they just modify the symptoms, antidepressants don’t heal the mind they just alter your perceptions. With the advancement in natural healthcare not only can these issues be treated they can be corrected in time because of the use of nutrients that fix the underlying problem. Find the problem, fix the problem is the approach in natural healthcare whereas find the symptom, suppress the symptom is the approach in drug therapy. Choose your healthcare wisely.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: A boy asks his father, “Dad, are bugs good to eat?” “That’s disgusting. Don’t talk about things like that over dinner,” the dad replies. After dinner the father asks, “Now, son, what did you want to ask me?” “Oh, nothing,” the boy says. “There was a bug in your soup, but now it’s gone.”@@ Q. How much room is needed for fungi to grow? A. As mushroom as possible@@ Three contractors are bidding to fix a broken fence at the White House. One is from Chicago, another is from Tennessee, and the third is from Minnesota. All three go with a White House official to examine the fence. The Minnesota contractor takes out a tape measure and does some measuring, then works some figures with a pencil. “Well,” he says, “I figure the job will run about $900. $400 for materials, $400 for my crew, and $100 profit for me.” The Tennessee contractor also does some measuring and figuring, then says, “I can do this job for $700. $300 for materials, $300 for my crew, and $100 profit for me.” The Chicago contractor doesn’t measure or figure, but leans over to the White House official and whispers, “$2,700.” The official, incredulous, says, “You didn’t even measure like the other guys! How did you come up with such a high figure?” The Chicago contractor whispers back, “$1000 for me, $1000 for you, and we hire the guy from Tennessee to fix the fence.” “Done!” replies the government official. And that, my friends, is how the new stimulus plan will work. 

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WEEKLY HEALTH UPDATE Week of: Monday March 5, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

IN THE NEWS: What are the best foods to fight aging? EDAMAME, or fresh soybeans, have been a staple of Asian cuisine for generations, the beans are rich in isoflavones, a type of phytoestrogen – that is. plant-derived, estrogen-like substances. Isoflavones are known to have anti-inflammatory, antioxidant, anti-cancer, and antimicrobial properties. CARROTS This common culinary ingredient, best known in its orange variety, is famously recommended for its high content of beta-carotene, a pigment — and carotenoid — that gives the widespread version of this root vegetable its color.Beta-carotene can be converted by our bodies into vitamin A, which, according to the National Institutes of Health (NIH), “is involved in immune function, vision, reproduction, and cellular communication.” Our bodies cannot produce vitamin A on their own, so it must be derived from our diet. moreover, research has shown that foods rich in carotenoids — and, of course, carrots are a prime example here — can protect against age-related macular degeneration, the vision damage caused by old age. CRUCIFEROUS VEGETABLES Another important type of food on our list are cruciferous vegetables — also known as “Brassica vegetables” — which include a wide array of green foods, such as cabbage, broccoli, Brussels sprouts, cauliflower, bok choy, radish, and kale. These vegetables boast an especially rich nutrient content, including many vitamins (C, E, K, and folate), minerals (potassiumcalcium, and selenium), and carotenoids (lutein, beta-carotene, and zeaxanthin). Cruciferous vegetables also contain glucosinolates, some glucosinolates seem to regulate the body’s stress and inflammation response; they have antimicrobial properties, and some of them are being investigated for their anti-cancer potential.

WELLNESS: Reducing stress naturally Stress can be a factor in the breakdown of the body and the development of certain disease processes. Stress has different factors emotional, chemical, structural/neurological and physical. One of the benefits of chiropractic adjustments is that patients report caring less stress in their body. This can have a ramification on the quality of sleep and how well a person handles other life stresses. One type of emotional stress is replaying certain traumas in a subconscious way. This can show up as avoiding certain activities like driving, meeting new people or new experiences. The Emotional Freedom Technique is a tool we use to help eliminate the subconscious stressors. It allows the body to release these programs that are being replayed at the subconscious level thus allowing people to overcome phobias and other things that produce stress. Just improving diet and detoxing the body can improve stress handling considerably. If you feel like stress is taking over we can help. Talk to us today about any issues you feel are affecting your health.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CONDITION OF THE WEEK: Why Americans Love Chiropractic Findings from the most recent National Health Interview Survey providing data on the use of chiropractic and other complementary health care approaches by U.S. adults reveals why Americans utilize chiropractic and what they value most. The survey provides data on lifetime (54.6 million; 24%) and 12-month (19.1 million; 8.4%) use of chiropractic services and various sociodemographic characteristics. But the most intriguing data illuminates the primary reasons for visiting a doctor of chiropractic and the perceived health and wellness benefits received by chiropractic users. Why visit a chiropractor? Here’s why: Reasons for Visiting a Chiropractor For general wellness / disease prevention: 43.6%-To improve energy: 16.3% -To improve athletic or sports performance: 15.4%-To improve immune function: 11.4%-To improve memory or concentration: 5.3% Benefits of Chiropractic Improves overall health or makes feel better: 66.9%-Helps to sleep better: 41.9%-Helps to reduce stress level or to relax: 40.2%-Makes it easier to cope with health problems: 38.5%-Gives a sense of control over own health: 32.5%-Helps to feel better emotionally: 27.4% Why Not Just See an Medical Doctor? Chiropractic treats the cause and not just the symptoms: 61.9%-Chiropractic is natural: 37.5%-Medical treatments do not work for specific health problem: 33.8%-Chiropractic focuses on the whole person: 24.9%-Medications cause side effects: 18.1% So, let’s recap: U.S. adults visit doctors of chiropractic for a variety of health and wellness reasons (not just when they have back pain); the majority find it “very important” or “somewhat important” in maintaining their overall health and well-being, yet most all believe it is effective in helping their specific health problems; and chiropractic presents an all-natural, drug-free alternative to traditional medical care. Someone you know needs chiropractic!

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: An Uber passenger tapped the driver on the shoulder to ask him a question. The driver screamed, lost control of the car, nearly hit a bus, went up on the footpath, and stopped inches from a shop window. For a second everything went quiet in the cab, then the driver said, “Look man, don’t ever do that again. You scared the daylights out of me!” The passenger apologized and said, “I didn’t realize that a little tap would scare you so much.” The driver replied, “Sorry, it’s not really your fault. Today is my first day as an Uber driver – I’ve been driving a hearse for the last 25 years.”@@ Walking up to a department store’s fabric counter, the pretty girl said, “I would like to buy this material for my new dress. How much does it cost?” “Only one kiss per yard,” replied the male clerk with a smirk on his face. “That’s fine,” said the girl. “I’ll take ten yards.” With expectation and anticipation written all over his face, the clerk quickly measured out the cloth, wrapped it up, then teasingly held it out. The girl snapped up the package, pointed to the old man behind her, and smiled, “Grandpa’s gonna pay the bill.”

 

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WEEKLY HEALTH UPDATE Week of: Monday Feb. 13, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

IN THE NEWS: Researchers Uncover Link Between Immune Function And Osteoarthritic Pain And Progression The immune system plays a pivotal role in the amount of pain and disease progression experienced by patients with osteoarthritis (OA), McMaster University researchers have found. This discovery could lead to new strategies for improving joint pain management and immune function in older adults with arthritis. The study, published in the medical journal Osteoarthritis and Cartilage, found that monocytes, the white blood cells necessary to regulate immune responses, were more activated and pro-inflammatory in women with osteoarthritis, and that elevated inflammation and body mass index were associated with this increased activation. When compared with a control group, this combination created a perfect storm – one that was found to increase the pain and progression of knee osteoarthritis. The study involved 22 women with OA, and 22 women of the same age without OA.NOTE: Monocytes are usually elevated in response to bacteria and parasites. Recently study show that rheumatoid arthritis can be triggered in some cases by a bacteria in milk. Nutritional formulas that enhance immune function allow for the body to eliminate these microorganisms and begin the healing process. Detoxification, anti-inflammatory diet are just some of the things that can be helpful in health recovery.

WELLNESS: Chuck Norris Focuses Attention on Heavy Metal Risks After Enhanced MRI Magnetic resonance imaging (MRI) is a study allowing your physician to see detailed images of your organs and tissues using a large magnet and radio waves. Gadolinium-based contrast agents (GBCAs) may be prescribed to enhance the image but the heavy metal gadolinium is known to deposit in your brain, bone and organs. The FDA acknowledges the metal may be found in your tissues for years but claims there is no known effect, despite the rising number of people suffering from kidney damage, cognitive dysfunction and muscle wasting. Strategies you may consider if an enhanced MRI is absolutely necessary include optimizing your gut and nutrition, eating fermented foods and using a sauna to aid detoxification. After undergoing three MRIs with GBCAs to evaluate her rheumatoid arthritis, Gena O’Kelley, the wife of American film icon Chuck Norris, began experiencing severe physical symptoms that began with a burning sensation in her skin. She described it as if there was acid burning her skin, slowly covering her body.  She reports that she visited the emergency room five or six nights in a row, while doctors ran multiple tests for ALS, MS, cancer and Parkinson’s disease. However, it was O’Kelley who made the connection between her burning skin, contracted arm and cognitive issues and the multiple MRIs she had undergone. She told Full Measure: “When we got to the hospital in Houston this last time, and I’m so bad and I said, listen, I am sober enough in my thinking right now, because I had such brain issues going on, I said I’m only going to be able to tell you this one time and I need you to listen to me very closely. I have been poisoned with gadolinium or by gadolinium and we don’t have much time to figure out how to get this out of my body or I am going to die.” After five months of treatment in China and then in a clinic in Nevada, O’Kelley was able to return home to her seven children for continued treatment by a physician in Houston. Norris shared their tax return records documenting $2 million over three years in uninsured medical expenses to help O’Kelley return to health. Now Norris is suing 11 medical companies for the part they played in not warning the couple and others of the dangers of using a GBCA for MRI contrast.

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

CHIROPRACTIC: IMMUNE FUNCTION studies of chiropractic patients have shown interesting differences with those patients that have ongoing chiropractic care and just the average person off the street. One of those differences we have discussed in a past newsletter about DNA repair. Those who have gotten regular chiropractic adjustments have a higher level of a chemical that’s involved in repair of DNA. Our DNA is traumatized hundreds if not thousands of times during the day and repair of DNA is essential in longevity and health in general. Many years ago an immunologist studying chiropractic patients who receive regular care were found to have an immune system operating 400% better than the average person on the street. The nervous system regulates and controls every system in your body and misalignments depress function including immune function. When you receive an adjustment you improve nervous system control and coordination over your immune system. Keeping a healthy immune system requires a clean diet, plenty of fluids, exercise, proper rest and a healthy nervous system. Increase your immune function through regular chiropractic care.

FUNNY BONE: When my three-year-old was told to pee in a cup at the doctor’s office, he unexpectedly got nervous. With a shaking voice, he asked, “Do I have to drink it?”@@ Probably the worst thing you can hear when you’re wearing a bikini is “Good for you!”@@ A couple years ago my therapist told me I had problems letting go of the past.@@ “Doctor, there’s a patient on line 1 that says he’s invisible” “Well, tell him I can’t see him right now.”@@ Dr.’s are saying not to worry about the bird flu because it’s tweetable.@@ When an employment application asks who is to be notified in case of emergency, I always write, “A very good doctor”.@@ I grew a beard thinking it would say “Distinguished Gentleman.” Instead, turns out it says, “Senior Discount, Please!”

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NATURAL SOURCES OF VITAMINS

KEEFE CLINIC
JOHN H. KEEFE, III. D.C., P.C.
5016 S 79th. E Ave
Tulsa. Oklahoma 74145

NATURAL SOURCES OF VITAMINS
Vitamin A: Colored fruits and vegetables, particularly carrot green leafy vegetables
(such as kale, turnip greens, and spinach), melon, squash, yams, tomatoes,
Eggs. summer butter, fertile eggs and whole milk. The richest natural
Source: fish liver oils,

(Herbal) Alfalfa. Burdock, Cayenne, Dandelion, Garlic, Kelp, Marshmallow, Papaya,
Parsley, Pokeweed, Rasberry, Red Clover, Saffron, Watercress, Yellow Dock.

Vitamin B1: Brewer’s Yeast, wheat germ and wheat bran, rice polishing, most whole
grain cereals, especially wheat, oats and rice, all seeds and nuts, and nut
butters, beans, especially soybeans, milk and milk products, and such vegetables as beets, potatoes and leafy green vegetables.
(Herbal) Cayenne, Dandelion, Feriugreek, Kelp, Parsley, Raspberry.

Vitamin B2: Milk, cheese, whole grains, brewer’s yeast, torula yeast, wheat germ, almonds, sunflower seeds, liver, cooked leafy vegetables.
(Herbal) Alfalfa, Burdock, Dandelion, Fenugreek, Kelp, Parsley, Sage.

Vitamin B6: brewer’s yeast, bananas, avocado, wheat germ, wheat bran, soybeans, walnuts, blackstrap molasses, cantaloupe, cabbage, milk, egg yolks, liver, green leafy
Vegetables, green peppers, carrots and peanuts. An especially rich source is
Pecans. Since coking and food processing destroy Vitamin H 6, raw foods
contain more than any cooked foods,
(Herbal) Alfalfa,

Biotin: Best and richest natural source- brewer’s yeast. Also found in unpolished
rice, soybeans, liver, kidneys.. Normally is produced in the intestines if there
is a sufficient amount of healthy intestinal flora, Folic Acid Deep green leafy vegetables, broccoli, asparagus, lima beans, Irish potatoes,

(Vitamin B 9) Spinach, lettuce, Brewer’s yeast, wheat germ, mushrooms, nuts, peanuts, liver.
PABA: Brewer’s yeast, whole grain products, milk, egg, yogurt, wheat germ, molasses
And liver. PABA Is also syntlisaized by friendly bacteria in healthy intestines.

Choline Granular or liquid lecithin (made from soybeans), brewer’s yeast, wheat germ,
egg yolk, liver, green leafy vegetables and legumes.
Inositol: Brewer’s yeast, wheat germ, lecithin, unprocessed whole grains, especially
oatmeal and corn, nuts, milk, crude unrefined molasses citrus fruits and liver,

Vitamin B 13: Present in whey portion of milk, particularly soured milk.

Vitamin B 15; Whole grains, seeds and nuts, whole brown rice.

Vitamin B 12: Milk, eggs, aged cheese such as Roquefort, liver, fortified brewer’s yeast,
Sunflower seeds, comfrey leaves, kelp, bananas, peanuts. Concord grapes,
Raw wheat germ. Pollen.
(Herbal) Alfalfa, Kelp.

Vitamin B 17: Most whole seeds of fruits and many grains and vegetables, such as apricot, peach and plum pits, apple seeds, raspberries, cranberries, blackberries and
blueberries, mung bears, lima beans, garbarazos, millet, buckwheat and flaxseed

Vitamin C All fresh fruits and vegetables. Particularly rich sources are rose hips.
– Citrus fruits, black currants. Strawberries, apples, persimmons, guavas,
acerola cherries, potatoes, cabbage, broccoli, tomatoes, turnip greens and
Green bell peppers.
(Herbal) Alfalfa, Burdock, Roussel. Catnip, Cayenne, Chickweed, Dandelion, Garlic,
Hawthorn, Horseradish, Kelp, Lobelia, Parsley, Plantain, Pokeweed, Papaya,
Raspberry. Rose Hips, Shepherd’s Purse,Strawberry, Watercress. Yellow Dock.

Vitamin D: Fish liver oils, egg yolks, milk, butter, sprouted seeds, mushrooms, sunflower
seeds. Vitamin D is produced by sunlight on the oily skin and absorbed by
The body through the skin.
(Herbal) Alfalfa. Watercress.

Vitamin E: Unrefined, cold-pressed, crude vegetable oils, particularly wheat germ oil
And soybean oil. All whole raw or sprouted seeds, nuts • and grains –
Especially whole wheat. Fresh wheat germ (must be absolutely fresh, less
than a week old – rancid wheat germ does not contain Vitamin E.) Green
leafy vegetables and eggs
(Herbal) Alfalfa, Dandelion. Kelp, Raspberry. Rose Hips, and Watercress.

Vitamin P:(bioflavenoids/rutin) Fresh fruits and vegetables, buckwheat, citrus fruits, especially the pulp,  Green peppers, grapes, apricots, strawberries, black currants, cherries, prunes.  **Cooklng largely destroys Vitamin P.
(Herbal) Dandelion, Rose Hips. Rue.

Vitamin F: Unprocessed and unrefined vegetables oils, especially soybean oil, corn oil,
Flaxseed oil, safflower oil and sunflower oil.

Vitamin K: Kelp, alfalfa, and other green plants, soybean oil, egg yolks, cow’s milk,
liver. Also made by normal bacteria in healthy intestines.
(Herbal) Alfalfa, Plantain, Shepherd’s Purse,

Vitamin T: a mixture of growth-promoting substances (e.g., amino acids, DNA nucleotides, folacacid and vitamin B12) which promotes growth and wound-healing in yeasts and insects. Sesame seeds, Tahini, raw sesame butter, egg votes. and some vegetable oils.
(Herbal) Plantain

Vitamin U:(for peptic ulcers) Raw cabbage juice, fresh cabbage, homemade sauerkraut.
(Herbal) Alfalfa.

Sources:
How to GetWell, by Dr. Paavo Airola HerballyYours, by Penny C. Royal

WEEKLY HEALTH UPDATE Week of: Monday Jan. 8, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

IN THE NEWS: Wide Awake in the Electronic Age: Our Kids’ Sleep Habits Are Suffering Smartphones, tablets and everything in between – chances are high that if your child’s over the age of 6 (and in some cases, even younger these days), they’re spending a considerable (read: unhealthy) amount of time engaged with portable electronic devices. At the same time, we’re finding that kids are suffering from sleep deprivation in terms of time spent asleep and quality of sleep enjoyed. Is there a connection? Yes, say researchers who reviewed various studies on the topic – and the news is even worse than you might imagine. After reviewing 20 studies, researchers found that kids who used portable electronic devices near bedtime had more difficulty falling or staying asleep, and experienced poor daytime function because of sleepiness. Device use also contributed to lack of sleep compared to non-use: less than 10 hours per night for children and less than nine hours for teens. But here’s the kicker: Even kids who didn’t use the devices, but had access to them, still experienced shorter sleep times. Children with bedtime access to devices close to bedtime three or more times a week also experienced less sleep and lower quality of sleep compared to children with less or no device access. Researchers speculate that access, even without use, can exert an influence on sleep because children are thinking about different aspects of the device, such as text messaging (e.g., “Has someone responded to that message I sent earlier?”).

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: Exercise: The Key to Better Grades? For better or worse, we live in an increasingly competitive world, which means when it comes to education, grades matter – big time. While they don’t necessarily reflect the learning process, effort expended or lessons learned, grades remain an important indicator of knowledge, critical thinking and other variables that translate well into adulthood. And of course, when applying for college, few application reviewers consider the straight D student, even if that student gave 100 percent in the classroom every day. With all the tutoring clubs, online support groups and other tools at students’ / parents’ disposal these days, it’s encouraging to know a simple grade-booster exists that doesn’t require money or even a great deal of extra time: exercise. Research suggests children who exercise more perform better in several academic subjects and are more attentive compared to their less-active peers. The most recent study to examine this association reviewed 26 studies involving more than 10,000 children ages 4-13. Results, published in the peer-reviewed research journal Pediatrics, showed that increased physical activity, particularly physical education, improved various aspects of academic achievement , “especially mathematics-related skills, reading, and composite scores.” Students who exercised more also appeared to stay more focused on their schoolwork than students who exercised less. In the studies analyzed, researchers increased physical activity levels through expanded recess, afters-school sports or active breaks between lessons throughout the school day – which also may suggest academic performance is related to whether kids get breaks from their long days sitting in the classroom. Definitely food for thought for the education system. From a parent standpoint, teaching your kids to exercise and encouraging them to take active breaks at home, particularly while doing schoolwork or studying for quizzes / tests, could help their academic performance – and will certainly help avoid the health perils of a sedentary lifestyle. Talk to your doctor for more information.

Dr. Keefe, Natural Health care, pain, Tulsa chiropractor, neck pain, headache,

CHIROPRACTIC: Kids and Chiropractic Care “Chiropractic care for my child? Why? His back doesn’t bother him.” How often chiropractors have encountered parents who appreciate the importance of regular checkups for their child’s teeth, hearing, eyes and ears but draw a blank when it comes to a spinal checkup. In fact, a spinal check up could be one of the most important checkups your child will ever have. Your child’s spine is his/her lifeline because running through it is the spinal cord, containing billions of nerve fibers that send messages and energy from the brain to every part of their body. If there is blockage of any of the nerves along the spinal cord, any nerve damage at all, then a state of ” dis-ease” will develop. Dis-ease means dis-harmony in the body that will cause generalized weakening of your child’s body, lowered resistance to disease, and consequent body malfunction and sickness. Blockage of nerves in the spinal column are usually caused by tiny fixations and misalignments of the spinal vertebrae that are called vertebral subluxations. Only chiropractors are trained to detect and correct subluxations, much like only a dentist finds cavities. Subluxations can be cause by the birth process, the very physical childhood activities of running and jumping, falls and accidents. Because your children (and you) may have spinal subluxations and not know it, all children need periodic spinal check ups. A recent study of 332 children showed that chronic ear infection sufferers under chiropractic care had no more infections in 80% of the cases (JCCP, Vol.2, No.2 1997). The Chiropractic Approach By releasing stress on the nervous system with very gentle and safe chiropractic adjustments, the body will work more effectively and be able to express better health. Why not include chiropractic spinal checkups for you and your children? It may be the best move for your family’s health you’ll ever make.

FUNNY BONE: With tears in his eyes, the little boy told his kindergarten teacher that only one pair of boots was left in the classroom and they weren’t his. The teacher searched and searched, but she couldn’t find any other boots. “Are you sure these boots aren’t yours?” – she asked. “I’m sure,” the little boy sobbed. “Mine had snow on them.”@@ My little sister is so smart! She’s only in nursery school and she can spell her name backwards and forwards. Really? What’s her name? Anna.@@During Show and Tell, Miss Johnson showed pictures of different birds. “George,” she said, “what kind of bird do you like best?” George thought for a while. “Fried chicken,” he replied.@@“It’s clear,” said the teacher, “that you haven’t studied your geography. What’s your excuse?” “Well–my dad says the world is changing every day. So I decided to wait a little while until it settles down.”@@ “No one likes me at school,” said the son to his mother. “The kids don’t and the teachers don’t. I want to stay home.” “You have to go, son,” insisted his mother. “You’re not sick, and you have a lot to learn. Besides, you’re 45 years old. You’are the principal and you have to go to school!”

Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

WEEKLY HEALTH UPDATE Week of: Monday Jan. 1, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care. 

IN THE NEWS: Please Don’t Be Conned by This Health Fraud, No Matter How Much You Want to Trust It Conflicts of interest between government and industry allow dangerous drugs to be approved and aggressively marketed. The drug industry also spends billions a year on TV ads — revenue from just nine prescription drugs was worth $100 million in one year — which also stifles negative news stories about Pharma. Even so-called “public” media like PBS and NPR have accepted money from GlaxoSmithKline (GSK) and UnitedHealthcare. Similar conflicts of interest exist at medical journals, universities, medical associations, advocacy groups and government agencies, including those that are supposed to regulate the drug industry. The result is the Ghost in the Machine that we live with today — deceived patients taking expensive, often dangerous drugs and soaring health costs. Advertising revenues and industry board members prevent mainstream media from reporting on Pharma corruption. Because of Pharma influence in academia and publishing, a lot of health research is biased and misleading. This is how Dr. Terrence Norchi, president and CEO of Arch Therapeutics, explains the profitable new partnerships. “For the past 15 years, the pipelines of the big [drug] companies have been drying up … At the same time, there is a tremendous amount of pressure on academic institutions in this country and abroad. To survive, many universities will have to find creative ways to make themselves more relevant. There are opportunities to mutually solve these challenges between academia and industry.” Such Pharma/academia partnerships date back to the Bayh-Dole Act of 1980, which allowed universities to “patent discoveries that stem from government-funded research and then license them exclusively to companies in return for royalties,” wrote Marcia Angell, former editor-in-chief of the New England Journal of Medicine and Harvard lecturer, in the Boston Review. Natural, safer and less expensive treatments are discredited by mainstream medicine, raising everyone’s health care costs.

WELLNESS: hc3™ Lifestyle Program™ Assists in:  Achieving Healthy Body Composition Through a Triple Approach: Diet, Exercise and Nutrition ● Burning Stored Fat as the Primary Energy Source ● Diminishing Hunger Levels ● Resculpting the Body ● Protecting Muscle from Wasting.  NuMedica’s hc3™ Lifestyle Program™ is a comprehensive 30 day supply designed to help the body burn stored fat as its primary energy source without decreasing muscle mass. This program is centered around a triple approach to healthy body composition which incorporates diet, exercise and nutrition. It contains essential vitamins, minerals and antioxidants as well as detoxification support and medium chain triglycerides to support optimal metabolic management. Included in the kit is a comprehensive program guide featuring sample menus and a progress chart. NOTE: This is the most effective diet program we’ve ever handled. Depending on how much weight you need to lose you could lose 1 to 2 pounds a day that means in 30 days you could lose up to 30 to 60 pounds. This diet is safe in that it focuses on fat loss not water or lean body mass. This complete diet comes in a box includes all the nutrients that you need along with the booklet that tells you exactly what to eat. You follow the program, you lose the weight.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CONDITION OF THE WEEK: Here’s what some of our patients have said about how chiropractic and nutritional therapy has helped them: HI, my husband and I have been trying to start a family for seven years. After trying the doctors my medical doctor sent us to without success, we were told about chiropractic. Well, two months later I was pregnant. Linda@@ My name is Jim. I lifted something wrong at work and heard something pop and went to my knees In pain. I was told surgery was the only option I had, and I would be off work several months. Then the bad news  I might not ever return to my same job. Someone told me to try chiropractic, best suggestion I ever got. I was back to work in three weeks and am doing great.@@It was a year ago that I had the car accident, and just a few weeks after that, the first seizure hit. For the next several months I was terrified when the next one would come. Every few weeks the doctor would increase my medication until he said any higher could be fatal. I was looking at a life of drugs that left me a zombie and I was still having seizures. When a friend told me about chiropractic, I didn’t think it could help. What a mistake I almost made! Today I am free of seizures and feel fantastic, even my daily headaches are gone… Jill @@Used to have Chronic Fatigue Syndrome before I tried Chiropractic…Beth@@My child was hyperactive and doing poorly in school….not anymore! For the first time she is making A’s….Karen@@I couldn’t believe after twenty years my allergies were gone…Larry

FUNNY BONE: Real 911 calls: Dispatcher: 911 what is your emergency? Caller: I heard what sounded like gunshots coming from the brown house on the corner. Dispatcher: do you have an address? Caller: no, I have on a blouse and slacks, why?@@ Dispatcher: 911 Caller: yeah, I’m having trouble breathing. I’m all out of breath. Darn….. I think I’m going to pass out. Dispatcher: Sir, where are you calling from? Caller: I at a pay phone. North and Foster. Dispatcher: Sir, an ambulance is on the way. Are you an asthmatic? Caller: no Dispatcher: what were you doing before you started having trouble breathing? Caller: running from the police.@@ One day my mother was out and my dad was in charge of me. I was maybe 2 1/2 years old and had just recovered from an accident. Someone had given me a little “tea set” as a get well gift and it was one of my favorite toys. Daddy was in the living room engrossed in the evening news when I brought daddy a little cup of “Tea”, which was just water. After several cups of tea and lots of praise for such yummy tea, my mother came home. My dad made her wait in the living room to watch me bring him a cup of tea, because it was “just the cutest thing!” My mom waited, and sure enough, I walked down the hall with a cup of tea for daddy and she watched him drink it up. Then she says, (as only a mother would know…) “Did it ever occur to you that the only place that your daughter can reach to get water is the toilet?”

 

Visit our web site: keefeclinic.com& facebook.com/keefeclinic

Foods and activities that can reduce the risk for Alzheimer’s disease  

Foods and activities that can reduce the risk for Alzheimer’s disease  

 

 

Foods: Extra-virgin olive oil, coconut oil, most berries, cherries, elderberry, grape or grape seed, pomegranate, strawberry, leafy greens and cruciferous vegetables, rosemary, lemon balm, heperzine A, Panax ginseng, ashwagandha, ginkgo biloba, curcumin, coffee/caffeine, green tea, cinnamon, and dark chocolate.

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

 

Supplements: alpha lipoic acid, acetyl l-carnitine, vitamin D, C and E, DHA, vinpocetin, Pyrroloquinoline quinone (PQQ), phosphatidylserine, magnesium, B vitamins (B12 and B6), niacin, co-Q10, N-acetyl cysteine, Luteolin, wild green oat extract, Nicotinamide riboside, Bacopamonnieri – (Brahmi) , l-lysine (for the herpes virus), glutathione, and SOD (superoxide dismutase).

  Vega testing is an excellent way to determine which of these products your body might need. Nobody needs all of these. Also non-GMO foods and organic foods would be smart if you’re dealing with advanced memory issues. The use of Stevia over artificial sweeteners would be recommended and artificial food coloring and other food additives could be an issue. Eat foods in their natural state.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Activities that help: Exercise, learn something new, do crossword puzzles, avoid toxic chemicals, toxic metals, PCBs, deal with stress, deal with depression, avoid processed foods and alcohol, the Mediterranean diet, the ketogenic diet, calories restricted diet, the Paleo diet, follow your body type diet.

In a UCLA study, patients made dramatic lifestyle changes. They avoided simple carbs, gluten and processed foods. They increased their fish intake, took yoga and meditated. They were instructed to take melatonin, get adequate sleep, incorporate vitamin B-12, vitamin D-3 and fish oil. Within six months, nine of the 10 memory-loss patients saw a noticeable improvement in memory. One patient, who was in the late stages of Alzheimer’s, did not show improvement.

An ounce of prevention is worth a pound of cure.

 

 

 

WEEKLY HEALTH UPDATE Week of: Monday Dec. 18, 2017

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: Researchers Uncover Link Between Immune Function And Osteoarthritic Pain And Progression The study, published in the medical journal Osteoarthritis and Cartilage, found that monocytes, the white blood cells necessary to regulate immune responses, were more activated and pro-inflammatory in women with osteoarthritis, and that elevated inflammation and body mass index were associated with this increased activation. Chronic inflammation and osteoarthritis has been linked to an increased risk of heart disease, stroke, diabetes and depression among adults with OA. While the cause of OA remains unknown, multiple factors contribute to its risk, progression and severity. Today is the day to change your diet because the day you have a heart attack or diagnosed with cancer it could be too late. Junk food is the biggest cause of inflammation in the body. Toxicity, lack of exercise, carbonated beverages, or lifestyles that lead to over acidity our foundation for inflammation in the body. We can check you for inflammation give us a call.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: Foods and activities that can reduce the risk for Alzheimer’s disease Foods: Extra-virgin olive oil, coconut oil, most berries, cherries, elderberry, grape or grape seed, pomegranate, strawberry, leafy greens and cruciferous vegetables, rosemary, lemon balm, heperzine A, Panax ginseng, ashwagandha, ginkgo biloba, curcumin, coffee/caffeine, green tea, cinnamon, and dark chocolate. Supplements: alpha lipoic acid, acetyl l-carnitine, vitamin D, C and E, DHA, vinpocetin, Pyrroloquinoline quinone (PQQ), phosphatidylserine, magnesium, B vitamins (B12 and B6), niacin, co-Q10, N-acetyl cysteine,Luteolin, wild green oat extract,Nicotinamide riboside ,Bacopamonnieri – (Brahmi) , l-lysine (for the herpes virus), glutathione, and SOD (superoxide dismutase). Vega testing is an excellent way to determine which of these products your body might need. Nobody needs all of these. Also non-GMO foods and organic foods would be smart if you’re dealing with advanced memory issues. The use of Stevia over artificial sweeteners would be recommended and artificial food coloring and other food additives could be an issue. Eat foods in their natural state. Activities that help: Exercise, learn something new, avoid toxic chemicals, toxic metals, PCBs, deal with stress, deal with depression, avoid processed foods and alcohol, the Mediterranean diet, the ketogenic diet, calories restricted diet, the Paleo diet, In a UCLA study, patients made dramatic lifestyle changes. They avoided simple carbs, gluten and processed foods. They increased their fish intake, took yoga and meditated. They were instructed to take melatonin, get adequate sleep, incorporate vitamin B-12, vitamin D-3 and fish oil. Within six months, nine of the 10 memory-loss patients saw a noticeable improvement in memory. One patient, who was in the late stages of Alzheimer’s, did not show improvement. An ounce of prevention is worth a pound of cure.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CONDITION OF THE WEEK: LONGEVITY, DNA REPAIR AND CHIROPRACTIC DNA is the molecule of life. It contains our genes which make us what we are. DNA makes up our chromosomes which are held in the nucleus of our cells. DNA is very fragile and susceptible to damage from environmental stresses. It is estimated that our cells experience anywhere from 1,000 to 1,000,000 incidences of DNA damage PER DAY. If this DNA damage is left and not repaired, our DNA sequences cannot be read or will not be read properly. This will result in abnormal cell function or expression. Three things can then occur; senescence, which means the cells stop dividing, cell death and/or tumor growth. All three are not good things as they lead to poor health and premature aging. The good news is that our cells are equipped with numerous enzymes (too many to list) whose job it is to continually repair this DNA damage. This DNA repair can be measured through blood tests that measure serum Thiol levels. The serum Thiol level is an indicator of the level of DNA repair. The higher serum Thiol, the more DNA repair and the better your health and aging. In a landmark study published in the Journal of Vertebral Subluxation Research, chiropractors collaborating with researchers at the University of Lund found that chiropractic care could influence basic physiological processes affecting oxidative stress and DNA repair.  These findings offer a scientific explanation for the positive health benefits reported by patients receiving chiropractic care.  Long-term chiropractic care of two or more years was shown to re-establish a normal physiological state independent of age, sex, or nutritional supplementation. Symptom-free or primary wellness subjects under chiropractic care demonstrated higher mean serum thiol levels than patients with active disease, and produced some values that were higher than normal wellness values in non-chiropractic subjects. Wellness care pays big benefits

FUNNY BONES: I just read a book about Helium. It was so good that I can’t put it down.@@ How is Christmas like your job? You do all the work and the fat guy in the suit gets all the credit.@@ Q: Why can’t you trust an atom? A: Because they make up everything.@@ When Magnesium and Oxygen started dating I was like, “O MG!”@@ Dad: “Can I see your report card, son?” Son: “I don’t have it.” Dad: “Why?” Son: “I gave it to my friend. He wanted to scare his parents.”

 

WEEKLY HEALTH UPDATE Week of: Monday Dec. 11, 2017

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

IN THE NEWS: Chuck Norris Focuses Attention on Heavy Metal Risks After Enhanced MRI Magnetic resonance imaging (MRI) is a study allowing your physician to see detailed images of your organs and tissues using a large magnet and radio waves. Gadolinium-based contrast agents (GBCAs) may be prescribed to enhance the image but the heavy metal gadolinium is known to deposit in your brain, bone and organs. The FDA acknowledges the metal may be found in your tissues for years but claims there is no known effect, despite the rising number of people suffering from kidney damage, cognitive dysfunction and muscle wasting. Strategies you may consider if an enhanced MRI is absolutely necessary include optimizing your gut and nutrition, eating fermented foods and using a sauna to aid detoxification. After undergoing three MRIs with GBCAs to evaluate her rheumatoid arthritis, Gena O’Kelley, the wife of American film icon Chuck Norris, began experiencing severe physical symptoms that began with a burning sensation in her skin. She described it as if there was acid burning her skin, slowly covering her body.  She reports that she visited the emergency room five or six nights in a row, while doctors ran multiple tests for ALS, MS, cancer and Parkinson’s disease. However, it was O’Kelley who made the connection between her burning skin, contracted arm and cognitive issues and the multiple MRIs she had undergone. She told Full Measure: “When we got to the hospital in Houston this last time, and I’m so bad and I said, listen, I am sober enough in my thinking right now, because I had such brain issues going on, I said I’m only going to be able to tell you this one time and I need you to listen to me very closely. I have been poisoned with gadolinium or by gadolinium and we don’t have much time to figure out how to get this out of my body or I am going to die.” After five months of treatment in China and then in a clinic in Nevada, O’Kelley was able to return home to her seven children for continued treatment by a physician in Houston. Norris shared their tax return records documenting $2 million over three years in uninsured medical expenses to help O’Kelley return to health. Now Norris is suing 11 medical companies for the part they played in not warning the couple and others of the dangers of using a GBCA for MRI contrast.

WELLNESS: Salt and Good Health Salt is essential not only to life, but to good health. The National Academy of Sciences recommends that Americans consume a minimum of 500 mg/day of sodium to maintain good health. Individual needs, however, vary enormously based a person’s genetic make-up and their lifestyle. While individual requirements range widely, most Americans have no trouble reaching their minimum requirements. Most consume “excess” sodium above and beyond that required for proper bodily function. The kidneys efficiently process this “excess” sodium in healthy people. Experimental studies show that most humans tolerate a wide range of sodium intakes, from about 250 mg/day to over 30,000 mg/day. The actual range is much narrower. Americans consume about 3,500 mg/day of sodium; men more, women less. Salt has been wrongly demonized as a major contributor to high blood pressure. Factors that play a significantly greater role include your sodium-to-potassium ratio, and a high-sugar, processed food diet. Symptoms of sodium deficiency may include muscle fatigue, spasms, cramps and heart palpitations. Such symptoms may disappear by adding more salt to your diet. In the 1600s, the average person was consuming up to 100 grams of salt per day from salted cod, herring and meats. Today, most people get 10 grams of salt per day or less, yet we have far higher rates of hypertension. Low-sodium diets may lower blood pressure. However, this reduction in blood pressure may not necessarily translate into a reduction in cardiovascular events. In fact, the reduction in blood pressure may actually be harmful by potentially increasing heart rate, as well as the risk of falls and fractures. NOTE: Some people are salt sensitive and should consider a salt substitute. Table salt is considered dead salt as it only contain sodium chloride, Himalayan salt contains around 70 other minerals and is considered much healthier.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CHIROPRACTIC: Chiropractic care in low-back pain, leg pain, and idiopathic chronic testicular pain: SUBJECT: A 36-year-old male patient had low-back pain, right leg pain, and testicular pain that was worsening. All had been present for 5 years. He had been seen by several medical physicians and had lumbar magnetic resonance imaging and x-rays performed. All were read as normal. Examination revealed tenderness of the testicles bilaterally with no masses or other abnormality of the testicles or scrotum. Orthopedic and neurological testing was unremarkable. Tenderness rated 8 out of 10 was noted at the L4 spinous process. RESULTS:   After 4 weeks, the patient’s low-back pain was decreased and his leg pain was gone. The testicular pain was improved after the first treatment and gone after 3 weeks of care. The patient was followed up by telephone at 3 and 6 months after discharge to find out if the testicle pain had returned, which it had not.

FUNNY BONE: Father: “Son, you were adopted.” Son: “What?! I knew it! I want to meet my biological parents!” Father: “We are your biological parents. Now pack up, the new ones will pick you up in 20 minutes.”@@ Redneck at the doctor: “Doc, I think I’m in trouble, I swallowed an ice cube 3 days ago and it ain’t come out yet.”@@ I asked my Mom if I was ugly. She said, “I told you not to call me Mom in front of people.” @@ Thank you student loans for getting me through college. I don’t think I can ever repay you.@@ Every single morning I get hit by the same bike. It’s a vicious cycle.@@ My wife asked me to pass her lip balm. I gave her superglue by mistake. She’s still not talking to me.

Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

 

WEEKLY HEALTH UPDATE Week of: Monday Dec. 4, 2017

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: Most Shocking Medical Mistakes, and How You Can Protect Yourself Each day, more than 40,000 harmful and/or lethal medical errors occur in the U.S., and preventable medical errors kill around 440,000 patients each year, making medical mistakes the third leading cause of death. One in 25 patients end up acquiring an infection while in the hospital, and 75,000 people per year die as a result. Since 1983, 132 newborns have been abducted from U.S. health care facilities, and hundreds of individuals have been caught posing as doctors when, in fact, they did not have a medical degree. Misdiagnoses may occur in 10 percent of all cases, and 30 million prescriptions are improperly dispensed each year in U.S. pharmacies. Two in 10,000 surgical patients come out of surgery with a surgical instrument left inside, and an estimated seven patients undergo surgery on the wrong body part each and every day. Just a few reasons to pick natural healthcare. A seven-year study showed that those patients whose primary physician was a chiropractic physician experienced: 85% less than pharmaceutical costs, 60% fewer outpatient surgeries, 60% fewer hospital admissions.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: HALF of America’s cancer deaths are driven by bad habits like eating processed meat, smoking, and excess body weight – but some are worse for men than women Dr Farhad Islami, MD, of the American Cancer Society, compiled a comprehensive list of known risk factors, and how risky each one is, based on previously-published data.  His team then applied those figures to actual cancer data from 2014 to roughly calculate how many cases and deaths were attributable to those lifestyle factors. The risk factors included in the analysis were:  cigarette smoking- secondhand smoke- excess body weight -alcohol intake -consumption of red and processed meat- low consumption of fruits and vegetables- dietary fiber and dietary minerals -physical inactivity -ultraviolet light- six cancer-associated infections, including herpes and HPV. They found that an estimated 42 percent of all cancer cases in America (659,640 of the 1,570,975 cancers diagnosed in 2014) were attributable to these modifiable risk factors. These factors were also the underlying cause of 45.1 percent of cancer deaths (265,150 of 587,521 deaths) that same year.  Staggeringly, they believe this is an understatement, since there are other risk factors that they couldn’t get the data for. There are also a number of cancers which are widely suspected to be caused by certain risk factors, but the links are not yet proven. NOTE: These are general recommendations or observations and so it’s important to individualize a program based on your genetic makeup. The body type system, that we follow, has specific dietary recommendations, exercise programs and recommendations on stress handling. Individualizing your preventive approach is important. Know your body type!

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

 

 

CONDITION OF THE WEEK: Winter colds and flu’s and sinus infections. Keeping your air passages healthy during the winter months can help prevent wintertime illness. The flu vaccine has not gotten the correct form of the flu bug for the past 10 years. Not only is the flu vaccine a danger to your health, given all the additives that it has, there has not been any valid study showing its effectiveness. Maintaining the health of your respiratory system is the key. Vitamins like A&D, C and maintaining a healthy humidity is your best defense against winter illness. Studies have shown keeping your neck and your head warm during the winter months also protect you from illness. As the weather turns colder and the heaters start working 24/7 then the indoor air will start drying out. Studies have shown that dry air has four main effects on the human body: Breathing dry air is a potential health hazard which can cause such respiratory ailments as asthma, bronchitis, sinusitis, and nosebleeds, or general dehydration since body fluids are depleted during respiration. Skin moisture evaporation can cause skin irritations and eye itching. Irritative effects, such as static electricity which causes mild shocks when metal is touched, are common when the air moisture is low. The “apparent temperature” of the air is lower than what the thermometer indicates, and the body “feels” colder. As your body fights the dry air you start to use up your vitamin A stores. This enhances the dry skin and sinus problems as well as weakens your immune system. It is important that you have a humidity gauge in each bedroom and a cool mist humidifier to combat the dry air. I recommend the ultrasonic humidifiers as they put the most water in the air. The healthy humidity should be between 40 and 60% below 40% starts drying out your body above 60% can cause mold overgrowth and your windows will steam up. You can control your families wintertime health by following these simple recommendations.

FUNNY BONE: Doctor: “I’m sorry but you suffer from a terminal illness and have only 10 to live.” Patient: “What do you mean, ,10? 10 what? Months? Weeks?!”  Doctor: “Nine.”@@ Anton, do you think I’m a bad mother? My name is Paul.@@ My dog used to chase people on a bike a lot. It got so bad, finally I had to take his bike away.@@ Mother: “How was school today, Patrick?” Patrick: “It was really great mum! Today we made explosives!” Mother: “Ooh, they do very fancy stuff with you these days. And what will you do at school tomorrow?” Patrick: “What school?”@@ A wife complains to her husband: “Just look at that couple down the road, how lovely they are. He keeps holding her hand, kissing her, holding the door for her, why can’t you do the same?” The husband: “Are you mad? I barely know that woman!”@@ Scene: Me using the Siri app on my iPhone. Me: Siri, call my wife. Siri: Samantha McLaughlin is not in your contacts. Me: Samantha Gibbs is my wife. Siri: I’ve added Samantha Gibbs as your wife. Me: Call my wife. Siri: Which wife?    Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

WEEKLY HEALTH UPDATE Week of: Monday Oct. 30, 2017

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS:. Itching for no reason? Immune system may be at fault People who suffer itching with no clear cause may have previously unrecognized immune system defects.The findings are reported in The Journal of the American Academy of Dermatology. “As doctors, we throw things like antihistamines, ointments and lotions at patients who suffer chronic itching, but if there is something profoundly abnormal about the immune system — as it appears there is — then we can’t solve the itching until we address those underlying causes,” said principal investigator Brian S. Kim, MD, an assistant professor of medicine in the Division of Dermatology. The four patients researchers zeroed in on were ages 75 to 90. In blood samples, three of those four had high levels of the protein IgE — an immunoglobulin that is a marker of inflammation. Immunoglobulins are antibodies deployed by the immune system to fight infections. Elevated levels of IgE often are seen in patients with allergies. NOTE: hidden food allergies can be a source of itching for a number of people. It’s possible environmental allergies or allergies to cumulated toxins within the body might also be the source. Through Vega Testing we can eliminate some of these common problems and offer solutions.

WELLNESS: Why You Might See Blood in Your Stool Like finding a lump in your breast, seeing blood in your stool can send you into a tailspin of panic. For most people, the fear is that this is a sign of colon cancer. Although blood in the stool is considered a red-flag digestive symptom, it doesn’t automatically mean that you have a life-threatening illness. Common Causes of Blood in the Stool 1. Hemorrhoids: One of the most common causes of blood. 2. Anal fissures:  is a tear in the tissue lining your anus. In addition to causing bright red blood to appear in your stool, anal fissures may also cause symptoms of anal painand/or itching, as well as pain during bowel movements. Less Common Causes of Blood in the Stool 1. Colon polyps: Colon polyps are growths in the colon that are at risk for developing into cancerous tumors. 2. Inflammatory bowel disease (IBD): Both of the two forms of IBD, ulcerative colitis, and Crohn’s disease, can cause blood to appear in your stool. However, blood showing up on your stool is more likely to happen with ulcerative colitis. Benign Causes of Changes in Stool Color Pepto Bismol, Iron supplements, Foods with black or red food coloring, Beets and other red vegetables. NOTE: We can help determine the cause and the treatment.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CHIROPRACTIC: Why improving function is better than suppressing symptoms The way that chiropractic is different than any other healthcare approach is because what happens with an adjustment. Most people understand how accidents, lifting too heavy a weight or chronic bad posture can lead to misalignments in the spine. What most people are unaware of is even if these misalignments do not cause pain they put pressure on nerves that regulate and control the body. The neck is one of the most prone areas for misalignments due to the fact you have the smallest vertebra in the whole spine trying to balance the 10 pound ball (the head) at the top. If we’re talking about misalignments in the upper neck these irritate nerves and block communication to the head. Even though there can be multiple symptoms from this like: headaches, dizziness, sleep disorders, brain fog, changes in blood pressure and even memory, many times you don’t feel the pressure you just experience the symptoms. For instance let’s take headaches a lot of people if they do anything just take a pain pill. Unfortunately pain pills are one of the most dangerous types of drugs on the market and can cause extensive damage within the digestive track but also can affect the kidneys and other organs with chronic use. When painkillers work they really don’t work. It’s true that painkillers can cover the pain from a headache but they can’t fix the underlying cause. As pressure in your upper neck builds other health problems can develop. It’s a lot like clipping the wire to the engine light instead of fixing what’s wrong with the engine. Studies show chiropractic is one of the most effective treatments for headaches on the planet. By removing the pressure on the delicate nerves at the base of the skull most headaches are relieved fairly quickly. More important than symptom relief, as you fix these misalignments you prevent future headaches. Now take this same principle and apply it to the lungs, digestive system, reproductive system, immune system etc. and you understand why chiropractic care is superior than most other approaches. Chiropractic restores health it doesn’t just mask the symptoms. With chiropractic adjustments, exercise, diet and nutrition, positive mental and spiritual attitude and rest and relaxation you have the principles that can address most health challenges. Tell someone about chiropractic!

FUNNY BONE:  Me and my bed are perfect for each other, but my alarm clock keeps trying to break us up.@@ They say “don’t try this at home” so I’m coming over to your house to try it.@@ When you fall, I will be there to catch you – With love, the floor.@@ “Never go to bed mad. Stay up and fight.”  ― Phyllis Diller  

 

 

Visit our web site: keefeclinic.com-faceebook/keefeclinic.com

WEEKLY HEALTH UPDATE Week of: Monday Oct 23, 2017

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

 IN THE NEWS: Common Acid Reflux Medications Promote Chronic Liver Disease Approximately 10 percent of the general population take a proton pump inhibitor (PPI) drug to block stomach acid secretions and relieve symptoms of frequent heartburn, acid reflux and gastroesophageal reflux disease. That percentage can be as much as seven times higher for people with chronic liver disease. Researchers at University of California San Diego School of Medicine have discovered evidence in mice and humans that stomach (gastric) acid suppression alters specific gut bacteria in a way that promotes liver injury and progression of three types of chronic liver disease. The study is published October 10 in Nature Communications. “Our stomachs produce gastric acid to kill ingested microbes, and taking a medication to suppress gastric acid secretion can change the composition of the gut microbiome,” said senior author Bernd Schnabl, MD, associate professor of gastroenterology at UC San Diego School of Medicine. “Since we found previously that the gut microbiome — the communities of bacteria and other microbes living there — can influence liver disease risk, we wondered what effect gastric acid suppression might have on the progression of chronic liver disease. We found that the absence of gastric acid promotes growth of Enterococcus bacteria in the intestines and translocation to the liver, where they exacerbate inflammation and worsen chronic liver disease.” There are inexpensive and readily available alternatives to PPIs. However, even non-PPI-based antacids (e.g., Pepto-Bismol, Tums, or H2 blockers such as Tagamet and Zantac) still suppress gastric acid to a lesser degree. While these other types of antacids were not tested in this study, Schnabl said any medication that suppresses gastric acid effectively could cause changes in gut bacteria and thus potentially affect the progression of chronic liver disease. Alternatively, non-pharmacological methods for managing heartburn are an option for some patients, including losing weight and reducing intake of alcohol, caffeine, and fatty and spicy foods. An  FDA report cautions against high doses or prolonged use of PPIs, because they’ve been shown to increase the risk of infection, bone fractures and dementia. But the danger doesn’t stop there. All acid stopping drugs (not just PPIs) inhibit nutrient absorption, promote bacterial overgrowthreduce resistance to infection and increase the risk of cancer and other serious diseases.

CHIROPRACTIC: American Chiropractic Association (ACA) has announced a national health care observance

October is National Chiropractic Month

 DO YOU KNOW SOMEONE WITH A HEALTH PROBLEM OR IN PAIN?

INVITE YOUR FAMILY OR FRIENDS TO THE PARTY Who do you know who is hurting? Who do you know that you have been trying to get started at Keefe Clinic?

Now is the time to get your spouse or child started on the road to good health.

Complimentary  DIAGNOSTIC WORK UP DURING OCTOBER

Complimentary initial exam and one X-ray.

Tell someone today

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: Best foods for good digestion Yogurt-has bacteria that is essentially good for your gut. You need to check their labels for “live and active culture” to reap the digestive benefits out of it. Banana-are very effective in treating gastric problems as they are helpful in restoring bowel function and can help treat diarrhea. They are rich in electrolytes and potassium which help in restoring good digestive health. Ginger-is a spice that has many benefits for digestive health. It can help cure motion sickness, nausea, vomiting, gas and loss of appetite. The ideal consumption would be 2 to 3 g every day. If you have more than that, it may cause heartburn. Beet root-are very good source of fiber, potassium and magnesium. They are an excellent cure for problems like constipation. Apple-are also rich in bacteria that are helpful in maintaining a good gut health. Avocado-are among the best sources of fiber and fruits. This helps in maintaining a mucosal lining in the gastrointestinal tract, which helps in the digestive process. Cod liver oil-source of the vitamin A and C, cod liver oil helps in maintaining a good digestive health.  Blueberry-a very good source of fiber and vitamin C. They are loaded with cancer fighting properties. Kiwi-is loaded with minerals and nutrients which are very good for your gut health. It contains vitamin C and E, linolenic acid, magnesium, potassium, actinidin, fatty acids and pepsin which are good for your digestive health. Papaya-rich in papain which helps break down proteins in your stomach. Papaya also has anti-inflammatory properties which can help and soothing the stomach. It also helps relieve problems like food allergies and heartburn.

FUNNY BONE: TEACHER: Glenn, how do you spell crocodile? GLENN: K-R-O-K-O-D-I-a-L TEACHER: no, that’s wrong. GLENN: maybe it is wrong, but you asked me how I spell it.@@ I went to buy some camouflage trousers the other day but I couldn’t find any.@@ If you jog in a jogging suit, lounge and a lounging pajamas, and smoke in a smoking jacket, why would anybody want to wear a windbreaker?@@ A police car pulled me over near the high school where I teach. As the officer asked me for my license and registration, my students began to drive past. Some honked their horns, others hooted, still others stopped to admonish me for speeding. Finally the officer asked me if I was a teacher at the school, and I told him I was. I think you’ve paid your debt to society, he said with a smile, and left out given me a ticket.

 

Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

WEEKLY HEALTH UPDATE Week of: Monday Oct 16, 2017

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

American Chiropractic Association (ACA) has announced a national health care observance

October is

National Chiropractic Month

 DO YOU KNOW SOMEONE WITH A HEALTH PROBLEM OR IN PAIN?

INVITE YOUR FAMILY OR FRIENDS TO THE PARTY

Who do you know who is hurting? Who do you know that you have been trying to get started at Keefe Clinic?

Now is the time to get your spouse or child started on the road to good health.

Complimentary

DIAGNOSTIC WORK UP DURING OCTOBER

Complimentary initial exam and one X-ray.

Tell someone today

 IN THE NEWS: Do germs trigger type 1 diabetes? Germs could play a role in the  development of type 1 diabetes by triggering the body’s immune system to destroy the cells that produce insulin, new research suggests. Scientists have previously shown that killer T-cells, a type of white blood cell that normally protects us from germs, play a major part in type 1 diabetes by destroying insulin producing cells, known as beta cells. Unlike type 2 diabetes, type 1 diabetes is prevalent in children and young adults, and is not connected with diet. In previous studies the Cardiff team isolated a killer T-cell from a patient with type 1 diabetes to view the unique interaction which kills the insulin-producing beta cells in the pancreas. “In this new study, we wanted to find out what was causing these T-cells to kill beta cells. We identified part of a bug that turns on killer T-cells so they latch onto beta cells.” The research, published in The Journal of Clinical Investigation, provides a first ever glimpse of how germs might trigger killer T-cells to cause type 1 diabetes, but also points towards a more general mechanism for the cause of other autoimmune diseases. NOTE: Probiotics/friendly bacteria help keep the population of bacteria in check and balanced. Get a daily supply of friendly bacteria. Introduce your kids to Kefir or other cultured foods.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: Apricot seeds, B-17/Laetrile Apricot seeds are similar to other nuts – rich in healthy fats and a source of fiber and iron. There are two types of apricots seeds, or kernels. Sweet apricot seeds are sometimes sold as snacks or for baking, and they contain very little or no amygdalin. Bitter apricot seeds, on the other hand, do contain amygdalin. Laetrile is one of the most popular and effective alternative cancer treatments available. In order to increase the efficiency of Laetrile, it is recommended to follow a strict nutrition diet and also purchase other numerous supplements. Laetrile targets and kills cancerous cells, while repairing the immune system to fend off future possibilities of cancer. B-17 helps boost immunity, relieves pain, lowers high blood pressure, relieves constipation, can help with respiratory disease, has anti-inflammatory properties, protect cells from damage, antimicrobial properties, helps maintain proper pH balance. Recommended usage is 2-3 daily. However well-known authors like Marcus D. Adams claims that you can have up to 24 to 40 kernels a day spread throughout the day. You have to start with 2 and see how much your body can take on a daily basis.

FUNNY BONE: If I won the award for laziness, I would send somebody to pick it up for me.-@@ Don’t know where your kids are in the house? Turn off the internet and they’ll show up quickly.@@ As your best friend I’ll always pick you up when you fall, after I finish laughing.@@ When you wake up at 6 in the morning, you close your eyes for 5 minutes and it’s already 6:45. When you’re at work and it’s 2:30, you close your eyes for 5 minutes and it’s 2:31.-@@ Scene: A radio newsroom. Caller: I just wanted to let you know you’re off the air. Host: Yes, we know. The engineers are working on it. Caller: It would be nice if you put something on the air that says that.@@ The food at the sandwich shop I frequent is good, but any deviation from the norm throws the staff. I once told a clerk that I wanted only half a sandwich. His reply: “What am I going to do with the other half?” A week later, when I told another clerk the same thing, she responded, “Do you want the top or the bottom?” Carole Holder, Norman, Oklahoma

 

 

Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

 

 

WEEKLY HEALTH UPDATE Week of: Monday Oct. 2, 2017

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

 

IN THE NEWS: A STUDY PROVES TURMERIC IS 400X MORE POWERFUL THAN A COMMON DIABETES DRUG Turmeric has been used as a spice in curry for a very long time. More recently it is getting noted as arguably the most powerful herb on the planet because of its ability to fight against and possibly reverse disease. Turmeric and its healing properties have got the world so interested that there have been over 6000 peer-reviewed research articles published proving the benefits of Turmeric and Curcumin which is one of Turmeric’s renowned healingcompounds. Out of the thousands of studies on Turmeric, one of the most interesting findings is that Turmeric when compared to pharmaceutical medications that the benefits are often equal. In fact, sometimes Turmeric has even been considered a better option than pharmaceutical medications. Although the list is a lot longer, today we will look at 8 examples of health conditions where Organic Turmeric can replace or be a better option than traditional pharmaceutical medications. 1. Management of Diabetes,2.Anti-depressants,3.Anti-inflammatories,4.Cancertreatment, 5.Anticoagulants/Antiplatelets, 6. Arthritis management, 7. Cholesterol regulators, 8. Painkillers

CHIROPRACTIC: American Chiropractic Association (ACA) has announced a national health care observance–October is National Chiropractic Month  DO YOU KNOW SOMEONE WITH A HEALTH PROBLEM OR IN PAIN? INVITE YOUR FAMILY OR FRIENDS TO THE PARTY Who do you know who is hurting? Who do you know that you have been trying to get started at Keefe Clinic? Now is the time to get your spouse or child started on the road to good health. Complimentary  DIAGNOSTIC WORK UP DURING OCTOBER Complimentary initial exam and one X-ray. Tell someone today

WELLNESS: PEOPLE WHO REGULARLY EAT NUTS ARE LESS LIKELY TO BE OVERWEIGHT People who regularly eat nuts are less likely to be overweight or obese, according to a new study. Those who consume the healthy snack were found to have a five per cent lower risk of carrying extra pounds compared to those who didn’t. Researchers discovered that participants in their study gained an average of almost five pounds by the end of five years, but those who eat nuts routinely gained less weight. The study’s senior investigator even suggested nuts should replace animal fats.  ‘Eat nuts during your meal,’ said Dr Joan Sabaté, the director of the Center for Nutrition, Lifestyle and Disease Prevention at Loma Linda University School of Public Health in California. ‘Put them at the center of your plate to replace animal products. They’re very satiating. Nuts have also been linked to producing healthy aging benefits in seniors in a previous study by Dr Sabaté.  Nuts that were included in this study were peanuts, almonds, hazelnuts, pistachios, and walnuts. The recent study was published in the European Journal of Nutrition. Walnuts reduce food cravings and promote a feeling of fullness, new research suggests. Eating the healthy snack boosts brain activity in the region associated with control, which suggests people will have more discipline when faced with unhealthy food, a study found. People also report feeling less hungry after consuming walnuts, the research adds.

FUNNY BONE: I was at the customer-service desk, returning a pair of jeans that was too tight. “Was anything wrong with them?” the clerk asked. “Yes,” I said. “They hurt my feelings.”@@ Moses had the first tablet that could connect to the cloud.@@ A diplomat is a man who always remembers a woman’s birthday but never remembers her age. @@ I like having conversations with kids. Grownups never ask me what my third favorite reptile is.@@ I bought the world’s worst thesaurus yesterday. Not only is it terrible, it’s terrible

 

 Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

 

 

Have you been told …… “There is no cure for what you have, no one can help you”….. Really?

Have you been told ……

“There is no cure for what you have, no one can help you”…..

Really?

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

 

Many patients have been told this by their medical doctor and yet have gone on to find help through natural healthcare and chiropractic. It’s not that the medical doctors were lying to them but what they were really saying is drugs and surgery can’t help you. Their language is unfortunate because that traps many people with conditions they live with the rest of their lives. It’s also sad that medical doctors are brainwashed in school into believing that if drugs and surgery can’t help the patient in front of them, nothing else will.

 

Chiropractic and natural healthcare approaches the body with completely different eyes. We might do some of the same tests like lab work, MRIs or x-rays and physical exams but we interpret the information completely different in some cases. The focus of drug therapy is to find some chemical that will suppress your symptoms. It’s like with type II diabetes where the body is not responding to the insulin it’s producing so they use chemicals to force the sugar out through the kidneys. This doesn’t help the cells that need sugar for proper metabolism to get the sugar they need it just limits the danger of ever increasing blood sugar levels. The natural approach focuses on nutritional and lifestyle changes that help the cells recognize and respond properly to the insulin.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

 

It’s been said there are no incurable diseases just some incurable patients. The process of getting well can be complex and difficult in some cases the motivation to make the changes in lifestyle and diet are more than some people are willing to do thus they carry their condition to an early grave. The key in any health problem is breaking the code for that disease and to do that sometimes it’s as simple as doing basic blood work and understanding the nutritional components of those findings but in some cases it’s more complicated, requiring innovative tools to break the code. That’s one reason we use a muscle reflex testing protocol that we call Vega testing. The founder of Vega testing was a German medical doctor/dentist who developed this test that included both the protocol of testing along with a sophisticated Ohm’s machine to study the response from the body. Because that machine was both expensive and subject to operator error we decided to use a muscle reflex test to work the protocol, it is more objective and quicker. In Vega testing we monitor muscle reflexes in response to certain diagnostic ampules to help us break the code of the disease, understand the underlying components. We can quickly, in a lot of cases, find the underlying toxicity, emotional component, nutritional imbalance that’s allowing the condition to remain in the body. Your body has an ability to heal itself but that ability can be interfered with because of different blockages. Our goal is to determine what those blockages are and remove them allowing your body what it does best, heal.

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

The basic approach that we use at Keefe Clinic includes determining what body type you are so we can establish the right ratio of fats, carbs and proteins for your particular genetic makeup. Along with that diet, detoxification, possibly an anti-inflammatory diet, and neurological balancing and establishing the necessary neurological pathways so the body can regulate itself and in turn heal itself. Targeted nutritional therapy, exercise, stress handling are just some of the techniques that were used to help the body.

LINK: Vega testing

WEEKLY HEALTH UPDATE Week of: Monday Sept 25, 2017

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

American Chiropractic Association (ACA) has announced a national health care observance

October is

National Chiropractic Month

 DO YOU KNOW SOMEONE WITH A HEALTH PROBLEM OR IN PAIN?

INVITE YOUR FAMILY OR FRIENDS TO THE PARTY

Who do you know who is hurting? Who do you know that you have been trying to get started at Keefe Clinic?

Now is the time to get your spouse or child started on the road to good health.

Complimentary

DIAGNOSTIC WORK UP DURING OCTOBER

Complimentary initial exam and one X-ray.

Tell someone today

 

IN THE NEWS: A healthy lifestyle builds brain resilience and really WILL keep dementia at bay – even if you’re predicted to get it – and here are the tips to follow, reveals largest study of its kind. Alzheimer’s disease really can be avoided by following a healthy lifestyle – even if you’re predisposed to get it, the largest study of its kind has revealed. Exercising, monitoring blood pressure and watching less TV are the three key factors that will help build brain resilience and keep the disease at bay. Researchers at the University of California in Irvine began the ’90+ Study’ in 2003. Tests were carried out on the 1,700 participants every six months to monitor their cognitive ability. Post-mortems were conducted upon their death. Astonishingly half of the dementia-free patients had the hallmark brain plaques – which lead to memory loss and dementia – when they died. Meanwhile half of the dementia patients did develop symptoms of memory loss – even without having these build-ups in their brain. Those with a higher level of education were found to have greater protection even if OET scans revealed plaque in the brain typical of Alzheimer’s.  Physical activity – or the lack of – was identified as one of the risk factors that has the greatest effect on dementia. Getting high blood pressure under control appears to be important for mental health as well – especially between the ages of 35 and 65. But for those in their nineties, it is believed that high blood pressure could have a protective effect. There’s currently no evidence of the efficacy of commercial computer-based brain training exercises. They appear to have only short-term effects and work in connection with the same tasks that are practiced over and over, Professor Kawas said.

WELLNESS: HEALTH TIPS Don’t Drink Sugar Calories. …Eat Nuts. …Avoid Processed Junk Food (Eat Real Food Instead) …Eat Fatty Fish. …Get Enough Sleep. …Take Care of Your Gut Health With Probiotics and Fiber. …Drink Some Water, Especially Before Meals…. Don’t Overcook or Burn Your Meat….Avoid Bright Lights Before Sleep….Take Vitamin D3 if You Don’t Get Much Sun….Eat Vegetables and Fruits….Make Sure to Eat Enough Protein….Do Some Cardio, or Just Walk More….Don’t Smoke or do Drugs, and Only Drink in Moderation …Use Extra Virgin Olive Oil…Don’t Eat a Lot of Refined Carbohydrates…Don’t Fear Saturated Fat…Lift Heavy Things…Avoid Artificial Trans Fats….Use Plenty of Herbs and Spices….Take Care of Your Relationships… Allow the doctor inside full access to your organs and glands by removing communication blockage through regular chiropractic adjustment, the best foods in the world won’t help if you can’t digest them, properly absorb them and then utilize them at a cellular level. Chiropractic makes a difference, through regular adjustments you raise the level of health within your body.

FUNNY BONE: I just found out I’m colorblind. The diagnosis came completely out of the purple.@@ Smoking will kill you… Bacon will kill you… But,smoking bacon will cure it.@@ Subway is definitely the healthiest fast food available because they make you get out of the car.@@ Always identify who to blame in an emergency.@@ Good health is merely the slowest possible rate at which one can die.@@ I don’t engage in mental combat with the unarmed.@@ Claustrophobic people are more productive thinking out of the box.@@ My mate broke his left arm and left leg, but he was alright.@@ A worldwide survey was conducted by the UN. The only question asked was: “Would you please give your honest opinion about solutions to the food shortage in the rest of the world?” The survey was a huge failure. In Africa they didn’t know what “food” meant. In Eastern Europe they didn’t know what “honest” meant. In Western Europe they didn’t know what “shortage” meant. In China they didn’t know what “opinion” meant. In the Middle East they didn’t know what “solution” meant. In South America they didn’t know what “please” meant. And in the USA they didn’t know what “the rest of the world” meant.

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LINK: HEALTH IS A CHOICE

The Role of Vitamins and Minerals in Thyroid Disease

The Role of Vitamins and Minerals in Thyroid Disease

We all know that we should eat the right foods in order to obtain all the necessary vitamins to maintain good health. Lack of certain vitamins and minerals can cause thyroid deficiency and if you have thyroid deficiency, the vitamins you are taking in are unable to be processed properly.

Both Stephen Langer in his book Solved: ‘The Riddle of Illness’ and Dr Ridha Arem in his book ‘The Thyroid Solution’, tell us that people with thyroid problems should make sure they get enough vitamins, either by eating plenty of the foods containing these vitamins or by supplements. Many people now lead very busy lives and donít have time to eat properly. Many young woman miss meals altogether to lose weight without realising that this can cause problems for your thyroid. Even if you try and eat properly, by the time we purchase, prepare and cook everyday foods, most of the nutrients have disappeared and we believe supplements are essential to maintain a good thyroid. Lack of protein in a vegetarian diet of a thyroid deficient person can also cause problems. One thing doctors donít tend to do now, unless you go to an alternative therapist, is check you for vitamin and mineral deficiencies. You might be surprised to find that you are deficient in quite a few of these vitamins. We are hearing more and more that a lot of us are suffering from pernicious anaemia. Make sure you are checked for this next time you see your doctor.

Vitamin A  (not carotene)

Carotene is a precursor of Vitamin A.  An underactive thyroid gland cannot efficiently convert carotene to usable Vitamin A so however many carrots etc. you eat, it won’t help.   Vitamin A must also be accompanied by protein to make it available to the body, so if you are on a low protein diet, you may be deficient in this vitamin.  If you are low on Vitamin A, your ability to produce TSH is limited. This vitamin is required by the body to convert T4 to T3.  If you find that lights are too bright or night driving is a problem, try taking Vitamin A supplements along with more protein and see if it helps.

Vitamin B Complex

All the B vitamins are vital for good thyroid function but they all have a different role to play.

Bl (Thiamine)

This vitamin is drastically needed if you have an overactive thyroid.

B2 (Riboflavin)

The lack of Vitamin B2 suppresses thyroid function in that the thyroid and adrenal glands fail to secrete their hormones

B3 (Niacin)

This is needed to keep all the body’s cells (including the endocrine glands) in efficient working order.

B6 (Pyridoxine)

Without this vitamin the thyroid cannot utilise its iodine raw material efficiently to make the hormones.  This vitamin is needed even more by an overactive thyroid.  Muscle weakness is very common in people with an overactive thyroid and in those who are also lacking in B6.

B12

People with an underactive thyroid or people with no thyroid cannot absorb this vitamin.  A serious lack of B12 can cause mental illness, various neurological disorders, neuralgia, neuritis and bursitis. Some doctors believe the “normal range” of B12 is too low and that the normal range should be at least 500 – 1,300pg/ml (rather than 200 – 1,100).

Vitamin C

The thyroid gland needs this vitamin to keep it healthy.  Long standing deficiency causes the thyroid gland to secrete too much hormone.  People with an overactive thyroid need extra Vitamin C as this is actually drained from the tissues in their bodies.

Vitamin D

It has been found that when people with an overactive thyroid take this vitamin, it counteracts the usual rapid excretion of calcium, and osteoporosis can be avoided.

Vitamin E

Again, lack of this vitamin encourages the thyroid gland to secrete too much hormone, as well as too little TSH by the pituitary gland.

A higher intake of this vitamin is often needed by people with an overactive thyroid to counteract the large amounts of the vitamin depleted from the system.

Calcium

Many of us consume too little calcium in the form of dairy products.  This is needed to combat bone loss, especially important in overactive people.  Dr. Arem recommends a supplementation of 1000 milligrams of elemental calcium (calcium carbonate) per day.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

Magnesium

Magnesium is required for the conversion of T4 into T3 so this mineral should be supplemented.

Dr. Magovern tells us that some people lose Magnesium at a great rate through urination.  Also it seems that a diet high in refined food and caffeine will encourage magnesium loss.

Selenium

This is a crucial component of the enzyme that converts T4 to T3 in the body.  Without it, T3 cannot be produced in the right amounts, and organs will function as if they were hypothyroid even though blood test levels are normal.

Zinc

Research has shown that both hypothyroidism and hyperthyroidism result in zinc deficiency.  It also plays a role in the functioning of the immune system. Low zinc levels have been found in obese people.  Zinc is needed to convert T4 into T3, so this mineral is a must.

 

WEEKLY HEALTH UPDATE Week of: Monday Sept. 18, 2017

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

IN THE NEWS:. WHY DOGS ARE GOOD FOR OUR HEALTH (and Help Us Cope With Life) When we see, touch, hear or talk to our companion animals, beneficial neurohormones are released and that induces a sense of goodwill, joy, nurturing and happiness. “The bond between man and dog is something that can really cure a lot of emptiness,” says Stephen Knight of Dallas, Texas. “I’m a recovering addict, six years clean and sober,” Knight tells NBC News BETTER. “I did work in non-profits and social services but went into addiction hard core and ended up homeless, living out of my car, and lost everything in life that matters.” Getting a dog eight months into recovery “changed my life,” Knight says. “There’s a lot of voids that you fill with drinking and drugs. Dogs can replace that with their love.” Dogs stay present in the moment. That’s important for people in recovery, we try to not worry about the future as much. And dogs don’t let their past define them. Another population that sees great benefit from dog companionship is older adults, says Johnson. Yet this is another group that often isn’t able to keep their pets at a time they need them most. If an older person is struggling to take care of a pet, “the unfortunate thing that happens is family members say the pet has to go. Sometimes even primary caregivers say that,” Johnson says. “It’s inhumane to the animal and the adult. Often the animal is the reason adult gets up in the morning. It may be the only individual they communicate with for days.” Dogs are even starting to pop up in court, of all places. “There’s a growing movement to have courthouse dogs,” Knight says, “a specially trained therapy animal to preside and be with children and people who have suffered domestic violence who have to testify. Children undergoing forensic interviews for child abuse, who may be in foster care can benefit from interacting with a service while going through interviews.”

WELLNESS: BORIC ACID CURE FOR YEAST INFECTIONS Yeast infections can occur in several places on the body. The most common areas are: The mouth, where the infection is called thrush, On the feet, as athlete’s foot, On the genitals. When a yeast infection develops in a woman’s vagina, it causes a type of vulvovaginitis, or inflammation of the vulva and vagina. Three out of every four women will have at least one vaginal yeast infection at some point, and half of all women will have more than one. Small amounts of the yeast also live in various warm, moist areas throughout the body, including the mouth, rectum, vagina, and parts of your skin. Its numbers are naturally kept in check by the bacteria and other microorganisms that make up your microbiome, the community of microorganisms that inhabit your body. A treatment for CANDIDA ALBICANS. infection based on a popular home remedy has been shown to be at least as affective as currently prescribed medications. Some recent double-blind study results show the effectiveness of different treatments for “yeast” infection – boric acid powder capsules 92% cure rate. Ask at the front desk for the boric acid cure or visit Keefeclinic.com or Facebook.com/Keefeclinic. Yeast love sugar so a meat and vegetable diet is the strictest anti-yeast diet and restricts yeasts from their favorite food group, sugar/carbohydrates. Nixall can also help. You can also find boric acid capsules preprepared.

CHIROPRACTIC: TREATING AUTOIMMUNE DISEASES  Lupus, Hashimoto thyroiditis, psoriasis, Sjogren’s syndrome are just a few of the autoimmune processes that affect Americans. Under the right circumstances your immune system can literally attack any cell in your body. A normally functioning immune system identifies self from nonself and goes to work as soon as an invader is identified. Your immune system has specialized cells that can break down and destroy invaders through both chemical warfare and actually eating the offender. Sometimes your immune system gets confused because of trauma, toxic metals, toxic chemicals and in some cases emotional stress. The medical approach is to use powerful and harmful chemicals like steroids to try to suppress the immune systems function. Of course this approach does not cure the disease it just suppresses the symptoms. We offer a natural approach to address the underlying cause for this condition with detoxification, allergy elimination, improved emotional processing and nutritional therapy to balance and build up the immune organs in question. Most patients respond favorably to this approach which includes balancing a diet to your genetic makeup, improving communication between the immune organs and the nervous system through chiropractic adjustments and including the appropriate detoxification and nutrition to enhance normal function. Who do you know who would benefit from chiropractic care?

FUNNY BONE:  The military has a long, proud tradition of pranking recruits. Here are some favorites from rallypoint.com: • Instructed a private in the mess hall to look for left-handed spatulas • Sent a recruit to medical-supplies office in search of fallopian tubes• Had a new guy conduct a “boom test” on a howitzer by yelling “Boom!” down the tube in order to “calibrate” it• Ordered a private to bring back a five-gallon can of dehydrated water (in fact, the sergeant just wanted an empty water can)@@ My 90-year-old dad was giving 
a talk at our local library about his World War II experiences. During the question-and-answer period, he was asked, “How did you know the war was over?” He replied, “When they stopped shooting at me.”@@ A defendant isn’t happy with how things are going in court, so he gives the judge a hard time. Judge: “Where do you work?” Defendant: “Here and there.” Judge: “What do you do for a living?” Defendant: “This and that.” Judge: “Take him away.” Defendant: “Wait; when will I get out?” Judge: “Sooner or later.”

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