WEEKLY HEALTH UPDATE Week of: Monday July 16, 2018

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111


Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care. 

IN THE NEWS: Kids whose mothers do these 5 things are 75% less likely to be obese The best thing mothers can do to ensure their kids avoid developing obesity may be to take care of themselves. That’s the main takeaway from a study looking at mothers and children published Wednesday in the British Medical Journal. Childhood obesity rates have more than tripled in the US since the 1970s, according to the CDC. Nearly 20% of kids and teens aged 6 to 19 now qualify as obese. Being obese as a child comes with serious long-term health effects, including higher risk for diseases including asthma, bone and joint problems, sleep apnea, type 2 diabetes, depression, and risk factors for heart disease. According to the study, genetics play an important role in obesity, but researchers think lifestyle factors may be behind the increased rate in recent decades. So the study authors decided to analyze lifestyle choices of mothers and children to see how they affected obesity rates. Obesity risk is lowest for children whose mothers make five healthy lifestyle choices. These mothers maintain a healthy weight, exercise at least the recommended 150 minutes per week, and don’t smoke. They eat a high quality diet, determined by high intake of vegetables, fruits, nuts, whole grains, healthy fats, and low consumption of sugary beverages, red and processed meat. Finally, they drink light to moderate amounts, quantified as two small glasses of wine or one standard pint of beer a day.

WELLNESS: Obesity makes breast cancer cells more aggressive We already know that obesity diminishes health in a number of ways. Now the increased spread of breast cancer can be added to that list. Research out of Heidelberg University Hospital and Helmholtz Zentrum München, Technische Universität München (TUM) has yielded some enlightening discoveries. During their research, the European scientists found that obesity causes cytokines to be released into the bloodstream. This in turn impacts the metabolism of breast cancer cells, causing them to become much more aggressive. Losing excess body weight will reduce the risk of breast cancer metastasis: Breast cancer metastasis and recurrence after tumor surgery is the primary cause of deaths from cancer in women. Other studies have linked obesity with aggressive breast cancer forms. Important note: Postmenopausal women are at an even higher risk of developing breast cancer that metastasizes. Naturally, we all understand the importance of maintaining a healthy weight for good health. These research results should give overweight women – at a high risk for breast cancer – even more incentive to lose weight. Take action today: Favor organic (chemical free) fruits and vegetables; eat high-quality protein while avoiding processed foods. Lower mental and emotional stress – especially the repair of toxic personal relationships. Exercise on a regular basis – even if it’s just walking. And, finally, replace those toxic personal care or household cleaning products with safer versions that use natural ingredients like, essential oils. These steps will go a long way to reducing your risk of cancer or any other chronic health problem.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CHIROPRACTIC: KIDS AND TECH NECK Neck problems are becoming way too common with today’s technology. Over the years the development of the proper position of computer monitors and keyboards have become better understood but with today’s smartphones we are back to the starting line. The average head weighs about 10 pounds and it sits on the smallest vertebra in the body. When you lean your head forward just 1 inch you develop up to 16 to 18 pounds of pressure on your spine particularly your low back. This steady head forward posture puts the muscles, discs and joints in the neck under a lot of stress. Over time this can alter the normal curve in the neck leading to degenerative changes. As this process develops headaches, neck tension, eyes and sinus symptoms, shoulder problems, elbow problems, carpal tunnel syndrome are just a few of the issues that can develop. You add the effect of technology on poor sleeping habits you become a neck problem waiting for the point of explosion i.e. symptoms. Unfortunately degenerative changes in the neck don’t always show up symptomatically for a decade or more. When you feel the first symptoms the underlying problem could be very hard to fix. For your kids’ sake you need to discuss keeping the phone out in front of them so they don’t have to bend their head forward and down. Chiropractic adjustments are the most effective treatment for tech neck.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

 FUNNY BONE: Q. Why did the invisible man turn down the job offer? A. Because he just couldn’t see himself doing it.@@ Wife: “In my dream, I saw you in a jewelry store and you bought me a diamond ring.” Husband: “I had the same dream and I saw your dad paying the bill.”@@ I just ended a long-term relationship today. I’m not too bothered, it wasn’t mine.@@ Never lend money to a friend. It’s dangerous. It could damage his memory.@@ Every day I get up and look through the Forbes list of the richest people in America. If I’m not there, I go to work.@@ Money isn’t everything, but it certainly keeps you in touch with your children.@@ You take away the looks, money, intelligence, charm and success and, really, there’s no real difference between me and George Clooney.@@ I saw a sign that said “Watch for children” and I thought, “That sounds like a fair trade”.

Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

WEEKLY HEALTH UPDATE Week of: Monday July 9, 2018

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,


IN THE NEWS: Conspiracy to Hide New Data on Water Pollution A major government report showing widespread contamination of U.S. water supplies with toxic chemicals was kept from the public for months in order to prevent a “potential public relations nightmare”. The report, prepared by the U.S. Department of Health and Human Services’ (HHS) Agency for Toxic Substances and Disease Registry (ATSDR), focused on perfluoroalkyl chemicals (PFASs), widely used in nonstick cookware, carpet, fabrics, coatings for paper and cardboard packaging and firefighting foams. Widespread water contamination with PFASs was noted near military bases, chemical plants and elsewhere in the U.S.; PFASs have been linked to negative liver, cardiovascular, endocrine, immune, reproductive and developmental effects. The report warned that the chemicals could harm human health at levels significantly lower than those deemed safe by the U.S. Environmental Protection Agency (EPA).NOTE: the EPA has been warning people in large cities to boil the water before they drink it. Now even small towns are dealing with unsafe water. For your families health drink filtered water or buy a filtering system that can make tap water safe.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: STAY WELL, REDUCE INFLAMMATION To reduce levels of inflammation, aim for an overall healthy diet. If you’re looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils. Here are five remedies to reduce joint pain and inflammation: Bromelain. Bromelain is a powerful enzyme found in the most delightful tropical fruit, pineapple. …Turmeric. Turmeric is a root. …Devil’s Claw. Devil’s claw is definitely not the paw of a devil but it kind of looks like one!  White Willow Bark. …Egg Membrane. Here are a couple of recipes to help reduce inflammation. Vegetables & Chickpeas: 2 tablespoons coconut oil or ghee-1 (15 ounce) can chickpeas, rinsed and patted dry-1 teaspoon garam masala or Indian curry powder-1 cup roasted root vegetables (see associated recipe)-1 teaspoon sugar or honey-¼ teaspoon kosher salt-¼ teaspoon ground pepper-2 tablespoons lemon juice-2 tablespoons low-fat plain yogurt or tahini-Chopped fresh herbs, such as mint, parsley and/or cilantro, for garnish. Mediterranean Tuna-Spinach Salad 2 tablespoons feta cheese-2 tablespoons parsley-2 cups baby spinach-1 medium orange, peeled or sliced


 Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

CONDITION OF THE WEEK: Autoimmune diseases, when your immune system doesn’t like you. Allergies are something that we see all the time and respond well to treatment. When you have allergies, say to ragweed, ragweed isn’t trying to attack you but your immune system thinks it is. All the symptoms from hayfever are caused by your body fighting a non-enemy. That fight can become serious if it starts closing off air passages. There is another condition that similar to allergies and those conditions fall under the umbrella of autoimmune disease. There are more than 80 types of autoimmune diseases, and some have similar symptoms. This makes it hard for your health care provider to know if you really have one of these diseases, and if so, which one. Getting a diagnosis can be frustrating and stressful. Often, the first symptoms are fatigue, muscle aches and a low fever. The classic sign of an autoimmune disease is inflammation, which can cause redness, heat, pain and swelling. The presence of a large amount of autoantibodies or ANAs can indicate an autoimmune disease. ANAs could signal the body to begin attacking itself which can lead to autoimmune diseases,  including lupussclerodermaSjögren ’s syndromepolymyositis/dermatomyositis, mixed connective tissue disease, drug-induced lupus, and autoimmune hepatitis. A positive ANA can also be seen in juvenile arthritis. The good news about autoimmune disease is that, like allergies, the conditioning most cases can be addressed naturally. Some of the treatment is similar to our program for general allergies. The thymus gland which is under your breastbone just below your thyroid is a big player in a lot of autoimmune diseases. The overall approach will include: detox, chiropractic adjustments to reestablish normal control over the immune system, dietary changes to balance blood chemistry, nutritional therapy to rebuild and balance the immune system and the elimination of general allergies. Chiropractic offers a drug-free, safe approach to autoimmune disease.

FUNNY BONE: Yesterday I saw a guy spill all of his Scrabble letters on the road. I asked him, “What’s the word on the street?”@@Why can’t you explain ponds to kleptomaniacs? They always take things literally.@@What’s the difference between a cat and a comma? A cat has claws at the end of paws; a comma has a pause at the end of a clause,@@what did the tin man say when he got run over by a steamroller? “Curses! Foil again!”@@What did the sharks say when he need a clownfish? This tastes a little funny.@@Once my dog ate all the Scrabble tiles. He kept leaving little messages around the house.@@ Reporters interviewing a 104-year-old woman: ‘And what do you think is the best thing about being 104?’ the reporter asked. She simply replied, ‘No peer pressure.’



Visit our web site: keefeclinic.com& facebook.com/keefeclinic



2 Supplements to Support Gut Healing: How to Use Mastic Gum and Deglycerized Licorice

Mastic gum, also referred to as mastica,(click blue text to order) is the resin obtained from the Pistacia lentiscus tree, commonly sourced from the island of Chios in Greece. We also see this plant used historically throughout the Middle East and Northern Africa.

Mastic gum’s medicinal properties have been utilized for thousands of years for gastrointestinal ailments and related health concerns. These include the prevention of ulcers, ease of stomach discomfort, the killing off of bacteria, stubborn coughs, and teeth cleaning. Mastic gum is both antibacterial and antiviral. It has anti-inflammatory and anti-oxidant properties.

Mastic gum enjoyed a revival in the 1980s and 1990s when scientists discovered that it kills Helicobacter Pylori (H. Pylori). This infection affects the mouth, stomach, and intestines. Although this bacteria is present in billions of guts worldwide, when it becomes invasive it exacerbates or causes conditions like gastritis, peptic ulcers, stomach cancer, glaucoma, and Hashimoto’s.

Mastic gum has been used historically to treat cancers of breast, liver, spleen, and uterus. Modern science has shown the validity of its use in such cases, and added to this list its benefit to the colon and heart.

Mastic gum is also used to treat heartburn, gastroesophageal reflux disease (GERD), Crohn’s disease, chronic sore throat, herpes simplex, and to improve cholesterol levels.

Tangentially, mastic gum is used in traditional Greek, Turkish, and Arabic cooking.

How Mastica Works

Mastic is rich in terpenes. Terpenes are found in a variety of plants, giving them their unique scent and sometimes flavor. In this case, terpenes are the major organic compounds present in mastic gum’s resin that help to fight bacteria. The constituents are also believed to regulate and improve signaling between cells.

Many scientific papers state the effectiveness of mastic for various health conditions, yet state that the exact mechanism of action is still unknown.

When to Use Mastica

As aforementioned, the stomach’s pH, especially during digestion, is highly acidic. In a healthy stomach epithelial cells produce and secrete a thick layer of mucous to protect themselves from the acid and enzymes.

We require an acidic stomach not only to digest protein and other foods, but also to stimulate multiple digestive mechanisms, including the sphincter valve (lower esophageal sphincter [LES]) that connects the stomach to the esophagus (thus preventing heartburn and acid reflux), the liver that produces bile (which breaks down fat), the gall bladder that releases bile, and the ileocecal valve (between the large and small intestine) that when properly closed helps to prevent SIBO (small intestinal bacterial overgrowth). The proper stomach pH also helps to prevent the overgrowth of microorganisms and undigested food in the intestines (which leads to a systemic immune response, food sensitivities, inflammation, and autoimmune disease).

So while the stomach must be acidic during meals for digestion to work properly, we can work between meal times to rebuild the mucosal lining.

The burning feeling some patients feel in their stomachs during or after a meal, occurs when the acidic environment of the stomach comes into contact with damaged tissue. This burning feeling can become an ulcer, if not addressed.

Mastic gum can be taken in quantities between 1000 and 5000 mg. daily for many months, or longer, safely. In addition to killing harmful bacteria, it is speculated that it promotes new cell growth, thus rebuilding the epithelial cells that produce the mucosal lining.

One study recommends using mastica for many months to see a reduction in H. Pylori colonization levels. Due to emerging antibiotic resistance as well as the costliness of antibiotics, it’s considered an excellent alternative treatment. (I would add that antibiotics destroy the patient’s beneficial gut flora, largely foundational to good health.) Your doctor can determine if you have an overgrowth of H. Pylori through a blood test or with a urea breath test.

You can find mastic gum capsules here.(click blue text to order)

If it appeals to you to actually chew the resin’s “tears”, this is the gum (click blue text to order)that can be chewed! I believe there may be an additional benefit to choosing the gum option, as it kills bacteria in the mouth, stimulates the salivary glands (the first step in digestion), and acts much like oil pulling: our mouths help our bodies to detoxify! The gum is not sweet and has a mild pine flavor.

Ideally, patients can choose both options, as the capsules are easy to take between meals to help rebuild the mucosal lining and/or to kill bacterial overgrowth. And the gum, again between meals, is stimulating the entire alimentary canal and detoxifying the body.

A Healing Blend

If you’re someone who prefers fewer supplements but a multi-pronged approach, you might like this blend (click blue text to order)of mastic gum and deglycerized licorice, by Designs for Health. It also contains a few other excellent ingredients, necessary for gut healing, including vitamin C to help rebuild tissue, vitamin U (also known as the enzyme S methylmethionine, found in gentle, healing cabbage juice), and zinc for reducing inflammation.

Deglycyrrhized (DGL) Licorice

Many patients use deglycyrrhized licorice (click blue text to order)in conjunction with mastic gum.  Licorice root has been used in Chinese medicine for centuries. Its many healing compounds have shown it to be anti-inflammatory, antibiotic, and rich in antioxidants.

When licorice root is sold as deglycyrrhized it’s been standardized to remove components that can cause side effects, making it safer universally. DGL should be used short term, or intermittently.

DGL can be used to help heal leaky gut. It soothes (increasing mucous production in the stomach), helps to prevent ulcers, works against nausea, stomach pain, and even helps to regulate cortisol levels, sometimes providing relief for adrenal fatigue. Licorice root is also anti-viral, great for the immune system.

This DGL (click blue text to order) comes in chewable form, first stimulating the salivary glands, and should be taken 20 minutes before meals.





Medicinal and Aromatic Plants of the Middle-East http://bit.ly/2qbkX0g










WEEKLY HEALTH UPDATE Week of: Monday July 2, 2018


Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111


IN THE NEWS: Keep Mosquitos away for good with these simple tricks There’s nothing like a summer night gathered around a campfire or hanging on the porch, enjoying the cool breeze after a long hot day. The only downside? Mosquitos! Those pesky bugs can easily ruin a fun summer night. There are a few unique hacks that can help your mosquito-blocking efforts even further. Remove water sources You may be surprised to know that having accessible water sources can stand as a threat to the number of mosquitos around your home. Why? Because mosquitos actually lay their eggs in standing or slow moving water. By cutting these water sources, you are cutting the number of mosquitos laying eggs around your home—and in return, having fewer mosquitos around the house in general. Use oil from lemon eucalyptus This may seem like a myth, but oil from lemon eucalyptus is actually recommended by multiple government sources as an insect repellent (including the Center for Disease Control and Prevention). It doesn’t just have to be DEET. If you’re looking for a more natural remedy to keep the mosquitos away, this oil will do the trick. Avoid scented body products Although some scents work as a repellent for mosquitoes, other body lotions or perfumes can actually attract these pests. The best thing to do is stay away from fancy smelling perfumes, colognes, body washes or lotions if you plan on spending time outside during high mosquito activity hours. These hours are typically dusk to dawn between April and October. Wear light clothing Not light in weight, although in the summer that is a given. But light-colored clothing. Turns out mosquitoes are attracted to darker colored materials. As for the length, if you can cover up, you should do so. Wearing long sleeves and pants will significantly reduce the number of mosquito bites you accumulate by the end of the evening.

WELLNESS: 3 Big Reasons to Choose Natural Cures and Natural Remedies Over Orthodox Medical Treatments… #1. Safety: It’s shocking to realize that over 200,000 people die in the U.S. each year from taking prescription medication. That’s right, over 200,000! Another 300,000 people die every year in hospitals as a result of medical negligence. That’s over half a million people each year (and these statistics are very conservative).  So how many people die each year from using natural health remedies and alternative medicine… virtually zero! #2. Cheaper: Orthodox medical treatments can cost you a small fortune – private health insurance, the cost of medications, Medicare and doctor’s bills (even if you don’t pay for it directly, you pay for it in your taxes). Natural cures and natural remedies, on the other hand, are far cheaper. Especially if you grow some of the home remedies in your own garden! #3. They work better: Yes, it’s a fact. Natural remedies and cures work better than orthodox medical treatments. Why? Because they treat the underlying cause, not just the symptom.  For instance, blood pressure drugs will lower your blood pressure (treat the symptom). But the underlying cause of your high blood pressure (mineral deficiency/pH imbalance) still continues on. If it’s not rectified, death can be the ultimate result! However, by using natural treatments and natural cures the root cause of the problem  is addressed (lack of magnesium and vitamin D). So the “cure” will be real and permanent.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

 CHIROPRACTIC: THE CHIROPRACTIC APPROACHChiropractic is a healthcare discipline that emphasizes the inherent recuperative power of the body to heal itself without the use of drugs or surgery. The practice of chiropractic focuses on the relationship between structure (primarily the spine) and function (as coordinated by the nervous system) and how that relationship affects the preservation and restoration of health.” Chiropractic is the second largest healing art in America and the world’s largest “natural” healing art. Because healthcare is so competitive there have been aggressive attempts to discredit chiropractic and to maintain a monopoly by some in the healthcare industry. Chiropractic has survived and thrived because as a chiropractic physician I offer something unique. It is been said, “To someone who only has a hammer everything looks like a nail”. Chiropractic takes a more holistic approach. We work at De-stressing and balancing the function of the nervous system, matching diet to a patient’s genetic makeup, balancing blood chemistry through nutritional therapy, working with the bodies detox pathways to help the body eliminate poisons along with other approaches. To try to help everyone get well using just one tool is an invitation for failure. One of the biggest problems in helping patients gain better health is the fact they don’t bring up certain issues because they didn’t realize we have tools for that. If your body is not functioning properly it’s important that you realize there is a cause for that. My biggest task, as a chiropractic physician, is to find the cause and fix the cause. If you or someone you know suffers from a chronic healthcare problem or chronic pain try chiropractic first.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

 FUNNY BONE: A woman was flying from Seattle to San Francisco. Unexpectedly, the plane was diverted to Sacramento along the way. The flight attendant explained that there would be a delay, and if the passengers wanted to get off the aircraft the plane would be re-boarded in 50 minutes… Everybody got off the plane except one lady who was blind…. A man had noticed her as he walked by and could tell the lady was blind because her guide dog lay quietly under the seat in front of her throughout the entire flight… He could also tell she had flown this very flight before because the pilot approached her, and calling her by name, said, “Kathy, we are in Sacramento for almost an hour, would you like to get off and stretch your legs?” The blind lady said, “No thanks, maybe Buddy would like to stretch his legs.” All the people in the gate area came to a complete standstill when they looked up and saw the pilot walk off the plane with the guide dog for the blind! Even worse, the pilot was wearing sunglasses! People scattered. They not only tried to change planes, but they were trying to change airlines!


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WEEKLY HEALTH UPDATE Week of: Monday June 18, 2018


Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111


IN THE NEWS: Avoid a heart attack by eating blueberries and strawberries, according to Harvard Medical School We all know that eating fruits and vegetables is good for your health. Now new research out of Harvard Medical School is confirming that eating more berries can contribute greatly to heart health. In fact, blueberries and strawberries (in particular) contribute dramatically to this area of health, lowering the risk of a heart attack. For the study, health data came from 93,600 women who had signed up for the Nurses’ Health Study from ages 25 to 42. Over 18 years, they gave information regarding their diet. Looking at relatively young women at low risk of heart attack allowed the researchers to see many heart attack risk factors more clearly. The evidence is clear: Reduce heart attack risk up to 34 percent by eating blueberries and strawberries. The researchers determined women who ate the least strawberries and blueberries were at a higher risk for having a heart attack. Those who ate the highest amounts of these fruits were a full 34 percent less likely to suffer a heart attack.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: How to Get Rid of a Cough Contrary to what many people believe, a cough is not a disease in and of itself – rather, it’s a symptom, a warning sign that your body gives out to let you know that there’s something wrong with your health, and that there’s an underlying condition that you need to take care of. For example, a cough can present itself with the common cold and other types of respiratory illness. It may manifest if you have gastrointestinal problems like GERD, or may be triggered by prescription medications. In some cases, it may be a sign of a severe health disorder, such as if you’re coughing up blood – a condition called hemoptysis, which can be indicative of tuberculosis, bronchitis or even lung cancer. So what you do with a simple cough? A study found that raw honey works just as well as dextromethorphan, an ingredient used in OTC drugs, to soothe cough triggered by upper respiratory tract infections, particularly in children. Drinking enough water helps thin out mucus. It also keeps mucous membranes moist, which may reduce the need to cough. NOTE: If you have signs or symptoms of getting sick call for an appointment and try a natural approach first. There are no safe drugs plus they don’t get the roots of the problem.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

 CHIROPRACTIC: Is chiropractic your first choice in healthcare? We have said for many years that if you have a health challenge you should consider chiropractic/natural healthcare first, drug second and surgery last. You might have to think about this for a while to understand the wisdom. Here is a case history that demonstrates some of the wisdom of this recommendation. The patient was a female in her mid-20s and she recently had a child but was unable to hold it because of seizure activity. She was involved in a serious car accident where she was almost thrown through the windshield of the car. She had significant head trauma which led to seizures. She was put on seizure medication which controled them for a period of time but then she started having breakthrough seizures which made it dangerous for her to hold her child without supervision. Her doctor informed her if they raised the level of her medication it could be fatal. It is common that our patients are referred to us by other patients which is how she came to make an appointment. She presented with not only seizures but of course she had neck and back pain from the accident, she suffered from significant headaches since the accident, she had knee pain which they were considering surgery for and she also complained of pain over her last remaining ovary. Her other ovary was removed because of pain they could not control. Our exam indicated she had subluxations (spinal misalignments) and other signs of trauma that appeared in her x-rays and physical exam. She began treatment and soon noticed her seizure activity was diminishing, within time she was seizure free and was excited she could hold her baby again. Her headaches became a thing of the past along with her knee pain (no surgery necessary) and then what excited her the most is she was no longer having pain over her last remaining ovary. This was important because she wanted to have more children. I see this type of story repeated hundreds of times in my practice. Patients come in with conditions no one else can help them with and through chiropractic adjustments, nutritional therapy and other lifestyle changes their bodies get well. Who do you know who would benefit from chiropractic? Maybe you’re not sure if their condition will but send them to us anyway we would be the first to tell them if we couldn’t help them. Only a chiropractic physician knows if chiropractic could help.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: I used to be a people person…. But people ruined that for me@@I just checked my account balance at the ATM. It printed me a coupon for ramen noodles@@I don’t mean to brag but… I finished my 14 day diet and three hours and 12 minutes.@@When a woman says “what?”, It’s not because she didn’t hear you. She’s given you a chance to change what you said.@@I’m jealous of my parents, I’ll never have a kid as cool as they did.@@Sometimes I wake up grumpy; other times I let her sleep.@@If your parents never had children, chances are you won’t either.@@I’m not shy, I’m holding back my awesomeness so I don’t intimidate you.


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keefeclinic.com & facebook.com/keefeclinic

WEEKLY HEALTH UPDATE Week of: Monday June 11, 2018


Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: Things to Know About Restless Legs Syndrome If you’ve ever been reading a book or watching TV in the evening and felt a strange, powerful urge to move your legs, you may have experienced the characteristic symptom of restless legs syndrome (RLS), also known as Willis-Ekbom disease. People may variously describe the feeling as creepy-crawly, jittery, or electrical. The hallmark of RLS is “the uncontrollable urge to move the leg, that comes on at rest [while awake],” says Suzanne Bertisch, M.D., a sleep physician at Beth Israel Deaconess Medical Center and an assistant professor of medicine at Harvard Medical School. Symptoms of restless legs syndrome may affect as many as 7 to 8 percent of all U.S. adults, with 2 to 3 percent of people having cases severe enough to require medication. Yet there’s a lot experts still don’t know about RLS, and it can be tricky to treat. For Restless Legs Syndrome Awareness Day, here are five things you should know about this condition. Drugs for RLS Can Have Serious Side Effects so what is the alternative? Regular moderate exercise can reduce symptoms in some people, Not getting enough sleep can also trigger restless legs symptoms. Antihistamines are thought to make RLS worse, as much as 43% of RLS is associated with insufficient iron levels, 89% of RLS-associated conditions have been associated with inflammatory changes which also can cause iron levels to drop. Ask for an anti-inflammatory diet at the front desk.

WELLNESS: Don’t want dementia? Turn off your TV— A healthy lifestyle builds brain resilience and really WILL keep dementia at bay – even if you’re predicted to get it – and here are the tips to follow, reveals largest study of its kind– Alzheimer’s disease really can be avoided by following a healthy lifestyle – even if you’re predisposed to get it, the largest study of its kind has revealed. Exercising, monitoring blood pressure and watching less TV are the three key factors that will help build brain resilience and keep the disease at bay.    Researchers at the University of California in Irvine began the ’90+ Study’ in 2003. Tests were carried out on the 1,700 participants every six months to monitor their cognitive ability. Post-mortems were conducted upon their death. Astonishingly half of the dementia-free patients had the hallmark brain plaques – which lead to memory loss and dementia – when they died. Meanwhile half of the dementia patients did develop symptoms of memory loss – even without having these build-ups in their brain. Professor Claudia Kawas, lead researcher, suggested the reason for such ‘cognitive resilience’ in those who should have developed dementia but remained free of it was down to a healthy lifestyle.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

CONDITION OF THE WEEK: A Better Life With Chiropractic Why take your kids to the chiropractor? For many of the same reasons every adult should be visiting a chiropractor on a regular basis. Plain and simple, your quality of life improves with chiropractic care. Look no further than a study published in the Journal of Alternative and Complementary Medicine, which evaluated nearly 900 children ages 8-17 who received chiropractic spinal adjustments and related therapies commonly provided by DCs. Quality of life, measured in terms of depression, anxiety and interference with daily activities due to pain as part of the Patient Reported Outcomes Measurement Information System (PROMIS)-25 assessment tool, was significantly higher in children under the care of a chiropractor. Specifically, children were significantly less likely to report any symptoms of depression, anxiety or pain interference following a trial of chiropractic care. The researchers also accounted for variables that could have influenced the outcomes, such as number of visits, pain level, motivation for care, etc. Give your children (and yourself) a better life with chiropractic. The sooner your kids experience the health and wellness benefits of regular chiropractic care, the better. After all, what parent doesn’t want their children to grow up with as little depression, anxiety and pain as possible? Talk to your chiropractor for more information.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

 FUNNY BONE: I said to the gym instructor, “Can you teach me to do the splits?” He said, “How flexible are you?” I said, “I can’t make Tuesdays.”@@ A man entered a local paper’s pun contest. He sent in 10 different puns, in the hope that at least one of the puns would win. Unfortunately, no pun in 10 did.@@ Thanks for explaining the word “many” to me. It means a lot.@@ I was on a flight the other day when the air hostess came up to me and said, “Excuse me sir, would you like to have dinner?” I said, “What are the options?” She said, “Yes and No.”@@ My favorite color is purple. I like it more than blue and red combined.@@ What do you call a Mexican bodybuilder who’s run out of protein? No whey Jose.@@ My girlfriend told me she was leaving me because I keep pretending to be a Transformer. I said, “No, wait! I can change.”@@ I used to be a narcissist. But now look at me.@@ I bought a dog off a blacksmith today. As soon as I got it home it made a bolt for the door.@@ I haven’t owned a watch for I don’t know how long.@@ I failed my driver’s test today. The instructor asked me “What do you do at a red light?” I said “I usually check my emails and see what people are up to on Facebook.” @@ Whatever you do, always give 100%. Unless you’re donating blood. @@ Never let a fool kiss you, or a kiss fool you. @@ Do bankruptcy lawyers really expect to be paid?


Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

The case for turmeric

In the West, traditional eastern medicines are not usually recognized until there is scientific evidence to back it up. Well, in the case of turmeric, there is!

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


(1) Kills 16-times more cancer cells than the leading chemo drug Eloxatin — without harming healthy cells (International Journal of Oncology)

(2) Performs better in memory tests than the drug Aricept (the most widely prescribed Alzheimer’s drug) — Salk Institute for Biological Studies

(3) Lowers cholesterol and triglyceride levels better than the statin drug Lipitor (Journal of Drug Research and Development)

(4) Beats Celebrex for relieving knee arthritis pain (Journal of Alternative and Complementary Medicine)

(5) Relieves rheumatoid arthritis pain better than Ibuprofen (Journal of Phytotherapy Research)

(6) “Therapeutic effects are comparable to pharmaceutical NSAIDs… but with a major difference in that this compound is nontoxic and free of side effects.” – Vanderbilt and University of Pittsburgh researchers (Journal of Surgical Neurology International)

(7) “More effective in stopping the protein fragments from forming than many other drugs being tested to treat Alzheimer’s” – UCLA Alzheimer’s Department and Veterans Affairs researchers (Journal of Biological Chemistry)

(8) “It’s 400-times more potent than the diabetes drug Metformin” — reports Auburn University researchers (Journal of Biochemical and Biophysical Research Communications)

(9) More effectively treats Major Depressive Disorder (MDD) than Prozac — without Prozac’s devastating side effects, according to a randomized, controlled study.

(10) Treats chronic uveitis — a leading cause of blindness — better than corticosteroids… the only available prescription treatment (Journal of Phytotherapy Research)

(11) “Could enhance erectile function with more efficacy and more prolonged duration of action than Viagra” (International Journal of Impotence Research)

(12) Destroys more colon cancer stem cells than FOLFOX (one of the most widely prescribed chemotherapy protocols) – Baylor University researchers


WEEKLY HEALTH UPDATE Week of: Monday May 21, 2018


Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: Toxic Weed Killer Found in Most Foods Sold in the US Earlier this year, researchers from University of California San Diego School of Medicine reported there’s been a dramatic increase in glyphosate exposure in recent decades and, subsequently, the level found in people’s bodies. As one would expect, the introduction of so-called “Roundup Ready” genetically engineered (GE) crops led to a massive increase in the use of Roundup, the active ingredient of which is glyphosate. Glyphosate has also become a popular tool for desiccating non-GE grains, legumes and beans, which has further spurred the use of the chemical. Between 1974 — the year glyphosate entered the U.S. market — and 2014, glyphosate use in the U.S. increased more than 250fold. Globally, glyphosate use has risen nearly fifteenfold since 1996, two years after the first GE crops hit the market. Between 1974 — the year glyphosate entered the U.S. market — and 2014, glyphosate use in the U.S. increased more than 250fold. Few people had detectable levels of glyphosate in their urine in 1993, but by 2016, 70 percent had detectable levels. Between 1993 and 2016, the glyphosate levels in people’s bodies increased by 1,208 percent. While both the U.S. Department of Agriculture’s Pesticide Data Program and the U.S. Food and Drug Administration (FDA) measure pesticide residues in foods, neither include glyphosate in their official testing. Internal FDA emails reveal Roundup has been found in virtually all foods tested, including granola, oatmeal products, crackers and honey. Independent testing has found significant amounts of glyphosate in a wide range of foods as well, including grains (especially oats), legumes, beans, orange juice, wine and ice cream. NOTE: detoxification should be a regular part of any health program. With Vega testing we can tell if your detox pathways have been compromised and can supply the necessary nutrients to open them back up and help your body cleanse itself of toxic chemicals.

WELLNESS: Zero Tolerance for Zero-Calorie? It sounds enticing enough, particularly for anyone trying to lose weight: zero calorie. Over the years, artificial sweeteners have emerged as the popular choice for people who want to prevent weight gain and diabetes without sacrificing the sweet taste of their favorite desserts and beverages. In fact, these days you’ll find artificial sweeteners in a wide range of food and drink products including soft drinks, gum, candy, jelly, yogurt, breakfast cereals, baked goods and many other processed foods. But is “zero calorie” all it’s cracked up to be? According to new research, consuming zero-calorie artificial sweeteners may have the same impact as consuming good-old fashioned sugar. For the study, presented this month at the American Physiological Society’s 2018 Experimental Biology meeting, researchers gave one group of mice sugar (glucose or fructose) and a second group zero-calorie artificial sweeteners: aspartame (sold under the brand names Equal and NutraSweet) or acesulfame potassium (sold as Sunett and Sweet One). In less than a month, the group given artificial sweeteners showed significant changes in their metabolism, particularly related to the processing of fat and energy. The researchers suggest these changes could increase the risk of obesity and diabetes in a similar fashion as that produced when consuming excess amounts of sugar. This isn’t the first study to suggest artificial sweeteners may negatively impact metabolism and how the body processes fat and energy. The moral to the story: Avoid consuming too much sugar, whether it’s natural or artificial! Talk to your doctor about a low-sugar, balanced, nutritious diet that helps you maintain a healthy weight and avoid the health consequences associated with obesity.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

CHIROPRACTIC:  WHEN OTHER METHODS FAIL When chiropractic was just starting out the general public didn’t understand what we did. So a lot of patients only visited a chiropractor when the doctor they had seen couldn’t help. Chiropractic quickly got a reputation of helping when other methods failed. Today more and more are trying chiropractic first yet we still see patients who’ve tried every other method before seeing us. With the increased dangers of new pharmaceutical and surgical procedures utilizing chiropractic last could pose a serious health problem to some patients. New pharmaceuticals can sometimes produce permanent damage and make it even harder to restore the body to health once proper care is instituted. The problem can be even worse with surgery where inappropriate surgery has made it very difficult to help the patient. When a patient fully understands what chiropractic does and the principles by which it operates they can see the wisdom of trying chiropractic first then drugs and lastly surgery. To state that simply if you have a pain condition a drug could cover up the symptoms but it can’t fix the underlying problem. With chiropractic care, if we’re going to help the patient we have to find a cause and fix the cause. When a patient with a chronic pain condition starts to get better under chiropractic care that’s because the underlying cause is being correct. When you take a pain pill that’s like cutting the wire to the red light on your dashboard and thinking you’ve accomplished something. Only addressing the symptoms without fixing the cause is a road that can lead to disaster as far as your health is concerned. Chiropractic works with neurology and physiology when we restore proper nerve control to areas of your body that are dysfunctional. Chiropractic works with the chemical system of your body when we restore the proper nutritional elements necessary for good health. In a recent study published in a peer-reviewed journal chiropractic care can save substantial healthcare costs. A comparison of health care costs for chiropractic and medical patients. J Manipulative Physiol Ther. 1993 Jun;16(5):291-9.CONCLUSIONS: Although work is in progress to control for possible variations in case mix and to compare outcomes in addition to costs, these preliminary results suggest a significant cost-saving potential for users of chiropractic care. The results also suggest the need to re-examine insurance practices and programs that restrict chiropractic coverage relative to medical coverage.

FUNNY BONE:  A guy spots a sign outside a house that reads “Talking Dog for Sale.” Intrigued, he walks in. “So what have you done with your life?” he asks the dog. “I’ve led a very full life,” says the dog. “I lived in the Alps rescuing avalanche victims. Then I served my country in Iraq. And now I spend my days reading to the residents of a retirement home.” The guy is flabbergasted. He asks the dog’s owner, “Why on earth would you want to get rid of an incredible dog like that?” The owner says, “Because he’s a liar! He never did any of that!”@@ My girlfriend says I’m hopeless at fixing appliances. Well, she’s in for a shock.@@ I was on a flight the other day when the air hostess came up to me and said, “Excuse me sir, would you like to have dinner?” I said, “What are the options?” She said, “Yes and No.”@@ My girlfriend isn’t talking to me because apparently I ruined her birthday. I’m not sure how I did that – I didn’t even know it was her birthday…

WEEKLY HEALTH UPDATE Week of: Monday May 14, 2018


Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111


IN THE NEWS: Why Most People Need Vitamin B12 Supplementation According to the U.S. Department of Agriculture, nearly 40 percent of the U.S. population have marginal vitamin B12 status and 9 percent are deficient. Vitamin B12 insufficiency and deficiency increase your risk of serious health problems, many of which mimic more serious neurological diseases and can easily lead to misdiagnosis and improper treatment. B12 is required for many vital biological functions, including production of adrenal hormones, metabolizing fat, carbs and folate, formation of red blood cells, iron absorption, nervous system function, cognitive health and much more. B12 deficiency can even affect a woman’s Pap test, which screens for cervical cancer. Low B12 can affect the appearance of cervical cells, which can result in a false positive. Animal foods have become a questionable source of B12 thanks to modern farming practices, and many experts now believe most people really need to take a B12 supplement to ensure healthy B12 status.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: Natural Ways To Ease Nasal Allergies 1. Use A Natural Nasal Spray A growing number of studies suggest that xlear/xylitol nasal spray may be more effective at treating and preventing allergy symptoms than standard nasal sprays. 2. Essential Oils Many essential oils have anti-inflammatory properties, which can help reduce irritation and inflammation in your nasal passages. Favorite way to get these benefits is by diffusing a couple drops each of lemon, lavender, and peppermint essential oils to a diffuser. 3. Change Your Air Filter Your HVAC system has a filter that helps to trap dust, dirt, pollen, pet dander, and other allergens. Call Keefe Clinic and order a filter through us, it lasts a lifetime with proper cleaning. 4. Wear Sunglasses When you do go outside during the springtime (or whenever you’re suffering from seasonal allergies), wear sunglasses. Your shades can provide a barrier that may help keep pollen and other allergens out of your eyes, which can help reduce your symptoms. 5. Exercise Indoors Exercising is important, but doing it outside when you’re suffering from seasonal allergies is only going to make things worse. 6. Eat Probiotics Probiotic foods are packed with good bacteria, and those good bacteria can be very beneficial. Not only do they aid in digestion, but recent studies suggest they may even help reduce allergy symptoms too. This link is still being studied, but increasing your consumption of probiotic foods like yogurt, sauerkraut, and kimchi certainly can’t hurt!  7. Keep Pets Off Beds As much as you may love to snuggle with your pets, this can do more harm than good where seasonal allergies are concerned. If your pets go outside during the day, they can get pollen trapped in their fur. If they transfer that pollen into your bed, it will likely turn you into an itchy, sneezy mess while you sleep. So fight the urge to snuggle in bed with your pets, at least until your seasonal allergies have subsided for the year! 8. Eat Local Honey Another natural remedy that may be worth trying is eating a small amount of local honey (meaning honey produced locally in your area) every day. Some people believe that because local honey contains local pollen, that eating the honey will help your body develop an immunity to it. At Keefe Clinic we have an allergy mix that contains the pollens for this area. Very effective.

 CHIROPRACTIC: Carpal tunnel syndrome Symptoms of carpal tunnel syndrome may include: Numbness, tingling, burning, and pain—primarily in the thumb and index, middle, and ring fingers, Occasional shock-like sensations that radiate to the thumb and index, middle, and ring fingers, Pain or tingling that may travel up the forearm toward the shoulder, Weakness and clumsiness in the hand—this may make it difficult to perform fine movements such as buttoning your clothes, Dropping things—due to weakness, numbness, or a loss of proprioception (awareness of where your hand is in space). In most cases, the symptoms of carpal tunnel syndrome begin gradually—without a specific injury. There is a connective tissue tunnel within the wrist that nerves pass through to get to the fingers sometimes this area can swell and sometimes there is damage to the connective tissue itself. This is a fairly good success rate with chiropractic care which saves the need for surgery that might just trigger other surgeries because of the surgical trauma to the area. The nerves that pass through the carpal tunnel come from the neck and go through the shoulder and elbow on the way to the fingers. Misalignments in any of these areas can set you up for carpal tunnel syndrome. If you or someone you know has symptoms like these we can help. Call for an appointment today.

 FUNNY BONE: Light travels faster than sound. This is why some people appear bright until you hear them speak.@@Never argue with stupid people, they will drag you down to their level and then beat you with experience. Mark Twain@@The difference between stupidity and genius is that genius has its limits. Albert Einstein@@Have you ever noticed that someone driving slower than you is an idiot, and someone going faster than you is a maniac? George Carlin@@ I was having dinner with Garry Kasporov (world chess champion) and there was a check tablecloth. It took him two hours to pass me the salt.@@A minister who was very fond of pure, hot horseradish always kept a bottle of it on his dining room table. Once, at dinner, he offered some to a guest, who took a big spoonful. The guest let out a huge gasp. When he was finally able to speak, he choked out, “I’ve heard many ministers preach hellfire, but you are the first one I’ve met who passes out a sample of it.”

Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

The truth about soy and cancer




A High Intake of Soy Is Directly Related To A Low Incidence of Breast Cancer

The relationship between soy intake and cancer incidence is referred to as an inverse correlation. An inverse correlation means when one factor is high (soy intake) the other factor is low (breast cancer incidence). These patterns have been observed when researchers examine soy intake and breast cancer incidence in various countries around the world.

For example, in Asia, soy intake is very high, and the breast cancer incidence is very low. In contrast, in North American and Europe, soy intake is very low and breast cancer incidence is high. This inverse correlation between soy intake and breast cancer has been ruled out as a genetic one because when Asian women relocate to the U.S. their daughters and granddaughters acquire the same cancer incidence as other Americans.

What Are The Health Benefits Of Soy Foods?

These are some of the proposed health benefits of soy, which Dr. Hilakivi-Clarke outlined. All of which, she points out, remain controversial:

  • Prevention of breast cancer and recurrence
  • Promotion of cardiovascular health
  • Prevention of osteoporosis
  • Prevention of menopausal symptoms
  • Cognitive benefits

Why Is There Fear That Soy Increases Breast Cancer?

As I mentioned, genistein is one of the phytoestrogens (isoflavones) found in soy foods. The chemical structure of genistein is similar to ovarian estradiol that women produce naturally. Studies with human breast cancer cells (in culture or in nude mice) show that as concentrations of genistein are increased, the growth of human breast cancer cells also increase. This is why for years cancer patients and survivors (and the general population) were told to avoid soy foods. There was a fear that soy would increase breast cancer, despite studies showing low rates of breast cancer in Asian women who eat large amounts of soy. The good news is that in recent years, soy is no longer feared and studies have shown that it could actually be a benefit for those concerned about cancer. (The moral of the story is if you are a research mouse that has been injected with human breast cancer cells don’t eat soy, but if you’re human soy will protect you. With that said some people are allergic to soy.)

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

High Intake In America is Very Low Intake in Asia

Observational human studies have been done to better understand soy. An observational study observes what happens when women eat their usual diets. This is different from intervention studies in which women would be randomly assigned to either a high soy or low soy diet (studies like this have not been done). The observational human studies have shown that soy intake reduces the risk of breast cancer by about 30%. In the Asian observational studies, a high intake of soy was over 20 mg per day (low intake is 5 mg per day). In Western woman, high intake of soy is only 0.8 mg per day or more (and low intake is less than 0.5 mg per day). Not surprisingly, there is no effect of ‘high’ soy intake in American women…and you can see why! American women have very low soy intake (only 0.8 mg per day, which well below the ‘low’ intake in Asian women of 5 mg per day).

Soy Consumed Throughout Life

As we see in the studies described above, the amount of soy consumed can help to explain the difference in breast cancer incidence between Asian women and American women. The other variable to consider is the time in life when soy is consumed. In Asian cuisine, soy is introduced to the diet of young children and they continue to consume soy throughout their lives. In contrast to this, women in the western world tend to introduce soy into their diet only late in life—usually when they are trying to treat their menopausal symptoms with food.

Soy Intake, Breast Cancer Patients and Survival

The observational studies give us information about incidence of breast cancer, but what about survival from breast cancer? After I looked at several studies that examined this relationship, the overall finding is that soy food intake after breast cancer diagnosis does not have a significant effect on survival. Although, one of the studies did show a reduced mortality with high intake of soy foods. The studies did agree though that there is no negative effect, in other words, there was not a reduction in survival when the patient consumed soy.

Breast Cancer Recurrence and Soy Food Intake

What about recurrence of breast cancer, does soy intake make a difference?

In this case, there is a benefit. The higher the intake of soy after a breast cancer diagnosis, the lower the risk of recurrence. This relationship was true for both Asian and Western women. However, it was pointed out by Dr. Hilakivi-Clarke the women were consuming soy before they got breast cancer.

If I Didn’t Consume Soy Before My Breast Cancer Diagnosis, Should I Start Now?

This is a common question of many western woman confronted with a breast cancer diagnosis. This question has not been investigated, so it isn’t known what the effect would be.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

How Does Soy Impact My Immune System?

Genistein, one of the isoflavones in soy, has been shown to have a positive impact on the immune system. It can enhance both cytotoxic T cells and Natural Killer cells. Cytotoxic T cells and Natural Killer cells are immune cells that can attack cancer. Genistein has been shown to inhibit IL-6 and TNF alpha, which are known to promote cancer cell growth. Genistein is also anti-inflammatory. Its anti-inflammatory property is protective against cancer as inflammation can drive the cancer process.

Soy During Cancer Treatment

Chemotherapy and radiation can create inflammation. This inflammation can have negative effects by impairing the effect of the treatment. The genistein in soy foods can prevent therapy-induced inflammation and stimulate anti-tumor activity. The overall effect of genistein can be an improved response to the cancer therapy.

Genistein Needs A Functioning Immune System To Fight Cancer

In order for genistein to have beneficial effects, an immune system is required. This can explain why studies that use only human breast cancer cells (in culture or in nude mice) showed that soy increased the cancer cell growth. A nude mouse doesn’t have a functioning immune system, neither do the isolated cancer cell cultures. So, genistein is not directly helping to fight cancer cells. The benefit from soy (genistein) comes from how it supports our immune systems.

What Should I Do as a Cancer Thriver?

Based on the information in the NCI presentation, I would recommend that you continue to include whole traditional soy foods in your diet. This would include edamame, soybeans, tofu, soymilk (made from whole soy beans) miso and tempeh among others.

How Much Soy Should I Eat?

Dr. Hilakivi-Clarke recommends 2-3 servings per day of soy foods. No studies have been done yet to shown whether fermented or non-fermented is better. Also no information on the benefit of beginning soy foods after a breast cancer diagnosis have been published. But based on the many benefits of genistein on the immune system, I would suggest that even if soy wasn’t part of your diet before your cancer, it could be a benefit. But until further research is done, this will remain an educated recommendation on my part.

Examples of Healthy Servings of Soy Foods

  1. 3 oz of tempeh—tempeh is fermented tofu and it is popular in Indonesian cuisine. If you aren’t familiar with it, I encourage you to buy a block and slice it, marinate it in an Asian dressing and grill it on your sandwich grill. It’s great in sandwiches and salads!
  2. Organic Tofu Cutlets—extra firm tofu can be sliced about ¼ inch thick and prepared like a cutlet of meat. It can be dipped in scrambled egg, then a bread crumb/ground flax seed herb mixture and pan-fried.
  3. Soy Beverage—this can be used in place of dairy. I suggest that you read the label closely to make sure you are getting an unsweetened version made from whole soy beans and not soy protein concentrate.








WEEKLY HEALTH UPDATE Week of: Monday April 30, 2018


Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111


IN THE NEWS: YALE SCIENTISTS IDENTIFY CAUSE OF AUTOIMMUNE DISEASES AND HOW TO SUPPRESS THEM Autoimmune diseases, such as lupus, may be caused by bacteria in the small intestines that travel to other parts of the body, a new study from Yale has revealed. The study also found that these diseases can be suppressed or even prevented with an antibiotic or vaccine specifically designed to destroy these bacteria. Researchers analyzed Enterococcus gallinarum, a type of bacteria that typically lives in the gut but has also been found in other areas of the body. Using mice, the team observed how the presence of E. gallinarum in organs outside the gut led to inflammation and antibody production. The team then repeated this on human models by taking tissue samples from the livers of healthy volunteers and contaminating them with E. gallinarum. The same autoimmune response was observed. At the time, the researchers couldn’t confirm how the bacteria travel from the gut to other organs in patients with autoimmune diseases, but they suspect an impaired gut barrier may be to blame. Dr. Martin Kriegel, the senior study author, suspects that the bacteria may travel from the gut to other parts of the body, such as the lymph nodes, after entering the bloodstream via this impaired barrier. “We found signs of an impaired gut barrier in patients and detected DNA of the same bacterium as found in mice within the liver tissue of these autoimmune patients,” Kriegel, an adjunct assistant professor at the Yale School of Medicine at the time of this study, told Newsweek. NOTE: Dysbiosis is a condition where abnormal organisms live in the gut. Probiotics help control this. Leaky gut can be corrected through nutritional therapy.

 WELLNESS: WHAT ARE PROBIOTICS? Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. You can find probiotics in supplements and some foods, like yogurt. Doctors often suggest them to help with digestive problems. Your good gut bacteria is also responsible for: Producing vitamin B12, butyrate and vitamin K2-Crowding out bad microbes-Creating enzymes that destroy harmful bacteria-Stimulating secretion of IgA and regulatory T-cells, which support immune function. Probiotics have been in our systems from the moment we were born. When a newborn is in the birth canal of the mother during delivery, the baby is exposed to the bacteria of his or her mother for the first time. This event starts a chain of events inside the baby’s GI tract, and the infant’s GI tract starts to produce good bacteria. NOTE: antibiotics, certain chemicals in processed foods and drink can disrupt the healthy bacteria in your gut. Be extremely cautious about the use of antibiotics they are not as safe as you been led to believe. Cultured/fermented foods help keep your friendly bacteria healthy, eat wisely.

CHIROPRACTIC: CHIROPRACTIC ENHANCES IMMUNITY-Chiropractic patients for over a hundred years have indicated when they get chiropractic care they have less illness including colds and flu’s etc. several years ago a researcher studying chiropractic patients said that there immune function was 200% more effective than the average person on the street. There are a growing number of research papers that indicate just that. Chiropractic is a smart choice for your families health.—Chiropractic and the Neuroimmune ConnectionAri Cohn, DC. Journal of Vertebral Subluxation Research ~ September 30, 2008 ~ Pages 1-5. Enhanced Phagocytic Cell Respiratory Burst Induced by Spinal Manipulation: Potential Role of Substance P Brennan PC, Kokjohn K, Kaltinger CJ, Lohr GE, Glendening C, Hondras MA, McGregor M, Triano JJ    J Manipulative Physiol Ther 1991;   14 (7) Sep:   399-408 Enhanced Neutrophil Respiratory Burst as a Biological Marker for Manipulation Forces: Duration of the Effect and Association with Substance P and Tumor Necrosis Factor Brennan PC, Triano JJ, McGregor M, Kokjohn K, Hondras MA, Brennan DC   J Manipulative Physiol Ther 1992;   15 (2) Feb:   83-89 Spinal Manipulative Therapy Reduces Inflammatory Cytokines but Not Substance P Production in Normal Subjects This work was originally funded by the Consortial Center of Chiropractic Research (CCCR) J Manipulative Physiol Ther 2006 (Jan);   29 (1):   14–21 Changes in Health Measures in HIV+ Chiropractic Patients Lisa A. Caputo, DC   This work is in progress under a grant from the Consortial Center for Chiropractic Research and the National Institutes of Health (NIH) National Center for Complementary and Alternative Medicine (NCCAM)

 FUNNY BONE: I’m really good friends with 25 letters of the alphabet… I don’t know Y@@Why don’t ants get sick? Because they have little anty-bodies.@@ My name is Fin, which means it’s very hard for me to end emails without sounding pretentious.@@I was watching the London Marathon and saw one runner dressed as a chicken and another runner dressed as an egg. I thought: ‘This could be interesting’.@@ You can’t lose a homing pigeon. If your homing pigeon doesn’t come back, then what you’ve lost is a pigeon.@@ I could tell my parents hated me, my bath toys were a toaster and a radio. Rodney Dangerfield


Visit our web site: keefeclinic.com or faceebook/keefeclinic.com

WEEKLY HEALTH UPDATE Week of: Monday April 16, 2018


Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111


IN THE NEWS:  TOXINS HIDDEN IN YOUR HOUSE Did you know that the regular use of cleaning products can have as much impact on your lungs as smoking a pack of cigarettes a day? The American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine recently reported that scientists at Norway’s University of Bergen tracked 6,000 people, with an average age of 34 at the time of enrollment in the study, who used cleaning products over a period of twenty years. They found that lung function decline in women, who regularly used cleaning products, was equivalent over the period to those with a 20-cigarette daily smoking habit. That’s a pack a day. And these cleaning substances have the added threat of fueling the most prevalent type of Alzheimer’s, Inhalational Alzheimer’s. NOTE: the health food store has several safe alternatives to help clean your house, clothes and yourself. Buyer beware.

 WELLNESS:  HERBS FOR STRESS AND WELLNESS Your adrenal glands secrete more than 50 hormones, including aldosterone (which helps regulate your blood pressure), cortisol and adrenaline, the latter two of which can become overactivated by stress. Exposure to chronic inflammation or long-term illness can result in hypothalamic-pituitary-adrenal (HPA) axis dysfunction, triggering symptoms associated with “adrenal fatigue”. Adaptogenic herbs can be useful if you’re struggling with persistent stress. Four of the most well-recognized adaptogens for adrenal support are ashwagandha, rhodiola, ginseng (Asian and Siberian) and tulsi. Ashwagandha helps your body adapt to stress by balancing your immune system, metabolism and hormonal systems. The root contains the highest concentration of active ingredients that modulate hormones, including thyroid hormone, estrogen, progesterone and testosterone. Rhodiola has been shown to be particularly beneficial for your nervous system. It has antidepressant and antianxiety benefits, and has been shown to reduce symptoms of burnout associated with work stress.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CHIROPRACTIC: CHIROPRACTIC AND DNA REPAIR Can regular Chiropractic care affect you on a genetic level? The answer is yes. But how? DNA is the molecule of life. It contains our genes which make us what we are. DNA makes up our chromosomes which are held in the nucleus of our cells. DNA is very fragile and susceptible to damage from environmental stresses. It is estimated that our cells experience anywhere from 1,000 to 1,000,000 incidences of DNA damage PER DAY. If this DNA damage is left and not repaired, our DNA sequences cannot be read or will not be read properly. This will result in abnormal cell function or expression. Three things can the occur; senescence, which means the cells stop dividing, cell death and/or tumor growth. All three are not good things as they lead to poor health and premature aging. Going through life, we experience physical, chemical, and emotional dis-stress. These stresses affect the function of the nervous system. The investigators hypothesized that these disturbances in nerve function could affect oxidative stress and DNA repair on a cellular level. Oxidative stress, metabolically generating free radicals, is now a broadly accepted theory of how we age and develop disease. Oxidative stress results in DNA damage, and inhibits DNA repair. The good news is that our cells are equipped with numerous enzymes (too many to list) whose job it is to continually repair this DNA damage. This DNA repair can be measured through blood tests that measure serum Thiol levels. The serum Thiol level is an indicator of the level of DNA repair. The higher serum Thiol, the more DNA repair and the better your health and aging. In a landmark study published in the Journal of Vertebral Subluxation Research, chiropractors collaborating with researchers at the University of Lund found that chiropractic care could influence basic physiological processes affecting oxidative stress and DNA repair.  These findings offer a scientific explanation for the positive health benefits reported by patients receiving chiropractic care. The researchers measured serum thiol levels in 25 patients under short term chiropractic care, and 21 patients under long term chiropractic care. The results were compared to those of a non-chiropractic control group of 30 subjects.  Long-term chiropractic care of two or more years was shown to re-establish a normal physiological state independent of age, sex, or nutritional supplements. Symptom-free or primary wellness subjects under chiropractic care demonstrated higher mean serum thiol levels than patients with active disease, and produced some values that were higher than normal wellness values in non-chiropractic subjects. Serum thiols are primary antioxidants, and serve as a measure of human health status . The test provides a surrogate estimate of DNA repair enzyme activity, which has been shown to correlate with lifespan and aging. After you have completed corrective Chiropractic care you need Wellness care to maximize your health potentials.  Ask about Wellness care.


FUNNY BONE: If people say they just love the smell of books, I always want to pull them aside and ask, To be clear, do you know how reading works?@@ Been reading up on the thesaurus lately because a mind is a terrible thing to garbage.@@ “Poor Old fool,” thought the well-dressed gentleman as he watched an old man fish in a puddle outside a pub. So he invited the old man inside for a drink. As they sipped their whiskeys, the gentleman thought he’d humor the old man and asked, “So how many have you caught today?”The old man replied, “You’re the eighth.”@@ I think it’s pretty cool how the Chinese made a language entirely out of tattoos.@@ Just before the final exam in my college finance class, a less-than-stellar student approached me. “Can you tell me what grade I would need to get on the exam to pass the course?” he asked. I gave him the bad news. “The exam is worth 100 points. You would need 113 points to earn a D.” “OK,” he said. “And how many points would I need to get a C?”


Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic


WEEKLY HEALTH UPDATE Week of: Monday April 9, 2018


Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: ‘Wi-Fried’ — Is Wireless Technology Dooming a Generation to Ill Health? According to many experts, chronic, heavy exposure to wireless radiation is likely having severe repercussions for our health, especially that of children, who are now being exposed even before birth. While a number of different devices contribute to the overall radiation burden, those kept closest to your body on a regular basis, such as your cellphone, are of greatest concern. Your body has natural electromagnetic fields (EMFs), as many of your bodily processes involve the transmission of electric signals, and external interference can disrupt those signals. Inside every cell in your body are mitochondria, the power plants of your cell, and they are adversely impacted by EMFs, resulting in mitochondrial and cellular dysfunction. Two organs most vulnerable to outside RF interference are your heart and brain. Both also have the highest density of voltage gated calcium channels, which are inappropriately activated by EMFs, thereby causing most of the damage associated with EMF exposure. NOTE: Certain cell phone covers can help block some of this radiation.

WELLNESS: Increasing negative ions in the air through crystal salt lamps. Since the beginning of recorded history, the beneficial properties of salt have been well known and documented. Early civilizations greatly valued salt, and used it as a trading currency as well as a preservative for food. For years, many European countries have used salt mines and hot salt springs to promote a sense of rejuvenation. People rest and rejuvenate in salt mines and caves (in spa-like ambiance in many cases), for periods of time to help aid their mood and overall sense of calm. Why are the salt mines so beneficial? Quite simply… the very dry, fresh environment of a salt mine is key. The solution involves pure Himalayan crystal salt… the same type of salt I offer in my office… the same type of salt Himalayan miners go deep into the earth to uncover. Ever breathe and experience the air around a thunderous waterfall… on a serene mountain top… at a pulsating seashore… or after a wild thunderstorm? I’m sure you have. Remember how fresh the air felt and how easy it was for you to breathe? Well, what you experienced was likely the result of negative ions. The rush of negative ions helps neutralize and balance the positive ions. Many published articles and scientific studies report how negative ions in the air can have positive effects. One demonstration of that is how they potentially increase the growth rate of certain plants. In most of these studies, sophisticated negative ion generators were used in controlled group environments – not something you can readily recreate in your own home. Something else you can do to help offset excessive frequency vibrations while you’re actually using an electronic device is to use beautiful decorative lamps, called crystal salt lamps.

CONDITION OF THE WEEK: ALLERGIES AND CHIROPRACTIC– We are entering allergy season and for those of you who have allergies this can be a tough time of the year. Though just remember some people suffer from allergies year round. Allergies really are not caused by pollens they are caused by an inappropriate response to pollens by your immune system. Sometimes adjustments alone can reestablish normal immune function and eliminate allergies. For others we need to work at desensitizing the person from the pollens. Air filtration systems along with negative ion generation can give you a safe place in your house. We offer a filter to put in your return air vent that takes out 97% of what’s floating in the air including pollens. So this allergy filter along with an air purification system with negative ions can greatly reduce your exposure to pollens in your house. Most people understand the concept of allergy shots where you introduce a diluted form of the pollen over time to develop immunity. We have used oral drops over the past 30+ years and found them superior to allergy shots. Recently American allergists have started moving to the oral drops as well. With the regular use of these drops you desensitize your body’s response to the pollen and in time you can be allergy free. There is also electronic device called the Elmag that can electronically balance your immune system while you’re wearing it and many people become symptom-free. Lately it’s been difficult to access the elmag but it can be ordered through the Internet from a European country. The allergy drops that we offer are safe for all ages and the dosage is 10 drops under the tongue three times a day, for a stronger effect five drops six times a day can be more effective. Sometimes adrenal support, vitamin C or other nutrients are important for the immune system to respond. If you suffer from allergies don’t suppress your immune system with antihistamines seek a natural approach that’s both safe and effective.

FUNNY BONE: Here are some Stephen Wright quotes:  Someone sent me a postcard picture of the earth. On the back it said, “Wish you were here.@” Last night I played a blank tape at full blast. The mime next door went nuts. @If a person with multiple personalities threatens suicide, is that considered a hostage situation?@ Just think how much deeper the ocean would be if sponges didn’t live there. @If a cow laughed, would milk come out her nose? @Whatever happened to preparations A through G? @Why do they sterilize needles for lethal injections? @Why don’t they just make mouse-flavored cat food?@ If it’s tourist season, why can’t we shoot them? @So, what’s the speed of dark?@ Isn’t Disney World a people trap operated by a mouse? @How come abbreviated is such a long word? @If olive oil comes from olives, where does baby oil come from? @I went for a walk last night and my kids asked me how long I’d be gone. I said, “The whole time.” @How come you don’t ever hear about gruntled employees? And who has been dis-ing them anyhow? @After eating, do amphibians need to wait an hour before getting OUT of the water? @If you’re sending someone some Styrofoam, what do you pack it in? @I just got skylights put in my place. The people who live above me are furious.



Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

WEEKLY HEALTH UPDATE Week of: Monday April 2, 2018


Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111


IN THE NEWS:. WHEN THE STATE CONTROLS WHAT YOU EAT In Canada, it’s illegal to sell or give away raw milk, a law that’s enforced in many provinces. In Ontario, distributing raw milk was long considered to be a regulatory offense punishable by fines, but as of January 2018 an order issued by Ontario’s Superior Court calls for anyone who distributes or sells raw milk in the area to face years in prison. Members of one area food co-op believe the Ontario injunction violates their constitutional right to access raw milk, and they’ve filed a motion to have the injunction stayed. In the meantime, the co-op has been forced to stop distributing the milk in order to avoid criminal charges, feeding it to pigs and chickens instead of handing it out to co-op members. Raw dairy farmers have been put out of business for mere suspicion of contamination. Even in the absence of a complaint of contamination, farmers and consumers are often harassed over the buying and selling of raw milk. In contrast, Blue Bell Creamery — the third-largest ice cream maker in the U.S. whose ice cream sickened 10 people with listeria, three of whom died as a result, in 2015, was fined just $175,000 for the incident. Ultimately, the choice of what to eat should belong to the individual consumer, not the state or federal government. If the FDA and other government agencies are allowed to impose their view of “safe food” on consumers, raw milk won’t be the only thing lost — one day virtually all food could be pasteurized, irradiated and/or genetically engineered.

WELLNESS: SUPERFOOD OF THE WEEK: CHERRIES. Famed for their anti-inflammatory superpowers, cherries are the hottest stone fruit on the block. … They’re also packed with anthocyanins, a powerful phytonutrient that jump-starts your immune system and gives cherries that gorgeous red hue. Cherries are a favorite summer treat with a number of valuable health benefits, thanks to their antioxidants and powerful anti-inflammatory compounds. Both sweet and tart cherries are easy to grow. Cherry trees will grow about 1 foot per year, start producing fruit in two to four years and can produce anywhere from 150 to 300 pounds of cherries per tree per year once fully mature. Tart cherry trees are self-pollinating and can be grown in USDA plant hardiness zones 4, 5 and 6. They require about 1,000 chill hours below 45 degrees F during winter months. Tart cherries contain two powerful compounds, anthocyanins and bioflavonoids, which help prevent and relieve arthritis and gout. Sweet cherries such as Bing are also useful against gout, as they lower both uric acid and C-reactive protein levels. Sweet cherry is suitable for USDA zones 5 through 9, and need about 150 to 300 chill hours during winter months. Northwest Oklahoma is a 6 where the middle of the state including Tulsa is a 7 and the southern East tip of Oklahoma is an 8 hardiness zone. Self-pollinating cultivars include Stella, Black Gold and North Star. Others may need companion trees to ensure successful pollination. To keep birds from flying away with your harvest, cover the tree with netting as the fruit starts to form. Planting mulberry trees nearby can also help lure birds away from your cherry trees, but won’t prevent them from eating your cherries as well.

CHIROPRACTIC: Disease care vs. healthcare–Healthcare has undergone a change in the past 100+ years. Diet and herbal therapy along with other more natural treatments were a form of healthcare practice by most doctors. With the advent of antibiotics and the ability to convert herbs into powerful drugs healthcare made a major switch. This idea that we could control disease through drugs gained acceptance. There is no question within crisis care that drug therapy really shines. If your heart stops on the operating table a shot of adrenaline could save your life. Unfortunately this has led to a major change in healthcare. Instead of diet, exercise, vitamins or herbal treatment the idea that you could control all diseases through drugs took over healthcare. Unfortunately we have found that this is not the case in most instances. It’s true that an antibiotic used to be able to wipe out infections that otherwise killed people in the past. Unfortunately that’s becoming less and less of a miracle and turning into more of a nightmare. The problem is the overutilization of antibiotics has led to bacterial resistance diseases where the patient dies even with IVs of antibiotics pumping into their bloodstream. Antibiotics weaken the immune system not strengthening it. Herbs were very powerful back in the day but when chemist found that they could isolate the active ingredient in herbs and make it synthetically it produced stronger effects. But because all the synergistic properties of the herb were left on the table side effects became a growing problem. When you took the herb it would produce health benefits but when you took the synthetic active ingredient those benefits were increased along with side effects. Today over 2000 people a week die from side effects from the prescriptions they get from their medical doctors. And the other problem is drugs don’t heal. Insulin doesn’t heal diabetes, heart drugs don’t heal the heart they just modify the symptoms, antidepressants don’t heal the mind they just alter your perceptions. With the advancement in natural healthcare not only can these issues be treated they can be corrected in time because of the use of nutrients that fix the underlying problem. Find the problem, fix the problem is the approach in natural healthcare whereas find the symptom, suppress the symptom is the approach in drug therapy. Choose your healthcare wisely.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: A boy asks his father, “Dad, are bugs good to eat?” “That’s disgusting. Don’t talk about things like that over dinner,” the dad replies. After dinner the father asks, “Now, son, what did you want to ask me?” “Oh, nothing,” the boy says. “There was a bug in your soup, but now it’s gone.”@@ Q. How much room is needed for fungi to grow? A. As mushroom as possible@@ Three contractors are bidding to fix a broken fence at the White House. One is from Chicago, another is from Tennessee, and the third is from Minnesota. All three go with a White House official to examine the fence. The Minnesota contractor takes out a tape measure and does some measuring, then works some figures with a pencil. “Well,” he says, “I figure the job will run about $900. $400 for materials, $400 for my crew, and $100 profit for me.” The Tennessee contractor also does some measuring and figuring, then says, “I can do this job for $700. $300 for materials, $300 for my crew, and $100 profit for me.” The Chicago contractor doesn’t measure or figure, but leans over to the White House official and whispers, “$2,700.” The official, incredulous, says, “You didn’t even measure like the other guys! How did you come up with such a high figure?” The Chicago contractor whispers back, “$1000 for me, $1000 for you, and we hire the guy from Tennessee to fix the fence.” “Done!” replies the government official. And that, my friends, is how the new stimulus plan will work. 

Visit our web site: keefeclinic.com-faceebook/keefeclinic.com

WEEKLY HEALTH UPDATE Week of: Monday March 5, 2018


Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111


IN THE NEWS: What are the best foods to fight aging? EDAMAME, or fresh soybeans, have been a staple of Asian cuisine for generations, the beans are rich in isoflavones, a type of phytoestrogen – that is. plant-derived, estrogen-like substances. Isoflavones are known to have anti-inflammatory, antioxidant, anti-cancer, and antimicrobial properties. CARROTS This common culinary ingredient, best known in its orange variety, is famously recommended for its high content of beta-carotene, a pigment — and carotenoid — that gives the widespread version of this root vegetable its color.Beta-carotene can be converted by our bodies into vitamin A, which, according to the National Institutes of Health (NIH), “is involved in immune function, vision, reproduction, and cellular communication.” Our bodies cannot produce vitamin A on their own, so it must be derived from our diet. moreover, research has shown that foods rich in carotenoids — and, of course, carrots are a prime example here — can protect against age-related macular degeneration, the vision damage caused by old age. CRUCIFEROUS VEGETABLES Another important type of food on our list are cruciferous vegetables — also known as “Brassica vegetables” — which include a wide array of green foods, such as cabbage, broccoli, Brussels sprouts, cauliflower, bok choy, radish, and kale. These vegetables boast an especially rich nutrient content, including many vitamins (C, E, K, and folate), minerals (potassiumcalcium, and selenium), and carotenoids (lutein, beta-carotene, and zeaxanthin). Cruciferous vegetables also contain glucosinolates, some glucosinolates seem to regulate the body’s stress and inflammation response; they have antimicrobial properties, and some of them are being investigated for their anti-cancer potential.

WELLNESS: Reducing stress naturally Stress can be a factor in the breakdown of the body and the development of certain disease processes. Stress has different factors emotional, chemical, structural/neurological and physical. One of the benefits of chiropractic adjustments is that patients report caring less stress in their body. This can have a ramification on the quality of sleep and how well a person handles other life stresses. One type of emotional stress is replaying certain traumas in a subconscious way. This can show up as avoiding certain activities like driving, meeting new people or new experiences. The Emotional Freedom Technique is a tool we use to help eliminate the subconscious stressors. It allows the body to release these programs that are being replayed at the subconscious level thus allowing people to overcome phobias and other things that produce stress. Just improving diet and detoxing the body can improve stress handling considerably. If you feel like stress is taking over we can help. Talk to us today about any issues you feel are affecting your health.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CONDITION OF THE WEEK: Why Americans Love Chiropractic Findings from the most recent National Health Interview Survey providing data on the use of chiropractic and other complementary health care approaches by U.S. adults reveals why Americans utilize chiropractic and what they value most. The survey provides data on lifetime (54.6 million; 24%) and 12-month (19.1 million; 8.4%) use of chiropractic services and various sociodemographic characteristics. But the most intriguing data illuminates the primary reasons for visiting a doctor of chiropractic and the perceived health and wellness benefits received by chiropractic users. Why visit a chiropractor? Here’s why: Reasons for Visiting a Chiropractor For general wellness / disease prevention: 43.6%-To improve energy: 16.3% -To improve athletic or sports performance: 15.4%-To improve immune function: 11.4%-To improve memory or concentration: 5.3% Benefits of Chiropractic Improves overall health or makes feel better: 66.9%-Helps to sleep better: 41.9%-Helps to reduce stress level or to relax: 40.2%-Makes it easier to cope with health problems: 38.5%-Gives a sense of control over own health: 32.5%-Helps to feel better emotionally: 27.4% Why Not Just See an Medical Doctor? Chiropractic treats the cause and not just the symptoms: 61.9%-Chiropractic is natural: 37.5%-Medical treatments do not work for specific health problem: 33.8%-Chiropractic focuses on the whole person: 24.9%-Medications cause side effects: 18.1% So, let’s recap: U.S. adults visit doctors of chiropractic for a variety of health and wellness reasons (not just when they have back pain); the majority find it “very important” or “somewhat important” in maintaining their overall health and well-being, yet most all believe it is effective in helping their specific health problems; and chiropractic presents an all-natural, drug-free alternative to traditional medical care. Someone you know needs chiropractic!

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: An Uber passenger tapped the driver on the shoulder to ask him a question. The driver screamed, lost control of the car, nearly hit a bus, went up on the footpath, and stopped inches from a shop window. For a second everything went quiet in the cab, then the driver said, “Look man, don’t ever do that again. You scared the daylights out of me!” The passenger apologized and said, “I didn’t realize that a little tap would scare you so much.” The driver replied, “Sorry, it’s not really your fault. Today is my first day as an Uber driver – I’ve been driving a hearse for the last 25 years.”@@ Walking up to a department store’s fabric counter, the pretty girl said, “I would like to buy this material for my new dress. How much does it cost?” “Only one kiss per yard,” replied the male clerk with a smirk on his face. “That’s fine,” said the girl. “I’ll take ten yards.” With expectation and anticipation written all over his face, the clerk quickly measured out the cloth, wrapped it up, then teasingly held it out. The girl snapped up the package, pointed to the old man behind her, and smiled, “Grandpa’s gonna pay the bill.”


Visit our web site: keefeclinic.com& facebook.com/keefeclinic

WEEKLY HEALTH UPDATE Week of: Monday Feb. 13, 2018


Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111


IN THE NEWS: Researchers Uncover Link Between Immune Function And Osteoarthritic Pain And Progression The immune system plays a pivotal role in the amount of pain and disease progression experienced by patients with osteoarthritis (OA), McMaster University researchers have found. This discovery could lead to new strategies for improving joint pain management and immune function in older adults with arthritis. The study, published in the medical journal Osteoarthritis and Cartilage, found that monocytes, the white blood cells necessary to regulate immune responses, were more activated and pro-inflammatory in women with osteoarthritis, and that elevated inflammation and body mass index were associated with this increased activation. When compared with a control group, this combination created a perfect storm – one that was found to increase the pain and progression of knee osteoarthritis. The study involved 22 women with OA, and 22 women of the same age without OA.NOTE: Monocytes are usually elevated in response to bacteria and parasites. Recently study show that rheumatoid arthritis can be triggered in some cases by a bacteria in milk. Nutritional formulas that enhance immune function allow for the body to eliminate these microorganisms and begin the healing process. Detoxification, anti-inflammatory diet are just some of the things that can be helpful in health recovery.

WELLNESS: Chuck Norris Focuses Attention on Heavy Metal Risks After Enhanced MRI Magnetic resonance imaging (MRI) is a study allowing your physician to see detailed images of your organs and tissues using a large magnet and radio waves. Gadolinium-based contrast agents (GBCAs) may be prescribed to enhance the image but the heavy metal gadolinium is known to deposit in your brain, bone and organs. The FDA acknowledges the metal may be found in your tissues for years but claims there is no known effect, despite the rising number of people suffering from kidney damage, cognitive dysfunction and muscle wasting. Strategies you may consider if an enhanced MRI is absolutely necessary include optimizing your gut and nutrition, eating fermented foods and using a sauna to aid detoxification. After undergoing three MRIs with GBCAs to evaluate her rheumatoid arthritis, Gena O’Kelley, the wife of American film icon Chuck Norris, began experiencing severe physical symptoms that began with a burning sensation in her skin. She described it as if there was acid burning her skin, slowly covering her body.  She reports that she visited the emergency room five or six nights in a row, while doctors ran multiple tests for ALS, MS, cancer and Parkinson’s disease. However, it was O’Kelley who made the connection between her burning skin, contracted arm and cognitive issues and the multiple MRIs she had undergone. She told Full Measure: “When we got to the hospital in Houston this last time, and I’m so bad and I said, listen, I am sober enough in my thinking right now, because I had such brain issues going on, I said I’m only going to be able to tell you this one time and I need you to listen to me very closely. I have been poisoned with gadolinium or by gadolinium and we don’t have much time to figure out how to get this out of my body or I am going to die.” After five months of treatment in China and then in a clinic in Nevada, O’Kelley was able to return home to her seven children for continued treatment by a physician in Houston. Norris shared their tax return records documenting $2 million over three years in uninsured medical expenses to help O’Kelley return to health. Now Norris is suing 11 medical companies for the part they played in not warning the couple and others of the dangers of using a GBCA for MRI contrast.

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

CHIROPRACTIC: IMMUNE FUNCTION studies of chiropractic patients have shown interesting differences with those patients that have ongoing chiropractic care and just the average person off the street. One of those differences we have discussed in a past newsletter about DNA repair. Those who have gotten regular chiropractic adjustments have a higher level of a chemical that’s involved in repair of DNA. Our DNA is traumatized hundreds if not thousands of times during the day and repair of DNA is essential in longevity and health in general. Many years ago an immunologist studying chiropractic patients who receive regular care were found to have an immune system operating 400% better than the average person on the street. The nervous system regulates and controls every system in your body and misalignments depress function including immune function. When you receive an adjustment you improve nervous system control and coordination over your immune system. Keeping a healthy immune system requires a clean diet, plenty of fluids, exercise, proper rest and a healthy nervous system. Increase your immune function through regular chiropractic care.

FUNNY BONE: When my three-year-old was told to pee in a cup at the doctor’s office, he unexpectedly got nervous. With a shaking voice, he asked, “Do I have to drink it?”@@ Probably the worst thing you can hear when you’re wearing a bikini is “Good for you!”@@ A couple years ago my therapist told me I had problems letting go of the past.@@ “Doctor, there’s a patient on line 1 that says he’s invisible” “Well, tell him I can’t see him right now.”@@ Dr.’s are saying not to worry about the bird flu because it’s tweetable.@@ When an employment application asks who is to be notified in case of emergency, I always write, “A very good doctor”.@@ I grew a beard thinking it would say “Distinguished Gentleman.” Instead, turns out it says, “Senior Discount, Please!”

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5016 S 79th. E Ave
Tulsa. Oklahoma 74145

Vitamin A: Colored fruits and vegetables, particularly carrot green leafy vegetables
(such as kale, turnip greens, and spinach), melon, squash, yams, tomatoes,
Eggs. summer butter, fertile eggs and whole milk. The richest natural
Source: fish liver oils,

(Herbal) Alfalfa. Burdock, Cayenne, Dandelion, Garlic, Kelp, Marshmallow, Papaya,
Parsley, Pokeweed, Rasberry, Red Clover, Saffron, Watercress, Yellow Dock.

Vitamin B1: Brewer’s Yeast, wheat germ and wheat bran, rice polishing, most whole
grain cereals, especially wheat, oats and rice, all seeds and nuts, and nut
butters, beans, especially soybeans, milk and milk products, and such vegetables as beets, potatoes and leafy green vegetables.
(Herbal) Cayenne, Dandelion, Feriugreek, Kelp, Parsley, Raspberry.

Vitamin B2: Milk, cheese, whole grains, brewer’s yeast, torula yeast, wheat germ, almonds, sunflower seeds, liver, cooked leafy vegetables.
(Herbal) Alfalfa, Burdock, Dandelion, Fenugreek, Kelp, Parsley, Sage.

Vitamin B6: brewer’s yeast, bananas, avocado, wheat germ, wheat bran, soybeans, walnuts, blackstrap molasses, cantaloupe, cabbage, milk, egg yolks, liver, green leafy
Vegetables, green peppers, carrots and peanuts. An especially rich source is
Pecans. Since coking and food processing destroy Vitamin H 6, raw foods
contain more than any cooked foods,
(Herbal) Alfalfa,

Biotin: Best and richest natural source- brewer’s yeast. Also found in unpolished
rice, soybeans, liver, kidneys.. Normally is produced in the intestines if there
is a sufficient amount of healthy intestinal flora, Folic Acid Deep green leafy vegetables, broccoli, asparagus, lima beans, Irish potatoes,

(Vitamin B 9) Spinach, lettuce, Brewer’s yeast, wheat germ, mushrooms, nuts, peanuts, liver.
PABA: Brewer’s yeast, whole grain products, milk, egg, yogurt, wheat germ, molasses
And liver. PABA Is also syntlisaized by friendly bacteria in healthy intestines.

Choline Granular or liquid lecithin (made from soybeans), brewer’s yeast, wheat germ,
egg yolk, liver, green leafy vegetables and legumes.
Inositol: Brewer’s yeast, wheat germ, lecithin, unprocessed whole grains, especially
oatmeal and corn, nuts, milk, crude unrefined molasses citrus fruits and liver,

Vitamin B 13: Present in whey portion of milk, particularly soured milk.

Vitamin B 15; Whole grains, seeds and nuts, whole brown rice.

Vitamin B 12: Milk, eggs, aged cheese such as Roquefort, liver, fortified brewer’s yeast,
Sunflower seeds, comfrey leaves, kelp, bananas, peanuts. Concord grapes,
Raw wheat germ. Pollen.
(Herbal) Alfalfa, Kelp.

Vitamin B 17: Most whole seeds of fruits and many grains and vegetables, such as apricot, peach and plum pits, apple seeds, raspberries, cranberries, blackberries and
blueberries, mung bears, lima beans, garbarazos, millet, buckwheat and flaxseed

Vitamin C All fresh fruits and vegetables. Particularly rich sources are rose hips.
– Citrus fruits, black currants. Strawberries, apples, persimmons, guavas,
acerola cherries, potatoes, cabbage, broccoli, tomatoes, turnip greens and
Green bell peppers.
(Herbal) Alfalfa, Burdock, Roussel. Catnip, Cayenne, Chickweed, Dandelion, Garlic,
Hawthorn, Horseradish, Kelp, Lobelia, Parsley, Plantain, Pokeweed, Papaya,
Raspberry. Rose Hips, Shepherd’s Purse,Strawberry, Watercress. Yellow Dock.

Vitamin D: Fish liver oils, egg yolks, milk, butter, sprouted seeds, mushrooms, sunflower
seeds. Vitamin D is produced by sunlight on the oily skin and absorbed by
The body through the skin.
(Herbal) Alfalfa. Watercress.

Vitamin E: Unrefined, cold-pressed, crude vegetable oils, particularly wheat germ oil
And soybean oil. All whole raw or sprouted seeds, nuts • and grains –
Especially whole wheat. Fresh wheat germ (must be absolutely fresh, less
than a week old – rancid wheat germ does not contain Vitamin E.) Green
leafy vegetables and eggs
(Herbal) Alfalfa, Dandelion. Kelp, Raspberry. Rose Hips, and Watercress.

Vitamin P:(bioflavenoids/rutin) Fresh fruits and vegetables, buckwheat, citrus fruits, especially the pulp,  Green peppers, grapes, apricots, strawberries, black currants, cherries, prunes.  **Cooklng largely destroys Vitamin P.
(Herbal) Dandelion, Rose Hips. Rue.

Vitamin F: Unprocessed and unrefined vegetables oils, especially soybean oil, corn oil,
Flaxseed oil, safflower oil and sunflower oil.

Vitamin K: Kelp, alfalfa, and other green plants, soybean oil, egg yolks, cow’s milk,
liver. Also made by normal bacteria in healthy intestines.
(Herbal) Alfalfa, Plantain, Shepherd’s Purse,

Vitamin T: a mixture of growth-promoting substances (e.g., amino acids, DNA nucleotides, folacacid and vitamin B12) which promotes growth and wound-healing in yeasts and insects. Sesame seeds, Tahini, raw sesame butter, egg votes. and some vegetable oils.
(Herbal) Plantain

Vitamin U:(for peptic ulcers) Raw cabbage juice, fresh cabbage, homemade sauerkraut.
(Herbal) Alfalfa.

How to GetWell, by Dr. Paavo Airola HerballyYours, by Penny C. Royal

WEEKLY HEALTH UPDATE Week of: Monday Jan. 8, 2018


Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111


IN THE NEWS: Wide Awake in the Electronic Age: Our Kids’ Sleep Habits Are Suffering Smartphones, tablets and everything in between – chances are high that if your child’s over the age of 6 (and in some cases, even younger these days), they’re spending a considerable (read: unhealthy) amount of time engaged with portable electronic devices. At the same time, we’re finding that kids are suffering from sleep deprivation in terms of time spent asleep and quality of sleep enjoyed. Is there a connection? Yes, say researchers who reviewed various studies on the topic – and the news is even worse than you might imagine. After reviewing 20 studies, researchers found that kids who used portable electronic devices near bedtime had more difficulty falling or staying asleep, and experienced poor daytime function because of sleepiness. Device use also contributed to lack of sleep compared to non-use: less than 10 hours per night for children and less than nine hours for teens. But here’s the kicker: Even kids who didn’t use the devices, but had access to them, still experienced shorter sleep times. Children with bedtime access to devices close to bedtime three or more times a week also experienced less sleep and lower quality of sleep compared to children with less or no device access. Researchers speculate that access, even without use, can exert an influence on sleep because children are thinking about different aspects of the device, such as text messaging (e.g., “Has someone responded to that message I sent earlier?”).

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: Exercise: The Key to Better Grades? For better or worse, we live in an increasingly competitive world, which means when it comes to education, grades matter – big time. While they don’t necessarily reflect the learning process, effort expended or lessons learned, grades remain an important indicator of knowledge, critical thinking and other variables that translate well into adulthood. And of course, when applying for college, few application reviewers consider the straight D student, even if that student gave 100 percent in the classroom every day. With all the tutoring clubs, online support groups and other tools at students’ / parents’ disposal these days, it’s encouraging to know a simple grade-booster exists that doesn’t require money or even a great deal of extra time: exercise. Research suggests children who exercise more perform better in several academic subjects and are more attentive compared to their less-active peers. The most recent study to examine this association reviewed 26 studies involving more than 10,000 children ages 4-13. Results, published in the peer-reviewed research journal Pediatrics, showed that increased physical activity, particularly physical education, improved various aspects of academic achievement , “especially mathematics-related skills, reading, and composite scores.” Students who exercised more also appeared to stay more focused on their schoolwork than students who exercised less. In the studies analyzed, researchers increased physical activity levels through expanded recess, afters-school sports or active breaks between lessons throughout the school day – which also may suggest academic performance is related to whether kids get breaks from their long days sitting in the classroom. Definitely food for thought for the education system. From a parent standpoint, teaching your kids to exercise and encouraging them to take active breaks at home, particularly while doing schoolwork or studying for quizzes / tests, could help their academic performance – and will certainly help avoid the health perils of a sedentary lifestyle. Talk to your doctor for more information.

Dr. Keefe, Natural Health care, pain, Tulsa chiropractor, neck pain, headache,

CHIROPRACTIC: Kids and Chiropractic Care “Chiropractic care for my child? Why? His back doesn’t bother him.” How often chiropractors have encountered parents who appreciate the importance of regular checkups for their child’s teeth, hearing, eyes and ears but draw a blank when it comes to a spinal checkup. In fact, a spinal check up could be one of the most important checkups your child will ever have. Your child’s spine is his/her lifeline because running through it is the spinal cord, containing billions of nerve fibers that send messages and energy from the brain to every part of their body. If there is blockage of any of the nerves along the spinal cord, any nerve damage at all, then a state of ” dis-ease” will develop. Dis-ease means dis-harmony in the body that will cause generalized weakening of your child’s body, lowered resistance to disease, and consequent body malfunction and sickness. Blockage of nerves in the spinal column are usually caused by tiny fixations and misalignments of the spinal vertebrae that are called vertebral subluxations. Only chiropractors are trained to detect and correct subluxations, much like only a dentist finds cavities. Subluxations can be cause by the birth process, the very physical childhood activities of running and jumping, falls and accidents. Because your children (and you) may have spinal subluxations and not know it, all children need periodic spinal check ups. A recent study of 332 children showed that chronic ear infection sufferers under chiropractic care had no more infections in 80% of the cases (JCCP, Vol.2, No.2 1997). The Chiropractic Approach By releasing stress on the nervous system with very gentle and safe chiropractic adjustments, the body will work more effectively and be able to express better health. Why not include chiropractic spinal checkups for you and your children? It may be the best move for your family’s health you’ll ever make.

FUNNY BONE: With tears in his eyes, the little boy told his kindergarten teacher that only one pair of boots was left in the classroom and they weren’t his. The teacher searched and searched, but she couldn’t find any other boots. “Are you sure these boots aren’t yours?” – she asked. “I’m sure,” the little boy sobbed. “Mine had snow on them.”@@ My little sister is so smart! She’s only in nursery school and she can spell her name backwards and forwards. Really? What’s her name? Anna.@@During Show and Tell, Miss Johnson showed pictures of different birds. “George,” she said, “what kind of bird do you like best?” George thought for a while. “Fried chicken,” he replied.@@“It’s clear,” said the teacher, “that you haven’t studied your geography. What’s your excuse?” “Well–my dad says the world is changing every day. So I decided to wait a little while until it settles down.”@@ “No one likes me at school,” said the son to his mother. “The kids don’t and the teachers don’t. I want to stay home.” “You have to go, son,” insisted his mother. “You’re not sick, and you have a lot to learn. Besides, you’re 45 years old. You’are the principal and you have to go to school!”

Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

WEEKLY HEALTH UPDATE Week of: Monday Jan. 1, 2018


Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care. 

IN THE NEWS: Please Don’t Be Conned by This Health Fraud, No Matter How Much You Want to Trust It Conflicts of interest between government and industry allow dangerous drugs to be approved and aggressively marketed. The drug industry also spends billions a year on TV ads — revenue from just nine prescription drugs was worth $100 million in one year — which also stifles negative news stories about Pharma. Even so-called “public” media like PBS and NPR have accepted money from GlaxoSmithKline (GSK) and UnitedHealthcare. Similar conflicts of interest exist at medical journals, universities, medical associations, advocacy groups and government agencies, including those that are supposed to regulate the drug industry. The result is the Ghost in the Machine that we live with today — deceived patients taking expensive, often dangerous drugs and soaring health costs. Advertising revenues and industry board members prevent mainstream media from reporting on Pharma corruption. Because of Pharma influence in academia and publishing, a lot of health research is biased and misleading. This is how Dr. Terrence Norchi, president and CEO of Arch Therapeutics, explains the profitable new partnerships. “For the past 15 years, the pipelines of the big [drug] companies have been drying up … At the same time, there is a tremendous amount of pressure on academic institutions in this country and abroad. To survive, many universities will have to find creative ways to make themselves more relevant. There are opportunities to mutually solve these challenges between academia and industry.” Such Pharma/academia partnerships date back to the Bayh-Dole Act of 1980, which allowed universities to “patent discoveries that stem from government-funded research and then license them exclusively to companies in return for royalties,” wrote Marcia Angell, former editor-in-chief of the New England Journal of Medicine and Harvard lecturer, in the Boston Review. Natural, safer and less expensive treatments are discredited by mainstream medicine, raising everyone’s health care costs.

WELLNESS: hc3™ Lifestyle Program™ Assists in:  Achieving Healthy Body Composition Through a Triple Approach: Diet, Exercise and Nutrition ● Burning Stored Fat as the Primary Energy Source ● Diminishing Hunger Levels ● Resculpting the Body ● Protecting Muscle from Wasting.  NuMedica’s hc3™ Lifestyle Program™ is a comprehensive 30 day supply designed to help the body burn stored fat as its primary energy source without decreasing muscle mass. This program is centered around a triple approach to healthy body composition which incorporates diet, exercise and nutrition. It contains essential vitamins, minerals and antioxidants as well as detoxification support and medium chain triglycerides to support optimal metabolic management. Included in the kit is a comprehensive program guide featuring sample menus and a progress chart. NOTE: This is the most effective diet program we’ve ever handled. Depending on how much weight you need to lose you could lose 1 to 2 pounds a day that means in 30 days you could lose up to 30 to 60 pounds. This diet is safe in that it focuses on fat loss not water or lean body mass. This complete diet comes in a box includes all the nutrients that you need along with the booklet that tells you exactly what to eat. You follow the program, you lose the weight.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CONDITION OF THE WEEK: Here’s what some of our patients have said about how chiropractic and nutritional therapy has helped them: HI, my husband and I have been trying to start a family for seven years. After trying the doctors my medical doctor sent us to without success, we were told about chiropractic. Well, two months later I was pregnant. Linda@@ My name is Jim. I lifted something wrong at work and heard something pop and went to my knees In pain. I was told surgery was the only option I had, and I would be off work several months. Then the bad news  I might not ever return to my same job. Someone told me to try chiropractic, best suggestion I ever got. I was back to work in three weeks and am doing great.@@It was a year ago that I had the car accident, and just a few weeks after that, the first seizure hit. For the next several months I was terrified when the next one would come. Every few weeks the doctor would increase my medication until he said any higher could be fatal. I was looking at a life of drugs that left me a zombie and I was still having seizures. When a friend told me about chiropractic, I didn’t think it could help. What a mistake I almost made! Today I am free of seizures and feel fantastic, even my daily headaches are gone… Jill @@Used to have Chronic Fatigue Syndrome before I tried Chiropractic…Beth@@My child was hyperactive and doing poorly in school….not anymore! For the first time she is making A’s….Karen@@I couldn’t believe after twenty years my allergies were gone…Larry

FUNNY BONE: Real 911 calls: Dispatcher: 911 what is your emergency? Caller: I heard what sounded like gunshots coming from the brown house on the corner. Dispatcher: do you have an address? Caller: no, I have on a blouse and slacks, why?@@ Dispatcher: 911 Caller: yeah, I’m having trouble breathing. I’m all out of breath. Darn….. I think I’m going to pass out. Dispatcher: Sir, where are you calling from? Caller: I at a pay phone. North and Foster. Dispatcher: Sir, an ambulance is on the way. Are you an asthmatic? Caller: no Dispatcher: what were you doing before you started having trouble breathing? Caller: running from the police.@@ One day my mother was out and my dad was in charge of me. I was maybe 2 1/2 years old and had just recovered from an accident. Someone had given me a little “tea set” as a get well gift and it was one of my favorite toys. Daddy was in the living room engrossed in the evening news when I brought daddy a little cup of “Tea”, which was just water. After several cups of tea and lots of praise for such yummy tea, my mother came home. My dad made her wait in the living room to watch me bring him a cup of tea, because it was “just the cutest thing!” My mom waited, and sure enough, I walked down the hall with a cup of tea for daddy and she watched him drink it up. Then she says, (as only a mother would know…) “Did it ever occur to you that the only place that your daughter can reach to get water is the toilet?”


Visit our web site: keefeclinic.com& facebook.com/keefeclinic

Foods and activities that can reduce the risk for Alzheimer’s disease  

Foods and activities that can reduce the risk for Alzheimer’s disease  



Foods: Extra-virgin olive oil, coconut oil, most berries, cherries, elderberry, grape or grape seed, pomegranate, strawberry, leafy greens and cruciferous vegetables, rosemary, lemon balm, heperzine A, Panax ginseng, ashwagandha, ginkgo biloba, curcumin, coffee/caffeine, green tea, cinnamon, and dark chocolate.

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,


Supplements: alpha lipoic acid, acetyl l-carnitine, vitamin D, C and E, DHA, vinpocetin, Pyrroloquinoline quinone (PQQ), phosphatidylserine, magnesium, B vitamins (B12 and B6), niacin, co-Q10, N-acetyl cysteine, Luteolin, wild green oat extract, Nicotinamide riboside, Bacopamonnieri – (Brahmi) , l-lysine (for the herpes virus), glutathione, and SOD (superoxide dismutase).

  Vega testing is an excellent way to determine which of these products your body might need. Nobody needs all of these. Also non-GMO foods and organic foods would be smart if you’re dealing with advanced memory issues. The use of Stevia over artificial sweeteners would be recommended and artificial food coloring and other food additives could be an issue. Eat foods in their natural state.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Activities that help: Exercise, learn something new, do crossword puzzles, avoid toxic chemicals, toxic metals, PCBs, deal with stress, deal with depression, avoid processed foods and alcohol, the Mediterranean diet, the ketogenic diet, calories restricted diet, the Paleo diet, follow your body type diet.

In a UCLA study, patients made dramatic lifestyle changes. They avoided simple carbs, gluten and processed foods. They increased their fish intake, took yoga and meditated. They were instructed to take melatonin, get adequate sleep, incorporate vitamin B-12, vitamin D-3 and fish oil. Within six months, nine of the 10 memory-loss patients saw a noticeable improvement in memory. One patient, who was in the late stages of Alzheimer’s, did not show improvement.

An ounce of prevention is worth a pound of cure.