Week of: Monday Oct. 14, 2019

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: Computer Kidney Sheds Light On Proper Hydration A new computer kidney developed at the University of Waterloo could tell researchers more about the impacts of medicines taken by people who don’t drink enough water. In a recent study, Waterloo researchers found that the elderly, people with impaired kidney function and those taking a combination of certain drugs need to be extra mindful of their water intake. “People who have high blood pressure are typically given a water pill, so they pee a lot to lower their blood volume and in so doing lower their blood pressure,” said Anita Layton, professor of Applied Mathematics, Pharmacy and Biology at Waterloo. “These patients are frequently also given another drug that targets a hormonal system which will affect the kidney as well. “A lot of people are on these two drugs, and they will be fine. But one day they might have a headache and take an aspirin, and the three of these drugs together can hurt your kidneys.” Layton’s model found that unless a patient is properly hydrated, taking the two blood pressure drugs and an aspirin concurrently could cause acute kidney injury. The injury happens when there is an insufficient water balance, which can lead to concentrated urine from a build-up of waste in the body. NOTE: your fluid needs are based on your body weight. Half your body weight is your cleansing dose and 80% of that is your minimum dose. A 100-pound person should drink between 50 (one half of 100) and 40 (80% to 50) ounces of fluids every day. Drink clean filtered water.

CHIROPRACTIC: American Chiropractic Association (ACA) has announced a national health care observance–October is National Chiropractic Month  


Who do you know who is hurting? Who do you know that you have been trying to get started at Keefe Clinic? Now is the time to get your spouse or child started on the road to good health.

Complimentary  DIAGNOSTIC WORK UP DURING OCTOBER Complimentary initial exam and one X-ray. Tell someone today

WELLNESS: Let’s all be grateful Gratitude has a long tradition within world religions, where it is viewed as a virtue that leads to a good life. One simple and proven way of cultivating gratitude is to keep a gratitude journal, in which you document the things you’re thankful for each day. From a psychological perspective, the practice of gratitude has been shown to increase happiness and life satisfaction, lower stress, increase your perceived level of social support, improve emotional resiliency and reduce depression. Biologically, gratitude reduces pain and lowers inflammation, improves your heart rate variability and lowers your risk for heart disease, and improves sleep and general health by encouraging self-care. Studies have also shown gratitude can have a beneficial impact on other areas of your life as well — boosting productivity, reducing materialism and increasing generosity, for example, all of which can improve your general happiness.

FUNNY BONE: A young boy enters a barbershop… And the barber whispers to his customer, “This is the dumbest kid in the world. Watch while I prove it to you.” The barber puts a dollar in one hand and two quarters in the other, then calls a boy over and asked, “Which do you want, son?” The boy takes quarters and leaves. “What did I tell you?” Said the barber. “That kid never learns!” Later, when the customer leaves, he sees the same young boy coming out of the ice cream store. “Hey, son! May I ask you a question? Why did you take the quarters instead of the dollar bill?” The boy licked his count and replied, “because the day I take the dollar, the game is over!”@@This morning on the way to work I wasn’t really paying attention and I drove into the back of a car at some traffic lights. The driver got out and it turned out he was a dwarf. He said, “I’m not happy.” I said, “Well, which one are you then?”@@A dog walked into the telegram office one day. He took out a blank form and wrote on it: “Woof. Woof. Woof. Woof. Woof. Woof. Woof. Woof. Woof.” Then he handed it to the clerk. The clerk examined the paper and said to the dog, “You know there are only nine words here? You could send another ‘Woof’ for the same price.” The dog replied, “But that would make no sense at all!”