Your Health

is in reliable hands.


Week of: Monday Nov. 4, 2019

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: Experts Warn Statin Drug Trend Puts Lives at Risk The number of people suffering from heart disease and stroke continues to rise, despite pharmaceutical interventions, including statin medications recommended for high cholesterol levels. Statins focus on reducing cholesterol your body produces naturally; the process also depletes your body of CoQ10, potentially the trigger behind many of the significant side effects associated with the drug, including neuromuscular disease and cardiovascular death. Non-drug strategies can help you manage your heart health and include quality sleep, stress reduction, adequate amounts of vitamin D, and consuming a good portion of your food raw. NOTE: statins don't save lives they just make pharmaceutical companies rich. Statins do lower cholesterol by making your liver a little sick. But the problem is that the cholesterol theory of heart disease was based on fraudulent research. There has not been a successful cholesterol study in the past 50 years. The longest running cholesterol study has determined that people with the highest cholesterol outlived people with the lowest. Cholesterol is important in the manufacture of hormones, enzymes and antibiotics. It's the last component that helps people live longer by the ability to fight infections. If you use a drug to lower your cholesterol you in fact shorten your lifespan. Heart disease is caused by inflammation ask us for an anti-inflammatory food list and try to eat either salmon or tuna three times a week.

WELLNESS:  Over 267 Toxins Found in Public Tap Water   The Environmental Working Group (EWG) analyzed tests from nearly 50,000 U.S. water utilities in 50 states and tested for 500 different contaminants; 267 were detected. Nearly 19,000 public water systems detected lead at levels above 3.8 parts per billion, which would put a formula-fed baby at risk. The immediate solution to protect your drinking water is to install a water filter on your tap, but on a broader scale the solution is to stop the source of the pollution, such as industrialized agriculture. EWG’s Tap Water Database, which allows you to enter your ZIP code to reveal what’s really in your tap water, is featured.  

For 74145: Contaminants Detected 7 EXCEED EWG HEALTH GUIDELINES 18 Total Contaminants. NOTE: EPA guidelines recommend boiling your tap water before drinking for every major city in the US. Not only is the chlorine and fluorine in tap water harmful to the body no major city can get the amount of drugs that are in the water supply out. For those who don't realize that we recycle our water so what is flush down the stool eventually gets purified and recycled. They just can't take out all the drugs both legal and illegal that people consume. That's why filtered water is so important or to have some other type of filtration system. There are a number of excellent filtration pitchers that you can get online that can remove most all the toxins from the water. Your water needs are based on your body weight. Take half of your body weight which equals a cleansing dose of water and then 80% of that equals the minimum water per day. For 100 pound person that would be between 40 and 50 ounces per day. Just do the math.

CHIROPRACTIC: Is Chiropractic Care a Potential Solution for Stress? Chiropractic care deals with your spine, which is the root of the nervous system. One of the many effects of stress is the tension and contraction it can cause on muscles. This further leads to an uneven pressure on the skeleton. With the whole skeletal system stressed out, it’s no surprise that the body and mind feel the effects too. There are ways in which chiropractic care eliminates this stress and ultimately relieves the body of the negative effects. Reduces Muscle Tension The strain caused on the muscles due to stress eventually takes its toll on the skeletal system. It can affect your daily life, as you start to encounter problems when sitting or walking. Keep ignoring the strain for some time and you’ll end up losing sleep and experiencing pain all over the body. And that’s where chiropractic care comes in. By aligning and adjusting the body, the tension in muscles is released. By removing stress on the nervous system there is a corresponding relaxation of the muscular system as well. Removing nerve pressure causes a cascade of chemical reactions within the nervous system that produce a sense of well-being. Stay regular with your chiropractic care.

FUNNY BONE:  One night four college students were out partying late night and didn’t study for the test which was scheduled for the next day. In the morning, they thought of a plan. They made themselves look dirty with grease and dirt. Then they went to the Dean and said they had gone out to a wedding last night and on their way back the tire of their car burst and they had to push the car all the way back. So they were in no condition to take the test. The Dean thought for a minute and said they can have the re-test after 3 days. They thanked him and said they will be ready by that time. On the third day, they appeared before the Dean. The Dean said that as this was a Special Condition Test, all four were required to sit in separate classrooms for the test. They all agreed as they had prepared well in the last 3 days. The Test consisted of only 2 questions with the total of 100 Points. 1) Your Name __________ (1 Points) 2) Which tire burst? __________ (99 Points) Options – (a) Front Left (b) Front Right (c) Back Left (d) Back Right Moral: Be Responsible else you too will learn your lesson!@@ Whoever said that the definition of insanity is doing the same thing over and over again and expecting different results has obviously never had to reboot a computer.