WEEKLY HEALTH UPDATE Week of: Monday Feb. 24, 2014

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Sugar_900Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

DIET: EXCESSIVE SUGAR AND LACK OF PREVENTIVE MEASURES THREATEN WORLD WITH DISASTROUS LEVELS OF HEART DISEASE AND CANCER  A recent study published in the peer-reviewed journal JAMA Internal Medicine4 examined the associations between added sugar consumption and cardiovascular disease (CVD) deaths. The study did not include naturally occurring sugars in the diet, focusing only on added sugars. The study, which thankfully has met with robust media coverage, found that: Among American adults, mean percentage of daily calories from added sugar increased from 15.7 percent in 1988-1994 to 16.8 percent in 1999-2004 Mean percentage of daily calories from added sugar decreased to 14.9 percent in 2005-2010 Most adults (just over 71 percent) get 10 percent or more of their daily calories from added sugar Approximately 10 percent of American adults got 25 percent or more of their daily calories from added sugar in 2005-2010 The most common sources of added sugar are sugar-sweetened beverages, grain-based desserts, fruit drinks, dairy desserts, and candy.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

SUGER=INSULIN= INFLAMMATION=CANCER

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

IN THE NEWS: LOW-LEVEL PESTICIDE EXPOSURE LINKED TO PARKINSON’S DISEASE The risk of Parkinson’s disease clearly increases with exposure to certain environmental toxins, such as pesticides. Pesticides, herbicides, and fungicides are potent toxicants that may cause disruptions or damage to the neurological system, including your brain. What is perhaps most concerning is that even ambient exposure to pesticides has been found to increase the risk of Parkinson’s disease considerably,and this was further confirmed by new research linking the disease to extremely low-level pesticide exposure.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CHIROPRACTIC: THE CHIROPRACTIC APPROACH TO PAIN. As Americans we have grown up in a drug culture. Some people don’t think twice about putting artificial pharmaceuticals in their mouth because they have this assumption that it must be safe. But when it comes to pain medication this is a dangerous assumption to make. There are certain pain situations that medication might be necessary, temporarily. But the chiropractic/natural healthcare approach to pain is to understand its root cause. Pain can be your friend. It might be the only way you know something is wrong in your body so turning pain off with some dangerous medication makes as much sense as clip in the wire to the oil light when it comes in your car. The oil light is not your enemy; the condition that caused the oil light to come on is what needs to be fixed. When it comes to pain there can be structural causes (subluxation), internal organ or visceral causes, chemical or toxicity causes or emotional/neurotransmitter (brain chemistry) causes. As a chiropractic physician we will search for the root cause and through chiropractic realignment, diet and detoxification, acupuncture and physical therapy, we will correct the cause and the pain will take care of itself. If you or a family member suffers from some pain disorder seek a solution and not a cover-up. More than 2000 people a week die from medications and a high percent of those are from pain medication. Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic