WEEKLY HEALTH UPDATE Week of: Monday Nov 28, 2016


Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111


IN THE NEWS: Vaccines — Are They Still Contributing to the Greater Good? To ensure the safety of as many children as possible, we need to have an open rational discussion about vaccine safety; 30 years ago, autism affected 1 in 10,000 children. Today, it afflicts as many as 1 in 50. If your baby has suboptimal gut flora, vaccines can become the proverbial “last straw” — the trigger that “primes” their immune system to develop chronic health problems. Evaluating differences in health outcomes among highly vaccinated and unvaccinated children could shed light on the vaccine safety conversation, but a large-scale, well-designed study has never been done. Studies show that unvaccinated children have less health issues than vaccinated ones, why do you think that’s true?


Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care. Foods That prevent blood clots Blood clots can be deadly and can be prevented if not reversed by a few simple rules. Exercise your legs while you’re sitting , engage in regular exercise. If you smoke stop. Reduce stress, limit alcohol to one serving per day and eat foods high in antioxidants. Foods like apricots, oranges, blackberries, pineapple, blueberries, grapes and herbs and spices like cayenne, turmeric, ginger, gingko also vinegar and foods high in omega-3 like salmon, anchovies, herring and foods high in vitamin E like nuts, vegetables, lentils can go a long ways of preventing blood clots.

 Dr Keefe, Natural Health care, pain Tulsa chiropractor,

CHIROPRACTIC: Heart disease is a condition that is best treated through natural methods. Studies show that most medical approaches don’t extend life as much is reports would indicate. Balloons, stents and bypass surgery come with several complications. Chiropractic adjustments help balance the parasympathetic and sympathetic nervous system which is crucial to heart health. Targeted nutrients to the blood vessels that surround the heart can cause dramatic improvement in short periods of time. Following your body type diet with emphasis on anti-inflammatory foods and balancing the body’s pH can take a surgical heart condition and turn it into a healthy heart in the matter of weeks.

 Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: A: Just look at that young person with the short hair and blue jeans. Is it a boy or a girl? B: It’s a girl. She’s my daughter. A: Oh, I’m sorry, sir. I didn’t know that you were her father. B: I’m not. I’m her mother.@@ The teacher says, “Why are you arguing?” One boy answers, “We found a ten dollor bill and decided to give it to whoever tells the biggest lie.” “You should be ashamed of yourselves,” said the teacher, “When I was your age I didn’t even know what a lie was.” The boys gave the ten dollars to the teacher.


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