Paul Bragg was one of the first that championed the use of apple cider vinegar in America. Paul C. Bragg, Father of the Health Movement in America, had vision and dedication. This dynamic Crusader for worldwide health and fitness is responsible for more firsts in the history of the Health Movement than any other individual.
Bragg’s amazing pioneering achievements the world now enjoys:
♠Bragg originated, named and opened the first Health Food Store in America.
♠Bragg Health Crusades pioneered the first Health Lectures across America. Bragg inspired followers to open Health Stores across America and then worldwide.
♠Bragg was the first to introduce pineapple juice and tomato juice to America.
He introduced Juice Therapy in America by importing the first hand-juicers.
He was the first to introduce and distribute honey and date sugar nationwide.
♠Bragg pioneered Radio Health Programs from Hollywood three times daily in the 20s.
♠Bragg and daughter Patricia pioneered a Health TV show from Hollywood to spread The ♠Bragg Health Crusade on their show, Health and Happiness. It included exercises, health recipes, visual demonstrations and guest appearances by famous, health-minded people.
♠Bragg opened the first health restaurants and the first health spas in America.
He created the first health foods and products and then made them available nationwide: herbal teas, health beverages, vitamin drinks, seven-grain cereals and crackers, health cosmetics, health candies, calcium, vitamins and mineral supplements, wheat germ, digestive enzymes from papaya, herbs and kelp seasonings, and amino acids from soybeans. Bragg inspired others to follow (Schiff, Shaklee, Twin Labs, Herbalife, etc.) and now thousands of health items are available worldwide!
Health benefits from consuming apple cider vinegar: improving upset stomach, hiccups, sore throats, lowers LDL-cholesterol, stuffy nose, helps weight loss, gets rid of dandruff, clears acne, boost energy, cuts down on nighttime leg cramps, improves bad breath, whiteness teeth, fades bruises, helps control blood sugar, it's the only vinegar that will increase alkaline pH of the body.
John H. Keefe III, D.C.
IN THE NEWS: Here's what went wrong with last year's flu vaccine Americans got little benefit from last season's flu shot — the vaccine was only about 19 percent effective, according to the Centers for Disease Control and Prevention. That's largely because one of the flu strains that was used to make the vaccine did not match well with the actual flu strains that were circulating. NOTE: this would be funny if it wasn’t so sad. How many millions of people lined up like sheep to have toxic metals injected into their system like aluminum because they thought they were going to get protection? Probably a total of 8 out of the last 10 flu seasons this could be written for. In fact if I was a health reporter all I would need to do each year is copy and paste my same report from last year and it would be accurate. Buyer beware.
WELLNESS: NATURAL ANTIBIOTIC there are many nutrients that have antibiotic effect. Nixall which is derived from salt water and electricity has been shown to kill the top 10 bacteria involved in hospital infections. Nixall can be used on cuts, can be sprayed into the sinuses are even the eyes safely. Following is the recipe for a Natural Antibiotic Ointment Ingredients:– 1/2 cup of organic coconut oil– 1/2 cup of organic almond oil, grapeseed oil, or olive oil– 1/2 cup of the healing herbs of your choice (try chamomile, calendula, comfrey, lavender, plantain leaves… or learn more about healing herbs here.)– 4 tbsp of conscious, organic beeswax– 2 teaspoons of witch hazel– 15 drops lavender or tea tree essential oils (optional) Directions: 1. Put herbs in a glass jar and pour oil over herbs. Make sure they are submerged.2. Put glass jar into a saucepan half filled with water. Heat on low heat for 30 minutes. Stir often. 3. Strain the herbs from the oil with a coffee filter, cheesecloth, t-shirt, etc. 4. Place strained oil in the jar back into the saucepan with water. 5. Add the beeswax. Stir well.6. Take off the heat once it is fully melted 7. Add witch hazel and mix 8. Once cooled, put into a container of choice and store in a cool, dark place. (Keeps for up to a year.) 9. Apply directly to scrapes, cuts, burns, diaper rash, dry skin, athlete’s foot, etc. as required.
CONDITION OF THE WEEK: Knee problems I’m not for sure how many knee replacement surgeries are done each year but I can tell you that over 90% of them would have been unnecessary with proper care. Most people don’t realize how much chiropractic can improve knee function. Excluding injuries which might require surgery most knee problems gradually develop over time due to misalignment, inflammatory chemistry and nutritional deficiencies. If you or someone you know suffers from knee problems tell them about chiropractic. Unless the damage is gone beyond the body’s ability to repair chiropractic and nutritional therapy along with exercise can help tremendously.
FUNNY BONES: For the second year in a row, the Scripps National Spelling Bee ended in a tie with two winners. Or as each of their parents put it to their kids, “I told you that you shouldn’t have gone outside to play that one time.” Jimmy Fallon
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As we discuss inflammatory and anti-inflammatory foods we must understand the difference in body types. There were four body types that require slightly different blends of carbohydrates fat, and proteins. These can be divided into two basic groups one the high complex carbohydrate low-fat and the other being high-protein low carbohydrate. If you’re in a high complex carbohydrate low-fat group then foods like eggs, butter, salt, redmeat and some spices could be a problem. If you’re in the high protein low carb group than refined carbohydrates sugars grains could be a problem. So it’s important to know what body type you have as you review the following list of anti-inflammatory foods. Also any food that you’re allergic to can be pro-inflammatory even on the list of anti-inflammatory foods. For instance the nightshade family can be pro-inflammatory if you’re allergic to them. They include: potatoes (Solanum tuberosum), tomatoes (Lycopersicon esculentum), many species of sweet and hot peppers (all species of Capsicum, including Capsicum annum), and eggplant (Solanum melongena). Less well know, but equally genuine nightshade foods include ground cherries (all species of Physalis), tomatillos (Physallis ixocapra), garden huckleberry (Solanum melanocerasum), tamarillos (Cyphomandra betacea), pepinos (Solanum muricatum), and naranjillas (Solanum quitoense). Pimentos (also called pimientos) belong to the nightshade family, and usually come from the pepper plant Capsicum annum. Pimento cheese and pimento-stuffed olives are therefore examples of foods that should be classified as containing nightshade components. Although the sweet potato, whose scientific name is Ipomoea batatas, belongs to the same plant order as the nightshades (Polemoniales), it does not belong to the Solanaceae family found in this order, but to a different plant family called Convolvulaceae.
So as you read the list of anti-inflammatory foods keep in mind that your body type might preclude some of these foods as well as your food allergies.
Inflammation is one of the body's defense mechanisms. Inflammation results in increased blood flow in response to infection and certain chronic conditions. Symptoms of inflammation include redness, swelling, pain, and heat.
But when inflammation becomes uncontrolled then it becomes the soil for chronic disease. Besides foods, stress, obesity, toxicity and an acidic chemistry help produce uncontrolled inflammation in the body.
Diseases that arise from inflammatory chemistry can be the following: Autoimmune disorders, Obesity, allergies, Alzheimer's, anemia, ankylosing spondylitis, asthma, autism, arthritis, carpal tunnel syndrome, celiac, Crohn's disease, congestive heart failure, Chronic Fatigue Syndrome, eczema, fibromyalgia, fibrosis, gallbladder disease, Gerd, Guillain-Barré , Hashimoto's thyroiditis, heart attack, kidney failure, lupus, multiple sclerosis, neuropathy, pancreatitis, psoriasis, polymyalgia rheumatica, rheumatoid arthritis, scleroderma, stroke, surgical complications, many other pain disorders.
Specifics vary from diet to diet, but in general anti-inflammatory diets suggest:
January 31, 2011
A study shows that a formulation of curcumin can relieve pain and increase mobility in patients with osteoarthritis. It can also reduce a series of inflammatory markers.
100 patients with osteoarthritis were divided in two groups -- the first group was given the "best available treatment" and the second group was given the same treatment plus 200 mg of the curcumin formulation each day.
According to IFT:
"The results showed that the [curcumin]-treated group had a statistically significant reduction in all primary clinical end-points ... These results were complemented by the evaluation of a series of inflammatory markers, soluble vascular cell adhesion molecule (sVCAM)-1, and erythrocyte sedimentation rate [ESR]) ... while no significant variation was observed in the 'best available treatment' group."
This could eventually lead to a phase out of NSAID use, at least as a treatment for mild-to-moderate osteoarthritis.
|Dr. Mercola's Comments:|
If you've never heard of curcumin -- the pigment that gives the curry spice turmeric its yellow-orange color -- you're in for a treat, as this is one natural compound that should be on your health radar. Curcumin is also the active ingredient in turmeric, which is a very popular supplement.
Both the ancient Chinese and Indian systems of medicine have recognized curcumin's beneficial properties for thousands of years, and now modern research is showing it may be one of nature's most powerful potential healers.
Most notably, curcumin is known for its potent anti-inflammatory properties. The compound has been shown to influence more than 700 genes, and it can inhibit both the activity and the synthesis of cyclooxygenase-2 (COX2) and 5-lipooxygenase (5-LOX), as well as other enzymes that have been implicated in inflammation.
One of the BEST Supplements for Many Cancers
Dr. William LaValley from Austin Texas, is one of the top natural medicine cancer physicians I know and he recently shared this important information on curcumin which has the most evidence based literature for as a cancer support among all nutrients. There are over 100 different pathways that curcumin has an effect on once it gets into the cell. Interestingly this also includes the metabolite of curcumin and its derivatives which are also anti-cancer. Curcumin appears to be safe in the treatment of all cancers.
In India where turmeric is widely used, the prevalence of four common U.S. cancers -- colon, breast, prostate and lung -- is 10 times lower. In fact, prostate cancer, which is the most frequently diagnosed cancer in U.S. men, is rare in India and this is attributed, in part, to the curcumin in turmeric.
Numerous studies have looked into this potential cancer-fighting link, with promising results. For instance, curcumin has been found to:
And according to researchers from the University of Texas M.D. Anderson Cancer Center, curcumin blocks a key biological pathway needed for development of melanoma and other cancers.
The spice actually stops laboratory strains of melanoma from proliferating and pushes the cancer cells to commit suicide by shutting down nuclear factor-kappa B (NF-kB), a powerful protein known to induce abnormal inflammatory response that leads to an assortment of disorders such as arthritis and cancer.
To get the full benefits that curcumin has to offer, you will want to look for a turmeric extract with at least 95% curcuminoids that contains only 100% certified organic ingredients.
The formula should be free of fillers, additives and excipients (a substance added to the supplement as a processing or stability aid), and the manufacturer should use safe production practices at all stages: planting, cultivation, selective harvesting, and then producing and packaging the final product.
Details on How to Use Curcumin
The unfortunate challenge as this time is that there are not really any very good formulations of curcumin available to use in cancer. This is because relatively high doses are required and curcumin is not absorbed that well. Typical anticancer doses are up to three grams of good bioavailable curcmin extract, three to four times daily.
One work around for this is to use the curcumin powder and make a microemulsion of it by combining a tablespoon of the powder and mixing it into 1-2 egg yolks and a teaspoon or two of melted coconut oil. Then using a high speed hand blender to emulsify the powder.
Another strategy you can use to increase absorption is to put one tablespoon of the curcumin powder into a quart of boiling water. It must be boiling when you add the powder as it will not work as well if you put it in room temperature water and heat the water and curcumin. After boiling it for ten minutes you will have created a 12% solution and you can drink this once it has cooled down. The curcumin will gradually fall out of solution over time and in about six hours it will be a 6% solution so it is best to drink the water within four hours. It does have a woody taste.
One caution to know is that you want to avoid the "yellow kitchen" syndrome. Curcumin is a very potent yellow pigment and can permanently discolor surfaces if you aren't careful. So you can perform the mixing under the hood of your stove with the blower on to make sure no powder gets into your kitchen.
Research Highlights Curcumin's Pain-Relieving Power
In the latest study of osteoarthritis patients, those who added 200 mg of curcumin a day to their treatment plan had reduced pain and increased mobility, whereas the control group, which received no curcumin, had no significant improvements.
A past study also found that a turmeric extract composed of curcuminoids (plant-based nutrients that contain powerful antioxidant properties) blocked inflammatory pathways, effectively preventing the launch of a protein that triggers swelling and pain.
A Natural Alternative to NSAIDs
Curcumin's anti-inflammatory effects help to reduce irritation to tissues characterized by pain, redness, swelling and heat, which is particularly helpful for osteoarthritis patients.
Osteoarthritis is a degenerative joint disease that causes joint stiffness, pain, inflammation and swelling that can become debilitating. Many patients turn to non-steroidal anti-inflammatories (NSAIDs) and analgesics, like Tylenol, for pain relief, but the regular, chronic use of these types of medications is associated with significant, and very serious, side effects such as cardiovascular problems, gastrointestinal harm and kidney and/or liver damage.
If you are taking an NSAID, you are at approximately three times greater risk for developing serious gastrointestinal side effects than those who aren't.
Approximately 1.2 percent of patients taking NSAIDs are actually hospitalized for upper GI problems, per year of exposure. One study of patients taking NSAIDs showed that a life-threatening complication was the first sign of ulcer in more than half of the subjects.
Researchers found that the drugs suppress production of prostacyclin, which is needed to dilate blood vessels and inhibit clotting. Earlier studies had found that mice genetically engineered to be unable to use prostacyclin properly were prone to clotting disorders.
Anyone who is at increased risk of cardiovascular disease should steer clear of these medications as well. Ulcer complications are certainly potentially life-threatening, but, heart attacks are a much more common and likely risk, especially in older individuals. So having a natural alternative to NSAIDs for pain relief is invaluable, especially for a painful condition like osteoarthritis.
You can use turmeric in your cooking (choose a pure turmeric powder, rather than a curry powder, as at least one study has found that curry powders tend to contain very little curcumin), but you may also want to consider taking it in supplement form.
For many this is a more convenient method to obtain the potential health benefits, especially if it is from a high-quality organic source, and also if you don't particularly enjoy the taste of curry. As an aside, curcumin is not only beneficial for osteoarthritis … research is also emerging showing it may play a beneficial role in the following diseases:
More Natural Tips for Osteoarthritis
Osteoarthritis, the deterioration of cartilage that cushions your joints, is the most common form of arthritis among the elderly. It's normally associated with "wear and tear" on your joints, but can also be caused by repetitive stress or acute trauma.
In addition to an anti-inflammatory like curcumin, I've long promoted omega-3 fats for arthritis because omega-3s are also well known to help reduce inflammation. Look for a high-quality, animal-based source such as krill oil. In addition, adding glucosamine to your omega-3s appears to be an excellent choice for osteoarthritis sufferers in particular.
If you have osteoarthritis, the cartilage within your joint is progressively being damaged, and the synovial fluid that keeps your joints lubricated and cushioned is typically reduced as well. The pain is a result of your bones starting to come into contact with each other as cartilage and synovial fluid is reduced.
Your body is fully capable of rebuilding cartilage and synovial fluid, but in order to effectively do so it needs the proper building blocks. In this case, it needs glucosamine to rebuild both cartilage and synovial fluid, so correcting this deficiency by using a high-quality supplement may be helpful.
In one study, participants with moderate-to-severe hip or knee osteoarthritis who received 1,500 mg of glucosamine sulfate along with 200 mg of omega-3 had greater pain reduction and fewer symptoms (morning stiffness, pain in hips and knees) than those who took glucosamine by itself.
I also recommend for osteoarthritis:
Your program should include a range of activities, just as I recommend for any exerciser. Weight training, cardio, stretching and core work can all be integrated into your routine, and, if your condition allows, it would be wise to move toward a Peak Fitness program that is designed for reaching optimal health.
There are several other natural strategies that can offer pain relief from osteoarthritis as well, including acupuncture, herbs like ginger and boswellia, bromelain and evening primrose oil.
Working with the crazy fit vibration exercise device. Simply standing on the device is helpful but you will accomplish a lot more by using certain positions. We will enclose pictures of different positions that you can try and you will determine what muscles and parts of the body these positions focus on. After you've tried different positions you can develop your own routine to maximize the effect.
The remote control allows you to select each level of vibration intensity individually or you can use programmed 10 minute sessions that move through different vibration intensity. If you are going to use the device in any position other than standing I recommend starting out with the first level of intensity and work your way up slowly. Three 10 minute sessions will give you the 30 minute exercise time that is nationally recommended for fitness and health.
It's recommended when you first get the unit to position it against the wall or maybe in a corner where you have walls on both sides or between the wall and a piece of furniture for support. For balance and coordination is recommended not to hold onto anything by using the device but until you developed a good sense of balance you might want something you can grab onto if you feel like you're losing your balance.
You can virtually exercise every muscle in your body with this device and you can slide exercise tubing with handgrips under the device to exercise your arms while standing. But the best way to exercise your arms is in the sit up or half set up posture with your arms on the device (start at the lowest setting).
Magnesium is the number one mineral Americans are Deficient in. According to the USDA, not only do most Americans not get the RDA for magnesium, most of us-56% do not even get two-thirds of that amount. Because magnesium is depleted by stress, exercise, and alcohol, our needs are often well beyond the RDA, which many find inadequate in the first place.
What country has the highest rate of milk consumption? That's right: America. Now another question: what country has the highest rate of consuming calcium supplements? That is correct: America again. So, obviously, you would say, America must have the lowest occurrence of osteoporosis of all countries. Right? Wrong. We have one of the highest rates in the globe! Why? Excess calcium combined with low magnesium.
Optimum levels of magnesium: prevent kidneys stones, lowers blood pressure, build healthy bones, enhance athletic endurance and increase muscle size in response to weight training, protects the heart and arteries, prevents muscle cramps, protects the body from the damage of stress, increases energy production and fat burning, enhancing insulin function, balances blood sugar, helps relieve nervous tension and the low blood sugar of PMS, nourishs and calms the nervous system, enhancing immunity, prevents aluminum deposits in the tissues, decreases craving for foods such as chocolate.
Magnesium is the most important nutrient for the heart. Magnesium deficiency is the #1 cause of death by heart attack in the country. Getting optimal amounts of magnesium has been shown to: increase cardiac output, prevent cardiac arrhythmias and deaths they cause, decrease the output of stress hormones, which intern protects the heart, prevents the build-up of plaque on artery walls, prevents the dangerous depletion of magnesium caused by diuretic medications.
Congestive heart failure patients frequently have low magnesium levels. Most patients suffering from peripheral vascular disease are also deficient. Magnesium is also excreted in higher amounts by those with mitral valve prolapse.
Magnesium is essential for the proper functioning of the nervous system. Without sufficient magnesium the nerve cells can not give or receive messages, and become excitable and highly reactive. This causes the person to become highly sensitive and highly nervous. Noises will seem excessively loud and the person will jump at sudden sounds like a door slamming and will generally be nervous and on edge. Lights can appear to be too bright.
Magnesium deficiency is the most common mineral deficiency in diabetics. This may cause the many other complications seen in this disease. Magnesium and insulin work hand in hand.. Magnesium deficiency stops the body from using sugar correctly. Diabetics supplemented with magnesium have greater improved sugar metabolism and tissue response to insulin. Type II diabetics have significantly reduced magnesium levels when compared to healthy controls. Low levels of magnesium may be one of the main reason insulin fails to work for Type II diabetics.
Magnesium has been shown to be helpful in treatment of viral and bacterial infections, bronchitis, acne, the conjunctivitis. It is also particularly important for those who suffer from the overgrowth of the yeast known as candida albicans.
If you have enough magnesium in your blood, that does not mean you have adequate amounts in your body. Serum magnesium is like the amount of money in your pocket. The amount of magnesium in your tissues is like your net worth. They has nothing to do with each other. Magnesium spends it's time inside your cells, not outside. Serum levels of magnesium can be elevated and magnesium deficiency can still be present. Red blood cell and white blood cell magnesium is a better indicator of body stores. The best test for magnesium, however, is the magnesium loading test. In this test, magnesium is administrative orally or intravenously. A lack of magnesium in the urine is seen as a clear sign of deficiency. This method has detected magnesium deficiencies in a large percentage of hospital patients.
Magnesium Depletors: coffee, sugar, diuretics, drugs of all types, low thyroid, STRESS, and a high calcium diet.
Food sources for magnesium include nuts, seeds, whole grains, beans, seafood, leafy greens, and fresh vegetable juices. Few Americans eat enough of these foods.
Epson Salt baths are another way to get more of this valuable mineral into your body.
Osteoarthritis is rarely appreciated as one of the greatest problems affecting man. This form of arthritis is so universal that it is often regarded as a normal part of aging. Osteoarthritis is usually progressive and often de-forming and disabling. The prevalence in the U.S. for all aged 25-74 is 32.5 percent for the hands (42.4 million persons), 22.2 percent for the feet (29 million), 3.8 percent for the knees (5 million) and 1.3 percent for the hips (men only, 765,000).
There are many names for Osteoarthritis. The name most used is degenerated joint disease (D.J.D). The classification of Osteoarthritis as a disease has even been questioned by some authorities, who prefer to redefine it as "a mechanism of repair of dense tissue". Osteoarthritis means inflammation of a bony joint, the term is usually applied to the process involved in D.J.D even though it is understood as a noninflammatory process that primarily involves breakdown of joint cartilage. This extremely common arthritis can even cause severe pain and disability, leading to loss of work and independents in the aged population.
More than 50 different terms have been applied to osteoarthritis. The most common terms including osteoarthritis, degenerative arthritis, degenerated arthrosis and degenerative joint disease (D.J.D). The difference between the terms arthrosis and arthritis has come from the fact that the disease process is not always inflammatory. For this reason, D.J.D has gained the most universal acceptance in the literature.
Articular cartilage provides the joint with a self lubricating surface and works well under normal joint loading conditions. However, cartilage has a limited capacity for repair and re-generation, so damage to cartilage disrupts the normal function of this tissue, thus interfering with a normal lubricating process within the joint. Insufficient lubrication may be a primary factor in the cause of osteoarthritis. The tissues of the synovial joint are inherently susceptible to the development of osteoarthritis if range of motion or the amount of stress on the articular cartilage is excessive. Joints are threatened during normal day-to-day activities, and much of the joint protection is from the dynamic system of coordinated muscle activity. O'Connor et al. defines a protective muscular reflex as a somatic muscular activity that prevents injury to a normal joint, or further damage to the injured joint, by preventing the joint from exceeding its normal range of motion.
NSAIDs are broad class of prescription and over-the-counter drugs, including aspirin, ibuprofen, naproxen, Voltaren and other similar drugs. NSAIDs continue to be the mainstay of drug therapy for patients with osteoarthritis. Unfortunately, these drugs are over prescribed, readily available and not used judiciously. These drugs are not without side effects; the American College of Rheumatology guidelines suggest that patients receiving long-term NSAID therapy obtained a blood count, urinalysis and chemistry panel every three months. Monitoring cannot wait until the side effects of NSAIDs cause symptoms. Renal failure does not produce symptoms until it becomes severe.
NSAIDs are the most prescribed drug in the U.S.. Even though this class of drug is widely used and perceived safe, there are serious risks of complications. Among these are gastrointestinal ulcers and hemorrhages that can lead to perforation and death. More than one percent of the population uses these drugs on a daily basis. Adverse effects from these medications as a group, are reported to the Food and Drug Administration (FDA) more frequently than any other medication class. In a study of economic effects of gastric ulcers in NSAID users, the per patient cost of hospitalization was $3,450; those in need of hospitalization and surgery cost of 15,700. The incidents in severity of acute mucosal injury are does depend but virtually 100% of subjects developed lesions after a single 650-1300 mg dose of aspirin. NSAID- associated GI problems were estimated to cause 32,000 hospitalizations and 3200 deaths per year in the U.S.. There is little evidence to suggest that NSAIDs have any advantage over sample analgesic's and sample analgesic's are also unsatisfactory. In a study of patience with chronic knee pain and osteoarthritis, treatment with either an anti-inflammatory, and analgesic dose of ibuprofen and/or acetaminophen showed no evidence of superiority of either the anti-inflammatory dose or the lower dose of ibuprofen compared to acetaminophen.
Rapid deterioration of joints from long-term NSAID treatment has been called analgesic arthropathy and is thought to be caused by loss of protective pain sensation, but it seems more likely that it is a direct effect of the drug on cartilage. In addition, oral administration of aspirin markedly accelerates development of osteoarthritis in C57 black mice, a strain genetically predisposed to the disease. If along with the external evidence that NSAIDs interfere with metabolism of articular cartilage and a repair of bone, clinical experience has shown use of these drugs cause acetabular bone destruction, joint disease and avascular necrosis of the hip. Even though NSAID induced arthritis has been a well-known since the 1960s, in a recent survey, 94 percent of primary care physicians indicated they would prescribed NSAIDs as an initial treatment for elderly patients with uncomplicated hip osteoarthritis.
Chiropractic adjustments are well-known for establishing proper joint balance and function. By improving the alignment of the body each joint is allowed to move in a more natural and balanced manner. Also chiropractic adjustments are beneficial in establishing normal range of motion and normal muscle reflex function as well as release of beta-endorphins (a natural pain killer).
Exercise is the next most important factor when it comes to joint health. Research study after research study has shown the beneficial effects in preventing or reversing arthritis with regular exercise. Diet: a number of studies have shown a large number of patients with osteoarthritis are ingesting less than the U.S. recommended daily allowance of vitamin A, C., D., E. ., B6, folic acid, pantothenic acid in the minerals zinc, magnesium, iron and calcium.
Most of these vitamins are associated with the chronic degenerated disease rampant in our society. Glucosamine sulfate, chondroitin sulfate, fish oils, magnesium, B-3, collagen, curcumin and other specialty nutrients have shown great promise in the controlled and even reversal of this disease. Through proper evaluation Dr. Keefe can establish a treatment program to help you regain your health.
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