{"id":254,"date":"2018-11-13T03:25:16","date_gmt":"2018-11-13T08:25:16","guid":{"rendered":"http:\/\/www.keefeclinic.com\/wp\/?p=254"},"modified":"2019-01-15T14:21:03","modified_gmt":"2019-01-15T19:21:03","slug":"humidity","status":"publish","type":"post","link":"https:\/\/www.keefeclinic.com\/wp\/humidity\/","title":{"rendered":"Humidity"},"content":{"rendered":"<div id=\"attachment_814\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/B00069ECFY\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00069ECFY&amp;linkCode=as2&amp;tag=kc03f7-20&amp;linkId=6I3DLXWFHN3CGHT3\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-814\" class=\"wp-image-814 size-medium\" src=\"http:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/gague-300x300.jpg\" alt=\"Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/gague-300x300.jpg 300w, https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/gague-150x150.jpg 150w, https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/gague.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-814\" class=\"wp-caption-text\">CLICK TO ORDER<\/p><\/div>\n<p><span style=\"color: #ff0000;\">Winter time\u00a0<\/span> humidity is a big issue. As the weather turns colder and the heaters start working 24\/7 then the indoor air will start drying out.<\/p>\n<p id=\"list_title\"><span style=\"color: #ff0000;\">Studies have<\/span> shown that dry air has four main effects on the human body:<\/p>\n<div id=\"attachment_661\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/B00CWN8IK2\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00CWN8IK2&amp;linkCode=as2&amp;tag=kc03f7-20&amp;linkId=WTEYEQEEZDF2Q634\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-661\" class=\"wp-image-661 size-medium\" src=\"http:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/08\/iStock_000014183490_Full-300x140.jpg\" alt=\"Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.\" width=\"300\" height=\"140\" srcset=\"https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/08\/iStock_000014183490_Full-300x140.jpg 300w, https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/08\/iStock_000014183490_Full-500x234.jpg 500w, https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/08\/iStock_000014183490_Full.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-661\" class=\"wp-caption-text\">CLICK PIC<\/p><\/div>\n<ul id=\"numbered\">\n<li><span style=\"color: #0000ff;\">Breathing dry air is a potential health hazard which can cause such respiratory ailments as asthma, bronchitis, sinusitis, and nosebleeds, or general dehydration since body fluids are depleted during respiration.<\/span><\/li>\n<li><span style=\"color: #0000ff;\">Skin moisture evaporation can cause skin irritations and eye itching.<\/span><\/li>\n<li><span style=\"color: #0000ff;\">Irritative effects, such as static electricity which causes mild shocks when metal is touched, are common when the air moisture is low.<\/span><\/li>\n<li><span style=\"color: #0000ff;\">The \"apparent temperature\" of the air is lower than what the thermometer indicates, and the body \"feels\" colder.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_815\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/B000K96YJM\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000K96YJM&amp;linkCode=as2&amp;tag=kc03f7-20&amp;linkId=LMY7OK2QST4BBEO6\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-815\" class=\"wp-image-815 size-medium\" src=\"http:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/mma-body_main5-300x200.jpg\" alt=\"Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/mma-body_main5-300x200.jpg 300w, https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/mma-body_main5-450x300.jpg 450w, https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/mma-body_main5.jpg 630w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-815\" class=\"wp-caption-text\">CLICK PIC<\/p><\/div>\n<p><span style=\"color: #ff0000;\">As your body<\/span> fights the dry air you start to use up your vitamin A stores. This enhances the dry skin and sinus problems as well as weakens your immune system. It is important that you have a humidity gauge in each bedroom and a cool mist humidifier to combat the dry air. I recommend the ultrasonic humidifiers as they put the most water in the air.<\/p>\n<p><a href=\"http:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2018\/11\/HUMIDIFIERS.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2740 aligncenter\" src=\"http:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2018\/11\/HUMIDIFIERS-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2018\/11\/HUMIDIFIERS-300x300.jpg 300w, https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2018\/11\/HUMIDIFIERS-150x150.jpg 150w, https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2018\/11\/HUMIDIFIERS.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h2><span style=\"color: #ff0000;\">Some Of The Physical Effects Of Dry Air<\/span><\/h2>\n<p><span style=\"color: #0000ff;\">Dry skin, Chapped lips, <\/span><span style=\"color: #0000ff;\">Clogged sinuses, <\/span><span style=\"color: #0000ff;\">Itchy skin, <\/span><span style=\"color: #0000ff;\">Dry throat coughs, <\/span><span style=\"color: #0000ff;\">Cracked nasal membranes, <\/span><span style=\"color: #0000ff;\">Increased risk of bacteria infection, <\/span><span style=\"color: #0000ff;\">Aggravated asthma &amp; allergy symptoms<\/span><\/p>\n<p id=\"list_title\"><span style=\"color: #ff0000;\">You may also notice these changes around your home:<\/span><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\">Woodwork and furniture shrinkage<\/span><\/li>\n<li><span style=\"color: #0000ff;\">Hardwood floor separation<\/span><\/li>\n<li><span style=\"color: #0000ff;\">Piano goes out of tune<\/span><\/li>\n<li><span style=\"color: #0000ff;\">Wallpaper peels at the edges<\/span><\/li>\n<li><span style=\"color: #0000ff;\">Drawers loosen<\/span><\/li>\n<li><span style=\"color: #0000ff;\">Moldings gap<\/span><\/li>\n<li><span style=\"color: #0000ff;\">Collectibles shrink, warp and crack<\/span><\/li>\n<li><span style=\"color: #0000ff;\">Static Electricity increases<\/span><\/li>\n<\/ul>\n<div id=\"attachment_719\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/B000M4W2E6\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000M4W2E6&amp;linkCode=as2&amp;tag=kc03f7-20&amp;linkId=M7HR53DC4SXZBOTF\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-719\" class=\"wp-image-719 size-medium\" src=\"http:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/dry-300x201.jpg\" alt=\"Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/dry-300x201.jpg 300w, https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/dry.jpg 410w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-719\" class=\"wp-caption-text\">CLICK PIC<\/p><\/div>\n<p><span style=\"color: #ff0000;\">Drier air causes<\/span> sinuses to dry and crack,<span style=\"color: #ff0000;\"> making people more susceptible to winter colds and flu viruses.<\/span> In fact, this change from higher outside relative humidity to lower indoor relative humidity in the winter is a significant contributing factor in the spread of colds and flus. By maintaining the proper level of humidity indoors, you reduce illness in the winter. Studies have shown that the body's immune system will function better when the relative humidity in a home is between 45%-65%.<\/p>\n<div id=\"attachment_816\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/B00BEHI4A6\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00BEHI4A6&amp;linkCode=as2&amp;tag=kc03f7-20&amp;linkId=UWVGBPOJMFYEVZD6\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-816\" class=\"wp-image-816 size-medium\" src=\"http:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/bugback-300x225.jpg\" alt=\"Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/bugback-300x225.jpg 300w, https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/bugback-400x300.jpg 400w, https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/bugback.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-816\" class=\"wp-caption-text\">CLICK PIC<\/p><\/div>\n<p><span style=\"color: #ff0000;\">Pneumococcus, staphylococcus<\/span>, and streptococcus bacteria die up to 20 times faster at a relative humidity between 45% and 55%, than above 70% or below 20%. Dehydration can also cause negative health effects. Symptoms of dehydration include dry skin, chronic joint and muscle pain, raspy throat, sinus and nasal pain, sore eyes, a lack of mental concentration, and a decrease in the body's immune system.<\/p>\n<table id=\"grid\" width=\"100%\" cellpadding=\"3\">\n<tbody>\n<tr id=\"grid\">\n<td><span style=\"color: #0000ff;\">The most comfortable relative humidity for the human body<\/span><\/td>\n<td align=\"right\"><span style=\"color: #0000ff;\">45-65%RH<\/span><\/td>\n<\/tr>\n<tr id=\"grid\">\n<td><span style=\"color: #0000ff;\">Ideal relative humidity for prophylactic and curative purposes<\/span><\/td>\n<td align=\"right\"><span style=\"color: #0000ff;\">40-50%RH<\/span><\/td>\n<\/tr>\n<tr id=\"grid\">\n<td><span style=\"color: #0000ff;\">Computer and telecom apparatuses<\/span><\/td>\n<td align=\"right\"><span style=\"color: #0000ff;\">45-65%RH<\/span><\/td>\n<\/tr>\n<tr id=\"grid\">\n<td><span style=\"color: #0000ff;\">Furniture and musical instruments<\/span><\/td>\n<td align=\"right\"><span style=\"color: #0000ff;\">40-60%RH<\/span><\/td>\n<\/tr>\n<tr id=\"grid\">\n<td><span style=\"color: #0000ff;\">Libraries (books), art galleries and museums<\/span><\/td>\n<td align=\"right\"><span style=\"color: #0000ff;\">40-60%RH<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Quick Fix 1: Get Steamy<\/span><\/h2>\n<div id=\"attachment_817\" style=\"width: 211px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/B0000TN7MY\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0000TN7MY&amp;linkCode=as2&amp;tag=kc03f7-20&amp;linkId=MLXABYO7IFQPC4N7\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-817\" class=\"wp-image-817 size-medium\" src=\"http:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/sinus_steam_treatments-201x300.jpg\" alt=\"Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.\" width=\"201\" height=\"300\" srcset=\"https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/sinus_steam_treatments-201x300.jpg 201w, https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/sinus_steam_treatments.jpg 284w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><\/a><p id=\"caption-attachment-817\" class=\"wp-caption-text\">CLICK TO ORDER<\/p><\/div>\n<p><span style=\"color: #ff0000;\">Dry air can<\/span> cause or irritate sinus problems, but inhaling moisture can help. Simply breathing the steam from a hot shower will ease congestion.<\/p>\n<div id=\"attachment_818\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/B002RT09E4\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B002RT09E4&amp;linkCode=as2&amp;tag=kc03f7-20&amp;linkId=LTR25M6I2ZH42QEH\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-818\" class=\"wp-image-818 size-medium\" src=\"http:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/eo4-oil-300x214.jpg\" alt=\"Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.\" width=\"300\" height=\"214\" srcset=\"https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/eo4-oil-300x214.jpg 300w, https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/eo4-oil-419x300.jpg 419w, https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/eo4-oil.jpg 550w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-818\" class=\"wp-caption-text\">CLICK TO ORDER<\/p><\/div>\n<p><span style=\"color: #ff0000;\">You can also<\/span> enhance the steam you breathe with sinus-clearing essential oils. Once or twice a day, add five drops of<span style=\"color: #0000ff;\"> eucalyptus (Eucalyptus globulus), lavender (Lavandula angustifolia), or sandalwood (Santalum album) essential oils (or a combination) to a large bowl of steaming-hot water,<\/span> suggests Sylvia Goldfarb, Ph.D., of Wyncote, Pa., author of Allergy Relief (Avery Penguin Putnam, 2000). Drape a towel over your head and the bowl, and breathe deeply for 10 minutes. You'll feel relief within that time.<\/p>\n<div id=\"attachment_819\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/B000ELP5KA\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000ELP5KA&amp;linkCode=as2&amp;tag=kc03f7-20&amp;linkId=YX5MV4PAON4XCVRP\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-819\" class=\"wp-image-819 size-medium\" src=\"http:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/CLF-tea-5-300x300.jpg\" alt=\"Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/CLF-tea-5-300x300.jpg 300w, https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/CLF-tea-5-150x150.jpg 150w, https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/CLF-tea-5-1024x1024.jpg 1024w, https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/CLF-tea-5.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-819\" class=\"wp-caption-text\">CLICK TO ORDER<\/p><\/div>\n<p><span style=\"color: #ff0000;\">To treat acute<\/span> sinusitis, substitute <span style=\"color: #ff0000;\">tea tree oil<\/span> (Melaleuca alternifolia) and repeat the sinus steam three to four times daily. Tea tree oil's powerful antibacterial properties fight the bacteria that cause many infections,\" says Karen Barnes, N.D., a naturopath in Burlington, Ontario, and author of Naturopathic First Aid (Quarry Press, 2001). Your symptoms should clear up within a few days.<\/p>\n<h2><span style=\"color: #ff0000;\">Quick Fix 2: Flush Your Sinuses<\/span><\/h2>\n<p>Rinsing your sinuses with saltwater helps them drain mucus. Studies show that this significantly reduced symptoms like pain and inflammation in more than 2\/3 of sinusitis sufferers. Heatley says recommending nasal irrigation to her patients cut the number of sinus surgeries she performed in half.<\/p>\n<div id=\"attachment_820\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/B002N1TOZ6\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B002N1TOZ6&amp;linkCode=as2&amp;tag=kc03f7-20&amp;linkId=YNVV3YWJQASPFDOQ\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-820\" class=\"wp-image-820 size-medium\" src=\"http:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/neti_pot-300x231.jpg\" alt=\"Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.\" width=\"300\" height=\"231\" srcset=\"https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/neti_pot-300x231.jpg 300w, https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/neti_pot.jpg 350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-820\" class=\"wp-caption-text\">CLICK TO ORDER<\/p><\/div>\n<p><span style=\"color: #ff0000;\">To rinse your<\/span> sinuses, use a neti pot, a small teapot-like device sold at most natural food stores. Combine three parts non-iodized salt and one part baking soda, and add 1\/2 teaspoon of this mixture to 1\/2 cup of warm water in the pot. This solution matches your body's salinity, and baking soda makes it less irritating to your sinuses.<\/p>\n<p>Lean over a sink and insert the spout of the pot into your left nostril. Tilt your head and the pot to the right and let the solution flow out your right nostril. Exhale forcefully through both nostrils and repeat on the other side. Repeat as needed.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Quick Fix 3: Eat Spicy Food<\/span><\/h2>\n<div id=\"attachment_821\" style=\"width: 294px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/B0048KIQ90\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0048KIQ90&amp;linkCode=as2&amp;tag=kc03f7-20&amp;linkId=KBUTMXVRKUNU634I\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-821\" class=\"wp-image-821 size-medium\" src=\"http:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/wasabi-284x300.jpg\" alt=\"Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.\" width=\"284\" height=\"300\" srcset=\"https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/wasabi-284x300.jpg 284w, https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/09\/wasabi.jpg 337w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/><\/a><p id=\"caption-attachment-821\" class=\"wp-caption-text\">CLICK TO ORDER<\/p><\/div>\n<p><span style=\"color: #ff0000;\">The zing of certain<\/span> spices opens clogged sinuses and promotes drainage. As condiments, use<span style=\"color: #0000ff;\"> hot salsas or chutneys that contain chiles, or sprinkle cayenne pepper on your food, recommends Goldfarb or use wasabi.<\/span><\/p>\n<p><a href=\"http:\/\/www.facebook.com\/KeefeClinic\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-59\" src=\"http:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/07\/facebook.jpg\" alt=\"Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.\" width=\"150\" height=\"60\" \/><\/a><\/p>\n<div style=\"width: 854px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-254-1\" width=\"854\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2018\/06\/neck_pain.mp4?_=1\" \/><a href=\"http:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2018\/06\/neck_pain.mp4\">http:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2018\/06\/neck_pain.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Winter time\u00a0 humidity is a big issue. As the weather turns colder and the heaters start working 24\/7 then the indoor air will start drying out. Studies have shown that dry air has four main effects on the human body: Breathing dry air is a potential health hazard which can cause such respiratory ailments as [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":160,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[41,32,16,22,33,15,6,10,48,12,47,49,11,13,5,8,24,17,14,19],"class_list":["post-254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kb","tag-acupuncture","tag-breathing","tag-child","tag-congested","tag-diet","tag-dr-keefe","tag-drugs","tag-energy","tag-fatigue","tag-health","tag-homeopathy","tag-humidity","tag-life","tag-natural","tag-natural-healthcare","tag-pain","tag-sleep","tag-subluxtion","tag-tulsa-chiropractor","tag-water"],"jetpack_featured_media_url":"https:\/\/www.keefeclinic.com\/wp\/wp-content\/uploads\/2013\/08\/respiratory-sys_cc.gif","_links":{"self":[{"href":"https:\/\/www.keefeclinic.com\/wp\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.keefeclinic.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.keefeclinic.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.keefeclinic.com\/wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.keefeclinic.com\/wp\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":0,"href":"https:\/\/www.keefeclinic.com\/wp\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.keefeclinic.com\/wp\/wp-json\/wp\/v2\/media\/160"}],"wp:attachment":[{"href":"https:\/\/www.keefeclinic.com\/wp\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.keefeclinic.com\/wp\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.keefeclinic.com\/wp\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}