JOHN H. KEEFE, III, D.C., P.C,
5016 S 79th E Ave.
Tulsa OK 74145
SIX DAY CLEANSING DIET
This is your six-day special food program. For best results it must be followed exactly as written.
When an automobile is full of carbon, it has no pep. It is clogged up. You may put in the very best gas and oil, but the speed is not there. The sensible and logical thing to do is to take the car to a mechanic and have the carbon cleaned out. After that is done, what happens? The car seems like new. There is plenty of power.
Your body is comparable to the car. When the cells, of which you have many millions, are clogged up with ACID—SUGAR—MUCUS—PUS—etc-, you have no pep, your appetite is poor, you do not sleep well, your complexion is-bad, your eyes are dull, you suffer from aches and pains you are nervous and irritable, you feel indifferent—everything seems wrong. Life is not so much fun as it once was; in fact, you are really ill.
The sensible and logical thing to do is to CLEAN OUT, not just your bowels, but also the cells. Purge these cells—get all this accumulated toxic material out. But how?
Well, that’s easy. OBSERVE THIS SPECIAL FOOD PROGRAM. It does it every time! For six short days you will be on a FEAST—not a fast. You will be filling your body with Nature’s life-giving foods—fruits and vegetables that contain all those precious vitamins and minerals. When a sufficient amount of these live substances reaches the cells of your body, there will be a flushing and a cleansing such as you have never experienced before. You will eliminate toxic material that has been with you for years—toxic material that has robbed you of your vitality. When this gets all out, you will be like the car that has been cleaned of the carbon. You will have plenty of energy—your complexion will undergo a marvelous transformation—you will feel like a baby—aches and pains will disappear -your nerves will be at ease and you will feel so good that life will be a joy.
That is what this SPECIAL 6-DAY PROGRAM will do. Follow directions carefully. When you start this program—STICK TO IT! Don’t try it 1 day and then quit! After this program, you are to ALWAYS have some fresh raw fruit or vegetables with every meal!
BREAKFAST FOR EACH OF THE SIX DAYS
15 minutes before you are ready to eat breakfast, squeeze the JUICE of a lemon in a medium glass of hot water and drink it.
Orange or Grapefruit Juice …………………… 8 ounces. You can take more if you desire, but be sure that you take 8 ounces at least.
Cottage Cottage Cheese …………………………………….. 5 level tablespoonful. No more or no less.
Fresh Fruit………………………………………. One-half pound. You may eat more, but be sure to eat at least,
(No bananas or avocados) 1 pound. – You can eat only 1 kind of fruit, or you may mix.
Coffee or Tea …………………………………. No coffee may be used. Herb tea 1 cup if desired.
Between breakfast and lunch you should- drink all the FRUIT and VEGETABLE juice you can hold. Also, eat fresh raw vegetables and fruit. The more live food, you consume, the more thorough will be the cleansing. If you can’t get the fresh juices, us the canned variety. Make up a lot of VEGETABLE BROTH (see recipe on back). Drink lots of this broth, as it is full of minerals. V-8 juice or vegetable juice from health food store can be substituted.
LUNCH FOR EACH OF THE SIX DAYS –
Vegetable Broth ………………………….. Drink two cups during the meal.
Salad Make a chopped salad of fresh raw vegetables. Use a dressing of olive oil, lemon juice and salt. Eat at least 8 LEVEL TABLESPOONSFUL, more if you desire. Use four of the vegetables listed below: Artichokes, Asparagus, Beans, Beets, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Cucumbers, Celery, Dandelions, Endive, Egg Plant, Fresh Green Corn, Fresh Green Peas, Green Peppers, Kale, Kohlrabi, Lettuce, Lotus, Okra, Onions, Parsley, Parsnips, Pumpkin, Radishes, Rutabagas, Salsify, Spinach, Squash, Swiss Chard, Tomatoes,
Turnips. (You may use the leaves or tops also.)
Dessert Fresh fruit with a little pure honey.
Coffee or Tea …………………………. Not at this meal.
Between lunch and dinner, drink all the fruit and vegetable juice you desire. Eat all the fresh fruit and vegetables you want. Fill up! It’s medicine for you. REMEMBER: The purge comes from the vitamins and minerals in the food, so be sure to eat plenty.
DINNER FOR EACH OF THE SIX DAYS
Vegetable Broth ……Drink TWO CUPS during the meal, more if you desire.
Cooked Vegetables ………….. Select two or three of the different kinds listed above and cook them with butter. Eat a generous helping of each. (No potatoes.)
Bread ………… One medium slice WHOLE WHEAT bread with butter.
Dessert ………. Baked apple with cream or a salad of fresh fruits. A little honey OK.
Coffee or Tea NOT at this meal. And … if you still feel hungry after dinner, eat fresh fruits and drink, fruit or vegetable juice … ALL YOU WANT!
RECIPE FOR VEGETABLE BROTH
Take 7 carrots and 1 small bunch of celery and cut fine. Place in 2 quarts hot water and boil for 15 minutes. Add 1/3 bunch of parsley and a large handful of fresh spinach, cut fine. Boil 10 minutes more. Drain off the juice or broth. Flavor with salt, onion, okra, tomatoes, green peppers or garlic. (You may save the vegetables and use for your cooked vegetables at dinner.)
The above recipe makes about 1 day’s supply. You can make more if desired, and keep in the refrigerator. It can be used hot or cold. The purpose of this broth is to FLUSH. Drink lots of it during the six days. It is full of minerals from the vegetables. It is really a refreshing, soothing drink. Enjoy!
WHAT TO EXPECT FROM THE PROGRAM
The first day you may feel slight discomfort by having changed your regular mode of eating, but do not allow this to disturb you, for it is natural. About the 3rd or 4th day, the bowels and kidneys will begin to move freely. Much toxic material will be passed. There may be a few minor symptoms as the result of this cleansing. This is quite natural and is to be expected. – About the 5th day, you will feel a surge of energy. You will be surprised at yourself. Your complexion will have cleared up — your eyes will begin to brighten — you will feel wonderfully CLEAN inside. The little cells that were so full of toxins are now clean, and they will begin to cry out for other food. Continue on until the end of the 6th day; then combine your meals so they are balanced. — Then keep up eating much fresh, raw vegetables and fruit, and you will be motivated by your better health!