Chlorine disinfects water, but poorly managed pool byproducts and concentrated cleaning chemicals can cause irritation. Learn what the evidence supports and how to reduce risks safely.
Chlorine disinfects water, but poorly managed pool byproducts and concentrated cleaning chemicals can cause irritation. Learn what the evidence supports and how to reduce risks safely.
1. October 21 — Modest Midlife Weight Loss May Improve Later Cardiovascular Health Researchers at University College London analyzed data from more than 6,000 participants in a British birth-cohort study. Overweight adults who lost at least 5% of their body weight during their early to mid-50s subsequently demonstrated cholesterol, blood-pressure, and inflammatory profiles comparable to […]
New Research Reveals a Surprising Connection Between Nutrition, the Kidneys, and the Brain Keefe Clinic Health & Nutrition Research Update | October 19, 2026 High blood pressure is often called the silent killer because it can damage the heart, kidneys, and blood vessels without producing obvious symptoms. But growing research suggests that excessive dietary salt […]
GLP-1 medications have become one of the biggest stories in weight loss. Drugs such as semaglutide, sold as Wegovy and Ozempic,…October 06, 2026 They are powerful medications. But powerful appetite suppression should not be confused with learning how to live at a healthy weight. My concern with any weight-loss approach is what happens when the […]
A simple change in how you eat may help support healthy weight management. Learn how this practical eating habit may affect appetite, food intake, and your overall approach to weight loss.
Cardiovascular disease (CVD) encompasses a variety of conditions, including heart attacks, heart failure, arrhythmias, and more. Treatment often involves medical interventions aimed at reducing symptoms, preventing progression, and improving quality of life. Below is a list of common medical interventions for CVD along with their potential side effects: 1. Antiplatelet Drugs Common medications: Side Effects: […]
learn about common types of ovarian cysts, their possible causes and symptoms, and natural and integrative approaches to supporting hormonal balance, nutrition, and overall wellness.
September 28, 2026 Can Yo-Yo Dieting Change Your Gut Bacteria — and Increase Food Cravings? Repeatedly losing weight, regaining it, restricting food, and then overeating may affect much more than the number on the scale. Emerging research suggests that these repeated dietary swings can alter the gut microbiome and potentially influence the gut-brain signals involved […]
Learn how to reset your circadian rhythm using morning light, consistent sleep times, exercise and healthy daily habits for better sleep and health.
Tualang honey is a dark, wild honey from Southeast Asia that has attracted scientific attention because of its unusually high concentration of antioxidant polyphenols. Researchers have investigated it for several potential health effects, including effects on the brain, learning, and memory. (MDPI) The research is intriguing, but Tualang honey is expensive. That raises an important […]
Bullet-Point OverviewApril 30, 2026 Bullet-Point Overview Hemorrhoids Are Common, But They Should Not Be Ignored Hemorrhoids are very common, especially as people get older. They occur when veins in the rectal or anal area become swollen and irritated. Some are internal, some are external, and some can become very painful. Common symptoms include: Many cases […]
Overview What Is Brain Fog? “Brain fog” describes a group of cognitive symptoms rather than one specific disorder. People may describe feeling mentally cloudy, slowed down, forgetful, easily distracted, unable to find the right word, or unable to think as clearly as usual. Typical symptoms include: Research describes brain fog primarily in terms of problems […]
Overview Chiropractic care is widely known for helping with back pain, neck pain, and spinal function. But many people notice something else after they begin care. They often report that they feel calmer, clearer, more rested, and more emotionally steady. That raises an important question: can chiropractic adjustments influence the nervous system in ways that […]
July 27, 2026 Consistently losing a little sleep may affect body weight faster than many people realize. Columbia University researchers studied 95 adults who already had an elevated risk of cardiovascular or metabolic disease. During one six-week period, participants maintained adequate sleep. During another six-week period, they shortened their sleep by delaying bedtime. The reduction […]
Heavy smoke from wildfires in Canada and northern Minnesota has recently caused unhealthy—and in some locations hazardous—air q…July 21, 2026 Smoke has affected communities from Minnesota and Wisconsin through Michigan, New York, Pennsylvania and New England. Because wildfire smoke can travel hundreds or even thousands of miles, people may be exposed even when there is […]