WEEKLY HEALTH UPDATE Week of: Monday DEC. 26, 2016


Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111


IN THE NEWS: DRONE PACKAGE DELIVERY Recently Amazon announced the first drone delivery. They have a select 30 customers that they’re using to do test marketing for drone deliveries. The customer in question lived out in the country and the product that he ordered was not touched by human hands. The Internet order was sent to a robot in the warehouse that found the product and delivered it and attached it to the drone. The drone in turn successfully delivered the product to the customer within 13 minutes from click to arrival. Now they just need to mount lasers to deal with the porch pirates that steal newly delivered packages. Welcome to the 21st century.


WELLNESS: GROWING DANGER OF SUPERBUG INFECTIONS For years I’ve been warning patients against the overuse of antibiotics. Even though the problem in the past was rare, statistics show it’s not rare anymore. The 2014 review on antimicrobial resistance made a low estimate that around 700,000 deaths are caused each year because of resistant organisms. As a patient I realize that it is difficult not to follow a doctor’s recommendations when they prescribe antibiotics. And if the average doctor was careful in their prescription of antibiotics then we would not be having the problem that we have today. The facts are, most of the time, antibiotics are prescribed unnecessarily. By that I mean there are natural means to effectively resolve the bacterial overgrowth that has led to the infection. The number of natural “antibiotics” is growing every year. Natural antibiotics do not cause antibiotic resistant strains because natural antibiotics are not the same as pharmaceutical antibiotics and they work on a completely different mechanism. The above death statistics from superbug infections will probably start doubling every 5 to 10 years. It’s important you make a choice today to keep you and your family safe. Number 1 keep your nervous system free of pressure nd maintain a healthy diet. Number 2 if you believe you have an infection make an appointment so we can evaluate if a natural product would be effective. Most infections are self-limiting. Chiropractic and natural healthcare 1st, drugs 2nd, surgery last.


CHIROPRACTIC: OFFERING SAFER HEALTHCARE The CDC estimates over 2000 people a week die from prescription drugs. Another thousand people die as a result of surgery. A good percent of those surgeries and most of the prescriptions could have been prevented through natural healthcare. The advancement and natural healthcare in the past 40 years has been amazing. If there weren’t powerful forces trying to limit patients access to natural healthcare, based on statistics of research done in the late 90s chiropractic and natural healthcare would be the dominant healthcare in the United States. In a American Medical Association’s report released in the late 90s showed that more people are seeking doctors who practice natural healthcare than doctors who prescribed drugs and surgery. That initiated major changes in insurance coverage to direct people away from natural healthcare. The American Medical Association does not want its members to have to compete with doctors in the natural healthcare field because studies/statistics show they would lose hands down. Drugs and surgery shine in the emergency room under crisis care conditions. Most health problems are not crisis care conditions and are best served by diet, targeted nutritional therapy, spinal adjustments, exercise and detoxification. Tell your friends about chiropractic.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: Late one night a mugger wearing a mask stopped a well-dressed man and stuck a gun in his ribs. “Give me your money,” he demanded. Scandalized, the man replied, “You can’t do this – I’m a US Congressman!” “Oh! In that case,” smiled the robber, “Give me MY money!”@@ Police officer talks to a driver: Your tail light is broken, your tires must be exchanged and your bumper hangs halfway down. That will be 300 dollars. Driver: Alright, go ahead. They want twice as much as that at the garage.@@ “According to a new estimate, Congress has had a full work week just 14 percent of the time since 1978. Congress said they planned to address the report next week because it’s already Tuesday.” –Jimmy Kimmel

Visit our web sites: keefeclinic.comfaceebook/keefeclinic.com

How to best swallow pills

How to best swallow pills

Many people have problems swallowing pills. When it comes to nutritional therapy your ability and consistency in taking your supplements determine your rate of recovery. One issue that I have discovered that affects a person’s ability to comfortably swallow pills is a flap of tissue called the epiglottis. If this doesn’t work correctly pills that you swallow can try to go down the windpipe. This can set up anxiety when it comes to pill taking which can escalate to a real phobia about swallowing pills.

Before I discuss the technique you want to remember never to take capsules and tablets together. These both have different dynamics in fluid. The rule of thumb is when you take a tablet you lean your head back and then swallow; when you take a capsule you lean your head forward and then swallow.

Now to the issue of the epiglottis, most people will put capsules or tablets in their mouth and then add the water to swallow. It’s important when you’re adding the water that you’re constantly breathing in through your nose. At the end of respiration when you go to swallow it’s just natural for the epiglottis to close so there is no confusion between which pipe the pills are supposed to go. If you breathe in properly the chances of a pill trying to go down the wrong pipe is very slim.

Below are additional tricks to proper swallowing:

Fill a plastic water or soda bottle with water. Put the tablet on your tongue and close your lips tightly around the bottle opening. Take a drink, keeping contact between the bottle and your lips and using a sucking motion to swallow the water and pill.

Until you know what’s behind your swallowing issues, here are a few things you can do to make swallowing medicine a little easier:

  • Put a pill in applesauce or pudding. The texture can make it easier to swallow pills whole.
  • Grind a pill into a powder and add it to applesauce or pudding.
  • Cut a pill with a pill splitter and swallow the smaller pieces one by one.



  • You can also use pieces of a bagel, a cracker, or a cookie as well. The texture is similar enough to help the pill go down once the food is chewed.
  • You can also take a drink of water afterward to help it go down easier.
  • Some medications need to be taken on an empty stomach. Check the bottle of your medication to see if you need to take your medicine on an empty stomach.

Cut a gummy bear. To help you swallow a pill, you can stick it inside a gummy bear. Take the gummy bear and cut a small pocket in the stomach of the bear. Slip the pill inside. Eat the gummy bear, but don’t chew it; chewing some medication will change the duration and timing onset of the medication. Just try to swallow it, then once it’s in your throat quickly drink your water.[2]

  • This may be difficult if you can’t swallow the gummy bear. It may take practice.
  • This method is especially helpful for children. Helping mask the pill taking act with a gummy bear will help ease her into taking her medication.

Put the pill inside honey or peanut butter. Pills can be taken with honey or peanut butter because they ease the passage of the pill down your throat. Get a spoon full of either food. Place the pill in the middle of dollop of food you have on the spoon. Make sure to push it into the food. Next, swallow the spoonful of honey or peanut butter with the pill inside. Wash down with water.[3]

  • You should drink water before and after this method. The honey and peanut butter are relatively thick and can feel slow going down. Hydrating your throat beforehand and after will help get the food down quicker and without choking.

Try soft food. If you can’t take your pill with bread, try taking it in a soft food such as applesauce, yogurt, ice cream, pudding, or gelatin. This is a common method used in hospitals for patients who have difficulty in swallowing. Make a small dish of the food. Drop the pill into the dish. Eat a little bit of the food before you take the bite with the pill in it. Then take the bite with the pill in it. It should go down easily with the food when you swallow.[4]

  • Make sure you don’t chew in the pill.

Use a straw. For some people, using a straw to drink water or a beverage helps the pill to go down better. Place the pill on the back of your tongue. Drink something through a straw and swallow the liquid and the pill. Keep drinking for a few sips after you swallow it to help the pill go down.

  • The suction used to pull the liquid through the straw makes it easier to swallow the pill.[9][10]



WEEKLY HEALTH UPDATE Week of: Monday Dec. 19, 2016

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111


IN THE NEWS: Time to Age Gracefully: 6 Tips to Take to Heart Why not try these natural, noninvasive methods instead to make the aging process as smooth and well, natural as possible? It’s about adopting lifestyle habits that make you feel good to be alive, no matter what age you are: 1. You are what you eat: And if you eat too much of the wrong stuff, your body will pay for it. 2. Active is awesome: Research links an active life with healthy aging and longevity, for two primary reasons: First, the more activities you involve yourself in (and enjoy), the better you feel. Second, activity in the form of exercise is vital to healthy aging; stay sedentary and your body will break down, create disease and put you exactly where you’ve spent too much time: lying down. 3. Count some sheep (and get some sleep):Adequate sleep, both quantity and quality, reduces disease risk. 4. Make a few friends (or a whole bunch):Evidence suggests people who maintain healthy relationships and are socially active longer than people who remain isolated with few or no friends. 5. Give your skin a break: From the sun, that is. While a little sun exposure helps produce vitamin D, too much can do tremendous damage, both in the form of skin cancer and general aging of the skin (wrinkling, spotting, dryness, etc.). 6. Stress can be a real killer: We mean it! Chronic stress has been implicated in a wide range of health conditions, and it dramatically impacts your life experience. Who wants to live a long, stressful life?

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: Five Things You Can Do To Boost Your Mood Your mood is something that affects many aspects of your health from your heart to your thyroid to your sleep cycle to your menstrual cycle. So, as the daylight hours start to wane this winter season, how can you keep your mood elevated? There are five easy ways to keep your mood elevated this winter season: 1-Stay in touch with your loved ones, When we are surrounded by friends and loved ones, we manage our stressors and mood triggers better. 2-Keep touching your furry friends, Studies suggest that pets bring joy and those with pets feel happier. 3-Light therapy isn’t a thing of the past, light therapy during the winter season for seasonal affective disorder HELPS. 4-Keep your kitchen stocked full of vegetables and avoid sugars, if you eat a diet high in antioxidants, minerals and vitamins in the form of vegetables and avoid sugars, your mood will likely be more stable. 5-Keep your body moving throughout the winter season, exercise is always helpful for mood because when you exercise, you release more endorphins and helps to trigger better mood.

CONDITION OF THE WEEK: Shoulder problems can be minor or serious. Symptoms may include pain, swelling, numbness, tingling, weakness, changes in temperature or color, or changes in your range of motion. Shoulder injuries most commonly occur during sports activities, work-related tasks, projects around the home, or falls. Be it a strain or sprain, bursitis, tendinitis, arthritis or subluxation there are many causes for shoulder pain/dysfunction. Chiropractic adjustments of the neck and shoulder, nutritional therapy for the connective tissue and bursa of the shoulder , electrotherapy , pulsed magnetic therapy can all be effective in correcting shoulder problems. Tell someone about chiropractic.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: Some people just have a way with words, and other people … oh … not have way.-Steve Martin@@ If people say they just love the smell of books, I always want to pull them aside and ask, To be clear, do you know how reading works?

Visit our web sites: keefeclinic.com&facebook.com/keefeclinic

Effects of Prone Pelvic Adjustments on Posture

Effects of Prone Pelvic Adjustments on Posture
The Study: Effects of pelvic adjustment on pelvic posture and angles of the lower limb joints during walking in female university students

The Facts:
a. The authors indicate that the pelvis is important to posture.
b. The subjects were 30 female students from a university.
c. They were divided between a control group which did stretching only and an adjustment group.
d. The adjustments used were performed by physical therapists “in keeping with Gonstead’s theory” and consisted of prone adjustments to the PI ilium and also to the AS illium. (emphasis ours)
e. The authors used a BackMapper device which analyses postures in 3D.
f. They found that the adjustment group showed a significant improvements in trunk imbalance, pelvic position, pelvic torsion and also the position of the scapulae while the stretching group showed no significant differences in these same areas..
Take Home:
Prone adjustments of the SI joints changed posture significantly as compared to stretching only.
Reviewer’s Comments:
I think that most of us feel that adjustments can change posture and this study reinforces that thought. However there are not a great number of studies other than those done on upper cervical type adjustments that show alignment changes on radiographs due solely to adjustments. I would like you to consider the following: If posture changes then the alignment between boney structures must change. The overall alignment changes must mimic the amount of postural change but how much change occurs at individual segments cannot be determined without imaging. As we say in my world, more research is needed. I love to end things on a self serving note.
Reviewer: Roger Coleman DC
Editor : Mark R. Payne DC
Reference: Cho M, Effects of pelvic adjustment on pelvic posture and angles of the lower limb joints during walking in female university students. See comment in PubMed Commons belowJ Phys Ther Sci. 2016;28:1284-8. doi: 10.1589/jpts.28.1284. Epub 2016 Apr 28

Tired of Ants? Try These Natural Ways to Deal With Them

Tired of Ants? Try These Natural Ways to Deal With Them

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Have you ever left crumbs of food on the floor and accidentally alerted a hoard of ants? While they are mostly harmless, unlike other insects such as ticks and mosquitoes that can cause disease outbreaks, ants can pose a problem if they invade your home.

Here’s everything you need to know about ants, and how you can keep them from wreaking havoc around your house.

Basic Facts About Ants

Ants are usually present when there are sources of food near their colonies, and usually transport and navigate through places in a straight line. These straight lines are marked by pheromones to help each ant navigate to wherever they are going.

This is because ants have poor eyesight, and sometimes only depend on their sense of smell and touch.1 There are also studies that suggest that ants use their legs to sense vibrations in the ground.2

Ants are eusocial insects, which means that they thrive in large groups or populations and have specific divisions in their labor.3 Their colonies comprise of the harvesters, soldiers and the queen.

The majority of the harvesters are female but are sterile because only the queen has the ability to reproduce. Male ants in the colony are only needed for mating and are thus a minority in the ant colony.4 Some ant species are also asexual and depend on cloning to reproduce, which renders the existence of males futile.5

Common Types of Ants

There are various types of ants. Some bite you when they sense that they’re going to get crushed, while some just scurry away. It’s said that there are hundreds of ant breeds that have not yet been identified, however, the four most common types of ants are the odorous house ant, pavement ant, carpenter ant and fire ant.

  • Odorous House Ants

The types of ants that are typically found in a home are the odorous house ants. These are called odorous house ants because they emit a rotten coconut smell when they are crushed.

Their nests are usually found in houses, and they often emerge through cracks or holes in the walls. Their diet mostly consists of dead insects and sweets.6

  • Pavement Ants

Pavement ants usually live and breed under pavement and inside crack, hence their name. While it is said that the pavement ants’ diet is not precise, it means that these ants will eat anything. Their diet consists of insects, grease, seeds, meat, bread, nuts and other food items.

Usually, pavement ants don’t entirely pose a health threat, but if left alone, they may spread bacteria because of the dirt they leave behind in the food they’ve crawled on.7

  • Fire Ants

Fire ants are known for their distinct red color and extremely painful sting. These ants nest in big mounds of dirt, so destroying these nests is the most effective way to stop them from breeding and getting into your home.

They usually enter homes through cracks and holes and are usually seen to feed on leaves and other vegetation.8

Unlike other ants, fire ants are able to adapt to the weather and the environment. The presence of water in their surroundings does not necessarily kill these ants because they can form rafts with their bodies in order to float.9

  • Carpenter Ants

These ants build their homes in damp or moldy wood. The presence of carpenter ants usually hints on damage to your homes because they usually build their nests in house supports and beams.

But just because they seemingly destroy wood doesn’t mean that their diet consists solely of this material – they can thrive on other foods, too. These ants make holes in the wood and deposit the powder they’ve produced outside of the wall or the tree.10

Natural Ways to Get Rid of Ants

If you’re trying to get rid of ants in your living space, please note that pesticides are NOT the most ideal solution. These can put your health at risk because of the countless contaminants or toxic substances that you could accidentally ingest or inhale while applying. Instead, try these natural ways to get rid of pesky ants:

  • Sprinkle Pepper.Cayenne pepperwill allow you to get rid of ants because they can’t stand the scent. Sprinkle it in places where you think the ants enter or where the ants live, and they’ll leave because of the scent.11
  • Spray Them With Lemon Water.Mix lemon juice with water and spray where the ants are found. Spray a few times a day and this will typically solve the ant infestation problem in your home.12
  • Use Mint Tea/Leaves.Ants can’t standmint because they loathe strong smells. The next time you drink mint tea, keep the tea bags and put them in areas where there is an ant infestation.

If you don’t drink mint tea, on the other hand, you can also use mint leaves. Dry the leaves, crush them and sprinkle them where the ants are.13

  • Try Cinnamon.Ants not only hate the strong smell ofcinnamon, but this spice also meddles with their senses and stops them from following the pheromone trails.

When using cinnamon powder, simply sprinkle it in openings where you suspect the ants are entering your home. You can also use the powder to draw barriers on walls.14

  • Leave Cucumber Pieces in Affected Areas.Ants don’t like cucumber’s taste, so they will typically go out of their way to avoid this vegetable. Cut up acucumber and put small pieces in holes or openings where you suspect the ants are entering your home.15

How Do You Prevent an Ant Infestation?

As many of you know, ants love sugary sweets. They are attracted to sugar because it’s a high source of energy. Ants are also attracted to food that is left unattended, crumbs that fell when you are eating or any other food source that is accessible to them.

If you want to avoid the presence of ants in your homes, here are some tips to keep them out.

  • Remove Moisture or Water Sources.Like any living thing, ants need water to live. Eliminating stray water sources or moisture from your homes will prevent these insects from establishing a colony in or near your house.16
  • Keep Your House Clean.Ants’ food source primarily depends on dead insects or unattended pieces of food. Keeping your house clean and free of leftover food will prevent ants from gravitating towards your home.17
  • Remove Materials Where Ants Can Establish Their Nests.Ants establish their colonies in materials that are near a source of food. They also choose debris that will allow them to build their nests. Remove tree stumps, wood, branches and other debris from near your homes.18
  • Seal Points of Entry for Ants.This is applicable to houses where ants are just entering the house and have not yet established a colony inside the house itself. Ants find cracks or holes in your homes where they may crawl through. Patching these will help you stop these ants from even getting into your homes.19

Ant invasions aren’t rare in households, but the good news is that there are countless ways to deal with these infestations. These simple yet effective natural tips will help you deal with the problem without compromising your health and your family’s safety.


Chiropractic as the Solution for Mechanical Spine Failure and Failed Back Surgery.

Chiropractic as the Solution for Mechanical Spine Failure and Failed Back Surgery.

By: William J. Owens DC, DAAMLP


A report on the scientific literature. 


The latest CDC statistics show that in 2012, 54 out of 100 people had self-reported musculoskeletal conditions.  By way of comparison, that is six times more than self-reported cases of cancer, double that of respiratory disease and one-third more than circulatory disorders.  If we extrapolate that to a more current population in the United States of 321 million, that equates to 173 million people reporting musculoskeletal problems in 2012.  Many of these are spine patients who suffer long-term without any type of biomechanical assessment or functional case management.

In 2013, Itz, Geurts, van Kleef, and Nelemans reported, “Non-specific low back pain [LBP] is a relatively common and recurrent condition with major medical and economic implications for which today there is no effective cure” (p. 5).  The idea that spinal pain has a “natural history” resulting in a true resolution of symptoms is a myth and the concept that spine pain should only be treated in the acute phase for a few visits has no support in the literature.  We don’t address cardiovascular disease in this manner, i.e. wait until you have a heart attack to treat, we don’t follow this procedure with dentistry, i.e. wait until you need a root canal to treat, and we certainly don’t handle metabolic disorders such as diabetes in this way, i.e. wait until you have diabetic ulcers or advanced vascular disease to treat.  Why does healthcare fall short with spinal conditions in spite of the compelling literature that states the opposite in treatment outcomes?

The front lines of medical care for spine-related pain is typically the prescription of pain medication, particularly at the emergency care level, and then if that doesn’t work, a referral is made to physical therapy. If physical therapy is unsuccessful, the final referral is to a surgeon.  If the surgeon does not intervene with surgery, then the diagnosis becomes “non-specific back pain” and the patient is given stronger medication since there is nothing the surgeon can do.  In those surgical interventions that result in persistent pain, a commonly reported problem, there is an ICD-10 diagnosis for failed spine surgery, M96.1

A recent article Ordia and Vaisman (2011) described this syndrome a bit further stating the following, “We propose that these terms [post laminectomy syndrome or failed back syndrome] should be replaced with Post-surgical Spine Syndrome (PSSS)” (p. 132).  They continued by reporting, “The incidence of PSSS may be reduced by a meticulous neurological examination and careful patient selection.  The facet and sacroiliac joints should always be examined, particularly when the pain is predominantly in the lower back, or when it radiates only to the thigh or groin and not below the knee” (Orida & Vaisman, 2011, p. 132). The authors finally stated, “Adherence to these simple guidelines can result in a significant reduction in the pain and suffering, as also the enormous financial cost of PSSS” (Orida & Vaisman, 2011, p. 132).  What they are referring to is a careful distinction between an “anatomical” versus a “biomechanical” cause of the spine pain.

According to Mulholland (2008), “[Surgery] Spinal fusion became what has been termed the “gold standard” for the treatment of mechanical low back pain, yet there was no scientific basis for this” (p. 619). He continued, “However whilst that fusion [surgery] may be very effective in stopping movement, it was deficient in relation to load transfer” (Mulholland, 2008, p. 623). He concluded, “The concept of instability as a cause of back pain is a myth. The clinical results of any procedure that allows abnormal disc loading to continue are unpredictable” (Mulholland, 2008, p. 624).  Simply put, surgery does not correct the underlying biomechanical failure or the cause of the pain.

When a biomechanical assessment is lacking, the patient’s pain persists and allopathic medicine is focused on “managing the pain” vs. correcting the underlying biomechanical lesion/pathology/imbalance, the medication of choice at this point in care has been opioid analgesics.  Back in 2011, the CDC reported, “Sales of OPR quadrupled between 1999 and 2010. Enough OPR were prescribed last year [2010] to medicate every American adult with a standard pain treatment dose of 5 mg of hydrocodone (Vicodin and others) taken every 4 hours for a month” (p. 1489).  That was 6 years ago, which was when people began to feel that treating musculoskeletal pain with narcotics was trending in the wrong direction.  Now, in 2016, we can see there is a problem of epidemic proportions to the point that MDs are changing how they refer spine patients for diagnosis and treatment.

Dowell, Haegerich, and Chou (2016), along with the CDC, published updated guidelines relating to the prescription of opioid medication:

Opioid pain medication use presents serious risks, including overdose and opioid use disorder. From 1999 to 2014, more than 165,000 persons died from overdose related to opioid pain medication in the United States. In the past decade, while the death rates for the top leading causes of death such as heart disease and cancer have decreased substantially, the death rate associated with opioid pain medication has increased markedly.

…a recent study of patients aged 15–64 years receiving opioids for chronic noncancer pain and followed for up to 13 years revealed that one in 550 patients died from opioid-related overdose at a median of 2.6 years from their first opioid prescription, and one in 32 patients who escalated to opioid dosages >200 morphine milligram equivalents (MME) died from opioid-related overdose. (p. 2)

Clearly, there needs to be a nationwide standard for the process by which patients with spine pain are handled, including academic and clinical leadership on spinal biomechanics.  The only profession that is poised to accomplish such a task is chiropractic.

In a recent study by Houweling et al. (2015), the authors reported, “The purpose of this study was to identify differences in outcomes, patient satisfaction, and related health care costs in spinal, hip, and shoulder pain patients who initiated care with medical doctors (MDs) vs those who initiated care with doctors of chiropractic (DCs) in Switzerland” (p. 477). This is an important study which continually demonstrates maintaining access to chiropractic care, for both acute and chronic pain is critical.  We can also see from current utilization statistics that chiropractic care is underutilized on a major scale.  The authors also state, “Although patients may be comanaged with other medical colleagues or paramedical providers (eg, physiotherapists), treatment for the same complaint may vary according to the type of first-contact provider. For instance, MDs tend to use medication, including analgesics, muscle relaxants, and anti-inflammatory agents, for the treatment of acute nonspecific spinal pain, whereas DCs favor spinal manipulative therapy as the primary treatment for this condition” (Houweling et al., 2015, p. 478).  The continue by stating “This study showed that spinal, hip, and shoulder pain patients had modestly higher pain relief and satisfaction with care at lower overall cost if they initiated care with DCs, when compared with those who initiated care with MDs” (Houweling et al., 2015, p. 480).  Overall, when taking cost into consideration, “Mean total spinal, hip, and shoulder pain-related health care costs per patient during the 4-month study period were approximately 40% lower in patients initially consulting DCs compared with those initially consulting MDs” (Houweling et al., 2015, p. 481).  The authors concluded, “The findings of this study support first-contact care provided by DCs as an alternative to first-contact care provided by MDs for a select number of musculoskeletal conditions” (Houweling et al., 2015, p. 481).

Bases on the literature and outcome studies, backed up with 121 years of doctors of chiropractic and their patients’ testimonies, the time has never been better for the chiropractic profession to move into treating the 93% of the population that is not under care. Chiropractic must be moved from the accepted standard of biomechanical processes in the laboratory to the standard of care for spine beyond fracture, tumor or infection across all professions, inclusive of physical therapy. The outcomes overwhelmingly support that anything less perpetuates the epidemic of failed back treatments.


1. Centers for Disease Control and Prevention. (2015). National hospital discharge survey. Retrieved from: http://www.cdc.gov/nchs/nhds.htm

2. United States Census Bureau. (n.d.). Quick facts, United States. Retrieved from https://www.census.gov/quickfacts/

3. Itz, C. J., Geurts, J. W., van Kleef, M., & Nelemans, P. (2013). Clinical course of non‐specific low back pain: A systematic review of prospective cohort studies set in primary care. European Journal of Pain, 17(1), 5-15.

4. Ordia, J., & Julien Vaisman. (2011). Post-surgical spine syndrome. Surgical Neurology International, 2, 132.

5. Mulholland, R. C. (2008). The myth of lumbar instability: The importance of abnormal loading as a cause of low back pain. European Spine Journal, 17(5), 619-625.

6. Centers for Disease Control and Prevention. (2011). Vital signs: Overdoses of prescription opioid pain relievers – United States, 1999–2008. Morbidity and Mortality Weekly Report, 60(43), 1487-1492.

7. Dowell, D., Haegerich, T. M., & Chou, R. (2016). CDC guideline for prescribing opioids for chronic pain – United States, 2016. JAMA, 315(15), 1624-1645.

8. Houweling, T. A., Braga, A. V., Hausheer, T., Vogelsang, M., Peterson, C., & Humphreys, B. K. (2015). First-contact care with a medical vs chiropractic provider after consultation with a swiss telemedicine provider: Comparison of outcomes, patient satisfaction, and health care costs in spinal, hip, and shoulder pain patients. Journal of Manipulative and Physiological Therapeutics, 38(7), 477-483.

WEEKLY HEALTH UPDATE Week of: Monday Dec. 5, 2016


Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

IN THE NEWS: Opioid Addiction Now Surpasses Smoking More Americans now use prescription opioids than smoke cigarettes. Substance abuse has also eclipsed cancer in terms of prevalence, and costs the U.S. more than the treatment of diabetes, Opiates such as oxycodone, hydrocodone, fentanyl and morphine are killing more Americans than car crashes, claiming the lives of more than 49,700 Americans in 2014. In 2015, 27 million Americans used illegal drugs and/or misused prescription drugs, and nearly one-quarter of all adolescents and adults reported binge drinking in the previous month.

 jackfruitDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: Health Benefits of Jackfruit Jackfruit is a nutritional bonanza: it is rich in vitamins, minerals and dietary fiber, which makes it a good natural laxative. It can also benefit those who want to lose or maintain their weight by giving a feeling of fullness. Jackfruit is also known to contain significant amounts of vitamin A and flavonoid pigments (carotene-ß, xanthin, lutein and cryptoxanthin-ß), offering antioxidant and vision support. The enigmatic fruit is rich in B-complex vitamins, containing niacin, pyridoxine, riboflavin and folic acid. It is a viable source of minerals, such as iron, magnesium, potassium and manganese as well. As a good source of vitamin C — also a powerful antioxidant.  

 Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

CHIROPRACTIC: As primary care physicians I’ve been in practice for over 40 years and I have a number of patients who has never seen another type of Doctor other than me. You have to understand that chiropractors don’t set broken bones, sews you up after a serious cut or deal with life-threatening emergency situations that are best treated in the hospital setting. But other than those few exceptions chiropractic and natural healthcare has approaches that are, in a lot of cases, far superior than the medical approach. We offer natural antibiotics, antiviral and anti-yeast products that have virtually no side effects. We offer effective care for type II diabetes most hormone conditions, skin conditions, respiratory conditions, allergies, etc. chiropractic and natural healthcare has effective tools for improving your health. Think chiropractic/natural healthcare first, drugs second and surgery last.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: How did I escape Iraq? Iran.@@ I can’t believe I got fired from the calendar factory. All I did was take a day off.@@ I’m glad I know sign language, it’s pretty handy.@@ Did you hear about the guy who got hit in the head with a can of soda? He was lucky it was a soft drink.@@ A bus station is where a bus stops. A train station is where a train stops. On my desk, I have a work station..@@ A garage sale is actually a Garbage sale but the “b” is silent.@@ I saw an ad for burial plots, and thought to myself this is the last thing I need.


Visit our web site: keefeclinic.com-faceebook/keefeclinic.com