WEEKLY HEALTH UPDATE Week of: Monday Oct. 30, 2017

Posted on October 30, 2017 by DocJohn

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS:. Itching for no reason? Immune system may be at fault People who suffer itching with no clear cause may have previously unrecognized immune system defects.The findings are reported in The Journal of the American Academy of Dermatology. “As doctors, we throw things like antihistamines, ointments and lotions at patients who suffer chronic itching, but if there is something profoundly abnormal about the immune system — as it appears there is — then we can’t solve the itching until we address those underlying causes,” said principal investigator Brian S. Kim, MD, an assistant professor of medicine in the Division of Dermatology. The four patients researchers zeroed in on were ages 75 to 90. In blood samples, three of those four had high levels of the protein IgE — an immunoglobulin that is a marker of inflammation. Immunoglobulins are antibodies deployed by the immune system to fight infections. Elevated levels of IgE often are seen in patients with allergies. NOTE: hidden food allergies can be a source of itching for a number of people. It’s possible environmental allergies or allergies to cumulated toxins within the body might also be the source. Through Vega Testing we can eliminate some of these common problems and offer solutions.

WELLNESS: Why You Might See Blood in Your Stool Like finding a lump in your breast, seeing blood in your stool can send you into a tailspin of panic. For most people, the fear is that this is a sign of colon cancer. Although blood in the stool is considered a red-flag digestive symptom, it doesn’t automatically mean that you have a life-threatening illness. Common Causes of Blood in the Stool 1. Hemorrhoids: One of the most common causes of blood. 2. Anal fissures: is a tear in the tissue lining your anus. In addition to causing bright red blood to appear in your stool, anal fissures may also cause symptoms of anal painand/or itching, as well as pain during bowel movements. Less Common Causes of Blood in the Stool 1. Colon polyps: Colon polyps are growths in the colon that are at risk for developing into cancerous tumors. 2. Inflammatory bowel disease (IBD): Both of the two forms of IBD, ulcerative colitis, and Crohn’s disease, can cause blood to appear in your stool. However, blood showing up on your stool is more likely to happen with ulcerative colitis. Benign Causes of Changes in Stool Color Pepto Bismol, Iron supplements, Foods with black or red food coloring, Beets and other red vegetables. NOTE: We can help determine the cause and the treatment.

CHIROPRACTIC: Why improving function is better than suppressing symptoms The way that chiropractic is different than any other healthcare approach is because what happens with an adjustment. Most people understand how accidents, lifting too heavy a weight or chronic bad posture can lead to misalignments in the spine. What most people are unaware of is even if these misalignments do not cause pain they put pressure on nerves that regulate and control the body. The neck is one of the most prone areas for misalignments due to the fact you have the smallest vertebra in the whole spine trying to balance the 10 pound ball (the head) at the top. If we’re talking about misalignments in the upper neck these irritate nerves and block communication to the head. Even though there can be multiple symptoms from this like: headaches, dizziness, sleep disorders, brain fog, changes in blood pressure and even memory, many times you don’t feel the pressure you just experience the symptoms. For instance let’s take headaches a lot of people if they do anything just take a pain pill. Unfortunately pain pills are one of the most dangerous types of drugs on the market and can cause extensive damage within the digestive track but also can affect the kidneys and other organs with chronic use. When painkillers work they really don’t work. It’s true that painkillers can cover the pain from a headache but they can’t fix the underlying cause. As pressure in your upper neck builds other health problems can develop. It’s a lot like clipping the wire to the engine light instead of fixing what’s wrong with the engine. Studies show chiropractic is one of the most effective treatments for headaches on the planet. By removing the pressure on the delicate nerves at the base of the skull most headaches are relieved fairly quickly. More important than symptom relief, as you fix these misalignments you prevent future headaches. Now take this same principle and apply it to the lungs, digestive system, reproductive system, immune system etc. and you understand why chiropractic care is superior than most other approaches. Chiropractic restores health it doesn’t just mask the symptoms. With chiropractic adjustments, exercise, diet and nutrition, positive mental and spiritual attitude and rest and relaxation you have the principles that can address most health challenges. Tell someone about chiropractic!

FUNNY BONE: Me and my bed are perfect for each other, but my alarm clock keeps trying to break us up.@@ They say “don’t try this at home” so I’m coming over to your house to try it.@@ When you fall, I will be there to catch you – With love, the floor.@@ “Never go to bed mad. Stay up and fight.” ― Phyllis Diller

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WEEKLY HEALTH UPDATE Week of: Monday Oct 23, 2017

Posted on October 23, 2017 by DocJohn

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: Common Acid Reflux Medications Promote Chronic Liver Disease Approximately 10 percent of the general population take a proton pump inhibitor (PPI) drug to block stomach acid secretions and relieve symptoms of frequent heartburn, acid reflux and gastroesophageal reflux disease. That percentage can be as much as seven times higher for people with chronic liver disease. Researchers at University of California San Diego School of Medicine have discovered evidence in mice and humans that stomach (gastric) acid suppression alters specific gut bacteria in a way that promotes liver injury and progression of three types of chronic liver disease. The study is published October 10 in Nature Communications. “Our stomachs produce gastric acid to kill ingested microbes, and taking a medication to suppress gastric acid secretion can change the composition of the gut microbiome,” said senior author Bernd Schnabl, MD, associate professor of gastroenterology at UC San Diego School of Medicine. “Since we found previously that the gut microbiome — the communities of bacteria and other microbes living there — can influence liver disease risk, we wondered what effect gastric acid suppression might have on the progression of chronic liver disease. We found that the absence of gastric acid promotes growth of Enterococcus bacteria in the intestines and translocation to the liver, where they exacerbate inflammation and worsen chronic liver disease.” There are inexpensive and readily available alternatives to PPIs. However, even non-PPI-based antacids (e.g., Pepto-Bismol, Tums, or H2 blockers such as Tagamet and Zantac) still suppress gastric acid to a lesser degree. While these other types of antacids were not tested in this study, Schnabl said any medication that suppresses gastric acid effectively could cause changes in gut bacteria and thus potentially affect the progression of chronic liver disease. Alternatively, non-pharmacological methods for managing heartburn are an option for some patients, including losing weight and reducing intake of alcohol, caffeine, and fatty and spicy foods. An FDA report cautions against high doses or prolonged use of PPIs, because they’ve been shown to increase the risk of infection, bone fractures and dementia. But the danger doesn’t stop there. All acid stopping drugs (not just PPIs) inhibit nutrient absorption, promote bacterial overgrowth, reduce resistance to infection and increase the risk of cancer and other serious diseases.

CHIROPRACTIC: American Chiropractic Association (ACA) has announced a national health care observance

October is National Chiropractic Month

DO YOU KNOW SOMEONE WITH A HEALTH PROBLEM OR IN PAIN?

INVITE YOUR FAMILY OR FRIENDS TO THE PARTY Who do you know who is hurting? Who do you know that you have been trying to get started at Keefe Clinic?

Now is the time to get your spouse or child started on the road to good health.

Complimentary DIAGNOSTIC WORK UP DURING OCTOBER

Complimentary initial exam and one X-ray.

Tell someone today

WELLNESS: Best foods for good digestion Yogurt-has bacteria that is essentially good for your gut. You need to check their labels for “live and active culture” to reap the digestive benefits out of it. Banana-are very effective in treating gastric problems as they are helpful in restoring bowel function and can help treat diarrhea. They are rich in electrolytes and potassium which help in restoring good digestive health. Ginger-is a spice that has many benefits for digestive health. It can help cure motion sickness, nausea, vomiting, gas and loss of appetite. The ideal consumption would be 2 to 3 g every day. If you have more than that, it may cause heartburn. Beet root-are very good source of fiber, potassium and magnesium. They are an excellent cure for problems like constipation. Apple-are also rich in bacteria that are helpful in maintaining a good gut health. Avocado-are among the best sources of fiber and fruits. This helps in maintaining a mucosal lining in the gastrointestinal tract, which helps in the digestive process. Cod liver oil-source of the vitamin A and C, cod liver oil helps in maintaining a good digestive health. Blueberry-a very good source of fiber and vitamin C. They are loaded with cancer fighting properties. Kiwi-is loaded with minerals and nutrients which are very good for your gut health. It contains vitamin C and E, linolenic acid, magnesium, potassium, actinidin, fatty acids and pepsin which are good for your digestive health. Papaya-rich in papain which helps break down proteins in your stomach. Papaya also has anti-inflammatory properties which can help and soothing the stomach. It also helps relieve problems like food allergies and heartburn.

FUNNY BONE: TEACHER: Glenn, how do you spell crocodile? GLENN: K-R-O-K-O-D-I-a-L TEACHER: no, that’s wrong. GLENN: maybe it is wrong, but you asked me how I spell it.@@ I went to buy some camouflage trousers the other day but I couldn’t find any.@@ If you jog in a jogging suit, lounge and a lounging pajamas, and smoke in a smoking jacket, why would anybody want to wear a windbreaker?@@ A police car pulled me over near the high school where I teach. As the officer asked me for my license and registration, my students began to drive past. Some honked their horns, others hooted, still others stopped to admonish me for speeding. Finally the officer asked me if I was a teacher at the school, and I told him I was. I think you’ve paid your debt to society, he said with a smile, and left out given me a ticket.

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WEEKLY HEALTH UPDATE Week of: Monday Oct 16, 2017

Posted on October 16, 2017 by DocJohn

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

American Chiropractic Association (ACA) has announced a national health care observance

October is

National Chiropractic Month

DO YOU KNOW SOMEONE WITH A HEALTH PROBLEM OR IN PAIN?

INVITE YOUR FAMILY OR FRIENDS TO THE PARTY

Who do you know who is hurting? Who do you know that you have been trying to get started at Keefe Clinic?

Now is the time to get your spouse or child started on the road to good health.

Complimentary

DIAGNOSTIC WORK UP DURING OCTOBER

Complimentary initial exam and one X-ray.

Tell someone today

IN THE NEWS: Do germs trigger type 1 diabetes? Germs could play a role in the development of type 1 diabetes by triggering the body’s immune system to destroy the cells that produce insulin, new research suggests. Scientists have previously shown that killer T-cells, a type of white blood cell that normally protects us from germs, play a major part in type 1 diabetes by destroying insulin producing cells, known as beta cells. Unlike type 2 diabetes, type 1 diabetes is prevalent in children and young adults, and is not connected with diet. In previous studies the Cardiff team isolated a killer T-cell from a patient with type 1 diabetes to view the unique interaction which kills the insulin-producing beta cells in the pancreas. “In this new study, we wanted to find out what was causing these T-cells to kill beta cells. We identified part of a bug that turns on killer T-cells so they latch onto beta cells.” The research, published in The Journal of Clinical Investigation, provides a first ever glimpse of how germs might trigger killer T-cells to cause type 1 diabetes, but also points towards a more general mechanism for the cause of other autoimmune diseases. NOTE: Probiotics/friendly bacteria help keep the population of bacteria in check and balanced. Get a daily supply of friendly bacteria. Introduce your kids to Kefir or other cultured foods.

WELLNESS: Apricot seeds, B-17/Laetrile Apricot seeds are similar to other nuts – rich in healthy fats and a source of fiber and iron. There are two types of apricots seeds, or kernels. Sweet apricot seeds are sometimes sold as snacks or for baking, and they contain very little or no amygdalin. Bitter apricot seeds, on the other hand, do contain amygdalin. Laetrile is one of the most popular and effective alternative cancer treatments available. In order to increase the efficiency of Laetrile, it is recommended to follow a strict nutrition diet and also purchase other numerous supplements. Laetrile targets and kills cancerous cells, while repairing the immune system to fend off future possibilities of cancer. B-17 helps boost immunity, relieves pain, lowers high blood pressure, relieves constipation, can help with respiratory disease, has anti-inflammatory properties, protect cells from damage, antimicrobial properties, helps maintain proper pH balance. Recommended usage is 2-3 daily. However well-known authors like Marcus D. Adams claims that you can have up to 24 to 40 kernels a day spread throughout the day. You have to start with 2 and see how much your body can take on a daily basis.

FUNNY BONE: If I won the award for laziness, I would send somebody to pick it up for me.-@@ Don’t know where your kids are in the house? Turn off the internet and they’ll show up quickly.@@ As your best friend I’ll always pick you up when you fall, after I finish laughing.@@ When you wake up at 6 in the morning, you close your eyes for 5 minutes and it’s already 6:45. When you’re at work and it’s 2:30, you close your eyes for 5 minutes and it’s 2:31.-@@ Scene: A radio newsroom. Caller: I just wanted to let you know you’re off the air. Host: Yes, we know. The engineers are working on it. Caller: It would be nice if you put something on the air that says that.@@ The food at the sandwich shop I frequent is good, but any deviation from the norm throws the staff. I once told a clerk that I wanted only half a sandwich. His reply: “What am I going to do with the other half?” A week later, when I told another clerk the same thing, she responded, “Do you want the top or the bottom?” Carole Holder, Norman, Oklahoma

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WEEKLY HEALTH UPDATE Week of: Monday Oct. 9, 2017

Posted on October 9, 2017 by DocJohn

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: CDC warns parents not to give children antibiotics to treat common cold, flu “Antibiotics are not effective against viral infections like the common cold, flu, most sore throats, bronchitis, and many sinus and ear infections,” read a recent CDC advisory on Facebook. “Taking antibiotics can also have harmful side effects for you or your child.” While parents might be tempted to seek out antibiotics during this year’s supposedly more severe than usual flu season, taking the bacteria-killing medication will not cure the infection, stop others from catching it, nor make flu victims feel better. In fact, needlessly taking antibiotics will kill healthy bacteria and may lead to harmful side effects that could send a child to the hospital. According to the CDC, antibiotics are the most common cause of emergency hospital visits for children experiencing negative reactions to drugs. In addition, needlessly using antibiotics can make the body more resistant to the medication, making it harder to treat an infection. In total, the CDC estimates that 30 percent of all antibiotics prescribed to patients seeking medical treatment without hospital admission are unnecessary.

CHIROPRACTIC: American Chiropractic Association (ACA) has announced a national health care observance–October is National Chiropractic Month DO YOU KNOW SOMEONE WITH A HEALTH PROBLEM OR IN PAIN? INVITE YOUR FAMILY OR FRIENDS TO THE PARTY Who do you know who is hurting? Who do you know that you have been trying to get started at Keefe Clinic? Now is the time to get your spouse or child started on the road to good health. Complimentary DIAGNOSTIC WORK UP DURING OCTOBER Complimentary initial exam and one X-ray. Tell someone today

WELLNESS: Empathy: Caring for Others Is Good for You Empathy, the ability to put yourself in someone else’s shoes, so to speak, and understand their feelings and point of view, is a character trait that may benefit society and individuals in multiple ways. Empathy training has been found to reduce stress levels among medical students facing intense emotional encounters with patients, for example. While many parents try to instill empathetic qualities in their children, there’s growing research that empathy has deep neurological roots in humans. Empathy has complex neurological underpinnings that control the way our brains help us to care about other people. Humans have “mirror neurons” that react to others’ emotions and reproduce them; a deficit in mirror neuron receptors has been suggested as an explanation for narcissism and neurotic behaviors. Researchers found that empathy was positively associated with treatment adherence, patient satisfaction and reduced dental anxiety, sentiments that seem to be echoed among medical practitioners. Among adolescents, empathy may even go hand in hand with future success, according to licensed professional counselor Ugo Uche: “Teenagers who are empathetic tend to be more purpose driven and they intentionally succeed in their academics not because they are looking to make good grades, but in most subjects their goal is to understand the subject material and to utilize the knowledge as one of their ever-increasing tools …Teenagers who are more empathetic do a much better job in embracing failure, because there is little ego involved in their tasks, and setbacks while disappointing are rarely seen as failures, but rather as a learning experience about an approach that does not work for the task at hand.” Practicing empathy may help you relieve stress, strengthen your relationships and have a more satisfying work life.

FUNNY BONE: The last time we changed from daylight saving time, a preacher friend posted, “For those who habitually show up 15 minutes late to church, allow me to remind you that tonight is the night you set your clock back 45 minutes.”@@ Q: What starts with E, ends with E, and has only 1 letter in it? A: Envelope. @@ After an elderly couple starts getting forgetful, they visit their doctor. Their doctor tells them that many people find it useful to write themselves little notes. When they get home, the wife says, “Dear, will you please go to the kitchen and get me a dish of ice cream? And maybe write that down so you won’t forget? “Nonsense,” says the husband. “I can remember a dish of ice cream. “Well, I’d also like some strawberries and whipped cream on it,” the wife replies. “My memory’s not all that bad,” says the husband. “No problem — a dish of ice cream with strawberries and whipped cream. I don’t need to write it down.” He goes into the kitchen, and his wife hears pots and pans banging. The husband finally emerges from the kitchen and presents his wife with a plate of bacon and eggs. She looks at the plate and asks, “Hey, where’s the toast I asked for?”

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WEEKLY HEALTH UPDATE Week of: Monday Oct. 2, 2017

Posted on October 2, 2017 by DocJohn

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: A STUDY PROVES TURMERIC IS 400X MORE POWERFUL THAN A COMMON DIABETES DRUG Turmeric has been used as a spice in curry for a very long time. More recently it is getting noted as arguably the most powerful herb on the planet because of its ability to fight against and possibly reverse disease. Turmeric and its healing properties have got the world so interested that there have been over 6000 peer-reviewed research articles published proving the benefits of Turmeric and Curcumin which is one of Turmeric’s renowned healingcompounds. Out of the thousands of studies on Turmeric, one of the most interesting findings is that Turmeric when compared to pharmaceutical medications that the benefits are often equal. In fact, sometimes Turmeric has even been considered a better option than pharmaceutical medications. Although the list is a lot longer, today we will look at 8 examples of health conditions where Organic Turmeric can replace or be a better option than traditional pharmaceutical medications. 1. Management of Diabetes,2.Anti-depressants,3.Anti-inflammatories,4.Cancertreatment, 5.Anticoagulants/Antiplatelets, 6. Arthritis management, 7. Cholesterol regulators, 8. Painkillers

WELLNESS: PEOPLE WHO REGULARLY EAT NUTS ARE LESS LIKELY TO BE OVERWEIGHT People who regularly eat nuts are less likely to be overweight or obese, according to a new study. Those who consume the healthy snack were found to have a five per cent lower risk of carrying extra pounds compared to those who didn’t. Researchers discovered that participants in their study gained an average of almost five pounds by the end of five years, but those who eat nuts routinely gained less weight. The study’s senior investigator even suggested nuts should replace animal fats. ‘Eat nuts during your meal,’ said Dr Joan Sabaté, the director of the Center for Nutrition, Lifestyle and Disease Prevention at Loma Linda University School of Public Health in California. ‘Put them at the center of your plate to replace animal products. They’re very satiating. Nuts have also been linked to producing healthy aging benefits in seniors in a previous study by Dr Sabaté. Nuts that were included in this study were peanuts, almonds, hazelnuts, pistachios, and walnuts. The recent study was published in the European Journal of Nutrition. Walnuts reduce food cravings and promote a feeling of fullness, new research suggests. Eating the healthy snack boosts brain activity in the region associated with control, which suggests people will have more discipline when faced with unhealthy food, a study found. People also report feeling less hungry after consuming walnuts, the research adds.

FUNNY BONE: I was at the customer-service desk, returning a pair of jeans that was too tight. “Was anything wrong with them?” the clerk asked. “Yes,” I said. “They hurt my feelings.”@@ Moses had the first tablet that could connect to the cloud.@@ A diplomat is a man who always remembers a woman’s birthday but never remembers her age. @@ I like having conversations with kids. Grownups never ask me what my third favorite reptile is.@@ I bought the world’s worst thesaurus yesterday. Not only is it terrible, it’s terrible

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