DIET:Alarming levels of heavy metals found in nearly HALF of all fruit juices tested For many, cadmium, arsenic and lead might bring to mind the contents of test tubes brandished by mad scientists and comic-book villains – not the contents of a child’s sippy cup. However, researchers at Consumer Reports say they recently detected potentially harmful quantities of these toxic heavy metals in a variety of popular fruit juices. Appallingly, almost half of the juices tested contained enough of the heavy metals to potentially harm children – even when given in amounts as low as 4 ounces a day! Despite growing public awareness of its high sugar content, fruit juice remains a popular beverage for children and adults. In one study, a whopping 80 percent of parents of children three years and younger acknowledged giving children fruit juice at least “sometimes” – and three quarters of the children who drank fruit juice did so at least once a day. The varieties included apple, pear, grape and “fruit blends.” 24 national, store and private-label brands were evaluated, among them Apple and Eve, Capri Sun, Dollar General, Juicy Juice, Mott’s, Whole Foods, Minute Maid, Ocean Spray, Rite Aid, Trader Joe’s and Welch’s. Health tip: eating sulfur-rich garlic and onions, along with cruciferous vegetables such as Brussels sprouts, broccoli and kale helps to replenish glutathione, the body’s premier antioxidant and neutralizer of toxins.
IN THE NEWS: New reports link zinc deficiency to high blood pressure If your zinc levels are lower than normal, new reports show you’re at risk for high blood pressure. A recent study published in the American Journal of Physiology – Renal Physiology found that too little zinc could cause your kidneys to reabsorb salt, causing high blood pressure. And, here’s an important point: low levels of zinc are common across many chronic diseases. And, it’s already been known to make high blood pressure reading worse. However, it wasn’t until this study that we knew that zinc deficiency on its own can have a a (negative) impact on your blood pressure reading. It’s estimated that 15-20% of the world’s population isn’t getting enough zinc in their diet. That’s right, a zinc deficiency is a worldwide problem – especially in infants, pregnant women, lactating women and older adults. You may also be at risk if you’re a vegan, vegetarian, alcoholic, on diuretics, have stomach disorders or you’re an endurance athlete. Zinc improves eye health and can help to enhance your immune system, aid in nutrient absorption and promote heart health. Foods high in zinc include: Seeds-Lamb-Grass-fed beef-Cocoa powder-Legumes-Shellfish-Dairy products-Nuts-Whole grains-Eggs
CHIROPRACTIC:The Study:X-ray vision: the accuracy and repeatability of a technology that allows clinicians to see spinal X-rays superimposed on a person’s back. Facts: a. The authors noted that we have always looked at the x-rays and the patient separately. b. The method being discussed projects x-rays of the spine onto the patient’s back. c. The image is aligned on the spine using anatomical landmarks. d. “vertebral levels were identified and validated against spinous process locations obtained by ultrasound.” e. They repeated the process in 1-5 days. f. “The technology employed in this project is an optical see-through head-mounted-device (OST-HMD) that provides the user with a mixed/augmented view of reality.” g. The device utilizes a battery powered goggle system. h. “With this data, virtual objects can then be superimposed into the scene and therefore appear to co-exist with real objects while remaining in place regardless of the user’s movements or direction of gaze.” i. The device already has some medical applications and has also been used to superimpose CT images on a phantom. j. In the present study, the authors used the technology “to superimpose a virtual object (a person’s own lumbar anteroposterior X-ray) onto the surface of their back.” k. “Should the accuracy and repeatability of this system be acceptable, the use of OST-HMDs would be valuable for many clinicians (anesthesiologists, orthopods, chiropractors, physical therapists, etc.) toward visualizing X-rays on their own patients while freeing their hands for procedures such as surgery, injections, and palpation.” l. The authors felt there were some ways accuracy could be improved, including compensating for the projection errors that occur with radiography. m. “The projection system created on-target projections with respect to individual vertebral levels 73% of the time…” n. The authors felt this technology “has potential to place radiological evaluation within the patient context.”
FUNNY BONE: Let minnow what you think.@@You have cat to be kitten me right now.@@If you understand English, press 1. If you do not understand English, press 2. Recording on an Australian tax help line@@I was at the customer-service desk, returning a pair of jeans that was too tight. “Was anything wrong with them?” the clerk asked. “Yes,” I said. “They hurt my feelings.”@@Never trust math teachers who use graph paper. They’re always plotting something.@@I had my credit card stolen the other day but I didn’t bother to report it because the thief spends less than my wife.@@That awkward moment when you leave a store without buying anything and all you can think is “act natural, you’re innocent”.@@Wife: “Our new neighbor always kisses his wife when he leaves for work. Why don’t you do that?” Husband: “How can I? I don’t even know her.”@@The attorney tells the accused, “I have some good news and some bad news.” “What’s the bad news?” asks the accused. “The bad news is, your blood is all over the crime scene, and the DNA tests prove you did it.” “What’s the good news?” “Your cholesterol is 130.”@@Q: How do you stay warm in an empty room? A: Go stand in the corner—it’s always 90 degrees.@@Did you hear about the statistician who drowned crossing a river? It was three feet deep, on average.
IN THE NEWS:PUBLIC MISLED: Sealed testimony reveals makers of OxyContin concealed strength of drug from doctors and consumers Use of the term “epidemic” to describe the current state of opioid drugs (like, OxyContin) in this country is not fear-mongering – it’s tragically accurate. According to estimates from the U.S. Department of Health and Human Services, more than 130 people die of an opioid overdose every day in America. And, for the first time in recorded history, Americans are now more likely to die in an opioid overdose than a car crash! This grim picture doesn’t only involve illicit street drugs. Between 1999 and 2017, nearly 218,000 people died of an overdose of prescription opioids, including oxycodone, better known by its brand name OxyContin. These drugs – which doctors prescribed by the millions over the past three decades – come with a high risk of dependency and abuse. It’s a troubling realization … made much worse in light of newly released information showing that the powerful people behind these drugs lied about how dangerous and addictive opioids truly are. What kind of marketing are we talking about? Improper at best – unlawful at worst. Court filings submitted ahead of the Kentucky Supreme Court (and more recently in a suit filed by the Massachusetts attorney general) allege the following: Back in the 1990s when the drug first came out, the Purdue Pharma marketing team purposefully deceived doctors about their new drug, allowing physicians to believe that OxyContin was not as strong as morphine (in reality, it’s STRONGER). Why the sleight of hand? Simple: it boosted sales. The company directed its most aggressive marketing to doctors identified as frequent opioid prescribers – many of whom who ended up losing their licenses over their egregious, kick-back fueled over-prescribing. Sales representatives were allegedly trained to say that the drugs they were pushing couldn’t be abused and had a low risk of addiction (a claim with absolutely no scientific evidence to support it). NOTE: How can you trust your doctor’s advice when who he trusts for advice lies? There are simply no safe drugs so seek solutions for your health problems not just cover up. Natural healthcare and chiropractic can help with most issues of pain.
WELLNESS:Discover the silent killer that is putting you at greater risk for heart attack and stroke-Heart disease, the top cause of death in the United States, claims about 610,000 lives (every year) – while a stroke can kill an additional 140,000. Solid research shows that a common (but insidious) condition can increase the risk of both a heart attack and stroke – often without any clear symptoms. The fact is: nonalcoholic fatty liver disease (NAFLD) is increasingly recognized by researchers as a “silent” threat to cardiovascular health. NAFLD, which currently affects close to 30 million Americans, is the most common liver disorder in the United States. While many cases of NAFLD are mild, the danger is that untreated NAFLD can progress to nonalcoholic steatohepatitis, (or NASH) – a much more serious condition with potentially life-threatening consequences. Symptoms of fatty liver disease can include fatigue, dark-colored urine, weight loss, excessive sweating, pale-colored or black (and dark red)-looking stools, lack of appetite, jaundice (yellowing of the skin or the whites of the eyes) and abdominal pain – especially in the upper right side of the stomach. Up to 20 percent of people with fatty liver will progress to nonalcoholic steatohepatitis – an inflammatory response to the excess fat in the liver. If untreated, NASH can lead to liver cancer, liver cirrhosis (scarring), liver failure – and even death. The good news: unlike other body organs, the liver has the ability to regenerate and repair itself. With simple – but wide-ranging – lifestyle changes, NAFLD can be prevented, treated and even reversed. Begin by eliminating or sharply reducing your consumption of alcohol, refined sugar, fatty foods, processed foods and junk food. Following an organic (non-GMO!) diet can help reduce the toxin burden on a fatty liver. Dr. Hyman also advises consuming healthy amounts of high-quality protein in the form of chicken, eggs, nuts, seeds and fish. Cruciferous vegetables such as Brussels sprouts, cabbage and broccoli sprouts can help to promote the production of glutathione (the body’s most important disease-fighting antioxidant, and a mainstay of liver health). Routine, consistent exercise can improve metabolism of fats and improve liver health. Generally speaking, it’s advised to get between 75 and 150 minutes a week of aerobic exercise – such as brisk walking, jogging and swimming – interspersed with weight training.
CHIROPRACTIC:Spinal cord “smarter” than previously thought– We often think of our brains as being at the center of complex motor function and control, but how “smart” is your spinal cord? It is well known that the circuits in this part of our nervous system, which travel down the length of our spine, control seemingly simple things like the pain reflex in humans, and some motor control functions in animals. Now, new research from Western University has shown that the spinal cord is also able to process and control more complex functions, like the positioning of your hand in external space. This kind of hand control requires sensory inputs from multiple joints — mainly the elbow and the wrist — and these inputs were previously thought to be processed and converted into motor commands by the brain’s cerebral cortex. This finding adds immensely to our understanding of neuroscience and neurocircuitry, and provides new information and targets for rehabilitation science. “A fundamental understanding of the neurocircuits is critical for making any kind of progress on rehabilitation front,” said Pruszynski who is also a scientist at Western’s Robarts Research Institute and the Brain and Mind Institute. “Here we can see how this knowledge could lead to different kinds of training regimens that focus on the spinal circuitry.” NOTE: a spinal adjustment not only improves these basic functions but allows your central nervous system better control over how your body functions.
FUNNY BONE: REAL NEWS:US police received a surprise when they were called to check on the welfare of a cardboard cutout figure. Officers in the snowy northern state of Minnesota were told an adult male had been seen standing “motionless outside” while “wearing no coat in the cold and hugging a pillow”. The figure turned out to be a life-size cardboard cutout of local millionaire and inventor Mike Lindell, the CEO of the popular MyPillow brand.@@ Amanda Teague, 45-years-old and unbothered by the 255-year age difference, married the ghost of Jack Teague, a Haitian pirate who allegedly sailed the seven seas in the early 1700s. Ironically, Mrs. Teague works as a Captain Jack Sparrow impersonator in Ireland. The pair first met – if you can call it meeting – in 2015, when Teague was lying in bed at her home in Drogheda, Ireland. She said she felt a ghostly presence in her room and continued to do so almost every night after. Six months after first feeling the ghost’s presence, Teague said she developed feelings for him. Together, they made plans to wed.@@ I am an ER doc. I once had a 20 year old and his girlfriend come in at 2 am freaking out becuase “something had tore his throat open”. He seemed fine. No blood. Breathing fine. I had him open his mouth, saw nothing. Finally I say look, it seems ok…what do you feel or see? “I dont feel it but LOOK ITS RIGHT THERE”. WHERE??? Looking, looking. It was his uvula. Somehow this kid had gotten to the age of 20 without ever noticing his uvula. Girlfriend was also horrified….I told them it was normal. Did not believe me. So I told them I was about to blow their minds and showed him his girlfriends uvula. Minds blown, another life saved in the ER.
IN THE NEWS:SOME KIDS ARE MORE LIKELY TO GET STREP THROAT OVER AND OVER AGAIN—HERE’S WHY As repeated sufferers will know all too well, strep throat can cause a fever, painful swollen tonsils that can become red and streaked with puss, and puffed-up lymph nodes in the neck. Unlike other sore throats, it does not cause a cough. While most sore throats are caused by viruses, strep throat is caused by the A Streptococcus bacteria. As many as 600 million cases of strep throat are diagnosed each year, the authors said. Repeated attacks can cause children to miss school and use antibiotics over and over, which can make the drugs less effective. In some cases, the bouts are so severe that children have to have their tonsils removed. While such procedures have a high success rate, all surgeries carry risks, the authors said. It’s a mystery, they wrote, why some children develop immunity to strep throat and others don’t. Dr. Shane Crotty, study author and Professor at the La Jolla Institute for Immunology (LJI) told Newsweek: “Recurrent tonsillitis appears to involve genetic susceptibility related to certain immune system functions, and the strep bacteria directly target the immune system cells in a way that prevents proper protective immunity in some kids.” Crotty explained to Newsweek that tonsils are an important part of the immune system, because they trap bacteria and viruses before then can infect the body. However, they can paradoxically also provide the perfect conditions for bugs like Group A Streptococcus to thrive. Note: Cayenne pepper has shown promise though it is an aggressive approach. Adding half a teaspoon (2.5ml) of cayenne pepper powder to 1 cup of hot water and gargling every 15 minutes with the spicy solution will help cure your sore throat. According to Organic Authority you can swallow a little bit of the mixture each time you gargle. This will definitely burn, but that’s the reason why it works. Cayenne pepper is also a natural antibiotic, and it can be taken with orange juice. However if you swallow it in powder form, be sure to have eaten something before so that it doesn’t damage the stomach lining; Dr Ben Kim reports.
WELLNESS:Eating Organic Significantly Reduces Health Risks. For individuals who have significant immune system disorders like autoimmune, multiple environmental allergies, should consider organic foods as a strategy to eliminate the effects of toxicity. A meta-analysis of six epidemiological studies published between 2001 and 2018 found glyphosate increases the risk of Non-Hodgkin lymphoma (NHL) by 41 percent in highly exposed subjects. Of the six studies included, five showed a positive correlation. In the sixth, NHL risk was diluted due to the inclusion of people with very low exposure. Most foods (processed foods in particular) are contaminated with glyphosate, and more than 70 percent of Americans have detectable levels of glyphosate in their system. Recent research again confirms you can significantly reduce your toxic pesticide load by going organic, and results can be rapid. On average, pesticide and pesticide metabolite level for 14 compounds representing about 40 different pesticides were reduced by more than 60 percent, on average, after six days of eating an all-organic diet.
CHIROPRACTIC: Natural healthcare can help you Studies show more people are searching for natural solutions for their health. In 1993 the American Medical Association is a survey of health habits of Americans and found that more Americans visited doctors that practiced natural healthcare than doctors practicing drug therapy and surgery. There are many reasons for this shift in healthcare. Some people are concerned about the side effects that drugs have, (2000 deaths per week nearly 1 million injuries per year), some people have a sense of body ecology and don’t want to put any artificial substances within their body. Some people have discovered drugs mainly cover-up symptoms and never get to the root of your problem, and are more concerned with maximizing their health than just making some symptoms disappear. I’m sure you have seen a popular magazine or news program on TV about the benefits of different natural healthcare techniques. Chiropractic is the world’s largest natural healthcare profession and specializes in finding the root cause of health problems and helping restore patients to better health through natural methods. At Keefe clinic these are the principles that we specialize in. We promise you that we will not just cover-up your symptoms and allow the underlying condition time to get worse. Chiropractic care, homeopathic care, individualized diet, acupuncture, nutritional therapy, muscle therapy and exercise, whatever it takes to move your body from disease to health, dysfunction to realizing your genetic potentials. We will customize a program to fit your particular health needs, from low back pain and headaches to digestive problems and PMS. From ear infections in babies to arthritis or heart disease in the geriatric population, we offer the latest in natural healthcare. Tell a friend about chiropractic and natural healthcare.
FUNNY BONE:. But really, they need me: Dad’s pager beeped, summoning him to the hospital, where he is an anesthetist. As he raced toward the hospital, a patrol car sped up behind him—lights flashing, siren blaring. So Dad hung his stethoscope out the window to signal that he was on an emergency call. Within seconds came the policeman’s response: a pair of handcuffs flapping outside the police car window.@@ My friend and his rock band were playing a concert at the psychiatric hospital where he worked as a musical therapist. The audience was a little too quiet for his taste, so the guitarist decided to do something about it. He grabbed the microphone, pointed to the group and yelled, “Are you ready to get a little crazy?”@@ My doctor told me I needed to break a sweat once a day so I told him I’d start lying to my wife.@@ A couple years ago my therapist told me I had problems letting go of the past.@@ My doctor told me that jogging could add years to my life. He was right—I feel ten years older already.@@ My therapist told me that a great way to let go of your anger is to write letters to people you hate and then burn them. I did that and I feel much better but I’m wondering… do I keep the letters?@@ I have an inferiority complex but it’s not a very good one.@@The therapist asked my wife why she wanted to end our marriage. She said she hated all the constant Star Wars puns. I look at the therapist and said, “Divorce is strong with this one!”
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