Week of: Monday Jan. 20. 2020
John H. Keefe III, D.C.
CHIROPRACTIC: Is Chiropractic Care a Potential Solution for Stress? Chiropractic care deals with your spine, which is the root of the nervous system. One of the many effects of stress is the tension and contraction it can cause on muscles. This further leads to uneven pressure on the skeleton. With the whole skeletal system stressed out, it’s no surprise that the body and mind feel the effects too. There are ways in which chiropractic care eliminates this stress and ultimately relieves the body of the negative effects. Reduces Muscle Tension The strain caused on the muscles due to stress eventually takes its toll on the skeletal system. It can affect your daily life, as you start to encounter problems when sitting or walking. Keep ignoring the strain for some time and you’ll end up losing sleep and experiencing pain all over the body. And that’s where chiropractic care comes in. By aligning and adjusting the body, the tension in muscles is released. By removing stress on the nervous system there is a corresponding relaxation of the muscular system as well. Removing nerve pressure causes a cascade of chemical reactions within the nervous system that produce a sense of well-being. Stay regular with your chiropractic care.
WELLNESS: Let’s all be grateful Gratitude has a long tradition within world religions, where it is viewed as a virtue that leads to a good life. One simple and proven way of cultivating gratitude is to keep a gratitude journal, in which you document the things you’re thankful for each day. From a psychological perspective, the practice of gratitude has been shown to increase happiness and life satisfaction, lower stress, increase your perceived level of social support, improve emotional resiliency and reduce depression. Biologically, gratitude reduces pain and lowers inflammation, improves your heart rate variability and lowers your risk for heart disease, and improves sleep and general health by encouraging self-care. Studies have also shown gratitude can have a beneficial impact on other areas of your life as well — boosting productivity, reducing materialism and increasing generosity, for example, all of which can improve your general happiness.
IN THE NEWS: Cancer and the New Biology of Water In “Cancer and the New Biology of Water,” Dr. Thomas Cowan explains why cancer is not a problem of oncogenes (a gene which in certain circumstances can transform a cell into a tumor cell) but rather a problem involving the cytoplasm — the structured water — of the cell. Mitochondrial defects are an integral part of the breakdown of the structure in the water, which then triggers the formation of cancer. “When you look at what the function of the mitochondria is — which is essentially to produce adenosine triphosphate (ATP) — and you see what the role of ATP is and how integral ATP is to the structuring of the water in the cytoplasm, then you begin to see the connections between the mitochondrial dysfunction … [and the] deterioration of the cytoplasmic water that leads to cancer.”Lifestyle strategies that will help restructure the water in your cells, thereby helping prevent cancer include eating a ketogenic diet and exposing your body to sunlight and near-infrared light such as near-infrared sauna. Other strategies include grounding to the earth by walking barefoot, posing yourself to the biofields of other biological entities, such as the touch of other humans and animals, and hyperbaric oxygen therapy. Mistletoe therapy stimulates your fever response. It’s an immunostimulating medicine that also works like a chemo drug.
FUNNY BONES Late one night this guy is speeding down the empty road. A cop sees him go flying past so chases him and pulls him over. The cop goes up to the car and when the man rolls down the window, he asks, “Are you aware of how fast you were going, sir?” The man replies, “Yes I am. I’m trying to escape a robbery I got involved in.” The cop looks at him disbelievingly and asks him, “Were you the one being robbed, sir?” The man casually replies, “Oh no, I was the one who committed the robbery. I was escaping.” The cop is shocked and surprised that the man has admitted this so freely. He says, “So you’re telling me you were speeding…AND committed a robbery?” “Oh yes,” replies the man calmly. “I have all the loot in the back.” The cop is now starting to get angry and says, “Sir, I’m afraid you have to come with me” as he reaches into the window to take the car keys out of the ignition. The man shouts, “Don’t do that! I’m afraid that you’ll find the gun in my glove compartment!” At this the cop pulls his hand out of the window and says, “Wait here” as he returns to his car and calls for backup. Soon there are cars, cops and helicopters all over, everywhere you look. The man is quickly dragged out of his car, handcuffed and taken towards a cop car. However, just before he is put in the car and taken away a cop walks up to him and says, while pointing at the cop that pulled him over, “Sir, this officer tells us that you had committed a robbery, had stolen loot in the trunk of your car, and had a loaded gun in your glove compartment. However, we didn’t find any of these things in your car.” The man replies, “Yeah, and I bet that liar said I was speeding too!”@@ Definitions from a different perspective: Feet-a device used for finding Legos in the dark. Clapping-repeatedly high-fiving yourself for someone else’s accomplishment. Secrets-something you tell everyone to tell nobody. Laziness-risking to drop everything you carry rather than walking twice. Teenager-when you’re too young for half the things you want to do and too old to do the other half.