“Nutritional dark matter” refers to the thousands of food compounds beyond the classical nutrients (proteins, fats, carbohydrates, vitamins, minerals) that are present in whole foods. These include phytochemicals, bioactives, secondary metabolites, minor phenolic compounds, and various molecular species whose identities or functions are not yet well mapped. Researchers estimate >130,000 distinct compounds in foods; only a small fraction are cataloged/tracked in nutrition databases. mgriblog.org+2Osher Center For Integrative Medicine+2
These compounds may affect health via regulatory roles, interactions with the microbiome, antioxidant effects, modulation of metabolic pathways, or even influence gene expression. Osher Center For Integrative Medicine+1
Here are some well‐studied classes, with example foods and source materials from recent research.
| Compound / Class | Foods / Sources | Known or Hypothesized Health Roles |
|---|---|---|
| Polyphenols, flavonoids (e.g. quercetin, catechins, anthocyanins) | Berries (blueberries, raspberries), apples, tea (green/black), grapes, dark chocolate, leafy greens, cruciferous vegetables UCLA Health+2PMC+2 | Antioxidant capacities; reduce oxidative stress; may lower risk of cardiovascular disease, some cancers; anti‐inflammatory effects. PMC+1 |
| Phytoestrogens (isoflavones, lignans) | Soybeans, flaxseed, peas, certain fruits (peaches, berries), garlic UCLA Health+1 | Hormonal modulation; potential protective effect against breast and uterine cancers; bone health in post‐menopausal women. UCLA Health |
| Minor phenolic compounds from oils (e.g. hydroxytyrosol, metabolites) | Olive oil (especially extra virgin), olive oil by-products, pomace arXiv+2arXiv+2 | Anti‐atherosclerotic effects; reduced inflammation; lower oxidative damage; possible benefits for cardiovascular health and tumor suppression. arXiv+1 |
| β-carotene & other carotenoids | Carrots, sweet potatoes, pumpkin, leafy greens; fruits like mango, apricot, some squash varieties Verywell Health+1 | Precursor to vitamin A; antioxidant; support eye health; may reduce risk of certain cancers when from foods (though high supplemental doses can be risky in specific populations). |
| Antioxidants from fungi / mushrooms | Edible mushrooms in Suillus and other genera; fungal mycelium interacting with plants/soil microbiome arXiv | Protection against oxidative stress; antimicrobial effects; possibly reducing risk of chronic diseases (e.g. neurodegenerative) via dietary antioxidant load. |
| Fiber-related compounds and microbiome substrates | Whole grains, legumes, vegetables, fruit skins, seeds; also many of the “dark matter” compounds feed gut microbes Osher Center For Integrative Medicine+1 | Fiber itself is well known: supports gut health, reduced risk of colon cancer, helps regulate blood sugar, satiety. The additional compounds help microbiome produce beneficial metabolites (short chains, etc.), possibly regulate inflammation or immune function. |
Nutritional dark matter is a frontier in nutrition science. Although much remains unknown, mounting evidence suggests that the thousands of untracked compounds in plant foods play important roles in health: from antioxidant defense, inflammation control, metabolic regulation, to microbiome support. A diet lacking in this complexity may lead to higher risk of chronic disease, impaired resilience, and suboptimal health. While the precise “which compounds, at what levels” are not all mapped out, the direction is clear: whole, varied, minimally processed plant-rich diets give access to far more than just macros and vitamins—they unlock protective, regulatory, and perhaps even therapeutic components we are only beginning to understand.
Key takeaways:
Fall-risk–increasing drugs (FRIDs) are medicines whose side effects—like sedation, dizziness, slowed reaction time, blurred vision, orthostatic hypotension, or impaired balance—can make a fall more likely. Clinicians watch especially for CNS-active FRIDs:
Other categories (e.g., strong anticholinergics) can also increase risk; meanwhile, some widely used drugs (like proton-pump inhibitors) don’t cause falls per se but may worsen fall injuries (e.g., through bone effects or bleeding). The common thread is impaired balance/alertness or compounded risk when several FRIDs are taken together. Ovid+1
Caveat: These are associations. Not every study proves causation, and comorbidities matter. But the pattern is consistent, and FRID exposure is one of the few fall risks clinicians can change. PMC
Even modest side effects can stack. Two or three small hits to alertness, gait, or blood pressure can turn a safe step into a misstep. That’s why guidelines (e.g., AGS Beers Criteria) flag benzodiazepines and related sedatives for avoidance in most older adults, and why deprescribing programs emphasize tapering and safer alternatives rather than abrupt stops. PubMed+1
Falls aren’t inevitable—with the right medication strategy, many are preventable. Review sedating and balance-impairing drugs regularly, avoid unnecessary combinations, taper wisely, and pair medication changes with strength, vision, and home-safety interventions. The evidence says that’s where the biggest wins are for keeping older adults upright, independent, and safe. PubMed+4Ovid+4PMC+4
Courtesy of:
John H. Keefe III, D.C.
(918) 663-1111
IN THE NEWS: PUBLIC HEALTH A CENTURY AGO — A SNAPSHOT Historical disease patterns show a shift from infectious illnesses to chronic diseases. Conditions like heart disease, cancer, and autoimmune disorders have become increasingly prevalent in modern times. Despite longer lifespans from medical advances, the quality of life has declined as modern medicine focuses on managing symptoms rather than addressing the root causes of chronic disease. Past generations maintained physical resilience through daily manual labor and movement, whereas modern sedentary lifestyles have contributed to earlier onset of mobility issues and frailty. Traditional diets consisted of fresh, unprocessed, seasonal foods from local sources, without artificial additives or preservatives; foods provided complete nutrition through whole ingredients and traditional preparation methods. Reclaiming health requires rejecting modern habits that prioritize convenience at the cost of your health and returning to fundamental principles — nutrient-dense food, regular movement, and minimizing exposure to environmental toxins. CDC/NCHS, National Vital Statistics System, Mortality, NVSR Vol. 48 (11) (Archived)--CDC, Heart Disease--American Heart Association, January 24, 2024--National Health Council, March 28, 2024
WELLNESS: MY OPEN LETTER TO THE AMERICAN DENTAL ASSOCIATION Dr. Mercola In an open letter, I urge the American Dental Association to discontinue supporting water fluoridation, based on research linking fluoride exposure to reduced IQ scores, ADHD symptoms and thyroid dysfunction. Most Western European nations have rejected water fluoridation in favor of education, fluoride-free products and dietary improvements to address dental health concerns. I call for the elimination of mercury amalgam fillings, as research shows elevated blood mercury levels in patients with multiple amalgam fillings. The European Union implemented a comprehensive ban on dental amalgam in January 2025, while many other countries have restricted or banned its use, particularly for vulnerable populations. Despite global shifts toward safer alternatives, U.S. federal programs like Medicaid continue using amalgam fillings, disproportionately affecting vulnerable populations with limited health care options. Fluoride Action Network Endocrine System Effects of Fluoride April 19, 2024
CHIROPRACTIC: WORKS WHEN OTHER METHODS FAIL "For years, I struggled with bloating, irregular digestion, and discomfort that no diet or medication seemed to fix. After starting chiropractic care, I was amazed to learn how spinal alignment could impact my digestive system. Within weeks of regular adjustments, my digestion became more regular, the bloating decreased, and I felt more energized overall. Chiropractic care didn’t just help my back — it truly gave me my gut health back!" — Sarah M., Age 34 "I was facing the very real possibility of back surgery due to a herniated disc and constant pain. A friend recommended chiropractic care as a last resort — and I’m so glad I listened. After just a few months of targeted adjustments and rehab exercises, my pain dramatically decreased, and my mobility returned. Today, I’m pain-free and surgery-free. Chiropractic care truly changed the course of my life." — Mark T., Age 48 "After trying to conceive for over two years with no success, I felt emotionally and physically drained. A friend suggested chiropractic care, and though I was skeptical, I gave it a try. My chiropractor explained how spinal alignment can impact hormone function and reproductive health. After a few months of regular adjustments, I was thrilled to discover I was pregnant! I truly believe chiropractic care helped restore balance to my body and made our dream of having a family come true." — Emily R., Age 33
FUNNY BONE: Why don't eggs tell jokes? They crack each other up.@@What is a Karen called in Europe? An American@@What do you call a bagel that can fly? A plain bagel.@@Why was 6 afraid of 9 on New Year's Eve? Because 9, 8, 7... @@What does Joe Biden call space aliens? Undocumented democrats.@@ What is Communism? The Polish say it's the longest and most painful of the roads to capitalism.@@ What's meant by an exchange of opinions in the communist party of the Soviet Union? It's when I come to a party meeting with my own opinion, and I leave with the parties.@@ What is the definition of "accountant"? Someone who solves a problem you didn't know you had in a way you don't understand.@@ What is the definition of a good tax accountant? Someone who has a loophole named after him.@@ So, one large oil company have announced that they are going to be producing fuel from insect urine. I think it is B.P.
Visit our web sites: keefeclinic.com & keefeclinic.quora.com
The Seasonal Stress on the Body
When temperatures and humidity swing back and forth, the body is forced to constantly adapt.
These factors combine to explain why sinus infections, colds, and respiratory irritation spike during seasonal transitions.
Chiropractic: Keeping the Body’s Defenses Strong
The nervous system plays a central role in how the body adapts to stress—including seasonal change. Misalignments in the spine can interfere with nerve communication that regulates immunity, sinus drainage, and circulation. Chiropractic adjustments restore balance and improve the body’s resilience, giving the immune system a stronger platform to respond. Patients often notice fewer colds and quicker recovery times when under consistent chiropractic care.
Nutritional Therapy: Fueling the Immune System
Seasonal shifts place extra demands on the immune system, making targeted nutrition essential.
Acupuncture and Exercise: Targeted Support
The Takeaway
Seasonal transitions stress both the immune and respiratory systems. Cold, dry air, humidity shifts, and allergens combine to increase vulnerability to sinus problems and viral infections. Chiropractic adjustments and nutritional therapy form the foundation of natural care, while acupuncture and exercise provide added support for smoother adaptation and stronger resilience.
What Is Metabolic Syndrome?
Metabolic syndrome is a cluster of conditions that often go unnoticed but dramatically increase the risk for heart disease, stroke, type 2 diabetes, and other chronic illnesses. A person is considered to have metabolic syndrome if they present with at least three of the following:
In the U.S., nearly one in three adults has metabolic syndrome. Yet because it doesn’t always come with obvious symptoms, it’s often overlooked until more serious disease sets in.
Why It Happens
The syndrome is driven by lifestyle and environmental factors: poor diet, chronic stress, lack of exercise, disrupted sleep, and toxin exposure. Genetics play a role, but most cases can be improved with natural interventions that restore balance to metabolism and the nervous system.
How Natural Healthcare Can Help
1. Diet Therapy
2. Targeted Nutritional Therapy
Certain nutrients directly support metabolic health:
A practitioner can test for deficiencies and tailor supplementation to the individual.
3. Chiropractic Care
Chiropractic adjustments restore balance to the nervous system, reducing stress on the body and improving communication between brain and organs. Research shows that spinal alignment influences autonomic nervous system balance, which helps regulate:
By reducing interference in the nervous system, chiropractic care may improve the body’s ability to adapt and heal.
4. Acupuncture
Acupuncture has been shown to:
Clinical studies have found acupuncture beneficial in lowering blood pressure, improving lipid profiles, and reducing systemic inflammation — all key issues in metabolic syndrome.
5. Lifestyle & Stress Reduction
Putting It All Together
Metabolic syndrome is reversible for many people. By addressing diet, restoring nervous system balance through chiropractic and acupuncture, and using targeted nutritional support, natural healthcare provides a comprehensive, root-cause-oriented strategy. Rather than managing symptoms with more medications, this approach strengthens the body’s innate healing capacity.
Conclusion: Metabolic syndrome may be one of the most overlooked health problems in America, but it doesn’t have to lead to chronic disease. With natural healthcare — diet therapy, chiropractic adjustments, acupuncture, and nutritional support — patients can reclaim their health, restore balance, and prevent the serious conditions that so often follow.
The Tech Neck Problem
In our digital age, hours spent on phones, tablets, and laptops often force us into a forward head posture. This “tech neck” posture strains the muscles and ligaments of the cervical spine, gradually reducing the normal forward curve (lordosis) that is essential for spinal health. Loss of this curve can result in:
The Role of Prism or Lazy Glasses
Prism (or “lazy”) glasses use a system of mirrors or prisms to redirect your line of sight downward while you keep your head upright and your neck neutral. Instead of bending your neck to look at a book, phone, or laptop, you can keep your posture aligned and still see clearly.
Benefits for Cervical Health
Beyond Neck Pain
Because posture impacts the entire nervous system and circulation, reducing strain in the neck can also improve overall energy levels, concentration, and even breathing capacity.
Practical Applications
Conclusion
Prism or downward-looking glasses are a simple, low-cost tool that can support spinal health in a world where “tech neck” has become the norm. Combined with chiropractic care, postural correction exercises, and ergonomic adjustments, they can be part of an effective strategy to restore and maintain the health of the cervical spine.
Fear and anxiety are among the most common struggles people face today. While occasional fear is normal, chronic anxiety can become overwhelming, affecting health, sleep, relationships, and quality of life. To address it effectively, we need to understand not only the emotional causes but also the biochemical, neurological, and nutritional factors that make some people more prone to anxiety.
Common Causes of Fear and Anxiety
Biochemical, Neurological, and Nutritional Roots
Neurological & Biochemical Factors
Nutritional Factors
Natural Remedies and Treatments
Lifestyle and Stress Management
Nutritional Support
Emotional Freedom Technique (EFT)
EFT is a powerful mind-body method that combines gentle tapping on acupuncture points with verbal acknowledgment of the emotion or fear being experienced. By doing this, EFT calms the amygdala and reprograms stress responses. Clinical studies suggest EFT reduces cortisol, lowers anxiety, and helps people release stuck emotional patterns. Many patients find it quick, easy, and empowering as a self-help tool they can use anytime anxiety strikes.
Natural Healthcare Approaches
Final Thought
Fear and anxiety aren’t just “in your head.” They are whole-body experiences influenced by brain chemistry, hormones, nutrition, and past experiences. The good news is that natural healthcare offers many effective tools—from nutrition and chiropractic care to EFT tapping—that can help restore balance and peace of mind.
Courtesy of:
John H. Keefe III, D.C.
CHIROPRACTIC: Chiropractic adjustments to the rib cage can be surprisingly helpful for a variety of issues. Here's how they might help, depending on the situation: 1. Relieving Rib or Chest Pain ometimes, ribs can become slightly misaligned at the joint where they connect to the spine or sternum. This can cause sharp pain when breathing, moving, or twisting. A chiropractic adjustment can help restore proper alignment, reducing tension and discomfort. 2. Improving Breathing When the rib cage is tight or misaligned, it can limit your ability to take full breaths. By adjusting the thoracic spine (where the ribs attach), chiropractors can improve mobility in the chest wall and help you breathe easier. 3. Easing Mid-Back and Shoulder Tension The muscles between and around your ribs (like the intercostals and serratus anterior) can get tight from poor posture, stress, or overuse. Adjustments, especially paired with soft tissue work or rehab exercises, can reduce muscle tension and promote better posture and movement. 4. Helping with Postural Issues Poor posture (like forward head posture or rounded shoulders) can strain the rib cage and thoracic spine. Adjustments can encourage better alignment, which over time helps correct posture and reduce strain. 5. Supporting Recovery from Injury If you’ve had a rib sprain or subluxation (a rib that’s partially out of place), chiropractic adjustments (done carefully!) can help reposition the rib and allow the surrounding muscles to relax and heal.
IN THE NEWS: Concerns about artificial coloring in our foods. Understanding that nothing affects everyone the same there is strong evidence that certain people particularly children can react to artificial coloring. The following are some of the potential health problems: 1. Hyperactivity in Children Studies, especially the well-known Southampton study, suggested a link between certain artificial food dyes and increased hyperactivity in children. This led to the EU requiring warning labels on foods with certain dyes, but the FDA hasn't banned them in the U.S., stating evidence isn't conclusive. Dyes implicated: Yellow 5 (Tartrazine), Red 40, and others. 2. Allergic Reactions & Sensitivities Some people are sensitive to certain dyes and can been linked to allergic-type reactions in a small subset of people, especially those also sensitive to aspirin. 3. Cancer Concerns (Animal Studies) Some older dyes like Red 3 (Erythrosine) have shown carcinogenic effects in animal studies, especially at high doses. Red 3 was partially banned in the U.S. (not allowed in cosmetics, but still used in some foods — wild, right?). Other dyes have shown tumor growth in lab rats under certain conditions, but human data is limited. 4. Behavioral or Neurological Effects There’s ongoing research on whether artificial dyes affect mood, behavior, or neurological function, especially in sensitive individuals — but so far, no strong evidence for a widespread effect in adults. Newsflash: Health and Human Services Secretary Robert F. Kennedy Jr. will move to phase out the remaining eight artificial food dyes from America's food supply within two years, his department announced Monday April 21, 2025, a significant escalation in his fight to rid the country's food of additives that studies suggest could be harmful.
WELLNESS: Ozempic Linked to 19 Adverse Health Events GLP-1 receptor agonists like Ozempic and Wegovy, originally intended as diabetes medications, have gained popularity for weight loss, leading to global shortages despite having modest benefits. Research shows these drugs reduce seizures and substance addiction risks, but they increase the likelihood of 19 other health conditions, including fainting, kidney problems and pancreatic issues. Common side effects include nausea, diarrhea, vomiting and abdominal pain, with potential risks of acute pancreatitis and thyroid cancer, making the trade-off dangerous for users. Ozempic's manufacturer Novo Nordisk reported $40.6 billion in revenue, highlighting how the "magic pill" mentality and ultraprocessed food consumption create a profitable cycle for pharmaceutical companies and food manufacturers. Instead of relying on weight loss drugs, focus on optimizing cellular energy production through dietary changes, avoiding vegetable oils and supporting your gut and mitochondrial health. JAMA Netw Open. 2024 Aug 20;7(8):e2423385--The Epoch Times, January 28, 2025--Nat Med. 2025 Jan 20--Front Public Health. 2022 Oct 20;10:996179
FUNNY BONES: Police incident report: A man reported that a squirrel was running in circles on Davis Drive and was not sure if it was sick or had been hit by a car. An officer responded and as he drove on the street he ran over the squirrel.@@ Finding a lifeless hedgehog in the road, a quick-thinking animal lover scooped it up, placed it in a box with some food and rushed it over to her local wildlife hospital. There, it was examined by vets, who immediately identified it as the fluffy bobble from a woolly hat. "I would have immediately known from the weight," said Janet Kotze, of Lower Moss Wood Wildlife Hospital in Knutsford. Still, "bless her, her heart was in the right place".
Chiropractic, Exercise, Natural Healthcare & Nutritional Foundations
Back, neck, and joint pain are among the most common reasons people seek care. Whether the issue is a herniated disc, degenerative joint disease, ligament strain, or tendon inflammation, the body has remarkable ability to heal when given the right support. A comprehensive approach that combines chiropractic care, exercise, natural healthcare, and advanced therapies like shockwave therapy can provide both relief and long-term recovery.
Chiropractic Care
Chiropractic adjustments restore motion to restricted joints, reduce nerve irritation, and improve alignment. Research has shown chiropractic care to be among the most effective approaches for low back pain and disc-related issues. By correcting misalignments and reducing abnormal pressure on discs and nerves, chiropractic allows the body’s own healing mechanisms to work more efficiently.
Specific chiropractic techniques can:
Exercise & Rehabilitation
Movement is medicine. Targeted exercise helps stabilize the spine and strengthen the supporting muscles and ligaments. A good program often includes:
Shockwave Therapy
Shockwave therapy uses high-energy acoustic waves to stimulate healing in tendons, ligaments, cartilage, and even intervertebral discs. It works by:
This therapy has been shown to help with disc degeneration, tendonitis, plantar fasciitis, shoulder problems, and chronic joint pain—making it a strong complement to chiropractic care and exercise.
Natural Healthcare Approaches
A natural approach to healing emphasizes restoring the body’s biochemical and structural balance. This includes:
Nutritional Foundations for Connective Tissue Healing
Whether we’re talking about discs, cartilage, ligaments, or tendons, the nutritional needs are remarkably similar. These tissues are built primarily from collagen, proteoglycans, and matrix proteins. Deficiency in any of the following nutrients slows repair and weakens the structure:
Essential Nutrients
Cartilage & Disc-Specific Nutrients
Protective Antioxidants
Supportive Foods
Putting It All Together
When patients combine chiropractic adjustments to restore structure, exercise to stabilize, shockwave therapy to accelerate healing, and targeted nutrition to rebuild the connective tissues, the results can be profound. This approach doesn’t just mask pain—it helps repair and strengthen the very tissues causing the problem, leading to longer-lasting relief and improved quality of life.
At Keefe Clinic, we emphasize this integrative approach: adjusting alignment, guiding safe rehabilitation, using natural and physiologic therapies, and ensuring patients have the nutritional foundation to heal. If a case requires specialized medical attention, we also coordinate referrals to the appropriate specialists.
📞 For more information or to schedule a consultation, call 918-663-1111.
📠 Fax: 918-663-2129 | 📧 Email: docjohn@keefeclinic.com
Keefe Clinic – 5016 S. 79th E. Avenue, Tulsa, OK
Hormone imbalance is one of the most common but least understood drivers of women’s health problems. Two conditions that highlight this are dysmenorrhea (painful periods) and the challenges surrounding menopause. Both reflect underlying shifts in hormonal regulation, nutrient status, and how the body processes stress. While medications often focus on masking symptoms, natural healthcare aims to restore balance through diet, nutrition, and holistic support.
Dysmenorrhea: Understanding the Imbalance
Dysmenorrhea is usually related to an excess of prostaglandins (inflammatory compounds) that make the uterus contract too strongly. This imbalance is worsened by poor diet, stress, and lack of anti-inflammatory nutrients.
Natural Approaches
Menopause: Shifting Hormones, Shifting Needs
During menopause, estrogen and progesterone production decline, often leading to hot flashes, mood swings, bone loss, and cardiovascular risks. Instead of seeing this as “deficiency disease,” natural healthcare looks at it as a transitional phase that can be supported with nutrition and lifestyle changes.
Key Dietary Supports
Lifestyle & Natural Therapies
Putting It All Together
Hormone imbalances don’t have to control your life. Whether dealing with dysmenorrhea or transitioning through menopause, the foundation of healing lies in nutrition and natural support. Adding magnesium-rich foods, omega-3 sources, cruciferous vegetables, and phytoestrogen-rich foods like soy can dramatically improve symptoms without the risks tied to conventional hormone replacement therapy.
The truth is, soy does not promote breast cancer — instead, it can protect against it. Combined with a whole-foods diet and holistic therapies, soy and other natural supports can help women move through each life stage with strength, balance, and health.
For centuries, cultures around the world have used sound and music as tools for healing. Modern science is now catching up, with growing evidence showing that sound-based therapies can reduce stress, improve mood, enhance neurological recovery, and even support sleep and memory. At Keefe Clinic, we recognize the power of natural approaches like sound therapy and integrate them as part of our holistic care system.
The Evidence for Sound and Music Healing
1. Stress and Anxiety Relief
A 2016 study on Tibetan singing bowl meditation found significant reductions in anxiety and pain, alongside improvements in mood and spiritual well-being . Harvard research also confirms that music can reduce stress, lower blood pressure, and help regulate breathing .
2. Neurological Rehabilitation
Music therapy has been shown to help stroke and brain-injury patients recover speech and motor skills faster . Johns Hopkins researchers also found that playing instruments can help Parkinson’s patients improve movement and brain function .
3. Mental Health Benefits
Music therapy consistently reduces symptoms of depression and anxiety, especially in adolescents and clinical populations . Listening to enjoyable music also stimulates dopamine release, promoting relaxation and emotional balance .
4. Alzheimer’s and Memory
In Alzheimer’s patients, music therapy has reduced the need for medications, improved moods, and even triggered memory recall . Remarkably, music often remains one of the last connections for those struggling with severe memory loss.
5. Sleep and Relaxation
Research shows that calming music before bedtime improves sleep quality by reducing stress hormones and boosting deep (delta wave) sleep .
How You Can Incorporate Sound Therapy into Daily Life
Keefe Clinic’s Approach to Sound Healing
At Keefe Clinic, we integrate sound and vibration therapy into our natural health programs. Using therapeutic sound devices and relaxation protocols, we help patients:
We view sound as one more way the body’s innate intelligence can be supported—just as chiropractic care restores nervous system function, sound helps regulate and harmonize the body’s natural rhythms.
If you’re curious about how sound therapy can complement your health goals, call us at 918-663-1111, fax 918-663-2129, or email docjohn@keefeclinic.com
to schedule a consultation.
References
PMC – Effects of Singing Bowl Meditation
Harvard Health – Healing Through Music
Johns Hopkins – Harnessing the Healing Power of Music
PMC – Music Therapy and Mental Health
Verywell Health – Music and Stress
Wikipedia – Music Therapy for Alzheimer’s Disease
Most people think of dreams as random stories the mind invents at night. But modern research shows that dreaming—especially during REM sleep—plays a vital role in keeping the brain and body healthy. From memory and creativity to stress relief and immune balance, dreaming is an essential part of human wellness.
Why Dreaming Matters
Memory Consolidation & Learning
Dreaming helps the brain organize and store memories, particularly those tied to skills and emotions. That’s why a good night’s sleep often makes it easier to recall what you studied or practiced.
Emotional Processing & Stress Relief
During REM sleep, the brain replays stressful experiences in a less threatening context. This lowers the emotional charge, improves mood stability, and reduces anxiety the next day.
Creativity & Problem Solving
Dreams weave together ideas in unique ways, often sparking insights and creative breakthroughs. Many scientists, artists, and inventors credit dreams with some of their best ideas.
Neurological Health
Healthy dreaming helps regulate neurotransmitters like dopamine and serotonin. Skipping REM sleep is linked to irritability, depression, and even increased pain sensitivity.
Physical Restoration
While deep non-REM sleep repairs the body, REM dreaming helps balance the autonomic nervous system—regulating heart rate, blood pressure, and stress hormones—and contributes to immune health.
Natural Healthcare Techniques to Improve Dreaming
Because dreaming depends on REM sleep, supporting healthy sleep cycles is key. Here are natural ways to improve both dream quality and dream recall:
1. Nutritional Support
B-vitamins (especially B6, B12, folate) to boost neurotransmitter production and dream vividness
Magnesium to calm the nervous system and stabilize sleep
Tryptophan & 5-HTP to support serotonin and melatonin
Omega-3s (EPA/DHA) for brain function and REM balance
2. Herbal & Botanical Aids
Valerian root, passionflower, lemon balm for deeper sleep
Mugwort and Calea zacatechichi (“dream herb”) for vivid dreams
Chamomile for relaxation and circadian rhythm support
3. Lifestyle & Sleep Hygiene
Keep a consistent sleep schedule
Reduce alcohol and sedatives, which suppress REM sleep
Limit blue light exposure before bed
Practice relaxation techniques—breathing, meditation, prayer, gentle stretching
4. Neurological Approaches
Chiropractic adjustments to reduce nervous system interference and improve sleep quality
Light therapy (bright, full-spectrum light by day and dim warm light at night) to strengthen circadian rhythm
Sound therapy such as binaural beats to encourage REM-like brainwave states
5. Dream Recall Practices
Keep a dream journal by your bed
Set an intention to remember dreams before sleep
Wake gently—avoid loud alarms that can erase dream memory instantly
The Bigger Picture
From a natural healthcare perspective, dreaming is far more than idle fantasy. It’s the nervous system’s way of resetting, integrating experiences, regulating emotions, and maintaining balance across the endocrine and immune systems. Patients who are deprived of healthy dreaming cycles—whether from stress, medication, or sleep disorders—often show increased neurological, emotional, and physical health issues.
Supporting dreaming through nutrition, herbs, lifestyle balance, and nervous system care is one of the most overlooked but powerful ways to strengthen overall health.
When most people think about chiropractic care, they picture spinal adjustments and realignment. What often gets overlooked is how important the feet are to the entire structural system. Your feet form the foundation of your posture, and if that foundation is unstable, it can set off a chain reaction of stress and imbalance all the way up through the ankles, knees, hips, pelvis, and spine.
Why Orthotics Matter
Orthotics are custom-designed supports that fit into your shoes and help stabilize the arches of your feet. By providing balance and alignment from the ground up, orthotics prevent the subtle distortions in your gait that can place excessive stress on joints, muscles, and ligaments.
This structural support has a domino effect of benefits:
Flexible vs. Rigid Orthotics
Not all orthotics are created equal. Many people are familiar with rigid orthotics made of hard plastic. While they may provide some support, they often restrict the natural motion of the foot and can create stress in other areas.
Flexible orthotics are different. They’re designed to support the arches dynamically, allowing the foot to move naturally while still maintaining balance. This flexibility makes them far superior for long-term structural health because they:
Holding Your Adjustments
One of the biggest frustrations patients face is when spinal adjustments don’t “hold” for long. Often, the problem isn’t the spine—it’s the foundation. If your feet collapse inward or outward every time you walk, your pelvis and spine are constantly being pulled out of alignment. Flexible orthotics address this issue at its root, giving your adjustments lasting power and reducing the need for frequent corrections.
A Whole-Body Benefit
By supporting your structure from the ground up, orthotics not only ease pain but also improve energy, endurance, and overall body function. They are one of the simplest yet most powerful tools for maintaining spinal health and supporting your chiropractic care plan.
The brain is the most metabolically active organ in the body, using about 20% of your daily energy. Protecting it from degeneration requires both fueling it properly and limiting harmful exposures. Research increasingly shows that the right dietary fats can nourish brain cells and reduce dementia risk, while toxins like alcohol, cigarettes, and marijuana can accelerate neurological decline.
Healthy Fats and Brain Function
The brain is nearly 60% fat by weight, and its cell membranes depend on the quality of fats we consume. Deficiencies in healthy fats compromise communication between neurons and make the brain more vulnerable to damage.
Coconut Oil:
Other Key Fats:
A diet rich in these fats, such as the Mediterranean or ketogenic-style diets, has been linked to slower cognitive decline and reduced dementia risk.
Toxins That Damage the Nervous System
Alcohol:
Cigarettes:
Marijuana:
Dietary Detox and Nervous System Support
The body is designed to detoxify, but it works best when supported nutritionally.
The Bottom Line
Brain health is not just about avoiding disease—it’s about actively feeding and protecting the most vital organ in your body. Healthy fats such as coconut oil, omega-3s, and olive oil can stabilize brain energy and reduce dementia risk. Meanwhile, alcohol, smoking, and marijuana use accelerate neurological wear-and-tear.
By combining protective fats with a diet rich in antioxidants, fiber, and detox-supporting foods, you can shield your brain from damage and maintain mental clarity for years to come.
Courtesy of:
John H. Keefe III, D.C.
(918) 663-1111
CHIROPRACTIC: Chiropractic adjustments to the rib cage can be surprisingly helpful for a variety of issues. Here's how they might help, depending on the situation: 1. Relieving Rib or Chest Pain ometimes, ribs can become slightly misaligned at the joint where they connect to the spine or sternum. This can cause sharp pain when breathing, moving, or twisting. A chiropractic adjustment can help restore proper alignment, reducing tension and discomfort. 2. Improving Breathing When the rib cage is tight or misaligned, it can limit your ability to take full breaths. By adjusting the thoracic spine (where the ribs attach), chiropractors can improve mobility in the chest wall and help you breathe easier. 3. Easing Mid-Back and Shoulder Tension The muscles between and around your ribs (like the intercostals and serratus anterior) can get tight from poor posture, stress, or overuse. Adjustments, especially paired with soft tissue work or rehab exercises, can reduce muscle tension and promote better posture and movement. 4. Helping with Postural Issues Poor posture (like forward head posture or rounded shoulders) can strain the rib cage and thoracic spine. Adjustments can encourage better alignment, which over time helps correct posture and reduce strain. 5. Supporting Recovery from Injury If you’ve had a rib sprain or subluxation (a rib that’s partially out of place), chiropractic adjustments (done carefully!) can help reposition the rib and allow the surrounding muscles to relax and heal.
IN THE NEWS: Concerns about artificial coloring in our foods. Understanding that nothing affects everyone the same there is strong evidence that certain people particularly children can react to artificial coloring. The following are some of the potential health problems: 1. Hyperactivity in Children Studies, especially the well-known Southampton study, suggested a link between certain artificial food dyes and increased hyperactivity in children. This led to the EU requiring warning labels on foods with certain dyes, but the FDA hasn't banned them in the U.S., stating evidence isn't conclusive. Dyes implicated: Yellow 5 (Tartrazine), Red 40, and others. 2. Allergic Reactions & Sensitivities Some people are sensitive to certain dyes and can been linked to allergic-type reactions in a small subset of people, especially those also sensitive to aspirin. 3. Cancer Concerns (Animal Studies) Some older dyes like Red 3 (Erythrosine) have shown carcinogenic effects in animal studies, especially at high doses. Red 3 was partially banned in the U.S. (not allowed in cosmetics, but still used in some foods — wild, right?). Other dyes have shown tumor growth in lab rats under certain conditions, but human data is limited. 4. Behavioral or Neurological Effects There’s ongoing research on whether artificial dyes affect mood, behavior, or neurological function, especially in sensitive individuals — but so far, no strong evidence for a widespread effect in adults. Newsflash: Health and Human Services Secretary Robert F. Kennedy Jr. will move to phase out the remaining eight artificial food dyes from America's food supply within two years, his department announced Monday April 21, 2025, a significant escalation in his fight to rid the country's food of additives that studies suggest could be harmful.
WELLNESS: Ozempic Linked to 19 Adverse Health Events GLP-1 receptor agonists like Ozempic and Wegovy, originally intended as diabetes medications, have gained popularity for weight loss, leading to global shortages despite having modest benefits. Research shows these drugs reduce seizures and substance addiction risks, but they increase the likelihood of 19 other health conditions, including fainting, kidney problems and pancreatic issues. Common side effects include nausea, diarrhea, vomiting and abdominal pain, with potential risks of acute pancreatitis and thyroid cancer, making the trade-off dangerous for users. Ozempic's manufacturer Novo Nordisk reported $40.6 billion in revenue, highlighting how the "magic pill" mentality and ultraprocessed food consumption create a profitable cycle for pharmaceutical companies and food manufacturers. Instead of relying on weight loss drugs, focus on optimizing cellular energy production through dietary changes, avoiding vegetable oils and supporting your gut and mitochondrial health. JAMA Netw Open. 2024 Aug 20;7(8):e2423385--The Epoch Times, January 28, 2025--Nat Med. 2025 Jan 20--Front Public Health. 2022 Oct 20;10:996179
FUNNY BONES: Police incident report: A man reported that a squirrel was running in circles on Davis Drive and was not sure if it was sick or had been hit by a car. An officer responded and as he drove on the street he ran over the squirrel.@@ Finding a lifeless hedgehog in the road, a quick-thinking animal lover scooped it up, placed it in a box with some food and rushed it over to her local wildlife hospital. There, it was examined by vets, who immediately identified it as the fluffy bobble from a woolly hat. "I would have immediately known from the weight," said Janet Kotze, of Lower Moss Wood Wildlife Hospital in Knutsford. Still, "bless her, her heart was in the right place".
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Auriculotherapy or ear acupuncture) is a natural treatment system based on the idea that the outer ear is a microsystem reflecting the entire body. By stimulating specific ear points—using needles, acupressure seeds, electrical impulses, or lasers—practitioners aim to influence corresponding organs, systems, or functions.
Here are the main benefits supported by clinical use and growing research:
1. Pain Relief
2. Addiction and Craving Control
3. Stress, Anxiety, and Sleep
4. Digestive and Metabolic Support
5. Neurological and Emotional Balance
6. Circulation and Inflammation
7. Accessible and Safe
Summary
Auricular therapy offers a versatile, drug-free approach for pain relief, stress reduction, addiction support, metabolic balance, and overall wellness. By stimulating the body’s own healing mechanisms, it provides a holistic complement to chiropractic care, nutritional therapy, and lifestyle change.
Pain is one of the body’s most important signals. It’s the body’s way of saying, “Something is wrong—pay attention.” Unfortunately, modern healthcare too often suppresses pain with medications instead of asking why it is there. By digging deeper, we find that pain is frequently connected to structural misalignments, chronic inflammation, dehydration, and faulty lifestyle choices.
Pain and Structural Misalignments
The body was designed for balance. When the spine or joints shift out of alignment, it creates abnormal stress on muscles, ligaments, and nerves. A vertebra just a few millimeters out of place can irritate nerves, tighten muscles, and trigger pain signals that may radiate into the arms, legs, or head. Left uncorrected, this stress contributes to chronic pain syndromes, reduced mobility, and even secondary conditions such as digestive or circulatory issues. Chiropractic care directly addresses these misalignments, restoring balance to the nervous system and reducing the pain at its source.
Chronic Inflammation and Lifestyle Stress
Pain is also amplified by inflammation. When tissues are chronically inflamed—often due to poor diet, stress, lack of exercise, or exposure to toxins—the pain threshold lowers, and minor issues become major ones. Processed foods high in sugar and refined oils worsen inflammation, while anti-inflammatory nutrients (like omega-3 fatty acids, turmeric, and leafy greens) can dramatically calm it down.
The Role of Hydration
Even dehydration can increase pain sensitivity. Joints and discs require water for lubrication and shock absorption. A dehydrated body stiffens, nerves fire more easily, and pain signals amplify. Simply restoring adequate water intake can reduce joint pain, headaches, and muscle cramping.
Natural Approaches to Pain Relief
The Dangers of Pain Pills
Suppressing pain with medication may seem convenient, but it carries steep costs. According to the CDC, over 100,000 people in the U.S. die each year from drug overdoses, with opioids being the leading cause. Even “milder” over-the-counter painkillers are risky:
Instead of resolving the underlying causes, painkillers create a dangerous cycle of suppression, toxicity, and in too many cases—addiction or death.
Conclusion
Pain is not the enemy. It is the body’s cry for help. Masking it with pills may bring temporary relief, but at the cost of long-term health. The wiser approach is to listen—correct the misalignments, reduce inflammation, hydrate, and nourish the body properly. Chiropractic care, nutritional therapy, and lifestyle changes address the root causes and allow the body to heal itself naturally.
What ADHD is (in plain English)
ADHD is a neurodevelopmental condition—think “brain wiring + chemistry differences”—that affects executive functions (attention, working memory, impulse control). Genetics play a big role, and core circuits are fronto-striatal networks that rely on dopamine and norepinephrine. That’s why stimulant medicines help many people—but they’re not the only tools. Common co-travelers include sleep problems, anxiety, low mood, and learning differences; treating these often improves attention indirectly.
How natural approaches fit
Natural care won’t “cure” ADHD, but it can reduce the load on attention systems, improve sleep/mood, and boost day-to-day function. The best results come from stacking several small wins.
1) Chiropractic & musculoskeletal care (what it can—and can’t—do)
2) Nutrition that moves the needle
3) Behavior & lifestyle foundations
Food additives & elimination trials (clear, practical guidance)
What the research suggests
Common dyes: Red 40 (Allura Red), Yellow 5 (Tartrazine), Yellow 6 (Sunset Yellow); also E102, E104, E110, E122, E124, E129; and sodium benzoate (preservative).
How to run a safe, useful trial (3–4 weeks)
What doesn’t show consistent benefit: artificial sweeteners, MSG, nitrites/nitrates; ultra-restrictive “one-size-fits-all” diets.
Environmental factors, allergies, and sensitivities
Some children’s attention and behavior worsen with irritant load—think multiple small stressors that add up.
Amino acids that may help (use wisely; ask your clinician)
Adjuncts, not substitutes. Extra caution for children, pregnancy, or if you take SSRIs/SNRIs, MAOIs, stimulants, thyroid meds.
Calm focus / anxiety
Sleep
Low mood / motivation
Rule of thumb: change one thing at a time, keep a 2–3-week symptom log (focus, mood, sleep, side-effects), and stop what doesn’t help.
A simple 4-week natural stack (adjust for age)
Daily
Weekly
When to seek medical input now (not later)
Bottom line
ADHD lives at the intersection of brain chemistry, behavior skills, sleep, environment, and (for some) sensitivities. Natural care works best as a stack: clean fuel, movement, sleep hygiene, skills/routines, targeted supplements, addressing environmental/allergy triggers, and—when it helps—chiropractic to reduce pain/tension that sabotages concentration. Build the stack patiently, measure what matters, and partner with your clinician so the plan stays safe, individualized, and effective.
Courtesy of:
John H. Keefe III, D.C.
(918) 663-1111
WHAT COULD GO WRONG DEPARTMENT: LAB-GROWN MILK IS BEING FAST-TRACKED INTO MASS PRODUCTION Lab-grown "UnReal Milk" is being developed by Brown Foods using mammalian cells in bioreactors. It’s marketed as environmentally friendly despite lacking comprehensive safety testing. Other companies like Perfect Day are creating synthetic dairy alternatives that also lack long-term safety data while making questionable environmental claims. Raw milk from grass fed cows contains essential nutrients like C15:0 fat that support mitochondrial health, diabetes prevention, and weight management not found in synthetic alternatives. The push for lab-made food isn't about providing options but replacing traditional food sources, thus removing consumer control over what they consume. Take control of your health by buying from local farms, avoiding lab-grown foods, understanding ingredients, supporting real food with purchasing power, and advocating for food freedom policies. Investigate Midwest, March 24, 2025--Markets Insider, February 25, 2025--Perfect Day Foods, Fermentation Tanks--CE Delft, November 2021
WELLNESS: UNLEASH THE DETOXIFYING POWER OF SWEATING TO ELIMINATE HEAVY METALS Regular intense exercise significantly boosts your body's ability to eliminate toxic heavy metals like lead and cadmium through sweat. Exercise-induced sweating is significantly more effective at removing heavy metals like lead, nickel, copper, and arsenic from the body compared to passive sweating in a sauna, according to recent research. Combining intense exercise with heat exposure substantially increases the body's ability to excrete toxic metals through both sweat and urine, particularly after nine repeated sessions. Heavy metal toxicity can occur through everyday exposure to industrial pollutants, contaminated food and water, and air pollution, and can contribute to kidney disease, neurological disorders, and cardiovascular problems. Limit high-intensity training to 75 minutes per week for optimal detoxification benefits without risking overexertion or diminishing health returns. Sauna sessions should be limited to 20 to 30 minutes to prevent overheating and dehydration while still supporting your body's natural detoxification processes through sweating. Int J Environ Res Public Health. 2022 Apr 4;19(7):4323--J Therm Biol. 2020 Apr;89:102545--Journal of Applied Mathematics and Physics 2016 Feb;4(2)
CHIROPRACTIC: CHIROPRACTIC TREATMENT can support immune system performance by treating nervous system dysfunction, lowering tension, and enhancing blood movement and lymphatic drainage1. Research shows that particular diseases like allergies, asthma, and autoimmune disorders may benefit from chiropractic treatment1. Chiropractors help their patient's immune systems stay strong because a chiropractic adjustment will indirectly boost their immune function2. Several studies of the human body have found a link between your nerves, endocrine, and immune system. Falls Church – September 11, 2023 – A groundbreaking study recentlypublished in the Journal of Chiropractic Medicine by several members of the International Chiropractors Association (ICA) sheds light on the interplay between chiropractic care and the immune system. The study, “Observation of Changes in Secretory Immunoglobulin A (SIgA) after Cervical Adjusting,” investigates the effects of cervical adjusting techniques on the levels of secretory immunoglobulin A (SIgA) in the body. Conducted by a team of experts led by Philip R. Schalow, DC, DCCJP, this research delves into previously uncharted territory, exploring how chiropractic care influences the immune response through SIgA variations. Chiropractic works: Sarah, a 32-year-old teacher, had been living with chronic migraines for over a decade. The pain stole moments from her life—birthday parties, family dinners, even quiet evenings at home. After countless visits to doctors, scans, and prescriptions that only dulled the pain temporarily, she began to lose hope. One day, a colleague suggested she try chiropractic care. Skeptical but desperate, Sarah booked an appointment. The chiropractor listened closely, examined her spine, and gently adjusted a misaligned vertebra in her neck. The change wasn't dramatic at first—just a strange sense of lightness. But for the first time in years, she went a full week without a migraine. Encouraged, Sarah continued treatment. A month later, the migraines had nearly vanished. But more than that, she rediscovered her energy, her focus, and her joy. It wasn't just about her neck. It was about her life—and how one simple adjustment helped her reclaim it.
FUNNY BONE: “Sometimes you might feel like no one’s there for you, but you know who’s always there for you? Laundry. Laundry will always be there for you.”@@ “I don’t care how old I am I’m going on the bouncy castle”@@ “I may look like I’m doing nothing… But in my head I’m quite busy.”@@. “I don’t mean to interrupt people I just randomly remember things & get excited”@@ “Some days, the best thing about the job is that the chair spins.”— Unknown @@“No man goes before his time – unless the boss leaves early.”— Groucho Max@@“Don’t worry, better days are coming. They are called Friday, Saturday and Sunday.” – Unknown
Mood disorders such as anxiety and depression have become some of the most common health challenges in modern society. While mainstream medicine often turns quickly to pharmaceutical intervention, the reality is that anxiety and depression are multifactorial. They involve not only brain chemistry but also nervous system function, nutrition, gut health, stress load, and lifestyle. A natural healthcare approach looks at the whole person—mind and body—to restore balance and resilience.
Depression and anxiety are strongly linked to imbalances in neurotransmitters such as serotonin, dopamine, GABA, and norepinephrine. These brain chemicals regulate mood, motivation, sleep, and emotional resilience. A deficit in serotonin can lead to low mood and sleep problems; low dopamine may result in lack of drive and pleasure; imbalances in GABA and norepinephrine often manifest as excessive worry, tension, and agitation.
Research increasingly shows that mood disorders are often “inflammatory brain disorders.” Elevated inflammatory markers such as cytokines and CRP are common in patients with depression. Chronic inflammation disrupts neurotransmitter signaling and impairs neuroplasticity, making it harder for the brain to adapt and recover from stress.
Fluctuating blood sugar and imbalances in stress hormones such as cortisol also play major roles. Low blood sugar episodes can trigger irritability, panic, and fatigue, while chronic stress overstimulates the adrenal glands, leading to exhaustion, anxiety, and eventually burnout.
One often-overlooked factor in mood disorders is the health of the nervous system. The brain communicates with the body through the spinal cord, and spinal misalignments (subluxations) can interfere with this communication. Research has shown that chiropractic adjustments can improve autonomic nervous system balance—reducing overactive “fight or flight” responses and enhancing the calming “rest and repair” parasympathetic system.
Patients receiving chiropractic care frequently report improvements in sleep quality, reduced anxiety, and improved overall mood. By restoring proper nervous system function, adjustments help remove a significant layer of stress from both brain and body.
A diet high in processed carbohydrates and sugars can wreak havoc on mood stability. Stabilizing blood sugar with balanced meals—containing protein, healthy fats, and complex carbohydrates—helps prevent the emotional rollercoaster that often comes with poor dietary habits.
Nutrients are the raw materials for brain chemistry. Amino acids such as tryptophan and tyrosine are precursors to serotonin and dopamine, while vitamins B6, B12, and folate are essential cofactors in neurotransmitter synthesis. Omega-3 fatty acids (found in fish oil and flaxseed) are critical for healthy brain cell membranes and mood stability. Magnesium and zinc also play important roles in calming the nervous system.
Since much of the body’s serotonin is produced in the gut, digestive health is inseparable from mood health. Probiotics, fiber-rich foods, and the elimination of irritants such as excess gluten or dairy can help normalize gut flora, which in turn supports emotional balance.
At Keefe Clinic, we recognize that mood disorders rarely stem from a single cause. They are the product of chemical, structural, and lifestyle imbalances. By combining chiropractic adjustments with targeted nutritional support, dietary strategies, and natural therapies, many patients experience not only relief from anxiety and depression but also an improved sense of overall well-being and vitality.
If you or a loved one is struggling with mood issues, know that help exists beyond medication. A natural, holistic plan can restore balance, resilience, and peace of mind.
For more information or to schedule an evaluation, contact Keefe Clinic at 918-663-1111