Controlling cravings for sweets and alcohol

Controlling cravings for sweets and alcohol

Refined carbohydrates can be an issue for many people to resist. The dangers of over consuming refined carbohydrates include diabetes. As we over consume carbohydrates the demand on the pancreas to secrete extra insulin can lead to inflammation in the body. This overabundance of insulin plus inflammation can lead to a condition called insulin resistance.

Insulin resistance is what drives most type II diabetes. As the blood sugar fluctuates this can cause a craving for sweets and alcohol. Two nutrients that can help the body regulate sugar levels and thus cravings are B complex and chromium. Maintaining high levels of protein in the diet can also help.











Glycoplex and Chromium Picolinate are the two nutrients we are highlighting today, I recommend taking two a day of each product.



An alternate product for stubborn cravings would be LGLUTAMINE (probably two or three grams daily) This amino acid has been shown to improve brain function in alcoholics, resulting in improved sleep, decreased anxiety and a reduced craving for alcohol.


To your better health,

Dr. Keefe

If you have not set up your account at natural partners then go to and set up an account (if a code is asked for use 6631111). There is no charge to set up this account and they do not sell email addresses. Once the account is set up you can order any of their over 9000 products in the comfort of your own home and have them shipped to your door. Note: for period of time you can get free shipping, order today! For help ordering call 888-950-2767



Chiropractic adjustments are one of the best treatments for headaches. Studies show chiropractic adjustments rank at the top of effectiveness for all types of headaches. Since most headaches are related to misalignments in the neck, the adjustment takes pressure off the nerves that trigger the headache. Not all headaches are related to neck misalignments. The Liver can be a source of headaches when it’s not doing its job detoxifying thebody. Not only is the liver responsible for removing toxins the liver also removes excess hormones from the body. When the liver is not doing his job this can lead to chemical reactions that can trigger headaches.


To your better health,

Dr. Keefe

If you have not set up your account at natural partners then go to and set up an account (if a code is asked for use 6631111). There is no charge to set up this account and they do not sell email addresses. Once the account is set up you can order any of their over 9000 products in the comfort of your own home and have them shipped to your door. Note: for period of time you can get free shipping, order today! For help ordering call 888-950-2767

Can Vitamin C help with concussions?

Can Vitamin C help with concussions?

How should hockey star Sidney Crosby, or my own child, be treated if he suffered a brain concussion?

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,
To answer this question I interviewed Dr. Andrew Saul, editor-in-chief of the Orthomolecular Medical News Service, and a world authority on nutrition. Dr. Saul confirmed what I suspected, that bruised brains are not receiving the treatment they desperately need.

Newton’s Law states, “For every action there is an equal and opposite reaction.” Unfortunately, our Maker didn’t use screws to anchor the human brain inside its skull. So, without this protection, sudden blows to the head toss the brain against a formidable hard skull, causing various degrees of injury.

But there’s a problem. It’s easy to diagnose a fractured arm, but impossible to know the amount of brain injury after a concussion.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,
Concussion causes a variety of symptoms such as headache, double vision and the feeling of “having my bell rung.” So some hockey players do not remember the score. Or they suffer seizures, weakness on one side, and loss of consciousness. Dr. Karen Johnston, neurosurgeon at McGill University, Montreal, states a cardinal rule: “Players suspected of having a concussion must sit out the game. They must never be told to ‘shake it off’ or left alone, and must be seen by a physician.”

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.
The time honoured therapy for concussion is rest and a gradual return to the game. But recent research shows that some activity can improve the outcome.
Researchers also stress the need for sound nutrition. For instance, the body needs renewed magnesium and zinc as it loses these minerals after concussion. Omega -3 fatty acids, abundant in fish oil, help to decrease inflammation. Vitamin D is also believed to be neuroprotective along with a high protein diet.

But I suggested to Dr. Saul, “If my child suffered a concussion I’d ask doctors to immediately start an intravenous infusion containing 30,000 to 100,000 milligrams of Vitamin C. I’d continue this dose for one week to decrease inflammatory risk and reduce brain damage.” Saul agreed. He replied, “Yes, it makes complete sense as the blood level of C is depressed following trauma such as a concussion. We also know that vitamin C is a great antioxidant and helps to repair injured tissue.”But his follow up surprised me. “I would take vitamin C”, he added, “in advance of any contact sport, especially an open battle like hockey.” Saul was saying what should always be preached, that “prevention is better than cure.” It’s true whether dealing with cardiovascular disease or concussion.
I’ve repeatedly stressed that high doses of Vitamin C decrease the risk of heart attack. The vast majority of doctors, however, disagree with me. They are convinced that only cholesterol-lowering drugs prevent coronary attack.

There should be no disagreement on this issue as stress has been proven to decrease blood levels of C. For instance, cancer patients have one-third the amount of C needed by the body, those with diabetes one-half, and after traumatic accidents like concussion, the level can decrease to just 10%! The sad news is that C’s magic and safety has been known for decades but ignored by the medical profession. I believe that Vitamin C, given intravenously, can cure viral diseases like polio, meningitis, encephalitis, measles, heal burns, and even neutralize the toxin of a poisonous snake. And I’ve personally been cold-free for years due to a high intake of C.

Dr. Frederick R. Klenner, who first cured polio with Vitamin C, created another rule. High doses of C must be administered for success. Will Sidney Crosby or other players get high doses of intravenous Vitamin C for a concussion? It’s most unlikely.

History shows that it’s hard to change ingrained habits of the medical establishment.
But individuals can get smart. Or as Hippocrates, the Father of Medicine, preached, “always choose the least sensational treatment.” Again Vitamin C fits the bill.


When healthcare becomes dangerous

When healthcare becomes dangerous

It’s been said that if the only tool you have is a hammer then everything looks like a nail. I think everybody can see that fixing the electronics of your TV with a hammer is probably not a good choice of tools.

As a healthcare provider if your only tool is drugs then everything else looks like a drug deficiency condition. How many believe that headaches are  a drug deficiency disease or acid reflux is because you not taking enough drugs or how about low back pain is it because you don’t take enough opiate drugs.

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

We all have tendencies to follow patterns like always going to the same place to get your car fixed or the same place to get a steak. We usually start some of those patterns by what we perceive people in general are doing. Those types of perceptions can be programmed by advertisements both on television and print media. In today’s environment it’s important to think for yourself and when it comes to your health you want to make choices that fix problems and not just cover them up.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Chiropractic and natural healthcare gets results not because we use powerful chemicals to cover symptoms but because we treat underlying causes for those symptoms. It’s true in some cases you can take a pain pill when you have a headache but it’s not true a lack of pain pills have caused your headache. So if you undergo treatment that leaves the underlying cause alone you’re asking for health problems to become more advanced and deeper entrenched within your body.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Simply put; health problems come from breaking certain natural laws. We focus on the 5 most important law which include: diet, exercise, positive mental and spiritual attitude, rest and stress handling and the last law: maintain a healthy nervous system (a pressure free balanced nervous system). Our bodies were designed to self-repair but if you lack the building blocks or the regulation and control of the nervous system then your body starts to break down.

Chiropractic/natural healthcare 1st, drugs 2nd, surgery last. In today’s healthcare market the wrong choice could cost you a life of addiction or death. Make wise decisions.

Product highlight: Enflamen is a combination product for pain and inflammation. 3 times a day is the recommended dose. We have multiple products for pain and inflammation so Vega testing is an effective way for us to find an effective product for your condition.

Click to order: Enflamen

To your better health,

Dr. Keefe


Study shows loss of cervical curve affects blood flow to the head

The Study: Decreased Vertebral Artery Hemodynamics in Patients with Loss of Cervical Lordosis

The Facts:

  1. According to the authors, the natural cervical lordosis is considered to be ideal.
  2. Loss of this lordosis “leads to disrupted biomechanics.”
  3. The authors speculated that loss of the cervical lordosis could affect the vertebral arteries.
  4. There were 30 patients and 30 controls.
  5. The authors evaluated the cervical lordosis on lateral cervical radiographs.
  6. They used the posterior tangent method to measure the lordosis.
  7. They used doppler ultrasonographic examinations of the vertebral arteries.
  8. The authors concluded that, “The present study revealed a significant association between loss of cervical lordosis and decreased vertebral artery hemodynamics, including diameter, flow volume, and peak systolic velocity. Further studies are required to confirm these findings and to investigate their possible clinical implications.” (emphasis ours)

Take Home:

Altered shape of the cervical lordosis may affect vertebral artery hemodynamics.

Death by medical doctors

Low back pain is the number 1 health problem in the United States and most Western countries. Both drugs and surgery have been shown to be inferior approaches in the treatment of low back pain.

prostate-cancer-Dr. Keefe, Natural Health care, pain, Tulsa chiropractor, neck pain, headache,

91 people die every day because of opiate addiction started by a prescription given to them by their medical doctor for pain, low back pain being the most common. Medical doctors have minimal training in structural problems that’s why they throw drugs and surgery at the problem. In the 1990s the US government released a report to every doctor’s office and healthcare facility in the US concerning low back pain and recommending spinal adjusting as the number 1 active and effective treatment. Yet you will read below that supposedly most doctors are unaware of this. Drug therapy kills 2000 people a week based on Senate reports and that has been happening for as long as we have records and will only increase if change isn’t forced upon the medical profession. Here’s a summary of the report released by the government around 20 years ago.

The Agency for Health Care Policy and Research, a branch of Health and Human Services, reviewed all treatments for acute low back pain and developed the following conclusions:

Physical therapy is not cost effective.

Acupuncture is not effective.

Over the counter anti-inflammatory medication worked as well as prescription ones (Cox-2 inhibitors were not included in the study).

Sclerotherapy and Prolotherapy are not effective.

The use of cortisone injections should be used only in cases of sciatic pain which radiates down the leg and doesn’t respond to conservative therapy.

Surgery is over used and should be offered in less then 1% of cases.

Rest should be given initially for 24-48 hours.

Early movement that is tolerable should be initiated after 48 hours.

Cushioning in shoes can be helpful.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Spinal adjustments are the only active form of therapy given by a professional which is helpful.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Since most doctors and patients are not aware of this report, patients all around the country are needlessly suffering and being mistreated. There are many treatments available for severe back problems that have better short and long term benefits over spinal surgery, epidural injections and long term pain medications. Our office is aware of the latest advances and are free to discuss these alternatives with you. 918-663-1111

When healthcare makes you sick

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

The last thing you might expect going to a doctor for a health problem is becoming a drug addict in the process. In the U.S., painkiller addiction is so rampant that 91 Americans die every day from an overdose of prescription opioids or heroin.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

In 1986 the government sent a report to every doctor and healthcare facility in the US. That report was based on extensive research into back pain. Most people might not realize that low back pain is the number 1 health problem in the United States. It’s responsible for more time off work, the high cost of rehabilitation on top of the extra high cost of surgery. Since surgery is only 20 to 30% effective and cost a lot of money the government decided to find the most effective treatment for back pain. After they evaluated all the research from around the world the number 1 active treatment they recommended was spinal adjustments. And so they sent this report to every healthcare facility in the United States in hopes of saving the country money.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

Unfortunately this report was largely ignored. Surgeons kept doing ineffective surgery, and drug therapist kept giving more powerful painkillers. Today if you listen to news reports you realize we are having an opiate addiction problem like none other. Even though opiates can block pain they also cause a lot of drug addicts to this deadly drug. Since our healthcare system seems to focus more on gaining power over helping patients then you have to be your own protector. Just because a doctor writes your prescription doesn’t mean that prescription is going to be both safe and effective for you.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Studies have shown over the past 50 years or so that there are over 2000 people who die every week from prescriptions they get from their doctor. These statistics only come from hospital bound patients we’re not for sure how many a week die who are not hospitalized. 2000 a week is like 3 jumbo jets crashing every week with no survivors for the past 50 years. There are over a million hospitalizations related to drug therapy per year. Now I would be the 1st to say that in certain conditions drugs are necessary to keep a person alive i.e. insulin for type 1diabetes. But the percent of the population who needs prescriptions to survive is a very low percent. Most people’s conditions could be safely and effectively resolved through natural healthcare and chiropractic.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

A seven-year study showed that patients whose primary physician was a chiropractor, experienced these results: 60% less hospital admissions, 59% less days in the hospital, 62% less outpatient surgeries, 85% less in pharmaceutical costs.  Not only is natural healthcare/chiropractic substantially more effective in the countries’ number 1 health problem (low back pain) nutritional therapy and chiropractic can effectively resolve most nonemergency health challenges.

If you’re having a heart attack you need to be in the hospital but after you’re released, if you want to fix the underlining problem that led to the heart attack, then drugs are not going to help you very much. Natural healthcare/chiropractic focuses on the underlying cause of disease. For instance type II diabetes is a growing problem in our society and drugs do not correct that, insulin might be essential in type I diabetes for those bodies who can’t make insulin so you have to take it in order to stay alive. But conditions like type II diabetes are related to dietary faults and the subsequent over stressing of the bodies sugar management systems. Simple dietary changes along with targeted nutritional therapy can help the cells recognize insulin and self-regulate blood sugar levels.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

I don’t care if we are talking about allergies, blood pressure, autoimmune problems, and hormone problems in a high percent of cases you simply find the cause and correct the cause and health is the result. But we live in a pharmaceutical controlled society when it comes to healthcare. Multibillion dollar pharmaceutical companies have taken over healthcare and most clinics and hospitals. Unfortunately their bottom line is not your health but their bank account.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

Just because you can take a drug and that drug may make acid reflux feel better doesn’t mean that’s the correct approach. Shutting down your digestive system at the level of the stomach will deftly remove acid that might burn your esophagus but it will also remove the initial digestive process to properly digest and absorb nutrients from what you eat. That’s why studies of people who have taken antacids for long periods of time develop signs and symptoms of malnutrition. When you mess with the digestive system you mess with life. Acid reflux like headaches or back pain have a cause. Never is that because of a lack of pharmaceuticals.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

Unfortunately in today’s healthcare system symptom relief has become the dominant approach. That makes as much sense as clipping the wire to the warning light on your dashboard and thinking you’ve taken care of something, yes the warning light has gone off but the problem still there. This is one of the reasons why chronic disease has skyrocketed over the past 40 years. Who would guess it? If you don’t fix the problem it just becomes much worse.

Natural healthcare/chiropractic offers a completely different approach to health care in that we don’t play the symptom relief came. Our total focus is on finding the cause and then developing effective strategies to resolve the cause. When the cause is eliminated so are the symptoms.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

You might think all doctors have this mindset but not if their primary treatment is pharmaceuticals. Except in very rare cases pharmaceuticals are never the appropriate treatment for most healthcare problems. If you have reoccurring headaches then either you have vertebra in your neck out of place or you have toxicity issues or possibly hormonal issues that need to be corrected. Painkillers don’t fix any of those possible causes. Painkillers are the biggest killers in drug therapy. Several well-known painkillers have been taken off the market over the past 20 years because of the death rate. And opiates will not only kill you but they can cause a lifetime addiction and they don’t fix at all the underlying cause for pain.

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

Buyer beware is a important slogan to protect yourself in the marketplace. Unfortunately in today’s healthcare system you need to take responsibility for yours and your families choices in healthcare.




Diet sodas may be tied to stroke, dementia risk

Diet sodas may be tied to stroke, dementia risk

 Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


(CNN)Gulping down an artificially sweetened beverage not only may be associated with health risks for your body, but also possibly your brain, a new study suggests.

Artificially sweetened drinks, such as diet sodas, were tied to a higher risk of stroke and dementia in the study, which published in the American Heart Association’s journal Stroke on Thursday.

The study sheds light only on an association, as the researchers were unable to determine an actual cause-and-effect relationship between sipping artificially sweetened drinks and an increased risk for stroke and dementia. Therefore, some experts caution that the findings should be interpreted carefully.

No connection was found between those health risks and other sugary beverages, such as sugar-sweetened sodas, fruit juice and fruit drinks.

Are diet sodas dangerous to your health?

“We have little data on the health effects of diet drinks and this is problematic because diet drinks are popular amongst the general population,” said Matthew Pase, a senior research fellow in the department of neurology at Boston University School of Medicine and lead author of the new study.

“More research is needed to study the health effects of diet drinks so that consumers can make informed choices concerning their health,” he said.

The new study involved data on 2,888 adults older than 45 and 1,484 adults older than 60 from the town of Framingham, Massachusetts. The data came from the Framingham Heart Study, a project of the National Heart, Lung, and Blood Institute and Boston University.

In the older-than-45 group, the researchers measured for stroke and in the older-than-60 group, they measured for dementia.

“The sample sizes are different because we studied people of different ages,” Pase said. “Dementia is rare in people under the age of 60 and so we focused only on those aged over 60 years for dementia. Similarly, stroke is rare in people aged under 45 and so we focused on people older than age 45 for stroke.”

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

The researchers analyzed how many sugary beverages and artificially sweetened soft drinks each person in the two different age groups drank, at different time points, between 1991 and 2001. Then, they compared that with how many people suffered stroke or dementia over the next 10 years.

Compared to never drinking artificially sweetened soft drinks, those who drank one a day were almost three times as likely to have an ischemic stroke, caused by blocked blood vessels, the researchers found.

They also found that those who drank one a day were nearly three times as likely to be diagnosed with dementia.

Those who drank one to six artificially sweetened beverages a week were 2.6 times as likely to experience an ischemic stroke but were no more likely to develop dementia, Pase said.

“So, it was not surprising to see that diet soda intake was associated with stroke and dementia. I was surprised that sugary beverage intake was not associated with either the risks of stroke or dementia because sugary beverages are known to be unhealthy,” Pase said.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

In response, Lauren Kane, a spokeswoman for the American Beverage Association, issued a statement from the group that said low-calorie sweeteners found in beverages have been proven safe by worldwide government safety authorities.

“The FDA, World Health Organization, European Food Safety Authority and others have extensively reviewed low-calorie sweeteners and have all reached the same conclusion — they are safe for consumption,” the statement said.

“While we respect the mission of these organizations to help prevent conditions like stroke and dementia, the authors of this study acknowledge that their conclusions do not — and cannot — prove cause and effect. And according to the National Institutes of Health (NIH), many risk factors can increase an individual’s likelihood of developing stroke and dementia including age, hypertension, diabetes and genetics. NIH does not mention zero calorie sweeteners as a risk factor,” the statement said. “America’s beverage companies support and encourage balanced lifestyles by providing people with a range of beverage choices — with and without calories and sugar — so they can choose the beverage that is right for them.”

That sweet drink may age you

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Separate previous studies have shown an association between the intake of sugar-sweetened beverages and adverse health effects, such as type 2 diabetesobesityheart diseasestroke, and possibly even heart failure.

“This article provides further evidence though on artificially sweetened beverages and their possible effects on vascular health, including stroke and dementia,” said Dr. Ralph Sacco, professor and chair of neurology at the University of Miami Miller School of Medicine, about the new study.

Sacco was a co-author of an editorial published alongside the study in the journal Stroke on Thursday.

“We believe the pathways of which artificially sweetened beverages would affect the brain are probably through vascular mechanisms,” Sacco said.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

“When the authors controlled for hypertension and diabetes and obesity the effects diminish, which implies that some of the effects of artificially sweetened beverages could still be going through a vascular pathway,” he said about the new study. “Many strokes are caused by hardening of arteries; and the risk of dementia is also increased by the hardening of arteries in large and small vessels. So, I believe the mechanisms may be through vascular disease, though we can’t prove it.”

Heather Snyder, senior director of medical and scientific operations at the Alzheimer’s Association, called the new study “a piece of a larger puzzle” when it comes to better understanding how your diet and behaviors impact your brain.

“It’s actually really more of your overall diet and overall lifestyle that is linked to cardiovascular disease and diabetes risk, and we do know that heart disease and diabetes are linked to an increased risk of dementia,” said Snyder, who was not involved in the new study.


“We know that sugary and artificially sweetened beverages are not great for us. This study adds strength to that, and also says they may not be great for your brain, specifically,” she said. “There are alternatives — things we can all do everyday to keep our brains and our bodies as healthy as we can as we age.” Alternatives such as regular cardiovascular exercise that elevates heart rate and increases blood flow and doing puzzles and games to activate and challenge the mind. These are recommendations from the Alzheimer’s Associations list of 10 lifestyle habits to reduce risk of cognitive decline.


How Spring Allergies May Raise Blood Sugars

Posted by | Mar 22, 2017 | , | 0 |

How Spring Allergies May Raise Blood Sugars

Spring has sprung and for about 1 in five people, that means facing spring allergy season. For those with type 2 diabetes, spring allergies may require watching out for things that could affect your blood sugar. Discover how spring allergies could lead to raised blood sugar levels and how to prevent it.

Spring allergies typically cause a runny nose, itching and sneezing. The first impulse is to seek the immediate relief of an OTC or prescription oral medication such as an antihistamine. The Asthma and Allergy Foundation of American reports about 20 percent of people who use antihistamines become drowsy. If you nap and miss a meal, you could wake up with a low blood sugar. Opt for antihistamines with less of a sedative effect. Additionally, oral decongestants can constrict blood vessels in the body producing effects such as a rise in blood sugar, heightened blood pressure and increased urine retention. Talk to your doctor about side effects and better options that minimize the possibility of blood sugar fluctuations. Also, precaution is required when combining oral decongestants with certain types of antidepressants.

Those with a persistent stuffy nose may select an OTC or prescription nasal spray. Some of them contain steroids that stimulate the liver to produce more glucose and lead to elevated blood sugar levels. Alternatives include an OTC decongestant or antihistamine nasal spray. Discuss the options with your doctor to find the right one for your allergies that won’t cause blood sugar fluctuations. Use a blood glucose meter system to regularly check your blood sugar levels. Report any highs or lows to your doctor right away.

Nasal irrigation is an effective way to relieve congestion and the symptoms associated with spring allergies. Options include a saline nasal spray, Neti pots, nose bidets, bulb syringes, pulsatile irrigation systems and squirt bottles. These methods can help flush out mucus and irritants from the nasal passages to help you breathe more comfortably. Nasal strips are other drug-free alternatives that help open the nasal passages for better airflow.

Spring allergies often come with a cough and a dry, scratchy throat. Cough drops can relieve this uncomfortable feeling. Make sure to check the label and choose a sugar-free brand. Also watch for sugar content in medications, including cough syrups that could cause your blood sugar levels to soar.

woman sneezing with allergyFor stuffy noses and watery eyes associated with spring allergies, talk to your doctor about eye drops or nasal sprays that contain Cromolyn Sodium. This ingredient is a mast cell stabilizer that helps prevent the release of histamines during allergic reactions. These sprays should be started before the spring allergy season begins and continued until it ends. Modest improvements are made over several days with full benefits in up to one to two weeks.

Consider simple ways to beat spring allergies, so you can avoid the triggers that cause them. Shower after you spend time outdoors to remove the pollen from your body and hair. Close your car and home windows to keep pollen out. Filter allergens with an air filter or air conditioner. Get exercise, such as walking and hiking, on damp or rainy days when the pollen is more washed into the ground. Wear diabetic socks and rain boots that fit properly to keep your feet dry and warm.

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Spring allergies can be uncomfortable and usually topical products are the most effective; they help without causing your blood sugars to rise. When in doubt, talk to your doctor and pharmacist about the best ways to relieve spring allergy symptoms without causing blood sugar fluctuations. Relief is available and it doesn’t have to cause your blood sugar levels to go through the roof.

Better Posture Better Appearance

The Study: The influence of pelvic adjustment on the posture of female university students

The Facts:

  1.  The authors noted that asymmetry in posture is associated with degenerative changes in the spine, hip, knee and ankle.
  2. The subjects were a group of female university students who did not suffer from pain in the pelvis.
  3. The subject’s postures were evaluated.
  4. They used 30 subjects and they were divided into two groups.
  5. One group received an adjustment and the other group which they called the control did a session of stretching.
  6. The adjustment was a prone adjustment “in keeping with Gonstead’s theory” and it appears from the paper that a single adjustment session consisting of an adjustment to the posterior inferior innominate and an adjustment to the anterior superior innominate was performed on the subjects that were in the adjustment group.
  7. It also appears that the stretching group did one session of stretching.
  8. “The adjustment group obtained significant results in TIM (Trunk imbalance), PPO (Pelvic Position), PTO (Pelvic Torsion) and PSA (Position of Scapulae) while the control group obtained no significant results for any items.” Parentheses ours.

 Take Home:

Pelvic adjustment appears to have the ability to change posture.

How to best swallow pills

How to best swallow pills

Many people have problems swallowing pills. When it comes to nutritional therapy your ability and consistency in taking your supplements determine your rate of recovery. One issue that I have discovered that affects a person’s ability to comfortably swallow pills is a flap of tissue called the epiglottis. If this doesn’t work correctly pills that you swallow can try to go down the windpipe. This can set up anxiety when it comes to pill taking which can escalate to a real phobia about swallowing pills.

Before I discuss the technique you want to remember never to take capsules and tablets together. These both have different dynamics in fluid. The rule of thumb is when you take a tablet you lean your head back and then swallow; when you take a capsule you lean your head forward and then swallow.

Now to the issue of the epiglottis, most people will put capsules or tablets in their mouth and then add the water to swallow. It’s important when you’re adding the water that you’re constantly breathing in through your nose. At the end of respiration when you go to swallow it’s just natural for the epiglottis to close so there is no confusion between which pipe the pills are supposed to go. If you breathe in properly the chances of a pill trying to go down the wrong pipe is very slim.

Below are additional tricks to proper swallowing:

Fill a plastic water or soda bottle with water. Put the tablet on your tongue and close your lips tightly around the bottle opening. Take a drink, keeping contact between the bottle and your lips and using a sucking motion to swallow the water and pill.

Until you know what’s behind your swallowing issues, here are a few things you can do to make swallowing medicine a little easier:

  • Put a pill in applesauce or pudding. The texture can make it easier to swallow pills whole.
  • Grind a pill into a powder and add it to applesauce or pudding.
  • Cut a pill with a pill splitter and swallow the smaller pieces one by one.



  • You can also use pieces of a bagel, a cracker, or a cookie as well. The texture is similar enough to help the pill go down once the food is chewed.
  • You can also take a drink of water afterward to help it go down easier.
  • Some medications need to be taken on an empty stomach. Check the bottle of your medication to see if you need to take your medicine on an empty stomach.

Cut a gummy bear. To help you swallow a pill, you can stick it inside a gummy bear. Take the gummy bear and cut a small pocket in the stomach of the bear. Slip the pill inside. Eat the gummy bear, but don’t chew it; chewing some medication will change the duration and timing onset of the medication. Just try to swallow it, then once it’s in your throat quickly drink your water.[2]

  • This may be difficult if you can’t swallow the gummy bear. It may take practice.
  • This method is especially helpful for children. Helping mask the pill taking act with a gummy bear will help ease her into taking her medication.

Put the pill inside honey or peanut butter. Pills can be taken with honey or peanut butter because they ease the passage of the pill down your throat. Get a spoon full of either food. Place the pill in the middle of dollop of food you have on the spoon. Make sure to push it into the food. Next, swallow the spoonful of honey or peanut butter with the pill inside. Wash down with water.[3]

  • You should drink water before and after this method. The honey and peanut butter are relatively thick and can feel slow going down. Hydrating your throat beforehand and after will help get the food down quicker and without choking.

Try soft food. If you can’t take your pill with bread, try taking it in a soft food such as applesauce, yogurt, ice cream, pudding, or gelatin. This is a common method used in hospitals for patients who have difficulty in swallowing. Make a small dish of the food. Drop the pill into the dish. Eat a little bit of the food before you take the bite with the pill in it. Then take the bite with the pill in it. It should go down easily with the food when you swallow.[4]

  • Make sure you don’t chew in the pill.

Use a straw. For some people, using a straw to drink water or a beverage helps the pill to go down better. Place the pill on the back of your tongue. Drink something through a straw and swallow the liquid and the pill. Keep drinking for a few sips after you swallow it to help the pill go down.

  • The suction used to pull the liquid through the straw makes it easier to swallow the pill.[9][10]



Effects of Prone Pelvic Adjustments on Posture

Effects of Prone Pelvic Adjustments on Posture
The Study: Effects of pelvic adjustment on pelvic posture and angles of the lower limb joints during walking in female university students

The Facts:
a. The authors indicate that the pelvis is important to posture.
b. The subjects were 30 female students from a university.
c. They were divided between a control group which did stretching only and an adjustment group.
d. The adjustments used were performed by physical therapists “in keeping with Gonstead’s theory” and consisted of prone adjustments to the PI ilium and also to the AS illium. (emphasis ours)
e. The authors used a BackMapper device which analyses postures in 3D.
f. They found that the adjustment group showed a significant improvements in trunk imbalance, pelvic position, pelvic torsion and also the position of the scapulae while the stretching group showed no significant differences in these same areas..
Take Home:
Prone adjustments of the SI joints changed posture significantly as compared to stretching only.
Reviewer’s Comments:
I think that most of us feel that adjustments can change posture and this study reinforces that thought. However there are not a great number of studies other than those done on upper cervical type adjustments that show alignment changes on radiographs due solely to adjustments. I would like you to consider the following: If posture changes then the alignment between boney structures must change. The overall alignment changes must mimic the amount of postural change but how much change occurs at individual segments cannot be determined without imaging. As we say in my world, more research is needed. I love to end things on a self serving note.
Reviewer: Roger Coleman DC
Editor : Mark R. Payne DC
Reference: Cho M, Effects of pelvic adjustment on pelvic posture and angles of the lower limb joints during walking in female university students. See comment in PubMed Commons belowJ Phys Ther Sci. 2016;28:1284-8. doi: 10.1589/jpts.28.1284. Epub 2016 Apr 28

Tired of Ants? Try These Natural Ways to Deal With Them

Tired of Ants? Try These Natural Ways to Deal With Them

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Have you ever left crumbs of food on the floor and accidentally alerted a hoard of ants? While they are mostly harmless, unlike other insects such as ticks and mosquitoes that can cause disease outbreaks, ants can pose a problem if they invade your home.

Here’s everything you need to know about ants, and how you can keep them from wreaking havoc around your house.

Basic Facts About Ants

Ants are usually present when there are sources of food near their colonies, and usually transport and navigate through places in a straight line. These straight lines are marked by pheromones to help each ant navigate to wherever they are going.

This is because ants have poor eyesight, and sometimes only depend on their sense of smell and touch.1 There are also studies that suggest that ants use their legs to sense vibrations in the ground.2

Ants are eusocial insects, which means that they thrive in large groups or populations and have specific divisions in their labor.3 Their colonies comprise of the harvesters, soldiers and the queen.

The majority of the harvesters are female but are sterile because only the queen has the ability to reproduce. Male ants in the colony are only needed for mating and are thus a minority in the ant colony.4 Some ant species are also asexual and depend on cloning to reproduce, which renders the existence of males futile.5

Common Types of Ants

There are various types of ants. Some bite you when they sense that they’re going to get crushed, while some just scurry away. It’s said that there are hundreds of ant breeds that have not yet been identified, however, the four most common types of ants are the odorous house ant, pavement ant, carpenter ant and fire ant.

  • Odorous House Ants

The types of ants that are typically found in a home are the odorous house ants. These are called odorous house ants because they emit a rotten coconut smell when they are crushed.

Their nests are usually found in houses, and they often emerge through cracks or holes in the walls. Their diet mostly consists of dead insects and sweets.6

  • Pavement Ants

Pavement ants usually live and breed under pavement and inside crack, hence their name. While it is said that the pavement ants’ diet is not precise, it means that these ants will eat anything. Their diet consists of insects, grease, seeds, meat, bread, nuts and other food items.

Usually, pavement ants don’t entirely pose a health threat, but if left alone, they may spread bacteria because of the dirt they leave behind in the food they’ve crawled on.7

  • Fire Ants

Fire ants are known for their distinct red color and extremely painful sting. These ants nest in big mounds of dirt, so destroying these nests is the most effective way to stop them from breeding and getting into your home.

They usually enter homes through cracks and holes and are usually seen to feed on leaves and other vegetation.8

Unlike other ants, fire ants are able to adapt to the weather and the environment. The presence of water in their surroundings does not necessarily kill these ants because they can form rafts with their bodies in order to float.9

  • Carpenter Ants

These ants build their homes in damp or moldy wood. The presence of carpenter ants usually hints on damage to your homes because they usually build their nests in house supports and beams.

But just because they seemingly destroy wood doesn’t mean that their diet consists solely of this material – they can thrive on other foods, too. These ants make holes in the wood and deposit the powder they’ve produced outside of the wall or the tree.10

Natural Ways to Get Rid of Ants

If you’re trying to get rid of ants in your living space, please note that pesticides are NOT the most ideal solution. These can put your health at risk because of the countless contaminants or toxic substances that you could accidentally ingest or inhale while applying. Instead, try these natural ways to get rid of pesky ants:

  • Sprinkle Pepper.Cayenne pepperwill allow you to get rid of ants because they can’t stand the scent. Sprinkle it in places where you think the ants enter or where the ants live, and they’ll leave because of the scent.11
  • Spray Them With Lemon Water.Mix lemon juice with water and spray where the ants are found. Spray a few times a day and this will typically solve the ant infestation problem in your home.12
  • Use Mint Tea/Leaves.Ants can’t standmint because they loathe strong smells. The next time you drink mint tea, keep the tea bags and put them in areas where there is an ant infestation.

If you don’t drink mint tea, on the other hand, you can also use mint leaves. Dry the leaves, crush them and sprinkle them where the ants are.13

  • Try Cinnamon.Ants not only hate the strong smell ofcinnamon, but this spice also meddles with their senses and stops them from following the pheromone trails.

When using cinnamon powder, simply sprinkle it in openings where you suspect the ants are entering your home. You can also use the powder to draw barriers on walls.14

  • Leave Cucumber Pieces in Affected Areas.Ants don’t like cucumber’s taste, so they will typically go out of their way to avoid this vegetable. Cut up acucumber and put small pieces in holes or openings where you suspect the ants are entering your home.15

How Do You Prevent an Ant Infestation?

As many of you know, ants love sugary sweets. They are attracted to sugar because it’s a high source of energy. Ants are also attracted to food that is left unattended, crumbs that fell when you are eating or any other food source that is accessible to them.

If you want to avoid the presence of ants in your homes, here are some tips to keep them out.

  • Remove Moisture or Water Sources.Like any living thing, ants need water to live. Eliminating stray water sources or moisture from your homes will prevent these insects from establishing a colony in or near your house.16
  • Keep Your House Clean.Ants’ food source primarily depends on dead insects or unattended pieces of food. Keeping your house clean and free of leftover food will prevent ants from gravitating towards your home.17
  • Remove Materials Where Ants Can Establish Their Nests.Ants establish their colonies in materials that are near a source of food. They also choose debris that will allow them to build their nests. Remove tree stumps, wood, branches and other debris from near your homes.18
  • Seal Points of Entry for Ants.This is applicable to houses where ants are just entering the house and have not yet established a colony inside the house itself. Ants find cracks or holes in your homes where they may crawl through. Patching these will help you stop these ants from even getting into your homes.19

Ant invasions aren’t rare in households, but the good news is that there are countless ways to deal with these infestations. These simple yet effective natural tips will help you deal with the problem without compromising your health and your family’s safety.


Chiropractic as the Solution for Mechanical Spine Failure and Failed Back Surgery.

Chiropractic as the Solution for Mechanical Spine Failure and Failed Back Surgery.

By: William J. Owens DC, DAAMLP


A report on the scientific literature. 


The latest CDC statistics show that in 2012, 54 out of 100 people had self-reported musculoskeletal conditions.  By way of comparison, that is six times more than self-reported cases of cancer, double that of respiratory disease and one-third more than circulatory disorders.  If we extrapolate that to a more current population in the United States of 321 million, that equates to 173 million people reporting musculoskeletal problems in 2012.  Many of these are spine patients who suffer long-term without any type of biomechanical assessment or functional case management.

In 2013, Itz, Geurts, van Kleef, and Nelemans reported, “Non-specific low back pain [LBP] is a relatively common and recurrent condition with major medical and economic implications for which today there is no effective cure” (p. 5).  The idea that spinal pain has a “natural history” resulting in a true resolution of symptoms is a myth and the concept that spine pain should only be treated in the acute phase for a few visits has no support in the literature.  We don’t address cardiovascular disease in this manner, i.e. wait until you have a heart attack to treat, we don’t follow this procedure with dentistry, i.e. wait until you need a root canal to treat, and we certainly don’t handle metabolic disorders such as diabetes in this way, i.e. wait until you have diabetic ulcers or advanced vascular disease to treat.  Why does healthcare fall short with spinal conditions in spite of the compelling literature that states the opposite in treatment outcomes?

The front lines of medical care for spine-related pain is typically the prescription of pain medication, particularly at the emergency care level, and then if that doesn’t work, a referral is made to physical therapy. If physical therapy is unsuccessful, the final referral is to a surgeon.  If the surgeon does not intervene with surgery, then the diagnosis becomes “non-specific back pain” and the patient is given stronger medication since there is nothing the surgeon can do.  In those surgical interventions that result in persistent pain, a commonly reported problem, there is an ICD-10 diagnosis for failed spine surgery, M96.1

A recent article Ordia and Vaisman (2011) described this syndrome a bit further stating the following, “We propose that these terms [post laminectomy syndrome or failed back syndrome] should be replaced with Post-surgical Spine Syndrome (PSSS)” (p. 132).  They continued by reporting, “The incidence of PSSS may be reduced by a meticulous neurological examination and careful patient selection.  The facet and sacroiliac joints should always be examined, particularly when the pain is predominantly in the lower back, or when it radiates only to the thigh or groin and not below the knee” (Orida & Vaisman, 2011, p. 132). The authors finally stated, “Adherence to these simple guidelines can result in a significant reduction in the pain and suffering, as also the enormous financial cost of PSSS” (Orida & Vaisman, 2011, p. 132).  What they are referring to is a careful distinction between an “anatomical” versus a “biomechanical” cause of the spine pain.

According to Mulholland (2008), “[Surgery] Spinal fusion became what has been termed the “gold standard” for the treatment of mechanical low back pain, yet there was no scientific basis for this” (p. 619). He continued, “However whilst that fusion [surgery] may be very effective in stopping movement, it was deficient in relation to load transfer” (Mulholland, 2008, p. 623). He concluded, “The concept of instability as a cause of back pain is a myth. The clinical results of any procedure that allows abnormal disc loading to continue are unpredictable” (Mulholland, 2008, p. 624).  Simply put, surgery does not correct the underlying biomechanical failure or the cause of the pain.

When a biomechanical assessment is lacking, the patient’s pain persists and allopathic medicine is focused on “managing the pain” vs. correcting the underlying biomechanical lesion/pathology/imbalance, the medication of choice at this point in care has been opioid analgesics.  Back in 2011, the CDC reported, “Sales of OPR quadrupled between 1999 and 2010. Enough OPR were prescribed last year [2010] to medicate every American adult with a standard pain treatment dose of 5 mg of hydrocodone (Vicodin and others) taken every 4 hours for a month” (p. 1489).  That was 6 years ago, which was when people began to feel that treating musculoskeletal pain with narcotics was trending in the wrong direction.  Now, in 2016, we can see there is a problem of epidemic proportions to the point that MDs are changing how they refer spine patients for diagnosis and treatment.

Dowell, Haegerich, and Chou (2016), along with the CDC, published updated guidelines relating to the prescription of opioid medication:

Opioid pain medication use presents serious risks, including overdose and opioid use disorder. From 1999 to 2014, more than 165,000 persons died from overdose related to opioid pain medication in the United States. In the past decade, while the death rates for the top leading causes of death such as heart disease and cancer have decreased substantially, the death rate associated with opioid pain medication has increased markedly.

…a recent study of patients aged 15–64 years receiving opioids for chronic noncancer pain and followed for up to 13 years revealed that one in 550 patients died from opioid-related overdose at a median of 2.6 years from their first opioid prescription, and one in 32 patients who escalated to opioid dosages >200 morphine milligram equivalents (MME) died from opioid-related overdose. (p. 2)

Clearly, there needs to be a nationwide standard for the process by which patients with spine pain are handled, including academic and clinical leadership on spinal biomechanics.  The only profession that is poised to accomplish such a task is chiropractic.

In a recent study by Houweling et al. (2015), the authors reported, “The purpose of this study was to identify differences in outcomes, patient satisfaction, and related health care costs in spinal, hip, and shoulder pain patients who initiated care with medical doctors (MDs) vs those who initiated care with doctors of chiropractic (DCs) in Switzerland” (p. 477). This is an important study which continually demonstrates maintaining access to chiropractic care, for both acute and chronic pain is critical.  We can also see from current utilization statistics that chiropractic care is underutilized on a major scale.  The authors also state, “Although patients may be comanaged with other medical colleagues or paramedical providers (eg, physiotherapists), treatment for the same complaint may vary according to the type of first-contact provider. For instance, MDs tend to use medication, including analgesics, muscle relaxants, and anti-inflammatory agents, for the treatment of acute nonspecific spinal pain, whereas DCs favor spinal manipulative therapy as the primary treatment for this condition” (Houweling et al., 2015, p. 478).  The continue by stating “This study showed that spinal, hip, and shoulder pain patients had modestly higher pain relief and satisfaction with care at lower overall cost if they initiated care with DCs, when compared with those who initiated care with MDs” (Houweling et al., 2015, p. 480).  Overall, when taking cost into consideration, “Mean total spinal, hip, and shoulder pain-related health care costs per patient during the 4-month study period were approximately 40% lower in patients initially consulting DCs compared with those initially consulting MDs” (Houweling et al., 2015, p. 481).  The authors concluded, “The findings of this study support first-contact care provided by DCs as an alternative to first-contact care provided by MDs for a select number of musculoskeletal conditions” (Houweling et al., 2015, p. 481).

Bases on the literature and outcome studies, backed up with 121 years of doctors of chiropractic and their patients’ testimonies, the time has never been better for the chiropractic profession to move into treating the 93% of the population that is not under care. Chiropractic must be moved from the accepted standard of biomechanical processes in the laboratory to the standard of care for spine beyond fracture, tumor or infection across all professions, inclusive of physical therapy. The outcomes overwhelmingly support that anything less perpetuates the epidemic of failed back treatments.


1. Centers for Disease Control and Prevention. (2015). National hospital discharge survey. Retrieved from:

2. United States Census Bureau. (n.d.). Quick facts, United States. Retrieved from

3. Itz, C. J., Geurts, J. W., van Kleef, M., & Nelemans, P. (2013). Clinical course of non‐specific low back pain: A systematic review of prospective cohort studies set in primary care. European Journal of Pain, 17(1), 5-15.

4. Ordia, J., & Julien Vaisman. (2011). Post-surgical spine syndrome. Surgical Neurology International, 2, 132.

5. Mulholland, R. C. (2008). The myth of lumbar instability: The importance of abnormal loading as a cause of low back pain. European Spine Journal, 17(5), 619-625.

6. Centers for Disease Control and Prevention. (2011). Vital signs: Overdoses of prescription opioid pain relievers – United States, 1999–2008. Morbidity and Mortality Weekly Report, 60(43), 1487-1492.

7. Dowell, D., Haegerich, T. M., & Chou, R. (2016). CDC guideline for prescribing opioids for chronic pain – United States, 2016. JAMA, 315(15), 1624-1645.

8. Houweling, T. A., Braga, A. V., Hausheer, T., Vogelsang, M., Peterson, C., & Humphreys, B. K. (2015). First-contact care with a medical vs chiropractic provider after consultation with a swiss telemedicine provider: Comparison of outcomes, patient satisfaction, and health care costs in spinal, hip, and shoulder pain patients. Journal of Manipulative and Physiological Therapeutics, 38(7), 477-483.

Stopping blood clots before they happen

Stopping blood clots before they happen

 bloodDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Blood clotting, or coagulation, is an important process that prevents excessive bleeding when a blood vessel is injured. Platelets (a type of blood cell) and proteins in your plasma (the liquid part of blood) work together to stop the bleeding by forming a clot over the injury.

Signs and Symptoms of Blood Clots: Deep Vein Thrombosis (DVT)

and Pulmonary Embolism (PE)

Deep Vein Thrombosis:

Signs and Symptoms

Deep vein thrombosis (DVT) occurs when a blood clot forms in one of the deep veins of your body, usually in your legs, but sometimes in your arm.  The signs and symptoms of a DVT include:

  • Swelling, usually in one leg (or arm)
  • Leg pain or tenderness often described as a cramp or Charley horse
  • Reddish or bluish skin discoloration
  • Leg (or arm) warm to touch

These symptoms of a blood clot may feel similar to a pulled muscle or a “Charlie horse,” but may differ in that the leg (or arm) may be swollen, slightly discolored, and warm.

Pulmonary Embolism:

Signs and Symptoms

Clots can break off from a DVT and travel to the lung, causing a pulmonary embolism (PE), which can be fatal.  The signs and symptoms of a PE include:

  • Sudden shortness of breath
  • Chest pain-sharp, stabbing; may get worse with deep breath
  • Rapid heart rate
  • Unexplained cough, sometimes with bloody mucus

Call an ambulance or 911 immediately for treatment in the ER if you experience these Pulmonary Embolism symptoms.

Blood clots form when platelets (blood components) and plasma proteins thicken, forming a semisolid mass. This process may be triggered by an injury or it can sometimes occur inside blood vessels that don’t have an obvious injury.

Once these clots form, they can travel to other parts of your body, causing harm. Factors and conditions that can cause troublesome blood clots, as well as serious conditions that are associated with blood clots, include:

Video: How cots form

Here Are Recommendations To Help Reduce The Risk Of Blood Clots:

  • Fruits:
    • apricots
    • oranges
    • blackberries
    • pineapple
    • blackcurrant
    • plums
    • blueberries
    • prunes
    • raspberries
    • strawberries
    • grapes
    • cranberries
    • tangerines
    • tomatoes
  • Spices, herbs and others:
    • curry
    • cayenne
    • paprika
    • thyme
    • turmeric
    • ginger
    • dandelion
    • gingko
    • licorice
    • peppermint
  • Wine
  • Vinegar
  • Honey
  • Cider
  • salmonDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.
  • Consume foods that are rich in vitamin E or omega-3 fatty acids (both of which have blood thinning properties and may reduce the risk of blood clots):
    • Sources of omega-3 fatty acids include:
      • Fatty fish (i.e.  anchovies, salmon, lake trout, herring, mackerel) and fish oil
      • Plant sources (i.e. flaxseed, sunflower seeds, canola oil, corn oil, safflower oil, soy)
    • Vitamin E rich foods include:
      • Nuts (i.e. walnuts, almonds, hazelnuts)
      • Vegetable oils (i.e. canola oil, sunflower oil, palm oil)
      • Lentils (i.e. chickpeas)
      • Oats and wheat
    • Other foods and supplements that reduce blood clotting:


Melanoma and food (diet)

Melanoma and food (diet)

Healing Cancer From The Inside Out – Preview

I located a copy of the DVD and here are some of the numbers mentioned for melanoma patients.

It should be noted that these numbers are from 1995 when there was no successful treatments. 

Stage II Malignant Melanoma
39% alive after 5 years (typical diet and conventional treatments)
82% alive after 5 years (plant based diet with no conventional treatments)
Stage IV Malignant Melanoma
6% alive after 4 years (Conventional treatment and typical diet)
39% alive after 4 years (adopted a 100% plant based diet)
Stage I & II Malignant Melanoma
That adapted a 100% plant based diet had a 100% survival rate after 5 years
Stage III Malignant Melanoma
That adapted a plant based diet had a 71% survival rate after 5 years.
  • Nutrition and melanoma prevention.


Melanoma has continued to rise in incidence despite public efforts to promote sun protection behaviors. Because sunscreen use does not completely prevent skin cancer induced by ultraviolet radiation, additional chemopreventive methods for protecting against and reversing the effects of ultraviolet photodamage need evaluation. Recent years have brought increased interest in dietary factors, such as natural botanicals and vitamins, for the prevention of melanoma. This contribution provides a narrative review of the relevant, nutrition-related literature found by searching the keywords “melanoma chemoprevention,” “nutrition and melanoma,” “dietary botanicals and melanoma prevention,” “green tea and melanoma,” “vitamin D and melanoma,” and “vitamin E and melanoma” in the PubMed database. Although randomized controlled trials of humans are lacking, basic science and epidemiologic studies show promising benefits of many natural products in chemoprevention for melanoma. Future studies, hopefully, will yield concrete answers and clarify the role of commonly available dietary nutrients in melanoma chemoprevention.

Copyright © 2010 Elsevier Inc. All rights reserved.

[PubMed – indexed for MEDLINE]
Antioxidants, such as retinol, are important for a healthy immune system. Studies have found that higher intake of retinol-rich foods, such as fish, milk, eggs, dark green leafy vegetables, and orange/yellow fruits and vegetables led to a 20 percent reduced risk of developing melanoma.Jun 18, 2015

Foods that help Prevent and Fight Melanoma

Many individual foods are purported to help prevent and fight cancer, with varying levels of concrete scientific evidence. Here are some of the most promising foods that have either been scientifically studied, or have garnered anecdotal evidence of their potency.

link text

Melanoma-Fighting Food!

A nutrient called sulforaphane, contained in broccoli sprouts as well as other cabbage-family vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower, and kale has been shown in observational studies to help prevent cancer.

Melanoma and Supplements

There are a variety of vitamins and minerals that can potentially help prevent and fight cancer and melanoma. Some may also be helpful in managing side effects of a variety of cancer treatments.

  • Melatonin: Dozens of studies and a wide range of clinical evidence suggests that high doses of melatonin not only help prevent melanoma, but also may help kill melanoma tumors and prevent them from spreading. Read more about melatonin and melanoma.
  • Vitamin D (Specifically Vitamin D3): Studies and anecdotal evidence around the use of Vitamin D in fighting melanoma, and specifically the D3 form, reveal that it is a promising supplement. There are over 3,500 PubMed articles on Vitamin D3 and cancer, including over 80 clinical trials. Many studies cite the positive effect that Vitamin D3 has on killing melanoma cells, and animal studies that suggest that it may play a role in helping to prevent the spread of melanoma. Read more about Vitamin D3 and melanoma.
  • Selenium: The effect of selenium on fighting melanoma is a subject of a lot of recent studies. Many patients tend to deficient in selenium, which is an important micronutrient.1 Some studies on mice suggest that various selenium compounds may prevent the spreading of melanoma. Additionally, several studies have suggested that selenium vegetables such as broccoli, cabbage, cauliflower, kale and Brussels sprouts, can help your body target melanoma.
  • Other promising supplements include
    • CoQ10
    • N-Acetyl Cysteine
    • Flax Seed Oil
    • Lycopene
    • Alpha Lipoic Acid



Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

Healing comes from within. The wisdom that made your body can heal your body. Chiropractic science teaches that the body has an inborn ability to heal itself. In chiropractic we call this innate intelligence.

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

When you cut your finger in most cases all you need to do is clean the cut and the body will do the rest. When you break a bone if it is not severely dislocated the body can pull the bone back together and make it stronger than it was before the break. As a chiropractic physician I rely on your bodies inborn intelligence to produce the results from care. My job is to remove the interference and let innate intelligence to the rest. Yes we have to give innate the proper building blocks through proper diet and nutrition plus we need to stop overloading the body with toxic chemicals and depleted nutrients like refined carbohydrates or junk food.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Exercise, oxygen, clean water, stress reduction and proper rest are all components necessary for good health. Drugs can not give you healthy tissue cells, vitamins can not give you healthy tissue cells without innate intelligence doing its job. That’s why the adjustment is so important. The doctor inside needs to have full access to every part of your body in order to maintain good health. Nerve pressure interferes with the innate intelligence’s ability to restore health. Who do you know who would benefit from chiropractic care?

Chiropractic releases health from within, not from a pill.


Apple cider vinegar

Apple cider vinegar


apple-c-vDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Paul Bragg was one of the first that championed the use of apple cider vinegar in America. Paul C. Bragg, Father of the Health Movement in America, had vision and dedication. This dynamic Crusader for worldwide health and fitness is responsible for more firsts in the history of the Health Movement than any other individual.

Bragg’s amazing pioneering achievements the world now enjoys:

♠Bragg originated, named and opened the first Health Food Store in America.
♠Bragg Health Crusades pioneered the first Health Lectures across America. Bragg inspired followers to open Health Stores across America and then worldwide.
♠Bragg was the first to introduce pineapple juice and tomato juice to America.
He introduced Juice Therapy in America by importing the first hand-juicers.
He was the first to introduce and distribute honey and date sugar nationwide.
♠Bragg pioneered Radio Health Programs from Hollywood three times daily in the 20s.
♠Bragg and daughter Patricia pioneered a Health TV show from Hollywood to spread The ♠Bragg Health Crusade on their show, Health and Happiness. It included exercises, health recipes, visual demonstrations and guest appearances by famous, health-minded people.
♠Bragg opened the first health restaurants and the first health spas in America.
He created the first health foods and products and then made them available nationwide: herbal teas, health beverages, vitamin drinks, seven-grain cereals and crackers, health cosmetics, health candies, calcium, vitamins and mineral supplements, wheat germ, digestive enzymes from papaya, herbs and kelp seasonings, and amino acids from soybeans. Bragg inspired others to follow (Schiff, Shaklee, Twin Labs, Herbalife, etc.) and now thousands of health items are available worldwide!

Health benefits from consuming apple cider vinegar: improving upset stomach, hiccups, sore throats, lowers LDL-cholesterol, stuffy nose, helps weight loss, gets rid of dandruff, clears acne, boost energy, cuts down on nighttime leg cramps, improves bad breath, whiteness teeth, fades bruises, helps control blood sugar, it’s the only vinegar that will increase alkaline pH of the body.

Sleep problems


Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

Sleep problems unfortunately are becoming a bigger issue in our society. Some people who have sleep disorders are not even aware that there is a problem. Here are some of the symptoms you can have when you don’t get the five levels of sleep at night that you should.

The effects include:

  • Fatigue, lethargy, and lack of motivation
  • Moodiness and irritability
  • Reduced creativity and problem-solving skills
  • Inability to cope with stress
  • Reduced immunity; frequent colds and infections
  • Concentration and memory problems
  • Weight gain
  • Impaired motor skills and increased risk of accidents
  • Difficulty making decisions
  • Increased risk of diabetes, heart disease, and other health problems

If two or more of these symptoms are ones you identify with you might be having a sleep disorder. Sleep is an important time for your body to regenerate itself particularly your digestive system. Another sign of poor sleep is a lack of appetite in the morning. If you don’t have a desire for breakfast within 30 minutes of waking you might have a problem sleeping. Below is a chart that tells our needs for sleep by age:

Average Sleep Needs by Age
Newborn to 2 months old 12 – 18 hrs
3 months to 1 year old 14 – 15 hrs
1 to 3 years old 12 – 14 hrs
3 to 5 years old 11 – 13 hrs
5 to 12 years old 10 – 11 hrs
12 to 18 years old 8.5 – 10 hrs
Adults (18+) 7.5 – 9 hrs

Myths and Facts about Sleep

Myth 1: Getting just one hour less sleep per night won’t affect your daytime functioning.You may not be noticeably sleepy during the day, but losing even one hour of sleep can affect your ability to think properly and respond quickly. It also compromises your cardiovascular health, energy balance, and ability to fight infections.

Myth 2: Your body adjusts quickly to different sleep schedules. Most people can reset their biological clock, but only by appropriately timed cues—and even then, by one or two hours per day at best. Consequently, it can take more than a week to adjust after traveling across several time zones or switching to the night shift.

Myth 3: Extra sleep at night can cure you of problems with excessive daytime fatigue. The quantity of sleep you get is important, sure, but it’s the quality of your sleep that you really have to pay attention to. Some people sleep eight or nine hours a night but don’t feel well rested when they wake up because the quality of their sleep is poor.

Myth 4: You can make up for lost sleep during the week by sleeping more on the weekends. Although this sleeping pattern will help relieve part of a sleep debt, it will not completely make up for the lack of sleep. Furthermore, sleeping later on the weekends can affect your sleep-wake cycle so that it is much harder to go to sleep at the right time on Sunday nights and get up early on Monday mornings.

You may be sleep deprived if you…

  • Need an alarm clock in order to wake up on time
  • Rely on the snooze button
  • Have a hard time getting out of bed in the morning
  • Feel sluggish in the afternoon
  • Get sleepy in meetings, lectures, or warm rooms
  • Get drowsy after heavy meals or when driving
  • Need to nap to get through the day
  • Fall asleep while watching TV or relaxing in the evening
  • Feel the need to sleep in on weekends
  • Fall asleep within five minutes of going to bed

The good news is that you don’t have to choose between health and productivity. As you start getting the sleep you need, your energy and efficiency will go up. In fact, you’re likely to find that you actually get more done during the day than when you were skimping on shuteye.

Here are some recommended tools to help rehabilitate your sleep mechanism:

  1. Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to regulate your body’s clock and could help you fall asleep and stay asleep for the night.

2.     Practice a relaxing bedtime ritual. A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep.

Take a hot bath

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Your temperature naturally dips at night, starting two hours before sleep and bottoming out at 4 a.m. or 5 a.m., according to a 1997 study conducted by New York Hospital-Cornell Medical Center in White Plains, N.Y. When you soak in a hot tub, your temperature rises—and the rapid cool-down period immediately afterward relaxes you.

Two hours before bed, soak in the tub for 20 or 30 minutes, recommends Joyce Walsleben, PhD, associate professor at New York University School of Medicine. “If you raise your temperature a degree or two with a bath, the steeper drop at bedtime is more likely to put you in a deep sleep,” she says. A shower is less effective but can work, as well.

Lay out your clothes

You can help your body recognize that bedtime is imminent by setting routines and repeating them every night.

“We suggest that people establish regular nightly routines before they get into bed, to help their brain shift into sleep mode,” says Gary Zammit, PhD, director of the Sleep Disorders Institute in New York. “Laying out your pajamas, brushing your hair or your teeth—these habits can be very sleep-conducive.”

Shun p.m. stimulants

Skipping your normal cup of joe should help you fall asleep quicker, because caffeine is a stimulant. “I don’t like people having caffeine after noontime if they have poor sleep, because it can hang out in the system for a long time,” says Walsleben.

Even decaf drinkers should beware: A 2007 Consumer Reports study found that even decaffeinated coffees sold at several chain restaurants contained caffeine, with one from a big chain having 32 milligrams of caffeine per cup—about the same amount as in 12 ounces of cola.

Nicotine is also a stimulant; smoking to relax before bed can actually do the opposite, revving up your heart rate and keeping your brain alert, says Walsleben.

Shut down electronics

You may find it relaxing to catch up on correspondence with friends just before turning in for the night, but the practice could increase the amount of time you toss and turn. Lit screens (that includes televisions too) are stimulating, says Walsleben, so it’s best to avoid them.

“Before your targeted bedtime, begin slowing down your brain by doing something calming, like reading in a comfy chair—somewhere other than bed,” she says. “Stop watching TV and checking email.”

Wear socks to bed

If cold feet are keeping you awake—especially during the winter—warm them up with a soft pair of socks. The extra layer under the covers can help improve circulation in your extremities, which can help you fall asleep more quickly, according to Phyllis Zee, MD, PhD, professor at Northwestern University’s Feinberg School of Medicine in Chicago.

Limit evening food and drinks

A large meal or spicy snack too close to bedtime can leave your digestive system working overtime while the rest of your body lies awake. And alcohol may make you drowsy, but it will disrupt your sleep patterns later in the night and keep you from getting the deep, restorative REM sleep you need to feel refreshed.

If you drink a lot of any liquid before bed, for that matter, you may be up throughout the night using the bathroom. “Most adults middle-age and older have to get up at night for this reason,” says William C. Dement, MD, professor of psychiatry at Stanford University and author of The Promise of Sleep, “but restricting fluids before bed can help.”

Make Some Noise

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Some people need to sleep in complete silence; while on the other hand, some need a little background noise. For many (myself included), the dripping of the faucet, the hum of electricity, the sound of themselves breathing, or the blankets rustling as they toss and turn stresses them out and keeps them awake. So what’s the deal? Technically speaking, white noise is a consistent noise that comes out evenly across all hearable frequencies. When you get jarred awake or bothered by a noise at night, it’s not really the noise itself, but the abrupt inconsistency in the noise that you hear. The fact of the matter is you still hear when you sleep, and white noise can mask those inconsistences. The scientific aspect set aside its just plain soothing, filling out the silence that makes you feel trapped with racing thoughts or excess energy.

You will need…
-Something that creates white noise

When you go to sleep, turn on the white noise. My personal favorite is a fan, but there are even white noise machines tuned specifically for the purpose of drowning out sound.


  1. If you have trouble sleeping, avoid naps, especially in the afternoon. Power napping may help you get through the day, but if you find that you can’t fall asleep at bedtime, eliminating even short catnaps may help.
  2. Exercise daily. Vigorous exercise is best, but even light exercise is better than no activity. Exercise at any time of day, but not at the expense of your sleep.
  3. Evaluate your room. Design your sleep environment to establish the conditions you need for sleep. Your bedroom should be cool – between 60 and 67 degrees. Your bedroom should also be free from any noise that can disturb your sleep. Finally, your bedroom should be free from any light. Check your room for noises or other distractions. This includes a bed partner’s sleep disruptions such as snoring. Consider using blackout curtains, eye shades, ear plugs, “white noise” machines, humidifiers, fans and other devices.
  4. Sleep on a comfortable mattressand  Make sure your mattress is comfortable and supportive. The one you have been using for years may have exceeded its life expectancy – about 9 or 10 years for most good quality mattresses. Have comfortable pillows and make the room attractive and inviting for sleep but also free of allergens that might affect you and objects that might cause you to slip or fall if you have to get up

Addressing sleep disorders through nutrition can be very effective. When we address nutrition it’s important to have an underlying diet that helps balance your chemistry. We utilize the body type system in determining the ratio of fats, carbohydrates and protein that your body needs. So besides eating the diet that’s correct for your body type the following nutritional supplements can be very helpful. We offer reflex testing that can help individualize a nutritional program as well as lab work can be employed to have a better understanding of your chemistry.


Magnesium is a sleep booster, Plus, by taking magnesium, you cancel out any potential heart problems .

Wild lettuce

If you’ve suffered anxiety, headaches, or muscle or joint pain, you might already be familiar with wild lettuce. It’s also effective at calming restlessness and reducing anxiety—and may even quell restless legs syndrome. When using a wild-lettuce supplement, take 30 to 120 milligrams before bed.


Beer fans will no doubt be familiar with the calming effect of hops, the female flowers used in beer making. For sleep purposes, though, this extract has been widely used as a mild sedative for anxiety and insomnia. Take 30 to 120 milligrams before climbing under the covers.


Lavender is the trick here, as studies have proven that it aids in sleep. It’s also a cheap, nontoxic way to slip into a peaceful slumber. Find a spray with real lavender and spritz it on your pillow before bedtime. Or buy a lavender-filled pillow.

Close your eyes and, for 5 to 10 minutes, pay attention to nothing but your breathing.

Valerian root.

This medicinal herb has been used to treat sleep problems since ancient times. “Valerian can be sedating and may help you fall asleep,” says Tracey Marks, MD, an Atlanta-based psychiatrist.


This amino acid found in green tea leaves may help combat anxiety that interferes with sleep. A 2007 study showed that L-theanine reduced heart rate and immune responses to stress. It’s thought to work by boosting the amount of a feel-good hormone your body makes. It also induces brain waves linked to relaxation. Talk to your doctor before taking it.

Put other appliances to bed, too. If you want a good, restful sleep, turn your appliances away from your bed. Or better yet, turn them off altogether. If you must use bedroom electronics, choose those illuminated with red light, which is better for sleep than blue light.

Give it up. If you don’t fall asleep within 30 minutes, sleep specialists recommend you get up and leave your bedroom or read. Then return to your bed to sleep when you feel tired again.


They helped calm you down, bananas contain tryptophan, and potassium and magnesium as well, which are muscle relaxants. Have one a half-an-hour before bed every night and up your magnesium levels while simultaneously relaxing your muscles.

Drink a Cup of Chamomile

Chamomile has long been a reliable remedy for helping people doze off. It relaxes your muscles, and is thought that, potentially, a substance called apigenin can bind to GABA receptors which affect the central nervous system and sleepiness. Other studies have disagreed with apegign theory, and think other constituents in the chamomile are what act as a sedative. Either way, it’s tasty and it makes you tired. You can, of course, buy chamomile tea from the store, but I personally love it fresh as well.

You will need…
-A rounded ¼ cup of fresh chamomile flowers OR 2 rounded tablespoons of dry flowers
-Honey (optional)
-Milk (optional)
-Freshly squeezed lemon juice (optional)

There’s nothing quite as delightful as a cup of freshly brewed chamomile on a chilly night as you settle in for bed. If possible, try to use fresh flowers (German variety, preferably) but you can use dried as well if you cannot harvest fresh.

If you’re using fresh flowers, use only the flower heads and compost the stems. Place the flowers in a teapot, and in a separate pot bring 4 cups of cold water to a rolling boil. Pour the water in the pot over the flower in the tea pot. Let steep for 5-6 minutes and serve hot. Do the same process for dried as for fresh, but use 2 rounded tablespoons of dried flowers. Add a little bit of honey and milk to taste. Squeeze in the juice of a freshly sliced lemon to taste as well.

Cozy Up with Catnip

Catnip, a plant that is a member of the mint family, isn’t just for cats-it works a treat when it comes to having a sedative effect on humans. The compound responsible for catnip’s effects across both species is called nepetalactone. While it can make cats frisky and wild, it can make people relaxed, drowsy, and ready for bed. Enjoy it in the form of a warm tea before bed with a little bit of honey.

You will need…
-1-2 teaspoons of dried catnip OR 3-4 teaspoons of fresh catnip
-8 ounces of boiling water
-Honey to taste (optional)

Place catnip in a mug and cover with boiling water. Steep for 10 minutes, covered, and then add honey to taste if you like. Drink 30 minutes before bedtime.

Saint John’s Wort

Like lemon balm, Saint John’s Wort is used frequently to help with depression, and in turn helps with disrupted sleep. Its main constituent-hypercine- is thought to work by reuptake inhibition, which raises the overall level of serotonin in the brain. More serotonin = more melatonin= better sleep. You can take it in capsule form, or prepare a strong tea to use as a sleep aid.

You will need…
-2 teaspoons of dried Saint John’s Wort (herb top/flowers)
-8 ounces of freshly boiled water
-honey or lemon to taste (optional)

Place the herb in a mug and cover with boiling water. Steep for 5-10 minutes, strain, and drink once daily (either morning or 30-45 minutes before bed.)



Melatonin is the hormone that controls sleep, so it’s no wonder that it naturally induces sleep. Although some experts recommend taking higher doses, studies show that lower doses are more effective. Plus, there’s concern that too-high doses could cause toxicity as well as raise the risk of depression or infertility. Take 0.3 to 0.5 milligrams before bed.

Cherries: Not too hard to guess since cherry juice was one of the first things listed, but they also contain tryptophan which is metabolized into serotonin and finally melatonin

Install a dimmer switch

Late in the evening, your body releases the chemical melatonin, which makes you sleepy—but only if it receives the right cues from your environment. “Melatonin is your hormone of darkness—it won’t flow with the lights on,” says Walsleben. “You want to transition to dark as early as 9 or 10 o’clock.” Sitting in a dimly lit room before getting ready for bed can put you in the right mind-set for sleep.

Breathing can help with sleep CLICK DID YOU EVER LEARN TO BREATHE

Sleep positions

For the best quality of sleep you need to support your neck and back in a way that relaxes the muscles along with spine. The proper sleep position will not only enhance the quality of sleep but will help prevent you from waking up with aches and pains. If you’re someone who tosses and turns a lot at night you might benefit from a supplement called niacin. A time-released niacin tablet can keep your blood flowing in a way to make your muscles more relaxed and less likely to develop pressure points that require you to turn over. Stomach sleeping is the worst position that you can sleep in because you have to turn your neck all night to breathe and it stresses your low back. Side sleeping with the appropriate pillow thickness under your head to keep your neck and spine and align in keeping something you between your knees or for your bent knee a rest on it is important. For back sleeping support your neck not your head and consider a pillow under your knees.

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Sleeping with back painDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

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Sacroiliac Joint Edema More Often Mechanical Than Inflammatory

Sacroiliac Joint Edema More Often Mechanical Than Inflammatory

 The Study : Sacroiliac joint edema by MRI: Far more often mechanical than inflammatory

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Reference: Berthelot JM, le Goff B, Maugars Y, Laredo JD. Sacroiliac joint edema by MRI: Far more often mechanical than inflammatory? Joint Bone Spine 2016 Jan;83(1):3-5. doi: 10.1016/j.jbspin.2015.08.013. Epub 2015 Oct 19

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

This study indicated that when you have low pain in the sacroiliac joint area or swelling it is usually do to misalignments. Sometimes just an independent inflammatory condition can be related to symptoms in this area but it is 20 to 100 times more likely to be due to a misalignment.

The authors cite one study which indicated that the SIJ rotates 7 to 8 degrees on average in the sagittal plane and up to a maximum of 17 degrees.

They also indicate that movement of the posterior superior spine of the illium relative to the sacrum ranges from 4 to 8mm.

sacro illiac sub Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

These conditions can be quite painful in some cases and can involve the sciatic nerve that runs down the back of your leg to your toes. Government studies have shown that chiropractic care is the best treatment on the planet for all types of low back condition.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Make today the 1st day to a pain free life, call 918-663-1111 and set up an appointment to get to the root of your pain.