Without sleep your body will break down pretty quickly. One of the things patients tell us once they first start getting adjusted is that they sleep better. Tension within the nervous system can disrupt sleep. There is also other factors like exposing yourself to a computer screen, iPod or cell phone right before you go to sleep. For some people this disrupts their melatonin output and can disrupt sleep. For those people any amount of light can be a problem and so ordering blackout screens from places like Amazon can be helpful. Sometimes relaxing music or nature sounds can improve sleep. We have included some supplements in this post that can help you sleep.

I've listed products that can help you get a better nights sleep.

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For your better health,

Dr. Keefe

If you have not set up your account at natural partners then go to npscript.com/Keefeclinic and set up an account. There is no charge to set up this account and they do not sell email addresses. Once the account is set up you can order any of their over 9000 products in the comfort of your own home and have them shipped to your door. Note: for period of time you can get free shipping, order today!