WEEKLY HEALTH UPDATE Week of: Monday Dec. 10, 2018

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

IN THE NEWS: The risk of a common cold or flu DROPS with the use of probiotics In a common misconception, many people think of a common cold or flu as nothing more than a ‘nuisance.’  An annoying cough-fest with body aches and chills.  In other words, nothing too serious, right? Well, not really.  But, that’s not to say we should live in fear of these infections either.  The reality is – for immune-compromised people – a bacterial or viral infection can be life-threatening.  And, for everyone else, it’s just a clear sign that our immune system is being stressed to the max! Thankfully, although many people remain uneducated about this, research reveals how probiotics can help boost immune function and a resistance to the common cold or flu. Depending on which public health organization you listen to: influenza and pneumonia normally claim between 36,000 to 57,000 lives in the U.S. – each and every year.  Although those numbers are somewhat inaccurate – because the true cause of death is usually triggered by other health issues. Conventionally-trained medical authorities continue to push for the administration of flu vaccines.  But, natural health experts have consistently expressed their concerns about the neurotoxic metals used as ‘adjuvants’ in the flu vaccine.And, let’s not forget the other 800 pound gorilla in the room – flu shots are highly ineffective. In fact, according to a recent article published in New England Journal of Medicine, last year’s flu vaccine was found to be only 10 percent effective in Australia.  In the U.S., it’s not much better. In an article published in Frontiers of Immunology, the authors report that influenza is a leading cause of catastrophic disability in older adults – and can be life-threatening.  In a placebo-controlled clinical trial involving 250 participants and published in Journal of Clinical Gastroenterology, researchers tested a cocktail of 5 different strains of probiotic bacteria against the flu. The team found that the mixture drastically reduced the incidence of both colds and influenza, with the placebo group experiencing 16 episodes of flu –as compared to 3 in the probiotic group. In other words, those who didn’t take probiotics were over four times more likely to develop influenza!

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

WELLNESS: Weightlifting for an Hour a Week Cuts Risk for Stroke and Heart Attack Up to 70 Percent  Strength training is foundational for optimal health, especially as you get older. It’s not just about keeping your musculature strong; resistance training also benefits your heart, metabolism, cognition and mental health. Recent research shows less than an hour of strength training per week can reduce your risk for heart attack and stroke anywhere from 40 to 70 percent. These cardiovascular benefits were independent of aerobic exercises such as walking and running; strength training alone will lower your risk of heart attack and stroke, even if you don’t meet the recommended guidelines for aerobic activity. Less than one hour of resistance training per week also lowers your risk of metabolic syndrome by 29 percent and high cholesterol by 32 percent, independently of aerobic exercise. Strength training also benefits your brain. In fact, there’s a strong link between muscle strength — especially leg strength — and cognitive health.

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

CONDITION OF THE WEEK: Chiropractic and nutrition with wintertime illness Many people don’t realize antibiotics don’t help with colds and flus. And so they seek medical for their children and themselves during the winter. With the growing death rate from superbug actions, this is a big mistake. When it comes to colds and flu’s prevention is your best approach but still with the proper nutritional therapy, and chiropractic adjustment is cutting short the illness and reducing the severity is something chiropractic can do. Our respiratory system is under attack with the low humidity in the winter time. Having a cool mist humidifier along with a humidity gauge is an essential defense against colds and cases of flu. Vitamin A and D along with C can help maintain a healthy respiratory system. We have dozens of immune formulas that can help your body when the fight against these viruses. Studies show that people who get regular chiropractic adjustments have less wintertime condition than those who don’t. Stay regular with your care, watch what you eat, drink plenty of things and get proper rest to maintain a stronger immune system. If you start to show symptoms call so, we can analyze what’s going on and what the best treatment would be. Kids respond great to chiropractic care, and they usually don’t require x-rays to receive treatment. Stay well this season!

FUNNY BONE: An elderly man called Keith. Mislaid his set of false teeth. They’d been laid on a chair. He’d forgot they were there. Sat down, and was bitten beneath.@@All doggies go to heaven – or so I’ve been told. They run and play along the streets of Gold. Why is heaven such a doggie-delight?  Why, because there’s not a single cat in sight!@@When you look really closely, all mirrors look like eyeballs.@@My teachers told me I’d never amount to much because I procrastinate so much. I told them, “Just you wait!”@@My boss just texted me: “Send me one of your funny jokes!” I texted him back: “I’m busy working. I’ll send one later.” “That’s hilarious,” he said. “Send another one!”@@A recent scientific study showed that out of 2,293,618,367 people, 94% are too lazy to actually read that number.@@When I look at chocolate, I hear two voices in my head. The first one says: “You need to eat that chocolate.” The other voice goes: “You heard. Eat the chocolate.”@@ A man hired a lawyer when he got sued by his company for embezzlement of many millions. At the beginning of the process, the lawyer kindly reassured him: „Don’t worry, you’ll never go to jail with that amount of money.“ And the lawyer was right. When the man did go to jail eventually, he didn’t have a penny anymore.@@My friend boasted he had the body of a Greek god. I had to explain where Buddha actually comes from.@@An eskimo brings his friend to his home for a visit. When they arrive, his friend asks, puzzled – “So where’s your igloo?” “Oh no, I must’ve left the iron on…”@@Daddy reads some bedtime stories to make little Jonny fall asleep. Half an hour later mommy opens quietly the door and asks: “And, is he asleep?” Little Jonny answers: “Yes, finally.”

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WEEKLY HEALTH UPDATE Week of: Monday Nov. 26, 2018

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: Flu Vaccine Everyone knows about the flu and the flu vaccine. What people do not know is that flu vaccines are nearly useless in preventing flu, they will cause the flu, and they often result in nervous system damage that can take years for the body to repair. Other nations chuckle at Americans’ infatuation with the flu vaccine. The joke would indeed be funny if it weren’t for the damaging effects caused by the vaccine. A study published in the October 2008 issue of the Archives of Pediatric & Adolescent Medicine found that vaccinating young children against the flu had no impact on flu-related hospitalizations or doctor visits during two recent flu seasons. The researchers concluded that “significant influenza vaccine effectiveness could not be demonstrated for any season, age, or setting” examined. A 2008 study published in the Lancet found that influenza vaccination was NOT associated with a reduced risk of pneumonia in older people. This also supports an earlier study, published in The New England Journal of Medicine. Research published in the American Journal of Respiratory and Critical Care Medicine also confirms that there has been no decrease in deaths from influenza and pneumonia in the elderly, despite the fact that vaccination coverage among the elderly has increased from 15 percent in 1980 to 65 percent now. In 2007, researchers with the National Institute of Allergy and Infectious Diseases, and the National Institutes of Health published this conclusion in the Lancet Infectious Diseases: A large-scale, systematic review of 51 studies, published in the Cochrane Database of Systematic Reviews in 2006, found no evidence that the flu vaccine is any more effective than a placebo in children under 2. The studies involved 260,000 children, age 6 to 23 months. NOTE: to prevent colds and flu’s control humidity, take vitamins A&D and C and get regular adjustments. Based on reports from the governments Vaccine Court the flu vaccine is the deadliest vaccine ever produced.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: NIXALLnature’s antibiotic.  Is all natural, “truly a green product”   Oxygenates and hydrates the skin   Is Ph balanced   Is destructive to staphylococcus and MRSA, Salmonella, E coli, viruses, bacteria, fungi and mold—even anthrax!   Accelerates wound healing—can be sprayed directly on wounds and minor burns   Deodorizes—transforms and freshens air   Neutralizes sarin gas, mustard gas and nerve gas   Hydrates and oxygenates the skin   Is 100 times more efficient than bleach—and safer   Controls fungi and viruses on plants   Oxygenates and stimulates plant growth   Is non-irritating, non-allergenic and non-stinging. Nixall is nature’s natural antibiotic safe for all ages and safe enough to spray directly in your eyes if you have an eye infection. Can be sprayed directly on fresh veggies and fruits, or dipped in the 10:1 solution for cleansing and to prolong freshness   For mold/mildew, use full strength   It is safe full strength—your skin feels refreshed and hydrated   Can be used on scrapes, bruises, minor burns and wounds and rashes, full strength   For nail fungus, soak 10 minutes daily for several days and then spray daily   Spray counter tops, toilet seats,  tubs, showers, clothes hampers, cell phones, etc   Spray credit card devices, grocery cart handles, gas pump handles, restaurant tables, public toilets, etc   Spray nose and mouth at the very suspicion of a “cold” or flu

CHIROPRACTIC: A truly unique and natural approach to health. Chiropractic offers true preventative care by enhancing function. Most healthcare approaches intervene after sickness has developed. Chiropractic is unique in that it can benefit the body before sickness strikes. Your body’s intelligence working through the nervous system maintains healthy function. When you develop misalignments that intelligence is compromised allowing for dysfunction to develop. The time between a disruption in the communication channels of the body and symptoms can be months or years off. When you get regular chiropractic care you help the body maintain its regulation and control over every other system and part of the body. This is true preventative care. Some subtle signs other than pain that are warning signs of nerve pressure include: fatigue, irritability, a loss of appetite, altered moods, sleep problems, poor posture, subtle aches and pains. Studies have shown patients who get regular chiropractic care live a much healthier life. You just have one body, take care of it. A study published in the Human Journal of Hypertension showed that a chiropractic adjustment could give people suffering from high blood pressure the same effect as taking certain high blood pressure medications. Studies show that chiropractic care can help reduce pain better than many medications. It can assist in the relief or even the treatment of some health and body issues like sciatica, neck pain, ear infections, scoliosis, lower back pain, headaches, and frozen shoulder syndrome. Show others you care, recommend chiropractic to your family or friends.

FUNNY BONES:  To the pessimist, the glass is half empty. To the optimist, the glass is half full. To the engineer, the glass is twice as big as it needs to be.@@ In light of the rising frequency of human/grizzly bear conflicts, the Montana Department of Fish and Game is advising hikers, hunters, and fishermen to take extra precautions and keep alert for bears while in the field. “We advise that outdoorsmen wear noisy little bells on their clothing so as not to startle bears that aren’t expecting them. We also advise outdoorsmen to carry pepper spray with them in case of an encounter with a bear. It is also a good idea to watch out for fresh signs of bear activity. Outdoorsmen should recognize the difference between black bear and grizzly bear poop. Black bear poop is smaller and contains lots of berries and squirrel fur. Grizzly bear poop has little bells in it and smells like pepper.”

 

 

WEEKLY HEALTH UPDATE Week of: Monday Oct. 15, 2018

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: SCIENTISTS DISCOVER NEW ‘MICRO-ORGAN’ HIDING IN OUR IMMUNE SYSTEM Researchers from Australia’s Garvan Institute of Medical Research identified a structure that “remembers” past infections and vaccinations—and is filled with immune cells of many kinds which respond to pathogens that the body has encountered before. “The [micro-organ] was identified by a sophisticated microscopy technique called intravital two-photon microscopy,” Tri Phan, who led the research, told Newsweek. “This allows us to perform three-dimensional imaging in real-time by taking hundreds of ‘slices’ of the lymph node in a live animal in the same way a CAT scan takes hundreds of slices of a patient.” “So, this is a structure that’s been there all along, but no one’s actually seen it yet, because they haven’t had the right tools,” Phan said in the statement. “It’s a remarkable reminder that there are still mysteries hidden within the body—even though we scientists have been looking at the body’s tissues through the microscope for over 300 years.” Note: chiropractic philosophy states that the power that made the body can heal the body. This is just another example of the intelligence in the body that chiropractic releases with the adjustment.

WELLNESS: Is Detoxification Necessary? Everyone is exposed to toxins to a greater or lesser extent, and these chemicals are stored in your body. There are also synergistic effects when exposed to multiple chemicals. The dose of the toxin doesn’t really matter, because a low dose can be just as damaging as a high dose, especially when it comes to endocrine disrupting chemicals. For a detoxification program to be effective, the following three principles must be in place: mobilization, detoxification and excretion. Fasting is a powerful detoxification method as it promotes lipolysis and the mobilization of fat-soluble toxins. To avoid reabsorption, it’s important to take binding agents when fasting and sweat out the toxins, like using an infrared sauna. Having urine pH of 6.4 greatly increases the excretion of acidic xenobiotics and other toxins. The pH of the urine dictates whether a xenobiotic on its way out gets reabsorbed or gets excreted. One cause for acid urine, below 6.4, is due to toxicity drinking alkaline water and eating alkaline food can help your body detox. Note: we offer multiple formulas to help the body detox and for those who want to work with a food base detox program ask about our six-day cleansing diet.

CHIROPRACTIC:  CHIROPRACTIC MONTH every October we celebrate chiropractic month. If you know someone who suffers from some chronic disease or who has injured their spine you need to tell them about chiropractic month. During October if you refer someone to us for care they get a complementary exam and one x-ray to help them attain and maintain good health naturally. If you know someone who suffers from allergies, blood sugar problems, heart disease, skin problems, if they deal with anxiety and depression or sleep disorders chiropractic could help. October is national chiropractic month and we want to help your family and friends enjoy better health. But if you don’t tell them how will they know? People have to live with pain every day because they don’t know about chiropractic. They put their health and body at risk by taking pain pills of any type. Even ibuprofen can cause serious liver and kidney problems if taken chronically. Chiropractic is the most effective approach on the planet to resolve the source of painful conditions. Taking a pain pill does not fix the problem it just covers it up at some risk. As a chiropractic physician I have to find the underlying cause in order to resolve the pain because we don’t just use drugs to cover up symptoms. Under chiropractic care when someone is feeling better is because their body is getting healthier not because were suppressing the symptoms. American Chiropractic Association (ACA) has announced a national health care observance October is             National Chiropractic Month

 DO YOU KNOW SOMEONE WITH A HEALTH PROBLEM OR IN PAIN?

INVITE YOUR FAMILY OR FRIENDS TO THE PARTY!

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE:  I failed the first quarter of a class in middle school, so I made a fake report card. I did this every quarter that year. I forgot that they mail home the end-of-year cards, and my mom got it before I could intercept with my fake. She was MAD—at the school for their error. The teacher also retired that year and had already thrown out his records, so they had to take my mother’s “proof” (the fake ones I made throughout the year) and “correct” the “mistake.” I’ve never told her the truth.@@ To the pessimist, the glass is half empty. To the optimist, the glass is half full. To the engineer, the glass is twice as big as it needs to be.@@ A dog thinks: Hey, these people I live with feed me, love me, provide me with a nice warm, dry house, pet me and take good care of me…THEY MUST BE GODS!!!!! A cat thinks: Hey, these people I live with feed me, love me, provide me with a nice warm, dry house, pet me and take good care of me….I MUST BE A GOD.@@ “I punished my pupil for faking his parents’ signatures. The next day, his parents sent a complaint about me to the principal. Well, I couldn’t have imagined that the maiden name of his mother was Batman.”

WEEKLY HEALTH UPDATE Week of: Monday Sept. 17, 2018

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

IN THE NEWS: Who’s Behind the Claim That Oil Is Pure Poison? A German lecture in which Harvard professor Karen Michels proclaims coconut oil is “pure poison” has been picked up by many English-speaking media outlets.  Michels is a proponent of the American Heart Association’s (AHA) advisory against saturated fats such as coconut oil. She also has professional ties to Harvard professor Frank Sacks, who was the lead author of the AHA’s 2017 advisory on saturated fats. The AHA’s Presidential Advisory against saturated fats specifically identifies coconut oil as a harmful fat, even though coconut oil was not included in any of the studies AHA used to support its claims. The low-fat myth was born and grew to take hold in the 1960s and early ‘70s, and it is four studies from these eras that the AHA uses as the justification for their recommendation to avoid saturated fats. Coconut oil supports thyroid function, normalizes insulin and leptin sensitivity, boosts metabolism and provides excellent and readily available fuel for your body in lieu of carbohydrates. NOTE: One of my professors at school told us that we could make any ridiculous claim about diet and he would find one authority that agreed with it and one that disagreed with it. The high complex carb low-fat diet is a proven failure when used on the population as a whole. There is a subgroup of the population that do really well on this diet but the faulty research behind this diet has led to outrageous claims from this Harvard professor. It can take decades for bad science to be eliminated. Don’t be afraid of coconut oil.

WELLNESS: UK Guidelines Recommend Honey for Cough, Not Antibiotics With the goal of reducing inappropriate antibiotic use by half by 2021, the U.K. Department of Health has proposed new guidelines recommending the use of honey as the first line of treatment for coughs. Antibiotics do little to improve colds and flu or symptoms like coughs and sore throat because they are not designed to treat viral infections, which typically run their course within a week or two. The antibacterial, anti-inflammatory and antioxidant properties of honey are well-known, making honey a great alternative to prescription drugs when treating coughs. I highly recommend Manuka honey, which has a long history of use as a treatment for bacterial infections and wounds, making it a beneficial natural health remedy. Here’s a couple of recipes to try: Mix equal amount of honey and lemongrass juice then drink to reduce the coughs.@@ Mix a syrup consisting of 1/4 teaspoon cayenne pepper, 1/4 teaspoon ground ginger, tablespoon honey, 1 tablespoon apple cider vinegar, 2 tablespoons water, mix, and drink.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CONDITION OF THE WEEK: FALL ALLERGIES Spring and fall tend to be the worst times of the year for allergies. Some people will suffer year-round particularly if they have a mold or dust allergy. Allergies can be from a mild nuisance, mucus draining down the back of the throat, to a full-blown attack where you have sneezing, congested sinuses, runny eyes, and nose etc. many people who aren’t aware of natural healthcare just suppress their allergies with antihistamines. Most of those people don’t realize antihistamines suppress their immune system. Does that sound like a smart thing to do, suppressing your immune system? I have seen one study that associates chronic antihistamine use with cancer. Think about it for a second if you chronically use antihistamines you’re chronically suppressing your immune system that is essential in keeping you well, particularly in defending against things like cancer. At Keefe Clinic our number one remedy for allergies is our “Allergy Mix” which is a homeopathic dilution of all the antigens commonly found in Tulsa air. Not only do most people noticed immediate symptomatic relief when they start taking the mix, the mix is actually working at correcting the immune system dysfunction that leads to the allergy symptoms in the first place. Note: IN rare cases your allergy symptoms might get worse before they get better. In homeopathy, this is called “proving” indicating that the right selection of remedy. Simply reduce your dose for a period of time as your body adjusts. This is a harmless reaction and extremely rare.

FUNNY BONE: There was an old couple, married for nearly 60 years. It was rumored that they never had a single fight since their marriage. It’s difficult to find such a couple which did not fight and that is what made this fact unbelievable. A man, while traveling through the state, happened to visit their village. While at the bar, he met a local who asked him if he was married, he said, “I’m divorced. Never could find a woman I didn’t end up fighting with all the time”. Then the local man told him about the old couple that never fought. He exclaimed, “What?? That’s impossible! Everyone has fights!”. But the local swore to him it was the truth. He was determined to find out their secret and decided to pay them a visit. When he reached the old couple’s house, he was greeted by the old man and invited for tea. The old man inquired the guest about his purpose of visit. After the traveler explained why he came to see him, the man smiled and nodded. “It’s true. We never fight.” “PLEASE,” begged the traveler, “can you tell me your secret?” “Well,” said the old man, “it all started about 60 years ago, right after the wedding. We were riding our mule back to town and walking it down the street when it tripped over a stone and my wife said to him: ‘That’s one.’ “We kept riding and he tripped again on another stone, which made my wife immediately say: ‘That’s two.’ “Two minutes later, the mule trips over a stone again. My wife said: ‘That’s three.’ She pulled out a gun I never knew she had and shot the mule in the head without thinking twice! I was shocked and yelled at her: ‘What the heck do you think you’re doing? We needed that mule! Are you crazy?!’ “My wife looked me straight in the eye and said: ‘That’s one.“And we haven’t had a fight since.”

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WEEKLY HEALTH UPDATE Week of: Monday Aug 13, 2018

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

IN THE NEWS: Magnesium preventing cancer Pancreatic cancer – which claims roughly 49,000 lives every year in the United States – is notoriously difficult to detect and treat, conventionally speaking. Sadly, rates of this lethal cancer have been rising steadily over the past ten years, and the National Cancer Society predicts that there will be over 55,000 new cases diagnosed in 2018 alone.  Yet, we know based on published research, that magnesium deficiency can play a role in the development of this dreadful disease. Fact: magnesium deficiency is common in the United States – with the World Health Organization reporting that less than 60 percent of the American adult population ingests enough of this life-sustaining essential mineral. Let’s take a closer look at some of the ways in which magnesium intake impacts your health – and some methods for increasing levels. Scientists found that magnesium levels were associated with pancreatic cancer risk, with the odds of the disease rising by 24 percent for every 100 mg decrease in daily magnesium intake. And, if intakes dropped to less than 75 percent of the recommended daily amount – established by the Institute of Medicine as 420 mg a day for men and 320 mg a day for women – the risk of pancreatic cancer rose by a stunning 76 percent.

WELLNESS: Honey is a blend of sugar, trace enzymes, minerals, vitamins, and amino acids that has antibacterial, anti-fungal, and antioxidant properties. Honey works as well as dextromethorphan, a common ingredient in over-the-counter cough medications, to soothe cough and related sleeping difficulties. Unprocessed honey can help treat skin infections, helps wounds heal, and improves dandruff and itchy scalp. It takes about 60,000 bees, collectively traveling up to 55,000 miles and visiting more than 2 million flowers, to gather enough nectar to make one pound of honey. Choose raw, unfiltered honey for medicinal properties; most honey on the market is highly processed and may even contain additives like corn syrup. Manuka honey is produced in New Zealand by bees that pollinate the native manuka bush. Advocates say it treats wound infections and other conditions. Components of Manuka Honey Hydrogen peroxide is produced by honey. It gives most honey its antibiotic quality. But some types of honey, including manuka honey, also have other components with antibacterial qualities. Another antibacterial component in manuka honey is methylglyoxal (MG). MG is a compound found in most types of honey, but usually only in small quantities. In manuka honey, MG comes from the conversion of another compound — dihydroxyacetone — that is found in the nectar of manuka flowers. MG is thought to give manuka honey some of its antibacterial power. The higher the concentration of MG, the possibly stronger the antibiotic effect. But, there may also be other compounds involved in the medicinal effect of manuka honey.

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

CONDITION OF THE WEEK: Health is a choice Working with patients for over 42+ years I’ve learned the importance of proper lifestyle choices. It’s been said there are no incurable diseases just some incurable patients. Outside of rare genetic disorders most people have the inborn ability to live a healthy, pain-free life. But that ability requires making quality life choices. I’m pretty sure most people realize what shape your house would be in you never cleaned it in 20 years. A similar thing is true about your body; if you’re not proactive in taking care of your health then complicated health issues can develop that take time to repair. Unfortunately, in most cases, we are unaware that our bodies are breaking down because we have no obvious symptoms. It’s similar to drinking water, as we age our sense of thirst diminishes and we can be significantly dehydrated and not even know it. A lot of times it is just simple things that need to be addressed in order to maintain excellent health. Movement is important, you don’t have to be conditioning for the Olympics to stay in good health even three days a week of walking or other exercises can have a significant benefit. Rest and relaxation including refreshing sleep are crucial for regulating stress hormones that can have a profound effect on your health over time. Positive mental and spiritual attitude have a healing effect on the mind as well as the body, practicing an act of kindness not only helps others in our society but floods your body with important hormones and chemicals that not only give you a sense of well-being but have health-promoting benefits. Since the nervous system controls and coordinates, everything in the body maintaining a stress-free nervous system through regular chiropractic adjustments are crucial. Chiropractic keeps the communication channels open and allows the body to self-regulate and heal. And what you put in your mouth is crucial, it has been said that “We dig our own graves with a fork.”

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: What did the skeleton say while riding his Harley Davidson motorcycle? I’m bone to be wild!@@ What did the skeleton say before dinner? BONE appetite. His whole family found that HUMERUS.@@ I AM A SEENAGER (Senior teenager) I have everything that I wanted as a teenager, only 50 years later.  • I don’t have to go to school or work.  • I get an allowance every month.  • I have my own pad.  • I don’t have a curfew.  • I have a driver’s license and my own car. • And I don’t have acne. Life is Good!@@ A pilot is flying a small, single-engine, charter plane with a couple of really important executives on board into Seattle airport. There is fog so thick that visibility is 40 feet, and his instruments are out. He circles looking for a landmark and after an hour, he is low on fuel and his passengers are very nervous. At last, through a small opening in the fog he sees a tall building with one guy working alone on the fifth floor. Circling, the pilot banks and shouts through his open window: “Hey, where am I?”. The solitary office worker replies: “You’re in an airplane.”. The pilot immediately executes a swift 275 degree turn and executes a perfect blind landing on the airport’s runway five miles away. Just as the plane stops, the engines cough and die from lack of fuel. The stunned passengers ask the pilot how he did it. “Elementary,” replies the pilot, “I asked the guy in that building a simple question. The answer he gave me was 100% correct but absolutely useless; therefore, I knew that must be Microsoft’s support office and from there the airport is three minutes away on a course of 87 degrees.”

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HOW TO DECIDE BETWEEN DRUGS OR NATURAL HEALTHCARE

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

It’s really difficult for all of us to see when we are being programmed or manipulated through advertisement/propaganda. But pharmaceutical companies spend billions of dollars on conditioning the population to choose its products over other methods of treatment. And sometimes we’re in an automatic mode when we decide our choice in healthcare. This can be a problem for a number of reasons. The first thing to consider is if you are deciding to utilize a drug as your first option you might not understand the dangers of that approach.

Besides the over 2000 deaths per week due to the side effects of pharmaceutical drugs and the fact that medical care is a number one cause for death in the United States based on CDC statistics, there are other reasons to think twice about drugs being your first approach. Simply put drugs don’t heal, drugs alter your perception of the condition. Let’s take headaches, for example, most headaches are caused by misalignments in the upper neck (muscle tension) other causes could be toxicity problems, allergies, low blood sugar or hormonal problems. Which of these do you think an aspirin fixes? Did you know aspirin causes bleeding in the stomach, Excess Stomach Acid Secretion, Stomach Cramps, Blood coming from Anus, Decreased White Blood Cells? This is just a partial list of potential side effects. Again the aspirin doesn’t treat any of the underlying causes for your condition.

Let’s say your headaches were related to hormonal imbalances because of a developing ovarian cyst. You keep treating the headaches with an aspirin and your ovarian cyst keeps getting worse to the point that it might burst. Wouldn’t it have been nice if the physician you went to wanted to understand the source of your headaches? But a common problem is if you’re a physician and have powerful drugs that can mask symptoms then when a patient presents with certain symptoms you are just gonna write a prescription and consider it appropriate care.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

As a chiropractic physician, we don’t mask symptoms with drugs, we have to figure out why the symptom is there. Just to classify a headache is a tension headache or a migraine headache and then give the latest masking drug the pharmaceutical company has recommended, in my opinion, is not proper healthcare. Proper healthcare tries to determine the underlying cause for the condition and correct the cause. I’m not saying that can be done 100% of the time because science does not understand the body fully, I am saying that most the time it can be. The underlying cause of allergies is not an antihistamine deficiency it’s an inappropriate functioning immune system. When you correct the immune system you correct the allergies. Acid reflux is not an antacid deficiency it is an imbalance somewhere within the digestive system. It needs to be found and corrected which might include changing your diet.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Back pain is not a muscle relaxer or anti-inflammatory deficiency disease. When you just treat the symptoms you allow the condition time to get worse. This is one of the reasons that chronic diseases are such a high prevalence in our society. When you chronically just treat symptoms over a lifetime you end up with a basket full of chronic conditions. And this is why many people live their last 10 or 15 years of life in a nursing home or a wheelchair suffering from multiple health problems. If you don’t want to end up there you have to change the choices you make with your body. The fact is most drug therapy is inappropriate. Let me make this clear there is a time for drugs and there is a time for surgeries but they should be the last approach. Unfortunately, when you let certain conditions develop to the point of no return you eliminate a number of your options to get well.

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

Natural healthcare focuses on health, not disease. Disease care has led to horrible health statistics for countries that focus their attention there. When a type II diabetic is taking one, two or three different medications to try to control their blood sugar they are in fact shortening their lifespan and making chronic disease more likely. The sad thing is the vast majority of type II diabetics can be drug-free and healthy by some simple dietary and nutritional approaches. Lowering your blood sugar with drugs to force the sugar out of the body is not the same as correcting the blood sugar problem. Find the cause, correct the cause. 

                                                                      

It is true that antibiotics can help clear acne in patients who suffer from it but it’s also true that antibiotics will wreck havoc on your digestive tract and weaken your immune system. Is acne an antibiotic deficiency disease? The skin is just the expression of the health of the body. Acne has to do with body ecology, hormonal balance and sometimes food allergies. The chances are the use of antibiotics will make each of these issues worse. And has anybody heard of superbug infections? The overuse of antibiotics is the number one cause of death from superbug infections that have been growing every year for the past 25 years. Is there a place for antibiotics? There is but it’s very rare. There are so many natural immune boosting techniques in natural healthcare that well over 90% of my patients never require any antibiotics in their life as long as they are following the approaches we recommend. Sure there are exceptions to every rule but in our society, the exception is the rule.   

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.                                                                

Do you want to be healthy? Drugs are not going to get you there. Drugs could save your life but the same drugs that saved your life could end your life if you keep taking them. Drugs are toxic, drugs are dangerous. If you want to be healthy then you have to practice a healthy lifestyle. Did you know your nervous system controlled and coordinated everything that happens in your body? That’s why we focus on spinal health to maintain a proper nervous system function. That is one of the five laws of health that we encourage patients to follow. The second law would be the law of diet. Do you really believe you could eat Twinkies all day and stay healthy? Of course not. But just like the big Pharma, big food has programmed you into digging your own grave with your fork. You have to eat a diet that’s consistent with your genetic makeup and actually has real food in it. Eating right is really not that hard with a little direction you can increase your energy levels, strengthen your cardiovascular systems and maintain proper blood sugar levels very easily. The third law is exercise. You don’t have to run marathons, in fact, you can over-exercise to your detriment. Exercise is also related to your genetic makeup. Some people doing the wrong type of exercise can actually hurt themselves. People who have some type of moderate, regular exercise will be healthier than those who don’t. Law four is a positive mental and spiritual attitude. Life can be hard you need to have coping skills in order to be successful. Spiritual disciplines have been shown by research to make us healthier and to allow us to live a longer life. In the fifth law is rest and relaxation.                                                            

None of these laws are really difficult to follow you just need to find yourself in a culture that encourages these. The pharmaceutical approach is not that culture. As nice as it is to have a fire department it’s also a lot better if you never have to call them. And in most circumstances with a little prudence, those disasters can be avoided. One of the best ways to find yourself in the culture of better health is to choose natural healthcare. Making natural healthcare your first choice can prevent a number of disasters in your life and your families health. You still might be referred to a medical specialist from time to time but if your primary care is a physician in the natural healthcare field your outcomes would be greatly improved.

Are you locked in the matrix? Choose natural healthcare and choose a better life.

 

 

WEEKLY HEALTH UPDATE Week of: Monday July 9, 2018

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

 

IN THE NEWS: Conspiracy to Hide New Data on Water Pollution A major government report showing widespread contamination of U.S. water supplies with toxic chemicals was kept from the public for months in order to prevent a “potential public relations nightmare”. The report, prepared by the U.S. Department of Health and Human Services’ (HHS) Agency for Toxic Substances and Disease Registry (ATSDR), focused on perfluoroalkyl chemicals (PFASs), widely used in nonstick cookware, carpet, fabrics, coatings for paper and cardboard packaging and firefighting foams. Widespread water contamination with PFASs was noted near military bases, chemical plants and elsewhere in the U.S.; PFASs have been linked to negative liver, cardiovascular, endocrine, immune, reproductive and developmental effects. The report warned that the chemicals could harm human health at levels significantly lower than those deemed safe by the U.S. Environmental Protection Agency (EPA).NOTE: the EPA has been warning people in large cities to boil the water before they drink it. Now even small towns are dealing with unsafe water. For your families health drink filtered water or buy a filtering system that can make tap water safe.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: STAY WELL, REDUCE INFLAMMATION To reduce levels of inflammation, aim for an overall healthy diet. If you’re looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils. Here are five remedies to reduce joint pain and inflammation: Bromelain. Bromelain is a powerful enzyme found in the most delightful tropical fruit, pineapple. …Turmeric. Turmeric is a root. …Devil’s Claw. Devil’s claw is definitely not the paw of a devil but it kind of looks like one!  White Willow Bark. …Egg Membrane. Here are a couple of recipes to help reduce inflammation. Vegetables & Chickpeas: 2 tablespoons coconut oil or ghee-1 (15 ounce) can chickpeas, rinsed and patted dry-1 teaspoon garam masala or Indian curry powder-1 cup roasted root vegetables (see associated recipe)-1 teaspoon sugar or honey-¼ teaspoon kosher salt-¼ teaspoon ground pepper-2 tablespoons lemon juice-2 tablespoons low-fat plain yogurt or tahini-Chopped fresh herbs, such as mint, parsley and/or cilantro, for garnish. Mediterranean Tuna-Spinach Salad 2 tablespoons feta cheese-2 tablespoons parsley-2 cups baby spinach-1 medium orange, peeled or sliced

 

 Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

CONDITION OF THE WEEK: Autoimmune diseases, when your immune system doesn’t like you. Allergies are something that we see all the time and respond well to treatment. When you have allergies, say to ragweed, ragweed isn’t trying to attack you but your immune system thinks it is. All the symptoms from hayfever are caused by your body fighting a non-enemy. That fight can become serious if it starts closing off air passages. There is another condition that similar to allergies and those conditions fall under the umbrella of autoimmune disease. There are more than 80 types of autoimmune diseases, and some have similar symptoms. This makes it hard for your health care provider to know if you really have one of these diseases, and if so, which one. Getting a diagnosis can be frustrating and stressful. Often, the first symptoms are fatigue, muscle aches and a low fever. The classic sign of an autoimmune disease is inflammation, which can cause redness, heat, pain and swelling. The presence of a large amount of autoantibodies or ANAs can indicate an autoimmune disease. ANAs could signal the body to begin attacking itself which can lead to autoimmune diseases,  including lupussclerodermaSjögren ’s syndromepolymyositis/dermatomyositis, mixed connective tissue disease, drug-induced lupus, and autoimmune hepatitis. A positive ANA can also be seen in juvenile arthritis. The good news about autoimmune disease is that, like allergies, the conditioning most cases can be addressed naturally. Some of the treatment is similar to our program for general allergies. The thymus gland which is under your breastbone just below your thyroid is a big player in a lot of autoimmune diseases. The overall approach will include: detox, chiropractic adjustments to reestablish normal control over the immune system, dietary changes to balance blood chemistry, nutritional therapy to rebuild and balance the immune system and the elimination of general allergies. Chiropractic offers a drug-free, safe approach to autoimmune disease.

FUNNY BONE: Yesterday I saw a guy spill all of his Scrabble letters on the road. I asked him, “What’s the word on the street?”@@Why can’t you explain ponds to kleptomaniacs? They always take things literally.@@What’s the difference between a cat and a comma? A cat has claws at the end of paws; a comma has a pause at the end of a clause,@@what did the tin man say when he got run over by a steamroller? “Curses! Foil again!”@@What did the sharks say when he need a clownfish? This tastes a little funny.@@Once my dog ate all the Scrabble tiles. He kept leaving little messages around the house.@@ Reporters interviewing a 104-year-old woman: ‘And what do you think is the best thing about being 104?’ the reporter asked. She simply replied, ‘No peer pressure.’

 

 

Visit our web site: keefeclinic.com& facebook.com/keefeclinic

WEEKLY HEALTH UPDATE Week of: Monday June 25, 2018

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: Video games: risky or beneficial Playing video games may lead to improvements in areas of attention, cognitive control and workload, visuospatial skills and more. Video games may alter the reward-processing areas of your brain, potentially leading to addiction, and may desensitize players to violence. If you play video games on your TV or computer at night, be sure to take steps to protect yourself from exposure to blue light from the screen (such as wearing blue-blocking glasses after sundown). Addicted to video games: At an addiction treatment center in Amsterdam, in the Netherlands, teenagers and young adults begin detox by admitting they are powerless over their addiction. But these addicts aren’t hooked on drugs or alcohol. They are going cold turkey to break their dependence on video games. Keith Bakker, director of Smith & Jones Addiction Consultants, tells WebMD he created the new program in response to a growing problem among young men and boys. “The more we looked at it, the more we saw [gaming] was taking over the lives of kids.” Detox for video game addiction may sound like a stretch, but addiction experts say the concept makes sense. “I was surprised we didn’t think of it here in America,” says Kimberly Young, PsyD, clinical director of the Center for On-Line Addiction and author of Caught in the Net: How to Recognize the Signs of Internet Addiction — and a Winning Strategy for Recovery. “I’ve had so many parents call me over the last year or two, particularly about the role-playing games online. I see it getting worse as the opportunity to game grows – for example, cell phone gaming.” But can a game truly become an addiction? Absolutely, Young tells WebMD. “It’s a clinical impulse control disorder,” an addiction in the same sense as compulsive gambling.

Cleck to order

WELLNESS: “The Power of Bioavailable B Vitamins – What Could Your Life Look Like If You Had More?” Low levels of B vitamins are becoming more commonplace just as researchers discover exciting new benefits for this valuable family of nutrients. For the sake of your body and brain, I suggest you take advantage of their new findings and, above all, make sure you’re not making these eating and supplement mistakes. Researchers are discovering potential benefits of the family of B vitamins that are much greater than we ever imagined. Keep in mind; you don’t need to have a flat-out deficiency in any of these vitamins. Surprisingly, many of the subjects in the studies you’re going to hear about didn’t. They just had lower levels. Increasing their intake of these vitamins made all the difference for these study subjects. Going from low or even routinely recommended minimal levels to optimal levels allowed them to benefit in significant ways! 13 Signs You May Be Low in B Vitamins: Inability to sleep well, Fatigue and apathy, Mental “fog,” confusion, and forgetfulness, Mood swings and irritability, Gastrointestinal symptoms, Joint or muscle discomfort, Muscle weakness, Loss of muscle mass, Numbness or tingling in fingers and toes, Frequent bruising, Headaches, Irritability, Dry, cracking skin. Because the vitamin B complex is a group of eight major B vitamins that work together, you can impact their synergy just by running low on one. For example, many of the B complex vitamins are needed for healthy skin. If you’re low in one or two, that can affect the actions of the others. Fresh, whole foods like meat, fish, dairy, and whole grains provide ample supplies of B vitamins. Yet once you process those foods, you jeopardize the integrity of the B vitamins as many are sensitive to heat, light, air, and long storage times. As we’ve just seen, these water-soluble nutrients are required for your healthy normal: Brain and nervous system function, Growth and development, Immune function, Energy production, Cell metabolism, Organ and tissue health, Muscle, skin, and eye health, Appetite and digestion. The B vitamins act as coenzymes and play a key role in the metabolism of carbohydrate, protein, and fat.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CHIROPRACTIC: INNATE INTELLIGENCE Healing comes from within. The wisdom that made your body can heal your body. Chiropractic science teaches that the body has an inborn ability to heal itself. In chiropractic, we call this innate intelligence. When you cut your finger in most cases all you need to do is clean the cut and the body will do the rest. When you break a bone if it is not severely dislocated the body can pull the bone back together and make it stronger than it was before the break. As a chiropractic physician, I rely on your body’s inborn intelligence to produce the results from care. My job is to remove the interference and let innate intelligence do the rest. Yes, we have to give innate the proper building blocks through proper diet and nutrition plus we need to stop overloading the body with toxic chemicals and depleted nutrients like refined carbohydrates or junk food. Exercise, oxygen, clean water, stress reduction and proper rest are all components necessary for good health. Drugs cannot give you healthy tissue cells, vitamins cannot give you healthy tissue cells without innate intelligence doing its job. That’s why the adjustment is so important. The doctor inside needs to have full access to every part of your body in order to maintain good health. Nerve pressure interferes with the innate intelligence’s ability to restore health. Who do you know who would benefit from chiropractic care? Chiropractic releases health from within, not from a pill.

FUNNY BONES: Birthdays are good for you. Statistics show that people who have the most live the longest.@@If two wrongs don’t make a right, try three.@@Sorry for the mean, awful, accurate things I said.@@The more you weight the harder you are to kidnap. Stay safe, eat cake.@@I just wrote a book on reverse psychology. Do *not* read it!@@You can’t be late until you show up.@@A bartender is just a pharmacist with a limited inventory.@@Whenever I find the key to success, someone changes the lock.@@Campers: Nature’s way of feeding mosquitoes.@@Don’t steal. The government hates competition.@@If 4 out of 5 people SUFFER from diarrhea… does that mean that one enjoys it?

WEEKLY HEALTH UPDATE Week of: Monday June 18, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

IN THE NEWS: Avoid a heart attack by eating blueberries and strawberries, according to Harvard Medical School We all know that eating fruits and vegetables is good for your health. Now new research out of Harvard Medical School is confirming that eating more berries can contribute greatly to heart health. In fact, blueberries and strawberries (in particular) contribute dramatically to this area of health, lowering the risk of a heart attack. For the study, health data came from 93,600 women who had signed up for the Nurses’ Health Study from ages 25 to 42. Over 18 years, they gave information regarding their diet. Looking at relatively young women at low risk of heart attack allowed the researchers to see many heart attack risk factors more clearly. The evidence is clear: Reduce heart attack risk up to 34 percent by eating blueberries and strawberries. The researchers determined women who ate the least strawberries and blueberries were at a higher risk for having a heart attack. Those who ate the highest amounts of these fruits were a full 34 percent less likely to suffer a heart attack.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: How to Get Rid of a Cough Contrary to what many people believe, a cough is not a disease in and of itself – rather, it’s a symptom, a warning sign that your body gives out to let you know that there’s something wrong with your health, and that there’s an underlying condition that you need to take care of. For example, a cough can present itself with the common cold and other types of respiratory illness. It may manifest if you have gastrointestinal problems like GERD, or may be triggered by prescription medications. In some cases, it may be a sign of a severe health disorder, such as if you’re coughing up blood – a condition called hemoptysis, which can be indicative of tuberculosis, bronchitis or even lung cancer. So what you do with a simple cough? A study found that raw honey works just as well as dextromethorphan, an ingredient used in OTC drugs, to soothe cough triggered by upper respiratory tract infections, particularly in children. Drinking enough water helps thin out mucus. It also keeps mucous membranes moist, which may reduce the need to cough. NOTE: If you have signs or symptoms of getting sick call for an appointment and try a natural approach first. There are no safe drugs plus they don’t get the roots of the problem.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

 CHIROPRACTIC: Is chiropractic your first choice in healthcare? We have said for many years that if you have a health challenge you should consider chiropractic/natural healthcare first, drug second and surgery last. You might have to think about this for a while to understand the wisdom. Here is a case history that demonstrates some of the wisdom of this recommendation. The patient was a female in her mid-20s and she recently had a child but was unable to hold it because of seizure activity. She was involved in a serious car accident where she was almost thrown through the windshield of the car. She had significant head trauma which led to seizures. She was put on seizure medication which controled them for a period of time but then she started having breakthrough seizures which made it dangerous for her to hold her child without supervision. Her doctor informed her if they raised the level of her medication it could be fatal. It is common that our patients are referred to us by other patients which is how she came to make an appointment. She presented with not only seizures but of course she had neck and back pain from the accident, she suffered from significant headaches since the accident, she had knee pain which they were considering surgery for and she also complained of pain over her last remaining ovary. Her other ovary was removed because of pain they could not control. Our exam indicated she had subluxations (spinal misalignments) and other signs of trauma that appeared in her x-rays and physical exam. She began treatment and soon noticed her seizure activity was diminishing, within time she was seizure free and was excited she could hold her baby again. Her headaches became a thing of the past along with her knee pain (no surgery necessary) and then what excited her the most is she was no longer having pain over her last remaining ovary. This was important because she wanted to have more children. I see this type of story repeated hundreds of times in my practice. Patients come in with conditions no one else can help them with and through chiropractic adjustments, nutritional therapy and other lifestyle changes their bodies get well. Who do you know who would benefit from chiropractic? Maybe you’re not sure if their condition will but send them to us anyway we would be the first to tell them if we couldn’t help them. Only a chiropractic physician knows if chiropractic could help.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: I used to be a people person…. But people ruined that for me@@I just checked my account balance at the ATM. It printed me a coupon for ramen noodles@@I don’t mean to brag but… I finished my 14 day diet and three hours and 12 minutes.@@When a woman says “what?”, It’s not because she didn’t hear you. She’s given you a chance to change what you said.@@I’m jealous of my parents, I’ll never have a kid as cool as they did.@@Sometimes I wake up grumpy; other times I let her sleep.@@If your parents never had children, chances are you won’t either.@@I’m not shy, I’m holding back my awesomeness so I don’t intimidate you.

Visit

Visit our web sites: 

keefeclinic.com & facebook.com/keefeclinic

WEEKLY HEALTH UPDATE Week of: Monday June 4, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS:. STD Prevalence Skyrockets Amid Concerns Over Growing Antibiotic-Resistance Three of the more commonly transmitted diseases have reached record levels in the U.S. Nationwide, there were 1.6 million cases of chlamydia in 2016, 470,000 cases of gonorrhea and 28,000 new cases of syphilis. Mutations of the Neisseria gonorrhoeae bacteria that cause gonorrheal infections have led to a high incidence of antibiotic resistance, making it extremely difficult to treat. Research looking at syphilis samples from the U.S., South America, Europe, Africa and Australasia found both of the two main strains of syphilis have developed antibiotic resistance. STD prevalence in California has increased by 45 percent in the past five years. In 2017, 300,000 cases of chlamydia, gonorrhea and syphilis were reported, 54 percent of cases occurring in those under the age of 25. The number of babies born infected with syphilis quadrupled, and with it, stillbirths spiked as well. Of the 278 congenital syphilis cases on record in California last year, 30 resulted in stillbirth, which is triple the number of syphilis-related stillbirths reported in 2016.

WELLNESS: Mercury poisoning: Ways “silver” dental fillings can destroy your health Many integrative healthcare providers describe chronic exposure to mercury as a “biochemical train wreck” and an “underreported epidemic.” To find the primary source of low-level mercury poisoning, many of us need look no further than our own dental work. “Silver” dental fillings, used on almost half of all dental restorations in the United States, contain 45 to 55 percent mercury – and the simple acts of chewing and drinking hot liquids can cause the release of harmful mercury vapors. Accumulating in the brain, kidneys, liver, lungs and gastrointestinal tract, mercury jeopardizes human health in literally dozens of ways. The symptoms of mercury poisoning listed below range in severity from merely annoying to potentially life threatening. But be advised: as shocking as it seems, this overwhelming litany of harm is just a partial list.  Emotional and psychological symptoms According to the IAOMT, mercury exposure can cause a “baker’s dozen” (more or less) of truly disturbing psychological symptoms – including aggression, suicidal ideation, fits of rage, mood swings and manic depression. Gastrointestinal problems Mercury disrupts the intestinal flora of the gut microbiome, the community of beneficial bacteria that helps to regulate health. This can result in digestive complaints such as diarrhea, constipation, loss of appetite and weight loss. Other GI symptoms from low-level mercury poisoning include nausea, vomiting and heartburn. Respiratory difficulties asthma, allergies, bronchitis, emphysema, chest congestion, shortness of breath and shallow respiration. Reproductive issues Reproductive problems linked to mercury include Infertility, lowered sperm count, premenstrual syndrome, genital discharge and spontaneous abortions. Neurological disorders Tremors, paralysis, neuropathy, epilepsy, headaches, dizziness and vertigo have been reported with mercury poisoning. Impaired immune system According to Dr. McGuire, mercury poisoning can significantly impair the immune system, raising susceptibility to disease and causing autoimmune disorders.

Dr Keefe, Natural Health care, pain Tulsa chiropractor,

 

CHIROPRACTIC: Chiropractic is a healthcare discipline that emphasizes the inherent recuperative power of the body to heal itself without the use of drugs or surgery. The practice of chiropractic focuses on the relationship between structure (primarily the spine) and function (as coordinated by the nervous system) and how that relationship affects the preservation and restoration of health. In addition, doctors of chiropractic recognize the value and responsibility of working in cooperation with other health care practitioners when in the best interest of the patient. One of the best things about receiving chiropractic adjustments is that they are a completely drug-free path to healing the body naturally. Chiropractic benefits including helping to naturally improve problems such as: Back pain, Headaches, Bowel regularity, Improved mental clarity, Ear infections, Neck pain, Arthritis and joint pain, Scoliosis, Asthma, Blood pressure, Healthy pregnancy, Organ function, Surgery prevention. Despite its popularity, there are still a lot of misconceptions about the field of chiropractic care, including how the practice works and how chiropractors are trained. For example, did you know that many chiropractic programs incorporate an entire year of PhD-level advanced nutrition training? Think chiropractic first, drug second and surgery last.

FUNNY BONE: Thank God I don’t have to hunt for my food, I don’t even know where tacos live…@@That frail moment when you pull your blankets up and punch yourself in the face.@@When people tell me “you’re going to regret that in the morning,” I sleep in until noon because I’m a problem solver.@@It’s okay if you disagree with me, I can’t force you to be right.@@Dear pimples if you’re going to live on my face, I need to see some rent.@@Working in a mirror factory is something I can totally see myself doing.@@Someone stole my Microsoft Office I said, “ they’re gonna pay. You have my Word.”@@I feel bad for the homeless guy, but I feel really bad for the homeless guy’s dog, It must be thinking “man, this is the longest walk ever.”@@Someone stole my mood ring, I don’t know how I feel about that.

Visit our web site: keefeclinic.com-faceebook/keefeclinic.com

WEEKLY HEALTH UPDATE Week of: Monday May 28, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

DIET: 43 Times More Vitamin C than an Orange, a Weapon Against the Flu Camu camu (Myrciaria dubia) is a small orange-red fruit, similar in size to that of a large cherry, with a tart flavor; the camu camu tree grows primarily in South America. Camu camu contains exceptionally high amounts of vitamin C — anywhere from 1,882 to 2,280 milligrams per 100 grams of fresh fruit. For comparison, acerola cherries typically contain around 1,678 mg of vitamin C per 100 grams. Vitamin C is an important immune booster and helps defend against viral attacks and inflammation. It’s also used by your body for wound healing, repairing and maintaining the health of your bones and teeth. Camu camu also contains a number of other valuable nutrients, including manganese, copper, carotenoids, flavonoids, essential amino acids (including valine, serine and leucine), gallic and ellagic acid, and fiber. Research suggests camu camu can help boost cognitive function and reduce your risk of dementia, facilitate muscle growth, aid digestion, lower your risk of obesity, Type 2 diabetes, cancer, macular degeneration and more.

IN THE NEWS: Untreatable ‘super gonorrhea’ case could be ‘tip of the iceberg’ The medical community is sounding the alarm after a man in the U.K. has become the first patient with a type of gonorrhea infection that is not responding to the antibiotics commonly used to cure it. Doctors are calling it the “worst-ever” case of the sexually transmitted disease, which hits approximately 78 million men and women every year. According to the BBC, the unidentified man had a regular partner but picked up the disease earlier this year after a sexual encounter with a woman in South East Asia. STDS HIT RECORD HIGH IN US, 2M CASES REPORTED IN 2016 “This is the first time a case has displayed such high-level resistance to both of these drugs and to most other commonly used antibiotics,” said Dr. Gwenda Hughes, from Public Health England, to the BBC. If left untreated, gonorrhea can lead to pelvic inflammatory disease, ectopic pregnancy, stillbirths, severe eye infections in babies and infertility in both men and women. In the United States, there are approximately 300,000 reported cases of gonorrhea each year. But because infected people often have no symptoms, the actual number of cases is likely closer to 600,000, according to Reuters.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

CHIROPRACTIC: Breaking the code of disease. One of the greatest rewards that a doctor of any type can have is helping someone recover their health. When we stopped taking care of ourselves like we should, it just a matter of time before we realize our mistake. Sometimes we don’t appreciate our health until we lose it. One of the tools that we have found very effective in “breaking the code of disease” is Vega testing. We have been able to help a multitude of patients recover their health after other methods have failed. One thing that’s important to realize is drugs primarily cover your symptoms. If you don’t fix the underlying cause and allow healing to take place, then you’re just giving disease time to develop into a more serious condition. I see that it has been some time since your last visit and I would like to encourage you to take a proactive stance concerning your health. Health is the best insurance you can have. Besides eating right for your body type, getting some type of regular movement (exercise), chiropractic adjustments and nutritional therapy are some of the most powerful tools in health recovery and maintenance. Are you noticing your performance and energy less than you would desire? Are you ignoring some reoccurring symptoms/pain or having issues with sleep or digestion? Are you having issues with brain fog or memory? Are you just not enjoying life like you use to? You need to call us today and let us unravel the issues affecting your well-being. Both you and your family would appreciate a healthier you. Call us today for an appointment, do something good for yourself.

FUNNY BONE: My dog used to chase people on a bike a lot. It got so bad, finally I had to take his bike away.@@ A woman walks into a library and asked if they had any books about paranoia. The librarian says “They’re right behind you!”@@ Why did the old man fall in the well? Because he couldn’t see that well.@@ I know a lot of jokes about unemployed people but none of them work.@@ My wife accused me of being immature. I told her to get out of my fort.@@ I just wrote a book on reverse psychology. Do *not* read it!@@ I used to think I was indecisive, but now I’m not too sure.

 

 

 

 

Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic                                       

The case for turmeric

In the West, traditional eastern medicines are not usually recognized until there is scientific evidence to back it up. Well, in the case of turmeric, there is!

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

 

(1) Kills 16-times more cancer cells than the leading chemo drug Eloxatin — without harming healthy cells (International Journal of Oncology)

(2) Performs better in memory tests than the drug Aricept (the most widely prescribed Alzheimer’s drug) — Salk Institute for Biological Studies

(3) Lowers cholesterol and triglyceride levels better than the statin drug Lipitor (Journal of Drug Research and Development)

(4) Beats Celebrex for relieving knee arthritis pain (Journal of Alternative and Complementary Medicine)

(5) Relieves rheumatoid arthritis pain better than Ibuprofen (Journal of Phytotherapy Research)

(6) “Therapeutic effects are comparable to pharmaceutical NSAIDs… but with a major difference in that this compound is nontoxic and free of side effects.” – Vanderbilt and University of Pittsburgh researchers (Journal of Surgical Neurology International)

(7) “More effective in stopping the protein fragments from forming than many other drugs being tested to treat Alzheimer’s” – UCLA Alzheimer’s Department and Veterans Affairs researchers (Journal of Biological Chemistry)

(8) “It’s 400-times more potent than the diabetes drug Metformin” — reports Auburn University researchers (Journal of Biochemical and Biophysical Research Communications)

(9) More effectively treats Major Depressive Disorder (MDD) than Prozac — without Prozac’s devastating side effects, according to a randomized, controlled study.

(10) Treats chronic uveitis — a leading cause of blindness — better than corticosteroids… the only available prescription treatment (Journal of Phytotherapy Research)

(11) “Could enhance erectile function with more efficacy and more prolonged duration of action than Viagra” (International Journal of Impotence Research)

(12) Destroys more colon cancer stem cells than FOLFOX (one of the most widely prescribed chemotherapy protocols) – Baylor University researchers

 

WEEKLY HEALTH UPDATE Week of: Monday April 23, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

 

IN THE NEWS: Rare Gene That Confers Drug Resistance Between Bacteria Now Found in 27 States At present, 23,000 Americans die each year from drug-resistant infections; estimates suggest that by 2050 the global death toll from antibiotic-resistant disease will reach 10 million per year. One significant driver of antibiotic-resistant bacteria is the routine use of antibiotics in agriculture. Another major contributor to and source of drug-resistant infections is hospitals. One particularly troublesome multidrug-resistant bacteria that is gaining ground is carbapenem-resistant enterobacteriaceae (CRE), which produces an enzyme that breaks down antibiotics. Tests conducted on nearly 5,780 antibiotic-resistant bacterial samples collected from hospitals and nursing homes found 1 in 4 contained genes known to confer drug resistance, and 221 contained a particularly rare drug-resistance gene that confers a very high level of resistance. The 221 samples came from 27 different states, which shows this new drug-resistance gene has already spread far and wide. The gene was found in samples of pneumonia, bloodstream infections and urinary tract infections. NOTE: There are multiple safe and effective natural treatments for infections, try a natural approach first then consider a drug like antibiotics only if necessary.

WELLNESS: Pantothenic Acid: A Crucial Vitamin for Optimal Health What Is Pantothenic Acid? The popularity of pantothenic acid or vitamin B5 pales in comparison to that of the other B vitamins, probably because it’s easily obtained from a well-balanced diet, so a deficiency of it is quite rare. Being a lesser-known vitamin does not take away from its worth, though. Pantothenic acid is still essential for your health, as it helps perform a number of functions that sustain life itself, including: Breaking down fats and carbohydrates for energy-Producing red blood cells-Manufacturing sex and stress-related hormones-Synthesizing cholesterol. As with other forms of vitamin B, pantothenic acid is not stored in the body because it’s water-soluble. The excess pantothenic acid that your body did not use will be flushed out through your urine, which means that you have to obtain it from your food every day. While a deficiency in vitamin B5 rarely occurs, it’s still entirely possible, especially if you have dietary restrictions that may keep you from eating foods rich in this nutrient. Pantothenic acid is sensitive to heat and humidity, so consuming processed foods that have been subjected to high-temperature manufacturing methods may not be enough to replenish your body’s level of this vitamin. Pantothenic acid performs vital functions that may help keep your overall well-being in optimal condition. One of these functions is its ability to support the synthesis of hormones in the adrenal glands, which may help you cope with stressful situations, hence why it’s also known as the “anti-stress” vitamin.

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

CONDITION OF THE WEEK: SLEEP DISORDER-Myth 1: Getting just one hour less sleep per night won’t affect your daytime functioning.You may not be noticeably sleepy during the day, but losing even one hour of sleep can affect your ability to think properly and respond quickly. It also compromises your cardiovascular health, energy balance, and ability to fight infections. Myth 2: Your body adjusts quickly to different sleep schedules. Most people can reset their biological clock, but only by appropriately timed cues—and even then, by one or two hours per day at best. Consequently, it can take more than a week to adjust after traveling across several time zones or switching to the night shift. Myth 3: Extra sleep at night can cure you of problems with excessive daytime fatigue. The quantity of sleep you get is important, sure, but it’s the quality of your sleep that you really have to pay attention to. Some people sleep eight or nine hours a night but don’t feel well rested when they wake up because the quality of their sleep is poor. Myth 4: You can make up for lost sleep during the week by sleeping more on the weekends. Although this sleeping pattern will help relieve part of a sleep debt, it will not completely make up for the lack of sleep. Furthermore, sleeping later on the weekends can affect your sleep-wake cycle so that it is much harder to go to sleep at the right time on Sunday nights and get up early on Monday mornings. You may be sleep deprived if you…Need an alarm clock in order to wake up on time-Rely on the snooze button-Have a hard time getting out of bed in the morning-Feel sluggish in the afternoon-Get sleepy in meetings, lectures, or warm rooms-Get drowsy after heavy meals or when driving-Need to nap to get through the day-Fall asleep while watching TV or relaxing in the evening-Feel the need to sleep in on weekends-Fall asleep within five minutes of going to bed. NOTE: Chiropractic and nutritional therapy are extremely effective for sleep problems, ask about it on your next appointment.

FUNNY BONES: Father: “Son, you were adopted.” Son: “What?! I knew it! I want to meet my biological parents!” Father: “We are your biological parents. Now pack up, the new ones will pick you up in 20 minutes.”@@In a bakery: Man to the shop assistant: “I’ll have that thing there, please.” Shop assistant: “Cupcake?” Man: “OK, Cupcake, I’ll have that thing there, please.”@@ “Hey dad how was your weekend?” – “Light, dark, light, dark, Monday.”@@ A jellyfish has existed as a species for 500 million years, surviving just fine without a brain. That gives hope to quite a few people.

WEEKLY HEALTH UPDATE Week of: Monday Feb. 13, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

IN THE NEWS: Researchers Uncover Link Between Immune Function And Osteoarthritic Pain And Progression The immune system plays a pivotal role in the amount of pain and disease progression experienced by patients with osteoarthritis (OA), McMaster University researchers have found. This discovery could lead to new strategies for improving joint pain management and immune function in older adults with arthritis. The study, published in the medical journal Osteoarthritis and Cartilage, found that monocytes, the white blood cells necessary to regulate immune responses, were more activated and pro-inflammatory in women with osteoarthritis, and that elevated inflammation and body mass index were associated with this increased activation. When compared with a control group, this combination created a perfect storm – one that was found to increase the pain and progression of knee osteoarthritis. The study involved 22 women with OA, and 22 women of the same age without OA.NOTE: Monocytes are usually elevated in response to bacteria and parasites. Recently study show that rheumatoid arthritis can be triggered in some cases by a bacteria in milk. Nutritional formulas that enhance immune function allow for the body to eliminate these microorganisms and begin the healing process. Detoxification, anti-inflammatory diet are just some of the things that can be helpful in health recovery.

WELLNESS: Chuck Norris Focuses Attention on Heavy Metal Risks After Enhanced MRI Magnetic resonance imaging (MRI) is a study allowing your physician to see detailed images of your organs and tissues using a large magnet and radio waves. Gadolinium-based contrast agents (GBCAs) may be prescribed to enhance the image but the heavy metal gadolinium is known to deposit in your brain, bone and organs. The FDA acknowledges the metal may be found in your tissues for years but claims there is no known effect, despite the rising number of people suffering from kidney damage, cognitive dysfunction and muscle wasting. Strategies you may consider if an enhanced MRI is absolutely necessary include optimizing your gut and nutrition, eating fermented foods and using a sauna to aid detoxification. After undergoing three MRIs with GBCAs to evaluate her rheumatoid arthritis, Gena O’Kelley, the wife of American film icon Chuck Norris, began experiencing severe physical symptoms that began with a burning sensation in her skin. She described it as if there was acid burning her skin, slowly covering her body.  She reports that she visited the emergency room five or six nights in a row, while doctors ran multiple tests for ALS, MS, cancer and Parkinson’s disease. However, it was O’Kelley who made the connection between her burning skin, contracted arm and cognitive issues and the multiple MRIs she had undergone. She told Full Measure: “When we got to the hospital in Houston this last time, and I’m so bad and I said, listen, I am sober enough in my thinking right now, because I had such brain issues going on, I said I’m only going to be able to tell you this one time and I need you to listen to me very closely. I have been poisoned with gadolinium or by gadolinium and we don’t have much time to figure out how to get this out of my body or I am going to die.” After five months of treatment in China and then in a clinic in Nevada, O’Kelley was able to return home to her seven children for continued treatment by a physician in Houston. Norris shared their tax return records documenting $2 million over three years in uninsured medical expenses to help O’Kelley return to health. Now Norris is suing 11 medical companies for the part they played in not warning the couple and others of the dangers of using a GBCA for MRI contrast.

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

CHIROPRACTIC: IMMUNE FUNCTION studies of chiropractic patients have shown interesting differences with those patients that have ongoing chiropractic care and just the average person off the street. One of those differences we have discussed in a past newsletter about DNA repair. Those who have gotten regular chiropractic adjustments have a higher level of a chemical that’s involved in repair of DNA. Our DNA is traumatized hundreds if not thousands of times during the day and repair of DNA is essential in longevity and health in general. Many years ago an immunologist studying chiropractic patients who receive regular care were found to have an immune system operating 400% better than the average person on the street. The nervous system regulates and controls every system in your body and misalignments depress function including immune function. When you receive an adjustment you improve nervous system control and coordination over your immune system. Keeping a healthy immune system requires a clean diet, plenty of fluids, exercise, proper rest and a healthy nervous system. Increase your immune function through regular chiropractic care.

FUNNY BONE: When my three-year-old was told to pee in a cup at the doctor’s office, he unexpectedly got nervous. With a shaking voice, he asked, “Do I have to drink it?”@@ Probably the worst thing you can hear when you’re wearing a bikini is “Good for you!”@@ A couple years ago my therapist told me I had problems letting go of the past.@@ “Doctor, there’s a patient on line 1 that says he’s invisible” “Well, tell him I can’t see him right now.”@@ Dr.’s are saying not to worry about the bird flu because it’s tweetable.@@ When an employment application asks who is to be notified in case of emergency, I always write, “A very good doctor”.@@ I grew a beard thinking it would say “Distinguished Gentleman.” Instead, turns out it says, “Senior Discount, Please!”

Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

 

WEEKLY HEALTH UPDATE Week of: Monday Jan. 15, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: New antibiotics announced to fight superbug infections Scientists in the United States have developed a vital tool in the battle against superbugs by re-engineering a decades-old antibiotic. A modified version of the antibiotic vancomycin is believed to be much more effective at fighting Enterococci bacteria, which is found in hospitals and can cause dangerous wound and blood infections. The drug, which has been used for 60 years, is described as an antibiotic of last resort, used only after treatment with other antibiotics has failed. But some infections have become resistant even to vancomycin in its current form. The research team, from The Scripps Research Institute in San Diego, California, described the new drug as “magical” in its strength, the UK Press Association reported. It could be years, however, before the completion of clinical trials needed to turn the lab discovery into a mass-produced medicine, Dr. Andrew Edwards, a lecturer in molecular microbiology at Imperial College, London.  Each year in the United States, at least 2 million people become infected with bacteria that are resistant to antibiotics and at least 23,000 people die each year as a direct result of these infections. Many more people die from other conditions that were complicated by an antibioticresistant infection. Warning: the cause for superbugs is the overutilization of antibiotics. When this new antibiotic finishes trials and if it does appear to be effective what’s going to prevent the overutilization of this to produce even more powerful superbugs? NOTHING! It’s important that you take responsibility for your own health and utilize natural approaches with infections. The vast majority of infections can be addressed naturally without producing superbugs. Industry and the medical profession have shown themselves incapable of controlling the overuse of antibiotics, you must protect yourself and your family by utilizing natural approaches first.

WELLNESS: Uses of castor oil Castor oil is made by pressing the seeds of the castor plant (Ricinus communis). It’s a triglyceride that is composed of fatty acids, 90 percent of which is ricinoleic acid, the primary healing ingredient in castor oil. Aside from rubbing or massaging it directly on your skin, you can also make a castor oil pack see keefeclinic.com.  1.Safe and natural laxative. A 2010 study highlighted how castor oil packs helped to effectively reduce constipation among the elderly. The U.S. Food and Drug Administration (FDA) actually deems this oil “generally regarded as safe and effective” for use as a stimulant laxative. Oral ingestion of castor oil can “purge” the digestive tract within two to five hours. However,

remember to take it in the appropriate dose. Adults can take 1 to 2 tablespoons, while children 2 to 12 years old should be given only 1 to 2 teaspoons. Infants below 2 years old are not advised to take more than a teaspoon at a time. When giving it to children, try mixing it in freshly squeezed juice so it becomes more palatable. 2.Muscle pain relief. Rub it on your muscles after an intense workout to promote blood circulation and relieve soreness. Mix it with peppermint oil or Roman chamomile oil for extra healing and soothing effect. 3.Alleviates joint pain. The ricinoleic acid in castor oil has a decongestant effect on the lymphatic system, which is responsible for collecting waste from your tissues and carrying it to your bloodstream to be eliminated. If the lymphatic system is not working properly, such as in people with arthritis, joint pain occurs. Massaging castor oil on the joints can help ease the congestion and jumpstart your lymphatic system. A 2009 study published in Phytotherapy Research supports this, and reveals that castor oil helps relieve pain among patients with knee osteoarthritis. 4.Helps treat fungal diseases. It’s said that castor oil is just as effective as anti-fungal drugs in treating common infections like ringworm, jock itch (tinea cruris) and athlete’s foot. Simply warm the oil, apply onto the affected area before bedtime and leave it on overnight. Repeat for a week or until the infection has disappeared completely.

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

CHIROPRACTIC:  Why Americans Love Chiropractic Findings from the most recent National Health Interview Survey providing data on the use of chiropractic and other complementary health care approaches by U.S. adults reveals why Americans utilize chiropractic and what they value most. The survey provides data on lifetime (54.6 million; 24%) and 12-month (19.1 million; 8.4%) use of chiropractic services and various sociodemographic characteristics. But the most intriguing data illuminates the primary reasons for visiting a doctor of chiropractic and the perceived health and wellness benefits received by chiropractic users. Why visit a chiropractor? Here’s why: Reasons for Visiting a Chiropractor For general wellness / disease prevention: 43.6% To improve energy: 16.3% To improve athletic or sports performance: 15.4% To improve immune function: 11.4% To improve memory or concentration: 5.3% Benefits of Chiropractic Improves overall health or makes feel better: 66.9% Helps to sleep better: 41.9% Helps to reduce stress level or to relax: 40.2% Makes it easier to cope with health problems: 38.5% Gives a sense of control over own health: 32.5% Helps to feel better emotionally: 27.4%

FUNNY BONE:  I went in to a pet shop. I said, “Can I buy a goldfish?” The guy said, “Do you want an aquarium?” I said, “I don’t care what star sign it is.”@@  I couldn’t believe that the highway department called my dad a thief. But when I got home, all the signs were there.@@ Person 1: Hey Rachyl, do you remember me? Person 2: Wrong number. Person 1: What’s your number then?@@ Texting the doctor: Matt: Hey Dr. Park, this is Matt from the Vascular lab. I have an outpatient here with an external iliac occlusion with cold foot pain and numbness that started 3 days ago. What should I do with her? Hannah: Hi, this is Hannah. I think you have the wrong number, but I Googled it and I’m pretty sure u need to put a stent in her left radial artery. Best of luck, Matt! Matt: Sorry, about the wrong number Hannah. She ended up actually getting a stent. Took about 3 hours longer for trained medical professionals to figure out what took you 3 minutes. Hannah: Yoooo, yall hiring?

 

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WEEKLY HEALTH UPDATE Week of: Monday Dec. 4, 2017

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: Most Shocking Medical Mistakes, and How You Can Protect Yourself Each day, more than 40,000 harmful and/or lethal medical errors occur in the U.S., and preventable medical errors kill around 440,000 patients each year, making medical mistakes the third leading cause of death. One in 25 patients end up acquiring an infection while in the hospital, and 75,000 people per year die as a result. Since 1983, 132 newborns have been abducted from U.S. health care facilities, and hundreds of individuals have been caught posing as doctors when, in fact, they did not have a medical degree. Misdiagnoses may occur in 10 percent of all cases, and 30 million prescriptions are improperly dispensed each year in U.S. pharmacies. Two in 10,000 surgical patients come out of surgery with a surgical instrument left inside, and an estimated seven patients undergo surgery on the wrong body part each and every day. Just a few reasons to pick natural healthcare. A seven-year study showed that those patients whose primary physician was a chiropractic physician experienced: 85% less than pharmaceutical costs, 60% fewer outpatient surgeries, 60% fewer hospital admissions.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: HALF of America’s cancer deaths are driven by bad habits like eating processed meat, smoking, and excess body weight – but some are worse for men than women Dr Farhad Islami, MD, of the American Cancer Society, compiled a comprehensive list of known risk factors, and how risky each one is, based on previously-published data.  His team then applied those figures to actual cancer data from 2014 to roughly calculate how many cases and deaths were attributable to those lifestyle factors. The risk factors included in the analysis were:  cigarette smoking- secondhand smoke- excess body weight -alcohol intake -consumption of red and processed meat- low consumption of fruits and vegetables- dietary fiber and dietary minerals -physical inactivity -ultraviolet light- six cancer-associated infections, including herpes and HPV. They found that an estimated 42 percent of all cancer cases in America (659,640 of the 1,570,975 cancers diagnosed in 2014) were attributable to these modifiable risk factors. These factors were also the underlying cause of 45.1 percent of cancer deaths (265,150 of 587,521 deaths) that same year.  Staggeringly, they believe this is an understatement, since there are other risk factors that they couldn’t get the data for. There are also a number of cancers which are widely suspected to be caused by certain risk factors, but the links are not yet proven. NOTE: These are general recommendations or observations and so it’s important to individualize a program based on your genetic makeup. The body type system, that we follow, has specific dietary recommendations, exercise programs and recommendations on stress handling. Individualizing your preventive approach is important. Know your body type!

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

 

 

CONDITION OF THE WEEK: Winter colds and flu’s and sinus infections. Keeping your air passages healthy during the winter months can help prevent wintertime illness. The flu vaccine has not gotten the correct form of the flu bug for the past 10 years. Not only is the flu vaccine a danger to your health, given all the additives that it has, there has not been any valid study showing its effectiveness. Maintaining the health of your respiratory system is the key. Vitamins like A&D, C and maintaining a healthy humidity is your best defense against winter illness. Studies have shown keeping your neck and your head warm during the winter months also protect you from illness. As the weather turns colder and the heaters start working 24/7 then the indoor air will start drying out. Studies have shown that dry air has four main effects on the human body: Breathing dry air is a potential health hazard which can cause such respiratory ailments as asthma, bronchitis, sinusitis, and nosebleeds, or general dehydration since body fluids are depleted during respiration. Skin moisture evaporation can cause skin irritations and eye itching. Irritative effects, such as static electricity which causes mild shocks when metal is touched, are common when the air moisture is low. The “apparent temperature” of the air is lower than what the thermometer indicates, and the body “feels” colder. As your body fights the dry air you start to use up your vitamin A stores. This enhances the dry skin and sinus problems as well as weakens your immune system. It is important that you have a humidity gauge in each bedroom and a cool mist humidifier to combat the dry air. I recommend the ultrasonic humidifiers as they put the most water in the air. The healthy humidity should be between 40 and 60% below 40% starts drying out your body above 60% can cause mold overgrowth and your windows will steam up. You can control your families wintertime health by following these simple recommendations.

FUNNY BONE: Doctor: “I’m sorry but you suffer from a terminal illness and have only 10 to live.” Patient: “What do you mean, ,10? 10 what? Months? Weeks?!”  Doctor: “Nine.”@@ Anton, do you think I’m a bad mother? My name is Paul.@@ My dog used to chase people on a bike a lot. It got so bad, finally I had to take his bike away.@@ Mother: “How was school today, Patrick?” Patrick: “It was really great mum! Today we made explosives!” Mother: “Ooh, they do very fancy stuff with you these days. And what will you do at school tomorrow?” Patrick: “What school?”@@ A wife complains to her husband: “Just look at that couple down the road, how lovely they are. He keeps holding her hand, kissing her, holding the door for her, why can’t you do the same?” The husband: “Are you mad? I barely know that woman!”@@ Scene: Me using the Siri app on my iPhone. Me: Siri, call my wife. Siri: Samantha McLaughlin is not in your contacts. Me: Samantha Gibbs is my wife. Siri: I’ve added Samantha Gibbs as your wife. Me: Call my wife. Siri: Which wife?    Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

WEEKLY HEALTH UPDATE Week of: Monday Nov. 27, 2017

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

IN THE NEWS:. Our body clocks cause wounds sustained at night to heal more slowly November 21, 2017 A new study has discovered how our body clocks cause wounds, such as cuts and burns, to heal approximately 60% faster if the injury happens during the day rather than at night. The study, published in Science Translational Medicine, is the first to show how our internal body clocks regulate wound healing by skin cells and optimize healing during the day. Our body clocks – or circadian rhythm – regulate nearly every cell in the human body, driving 24-hour cycles in many processes such as sleeping, hormone secretion and metabolism. Tests using skin cells – fibroblasts and keratinocytes – and also in mice showed that during the internal body clock’s ‘daytime’, wounds to the skin healed almost twice as efficiently as wounds incurred during the night. The researchers found that this effect was mirrored in humans with burns, by collaborating with clinicians and analyzing the records of 118 patients with burn injuries. The researchers found a key reason for this faster healing was that skin cells moved to the site of the wound to repair it much faster during the body clock’s daytime. “By taking these into account, not only could novel drug targets be identified, but also the effectiveness of established therapies might be increased through changing what time of day they are given.”

 

WELLNESS: Saccharomyces boulardii, or S. boulardii, is one type of probiotic out there. But there’s one major difference: it’s not a type of bacteria. It’s a yeast that happens to function like a probiotic in the body. For the past 30 or so years, doctors have recommended it to help patients with diarrhea. It helps to regulate the intestines and protect them from pathogens, including Clostridium difficile (c-diff), and other things that can damage the intestinal lining. It also modulates different parts of your immune system and keeps the intestinal barrier function up and running. Doctors have associated defects in the intestinal barrier function with different gastrointestinal diseases. S. boulardii can also help treat other ailments, such as lactose intolerance, and might even have a future in the treatment of acne, vaginal yeast infections, high cholesterol, fever blisters, and canker sores. It seems to improve the quality of life of people with irritable bowel syndrome (IBS), as well as Crohn’s disease. Some striking effects of the probiotic were seen.  Within weeks, obese and type 2 diabetic mice given S. boulardii exhibited reduced fatty liver, a 10% reduction in fat mass and body weight, and a 40 to 50% reduction in inflammatory markers. Furthermore, these improvements correlated with improvements to gastrointestinal tissue and several important changes in gut bacterial balance.  This remarkable study provides new insight into the effects of S. boulardii and further supports the idea that probiotics could help reduce the passage of inflammatory molecules in your gut (known and endotoxin) into you blood, causing inflammation, disrupting your metabolism and damaging your health.

CHIROPRACTIC: Chiropractic Can Help Asthma, COPD and More…A Study Shows Regular Chiropractic Visits Can Help! One study has discovered that another way to keep your lungs breathing easier is with regular chiropractic visits. In September of 2016, the Journal of Physical Therapy Science published a study involving 30 subjects between the ages of 20 and 38 who were not currently being treated for any type of respiratory issue, nor were they experiencing any pain in their thoracic region. One-half were randomly assigned to an experimental group, which is the group that received actual spinal manipulation therapy. The remainders were assigned to the control, receiving sham treatments instead. Findings: These findings suggests that chiropractic care likely plays a more important role in healthy lung function than most people realize. This information may be helpful to patients who are already experiencing chronic respiratory issues and looking for relief, but it may also work to reduce the likelihood of lung-related diseases in the first place. As the COPD Foundation states, generally speaking, “once lung function is gone, it is gone for good.” That’s why they recommend engaging in activities which can maximize lung capacity. These include: getting some type of regular exercise, performing physically demanding exercises during the times when it’s easier to breathe, and staying indoors when extreme temperatures are expected or pollution is high.

FUNNY BONE:  To avoid taking down my Christmas lights, I’m turning my house into an Italian restaurant.@@ Halloween is the beginning of the holiday shopping season. That’s for women. The beginning of the holiday shopping season for men is Christmas Eve.—David Letterman@@ What do Black Friday shoppers and the Thanksgiving turkey have in common? They know what it’s like to be stuffed and then jammed into a small place.@@ A mother gave her grown son two sweaters for Hanukkah. The next time he visited, he made sure to wear one. As he entered her home, instead of the expected smile, she frowned. “What’s the matter?” she asked. “You didn’t like the other one?”@@ Did you hear about the 2 silk worms in a race? It ended in a tie!@@Spraying graffiti inside an elevator is wrong on so many levels.

 

Visit our web site: keefeclinic.com-faceebook/keefeclinic.com

WEEKLY HEALTH UPDATE Week of: Monday Oct. 9, 2017

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

IN THE NEWS: CDC warns parents not to give children antibiotics to treat common cold, flu “Antibiotics are not effective against viral infections like the common cold, flu, most sore throats, bronchitis, and many sinus and ear infections,” read a recent CDC advisory on Facebook. “Taking antibiotics can also have harmful side effects for you or your child.” While parents might be tempted to seek out antibiotics during this year’s supposedly more severe than usual flu season, taking the bacteria-killing medication will not cure the infection, stop others from catching it, nor make flu victims feel better. In fact, needlessly taking antibiotics will kill healthy bacteria and may lead to harmful side effects that could send a child to the hospital. According to the CDC, antibiotics are the most common cause of emergency hospital visits for children experiencing negative reactions to drugs. In addition, needlessly using antibiotics can make the body more resistant to the medication, making it harder to treat an infection. In total, the CDC estimates that 30 percent of all antibiotics prescribed to patients seeking medical treatment without hospital admission are unnecessary.

CHIROPRACTIC: American Chiropractic Association (ACA) has announced a national health care observance–October is National Chiropractic Month  DO YOU KNOW SOMEONE WITH A HEALTH PROBLEM OR IN PAIN? INVITE YOUR FAMILY OR FRIENDS TO THE PARTY Who do you know who is hurting? Who do you know that you have been trying to get started at Keefe Clinic? Now is the time to get your spouse or child started on the road to good health. Complimentary  DIAGNOSTIC WORK UP DURING OCTOBER Complimentary initial exam and one X-ray. Tell someone today

WELLNESS: Empathy: Caring for Others Is Good for You  Empathy, the ability to put yourself in someone else’s shoes, so to speak, and understand their feelings and point of view, is a character trait that may benefit society and individuals in multiple ways. Empathy training has been found to reduce stress levels among medical students facing intense emotional encounters with patients, for example. While many parents try to instill empathetic qualities in their children, there’s growing research that empathy has deep neurological roots in humans. Empathy has complex neurological underpinnings that control the way our brains help us to care about other people. Humans have “mirror neurons” that react to others’ emotions and reproduce them; a deficit in mirror neuron receptors has been suggested as an explanation for narcissism and neurotic behaviors. Researchers found that empathy was positively associated with treatment adherence, patient satisfaction and reduced dental anxiety, sentiments that seem to be echoed among medical practitioners. Among adolescents, empathy may even go hand in hand with future success, according to licensed professional counselor Ugo Uche: “Teenagers who are empathetic tend to be more purpose driven and they intentionally succeed in their academics not because they are looking to make good grades, but in most subjects their goal is to understand the subject material and to utilize the knowledge as one of their ever-increasing tools …Teenagers who are more empathetic do a much better job in embracing failure, because there is little ego involved in their tasks, and setbacks while disappointing are rarely seen as failures, but rather as a learning experience about an approach that does not work for the task at hand.” Practicing empathy may help you relieve stress, strengthen your relationships and have a more satisfying work life.

FUNNY BONE: The last time we changed from daylight saving time, a preacher friend posted, “For those who habitually show up 15 minutes late to church, allow me to remind you that tonight is the night you set your clock back 45 minutes.”@@ Q: What starts with E, ends with E, and has only 1 letter in it? A: Envelope. @@ After an elderly couple starts getting forgetful, they visit their doctor. Their doctor tells them that many people find it useful to write themselves little notes. When they get home, the wife says, “Dear, will you please go to the kitchen and get me a dish of ice cream? And maybe write that down so you won’t forget? “Nonsense,” says the husband. “I can remember a dish of ice cream. “Well, I’d also like some strawberries and whipped cream on it,” the wife replies. “My memory’s not all that bad,” says the husband. “No problem — a dish of ice cream with strawberries and whipped cream. I don’t need to write it down.” He goes into the kitchen, and his wife hears pots and pans banging. The husband finally emerges from the kitchen and presents his wife with a plate of bacon and eggs. She looks at the plate and asks, “Hey, where’s the toast I asked for?”

 

 

 

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WEEKLY HEALTH UPDATE Week of: Monday Sept. 18, 2017

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

IN THE NEWS:. WHY DOGS ARE GOOD FOR OUR HEALTH (and Help Us Cope With Life) When we see, touch, hear or talk to our companion animals, beneficial neurohormones are released and that induces a sense of goodwill, joy, nurturing and happiness. “The bond between man and dog is something that can really cure a lot of emptiness,” says Stephen Knight of Dallas, Texas. “I’m a recovering addict, six years clean and sober,” Knight tells NBC News BETTER. “I did work in non-profits and social services but went into addiction hard core and ended up homeless, living out of my car, and lost everything in life that matters.” Getting a dog eight months into recovery “changed my life,” Knight says. “There’s a lot of voids that you fill with drinking and drugs. Dogs can replace that with their love.” Dogs stay present in the moment. That’s important for people in recovery, we try to not worry about the future as much. And dogs don’t let their past define them. Another population that sees great benefit from dog companionship is older adults, says Johnson. Yet this is another group that often isn’t able to keep their pets at a time they need them most. If an older person is struggling to take care of a pet, “the unfortunate thing that happens is family members say the pet has to go. Sometimes even primary caregivers say that,” Johnson says. “It’s inhumane to the animal and the adult. Often the animal is the reason adult gets up in the morning. It may be the only individual they communicate with for days.” Dogs are even starting to pop up in court, of all places. “There’s a growing movement to have courthouse dogs,” Knight says, “a specially trained therapy animal to preside and be with children and people who have suffered domestic violence who have to testify. Children undergoing forensic interviews for child abuse, who may be in foster care can benefit from interacting with a service while going through interviews.”

WELLNESS: BORIC ACID CURE FOR YEAST INFECTIONS Yeast infections can occur in several places on the body. The most common areas are: The mouth, where the infection is called thrush, On the feet, as athlete’s foot, On the genitals. When a yeast infection develops in a woman’s vagina, it causes a type of vulvovaginitis, or inflammation of the vulva and vagina. Three out of every four women will have at least one vaginal yeast infection at some point, and half of all women will have more than one. Small amounts of the yeast also live in various warm, moist areas throughout the body, including the mouth, rectum, vagina, and parts of your skin. Its numbers are naturally kept in check by the bacteria and other microorganisms that make up your microbiome, the community of microorganisms that inhabit your body. A treatment for CANDIDA ALBICANS. infection based on a popular home remedy has been shown to be at least as affective as currently prescribed medications. Some recent double-blind study results show the effectiveness of different treatments for “yeast” infection – boric acid powder capsules 92% cure rate. Ask at the front desk for the boric acid cure or visit Keefeclinic.com or Facebook.com/Keefeclinic. Yeast love sugar so a meat and vegetable diet is the strictest anti-yeast diet and restricts yeasts from their favorite food group, sugar/carbohydrates. Nixall can also help. You can also find boric acid capsules preprepared.

CHIROPRACTIC: TREATING AUTOIMMUNE DISEASES  Lupus, Hashimoto thyroiditis, psoriasis, Sjogren’s syndrome are just a few of the autoimmune processes that affect Americans. Under the right circumstances your immune system can literally attack any cell in your body. A normally functioning immune system identifies self from nonself and goes to work as soon as an invader is identified. Your immune system has specialized cells that can break down and destroy invaders through both chemical warfare and actually eating the offender. Sometimes your immune system gets confused because of trauma, toxic metals, toxic chemicals and in some cases emotional stress. The medical approach is to use powerful and harmful chemicals like steroids to try to suppress the immune systems function. Of course this approach does not cure the disease it just suppresses the symptoms. We offer a natural approach to address the underlying cause for this condition with detoxification, allergy elimination, improved emotional processing and nutritional therapy to balance and build up the immune organs in question. Most patients respond favorably to this approach which includes balancing a diet to your genetic makeup, improving communication between the immune organs and the nervous system through chiropractic adjustments and including the appropriate detoxification and nutrition to enhance normal function. Who do you know who would benefit from chiropractic care?

FUNNY BONE:  The military has a long, proud tradition of pranking recruits. Here are some favorites from rallypoint.com: • Instructed a private in the mess hall to look for left-handed spatulas • Sent a recruit to medical-supplies office in search of fallopian tubes• Had a new guy conduct a “boom test” on a howitzer by yelling “Boom!” down the tube in order to “calibrate” it• Ordered a private to bring back a five-gallon can of dehydrated water (in fact, the sergeant just wanted an empty water can)@@ My 90-year-old dad was giving 
a talk at our local library about his World War II experiences. During the question-and-answer period, he was asked, “How did you know the war was over?” He replied, “When they stopped shooting at me.”@@ A defendant isn’t happy with how things are going in court, so he gives the judge a hard time. Judge: “Where do you work?” Defendant: “Here and there.” Judge: “What do you do for a living?” Defendant: “This and that.” Judge: “Take him away.” Defendant: “Wait; when will I get out?” Judge: “Sooner or later.”

Visit our web site: keefeclinic.com——faceebook.com/keefeclinic

Boric acid cure for yeast infections

A treatment for CANDIDA ALBICANS. infection based on a popular home remedy has been shown to be at least as affective as currently prescribed medications. Some recent double-blind study results show the effectiveness of different treatments for “yeast” infection – boric acid powder capsules 92% cure rate.

CANDIDA ALBICANS, the most common cause of vulvovaginitis (infection, itching, and pain of the vulva and vagina) accounts for nearly 20% of outpatient gynecology visits. The currently available medications, which are vaginal creams that many patients find to be costly and unpleasant to use, have only a 60% to 90% effectiveness rate. BORIC ACID POWDER, on the other hand, is inexpensive, well accepted by patients and is non toxic. You can make your own size 0 gelatin capsules with 600 mg. of boric acid powder, and it may cost you only .31 cents to make 14 capsules.

The boric acid treatment for yeast infections has been printed in and told about by the lay press for years. In vitro studies show that its effectiveness comes from its fungistatic properties.

HIGH CURE RATE

At the University of Virginia, a study showed the results of treatment of 500 infected college students with intravaginal capsules containing 600 mg. of boric acid powder. The cure rate was 90%. Another study involved a double-blind comparison of boric acid and nystatin.

When statistically significant results were reached, the study was ended. It was found that 7 to 10 days after treatment 92% (45 of 49) of the patients treated with boric acid were cured, as measured by negative cultures and absent symptoms, as compared with 64% (35 of 55) of those treated with capsules containing 100,000 units of nystatin. At 30 days the cure rate was 76% for boric acid and 78% for nystatin. Symptom relief was attained at an equal rate in both drug groups.

So far nearly 2000 patients have been treated with boric acid powder capsules, given daily for one week then twice a week for three more weeks. Most patients had a little watery discharge during the treatment, but only six patients reported some local irritation.

Preliminary observations of the investigators suggest that a single weekly capsule of boric acid may prevent recurrent vulvovaginal candidiasis.

INSTRUCTIONS:

Insert one capsule intravaginally each night for 7 days, then twice a week for three more weeks. Do not eat sweets.