Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


Winter time  humidity is a big issue. As the weather turns colder and the heaters start working 24/7 then the indoor air will start drying out.

Studies have shown that dry air has four main effects on the human body:

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  • Breathing dry air is a potential health hazard which can cause such respiratory ailments as asthma, bronchitis, sinusitis, and nosebleeds, or general dehydration since body fluids are depleted during respiration.
  • Skin moisture evaporation can cause skin irritations and eye itching.
  • Irritative effects, such as static electricity which causes mild shocks when metal is touched, are common when the air moisture is low.
  • The “apparent temperature” of the air is lower than what the thermometer indicates, and the body “feels” colder.
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As your body fights the dry air you start to use up your vitamin A stores. This enhances the dry skin and sinus problems as well as weakens your immune system. It is important that you have a humidity gauge in each bedroom and a cool mist humidifier to combat the dry air. I recommend the ultrasonic humidifiers as they put the most water in the air.

Some Of The Physical Effects Of Dry Air

Dry skin, Chapped lips, Clogged sinuses, Itchy skin, Dry throat coughs, Cracked nasal membranes, Increased risk of bacteria infection, Aggravated asthma & allergy symptoms

You may also notice these changes around your home:

  • Woodwork and furniture shrinkage
  • Hardwood floor separation
  • Piano goes out of tune
  • Wallpaper peels at the edges
  • Drawers loosen
  • Moldings gap
  • Collectibles shrink, warp and crack
  • Static Electricity increases
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Drier air causes sinuses to dry and crack, making people more susceptible to winter colds and flu viruses. In fact, this change from higher outside relative humidity to lower indoor relative humidity in the winter is a significant contributing factor in the spread of colds and flus. By maintaining the proper level of humidity indoors, you reduce illness in the winter. Studies have shown that the body’s immune system will function better when the relative humidity in a home is between 45%-65%.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


Pneumococcus, staphylococcus, and streptococcus bacteria die up to 20 times faster at a relative humidity between 45% and 55%, than above 70% or below 20%. Dehydration can also cause negative health effects. Symptoms of dehydration include dry skin, chronic joint and muscle pain, raspy throat, sinus and nasal pain, sore eyes, a lack of mental concentration, and a decrease in the body’s immune system.

The most comfortable relative humidity for the human body 45-65%RH
Ideal relative humidity for prophylactic and curative purposes 40-50%RH
Computer and telecom apparatuses 45-65%RH
Furniture and musical instruments 40-60%RH
Libraries (books), art galleries and museums 40-60%RH

Quick Fix 1: Get Steamy

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Dry air can cause or irritate sinus problems, but inhaling moisture can help. Simply breathing the steam from a hot shower will ease congestion.

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You can also enhance the steam you breathe with sinus-clearing essential oils. Once or twice a day, add five drops of eucalyptus (Eucalyptus globulus), lavender (Lavandula angustifolia), or sandalwood (Santalum album) essential oils (or a combination) to a large bowl of steaming-hot water, suggests Sylvia Goldfarb, Ph.D., of Wyncote, Pa., author of Allergy Relief (Avery Penguin Putnam, 2000). Drape a towel over your head and the bowl, and breathe deeply for 10 minutes. You’ll feel relief within that time.

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To treat acute sinusitis, substitute tea tree oil (Melaleuca alternifolia) and repeat the sinus steam three to four times daily. Tea tree oil’s powerful antibacterial properties fight the bacteria that cause many infections,” says Karen Barnes, N.D., a naturopath in Burlington, Ontario, and author of Naturopathic First Aid (Quarry Press, 2001). Your symptoms should clear up within a few days.

Quick Fix 2: Flush Your Sinuses

Rinsing your sinuses with saltwater helps them drain mucus. Studies show that this significantly reduced symptoms like pain and inflammation in more than 2/3 of sinusitis sufferers. Heatley says recommending nasal irrigation to her patients cut the number of sinus surgeries she performed in half.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


To rinse your sinuses, use a neti pot, a small teapot-like device sold at most natural food stores. Combine three parts non-iodized salt and one part baking soda, and add 1/2 teaspoon of this mixture to 1/2 cup of warm water in the pot. This solution matches your body’s salinity, and baking soda makes it less irritating to your sinuses.

Lean over a sink and insert the spout of the pot into your left nostril. Tilt your head and the pot to the right and let the solution flow out your right nostril. Exhale forcefully through both nostrils and repeat on the other side. Repeat as needed.

Quick Fix 3: Eat Spicy Food

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The zing of certain spices opens clogged sinuses and promotes drainage. As condiments, use hot salsas or chutneys that contain chiles, or sprinkle cayenne pepper on your food, recommends Goldfarb or use wasabi.

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Car accidents are most likely the number one cause for chronic disability and/or pain. The August 1999 issue of American Family Physicians, the article notes that  3.5 million people are injured in motor vehicle accidents in the U.S. each year. Even minor car accidents can cause changes in the spine that can lead to degenerating joint disease and future pain.  Studies indicate that chiropractic care is the best treatment for the vast majority of injuries from a car accident.  The main reason that chiropractic patients have less problems in the future and recover better from their present complaints is because of the focus in chiropractic care.

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The injuries to the spine will cause slight misalignments in the joints of the neck and back.  It’s these misalignments that produce the majority of symptoms, not pulled muscles.  Chiropractic care and analysis focuses on the detection and correction of spinal subluxations.  Subluxation is the term for misalignments that develop in the spine.  These misalignments can stay there for years unless they are corrected by chiropractic adjustments.  The average patient after a car accident that visit an emergency room usually are only given pain pills and muscle relaxers.  This of course allows the misalignments to remain.  It’s this focus on just the symptoms of the injury that leave a high percent of car accident victims with ongoing disability, pain and degenerating joint disease.

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One study showed problems five or more years after the accident. Symptomatic recovery occurred in 57 per cent of the 146 patients, while degenerative changes developed after the injury in 39 per cent.  Journal of Bone and Joint Surgery, 1974;56:1675-1682.

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……several studies have investigated and linked the relationship of altered cervical curve configuration to the presence of chronic headache pain. CBP Structural Rehabilitaion of the Cervical Spine, Deed E. Harrision, DC, Donald D. Harrison, PhD, DC, MSE, Jason W. Haas, DC, 2002 Harrison CBP Seminars, Inc.  pg. 56, “Cervical Lordosis and Headaches”

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Cerebral symptoms after whiplash injury of the neck: a prospective clinical and neuropsychological study of whiplash injury. Ettlin TM, Kischka U, Reichmann S, Radii EW, Heim S, Wengen D, Benson DF. University Clinics, Basel, Switzerland.

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Twenty one unselected patients with an acute whiplash injury of the neck had neurological and neuropsychological assessment, cervical x rays, EEG, BAEP, MRI, and an otoneurological examination within two weeks of the injury. Subjectively, 13 patients reported concentration deficits, 18 reported sleep disturbances, 9 had symptoms of depression, and 7 female patients told of menstrual irregularities.   Scientific Automobile Accident Reconstruction treatise by Barzeley; Published by Mathew Bender 1984; Chapter 46:

”              The simple fact remains: neck injuries do occur as a result of rear-end automobile accidents.  46-2

”              Whiplash injuries may be present as a result of automobile accidents, even though no physical, radiological or other objective evidence of injury can be found. 46-3

”              Usually the onset of symptoms occurs from 12 to 24 hours afterward. Sometimes there may be as much as weeks or even months delay between the automobile accident and the experience of symptoms. 46-5

”              Most people just don’t expect injuries to occur when the impact velocity has been low and damage to the vehicles has not been great. It is common sense to expect that the severity of the injuries should be in proportion to the severity of the collision. However, whiplash injuries most frequently result from relatively minor automobile accidents without major damage done to the vehicles. 46-6

”              Rear-end collisions produce a sudden forceful hyperextension of the neck which is immediately followed by recoil into neck flexion. 46-8

”              Probably most of the injuries result from the sudden traumatic snapping of the neck when the acceleration of the head suddenly shifts directions. 46-10

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In most cases you’re better off in the long-term to break a bone than to damage a joint.  When you damage a joint, you primarily damage the connective tissue in the joint which can leave that joint unstable for the rest of your life.  When you break a bone, the bone heals stronger than it was before.  Connective tissue has a history of poor healing.  By bringing that joint back to its proper alignment, you allow the maximum healing to the  soft tissue or connective tissue in that joint.  And by maintaining that alignment over the long-term, you assure maximum results. Out of 50 or so outcome studies which have been published in the past 40 years.  They nearly unanimously presented 30 to 50 percent of whiplash victims are left with some form of residual pain or dysfunction.

Our treatment goals are not only to make you feel better now, but to try to assure that 10 years from now your injuries will not be bothering you.

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Dr. Keefe, Natural Health care, pain, Tulsa chiropractor, neck pain, headache,


Acid-Alkaline Balance

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Proper Health starts with the correct acid-alkaline balance in your body. The pH level (acid – alkaline measurement) of our internal fluids affects every cell in our bodies. Extended acid imbalances of any kind can overwhelm your body, and lead to health complications.

Just as the body regulates its temperature in a rigid manner, so will it manage to preserve a very narrow pH range – especially in the blood. As a matter of fact, the body will go to such great lengths to maintain a blood pH of 7.365 that it will even create stress on other tissues, body systems, and organs to do so. Chronic acidity will interrupt all cellular activities and functions – it interferes with life itself. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

When the pH of the body gets out of balance (too acidic), we may experience low energy, fatigue, excess weight, poor digestion, aches and pains, and even more serious disorders.

The cycle of acidity begins primarily as a result of three things:
1. Ingesting acids. Eating too many acidifying foods like processed sugar, meats, dairy, coffee, alcohol, etc. Create an acid ash in the body. These acids can overload the body’s ability to neutralize them.
2. Creation of acids. Pathogens and microforms create acidifying toxins in the body. As the body becomes more and more acidic, bad bacteria, yeasts and other microforms proliferate in the body. Since these organisms are living, they eat as well as create resulting toxins. These toxins are often very acidifying.
3. Improper elimination of acids. Not all acids are the same; some are weak and some are strong. Weak acids like citric acid are much easier to neutralize than strong acids like uric acid. The body uses many systems in order to buffer acids including breath, mineral reserves, and fat. When the body’s buffering systems become compromised, excess acids build up.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


The process of reestablishing acid-alkaline balance begins with proper diet and nutrition. This includes eating alkalizing foods (vegetables, low sugar fruits, etc.), super hydration (drinking plenty of alkaline water), and proper supplementation.

Keeping yourself BALANCED is your first line of defense in fighting any disease and alkaline water creates a major impact in balancing the body’s pH.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


A body that is too acidic provides the ideal environment for diseases to manifest and thrive in. For example, accumulated acid waste in the joints encourages inflammation and arthritis. It turns acidic wastes into solids and stores them in fatty tissues resulting in hardening of the arteries and excess weight. Our body also tries to buffer the effect of this excess acid by taking calcium from the bones, and magnesium needed for heart health.

Therefore, one of the keys to great health is keeping the body pH properly balanced. Because of the predominance of hydroxyl ions produced, making the water highly alkaline, drinking plenty of alkaline water will help dissolves accumulated acid waste and will balance your body pH.

Restoring the pH balance in the body.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


Alkaline water can neutralize the acidity of the body caused by stress, modern diet, air pollution, and many bottled waters.

A higher pH in the body reduces the need for fat and cholesterol to protect the body from damaging acids.

Alkaline water is negatively charged and an “antioxidant.” Antioxidants reduce cellular and DNA damage caused by free radicals. Negatively charged alkaline water creates energy by giving up ions to positive ions.

Alkaline water tastes lighter with a pleasantly sweet flavor.

– Improves the body’s absorption of essential nutrients

– Improves body function by cleaning your cells from the inside out.

– Using water with a higher pH level improves the taste of beverages and food.

– Improves your immune system function to help you fight diseases.

– Cooking with alkaline water improves the taste and quality of foods and using acidic water when boiling eggs improves their quality

Understanding pH Values

For those not familiar with pH scales:
Pure acid is pH 0
Pure alkaline is pH 14
Neutral (neither acid nor alkaline) is pH 7
pH 7 is ten times more alkaline than pH 6
pH 8 is 100 times more alkaline than pH 6
pH 9 is 1,000 times ore alkaline than pH 6

How much do I drink?

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


Your water needs are based on your body weight. Half your body weight is your cleansing dose and 80% of that is your minimum because otherwise you’re dehydrated.

100 pound person, 50 ounces is their cleansing dose and 40 ounces is a minimum of fluids they should drink every day.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.How much alkaline water should I drink? That depends on your pH. We carry very sensitive pH paper for determining your urine pH which is the pH we base your need for alkaline water on. If you’re a vegetarian and your pH is already alkaline then you can just drink regular filtered water. But if your pH is lower than 6.4 then you need to drink alkaline water. I would recommend 1 L a day minimum. Depending on your weight more might be indicated.

How alkaline of water should I drink? Water can come from about 7.8 to 10. You can drink water that is to alkaline for you and it is best to be tested at our office to determine the best pH. Waters with a pH of 9 to 9.5 tend to test the best, but your situation might be different.

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Both saliva and urine pH should be 6.4. When you maintain that then your blood and cells will be able to maintain the pH that is right for them. Saliva pH indicate your digestive pH whereas urine pH indicates your body pH. So for determining your need for alkaline water urine pH is the one to watch. Also it is recommended not to drink alkaline water with meals. If you’re going to drink water with a meal I recommend squeezing several lemon or lime slices in the water to make it acidic. Lemon and lime will be alkaline on your body yet acid in your stomach.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Acid reflux, stomach problems and Chiropractic

I don’t keep up with drug sales let alone the actions and side effects of all the latest drugs. But I would think antacids must be making pharmaceutical companies literally billions of dollars each year. (The January 8, 2001 issue of Business Week mentions that Priolsec is the top selling prescription drug in the world. It earns Astra Zeneca (the drug’s maker) 6 billion dollars per year.)



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One of the reasons that antacids sell so well is that they stop the pain in 60-70% of the cases. (A recent online survey of over 4200 patients taking Priolosec.) If you’re troubled with chronic acid reflux and you can take a pill and all the pain just disappears, it seems like you’re doing the right thing, doesn’t it? Before you answer that let me explain the digestive process and then ask you that question again.

Digestion is literally a miracle. All the different types of foods and yet your body knows the exact enzymes and the correct amount to properly breakdown each food to its simplest component. Complex carbohydrates are broken down into simple sugars, proteins are broken down into their individual amino acids and fats and oils are reduced to their individual fatty acids. And then the process of properly absorbing these nutrients along with the vitamins, minerals and enzymes plus other things that were still learning about. If you eat different foods you get different kinds and amounts of enzymes to digest them.

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Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


As you chew your food you help break it down for your stomach as well as blend it with saliva which helps start the whole process. As the food enters the stomach it starts to churn and release digestive enzymes. Hydrocloric acid (HCl) is one of the most important enzymes that the stomach releases. The amount of HCl that leaves the stomach with the food entering the small intestines stimulate fluids from the liver and gallbladder as well as enzymes from the pancreas to complete the digestive process. It is essential that the right amount of HCl enters the small intestines to begin a wavelike motion called peristalsis that help move the food throughout the intestines. If the level of HCl is less than ideal then every other step in the digestive process is compromised.

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It’s like when you have a row of dominos stacked together and push the first one over a chain reaction happens. Without HCl the rest of the digestive process is severely compromised. If you don’t produce the right amount of enzymes then you cannot breakdown your foods properly. If you don’t break your foods down properly you can not absorbe nutrients that your body requires. Studies of individuals who have used antacids over a long peiord of time find evidence of malnutrition. Doesn’t that make sense? What do antacids do? They severely reduced if not completely block the release of HCl. Remember the chain of dominos.

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When you consistently reduced the amount of HCl that is released from your stomach that causes a series of changes in the lining of your stomach. A healthy stomach has a mucous lining that protects the stomach from its own acids. When the body senses that this coating has been reduced it automatically reduces the amount of HCl it secretes. As this happens the stomach will churn more to help break down the foods. After a series of processes, this increase of abnormal stomach contractions can force what little bit of HCl you produce up into the esophagus.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


This can cause a burning or painful sensation from your stomach up into the back of your throat. This is called acid reflux. This condition is rarely due to the overproduction of HCl. If this problem is not corrected over a lifetime the chronic inflammation to the cells can lead to cancer. But be forewarned, the chronic suppression of HCl with antacids will lead to incompletely digested food irritating your intestines and increasing your chance for colon cancer. Usually the mechanism I described above is leading to the inappropriate release of HCl into the esophagus. It is true eliminating the amount of HCl you produce will relieve symptoms. It’s also true that these drugs will relieve you of the normal digestive process.

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Now the main question is this- is the choice between symptom relieve with drugs or suffering pain with each meal? No! By properly correcting the dysfunction within the digestive system you can, not only restore proper function without drugs, you can also overcome your acid reflux.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


There are several principles to good digestion. Completely chewing your food, not combining proteins with sweet fruits, don’t eat too quickly, eat foods that are consistent with your body and blood type, too much dairy with a meal could interfere with the digestive process and watch the junk food. Fiber helps move the food through your digestive system.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


A lot of time patients with digestive problems also notice that they have discomfort between the shoulder blades. Neurologically this is very significant. The nerves between the fourth thoracic and eight thoracic are some of the most important controlling nerves to your digestive system. If you carry nerve pressure in your upper back then your digestive system is most likely compromised. Now remember, you can have nerve pressure without back symptoms, though alot of patients with acid reflux know what I’m talking about when I talk about discomfort between their shoulder blades.

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B-vitamins are very important when it comes to digestion and because you can’t store B-vitamins. A good percentage of patients with digestive problems also have deficiencies in some of their B-vitamins. We also use targeted nutritional formulas to help restore the normal lining of the stomach along with diet and Chiropractic adjustments.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


The care I just outlined for acid reflux is also extremely beneficial from most other digestive problems. Chiropractic care is the most effective treatment on the planet for digestive disorders. Most other approaches, even with gastroenterologists, focus primarily on symptom relieve and not correction.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


Now let me ask you that question again and tell me if you might have a different answer. If you’re troubled with chronic acid reflux and you can take a pill and all the pain just disappears, it seems like you’re doing the right thing, doesn’t it? Are you?

WEEKLY HEALTH UPDATE Week of: Monday June 5, 2017


Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

IN THE NEWS: Codeine – Not for Kids, Says FDA  By Editorial Staff When it comes to testing the effectiveness or safety of medications, kids are essentially left out in the cold. After all, how many parents want their child to be the test subject? The unfortunate result: We tend to find out whether children’s medications work or are safe with real-world experience and by applying adult experiences to child guidelines for use. With the spotlight on pain medications, particularly the opioid class, the Food and Drug Administration recently strengthened its warning against children using prescription medications that contain codeine or tramadol – two opioid pain relievers. According to the FDA warning, which will be added to all relevant medication labels, children younger than age 12 should never be given any prescription med containing codeine for pain or cough, or tramadol for pain, and recommends against their use in children ages 12-18. The FDA release announcing the label changes made the health risk clear: “These medications carry serious risks, including slowed or difficult breathing and death, which appear to be a greater risk in children younger than 12 years, and should not be used in these children.” Note that while codeine is also an ingredient in some over-the-counter cold / flu medications, the FDA did not restrict their use in children, but did recommend parents talk to a doctor before administering them to their children. Don’t make your kids drug addicts chiropractic offers both a safe and effective treatment for colds and flues as well as pain.

WELLNESS: Dirt has a microbiome, and it may double as an antidepressant or Gardening is great therapy. Your garden has its own microbiome, and research suggests it’s good for you. Our health depends on the flourishing microbiome in our guts—and on how much of the natural world’s microbiome we let infiltrate. Lately, thanks to modern life, we don’t let in a lot. But in a string of pioneering studies, scientists are beginning to look at what would happen if we literally inject microbes from the soil into our bodies, reintroducing us to the ancient relationship between bacteria and human. So far, the results have been uplifting—to both the scientists and the subjects they study. Christopher Lowry, a neuroscientist at the University of Bristol, injected M. vaccae into mice and subjected them to a series of stress tests. The ones inoculated with the bacteria showed far less stressed behavior than their untreated counterparts—in fact, they acted as if they were on antidepressants. In a 2007 paper published in the journal Neuroscience, Lowry and his team wrote that the bacteria activated groups of neurons in the mouse brains responsible for producing serotonin—a neurotransmitter that, when impaired, can cause depression. Even more intriguingly, the neurons that lit up were also known to be related to immune response, suggesting an intimate connection between the immune system and emotional health. The world of biomedical research has already fallen in love with the promising realm of the human gut microbiome. A body of emerging evidence tells us the millions of microbes in our digestive tract influence our immune systems, our smells, our mood, and possibly even our attractiveness to mosquitoes—and to other people. There’s now pretty good evidence to draw at least an outline of a conclusion: Breathing in, playing in, and digging in dirt may be good for your health. Our modern, sterilized life in sealed-off office buildings and homes are likely not. Researchers have already found clear evidence that childhood exposure to outdoor microbes is linked to a more robust immune system; for example, Bavarian farm children who spent time in family animal stables and drank farm milk had drastically lower rates of asthma and allergies throughout their lives than their neighbors who did not.

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CONDITION OF THE WEEK: What Are Cervicogenic Headaches?  Headaches are a very common problem that can have multiple causes ranging from stress to trauma.  To make matters worse, there are MANY different types of headaches. One such type is the “cervicogenic headache” (others include migraines, cluster headaches, etc.). The main distinction between the symptoms associated with cervicogenic headaches and those associated with migraine headaches are a lack of nausea, vomiting, aura (a pre-headache warning that a headache is about to strike), light and noise sensitivity, increased tearing with red eyes, one-sided head, neck, shoulder, and/or arm pain, and dizziness. The items listed above are primarily found in migraine headache sufferers.   The following is a list of clinical characteristics common in those struggling with cervicogenic headaches: Unilateral (one-sided) head or face pain (rarely is it on both sides).Pain is localized or stays in one spot, usually the back of the head, frontal, temporal (side) or orbital (eye) regions. Moderate to severe pain intensity. Intermittent attacks of pain that last hours to days. Pain is usually deep, non-throbbing, unless migraines occur at the same time. Head pain is triggered by neck movement, sustained awkward head postures, applying deep pressure to the base of the skull or upper neck region, and/or taking a deep breath, cough or sneeze can trigger head pain. Limited neck motion with stiffness. Infrequently, the cervicogenic headache sufferer can present with migraines at the same time and have both presentations making it more challenging to diagnose. The cause of cervicogenic headaches can be obvious such as trauma (sports injury, whiplash, slip and fall), or not so obvious, like poor posture. A forward head posture can increase the relative weight applied to the back of the neck and upper back as much as 2x-4x normal. Last month, we discussed the intimate relationship between the upper two cervical vertebra (C1 & C2) and an anatomical connection to the covering of the spinal cord (the dura) as giving rise to cervicogenic headaches. In summary, the upper three nerves innervate the head and any pressure on those upper nerves can result in a cervicogenic headache. Doctors of chiropractic are trained to examine, identify, and treat these types of potentially debilitating headaches.

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FUNNY BONE: When my three-year-old was told to pee in a cup at the doctor’s office, he unexpectedly got nervous. With a shaking voice, he asked, “Do I have to drink it?”@@ A scientist tells a pharmacist, “Give me some prepared tablets of acetylsalicylic acid.” “Do you mean aspirin?” asks the pharmacist. The scientist slaps his forehead. “That’s it!” he says. “I can never remember the name.”@@ Two campers are hiking in the woods when one is bitten on the rear end by a rattlesnake. “I’ll go into town for a doctor,” the other says. He runs ten miles to a small town and finds the only doctor delivering a baby. “I can’t leave,” the doctor says. “But here’s what to do. Take a knife, cut a little X where the bite is, suck out the poison and spit it on the ground.” The guy runs back to his friend, who is in agony. “What did the doctor say?” the victim cries. “He says you’re gonna die.”

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Tired of Ants? Try These Natural Ways to Deal With Them

Tired of Ants? Try These Natural Ways to Deal With Them

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Have you ever left crumbs of food on the floor and accidentally alerted a hoard of ants? While they are mostly harmless, unlike other insects such as ticks and mosquitoes that can cause disease outbreaks, ants can pose a problem if they invade your home.

Here’s everything you need to know about ants, and how you can keep them from wreaking havoc around your house.

Basic Facts About Ants

Ants are usually present when there are sources of food near their colonies, and usually transport and navigate through places in a straight line. These straight lines are marked by pheromones to help each ant navigate to wherever they are going.

This is because ants have poor eyesight, and sometimes only depend on their sense of smell and touch.1 There are also studies that suggest that ants use their legs to sense vibrations in the ground.2

Ants are eusocial insects, which means that they thrive in large groups or populations and have specific divisions in their labor.3 Their colonies comprise of the harvesters, soldiers and the queen.

The majority of the harvesters are female but are sterile because only the queen has the ability to reproduce. Male ants in the colony are only needed for mating and are thus a minority in the ant colony.4 Some ant species are also asexual and depend on cloning to reproduce, which renders the existence of males futile.5

Common Types of Ants

There are various types of ants. Some bite you when they sense that they’re going to get crushed, while some just scurry away. It’s said that there are hundreds of ant breeds that have not yet been identified, however, the four most common types of ants are the odorous house ant, pavement ant, carpenter ant and fire ant.

  • Odorous House Ants

The types of ants that are typically found in a home are the odorous house ants. These are called odorous house ants because they emit a rotten coconut smell when they are crushed.

Their nests are usually found in houses, and they often emerge through cracks or holes in the walls. Their diet mostly consists of dead insects and sweets.6

  • Pavement Ants

Pavement ants usually live and breed under pavement and inside crack, hence their name. While it is said that the pavement ants’ diet is not precise, it means that these ants will eat anything. Their diet consists of insects, grease, seeds, meat, bread, nuts and other food items.

Usually, pavement ants don’t entirely pose a health threat, but if left alone, they may spread bacteria because of the dirt they leave behind in the food they’ve crawled on.7

  • Fire Ants

Fire ants are known for their distinct red color and extremely painful sting. These ants nest in big mounds of dirt, so destroying these nests is the most effective way to stop them from breeding and getting into your home.

They usually enter homes through cracks and holes and are usually seen to feed on leaves and other vegetation.8

Unlike other ants, fire ants are able to adapt to the weather and the environment. The presence of water in their surroundings does not necessarily kill these ants because they can form rafts with their bodies in order to float.9

  • Carpenter Ants

These ants build their homes in damp or moldy wood. The presence of carpenter ants usually hints on damage to your homes because they usually build their nests in house supports and beams.

But just because they seemingly destroy wood doesn’t mean that their diet consists solely of this material – they can thrive on other foods, too. These ants make holes in the wood and deposit the powder they’ve produced outside of the wall or the tree.10

Natural Ways to Get Rid of Ants

If you’re trying to get rid of ants in your living space, please note that pesticides are NOT the most ideal solution. These can put your health at risk because of the countless contaminants or toxic substances that you could accidentally ingest or inhale while applying. Instead, try these natural ways to get rid of pesky ants:

  • Sprinkle Pepper.Cayenne pepperwill allow you to get rid of ants because they can’t stand the scent. Sprinkle it in places where you think the ants enter or where the ants live, and they’ll leave because of the scent.11
  • Spray Them With Lemon Water.Mix lemon juice with water and spray where the ants are found. Spray a few times a day and this will typically solve the ant infestation problem in your home.12
  • Use Mint Tea/Leaves.Ants can’t standmint because they loathe strong smells. The next time you drink mint tea, keep the tea bags and put them in areas where there is an ant infestation.

If you don’t drink mint tea, on the other hand, you can also use mint leaves. Dry the leaves, crush them and sprinkle them where the ants are.13

  • Try Cinnamon.Ants not only hate the strong smell ofcinnamon, but this spice also meddles with their senses and stops them from following the pheromone trails.

When using cinnamon powder, simply sprinkle it in openings where you suspect the ants are entering your home. You can also use the powder to draw barriers on walls.14

  • Leave Cucumber Pieces in Affected Areas.Ants don’t like cucumber’s taste, so they will typically go out of their way to avoid this vegetable. Cut up acucumber and put small pieces in holes or openings where you suspect the ants are entering your home.15

How Do You Prevent an Ant Infestation?

As many of you know, ants love sugary sweets. They are attracted to sugar because it’s a high source of energy. Ants are also attracted to food that is left unattended, crumbs that fell when you are eating or any other food source that is accessible to them.

If you want to avoid the presence of ants in your homes, here are some tips to keep them out.

  • Remove Moisture or Water Sources.Like any living thing, ants need water to live. Eliminating stray water sources or moisture from your homes will prevent these insects from establishing a colony in or near your house.16
  • Keep Your House Clean.Ants’ food source primarily depends on dead insects or unattended pieces of food. Keeping your house clean and free of leftover food will prevent ants from gravitating towards your home.17
  • Remove Materials Where Ants Can Establish Their Nests.Ants establish their colonies in materials that are near a source of food. They also choose debris that will allow them to build their nests. Remove tree stumps, wood, branches and other debris from near your homes.18
  • Seal Points of Entry for Ants.This is applicable to houses where ants are just entering the house and have not yet established a colony inside the house itself. Ants find cracks or holes in your homes where they may crawl through. Patching these will help you stop these ants from even getting into your homes.19

Ant invasions aren’t rare in households, but the good news is that there are countless ways to deal with these infestations. These simple yet effective natural tips will help you deal with the problem without compromising your health and your family’s safety.


WEEKLY HEALTH UPDATE Week of: Monday Dec. 5, 2016


Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

IN THE NEWS: Opioid Addiction Now Surpasses Smoking More Americans now use prescription opioids than smoke cigarettes. Substance abuse has also eclipsed cancer in terms of prevalence, and costs the U.S. more than the treatment of diabetes, Opiates such as oxycodone, hydrocodone, fentanyl and morphine are killing more Americans than car crashes, claiming the lives of more than 49,700 Americans in 2014. In 2015, 27 million Americans used illegal drugs and/or misused prescription drugs, and nearly one-quarter of all adolescents and adults reported binge drinking in the previous month.

 jackfruitDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: Health Benefits of Jackfruit Jackfruit is a nutritional bonanza: it is rich in vitamins, minerals and dietary fiber, which makes it a good natural laxative. It can also benefit those who want to lose or maintain their weight by giving a feeling of fullness. Jackfruit is also known to contain significant amounts of vitamin A and flavonoid pigments (carotene-ß, xanthin, lutein and cryptoxanthin-ß), offering antioxidant and vision support. The enigmatic fruit is rich in B-complex vitamins, containing niacin, pyridoxine, riboflavin and folic acid. It is a viable source of minerals, such as iron, magnesium, potassium and manganese as well. As a good source of vitamin C — also a powerful antioxidant.  

 Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

CHIROPRACTIC: As primary care physicians I’ve been in practice for over 40 years and I have a number of patients who has never seen another type of Doctor other than me. You have to understand that chiropractors don’t set broken bones, sews you up after a serious cut or deal with life-threatening emergency situations that are best treated in the hospital setting. But other than those few exceptions chiropractic and natural healthcare has approaches that are, in a lot of cases, far superior than the medical approach. We offer natural antibiotics, antiviral and anti-yeast products that have virtually no side effects. We offer effective care for type II diabetes most hormone conditions, skin conditions, respiratory conditions, allergies, etc. chiropractic and natural healthcare has effective tools for improving your health. Think chiropractic/natural healthcare first, drugs second and surgery last.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: How did I escape Iraq? Iran.@@ I can’t believe I got fired from the calendar factory. All I did was take a day off.@@ I’m glad I know sign language, it’s pretty handy.@@ Did you hear about the guy who got hit in the head with a can of soda? He was lucky it was a soft drink.@@ A bus station is where a bus stops. A train station is where a train stops. On my desk, I have a work station..@@ A garage sale is actually a Garbage sale but the “b” is silent.@@ I saw an ad for burial plots, and thought to myself this is the last thing I need.


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WEEKLY HEALTH UPDATE Week of: Monday May 9, 2016


Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,


IN THE NEWS: Scientists witness ‘flash of light’ during conception, say discovery could aid IVF For the first time, researchers have witnessed the exact moment conception occurs— and have recorded the ensuing explosion of sparks that form when sperm meets an egg. The Telegraph reported that scientists had previously captured the moment in animals, but this is the first time it’s been recorded in humans. “It was remarkable,” senior co-author Teresa Woodruff, director of the Women’s Health Research Institute and chief of the Division of Obstetrics and Gynecology-Fertility Preservation at Northwestern University, told the Telegraph. “We discovered the zinc spark just five years ago in the mouse, and to see the zinc radiate out in a burst from each human egg was breathtaking.”  “This is an important discovery because it may give us a non-invasive and easily visible way to assess the health of an egg and eventually an embryo before implantation,” study co-author Dr. Eve Feinberg told the Telegraph.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: Harvard students isolated amid mumps outbreak The public health department in Cambridge, Mass., where Harvard is located, determined a month ago that all infected students to that point had received a mumps vaccine prior to contracting the infection. A department spokeswoman says she hasn’t heard of any confirmed cases in the city unrelated to the Harvard community. Mumps is a viral infection that causes swelling in the salivary glands and cheeks. This outbreak as well hundreds of others in the past have brought into question the effectiveness of vaccines. When you get a “childhood disease” naturally then you tend to establish a lifetime immunity. Outbreaks like this pose serious questions of vaccines effectiveness. These types of diseases appear to have normal lifecycles that come and go within a population on its own schedule. The most effective interventions that have severely limited these types of infections like measles and mumps have been due to the increase in sanitation, cleaner water and air and a much more diverse food supply.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CHIROPRACTIC: Concussions and traumatic brain injuries have been in the news recently due to a combination of factors: returning veterans, sports and car accidents. Signs and symptoms of a concussion may include: Headache or a feeling of pressure in the head, Temporary loss of consciousness, Confusion or feeling as if in a fog, Amnesia surrounding the traumatic event, Dizziness or “seeing stars”, Ringing in the ears, Nausea, Vomiting, Slurred speech, Delayed response to questions, Appearing dazed, Fatigue, Some symptoms of concussions may be immediate or delayed in onset by hours or days after injury, such as: Concentration and memory complaints, Irritability and other personality changes, Sensitivity to light and noise, Sleep disturbances, Psychological adjustment problems and depression, Disorders of taste and smell. There are no well-established diagnostic tests for concussions like MRI. There is hope in the near future through enhancing MRIs and CAT scans we can better diagnose concussions. Even though there is no medical treatment for concussions using chiropractic care and nutrition associated with inflammation has been found very effective.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: “There is a special species of bird that is really good at holding stuff together, they are called velcrows.”@@ I don’t run from my problems. I sit on my couch, play on my phone and ignore them like all the other adults.@@ “If a book about failures doesn’t sell, is it a success?”

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Someone said that you’re a quack, what does that mean?

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

You would think healthcare would be a straightforward profession of people who just want to help other people get well. Unfortunately politics and rivalry gets involved with healthcare as well. Soon after the AMA was started, its attack on other professions was one of their main jobs. Most people think the AMA is a public service organization but they would be wrong because the AMA is a union for medical doctors. Like any other union their main job is to make the working environment for their members as profitable as possible. Part of that strategy included demonizing other professions that they saw as competitors. In the past, medicine has fought battles to limit the practices of such professionals as homeopaths, naturopaths, osteopaths, podiatrists, optometrists, dentists, psychologists and chiropractors. In the case of osteopathy and chiropractic, there are distinct differences in the approach to healing and health when compared to medicine. The last thing that organized medicine wants is for their doctrine of drugs and surgery to be challenged.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

 For dentists they had oral surgeons, for podiatrist and chiropractic physicians they had orthopedic surgeons. And for osteopaths they were the alternative. So if they could eliminate those other professions that would mean more money in the pockets of their members, they gave up the fight against dentistry years ago they saw that was a losing battle. Even though you might not hear a lot about propaganda against podiatry it’s still there to some degree.  When it comes to surgery on the foot and leg podiatrist tend to have the more sophisticated and effective techniques yet you won’t hear that from the AMA. When I was in school the osteopathic profession set down with the medical profession and worked out a truce. Today you won’t hear much animosity between these two professions though when I’ve talked to osteopaths they still say they’re treated like second-class citizens from the medical profession. But it seems their fight against chiropractic has historically been their most vicious. I assume they saw the writing on the wall that the stronger chiropractic got the more they would lose a share of the patient population. Because studies show when patients have equal access they pick natural healthcare over drugs and surgery by a large numbers.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

It was in 90s that the AMA commissioned a study on health practices and found more people were visiting doctors like chiropractic physicians then medical physicians. That was a shock to them and they immediately started to propagate changes in insurance coverage so more and more people would lose their access to chiropractic. Sometime back I believe in the 20’s they change the committee’s name that was fighting chiropractic to the “committee on quackery”. Very interesting use of language.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Medicine’s opposition to chiropractic was at its strongest under the leadership of Morris Fishbein. Fishbein as Secretary of the American Medical Association from 1924 to 1949, lead a 50 year anti-chiropractic campaign in both professional publications and the public media. Fishbein called chiropractors “rabid dogs” and referred to them as “playful and cute..but killers.” He tried to portray chiropractors as members of an unscientific cult, caring about nothing but taking their patients money.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

I guess since over 3000 people a week die from medical care they never heard the adage people in glass houses shouldn’t throw stones. Any given year that you calculate death rates from the CDC website you will find that medicine is either the first or second leading cause of death. It takes a little work adding up all the different categories that they have listed under medical care but that’s been true for a long time. Chiropractic is not only the safest of the three largest healthcare professions in the US but we have the lowest malpractice rates. I guess that’s something Fishbein did not look into on his campaign against chiropractic.

wilks vs amaDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

In the October 1976, Chiropractic sued the AMA in federal court for discrimination and won the case. Wilk, et al   vs.   the AMA, et al It took several years because the AMA played every legal trick in the book but as soon as the case was brought many medical concerns quickly settled and stop their anti-chiropractic rhetoric. In 1987 , following 11 years of legal action, a federal appellate court judge ruled that the AMA had engaged in a “lengthy, systematic, successful and unlawful boycott” designed to restrict cooperation between MDs and chiropractors in order to eliminate the profession of chiropractic as a competitor in the United States health care system.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

During the preceedings it was shown that the AMA attempted to:

Undermine Chiropractic schools

Undercut insurance programs for Chiropractic patients

Conceal evidence of the effectiveness of Chiropractic care

Subvert government inquires into the effectiveness of Chiropractic

Promote other activities that would control the monopoly that the AMA had on health care

(This was upheld by the 7th United States Circuit Court of Appeals.)

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

The AMA offered a patient care defense; however, data from Workmen’s Compensation Bureau studies served to validate chiropractic care. Specifically, studies comparing chiropractic care to care by a medical physician were presented which showed that chiropractors were “twice as effective as medical physicians, for comparable injuries, in returning injured workers to work at every level of injury severity.”


7-Year-Study-on-chiropraDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.ctic-and-medical-costs

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The settlement of the suit included an injunctive order in which the AMA was instructed to cease its efforts to restrict the professional association of chiropractors and AMA members. The AMA was also ordered to notify its 275,000 members of the court’s injunction. In addition, the American Hospital Association (AHA) sent out 440,000 separate notices to inform hospitals across the United States that the AHA has no objection to allowing chiropractic care in hospitals.

Since the court findings and conclusions were released, a growing number of medical doctors, hospitals, and health care organizations in the United States have begun including the services of chiropractors.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

But for several years that term “quack” has been identified with natural healthcare practitioners particularly chiropractic which is the largest of natural healthcare practice in the world. What was both amusing and sad is during the deposition of the leader of that group it was shown how dishonest and despicable their activities were. One of the general claims against chiropractic is that chiropractic care caused multiple deaths. Not only was this claim unfounded, during the deposition he had to admit he had no proof of that claim but that was just his personal belief based on no objective findings. But no matter how immoral and how dishonest their activities were they did have an effect. There are people today who will not take a vitamin or go to a natural health care practitioner particularly a chiropractic physician because of the propaganda they heard years ago. But since they lost the court case they closed down the most egregious propaganda outlets. Now they still have friends in the private sector that will be glad to regurgitate their propaganda but they no longer can officially be involved with it. So they have been working underground more to reduce chiropractic coverage in insurance.

gain-muscle, Dr Keefe,  Natural Health care, pain, Tulsa chiropractor,

As mentioned earlier the court case showed that not only was chiropractic not effective, which they preached for years, but it was twice as effective as their approaches for the same condition. Ouch! The government did a study on low back pain which is the number one health condition in the United States and found the most effective treatment on the planet was spinal manipulation (adjustments).On December 8, 1994, the Agency for Health Care Policy and Research (AHCPR) of the US Department of Health and Human Services. It’s unfortunate that lies can hang around for period of time but that’s all they ever were, lies. When people are given equal access to chiropractic care or medical care they choose natural healthcare more often. That’s why you find some insurances not having full access to chiropractic, the AMA still has their hand in the pot working behind the scenes.

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

With a number of conditions that chiropractic can safely and effectively treat growing all the time chiropractic should be your first approach. Chiropractic is both safe and effective and chiropractors refer to other professions more than the reverse. If medical doctors followed the government guidelines for just low back pain there would not be enough chiropractors in practice to serve all the people suffering from this condition. Yet some in the medical profession would rather have their patients suffer then refer them to the most effective treatment on the planet, how sad. Fortunately that trend has been changing over the past several years and as the older medical doctors die off more people will be referred to safe and effective chiropractic care. A high percentage of the new medical doctors coming into practice are turned off by politics. They realize the dangers of pain pills and are referring more of their patients to chiropractic physicians based on research not politics.


Chiropractic first, drug second and surgery last

is a model to live by.




WEEKLY HEALTH UPDATE Week of: Monday Sept. 21, 2015


Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.



CONDITION OF THE WEEK: RESPIRATORY CONDITIONS as we enter into fall and winter many people will suffer from allergies, colds and flu’s as well as some other sinus infections. Using an allergy filter in your air-conditioning unit can help save a lot of respiratory problems. Maintaining proper humidity as the heaters kick on can help prevent colds and flu’s. Adjustments help maintain a healthier immune system and the use of vitamin A in C can help maximize immunity to viruses. Flu shots don’t work. Strengthening your immune system through chiropractic and nutritional therapy works great.



DIET: FOODS THAT CAN SEND YOU TO JAIL In support of food freedom, two members of the US Congress recently sat down for an “illegal” meal of hemp scones, non USDA-inspected steak, non-inspected eggs, kombucha, and raw milk. A number of bills have been introduced, aimed at improving consumer choice by loosening regulations on small farms that sell foods such as raw milk, beef, kombucha, and hemp. The Interstate Milk Freedom Act of 2014 would allow raw milk to be sold nationwide, across state lines. The Industrial H will emp Farming Act of 2015 would amend the Controlled Substances Act to exclude hemp.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.



IN THE NEWS: Vaccine-Related Shoulder Injuries Are Increasing Shoulder injury related to vaccine administration (SIRVA) causes serious shoulder pain and “frozen shoulder” that may leave you unable to lift your arm. SIRVA occurs if the vaccine mistakenly goes into the bursa, a fluid-filled sac that protects your shoulder tendons. If injected into the bursa, the vaccine may provoke your immune system to attack the bursa, causing SIRVA.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,


FUNNY BONE: Do not argue with an idiot. He will drag you down to his level and beat you with experience.@@ A computer once beat me at chess, but it was no match for me at kick boxing.@@ A clear conscience is usually the sign of a bad memory.@@ Always borrow money from a pessimist. He won’t expect it back.@@ He who smiles in a crisis has found someone to blame.

chiropractic monthDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


CHIROPRACTIC MONTH: during October we celebrate chiropractic month. If you have a family member or friend who has a health problem or is in pain October is a great month to start care. If they ask for the chiropractic month special they will receive a complimentary exam and one x-ray. Who do you know who needs to get started on the road to better health?





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WEEKLY HEALTH UPDATE Week of: Monday May 4, 2015

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr. Keefe, Natural Health care, pain, Tulsa chiropractor, neck pain, headache,

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IN THE NEWS: Most countries woefully unprepared to fight resistant superbugs, says WHO Only 34 countries have national plans to fight the global threat of antibiotic resistance, meaning few are prepared to tackle “superbug” infections which put even basic healthcare at risk, the WHO said on Wednesday. In a survey of government plans to tackle the issue, the World Health Organization said only a quarter of the 133 countries that responded were addressing the problem. NOTE: because the medical profession could not control the use of antibiotics by their doctors they have developed a large population of bacteria that have learned a resistance against pharmaceutical antibiotics. If you’re used to using natural healthcare for infections you have nothing to worry about. Other than the fact these bacteria are not vulnerable to pharmaceutical antibiotics a healthy body can easily eliminate these. Natural healthcare enhances your own body’s immune system to eliminate these organisms.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

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WELLNESS: Acetaminophen, A Poor Choice for Relieving Your Low Back Pain Acetaminophen is the most popular pain reliever in the U.S., accounting for an estimated 27 billion annual doses as of 2009. With 100,000-plus hospital visits a year by users, it’s also the most likely to be taken inappropriately. In fact, improper use, coupled with the drug’s narrow safety margin, means “a large fraction of users [are] close to a toxic dose in the ordinary course of use,” according to the Food and Drug Administration. But for the sake of discussion, let’s ignore the safety issues for a moment. Is acetaminophen an effective pain reliever in the first place? Not for low back pain and pain attributable to knee / hip osteoarthritis. Painkillers are the number one cause for death among pharmaceutical drugs. Pain is your body’s signal that something’s wrong and turning that signal off is not only dangerous in the short term but because you allow a condition time to progress that could have increased dangers in long-term. Chiropractic seeks the cause and then corrects the cause. Be smart, choose chiropractic first.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

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CONDITION OF THE WEEK: Skin problems Many people don’t realize that chiropractic and natural healthcare can offer a solution to most skin problems. Unlike using antibiotics or steroids to suppress a skin condition we look for the underlying cause and work at correcting that. Simply not drinking enough water and thus not eliminating toxins through the normal channels your skin can be an avenue of trying to eliminate toxins and thus causing skin irritations. Colon problems, kidney problems, allergies, bacterial or fungal infections are just some of the issues that could be behind skin conditions. Don’t cover it up, fix it. Chiropractic works.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

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FUNNY BONE: The children were lined up in the cafeteria of a Catholic elementary school for lunch. At the head of the table was a large pile of apples. The nun made a note and posted on the Apple tray: “Take only one. God is watching.” Moving further along the lunch line, at the other end of the table was a large pile of chocolate chip cookies. A child had written a note, “Take all you want. God is watching the apples.”

LINK:Measuring stomach pH/function using pH paper


LINK:Neck and back pain stops here

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WEEKLY HEALTH UPDATE Week of: Monday April 20, 2015

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111


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IN THE NEWS: Rhodiola shows antidepressant benefits in new study Rhodiola rosea, an herb deriving from Siberia and China, has shown benefits as an antidepressant agent in a recent study. Published in the March 15 edition of the journal Phytomedicine, Rhodiola was tested among 57 subjects suffering from mild to moderate depression over 12 weeks, against the antidepressant drug sertraline. Results of the study were measured using standard scoring tests. The results showed that Rhodiola offers antidepressant benefits, though sertraline proved more effective. But the researchers who conducted the study found Rhodiola imparts fewer negative effects than sertraline, making it a safer choice. NOTE: TREATING DEPRESSION NEEDS TO BE A HOLISTIC APPROACH, PICKING ONE HERB OR NUTRIENT THAT YOU READ ABOUT MIGHT NOT ADDRESS THE UNDERLYING CAUSE. ASK US ABOUT AN EFFECTIVE PROTOCOL.


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WELLNESS: The healthiest greens to add to your diet Most green veggies are less than 50 calories per cup and are packed with fiber and nutrients.  But if the old standbys like kale and spinach bore you, Frances Largeman-Roth, registered dietician and author of “Eating in Color,” says there are many others to try. “Seven servings or more of fruits and vegetables — especially the vegetables — can cut your risk of death from any disease, any illness by 42 percent,” Watercress, a semiaquatic plant native to Europe and Asia, isn’t just for tea sandwiches.  Use it in soups and salads for a peppery bite.  Dandelion greens are also growing in popularity and go particularly well with egg dishes. And Swiss chard is a hardy green that has a lot of vitamin A, C and K.


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CONDITION OF THE WEEK: HEALTH have you ever thought of the difference between healthcare and disease care? Most people haven’t. Let’s take headaches for an example, the average medical approach for headaches are some type of painkiller. Do you think you have the headaches because you’re low in painkillers? In natural healthcare we would consider nerve pressure in the neck, toxicity, dehydration just to name a few. In natural healthcare we have to find the source of the problem because we don’t use toxic drugs to cover up the symptoms. How many drugs do you think you would have to take every day to be healthy? Even if you’re an insulin-dependent diabetic the insulin doesn’t restore you to normal health. You will have health challenges the rest of your life. Health is a natural expression of the body’s genetic potentials through the nervous system. Keep your spine in proper alignment, eat foods consistent with your body type, drink plenty of water, stay active and spend time relaxing (prayer or meditation).

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

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FUNNY BONE:  A new report says that dogs can sniff out prostate cancer with almost 98 percent accuracy. The report also finds that cats can sniff it out with 100 percent accuracy but they prefer to watch you die. Conan O’Brien

LINK:Chiropractic and DNA Repair

LINK:20 ways to sleep better every night

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 Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

When we’re talking about breast cancer we want to look at basic issues that can adversely affect the breast. One of those is a bra that is not fitted properly and is too tight studies have shown this can lead to more breast disease, also bra with wire support have been suspected as well. The breast, due to granular activity have a lot of turnover and so lymph drainage is important which is enhanced by exercise, particularly arm exercises and plenty of fluids.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Fluid needs are based on body weight, one half of your body weight in ounces is considered a cleansing dose of fluids 80% of that is considered the minimum dose. For a 100 pound person that would be 50 ounces as cleansing and 40 as minimum. Estrogen balance is crucial because a high estrogen to progesterone ratio can promote breast cancer and other breast disease. A high-fiber diet can help control estrogen by improving the elimination of estrogen after it has been conjugated by the liver and dumped out through the bile into the colon. If you’re constipated and thus have a longer than normal route time for things to move to the colon then the bacteria in the colon will release the estrogen back into the system causing an excess estrogen affect. Flax powder and soy products have a modulating effect on estrogen. Soy has gotten a bad name due to these substances within soy that have an estrogen or hormonal effect on a cell. But this effect is said to be 40 to 50% less potent than estrogen produced by the body. So it has a buffering effect on the cells and thus a protective effect. Again these substances are found in both soy and flax powder.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

When we talk about cancer it’s important to understand that cancer develops in a Pro inflammatory chemistry. One way to reduce inflammation is to eat a diet based on your body type. In most of the recommendations in this publication when it comes to food recommendations it should be modified based on your body type. For instance if you have a protein body type then being a vegetarian to try to fight the cancer could be counterproductive.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

We have a list of anti-inflammatory foods that you can request. Talking about inflammation, body pH is important. And to understand body pH then evaluating urine pH will give insight on if your system is too acidic (Pro inflammatory) are two alkaline (Pro degeneration) and by requesting a food pH list you can modify your body’s pH. Because Pro inflammatory and an acid pH go together, then drinking alkaline water can be helpful. Putting lemon or lime in your water, even though the juices acid to the tongue, once it goes through the digestive process it has a strong alkaline effect on the body. Two lemons or three small limes per quart of water is a good pH balancing drink if your system is too acidic. Urine pH should be 6.4.

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Black salve appears to be a great alternative to more radical surgical approaches and you can view several YouTube videos by just googling it.

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Below you’ll find dietary recommendations to help improve your immune system and biochemistry to enhance your body’s defenses against cancer.

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A plant-based diet. A recent study suggests that women who eat lots of fruit, veggies and legumes, and little red meat, salt and processed carbohydrates may lower their odds of developing estrogen-receptor negative breast cancer, which accounts for about a quarter of all breast cancers. And a study published in the American Journal of Epidemiology found that the likelihood of the cancer was 20 percent less when women followed such a diet.

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Red, yellow and orange fruits and veggies. In December, researchers at Harvard Medical School said that women with higher levels of carotenoids, or nutrients found in fruits and veggies, have a lower risk of breast cancer, especially cancers that are more difficult to treat and have a poorer prognosis. Smart choices include carrots, sweet potatoes, spinach, kale, red peppers and winter squash. The study was published in the Journal of the National Cancer Institute.

  1.  Consuming walnuts slowed the development and growth of breast cancer tumors in mice, according to a study published in 2011 in Nutrition and Cancer. Study author Elaine Hardman, a professor at Marshall University’s Joan C. Edwards School of Medicine, looked at the effect of a diet containing the human equivalent of 2 ounces of walnuts a day (25 to 30 walnut halves). After 34 days, mice that ate walnuts had less than half the rate of breast cancer as a control group on the same diet minus the walnuts. The number and size of tumors also were significantly smaller for the walnut group. The study authors speculate that walnuts’ anti-inflammatory properties are the reason.

Cutting back on alcohol. Even a moderate amount of alcohol is “clearly linked” to an increased risk of breast cancer, according to the American Cancer Society. Compared with non-drinkers, women who have two to five drinks a day are at least 50 percent likelier to develop the disease. If you have to drink, stick to a glass of wine (5 ounces), a shot of liquor (1.5 ounces) or a bottle of beer (12 ounces) a day.

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Cabbage and sauerkraut. Researchers at Michigan State University found that people who ate raw or lightly cooked cabbage and sauerkraut at least three times a week were 72 percent less likely to develop breast cancer than those who had it twice or less. High levels of glucosinolates – compounds found in cabbage – may be responsible.

Phytochemicals are nutrients found in plants. Some phytochemicals have been studied for their cancer-fighting benefits and their ability to prevent cancer from coming back.

  • Soy. Soybeans contain phytoestrogens. These are nutrients similar to the estrogen in your body. Soybeans (also called edamame), tofu, soy milk, and miso soup contain phytoestrogens. Some researchers think they can help protect against the kind of breast cancer that depends on estrogen for its growth, but others don’t. Ask your doctor whether eating one to three servings of soy foods a day would help you. It’s possible it may interfere with hormone therapy or some other treatment.
  • Antioxidants. Many vegetables, fruits, nuts, and other foods contain antioxidants. Foods with antioxidants include broccoli, liver, and mangoes. Antioxidants protect your cells from damage. Dietitians say you should eat a balanced diet with a variety of fresh foods to get antioxidants. That’s better than taking megadoses insupplements.
  • Beta-carotene. Beta-carotene gives carrots, apricots, yams, and other vegetables and fruits their orange color. Some studies that suggest that a diet high in beta-carotene-rich foods may lower the risk of dying from breast cancer.
  • Lycopene. Lycopene is what puts the red in tomatoes and the pink in pink grapefruit. It might also help prevent recurrence of breast cancer.

Eat Your Cancer-fighting Vitamins.
12 foods to fight cancer:

One of the easiest things for a person touched by cancer to address is their diet. Here are 12 foods that can each play a role in fighting one or more steps in the multi-step cancer process.

Remember that ´good nourishment´ is a crucial weapon in the fight against cancer and any illness. Good cancer nutrition can be vital in increasing your personal odds of survival.

Remember too that natural compounds are likely to do you a lot more good than synthetic pills! So here are a few additions to your cancer diet, as a part of your own Integrated Cancer Treatment Programme.

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1: Oily Fish
Fish oil will provide long chain omega-3, a powerful anti-inflammatory in the body that minimizes COX-2 and its abilities to drive localized negative hormones called eicosanoids which inflame and irritate. Omega-3 has been shown to re-lengthen telomeres, which shorten when you have cancer putting the DNA structure at risk, and reducing longevity. Oily fish also contain vitamin A, an important vitamin in the fight against cancer (herring, mackerel and salmon are top of the list). Fish oils have been linked to reduced levels of prostate, breast and colon cancer. Research shows they help prevent cachexia when having chemotherapy. You´ll also get a little vitamin D from them, another proven cancer-fighter.

2: Carrots
Along with apricots, peppers and pumpkins, they provide cancer carotenoids like beta-carotene, which converts to vitamin A, when required by the body. 1 cup of carrot juice, 2 sweet potatoes, 16 dried apricots and 4 cups of red cherries will each provide 25mgs. Don´t eat them all at once – people have been known to turn a little orange! A great juice to make yourself involves carrots and apples (for quercitin) and beetroot (for anthocyanins). A real cancer fighting drink! Carotenoids are also found in natural food sources such as chlorella.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

3: Red and Yellow Peppers
The top source of vitamin C in the UK – even better than oranges. Vitamin C strengthens your immune cells and neutralises toxins. Linus Pauling thought cancer patients should consume 2 to 10 gms per day. A large red pepper is 250 mgs. 200 gms raw broccoli 175 mgs. 150 gms papaya 90 mgs. An orange 65 mgs. Berries and cherries are great sources. Red and yellow peppers are also good sources of carotenoids.

4: Sunflower Seeds
High in zinc and vitamin E. Zinc helps vitamin C do its work and accelerates healing time. It is important to a healthy prostate. You need 15 to 25 mgs per day. Five tablespoons of sunflower seeds give you 10 mgs. Best are oysters, 3 are enough. Milk can block zinc absorption. Sunflower seeds will also provide a little selenium.

Pumpkin Seeds
Can be mixed with the sunflower seeds in your morning muesli. 5 tablespoons will each provide 20 mgs of vitamin E, the ultimate cancer buster, which inhibits cancer cell growth and protects immune cells from free radicals. Vitamin E boosts your immune system´s fighting abilities. The target is 300-600 mgs and is difficult to achieve without supplements. Green vegetables, soya and almonds are also good sources.

5: Brazil Nuts
Six cracked nuts will give you your daily selenium; 100 to 200 mcgs is the goal. Selenium is a very potent anti-cancer agent. Eight slices of wholemeal bread, an organic egg, or a large chicken breast will also be enough.

Tuna, onions, broccoli and tomatoes contain selenium too.

6: Mushrooms 
There´s an enormous body of research evidence now that shows how ´medicinal´ mushrooms (Shiitake, Maiitake, cordyceps etc) boost the immune system and fight cancer.  Even the button mushroom has cancer fighting ingredients. We have a great review on medicinal mushrooms

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7: Tomatoes
Seven to ten helpings per week, especially cooked.

According to Harvard research 7-10 helpings a week cuts prostate symptoms by 40% and has an influence on many cancers e.g.: lung; colon; cervix; breast. Lycopene is the prime active ingredient, and 25 – 40 mgs the desired daily dose.

It is also found in strawberries, peppers, carrots and peaches, but one tin of tomato soup has 65 mgs alone. Lycopene helps reduce ´bad´ fat levels in the blood stream and is a strong antioxidant.


8: Egg Yolk
Along with green leafy vegetables, avocado, beans, carrots, apricots and pumpkins, egg yolk will give you folic acid.

This will help your DNA to replicate properly and protect it during radiotherapy.

400 micrograms is a recommended amount. Folate, biotin, niacin and vitamin B6 are all B vitamins that help in the cancer fight. Egg yolk, greens and whole grains are the best sources.

9: Broccoli
And other green cruciferous vegetables e.g. cabbage, kale, Brussels sprouts, contain fibre which helps eliminate toxins

Moreover, the fibre is rich in galactose, which binds to damaging agents in the intestine.

Cruciferous vegetables also contain indoles, and especially indole3carbinol which, along with its metabolite DIM, modifies and diminishes aggressive oestrogen action, can modify cellular oestrogen receptor sites, and aids in fighting oestrogen-driven cancers like some breast, prostate, brain and colorectal cancers.

I3C and DIM were also found to have action in non-oestrogen driven cancers as they can also affect thep27 cancer pathway.

Finally, sulphorophane in broccoli and especially sprouting broccoli seeds helps the liver detoxify, and reduces stomach cancer tumours.

10: Garlic 
It is a truly wonderful food. It seems to act to stop the spread of cancer in a number of ways, for example by stopping blood supply forming for tumours.

Garlic has a number of active ingredients. It contains selenium, tryptophan and sulpher based active agents that attack cancer cells.

Two or three raw cloves of garlic per day will ward off more than vampires.

11: Beetroot

And cherries, aubergines, red grapes – indeed any purple coloured fruits and vegeatables. They contain anthocyanins (and sometimes also resveratrol). Anthocyanins have been shown to kill cancer cells; resveratrrol has research supporting its role in fighting certain cancers like blood and brain cancers too.

12: Pulses
Lentils, chickpeas, beans and even soya etc. are a great source of fibre and protein without the animal fat.

Pulses also contain isoflavones, phytoestrogens. People get confused about plant oestrogen. The cells of your body have oestrogen receptor sites. When one form of human oestrogen (oestradiol) binds to them, the result is havoc inside your cells. About 40 times less potent is human oestrogen oestrone and about 40 to 50 times less potent still are plant oestrogens. Now which would you rather have sitting on your receptors? Pulses also provide fibres like lignans that can help neutralise free-radicals in the gut and blood stream.

  • Pulse:
    Pulses are part of the legume family, but the term “pulse” refers only to the dried seed. Dried peas, edible beans, lentils and chickpeas are the most common varieties of pulses. Pulses are very high in protein and fibre, and are low in fat. Like their cousins in the legume family, pulses are nitrogen-fixing crops that improve the environmental sustainability of annual cropping systems.


Pulses are a great tasting addition to any diet. They are rich in fibre and protein, and have high levels of minerals such as iron, zinc, and phosphorous as well as folate and other B-vitamins. In addition to their nutritional profile and links to improved health, pulses are unique foods in their ability to reduce the environmental footprint of our grocery carts. Put it all together and these sensational seeds are a powerful food ingredient that can be used to deliver the results of healthy people and a healthy planet.

Pulses come in a variety of shapes, sizes and colours and can be consumed in many forms including whole or split, ground in to flours or separated into fractions such as protein, fibre and starch.

Pulses do not include fresh beans or peas. Although they are related to pulses because they are also edible seeds of podded plants, soybeans and peanuts differ because they have a much higher fat content, whereas pulses contain virtually no fat.

Eat pulses every two days.




Black raspberries



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Mandarin oranges












Red grapes





Herbs & Spices


Black pepper












Licorice root









Sesame seeds









Belgian endive

Bell pepper

Bok Choy


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Chinese chives

Collard greens


Escarole (Categories: Endive)



Green beans




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Soybean Sprouts


String Beans

Sweet potato





Winter squash


Oils & Sauces & Condiments

Cocoa powder


Maple syrup

Olive oil

Olive paste

Red wine vinegar

Sesame oil

Soy sauce

Squid ink

Tomato sauce

Vanilla extract

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Sea cucumber


Shrimp and Prawn


Squid ink



Meat Products

Chicken dark meat

Goose (dark meat)

Turkey dark meat

Legumes & Nuts & Beans


Broad bean





Fava beans



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Pine nuts


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Grains & Seeds & Flours

Black rice

Brown rice

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Poppy seed

Pumpkin seed


Sesame seeds

Sunflower seed


Whole grains

Beverages & Soups

Apple cider

Black tea

Carrot Juice

Cocoa powder


Green tea


Orange juice

Red wine

Soy milk

White wine


Hard cheese (Gouda, Jarlsberg, Emmenthal, Edam)




Cocoa powder


Maple syrup


LINK:  breast cancer overdiagnosis



Benign Essential Tremor

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Benign essential tremor, also known as familial tremor or hereditary tremor is a progressive neurological condition that causes a rhythmic trembling of the hands, head, voice, legs or trunk. As with Katherine Hepburn many people mistake this condition with Parkinson’s disease (tremor is a primary symptom of Parkinson’s Disease). Other types of tremors are progressive disorders which need to be addressed with the appropriate medical and nutritional supplements in the hope of decreasing further degradation.  Some other causes of tremors are cardiovascular stroke, head injuries, multiple sclerosis, stress, overactive thyroid, Magnesium or B Vitamin deficiency.

Possible causes of tremors

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Excessive consumption of stimulants such as caffeine, alcohol (detoxification), nicotine, amphetamines and corticosteroids.

Exposure to mercury or heavy metal toxicity.

Side effects of pharmaceutical medications.

Nutritional deficiencies

Thyroid issues

Nervous system disorders

Excessive consumption of artificial sweeteners such as Aspartame

High levels of beta-carboline (Harman) from meat, soy or egg

Diet tips for nervous system health

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


Reduce consumption of caffeine based products

Avoid using artificial sweeteners

Stop meat, soy and eggs for a period of time

Eat Flava beans and Cowhage (Velvet bean) because they contains high concentrations of an amino acid known as L-dopa (dopamine).

Lifestyle tips for nervous system health

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


Avoid stimulants such as caffeine and nicotine

Treat underlying nervous system tension

Address thyroid problems

Natural remedies for nervous system health

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


The Amino Acid Isoleucine –  a component of proteins, reduces excitation of nerve fibres

Magnesium – improves neuromuscular transmission of signals across the nerve synapses to reduce excessive muscular contraction

 CoQ10 – antioxidant, provides lipids to help protect the myelin sheath (electrical conduction), electrical potentiation of nerve signals

 Alpha-lipoic acid – improves synthesis of energy within the muscles, antioxidant, reduces neural damage

 Lecithin – protects the nerve sheaths from degradation and helps electroconductivity of the nerves

 Fish oil – improves cell to tissue communication due to Docosahexanoic acid (DHA) content, maintenance of cellular membrane structure and fluidity, decreases inflammation


Homeopathics – Agaricus, Gelsemium, Magnesium Phosphate, Stramonium, Potassium Phospate, Passiflora, Chamomilla, Zincum Met., Phosphorus or Silica.  These Homeopathic remedies may help to relieve nerve tension.



Herbal medicines that may assist to support the nervous system and adrenals are Oats, magnolia, chamomile, passionflower, ginkgo, St. John’s Wort, Ma Huang, Kava, siberian ginseng, licorice, sacred basil, withania, alfalfa, lavender, valerian, skullcap, lemon balm and zyziphus.


WEEKLY HEALTH UPDATE Week of: Monday Nov. 17, 2014

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.



“Your hair needs protein to produce keratin, the proteins that make hair strong,” says Dr. Zeichner. Red meat is loaded with protein, and it also has another nutrient that’s important for hair and nail health: iron. Blueberries “Antioxidants help protect your body’s cells against free radical damage,” says Erin Palinski, RD Almonds Not only are almonds a good source of protein, they’re loaded with magnesium, which helps maintain healthy hair and nails. Oysters “Zinc is needed for many biological processes, including making proteins like those in your hair and nails,” explains Dr. Zeichner. Eggs are a good source of protein and contain some vitamin D, and they also have biotin. Salmon is a good source of biotin and protein, along with omega-3 fatty acids, which reduce inflammation, and promote healthy, moisturized skin. Brazil nuts Rats deficient in selenium (a trace element linked to protection against oxidative stress) have sparse hair growth, says a study in PLoS One. Just six to eight Brazil nuts meet almost 800% of your recommended daily value, according to the National Institutes of Health.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


IN THE NEWS: US heroin deaths double in link to prescription painkillers, says CDC The over-prescribing of painkillers is fuelling nearly 17,000 annual deaths from overdoses in the United States as well as a rise in heroin use, according to a study released by the Centers for Disease Control and Prevention on Thursday. The study found that the death rate from heroin overdoses doubled during that two-year span to from 1 to 2.1 deaths per 100,000 people, while deaths from prescription opioid drugs overdoses declined from 6 to 5.6 deaths per 100,000. “The rapid rise in heroin overdose deaths follows nearly two decades of increasing drug overdose deaths in the United States, primarily driven by (prescription painkiller) drug overdoses,” the study found.

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CONDITION OF THE WEEK: PAIN with the increase death rate and addiction from painkillers it’s time for Americans to wake up to the fact that drugs that just cover up pain is not the same as fixing the problem. Pharmaceutical companies focus on profit not on health. Chiropractic, acupuncture, electrotherapy and nutritional therapy can get to the root cause of pain and fix it without dangerous drugs. Tell a friend about chiropractic.

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FUNNY BONE: More “You May Be A Redneck If…” Your wedding invitations say “Same time, same place.” – You park in handicapped spaces based on your SAT score. –  You love lard sandwiches.  – Most of your prayers involve winning a sporting event. – You’ve ever caught bugs just so you could throw them at your bug zapper. – The flowers in your bridal bouquet were plastic.

Visit our web sites:


Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,


Okay so most headaches will NOT kill you but if you look to pain killers as a cover up then that’s another story. The unprecedented rise in overdose deaths in the US parallels a 300% increase since 1999 in the sale of these strong painkillers. These drugs were involved in 14,800 overdose deaths in 2008, more than cocaine and heroin combined.The misuse and abuse of prescription painkillers was responsible for more than 475,000 emergency department visits in 2009, a number that nearly doubled in just five years.

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But if the pain pills don’t kill you then there is a growing problem with addiction. It is estimated today that there are more than 4.7 million Americans dependent on prescription painkillers, which represents up to 2% of the US adult population overall, and this number continues to grow every year.

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Studies show that chiropractic care is the most effective treatment on the planet for headaches. This is an important point: when your headache feels better with drugs you have not fixed anything, you’ve just covered up the problem. When your headaches get better under chiropractic care it’s because you’re correcting the underlining condition that’s causing the headache. Even when you think it’s just tension, tension just causes the muscles in your neck to tighten bringing out the misalignment in your neck that’s the root cause of your headache. If the misalignment wasn’t there the tension would not cause the headache.

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Adjustments help with most headache sufferers. When we add nutritional support and detoxification this helps correct more complicated headache conditions like migraines, hormonal causes or digestive causes to headaches. Not all headaches are the same.

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The nice thing about chiropractic care is that at first it’s natural, then safe and effective at finding the source of the problem and correcting the source of the problem. Tell someone you care about.

Click here to read more about headaches




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Many Americans, at different seasons of the year, are plagued by symptoms of runny noses, watery eyes, congested glands, persistent coughs, and recurring upper respiratory infections, all due to allergic reactions.   Allergies can be simply defined as the body’s inappropriate response to certain substances, usually proteins (antigens).  These proteins can be ragweed, grass pollens, any plant substance found in the air, a particular food or a chemical that is ingested or inhaled.  These antigens can cause immune system responses, classically the congested, runny noses, watery eyes, congested sinuses and lungs; but allergic responses can also include depression, asthma, joint pain, diarrhea, constipation, and many other symptoms.

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We call these responses inappropriate because everyone will breathe in the ragweed or grass pollen, or eat certain foods, but only a certain percentage of the population will have reactions to these as antigens.  These reactions thus represent an inappropriate response to common substances.  In other words, the body interprets these common substances as invading organisms, and the immune system mounts a response as if it was being attacked.  However, the particular antigens usually do not cause any tissue damage under normal circumstances.  In fact, the damages (or symptoms that are produced within the body) are usually due to the body’s inappropriate immune system response to the substance.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


It is this inappropriate response that needs to be treated – and not just the symptoms of the allergies.  The standard medical approach to allergies is to suppress the symptoms with dangerous antihistamines, cortisone preparations, and other medications that are designed only to repress the body’s responses.  This method is one that I term a “COVER-UP” method.  It does not help a patient with his or her allergies; it only artificially  covers up the symptoms of these allergies.  The question that needs to be asked is, “Why do these people have inappropriate allergy responses?”

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

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The answer to this is:  the nervous system has an imbalance in the way it responds to certain proteins or other substances, and it is that response that must be corrected, not suppressed.
Below listed is the protocol which we have developed through trial and error over the years and with which we are currently  enjoying great success  at Keefe Clinic.

First of all, we understand that it is not the ragweed or any other antigen that is the problem, but it is the body’s response to it that is the problem.  Therefore, we look to the nervous system as the root cause, because the imbalance is within the nervous system, which then causes the abnormal reaction.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

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1) The first area of treatment is that of homeopathy.  Homeopathy is a system based on the principle of “like cures like”.  In the case of the allergies, the substance that would be used would be the antigen (the pollen, ragweed, food, etc) that produces the improper symptoms.  This antigen is diluted several times to form a product that will help the body adjust its inappropriate reaction to become an appropriate reaction.  By giving this antigen in a diluted fashion, and by diluting it enough that it will not produce an allergy reaction by itself, a slight response is produced that will gradually desensitize the body to the offending substance.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


For instance, if you have an allergy to ragweed pollen, when you breathe it in, your immune system begins to fight the ragweed as if it was an invading bacteria or virus.  Thus, we would take ragweed pollen and dilute it down to a level where it will not cause that same immune response – indeed, at this level, it has been found that it will produce an opposite response.  In other words, it will re-calibrate the body in such a way that it will not react to this pollen as a foreign invader.  Over a period of time, by ingesting diluted antigens, the body will build up a resistance to this inappropriate response (allergic reaction). This strengthening of the body can lead to a permanent cure for this allergy.  The homeopathic treatment program is similar to the allergy injection program practiced in the United States.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


In fact, when an allergist gives an injection of diluted pollens, he is practicing a crude form of homeopathy.  We say “crude” because the homeopathic physicians developed this technique in Europe over a hundred years ago, and they used very precise dilutions.  We are very happy to be able to offer homeopathic Allergy Mixes in our office which can be customized to your particular allergies- especially because we feel this is quite superior to the often painful injection process used by medical allergists.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


Allergy mixes are liquids given by mouth in small doses on a regular basis – easily administered even to very small children.  These custom-made mixes represent the antigens (environmental, in foods, and chemicals) to which you might be sensitive.  These particular products sometimes require changing in potency in order to effect a permanent cure.  Most people start out using a 6x potency, and most will develop a permanent cure with that potency alone.  But some patients require the changing of potencies as they progress through the treatment program.  The potency can go from a 6x dilution all the way up to a 500x dilution, or higher,  before some are desensitized totally to a particular antigen.  Thus it is essential that a patient keep us informed on how he or she is responding to the treatment program in order for the allergy mix to be adjusted as needed.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


2) The next approach in allergy work that we use is re-establishing a normal function of the nervous system in regard to these antigens.  For this we utilize Chiropractic care.  Chiropractic, of course, helps relieve nerve pressure and establishes normal nerve functioning within the body. Vertebra can lose their normal position and crowd the nerve root causing disruption of the normal control over the body.  Many disease processes have their start from subluxation complexes that were neglected because there was no pain and the person did not have his or her spine checked for problems.  Chiropractic adjustments are safe and effective for many of the most common health problems that we suffer.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


3) It has also been found that particular antigens will disrupt certain electrical-type circuits within the body. In acupuncture, these circuits are called meridians.  Several points which show less resistance to electrical current are found along the meridians, and these points can be mapped out by use of electronic machines that register skin resistance in the body.  It has been found that there are twelve meridians that are found on both sides of the body, as well as two meridians that are found along the center of the body, both in the front and in the back.  These meridians are associated with certain functions, organs, muscles and parts of the body.  Each meridian has a particular name, e.g., the kidney meridian (associated with certain parts of the body, including the kidneys).  There is a liver meridian, a heart meridian, etc.  These meridians are electrical circuits that tend to be associated with these key organs and muscles.  It is found that certain antigens will disrupt these electrical circuits in the body and produce the allergy response.  Through the acupuncture-allergy technique, we determine which circuits are disrupted by a particular antigen, and then by a proper stimulation of the key points within the meridian, as a particular antigen is being held or placed on the body, we cause the nervous system to re-adjust how it responds to that antigen.  In a few cases, this can produce almost instantaneous reversal of the allergy response in the body.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


This is a new technique, and promises to be a very effective way of re-programming the nervous system in its inappropriate response to antigens.  This treatment program can vary as to number of treatments required to produce a permanent cure, but a number of patients will respond within 1-6 treatments when we are dealing with a particular antigen.  Depending on the number of antigens with which we have to deal, we can schedule allergy acupuncture treatment sessions for each substance, as we determine the number of sessions we will have to do to develop a long-term cure for your allergies.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


4) Nutritional therapy is another important part of an over-all program. Weak organs are involved in allowing the body to have an allergic reaction.  Giving nutritional support to these weak organs will help a patient recover his health, and allow him to end the cycle of the chronic allergy sufferer who normally has episode after episode of allergy symptoms.  Through the use of properly selected products, the allergic system can be returned to normal function.  Remember:   allergies do not represent a normally functioning body.  Proper nutrition can be an effective tool in returning the body back to health in most health care problems.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


It is important to realize that the treatments I have outlined here are not done for the purpose of suppressing symptoms; they are not done to cover up your body’s response to the antigens.  They are done to re-adjust the body’s reaction to antigens back to normal.  These techniques are designed to develop a  CURE.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Not all allergies will respond as quickly in some patients as they do in others.  During the treatment program, symptom relief can be an important part of the overall treatment along with the corrective process. However, instead of utilizing strong, potent, and dangerous drugs to help relieve symptoms, we offer natural, herbal preparations and other natural products that can produce the same symptomatic relief without the negative drug effect that is seen in most over-the-counter and prescription medications used for allergies.  Thus, we do not overlook that need for symptom relief; however,  our goal is to correct the allergic response, not just to suppress it.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

We believe that each person is unique and that each patient’s program must be individualized. Not all the techniques we have spelled out will be used with each patient. After a complete exam and history is taken, we will work out a treatment program that will be specifically designed for each patient’s particular needs.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

For your sake, if you or someone you know suffer from allergies, seek a safe, effective solution to your problem; don’t just cover up the symptoms.  Seek a  natural solution to all of your health problems.

Give the Natural Approach to allergies a try!  Schedule an appointment at Keefe Clinic for Allergy Testing.  You may call 918/663-1111 to schedule. VISIT:

Flu Vaccine


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Everyone knows about the flu and the flu vaccine. What people do not know is that flu vaccines are nearly useless in preventing flu, they will cause the flu, and they often result in nervous system damage that can take years for the body to repair. Other nations chuckle at Americans’ infatuation with the flu vaccine. The joke would indeed be funny, if it weren’t for the damaging effects caused by the vaccine.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

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   The history of the flu vaccine reads like one stumbling fiasco after another. Take an example. Ever wonder how the particular viruses are chosen for next year’s vaccine? The answer could be drawn from a 1930s film noir of Shanghai villainy. Scientists kill migrating ducks in Asia, culture the viruses and put those in next year’s vaccine, because they have seen an association between bird and pig viruses and the following year’s human flu epidemics. Perhaps this desperate guesswork is responsible for so many years when the flu vaccine’s viruses had nothing in common with circulating viruses. According to a CDC report of the 1994-1995 flu season, 87 percent of type A influenza virus samples were not similar to the year’s vaccine, and 76 percent of type B virus were not similar to the virus in that year’s vaccine. During the 1992-1993 season, 84 percent of samples for the predominant type A virus were not similar to the virus in the vaccine.

Here is a list of the most common side effects of the flu vaccine as stated by the CDC – fever, fatigue, muscle aches, and headache. Sound familiar?

The primary targeted population for flu vaccine is the elderly, yet the vaccine is notoriously ineffective in preventing disease in that population. According to the CDC, the effectiveness of flu vaccine in preventing illness among elderly persons residing in nursing homes is 30-40 percent (CDC, 2001b). Other studies have shown an even lower efficacy of 0-36 percent (averaging 21 percent). The CDC proudly notes that for those elderly persons living outside of nursing homes, flu vaccine is 30-70 percent effective in preventing hospitalization for pneumonia and influenza. Yet the Department of Human and Health Services found that, with or without a flu shot, pneumonia and influenza hospitalization rates for the elderly are less than one percent during the influenza season. Regardless of vaccination status, 99 percent of the elderly recover from the flu without being hospitalized. The ineffectiveness of flu shots in the elderly led the CDC in 2000 to begin recommending the shots for all persons age 50 years and older. The rationale being that one third of Americans have a risk factor or chronic disease that puts them at risk of increased morbidity from the flu.

Annual flu vaccination is recommended for those individuals with asthma and other chronic respiratory and cardiovascular disorders. However, those people with impaired immune systems are the most likely to suffer adverse autoimmune reactions.


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    Children are the next frontier for the lucrative flu vaccine campaign. Vaccination is currently recommended for children over six months of age with high-risk medical conditions, but is not recommended for healthy children. Experts in the field suggest that parents of children age six months to two years “be informed that their children are at risk for serious complications of influenza, and allowed to make individual informed decisions regarding influenza immunization for their children” (Neuzil et al., 2001). This statement was made by Marie Griffin (and others), the same author who was implicated in the flawed study that supposedly exonerated the pertussis vaccine of nervous system damage. She is also a paid consultant to one of the world’s largest vaccine manufacturers, Burroughs Wellcome. The children’s market is the next big hope for vaccine campaigners. A 1998 working group began investigations to not only support, but also to “recommend” flu vaccine for young children. Research in the Journal of Virology found that the seasonal flu vaccine may weaken children’s immune systems and increase their chances of getting sick from influenza viruses not included in the vaccine.

Research in the Journal of Virology found that the seasonal flu vaccine may weaken children’s immune systems and increase their chances of getting sick from influenza viruses not included in the vaccine.

  The next big change in flu vaccines is the introduction of a live intranasal flu vaccine, a dose that is actually sprayed into the nose. This vaccine has already been tested on young children. Live intranasal vaccine was found 93 percent effective in preventing influenza in children age one to six years old (Belshe et al., 1998). Unanswered questions about the live vaccine include the possibility of transmitting other, more dangerous viruses through the vaccine, the possibility of enhanced replication of the attenuated virus in individuals with compromised immune systems, and the possibility of bacterial superinfection if the replicating live virus disrupts nasal membranes (Subbarao, 2000). This vaccine waits in the wings for its chance as the next big gun in the vaccine arsenal aimed at our children.

Guillain-Barré Syndrome

In 1976 the flu vaccine was dealt a near fatal blow when reports appeared that the vaccine caused Guillain-Barré syndrome (GBS), an autoimmune nervous system reaction characterized by unstable gait, loss of sensation, and loss of muscle control. A mass vaccination program was mounted that year by the US Government, and 45 million Americans received the swine flu vaccine. Statistical studies have confirmed a causal relationship between the vaccine and GBS. During that year the rate of GBS in Ohio was 13.3 per 1,000,000 in vaccine recipients compared to 2.6 per 1,000,000 in nonrecipients (Marks & Halpin, 1980). A follow-up study also showed a significantly increased incidence of GBS during the first 6 weeks following receipt of the vaccine in patients residing in two other states. The rate of GBS was 8.6 per million vaccinees in Michigan and 9.7 per million vaccinees in Minnesota (Safranek et al., 1991). This episode, which became known as the swine flu catastrophe, left doctors extremely reluctant to administer flu vaccine, and shattered the public trust in the flu vaccine campaign.

   The association between GBS and flu shots was not unique to the swine flu. Earlier reports had also summarized cases of nervous system disorders occurring soon after the flu vaccine (Flewett & Hoult, 1958; Horner, 1958). More recently, an increased risk for GBS occurring in patients during the six weeks following the flu vaccine was revealed in the 1992-1993 and the 1993-1994 flu seasons (Lasky et al., 1998).

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

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One of the most bizarre twists on the flu vaccine saga is the CDC recommendation of 2001 that all pregnant women receive the vaccine in their second or third trimester. This recommendation even has doctors confused, since the vaccine remains a category C drug (unknown risk for pregnancy). No adequate studies have been conducted to monitor safety of the vaccine for mother and fetus. The only studies of adverse effects in pregnancy were conducted in the 1970s (Heinonen et al., 1973; Sumaya & Gibbs, 1979). Some flu vaccines still contain mercury as a preservative, despite a 1998 FDA instruction to remove mercury from all drugs. According to the CDC, two groups are most vulnerable to methylmercury¾the fetus and children ages 14 and younger. An article published in the American Journal of Epidemiology in 1999 stated, “the greatest susceptibility to methylmercury neurotoxicity occurs during late gestation” (Grandjean et al., 1999). How did CDC committee members determine that flu vaccines were safe for pregnant women? They did not. The committee, despite its own recommendation, states, “additional data are needed to confirm the safety of vaccination during pregnancy” (CDC, 2001b).

ACCORDING TO HUGH FUDENBURG, MD – the world’s leading immunogenetisit and 13th most quoted biologist of our time (nearly 850 papers in peer review journals) – If an individual has had 5 consecutive flu shots between 1970 – 1980 (the years of the study)  his/her chance of developing Alzheimer’s Disease is 10 times greater than if they had 1, two or no shots. When asked why, Dr. Fudenberg stated that it is due to the mercury and aluminum buildup that is in EVERY flu shot (and in almost all childhood shots). The gradual mercury and aluminum buildup in the brain causes cognitive dysfunction. ALZHEIMERS is now expected to QUADRUPLE.

Dr. Fudenberg’s comments are from his speech at the NVIC International Vaccine Conference, Arlington VA September, 1997. Alzheimers to quadruple statement is from the John’s Hopkins Newsletter of November 1998.

British-Medical-JournalDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

BMJ News

Belief not science is behind flu jab promotion, new report says

BMJ 2012; 345 doi: (Published 19 November 2012)

Cite this as: BMJ 2012;345:e7856

Jeanne Lenzer Author Affiliations 1 New York

 An independent meta-analysis of vaccines against influenza has found that claims of benefit have been significantly exaggerated.

The report, released last month by the University of Minnesota’s Center for Infectious Disease Research and Policy, was based on a comprehensive review of data published from 1967 to 2012.1

Evidence for “consistent high-level protection is elusive,” the researchers concluded. Although vaccination was found to provide modest protection from infection in young healthy adults who rarely have complications of flu, the authors found that “evidence for protection in adults 65 years of age and older [who represent over 90% of deaths from flu] . . . is lacking.”

The authors also analyzed recommendations issued by the federal Advisory Committee on Immunization Practices, which provides expert advice to the US Centers for Disease Control and Prevention and which are “often considered the standard of practice . . . around the globe.” The report cited 30 instances in which its advisory statements “did not apply current standards of scientific rigor . . . and did not cite relevant work.”

The report’s lead author, Michael Osterholm, a former CDC consultant and an

internationally recognized expert on flu, told the BMJ that a Dutch study cited by the CDC as evidence of vaccine efficacy was seriously flawed and constituted a “sales job.”

Nevertheless, Osterholm said, the current jab does offer some protection and should be used until a more effective vaccine can be developed.

Joseph Bresee, chief of the epidemiology and prevention branch in CDC’s Influenza Division, told the BMJ, “I do not agree that CDC has inflated the benefits of influenza vaccine.” He added that he agreed with Osterholm that until better vaccines were available the current ones should be recommended.

That recommendation, however, has come under fire from the authors of a Cochrane analysis that also found little to no benefit from flu vaccination.2 Tom Jefferson, lead author of several Cochrane reviews, told the BMJ, “Based on more than a decade of Cochrane reviews in adults, children, [the] elderly, and healthcare workers, there is no credible evidence that the inactivated vaccines have any effect other than saving on average half a working day in healthy adults and avoiding symptoms in those who least

need it: healthy adults and adolescents. Depending on the season, you need to immunize 33 to 99 adults to avoid one set of symptoms.”

Osterholm criticized the methods of the Cochrane analysis, saying that the reviewers’ inclusion of studies that used serology titers rather than reverse transcription polymerase chain reaction or cultures to diagnose flu meant that its results were highly inaccurate.

However, he acknowledged that the direction of bias caused by use of serology titers would be to make a vaccine seem far more effective than it was, a surprising bias for a meta-analysis that found no benefit for flu vaccines. The Cochrane reviewers also stated in their meta-analysis that the studies reviewed were “at high risk of bias.”

A growing number of healthcare facilities and states now require healthcare workers to be vaccinated against flu or face being fired or forced to wear masks and identification tags stating that they may be infectious.

A recent editorial in the journal of the Canadian Medical Association, CMAJ,

recommending mandatory flu jabs for healthcare staff triggered strong criticism, including a letter to the editor from Peter Doshi, a postdoctoral fellow at Johns Hopkins University, and several Cochrane reviewers, who said that the recommendation was based on a misrepresentation of Cochrane data.3 4

Doshi opposes compulsory vaccination. He told the BMJ that health officials “risk losing credibility by continuing to promote the fiction that mandatory influenza vaccination policies are based on solid evidence. They are not, and it is time for healthcare institutions to do their own rigorous assessment of the evidence rather than continuing this dangerous game of follow the leader.”

Osterholm agreed that scientific evidence, not professional opinions, should guide policy. He told the BMJ, “I don’t think the data warrant mandated vaccine. If it was up to me, there are a hundred other things I’d mandate first, like mandating that sick healthcare workers don’t come to work. That is far more likely to be effective.”


Cite this as: BMJ 2012;345:e7856

Footnotes News: Bias alone could account for benefit attributed to flu vaccine, study

finds (2008;337:a1550, doi:10.1136/bmj.a1550); Observations: A jab in the dark

(2012;345:e5313, doi:10.1136/bmj.e5313)


1. ↵

Osterholm MT, Kelly NS, Manske JM, Ballering KS, Leighton TR, Moore KA. The

compelling need for game-changing influenza vaccines: an analysis of the influenza

vaccine enterprise and recommendations for the future. University of Minnesota Center

for Infectious Disease Research and Policy, Oct 2012.


Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

THANK-YOU FOR 38 YEARSSaturday Sept. 20th we would like to say thanks. Between 9-1 Saturday morning we will give your family members, friends or enemies a free diagnostic work-up (exam and one X-ray if needed) and give you a free treatment. Who do you know that has been putting off taking care of themselves? Drag them in and we will get them on the road to better health. Have you gone too long since your last adjustment? Then get your spine in here and let us de-stress it.



Our nervous system tabulates approximately 4 billion environmental signals per second. Its primary role is to “read” the environment and make appropriate adjustments of growth and protection behaviors in order to ensure survival. Subluxations (misalignments) interfere with your nervous system’s ability to keep you well. Getting chiropractic adjustments help you stay well.

From the desk of Dr. Keefe:

After 38 years, and starting on my 39th year in practice, I have come to one conclusion. Chiropractic combined with other natural health care techniques is the most effective approach to today’s health problems. One of the fastest growing health problems today is whiplash neck injuries. The symptoms of whiplash are long and varied: headache, neck pain, tension, muscle spasm, blackouts, fatigue, loss of balance-the list goes on and on. NOTE: YOU MIGHT NOT HAVE SYMPTOMS UNTIL WEEKS OR MONTHS LATER.

It can be a tough road in trying to return a neck back to how it was before the accident. The most important thing you can do is KEEP YOUR APPOINTMENTS and follow all of our instructions. The injury involves all of the supporting structures of the neck: the muscles, tendons, ligaments, discs, nerves and joints. It can take months of hard work to restore the damage caused. If this injury is not reversed, it can cause permanent damage which can show up years from now as     arthritis, neck instability, headaches… and again the list goes on. That’s why everyone, after an accident, should get a chiropractic exam. Just covering up the symptoms with drugs is the most dangerous gamble one can take.

Let’s review what steps you need to take: 1) Sleep on your back with an orthopedic pillow or a rolled up towel. 2) Do exercises and neck traction at home. 3) Don’t do alot of work above your head and strain your neck and arm muscles. 4) Practice good posture and don’t lean your head down to read or to do paper work. 5) Heavy lifting can also strain a weak neck (ask for our sheet on proper lifting and posture).-Be positive!

With proper care you have a great chance for a good recovery!

A new study in the “Journal of Orthopedic Medicine” says “Chiropractic is the only effective proven treatment”.

WEEKLY HEALTH UPDATE Week of: Monday Aug. 4, 2014

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

DIET:A natural and delicious alternative to Wheat and grain that’s packed with dietary fiber and is a good source of protein also! Coconut flour is unlike any other consisting of 14% coconut oil and 58% dietary fiber! Remaining 28% consist of water, protein, and carbohydrates. Coconut flour is ideal for baking. Coconut flour is gluten-free and hypoallergenic. Coconut flour consists of the highest percentages of dietary fiber (58%) found in any flour. Coconut flour can help you reach a healthy weight. It promotes heart health and supports your immune system and facilitates better digestion.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.IN THE NEWS: Friends have more DNA in common than strangers People may unsuspectingly choose friends who have some DNA sequences in common with them, a new analysis finds. Researchers compared gene variations between nearly 2,000 people who were not biologically related, and found that friends had more gene variations in common than strangers. The study lends a possible scientific backing for the well-worn clichs, “We’re just like family,” or “Friends are the family you choose,” the researchers said.

gain-muscle, Dr Keefe,  Natural Health care, pain, Tulsa chiropractor,CONDITION OF THE WEEK:WEAK IMMUNE SYSTEM Do you catch colds and viruses often? Are you sick a lot? Do you have allergies? Are you run down and fatigued most of the time? You may have a weak immune system. Studies show chiropractic patients who get regular chiropractic care have a immune system that is 200% more effective than the average person on the street. If you or someone you know suffers from some of the symptoms listed above or have an autoimmune disorders, tell them about chiropractic.

 Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: AFTERLIFE after dying in a car crash, three friends go to Heaven for orientation. They are all asked the same question, “When you’re lying in your casket, and friends and family are mourning over you, what would you like to hear them say about you?” The first guy immediately responds, “I would like to hear them say that I was one of the great doctors of my time, and a great family man.” The second guy says, “I would like to hear that I was a wonderful husband and school teacher who made a huge difference in the children of tomorrow.” The last guy thinks for a moment, and then replies, “I guess I’d like to hear them say, ‘ Look, he’s moving!'”


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