WEEKLY HEALTH UPDATE Week of: Monday April 23, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

 

IN THE NEWS: Rare Gene That Confers Drug Resistance Between Bacteria Now Found in 27 States At present, 23,000 Americans die each year from drug-resistant infections; estimates suggest that by 2050 the global death toll from antibiotic-resistant disease will reach 10 million per year. One significant driver of antibiotic-resistant bacteria is the routine use of antibiotics in agriculture. Another major contributor to and source of drug-resistant infections is hospitals. One particularly troublesome multidrug-resistant bacteria that is gaining ground is carbapenem-resistant enterobacteriaceae (CRE), which produces an enzyme that breaks down antibiotics. Tests conducted on nearly 5,780 antibiotic-resistant bacterial samples collected from hospitals and nursing homes found 1 in 4 contained genes known to confer drug resistance, and 221 contained a particularly rare drug-resistance gene that confers a very high level of resistance. The 221 samples came from 27 different states, which shows this new drug-resistance gene has already spread far and wide. The gene was found in samples of pneumonia, bloodstream infections and urinary tract infections. NOTE: There are multiple safe and effective natural treatments for infections, try a natural approach first then consider a drug like antibiotics only if necessary.

WELLNESS: Pantothenic Acid: A Crucial Vitamin for Optimal Health What Is Pantothenic Acid? The popularity of pantothenic acid or vitamin B5 pales in comparison to that of the other B vitamins, probably because it’s easily obtained from a well-balanced diet, so a deficiency of it is quite rare. Being a lesser-known vitamin does not take away from its worth, though. Pantothenic acid is still essential for your health, as it helps perform a number of functions that sustain life itself, including: Breaking down fats and carbohydrates for energy-Producing red blood cells-Manufacturing sex and stress-related hormones-Synthesizing cholesterol. As with other forms of vitamin B, pantothenic acid is not stored in the body because it’s water-soluble. The excess pantothenic acid that your body did not use will be flushed out through your urine, which means that you have to obtain it from your food every day. While a deficiency in vitamin B5 rarely occurs, it’s still entirely possible, especially if you have dietary restrictions that may keep you from eating foods rich in this nutrient. Pantothenic acid is sensitive to heat and humidity, so consuming processed foods that have been subjected to high-temperature manufacturing methods may not be enough to replenish your body’s level of this vitamin. Pantothenic acid performs vital functions that may help keep your overall well-being in optimal condition. One of these functions is its ability to support the synthesis of hormones in the adrenal glands, which may help you cope with stressful situations, hence why it’s also known as the “anti-stress” vitamin.

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

CONDITION OF THE WEEK: SLEEP DISORDER-Myth 1: Getting just one hour less sleep per night won’t affect your daytime functioning.You may not be noticeably sleepy during the day, but losing even one hour of sleep can affect your ability to think properly and respond quickly. It also compromises your cardiovascular health, energy balance, and ability to fight infections. Myth 2: Your body adjusts quickly to different sleep schedules. Most people can reset their biological clock, but only by appropriately timed cues—and even then, by one or two hours per day at best. Consequently, it can take more than a week to adjust after traveling across several time zones or switching to the night shift. Myth 3: Extra sleep at night can cure you of problems with excessive daytime fatigue. The quantity of sleep you get is important, sure, but it’s the quality of your sleep that you really have to pay attention to. Some people sleep eight or nine hours a night but don’t feel well rested when they wake up because the quality of their sleep is poor. Myth 4: You can make up for lost sleep during the week by sleeping more on the weekends. Although this sleeping pattern will help relieve part of a sleep debt, it will not completely make up for the lack of sleep. Furthermore, sleeping later on the weekends can affect your sleep-wake cycle so that it is much harder to go to sleep at the right time on Sunday nights and get up early on Monday mornings. You may be sleep deprived if you…Need an alarm clock in order to wake up on time-Rely on the snooze button-Have a hard time getting out of bed in the morning-Feel sluggish in the afternoon-Get sleepy in meetings, lectures, or warm rooms-Get drowsy after heavy meals or when driving-Need to nap to get through the day-Fall asleep while watching TV or relaxing in the evening-Feel the need to sleep in on weekends-Fall asleep within five minutes of going to bed. NOTE: Chiropractic and nutritional therapy are extremely effective for sleep problems, ask about it on your next appointment.

FUNNY BONES: Father: “Son, you were adopted.” Son: “What?! I knew it! I want to meet my biological parents!” Father: “We are your biological parents. Now pack up, the new ones will pick you up in 20 minutes.”@@In a bakery: Man to the shop assistant: “I’ll have that thing there, please.” Shop assistant: “Cupcake?” Man: “OK, Cupcake, I’ll have that thing there, please.”@@ “Hey dad how was your weekend?” – “Light, dark, light, dark, Monday.”@@ A jellyfish has existed as a species for 500 million years, surviving just fine without a brain. That gives hope to quite a few people.

WEEKLY HEALTH UPDATE Week of: Monday April 16, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

IN THE NEWS:  TOXINS HIDDEN IN YOUR HOUSE Did you know that the regular use of cleaning products can have as much impact on your lungs as smoking a pack of cigarettes a day? The American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine recently reported that scientists at Norway’s University of Bergen tracked 6,000 people, with an average age of 34 at the time of enrollment in the study, who used cleaning products over a period of twenty years. They found that lung function decline in women, who regularly used cleaning products, was equivalent over the period to those with a 20-cigarette daily smoking habit. That’s a pack a day. And these cleaning substances have the added threat of fueling the most prevalent type of Alzheimer’s, Inhalational Alzheimer’s. NOTE: the health food store has several safe alternatives to help clean your house, clothes and yourself. Buyer beware.

 WELLNESS:  HERBS FOR STRESS AND WELLNESS Your adrenal glands secrete more than 50 hormones, including aldosterone (which helps regulate your blood pressure), cortisol and adrenaline, the latter two of which can become overactivated by stress. Exposure to chronic inflammation or long-term illness can result in hypothalamic-pituitary-adrenal (HPA) axis dysfunction, triggering symptoms associated with “adrenal fatigue”. Adaptogenic herbs can be useful if you’re struggling with persistent stress. Four of the most well-recognized adaptogens for adrenal support are ashwagandha, rhodiola, ginseng (Asian and Siberian) and tulsi. Ashwagandha helps your body adapt to stress by balancing your immune system, metabolism and hormonal systems. The root contains the highest concentration of active ingredients that modulate hormones, including thyroid hormone, estrogen, progesterone and testosterone. Rhodiola has been shown to be particularly beneficial for your nervous system. It has antidepressant and antianxiety benefits, and has been shown to reduce symptoms of burnout associated with work stress.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CHIROPRACTIC: CHIROPRACTIC AND DNA REPAIR Can regular Chiropractic care affect you on a genetic level? The answer is yes. But how? DNA is the molecule of life. It contains our genes which make us what we are. DNA makes up our chromosomes which are held in the nucleus of our cells. DNA is very fragile and susceptible to damage from environmental stresses. It is estimated that our cells experience anywhere from 1,000 to 1,000,000 incidences of DNA damage PER DAY. If this DNA damage is left and not repaired, our DNA sequences cannot be read or will not be read properly. This will result in abnormal cell function or expression. Three things can the occur; senescence, which means the cells stop dividing, cell death and/or tumor growth. All three are not good things as they lead to poor health and premature aging. Going through life, we experience physical, chemical, and emotional dis-stress. These stresses affect the function of the nervous system. The investigators hypothesized that these disturbances in nerve function could affect oxidative stress and DNA repair on a cellular level. Oxidative stress, metabolically generating free radicals, is now a broadly accepted theory of how we age and develop disease. Oxidative stress results in DNA damage, and inhibits DNA repair. The good news is that our cells are equipped with numerous enzymes (too many to list) whose job it is to continually repair this DNA damage. This DNA repair can be measured through blood tests that measure serum Thiol levels. The serum Thiol level is an indicator of the level of DNA repair. The higher serum Thiol, the more DNA repair and the better your health and aging. In a landmark study published in the Journal of Vertebral Subluxation Research, chiropractors collaborating with researchers at the University of Lund found that chiropractic care could influence basic physiological processes affecting oxidative stress and DNA repair.  These findings offer a scientific explanation for the positive health benefits reported by patients receiving chiropractic care. The researchers measured serum thiol levels in 25 patients under short term chiropractic care, and 21 patients under long term chiropractic care. The results were compared to those of a non-chiropractic control group of 30 subjects.  Long-term chiropractic care of two or more years was shown to re-establish a normal physiological state independent of age, sex, or nutritional supplements. Symptom-free or primary wellness subjects under chiropractic care demonstrated higher mean serum thiol levels than patients with active disease, and produced some values that were higher than normal wellness values in non-chiropractic subjects. Serum thiols are primary antioxidants, and serve as a measure of human health status . The test provides a surrogate estimate of DNA repair enzyme activity, which has been shown to correlate with lifespan and aging. After you have completed corrective Chiropractic care you need Wellness care to maximize your health potentials.  Ask about Wellness care.

 

FUNNY BONE: If people say they just love the smell of books, I always want to pull them aside and ask, To be clear, do you know how reading works?@@ Been reading up on the thesaurus lately because a mind is a terrible thing to garbage.@@ “Poor Old fool,” thought the well-dressed gentleman as he watched an old man fish in a puddle outside a pub. So he invited the old man inside for a drink. As they sipped their whiskeys, the gentleman thought he’d humor the old man and asked, “So how many have you caught today?”The old man replied, “You’re the eighth.”@@ I think it’s pretty cool how the Chinese made a language entirely out of tattoos.@@ Just before the final exam in my college finance class, a less-than-stellar student approached me. “Can you tell me what grade I would need to get on the exam to pass the course?” he asked. I gave him the bad news. “The exam is worth 100 points. You would need 113 points to earn a D.” “OK,” he said. “And how many points would I need to get a C?”

 

Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

 

WEEKLY HEALTH UPDATE Week of: Monday April 9, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: ‘Wi-Fried’ — Is Wireless Technology Dooming a Generation to Ill Health? According to many experts, chronic, heavy exposure to wireless radiation is likely having severe repercussions for our health, especially that of children, who are now being exposed even before birth. While a number of different devices contribute to the overall radiation burden, those kept closest to your body on a regular basis, such as your cellphone, are of greatest concern. Your body has natural electromagnetic fields (EMFs), as many of your bodily processes involve the transmission of electric signals, and external interference can disrupt those signals. Inside every cell in your body are mitochondria, the power plants of your cell, and they are adversely impacted by EMFs, resulting in mitochondrial and cellular dysfunction. Two organs most vulnerable to outside RF interference are your heart and brain. Both also have the highest density of voltage gated calcium channels, which are inappropriately activated by EMFs, thereby causing most of the damage associated with EMF exposure. NOTE: Certain cell phone covers can help block some of this radiation.

WELLNESS: Increasing negative ions in the air through crystal salt lamps. Since the beginning of recorded history, the beneficial properties of salt have been well known and documented. Early civilizations greatly valued salt, and used it as a trading currency as well as a preservative for food. For years, many European countries have used salt mines and hot salt springs to promote a sense of rejuvenation. People rest and rejuvenate in salt mines and caves (in spa-like ambiance in many cases), for periods of time to help aid their mood and overall sense of calm. Why are the salt mines so beneficial? Quite simply… the very dry, fresh environment of a salt mine is key. The solution involves pure Himalayan crystal salt… the same type of salt I offer in my office… the same type of salt Himalayan miners go deep into the earth to uncover. Ever breathe and experience the air around a thunderous waterfall… on a serene mountain top… at a pulsating seashore… or after a wild thunderstorm? I’m sure you have. Remember how fresh the air felt and how easy it was for you to breathe? Well, what you experienced was likely the result of negative ions. The rush of negative ions helps neutralize and balance the positive ions. Many published articles and scientific studies report how negative ions in the air can have positive effects. One demonstration of that is how they potentially increase the growth rate of certain plants. In most of these studies, sophisticated negative ion generators were used in controlled group environments – not something you can readily recreate in your own home. Something else you can do to help offset excessive frequency vibrations while you’re actually using an electronic device is to use beautiful decorative lamps, called crystal salt lamps.

CONDITION OF THE WEEK: ALLERGIES AND CHIROPRACTIC– We are entering allergy season and for those of you who have allergies this can be a tough time of the year. Though just remember some people suffer from allergies year round. Allergies really are not caused by pollens they are caused by an inappropriate response to pollens by your immune system. Sometimes adjustments alone can reestablish normal immune function and eliminate allergies. For others we need to work at desensitizing the person from the pollens. Air filtration systems along with negative ion generation can give you a safe place in your house. We offer a filter to put in your return air vent that takes out 97% of what’s floating in the air including pollens. So this allergy filter along with an air purification system with negative ions can greatly reduce your exposure to pollens in your house. Most people understand the concept of allergy shots where you introduce a diluted form of the pollen over time to develop immunity. We have used oral drops over the past 30+ years and found them superior to allergy shots. Recently American allergists have started moving to the oral drops as well. With the regular use of these drops you desensitize your body’s response to the pollen and in time you can be allergy free. There is also electronic device called the Elmag that can electronically balance your immune system while you’re wearing it and many people become symptom-free. Lately it’s been difficult to access the elmag but it can be ordered through the Internet from a European country. The allergy drops that we offer are safe for all ages and the dosage is 10 drops under the tongue three times a day, for a stronger effect five drops six times a day can be more effective. Sometimes adrenal support, vitamin C or other nutrients are important for the immune system to respond. If you suffer from allergies don’t suppress your immune system with antihistamines seek a natural approach that’s both safe and effective.

FUNNY BONE: Here are some Stephen Wright quotes:  Someone sent me a postcard picture of the earth. On the back it said, “Wish you were here.@” Last night I played a blank tape at full blast. The mime next door went nuts. @If a person with multiple personalities threatens suicide, is that considered a hostage situation?@ Just think how much deeper the ocean would be if sponges didn’t live there. @If a cow laughed, would milk come out her nose? @Whatever happened to preparations A through G? @Why do they sterilize needles for lethal injections? @Why don’t they just make mouse-flavored cat food?@ If it’s tourist season, why can’t we shoot them? @So, what’s the speed of dark?@ Isn’t Disney World a people trap operated by a mouse? @How come abbreviated is such a long word? @If olive oil comes from olives, where does baby oil come from? @I went for a walk last night and my kids asked me how long I’d be gone. I said, “The whole time.” @How come you don’t ever hear about gruntled employees? And who has been dis-ing them anyhow? @After eating, do amphibians need to wait an hour before getting OUT of the water? @If you’re sending someone some Styrofoam, what do you pack it in? @I just got skylights put in my place. The people who live above me are furious.

 

 

Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

WEEKLY HEALTH UPDATE Week of: Monday April 2, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

IN THE NEWS:. WHEN THE STATE CONTROLS WHAT YOU EAT In Canada, it’s illegal to sell or give away raw milk, a law that’s enforced in many provinces. In Ontario, distributing raw milk was long considered to be a regulatory offense punishable by fines, but as of January 2018 an order issued by Ontario’s Superior Court calls for anyone who distributes or sells raw milk in the area to face years in prison. Members of one area food co-op believe the Ontario injunction violates their constitutional right to access raw milk, and they’ve filed a motion to have the injunction stayed. In the meantime, the co-op has been forced to stop distributing the milk in order to avoid criminal charges, feeding it to pigs and chickens instead of handing it out to co-op members. Raw dairy farmers have been put out of business for mere suspicion of contamination. Even in the absence of a complaint of contamination, farmers and consumers are often harassed over the buying and selling of raw milk. In contrast, Blue Bell Creamery — the third-largest ice cream maker in the U.S. whose ice cream sickened 10 people with listeria, three of whom died as a result, in 2015, was fined just $175,000 for the incident. Ultimately, the choice of what to eat should belong to the individual consumer, not the state or federal government. If the FDA and other government agencies are allowed to impose their view of “safe food” on consumers, raw milk won’t be the only thing lost — one day virtually all food could be pasteurized, irradiated and/or genetically engineered.

WELLNESS: SUPERFOOD OF THE WEEK: CHERRIES. Famed for their anti-inflammatory superpowers, cherries are the hottest stone fruit on the block. … They’re also packed with anthocyanins, a powerful phytonutrient that jump-starts your immune system and gives cherries that gorgeous red hue. Cherries are a favorite summer treat with a number of valuable health benefits, thanks to their antioxidants and powerful anti-inflammatory compounds. Both sweet and tart cherries are easy to grow. Cherry trees will grow about 1 foot per year, start producing fruit in two to four years and can produce anywhere from 150 to 300 pounds of cherries per tree per year once fully mature. Tart cherry trees are self-pollinating and can be grown in USDA plant hardiness zones 4, 5 and 6. They require about 1,000 chill hours below 45 degrees F during winter months. Tart cherries contain two powerful compounds, anthocyanins and bioflavonoids, which help prevent and relieve arthritis and gout. Sweet cherries such as Bing are also useful against gout, as they lower both uric acid and C-reactive protein levels. Sweet cherry is suitable for USDA zones 5 through 9, and need about 150 to 300 chill hours during winter months. Northwest Oklahoma is a 6 where the middle of the state including Tulsa is a 7 and the southern East tip of Oklahoma is an 8 hardiness zone. Self-pollinating cultivars include Stella, Black Gold and North Star. Others may need companion trees to ensure successful pollination. To keep birds from flying away with your harvest, cover the tree with netting as the fruit starts to form. Planting mulberry trees nearby can also help lure birds away from your cherry trees, but won’t prevent them from eating your cherries as well.

CHIROPRACTIC: Disease care vs. healthcare–Healthcare has undergone a change in the past 100+ years. Diet and herbal therapy along with other more natural treatments were a form of healthcare practice by most doctors. With the advent of antibiotics and the ability to convert herbs into powerful drugs healthcare made a major switch. This idea that we could control disease through drugs gained acceptance. There is no question within crisis care that drug therapy really shines. If your heart stops on the operating table a shot of adrenaline could save your life. Unfortunately this has led to a major change in healthcare. Instead of diet, exercise, vitamins or herbal treatment the idea that you could control all diseases through drugs took over healthcare. Unfortunately we have found that this is not the case in most instances. It’s true that an antibiotic used to be able to wipe out infections that otherwise killed people in the past. Unfortunately that’s becoming less and less of a miracle and turning into more of a nightmare. The problem is the overutilization of antibiotics has led to bacterial resistance diseases where the patient dies even with IVs of antibiotics pumping into their bloodstream. Antibiotics weaken the immune system not strengthening it. Herbs were very powerful back in the day but when chemist found that they could isolate the active ingredient in herbs and make it synthetically it produced stronger effects. But because all the synergistic properties of the herb were left on the table side effects became a growing problem. When you took the herb it would produce health benefits but when you took the synthetic active ingredient those benefits were increased along with side effects. Today over 2000 people a week die from side effects from the prescriptions they get from their medical doctors. And the other problem is drugs don’t heal. Insulin doesn’t heal diabetes, heart drugs don’t heal the heart they just modify the symptoms, antidepressants don’t heal the mind they just alter your perceptions. With the advancement in natural healthcare not only can these issues be treated they can be corrected in time because of the use of nutrients that fix the underlying problem. Find the problem, fix the problem is the approach in natural healthcare whereas find the symptom, suppress the symptom is the approach in drug therapy. Choose your healthcare wisely.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: A boy asks his father, “Dad, are bugs good to eat?” “That’s disgusting. Don’t talk about things like that over dinner,” the dad replies. After dinner the father asks, “Now, son, what did you want to ask me?” “Oh, nothing,” the boy says. “There was a bug in your soup, but now it’s gone.”@@ Q. How much room is needed for fungi to grow? A. As mushroom as possible@@ Three contractors are bidding to fix a broken fence at the White House. One is from Chicago, another is from Tennessee, and the third is from Minnesota. All three go with a White House official to examine the fence. The Minnesota contractor takes out a tape measure and does some measuring, then works some figures with a pencil. “Well,” he says, “I figure the job will run about $900. $400 for materials, $400 for my crew, and $100 profit for me.” The Tennessee contractor also does some measuring and figuring, then says, “I can do this job for $700. $300 for materials, $300 for my crew, and $100 profit for me.” The Chicago contractor doesn’t measure or figure, but leans over to the White House official and whispers, “$2,700.” The official, incredulous, says, “You didn’t even measure like the other guys! How did you come up with such a high figure?” The Chicago contractor whispers back, “$1000 for me, $1000 for you, and we hire the guy from Tennessee to fix the fence.” “Done!” replies the government official. And that, my friends, is how the new stimulus plan will work. 

Visit our web site: keefeclinic.com-faceebook/keefeclinic.com

WEEKLY HEALTH UPDATE Week of: Monday March 19, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

IN THE NEWS: The Nitric Oxide Dump Do you have three or four minutes, one to three times a day, to devote to your health? By using that time to engage in one of the best high-intensity exercises out there — the Nitric Oxide Dump — you can improve your mitochondrial health, slowing down age-related muscle decline. The fact is, if you live in the U.S. and work full time, you sit an average of 13 hours a day, then sleep for an average of eight.1 This means you’re sedentary 21 hours of the day! The Nitric Oxide Dump workout stimulates your body’s release of nitric oxide (NO), improving your mitochondrial health, slowing down age-related muscle decline and boosting heart health. It involves just four movements — squats, alternating arm raises, non-jumping jacks and shoulder presses — which are done in repetitions of 10, with four sets each. The workout takes just three or four minutes and should be repeated three times a day, with a minimum of two hours between sessions. Squats (10) Begin by standing with your feet hip-width apart, feet parallel, toes pointing forward and the weight of your body distributed evenly between your heels and the ball of your foot. Perform 10 squats in rapid sequence, keeping your quadriceps engaged. Your butt should move back as though you’re going to sit in a chair while your arms move forward for balance. You can do a shallower squat if you have knee or back pain. Alternating Arm Raises (10) Alternate swinging your arms at a 90-degree angle. Keep your form tight and your muscles controlled, avoiding swinging your arms too high or too low This will work a number of muscles in your deltoids, which are the rounded, triangular-shaped muscles on the uppermost part of your arm and the top of your shoulder. Non-Jumping Jacks (10) Begin standing straight with your arms down, fists touching in front of your pelvis. Use a broad rotation, circle your arms upward on each side to touch your fists over your head. Circle back down to hit your fists at the bottom and repeat 10 times. If you have shoulder problems with your rotator cuffs, try this variation instead: Start with your hands at a prayer position in front of your chest. Keep your hands pressed together lightly as you extend them above your head. Circle your arms out to the sides to release before bringing them back to the prayer position. Repeat 10 times. Shoulder Presses (10) Bring fists above your shoulders on either side of your head, elbows bent. Extend your arms straight above your head. Return to position with fists just over your shoulders and repeat 10 times. When you’re done, you should feel your fingertips tingling, and this is a great sign because it means nitric oxide is freely flowing through your body.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: HEALTH BENEFITS OF GRAPE SEED EXTRACT Grape seed extract is a derivative of grape seeds (usually wine grapes), and is mostly made up of proanthocyanidins/procyanidins, vitamin Eflavonoids, and polyphenols . Proanthocyanidin is one of the compounds that make up Green Tea extract, and the benefits of green tea may be somewhat replicated by grape seed extract alone.  Proanthocyanidins come from many different fruits, nuts, and plants and have a wide range of effects on the body. 1) Grape Seed Extract Reduces Blood pressure and Promotes Blood Flow 2) Grape Seed Extract Possesses Nootropic and Anti-Stress Activity 3) Grape Seed Extract Protects Cognitive Function 4) Grape Seed Extract May Protect Stomach and Ameliorate IBS 5) Grape Seed Extract Lowers Inflammation 6) Grape Seed Extract May Improve Osteo and Rheumatoid Arthritis Symptoms 7) Grape Seed Extract Can Ameliorate Asthma, Lung Inflammation and Possesses Anti-Allergenic activity 8) Grape Seed Extract May Protect Against Cancer 9) Grape Seed Extract and Metabolic Syndrome 10) Grape Seed Extract is Anti-Bacterial 11) Grape Seed Extract Increases Antioxidant Activity 12) Grape Seed Extract Protects Male Reproductive Health 13) Grape Seed Extract Protects Skin 14) Grape Seed Extract May Reduce Estrogen and Increase Testostosterone Levels 15) Grape Seed Extract Reduces Swelling 16) Grape Seed Extract May Help Diabetic Symptoms 17) Grape Seed Extract May Reduce Food Intake 18) Grape Seed Extract is Cardio-Protective 19) Grape Seed Extract Interacts With Cytochrome P450 20) Grape Seed Extract Has Kidney Protective Effects 21) Grape Seed Extract Builds Bone Density 23) Grape Seed Extract May Help With Oral Health ASK about grape seed extract on your next visit.

Dr Keefe, Natural Health care, pain Tulsa chiropractor,

CHIROPRACTIC: ONE OF THE FUNDAMENTALS FOR HEALTH To stay healthy diet, exercise, rest and relaxation are some of the components that are important. To be healthy means your body is functioning properly. Function depends on the nervous system, it’s the nervous system that tell glands to secrete their hormones or enzymes, it’s the nervous system that regulates your immune system, it’s the nervous system that performs the miracle of upright posture and walking. You nervous system can slowly become compromised by misalignments and other structural stresses that you could be completely unaware of as they develop. That’s why most health problems come on slowly over a period of time. When you get adjusted you release the intelligence within the body to better regulate and control. If you are needing more hormones the nervous system will accomplish that or if you needing more enzymes to digest your foods the nervous system regulates that as well. Patients who get regular chiropractic care become stronger and healthier over time. Once the pain is gone or maybe some other symptom doesn’t mean your body doesn’t need to continue chiropractic adjustments. Your spine is stressed from daily activities from improper lifting to improper sitting posture or even sleep posture. When you’re under stress muscles tighten up which put your spine under even more stress. When you nervous system can properly regulate and control your body then you stay in a lot better health. Stay regular with care it pays big dividends.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE:

On my way home from work, I stopped at Taco Bell for a quick bite to eat. In my billfold are a $50 bill and a $2 bill. I figure that with a $2 bill, I can get something to eat and not have to worry about anyone getting irritated at me for trying to break a $50 bill.

Me: “Hi, I’d like one seven-layer burrito please, to go.”
Server: “That’ll be $1.04. Eat in?”
Me: “No, it’s to go.” At this point, I open my billfold and hand him the $2 bill. He looks at it kind of funny.

Server: “Uh, hang on a sec, I’ll be right back.”He goes to talk to his manager, who is still within my earshot. The following conversation occurs between the two of them:

Server: “Hey, you ever see a $2 bill?”
Manager: “No. A what?”
Server: “A $2 bill. This guy just gave it to me.”
Manager: “Ask for something else. There’s no such thing as a $2 bill.”
Server: “Yeah, thought so.”
He comes back to me and says, “We don’t take these. Do you have anything else?”
Me: “Just this fifty. You don’t take $2 bills? Why?”
Server: “I don’t know.”
Me: “See here where it says legal tender?”
Server: “Yeah.”
Me: “So, why won’t you take it?”
Server: “Well, hang on a sec.”

He goes back to his manager, who has been watching me like I’m a shoplifter, and says to him, “He says I have to take it.”

Manager: “Doesn’t he have anything else?”
Server: “Yeah, a fifty. I’ll get it and you can open the safe and get change.”
Manager: “I’m not opening the safe with him in here.
“Server: “What should I do?”
Manager: “Tell him to come back later when he has real money.”
Server: “I can’t tell him that! You tell him.”
Manager: “Just tell him.”
Server: “No way! This is weird. I’m going in back.”
The manager approaches me and says, “I’m sorry, but we don’t take big bills this time of night.”
Me: “It’s only seven o’clock! Well then, here’s a two dollar bill.”
Manager: “We don’t take those, either.”
Me: “Why not?”
Manager: “I think you know why.”
Me: “No really… tell me why.”
Manager: “Please leave before I call mall security.”
Me: “Excuse me?”
Manager: “Please leave before I call mall security.”
Me: “What on earth for?”
Manager: “Please, sir.”
Me: “Uh, go ahead, call them.”
Manager: “Would you please just leave?”
Me: “No.”
Manager: “Fine — have it your way then.”
Me: “Hey, that’s Burger King, isn’t it?”

At this point, he backs away from me and calls mall security on the phone around the corner. I have two people staring at me from the dining area, and I begin laughing out loud, just for effect. A few minutes later this 45-year-oldish guy comes in.

Guard: “Yeah, Mike, what’s up?”
Manager (whispering): “This guy is trying to give me some (pause) funny money.”
Guard: “No kidding! What?”
Manager: “Get this… a two dollar bill.”
Guard (incredulous): “Why would a guy fake a two dollar bill?”
Manager: “I don’t know. He’s kinda weird. He says the only other thing he has is a fifty.”
Guard: “Oh, so the fifty’s fake!”
Manager: “No, the two dollar bill is.”
Guard: “Why would he fake a two dollar bill?”
Manager: “I don’t know! Can you talk to him, and get him out of here?”
Guard: “Yeah.”
Security Guard walks over to me and…
Guard: “Mike here tells me you have some fake bills you’re trying to use.”
Me: “Uh, no.”
Guard: “Lemme see ’em.”
Me: “Why?”
Guard: “Do you want me to get the cops in here?”

At this point I am ready to say, “Sure, please!” but I want to eat, so I say, “I’m just trying to buy a burrito and pay for it with this two dollar bill.”

I put the bill up near his face, and he flinches like I’m taking a swing at him. He takes the bill, turns it over a few times in his hands, and says, “Hey, Mike, what’s wrong with this bill?”

Manager: “It’s fake.”
Guard: “It doesn’t look fake to me.”
Manager: “But it’s a two dollar bill.”
Guard: “Yeah… ?”
Manager: “Well, there’s no such thing, is there?”

The security guard and I both look at him like he’s an idiot, and it dawns on the guy that he has no clue.

So, it turns out that my burrito was free, and he threw in a small drink and some of those cinnamon thingies, too.

This all made me want to get a whole stack of two dollar bills just to see what happens when I try to buy stuff. If I got the right group of people, I could probably end up in jail. You get free food there, too!

 

 

 

 

 

 

 

 

 

 

WEEKLY HEALTH UPDATE Week of: Monday March 12, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

IN THE NEWS: Help Preserve Your Eyesight With B Vitamins A study published in the July 2013 issue of the American Journal of Clinical Nutrition adds to the evidence suggesting certain B vitamins may be important in the prevention of age-related macular degeneration (AMD), which is the leading cause of vision loss in people over 55 years of age in the U.S. and Canada. Previous studies have shown that taking certain antioxidant vitamins and minerals as supplements (vitamin E, vitamin C, beta-carotene, selenium and zinc), at specific dosages, can slow the progression of AMD. What the Latest Study Says In the latest study, known as the Blue Mountain Eye Study, serum folate (B-vitamin folic acid), vitamin B12 and homocysteine status were determined from blood samples drawn in 1997-1999 from cohort members ages 55 and older. AMD was assessed in 1,760 survivors from retinal photographs taken in 2002-2004 and 2007-2009. Results showed that higher blood levels of homocysteine were associated with a significant increased risk of developing AMD, whereas higher levels of vitamin B12 were strongly associated with decreased risk of developing AMD. Homocysteine is a toxic end-product of metabolism known to damage blood vessels and increase the risk of cardiovascular disease. How You Can Prevent AMD It is thought that AMD is a highly preventable disease, thus requiring attention to various lifestyle behaviors. Extrapolating from what we know from experimental, observational and clinical studies, the following practices appear to be the best proactive strategies to prevent the development of AMD:Don’t smoke-Protect your eyes from UV light-Prevent the onset of type 2 diabetes by maintaining your ideal weight, performing endurance and strength-training exercises regularly, and keeping your blood sugar levels within an ideal range (talk to your doctor to for more info)-Eat a diet rich in brightly colored vegetables and fruit (dark green, yellow, orange, blue, purple, red).-Take dosages of antioxidants and B vitamins:Vitamin C: 1,000 mg-Vitamin E: 400 IU-Selenium: 200 mcg-Zinc: Vit A 25,000 IU -Lutein powder: 6 mg-B-50 complex, including 400 mcg folic acid, 50 mcg vitamin B12 and 50 mg vitamin B6(which also lowers homocysteine) If you’re already suffering from advanced macular degeneration, higher dosages of certain vitamins, minerals and phytonutrients are required to slow the progression of the disease.

WELLNESS: Poor Sleep Is Bad for Your Waistline If you think you’re getting a good night’s sleep on a regular basis, you’re either fooling yourself or in an extremely small minority. That’s because increasingly, people are tossing and turning, waking up repeatedly, going to bed late and waking up early, or just plain waking up feeling tired, unrefreshed and unready to take on the next day because of a poor night’s sleep. There are short- and long-term consequences of poor sleep, ranging from irritability and concentration lapses (short term) to cardiovascular disease (long term), but your weight and waistline also may suffer, according to research published in PLoS One, the peer-reviewed journal of the Public Library of Science. In a recent study, adults were divided into three groups based on their average sleep duration: Less than six hours nightly (5.88 hours), more than seven hours (7.26 hours), and more than eight hours (8.44 hours). If you got the most average sleep per night, your body-mass index (BMI) was about two points lower than if you got the least average sleep per night. Getting the most sleep, compared to the least, also corresponded with 1.6 inch smaller waistline, on average, compared to getting the least sleep. NOTE: We have several natural products that can help your sleep. Ask about it on your next visit. Also visit Keefeclinic.com and type sleep in the search bar.

CHIROPRACTIC: Knee Osteoarthritis: Steroid Injections Aren’t the Answer Knee osteoarthritis can be painful and limit your activities, but corticosteroid injections aren’t the answer, according to new research published in the May 16, 2017 issue of the Journal of the American Medical Association. In the study, quarterly steroid injections actually increased cartilage loss over a two-year period without providing any benefit. That’s a loss-loss situation if you ask us. Patients suffering from knee osteoarthritis with synovitis were divided into two groups, with one group receiving the corticosteroid injections every 12 weeks for two years and a second group receiving a placebo (saline injections) at the same frequency and over the same time frame. Patients in the steroid group lost an average of 0.21 mm in cartilage thickness over the two-year period compared with only 0.10 mm, on average, in patients not receiving corticosteroids. What’s more, patients receiving steroid injections scored only 1.2 points lower on a 0-20 pain scale (0 = no pain, 20 = extreme pain), while patients not receiving steroid treatment scored 1.9 points lower following the intervention period. In other words, patients who received no steroids reported less pain at three-month follow-ups than patients who received steroids! Osteoarthritis is the most common form of arthritis in the world, which makes finding effective treatment options paramount. Unfortunately (and as we’ve said repeatedly with other scenarios), drugs – in this case, injections – may not be the answer. If you suffer from osteoarthritis, talk to your doctor about nondrug alternatives to manage your pain and reduce other symptoms. NOTE: Steps to prevent and correct knee problems: arch supports, anti-inflammatory diet including fish oils, supplements that build Cartledge, keeping your knees in proper alignment.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

 FUNNY BONE: When I went to the ER to have a painful ingrown toenail removed, I was sobbing, gagging, petrified … the works. But my doctor knew how to calm me down. “Don’t worry about a thing,” he assured me. “I just looked up how to perform this operation on YouTube.”@@ Had a woman who was in active labor, despite insisting she couldn’t be pregnant. She said her last period was “like ten months ago” so she’d gone through menopause. She was 25.@@ While in dental school my friend pulled out several bombed out (technical term) teeth on a adult male. After the procedure was finished and post-op instructions we given, the man asked, “So when should I expect my new teeth to grow in?” He was serious.@@ I gave my patient the results of her sleep study: “It looks like you stopped breathing in your sleep over 65 times per hour.”  Her response: “Did I start back?”@@ Call it … carma! A car belonging to a pregnant patient was broken into. The only thing that was stolen was a wine bottle in a brown paper bag. It turns out, that’s where she was keeping her urine sample, which she’d brought in to be tested Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

WEEKLY HEALTH UPDATE Week of: Monday Feb. 19, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: Depressed and Anxious Patients Receive More Than Half of All Opioid Prescriptions  In 2014, 1.2 million Americans ended up in the emergency room with an opioid-related side effect; in 2015, 33,000 died from an opioid-associated drug overdose. Adults with depression and anxiety receive 51 percent of all opioid prescriptions in the U.S.; 19 percent of the 38.6 million Americans diagnosed with a mental health disorder use opioids, compared to 5 percent of the general population. Women are being prescribed opioids during pregnancy and after delivery, creating drug dependent mothers and infants; 23 percent of 1.1 million pregnant women enrolled in Medicaid filled a prescription for an opioid in 2007. Well over 65,000 die from opioid abuse last year compare that to 58,000 that died in the Vietnam War. When it comes to pain control our healthcare system is broken. Chiropractic care along with electrotherapy, acupuncture and even nutritional therapy can help resolve the underlying condition that causes the pain. Seek a natural approach for all of your healthcare issues including pain.

WELLNESS: Apple Cider Vinegar As you may know, apples, and especially apple juice, are high in sugar and are not something I recommend eating regularly as it will typically shift you out of fat-burning if frequently eaten. However, when you ferment apple juice or cider, the sugars are digested as a result of the fermentation process. Apple cider vinegar contains very little sugar and carbohydrate, making it a very attractive food from a dietary standpoint. Apple cider vinegar offers many potential health benefits: Apple cider vinegar contains a number of important components, such as organic acids: acetic, citric, formic, lactic, malic, and succinic acids. It also contains acid, catechins, epicatechin, chlorogenic acid, caffeic acid, and p-coumaric acid. Plus, it’s a source of manganese and potassium. Research suggests acetic acid may be the most significant of these components for health, and is found in high levels in apple cider vinegar. In various studies, researchers have found that acetic acid and the other constituents may help with a variety of healthy body functions: Healthy oxidation and cholesterol support, Normal cardiovascular support, Healthy cognitive function, Normal lymphatic drainage and normal detoxification processes, Athletic recovery. According to new research, healthy vinegar with acetic acid may support nutritional ketosis, and in turn, your mitochondrial health.

CONDITION OF THE WEEK: B VITAMINS  Hardly anyone talks about B vitamins these days. I believe that’s about to change. With our deteriorating food quality, rising assaults on gut health, and a living environment that becomes more toxic by the day, it’s clear that we need this complex of brain and body nutrients more than ever. Most people are eager to remain mentally sharp, energetic and independent into their later years. As you’ll soon see, researchers are discovering potential benefits of the family of B vitamins that are much greater than we ever imagined.Because of this, the day we give B vitamins the attention they deserve has finally arrived…Keep in mind, you don’t need to have a flat-out deficiency in any of these vitaminsSurprisingly, many of the subjects in the studies you’re going to hear about didn’t. They just had lower levels. Increasing their intake of these vitamins made all the difference for these study subjects. Going from low or even routinely recommended minimal levels to optimal levels allowed them to benefit in significant ways! Low levels of B vitamins can affect your body in many different ways because of the vitamins’ far-reaching and interrelated effects. A B vitamin complex deficiency can show up in multiple ways. Any one of these common symptoms could be a result of low levels of one or more B vitamins: Inability to sleep well..Fatigue and apathy..Mental “fog,” confusion, and forgetfulness..Mood swings and irritability..Gastrointestinal symptoms..Joint or muscle discomfort..Muscle weakness..Loss of muscle mass.. Numbness or tingling in fingers and toes..Frequent bruising.. eadaches.. Irritability..Dry, cracking skin. Because the vitamin B complex is a group of eight major B vitamins that work together, you can impact their synergy just by running low on one. For example, many of the B complex vitamins are needed for healthy skin. If you’re low in one or two, that can affect the actions of the others. Your nervous system requires B vitamins to respond properly to adjustments.

FUNNY BONES: Patience: what you have when there are too many witnesses.@@Hold your wife’s hand in the mall because if you let go, she’ll start shopping. It looks romantic. But it’s actually economic.@@The IRS returned my tax return to me this year after I apparently answered one of the questions incorrectly… In response to the question, “do you have anyone dependent on you?” I wrote, “9.5 million illegal immigrants, 1.1 million crackheads, 3.4 million unemployable scoundrels, 80,000 criminals in over 85 prisons plus 650 idiots in Washington.” The IRS stated the answer I gave was “unacceptable!” I then wrote back “Who did I leave out??”@@Wi-Fi went down for five minutes, so I had to talk to my family. They seem like nice people.

 

 

WEEKLY HEALTH UPDATE Week of: Monday Feb. 13, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

IN THE NEWS: Researchers Uncover Link Between Immune Function And Osteoarthritic Pain And Progression The immune system plays a pivotal role in the amount of pain and disease progression experienced by patients with osteoarthritis (OA), McMaster University researchers have found. This discovery could lead to new strategies for improving joint pain management and immune function in older adults with arthritis. The study, published in the medical journal Osteoarthritis and Cartilage, found that monocytes, the white blood cells necessary to regulate immune responses, were more activated and pro-inflammatory in women with osteoarthritis, and that elevated inflammation and body mass index were associated with this increased activation. When compared with a control group, this combination created a perfect storm – one that was found to increase the pain and progression of knee osteoarthritis. The study involved 22 women with OA, and 22 women of the same age without OA.NOTE: Monocytes are usually elevated in response to bacteria and parasites. Recently study show that rheumatoid arthritis can be triggered in some cases by a bacteria in milk. Nutritional formulas that enhance immune function allow for the body to eliminate these microorganisms and begin the healing process. Detoxification, anti-inflammatory diet are just some of the things that can be helpful in health recovery.

WELLNESS: Chuck Norris Focuses Attention on Heavy Metal Risks After Enhanced MRI Magnetic resonance imaging (MRI) is a study allowing your physician to see detailed images of your organs and tissues using a large magnet and radio waves. Gadolinium-based contrast agents (GBCAs) may be prescribed to enhance the image but the heavy metal gadolinium is known to deposit in your brain, bone and organs. The FDA acknowledges the metal may be found in your tissues for years but claims there is no known effect, despite the rising number of people suffering from kidney damage, cognitive dysfunction and muscle wasting. Strategies you may consider if an enhanced MRI is absolutely necessary include optimizing your gut and nutrition, eating fermented foods and using a sauna to aid detoxification. After undergoing three MRIs with GBCAs to evaluate her rheumatoid arthritis, Gena O’Kelley, the wife of American film icon Chuck Norris, began experiencing severe physical symptoms that began with a burning sensation in her skin. She described it as if there was acid burning her skin, slowly covering her body.  She reports that she visited the emergency room five or six nights in a row, while doctors ran multiple tests for ALS, MS, cancer and Parkinson’s disease. However, it was O’Kelley who made the connection between her burning skin, contracted arm and cognitive issues and the multiple MRIs she had undergone. She told Full Measure: “When we got to the hospital in Houston this last time, and I’m so bad and I said, listen, I am sober enough in my thinking right now, because I had such brain issues going on, I said I’m only going to be able to tell you this one time and I need you to listen to me very closely. I have been poisoned with gadolinium or by gadolinium and we don’t have much time to figure out how to get this out of my body or I am going to die.” After five months of treatment in China and then in a clinic in Nevada, O’Kelley was able to return home to her seven children for continued treatment by a physician in Houston. Norris shared their tax return records documenting $2 million over three years in uninsured medical expenses to help O’Kelley return to health. Now Norris is suing 11 medical companies for the part they played in not warning the couple and others of the dangers of using a GBCA for MRI contrast.

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

CHIROPRACTIC: IMMUNE FUNCTION studies of chiropractic patients have shown interesting differences with those patients that have ongoing chiropractic care and just the average person off the street. One of those differences we have discussed in a past newsletter about DNA repair. Those who have gotten regular chiropractic adjustments have a higher level of a chemical that’s involved in repair of DNA. Our DNA is traumatized hundreds if not thousands of times during the day and repair of DNA is essential in longevity and health in general. Many years ago an immunologist studying chiropractic patients who receive regular care were found to have an immune system operating 400% better than the average person on the street. The nervous system regulates and controls every system in your body and misalignments depress function including immune function. When you receive an adjustment you improve nervous system control and coordination over your immune system. Keeping a healthy immune system requires a clean diet, plenty of fluids, exercise, proper rest and a healthy nervous system. Increase your immune function through regular chiropractic care.

FUNNY BONE: When my three-year-old was told to pee in a cup at the doctor’s office, he unexpectedly got nervous. With a shaking voice, he asked, “Do I have to drink it?”@@ Probably the worst thing you can hear when you’re wearing a bikini is “Good for you!”@@ A couple years ago my therapist told me I had problems letting go of the past.@@ “Doctor, there’s a patient on line 1 that says he’s invisible” “Well, tell him I can’t see him right now.”@@ Dr.’s are saying not to worry about the bird flu because it’s tweetable.@@ When an employment application asks who is to be notified in case of emergency, I always write, “A very good doctor”.@@ I grew a beard thinking it would say “Distinguished Gentleman.” Instead, turns out it says, “Senior Discount, Please!”

Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

 

NATURAL SOURCES OF VITAMINS

KEEFE CLINIC
JOHN H. KEEFE, III. D.C., P.C.
5016 S 79th. E Ave
Tulsa. Oklahoma 74145

NATURAL SOURCES OF VITAMINS
Vitamin A: Colored fruits and vegetables, particularly carrot green leafy vegetables
(such as kale, turnip greens, and spinach), melon, squash, yams, tomatoes,
Eggs. summer butter, fertile eggs and whole milk. The richest natural
Source: fish liver oils,

(Herbal) Alfalfa. Burdock, Cayenne, Dandelion, Garlic, Kelp, Marshmallow, Papaya,
Parsley, Pokeweed, Rasberry, Red Clover, Saffron, Watercress, Yellow Dock.

Vitamin B1: Brewer’s Yeast, wheat germ and wheat bran, rice polishing, most whole
grain cereals, especially wheat, oats and rice, all seeds and nuts, and nut
butters, beans, especially soybeans, milk and milk products, and such vegetables as beets, potatoes and leafy green vegetables.
(Herbal) Cayenne, Dandelion, Feriugreek, Kelp, Parsley, Raspberry.

Vitamin B2: Milk, cheese, whole grains, brewer’s yeast, torula yeast, wheat germ, almonds, sunflower seeds, liver, cooked leafy vegetables.
(Herbal) Alfalfa, Burdock, Dandelion, Fenugreek, Kelp, Parsley, Sage.

Vitamin B6: brewer’s yeast, bananas, avocado, wheat germ, wheat bran, soybeans, walnuts, blackstrap molasses, cantaloupe, cabbage, milk, egg yolks, liver, green leafy
Vegetables, green peppers, carrots and peanuts. An especially rich source is
Pecans. Since coking and food processing destroy Vitamin H 6, raw foods
contain more than any cooked foods,
(Herbal) Alfalfa,

Biotin: Best and richest natural source- brewer’s yeast. Also found in unpolished
rice, soybeans, liver, kidneys.. Normally is produced in the intestines if there
is a sufficient amount of healthy intestinal flora, Folic Acid Deep green leafy vegetables, broccoli, asparagus, lima beans, Irish potatoes,

(Vitamin B 9) Spinach, lettuce, Brewer’s yeast, wheat germ, mushrooms, nuts, peanuts, liver.
PABA: Brewer’s yeast, whole grain products, milk, egg, yogurt, wheat germ, molasses
And liver. PABA Is also syntlisaized by friendly bacteria in healthy intestines.

Choline Granular or liquid lecithin (made from soybeans), brewer’s yeast, wheat germ,
egg yolk, liver, green leafy vegetables and legumes.
Inositol: Brewer’s yeast, wheat germ, lecithin, unprocessed whole grains, especially
oatmeal and corn, nuts, milk, crude unrefined molasses citrus fruits and liver,

Vitamin B 13: Present in whey portion of milk, particularly soured milk.

Vitamin B 15; Whole grains, seeds and nuts, whole brown rice.

Vitamin B 12: Milk, eggs, aged cheese such as Roquefort, liver, fortified brewer’s yeast,
Sunflower seeds, comfrey leaves, kelp, bananas, peanuts. Concord grapes,
Raw wheat germ. Pollen.
(Herbal) Alfalfa, Kelp.

Vitamin B 17: Most whole seeds of fruits and many grains and vegetables, such as apricot, peach and plum pits, apple seeds, raspberries, cranberries, blackberries and
blueberries, mung bears, lima beans, garbarazos, millet, buckwheat and flaxseed

Vitamin C All fresh fruits and vegetables. Particularly rich sources are rose hips.
– Citrus fruits, black currants. Strawberries, apples, persimmons, guavas,
acerola cherries, potatoes, cabbage, broccoli, tomatoes, turnip greens and
Green bell peppers.
(Herbal) Alfalfa, Burdock, Roussel. Catnip, Cayenne, Chickweed, Dandelion, Garlic,
Hawthorn, Horseradish, Kelp, Lobelia, Parsley, Plantain, Pokeweed, Papaya,
Raspberry. Rose Hips, Shepherd’s Purse,Strawberry, Watercress. Yellow Dock.

Vitamin D: Fish liver oils, egg yolks, milk, butter, sprouted seeds, mushrooms, sunflower
seeds. Vitamin D is produced by sunlight on the oily skin and absorbed by
The body through the skin.
(Herbal) Alfalfa. Watercress.

Vitamin E: Unrefined, cold-pressed, crude vegetable oils, particularly wheat germ oil
And soybean oil. All whole raw or sprouted seeds, nuts • and grains –
Especially whole wheat. Fresh wheat germ (must be absolutely fresh, less
than a week old – rancid wheat germ does not contain Vitamin E.) Green
leafy vegetables and eggs
(Herbal) Alfalfa, Dandelion. Kelp, Raspberry. Rose Hips, and Watercress.

Vitamin P:(bioflavenoids/rutin) Fresh fruits and vegetables, buckwheat, citrus fruits, especially the pulp,  Green peppers, grapes, apricots, strawberries, black currants, cherries, prunes.  **Cooklng largely destroys Vitamin P.
(Herbal) Dandelion, Rose Hips. Rue.

Vitamin F: Unprocessed and unrefined vegetables oils, especially soybean oil, corn oil,
Flaxseed oil, safflower oil and sunflower oil.

Vitamin K: Kelp, alfalfa, and other green plants, soybean oil, egg yolks, cow’s milk,
liver. Also made by normal bacteria in healthy intestines.
(Herbal) Alfalfa, Plantain, Shepherd’s Purse,

Vitamin T: a mixture of growth-promoting substances (e.g., amino acids, DNA nucleotides, folacacid and vitamin B12) which promotes growth and wound-healing in yeasts and insects. Sesame seeds, Tahini, raw sesame butter, egg votes. and some vegetable oils.
(Herbal) Plantain

Vitamin U:(for peptic ulcers) Raw cabbage juice, fresh cabbage, homemade sauerkraut.
(Herbal) Alfalfa.

Sources:
How to GetWell, by Dr. Paavo Airola HerballyYours, by Penny C. Royal

WEEKLY HEALTH UPDATE Week of: Monday Jan. 29, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

IN THE NEWS:. 5 Natural Strategies That May Help Protect Your Healthy Vision… Quit smoking, if you currently do. Smoking ramps up free radical production throughout your body, and puts you at risk for less-than-optimal health in many ways. If you want healthy vision for your whole life, you cannot afford to risk less-than-optimal eye health with cigarettes. Care for your cardiovascular system. High blood pressure can cause damage to the miniscule blood vessels on your retina, obstructing free blood flow. Normalize your blood sugar. Excessive sugar in your blood can pull fluid from the lens of your eye, affecting your ability to focus. And, it can damage the blood vessels in your retina, also obstructing blood flow. Eat plenty of fresh, dark green leafy vegetables, especially kale. Your mother was right – eat your vegetables. Studies have shown that a diet rich in dark leafy greens helps support eye health. And that those with the highest consumption of carotenoid-rich vegetables, especially ones rich in lutein and zeaxanthin, had increased vision health. Consume omega-3 rich foods such as fresh-caught salmon – or supplement with krill oil. A study published in the August 2001 issue of Archives of Ophthalmology found that consuming omega-3 fatty acids was protective of your healthy vision. However – especially if you’re a Baby Boomer or older – you may want to hedge your bets on wise supplementation to help protect your eyes’ healthy function. If you’re younger, prudent supplementation while also addressing the five natural strategies listed above can offer your eyes important support. There are some incredible newcomers on the scene of protecting and supporting your eye health:Two new ingredients – black currant and astaxanthin – recently made their way to the cutting edge of the eye health world. And they’re far more powerful than lutein, zeaxanthin, or bilberry. Scientists discovered that black currant contains anthocyanins, supporting eye energy.* And astaxanthin is also a strong antioxidant.*

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: Don’t Risk Your Health (or the Health of Your Child) A healthy pregnancy and a healthy child – who doesn’t want that? And yet many women put themselves and their developing child at risk, often without knowing it. You deserve better. Your child deserves better. Here are two of the health issues your can help avoid based on the lifestyle choices you make:

Heart defects linked to ADHD drugs: Use of attention-deficit hyperactivity disorder (ADHD) drugs during pregnancy increasing the risk that the child will develop a cardiac malformation (heart defect, in laypersons terms) . Exposure to methylphenidate after the first trimester increased the risk by 28 percent, according to research summarized in JAMA Psychiatry. Findings emphasize the need to better understand the safety issues surrounding use of ADHD drugs, particularly during pregnancy, and explore potential drug-free options for treating ADHD. Obesity and fetal growth patterns: Obese women are more likely to have unusually large babies, even if the mother’s obesity isn’t causing health complications. The result, according to the study in JAMA Pediatrics: a large, heavy baby, particularly a baby with a large head circumference, and larger thigh and arm bones, compared to babies born to normal-weight mothers. Larger babies may complicate the delivery process and require Cesarean delivery, which can risk the health of both mother and child. Fortunately, in the vast majority of cases obesity can be managed with proper diet, exercise and other lifestyle changes. If you’re expecting a child or planning to conceive, talk to your doctor early in the process about everything you can do (and avoid doing) to ensure a healthy childbirth for mother and child.

CHIROPRACTIC: Overview and History The term “chiropractic” combines the Greek words cheir (hand) and praxis (practice) to describe a treatment done by hand. Hands-on therapy—especially adjustment of the spine—is central to chiropractic care. Chiropractic is based on the relationship between the body’s structure (primarily that of the spine) and its function (as coordinated by the nervous system) affects health. Spinal adjustment is a core treatment in chiropractic care.  Chiropractors commonly use other treatments in addition to spinal manipulation including nutrition, diet management, acupuncture, physical therapy, allergy therapy. What the Science Says Researchers have studied spinal manipulation for a number of conditions ranging from back, neck, and shoulder pain to asthma, carpal tunnel syndrome, fibromyalgia, and headaches. Much of the research has focused on low-back pain, and has shown that spinal adjustments benefit people with this condition. A 2010 review of scientific evidence on manual therapies for a range of conditions concluded that spinal adjustments helpful for several conditions in addition to back pain, including migraine and cervicogenic (neck-related) headaches, neck pain, upper- and lower-extremity joint conditions, and whiplash-associated disorders. Chiropractic colleges accredited by the Council on Chiropractic Education (CCE) offer Doctor of Chiropractic (D.C.) degree programs. (CCE is the agency certified by the U.S. Department of Education to accredit chiropractic colleges in the United States.) Admission to a chiropractic college requires a minimum of 90 semester hour credits of undergraduate study, mostly in the sciences. Chiropractic training is a 4-year academic program that includes both classroom work and direct experience caring for patients.

FUNNY BONE: CHILDREN ARE QUICK TEACHER: Why are you late? STUDENT: Class started before I got here.@@ TEACHER: Maria, go to the map and find North America. MARIA: Here it is.TEACHER: Correct. Now class, who discovered America? CLASS: Maria.@@ TEACHER: Winnie, name one important thing we have today that we didn’t have ten years ago. WINNIE: Me !

Visit our web site: keefeclinic.com-faceebook/keefeclinic.com

WEEKLY HEALTH UPDATE Week of: Monday Jan. 15, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: New antibiotics announced to fight superbug infections Scientists in the United States have developed a vital tool in the battle against superbugs by re-engineering a decades-old antibiotic. A modified version of the antibiotic vancomycin is believed to be much more effective at fighting Enterococci bacteria, which is found in hospitals and can cause dangerous wound and blood infections. The drug, which has been used for 60 years, is described as an antibiotic of last resort, used only after treatment with other antibiotics has failed. But some infections have become resistant even to vancomycin in its current form. The research team, from The Scripps Research Institute in San Diego, California, described the new drug as “magical” in its strength, the UK Press Association reported. It could be years, however, before the completion of clinical trials needed to turn the lab discovery into a mass-produced medicine, Dr. Andrew Edwards, a lecturer in molecular microbiology at Imperial College, London.  Each year in the United States, at least 2 million people become infected with bacteria that are resistant to antibiotics and at least 23,000 people die each year as a direct result of these infections. Many more people die from other conditions that were complicated by an antibioticresistant infection. Warning: the cause for superbugs is the overutilization of antibiotics. When this new antibiotic finishes trials and if it does appear to be effective what’s going to prevent the overutilization of this to produce even more powerful superbugs? NOTHING! It’s important that you take responsibility for your own health and utilize natural approaches with infections. The vast majority of infections can be addressed naturally without producing superbugs. Industry and the medical profession have shown themselves incapable of controlling the overuse of antibiotics, you must protect yourself and your family by utilizing natural approaches first.

WELLNESS: Uses of castor oil Castor oil is made by pressing the seeds of the castor plant (Ricinus communis). It’s a triglyceride that is composed of fatty acids, 90 percent of which is ricinoleic acid, the primary healing ingredient in castor oil. Aside from rubbing or massaging it directly on your skin, you can also make a castor oil pack see keefeclinic.com.  1.Safe and natural laxative. A 2010 study highlighted how castor oil packs helped to effectively reduce constipation among the elderly. The U.S. Food and Drug Administration (FDA) actually deems this oil “generally regarded as safe and effective” for use as a stimulant laxative. Oral ingestion of castor oil can “purge” the digestive tract within two to five hours. However,

remember to take it in the appropriate dose. Adults can take 1 to 2 tablespoons, while children 2 to 12 years old should be given only 1 to 2 teaspoons. Infants below 2 years old are not advised to take more than a teaspoon at a time. When giving it to children, try mixing it in freshly squeezed juice so it becomes more palatable. 2.Muscle pain relief. Rub it on your muscles after an intense workout to promote blood circulation and relieve soreness. Mix it with peppermint oil or Roman chamomile oil for extra healing and soothing effect. 3.Alleviates joint pain. The ricinoleic acid in castor oil has a decongestant effect on the lymphatic system, which is responsible for collecting waste from your tissues and carrying it to your bloodstream to be eliminated. If the lymphatic system is not working properly, such as in people with arthritis, joint pain occurs. Massaging castor oil on the joints can help ease the congestion and jumpstart your lymphatic system. A 2009 study published in Phytotherapy Research supports this, and reveals that castor oil helps relieve pain among patients with knee osteoarthritis. 4.Helps treat fungal diseases. It’s said that castor oil is just as effective as anti-fungal drugs in treating common infections like ringworm, jock itch (tinea cruris) and athlete’s foot. Simply warm the oil, apply onto the affected area before bedtime and leave it on overnight. Repeat for a week or until the infection has disappeared completely.

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

CHIROPRACTIC:  Why Americans Love Chiropractic Findings from the most recent National Health Interview Survey providing data on the use of chiropractic and other complementary health care approaches by U.S. adults reveals why Americans utilize chiropractic and what they value most. The survey provides data on lifetime (54.6 million; 24%) and 12-month (19.1 million; 8.4%) use of chiropractic services and various sociodemographic characteristics. But the most intriguing data illuminates the primary reasons for visiting a doctor of chiropractic and the perceived health and wellness benefits received by chiropractic users. Why visit a chiropractor? Here’s why: Reasons for Visiting a Chiropractor For general wellness / disease prevention: 43.6% To improve energy: 16.3% To improve athletic or sports performance: 15.4% To improve immune function: 11.4% To improve memory or concentration: 5.3% Benefits of Chiropractic Improves overall health or makes feel better: 66.9% Helps to sleep better: 41.9% Helps to reduce stress level or to relax: 40.2% Makes it easier to cope with health problems: 38.5% Gives a sense of control over own health: 32.5% Helps to feel better emotionally: 27.4%

FUNNY BONE:  I went in to a pet shop. I said, “Can I buy a goldfish?” The guy said, “Do you want an aquarium?” I said, “I don’t care what star sign it is.”@@  I couldn’t believe that the highway department called my dad a thief. But when I got home, all the signs were there.@@ Person 1: Hey Rachyl, do you remember me? Person 2: Wrong number. Person 1: What’s your number then?@@ Texting the doctor: Matt: Hey Dr. Park, this is Matt from the Vascular lab. I have an outpatient here with an external iliac occlusion with cold foot pain and numbness that started 3 days ago. What should I do with her? Hannah: Hi, this is Hannah. I think you have the wrong number, but I Googled it and I’m pretty sure u need to put a stent in her left radial artery. Best of luck, Matt! Matt: Sorry, about the wrong number Hannah. She ended up actually getting a stent. Took about 3 hours longer for trained medical professionals to figure out what took you 3 minutes. Hannah: Yoooo, yall hiring?

 

Visit our web site: keefeclinic.com-facebook/keefeclinic.com

WEEKLY HEALTH UPDATE Week of: Monday Jan. 1, 2018

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care. 

IN THE NEWS: Please Don’t Be Conned by This Health Fraud, No Matter How Much You Want to Trust It Conflicts of interest between government and industry allow dangerous drugs to be approved and aggressively marketed. The drug industry also spends billions a year on TV ads — revenue from just nine prescription drugs was worth $100 million in one year — which also stifles negative news stories about Pharma. Even so-called “public” media like PBS and NPR have accepted money from GlaxoSmithKline (GSK) and UnitedHealthcare. Similar conflicts of interest exist at medical journals, universities, medical associations, advocacy groups and government agencies, including those that are supposed to regulate the drug industry. The result is the Ghost in the Machine that we live with today — deceived patients taking expensive, often dangerous drugs and soaring health costs. Advertising revenues and industry board members prevent mainstream media from reporting on Pharma corruption. Because of Pharma influence in academia and publishing, a lot of health research is biased and misleading. This is how Dr. Terrence Norchi, president and CEO of Arch Therapeutics, explains the profitable new partnerships. “For the past 15 years, the pipelines of the big [drug] companies have been drying up … At the same time, there is a tremendous amount of pressure on academic institutions in this country and abroad. To survive, many universities will have to find creative ways to make themselves more relevant. There are opportunities to mutually solve these challenges between academia and industry.” Such Pharma/academia partnerships date back to the Bayh-Dole Act of 1980, which allowed universities to “patent discoveries that stem from government-funded research and then license them exclusively to companies in return for royalties,” wrote Marcia Angell, former editor-in-chief of the New England Journal of Medicine and Harvard lecturer, in the Boston Review. Natural, safer and less expensive treatments are discredited by mainstream medicine, raising everyone’s health care costs.

WELLNESS: hc3™ Lifestyle Program™ Assists in:  Achieving Healthy Body Composition Through a Triple Approach: Diet, Exercise and Nutrition ● Burning Stored Fat as the Primary Energy Source ● Diminishing Hunger Levels ● Resculpting the Body ● Protecting Muscle from Wasting.  NuMedica’s hc3™ Lifestyle Program™ is a comprehensive 30 day supply designed to help the body burn stored fat as its primary energy source without decreasing muscle mass. This program is centered around a triple approach to healthy body composition which incorporates diet, exercise and nutrition. It contains essential vitamins, minerals and antioxidants as well as detoxification support and medium chain triglycerides to support optimal metabolic management. Included in the kit is a comprehensive program guide featuring sample menus and a progress chart. NOTE: This is the most effective diet program we’ve ever handled. Depending on how much weight you need to lose you could lose 1 to 2 pounds a day that means in 30 days you could lose up to 30 to 60 pounds. This diet is safe in that it focuses on fat loss not water or lean body mass. This complete diet comes in a box includes all the nutrients that you need along with the booklet that tells you exactly what to eat. You follow the program, you lose the weight.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CONDITION OF THE WEEK: Here’s what some of our patients have said about how chiropractic and nutritional therapy has helped them: HI, my husband and I have been trying to start a family for seven years. After trying the doctors my medical doctor sent us to without success, we were told about chiropractic. Well, two months later I was pregnant. Linda@@ My name is Jim. I lifted something wrong at work and heard something pop and went to my knees In pain. I was told surgery was the only option I had, and I would be off work several months. Then the bad news  I might not ever return to my same job. Someone told me to try chiropractic, best suggestion I ever got. I was back to work in three weeks and am doing great.@@It was a year ago that I had the car accident, and just a few weeks after that, the first seizure hit. For the next several months I was terrified when the next one would come. Every few weeks the doctor would increase my medication until he said any higher could be fatal. I was looking at a life of drugs that left me a zombie and I was still having seizures. When a friend told me about chiropractic, I didn’t think it could help. What a mistake I almost made! Today I am free of seizures and feel fantastic, even my daily headaches are gone… Jill @@Used to have Chronic Fatigue Syndrome before I tried Chiropractic…Beth@@My child was hyperactive and doing poorly in school….not anymore! For the first time she is making A’s….Karen@@I couldn’t believe after twenty years my allergies were gone…Larry

FUNNY BONE: Real 911 calls: Dispatcher: 911 what is your emergency? Caller: I heard what sounded like gunshots coming from the brown house on the corner. Dispatcher: do you have an address? Caller: no, I have on a blouse and slacks, why?@@ Dispatcher: 911 Caller: yeah, I’m having trouble breathing. I’m all out of breath. Darn….. I think I’m going to pass out. Dispatcher: Sir, where are you calling from? Caller: I at a pay phone. North and Foster. Dispatcher: Sir, an ambulance is on the way. Are you an asthmatic? Caller: no Dispatcher: what were you doing before you started having trouble breathing? Caller: running from the police.@@ One day my mother was out and my dad was in charge of me. I was maybe 2 1/2 years old and had just recovered from an accident. Someone had given me a little “tea set” as a get well gift and it was one of my favorite toys. Daddy was in the living room engrossed in the evening news when I brought daddy a little cup of “Tea”, which was just water. After several cups of tea and lots of praise for such yummy tea, my mother came home. My dad made her wait in the living room to watch me bring him a cup of tea, because it was “just the cutest thing!” My mom waited, and sure enough, I walked down the hall with a cup of tea for daddy and she watched him drink it up. Then she says, (as only a mother would know…) “Did it ever occur to you that the only place that your daughter can reach to get water is the toilet?”

 

Visit our web site: keefeclinic.com& facebook.com/keefeclinic

WEEKLY HEALTH UPDATE Week of: Monday Dec. 25, 2017

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: Our Bodies Have So Many More Cancer-Causing Chemicals Than We Thought An estimated 1.7 million people will be diagnosed with cancer in 2016. While some of this is rooted in sheer genetics, many of these cases may be sparked by substances in the air, soil, food, and materials around us. A new report released today by the Environmental Working Group shows just how many of these substances end up inside of us. Pulling data from places like the Centers for Disease Control and Prevention, EWG detected up to 420 possible carcinogens—the name for cancer-causing agents—in people’s bodies. NOTE: Is there cancer in your family? Even if the answer to that is no you should still drink clean water, try to eat clean food (reduce junk food and increase fresh fruits and vegetables and even consider organic), clean air machines in your home can reduce pollution.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

WELLNESS: A POTENTIAL LINK BETWEEN CELL PHONE USE AND CANCER – JUNE 5, 2016 Use of cell phones is so deeply associated with our lifestyle that we often forget that these devices were almost nonexistent a decade ago. Therefore, we don’t have much feedback on their potentially harmful effects on health. Cell phones emit radio frequency radiation in very close proximity with our heads and it is still not clear if that radiation may present health issues. Researchers from the National Toxicology Program (NTP) were asked by the US government to investigate this question. They published a preliminary report on their findings on the association between radio frequency exposure through cell phone use and cancer. They exposed groups of 90 rats, separated by gender, to 3 different doses of radio frequency radiations (1.5, 3 and 6 W/Kg) for 9 hours per day, for 2 years. They found a higher incidence of brain (glioblastoma) and heart (Schwannoma) tumours in male rodents exposed to the radiation. Note: Not all people have the same susceptibility, we can test you on your cell phone plus there are phone covers that protect from this type of radiation.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CHIROPRACTIC: How Does Chiropractic Work? Many people seek chiropractic care when their back goes out or their neck tightens up. But how does this form of care actually work? What are the benefits of receiving chiropractic care for nerve dysfunction compared with other healthcare options? Let’s take a look! First, let’s discuss how the nervous system “works.” We have three divisions of the nervous system: the central, peripheral, and autonomic nervous systems. The central nervous system (CNS) includes the brain and spinal cord, and it’s essentially the main processing portion of the nervous system. The spinal cord is like a multi-lane highway that brings information to the brain for processing (sensory division) and returns information back to the toes, feet, legs, and upper extremities from which the information originated (motor division). For example, hiking on a mountain trail or simply walking requires constant input to and from the CNS so we can adjust our balance accordingly and not fall. These “sensory-motor pathways” are essential and allow us to complete our daily tasks in an efficient, safe manner as information is constantly bouncing back and forth between the brain and the rest of the body. The peripheral nervous system (PNS) includes a similar sensory/motor “two-way street” system relaying information back and forth from our toes/feet/legs and fingers/hands/arms to the spinal cord (CNS). And if this isn’t complicated enough, we also have “reflexes” that, for example, allow us to QUICKLY pull our hand away from a hot stove to minimize burning our fingers. Reflexes allow the information to “skip” the brain’s processing part so quicker reactions can occur. The autonomic nervous system (ANS) includes the sympathetic and parasympathetic divisions that basically “run” our automatic (organ) functions like breathing, heart rate, digestion, hormonal output, and more. There is constant communication between the ANS, PNS, and CNS that allow us to function in a normal, balanced way… unless something disrupts them. There are obvious conditions that interfere with this communication process that include (but are not limited to) diabetes (with neuropathy), frost bitten or burned fingers, peripheral nerve damage from conditions like carpal/cubital tunnel syndromes, thoracic outlet syndrome, and/or pinched nerves in the neck, mid-back, low-back spinal regions, as well as conditions such as multiple sclerosis (MS), Guillain-Barre Syndrome, after a stroke (spinal cord or brain), and after trauma with resulting fractures where nerve, spinal cord, and/or brain damage can occur. These are “obvious” reasons for delayed or blocked neurotransmission. There are many other less obvious injuries or conditions that can result in faulty neuromotor patterns and nerve transmission of which chiropractic services can benefit. The “subluxation complex” is a term some chiropractors use to describe the compromised nerve transmission that may occur if a nerve is compressed or irritated due to faulty bone or joint position along the nerve’s course. Reducing such nerve compression typically allows for a restoration of function. A good illustration of this is a patient who suffers from a herniated disk in the neck with numbness and tingling down the arm to the hand. The goal of treatment (for all healthcare professionals) is to remove the pinch of the nerve. To realize this goal, doctors of chiropractic utilize spinal manipulation and mobilization in addition to other non-surgical, non-drug approaches that may include exercises, nutritional advice, home-care such as a cervical traction unit, and other anti-inflammatory measures (ice, modalities like low level and class IV laser, electric stimulation, pulsed magnetic field, and more). Given the minimal side-effect risks and well-reported benefits, it only makes sense to try chiropractic FIRST and if you’re not satisfied, your doctor will help you find the next level of care.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: My mechanic told me, “I couldn’t repair your brakes, so I made your horn louder.@@ The sooner you fall behind, the more time you’ll have to catch up.@@ The colder the x-ray table, the more of your body is required to be on it.

 

Visit our web site: keefeclinic.com or faceebook/keefeclinic.com

Foods and activities that can reduce the risk for Alzheimer’s disease  

Foods and activities that can reduce the risk for Alzheimer’s disease  

 

 

Foods: Extra-virgin olive oil, coconut oil, most berries, cherries, elderberry, grape or grape seed, pomegranate, strawberry, leafy greens and cruciferous vegetables, rosemary, lemon balm, heperzine A, Panax ginseng, ashwagandha, ginkgo biloba, curcumin, coffee/caffeine, green tea, cinnamon, and dark chocolate.

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

 

Supplements: alpha lipoic acid, acetyl l-carnitine, vitamin D, C and E, DHA, vinpocetin, Pyrroloquinoline quinone (PQQ), phosphatidylserine, magnesium, B vitamins (B12 and B6), niacin, co-Q10, N-acetyl cysteine, Luteolin, wild green oat extract, Nicotinamide riboside, Bacopamonnieri – (Brahmi) , l-lysine (for the herpes virus), glutathione, and SOD (superoxide dismutase).

  Vega testing is an excellent way to determine which of these products your body might need. Nobody needs all of these. Also non-GMO foods and organic foods would be smart if you’re dealing with advanced memory issues. The use of Stevia over artificial sweeteners would be recommended and artificial food coloring and other food additives could be an issue. Eat foods in their natural state.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Activities that help: Exercise, learn something new, do crossword puzzles, avoid toxic chemicals, toxic metals, PCBs, deal with stress, deal with depression, avoid processed foods and alcohol, the Mediterranean diet, the ketogenic diet, calories restricted diet, the Paleo diet, follow your body type diet.

In a UCLA study, patients made dramatic lifestyle changes. They avoided simple carbs, gluten and processed foods. They increased their fish intake, took yoga and meditated. They were instructed to take melatonin, get adequate sleep, incorporate vitamin B-12, vitamin D-3 and fish oil. Within six months, nine of the 10 memory-loss patients saw a noticeable improvement in memory. One patient, who was in the late stages of Alzheimer’s, did not show improvement.

An ounce of prevention is worth a pound of cure.

 

 

 

WEEKLY HEALTH UPDATE Week of: Monday Dec. 18, 2017

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: Researchers Uncover Link Between Immune Function And Osteoarthritic Pain And Progression The study, published in the medical journal Osteoarthritis and Cartilage, found that monocytes, the white blood cells necessary to regulate immune responses, were more activated and pro-inflammatory in women with osteoarthritis, and that elevated inflammation and body mass index were associated with this increased activation. Chronic inflammation and osteoarthritis has been linked to an increased risk of heart disease, stroke, diabetes and depression among adults with OA. While the cause of OA remains unknown, multiple factors contribute to its risk, progression and severity. Today is the day to change your diet because the day you have a heart attack or diagnosed with cancer it could be too late. Junk food is the biggest cause of inflammation in the body. Toxicity, lack of exercise, carbonated beverages, or lifestyles that lead to over acidity our foundation for inflammation in the body. We can check you for inflammation give us a call.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: Foods and activities that can reduce the risk for Alzheimer’s disease Foods: Extra-virgin olive oil, coconut oil, most berries, cherries, elderberry, grape or grape seed, pomegranate, strawberry, leafy greens and cruciferous vegetables, rosemary, lemon balm, heperzine A, Panax ginseng, ashwagandha, ginkgo biloba, curcumin, coffee/caffeine, green tea, cinnamon, and dark chocolate. Supplements: alpha lipoic acid, acetyl l-carnitine, vitamin D, C and E, DHA, vinpocetin, Pyrroloquinoline quinone (PQQ), phosphatidylserine, magnesium, B vitamins (B12 and B6), niacin, co-Q10, N-acetyl cysteine,Luteolin, wild green oat extract,Nicotinamide riboside ,Bacopamonnieri – (Brahmi) , l-lysine (for the herpes virus), glutathione, and SOD (superoxide dismutase). Vega testing is an excellent way to determine which of these products your body might need. Nobody needs all of these. Also non-GMO foods and organic foods would be smart if you’re dealing with advanced memory issues. The use of Stevia over artificial sweeteners would be recommended and artificial food coloring and other food additives could be an issue. Eat foods in their natural state. Activities that help: Exercise, learn something new, avoid toxic chemicals, toxic metals, PCBs, deal with stress, deal with depression, avoid processed foods and alcohol, the Mediterranean diet, the ketogenic diet, calories restricted diet, the Paleo diet, In a UCLA study, patients made dramatic lifestyle changes. They avoided simple carbs, gluten and processed foods. They increased their fish intake, took yoga and meditated. They were instructed to take melatonin, get adequate sleep, incorporate vitamin B-12, vitamin D-3 and fish oil. Within six months, nine of the 10 memory-loss patients saw a noticeable improvement in memory. One patient, who was in the late stages of Alzheimer’s, did not show improvement. An ounce of prevention is worth a pound of cure.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CONDITION OF THE WEEK: LONGEVITY, DNA REPAIR AND CHIROPRACTIC DNA is the molecule of life. It contains our genes which make us what we are. DNA makes up our chromosomes which are held in the nucleus of our cells. DNA is very fragile and susceptible to damage from environmental stresses. It is estimated that our cells experience anywhere from 1,000 to 1,000,000 incidences of DNA damage PER DAY. If this DNA damage is left and not repaired, our DNA sequences cannot be read or will not be read properly. This will result in abnormal cell function or expression. Three things can then occur; senescence, which means the cells stop dividing, cell death and/or tumor growth. All three are not good things as they lead to poor health and premature aging. The good news is that our cells are equipped with numerous enzymes (too many to list) whose job it is to continually repair this DNA damage. This DNA repair can be measured through blood tests that measure serum Thiol levels. The serum Thiol level is an indicator of the level of DNA repair. The higher serum Thiol, the more DNA repair and the better your health and aging. In a landmark study published in the Journal of Vertebral Subluxation Research, chiropractors collaborating with researchers at the University of Lund found that chiropractic care could influence basic physiological processes affecting oxidative stress and DNA repair.  These findings offer a scientific explanation for the positive health benefits reported by patients receiving chiropractic care.  Long-term chiropractic care of two or more years was shown to re-establish a normal physiological state independent of age, sex, or nutritional supplementation. Symptom-free or primary wellness subjects under chiropractic care demonstrated higher mean serum thiol levels than patients with active disease, and produced some values that were higher than normal wellness values in non-chiropractic subjects. Wellness care pays big benefits

FUNNY BONES: I just read a book about Helium. It was so good that I can’t put it down.@@ How is Christmas like your job? You do all the work and the fat guy in the suit gets all the credit.@@ Q: Why can’t you trust an atom? A: Because they make up everything.@@ When Magnesium and Oxygen started dating I was like, “O MG!”@@ Dad: “Can I see your report card, son?” Son: “I don’t have it.” Dad: “Why?” Son: “I gave it to my friend. He wanted to scare his parents.”

 

WEEKLY HEALTH UPDATE Week of: Monday Dec. 4, 2017

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: Most Shocking Medical Mistakes, and How You Can Protect Yourself Each day, more than 40,000 harmful and/or lethal medical errors occur in the U.S., and preventable medical errors kill around 440,000 patients each year, making medical mistakes the third leading cause of death. One in 25 patients end up acquiring an infection while in the hospital, and 75,000 people per year die as a result. Since 1983, 132 newborns have been abducted from U.S. health care facilities, and hundreds of individuals have been caught posing as doctors when, in fact, they did not have a medical degree. Misdiagnoses may occur in 10 percent of all cases, and 30 million prescriptions are improperly dispensed each year in U.S. pharmacies. Two in 10,000 surgical patients come out of surgery with a surgical instrument left inside, and an estimated seven patients undergo surgery on the wrong body part each and every day. Just a few reasons to pick natural healthcare. A seven-year study showed that those patients whose primary physician was a chiropractic physician experienced: 85% less than pharmaceutical costs, 60% fewer outpatient surgeries, 60% fewer hospital admissions.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: HALF of America’s cancer deaths are driven by bad habits like eating processed meat, smoking, and excess body weight – but some are worse for men than women Dr Farhad Islami, MD, of the American Cancer Society, compiled a comprehensive list of known risk factors, and how risky each one is, based on previously-published data.  His team then applied those figures to actual cancer data from 2014 to roughly calculate how many cases and deaths were attributable to those lifestyle factors. The risk factors included in the analysis were:  cigarette smoking- secondhand smoke- excess body weight -alcohol intake -consumption of red and processed meat- low consumption of fruits and vegetables- dietary fiber and dietary minerals -physical inactivity -ultraviolet light- six cancer-associated infections, including herpes and HPV. They found that an estimated 42 percent of all cancer cases in America (659,640 of the 1,570,975 cancers diagnosed in 2014) were attributable to these modifiable risk factors. These factors were also the underlying cause of 45.1 percent of cancer deaths (265,150 of 587,521 deaths) that same year.  Staggeringly, they believe this is an understatement, since there are other risk factors that they couldn’t get the data for. There are also a number of cancers which are widely suspected to be caused by certain risk factors, but the links are not yet proven. NOTE: These are general recommendations or observations and so it’s important to individualize a program based on your genetic makeup. The body type system, that we follow, has specific dietary recommendations, exercise programs and recommendations on stress handling. Individualizing your preventive approach is important. Know your body type!

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

 

 

CONDITION OF THE WEEK: Winter colds and flu’s and sinus infections. Keeping your air passages healthy during the winter months can help prevent wintertime illness. The flu vaccine has not gotten the correct form of the flu bug for the past 10 years. Not only is the flu vaccine a danger to your health, given all the additives that it has, there has not been any valid study showing its effectiveness. Maintaining the health of your respiratory system is the key. Vitamins like A&D, C and maintaining a healthy humidity is your best defense against winter illness. Studies have shown keeping your neck and your head warm during the winter months also protect you from illness. As the weather turns colder and the heaters start working 24/7 then the indoor air will start drying out. Studies have shown that dry air has four main effects on the human body: Breathing dry air is a potential health hazard which can cause such respiratory ailments as asthma, bronchitis, sinusitis, and nosebleeds, or general dehydration since body fluids are depleted during respiration. Skin moisture evaporation can cause skin irritations and eye itching. Irritative effects, such as static electricity which causes mild shocks when metal is touched, are common when the air moisture is low. The “apparent temperature” of the air is lower than what the thermometer indicates, and the body “feels” colder. As your body fights the dry air you start to use up your vitamin A stores. This enhances the dry skin and sinus problems as well as weakens your immune system. It is important that you have a humidity gauge in each bedroom and a cool mist humidifier to combat the dry air. I recommend the ultrasonic humidifiers as they put the most water in the air. The healthy humidity should be between 40 and 60% below 40% starts drying out your body above 60% can cause mold overgrowth and your windows will steam up. You can control your families wintertime health by following these simple recommendations.

FUNNY BONE: Doctor: “I’m sorry but you suffer from a terminal illness and have only 10 to live.” Patient: “What do you mean, ,10? 10 what? Months? Weeks?!”  Doctor: “Nine.”@@ Anton, do you think I’m a bad mother? My name is Paul.@@ My dog used to chase people on a bike a lot. It got so bad, finally I had to take his bike away.@@ Mother: “How was school today, Patrick?” Patrick: “It was really great mum! Today we made explosives!” Mother: “Ooh, they do very fancy stuff with you these days. And what will you do at school tomorrow?” Patrick: “What school?”@@ A wife complains to her husband: “Just look at that couple down the road, how lovely they are. He keeps holding her hand, kissing her, holding the door for her, why can’t you do the same?” The husband: “Are you mad? I barely know that woman!”@@ Scene: Me using the Siri app on my iPhone. Me: Siri, call my wife. Siri: Samantha McLaughlin is not in your contacts. Me: Samantha Gibbs is my wife. Siri: I’ve added Samantha Gibbs as your wife. Me: Call my wife. Siri: Which wife?    Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

WEEKLY HEALTH UPDATE Week of: Monday Oct. 30, 2017

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS:. Itching for no reason? Immune system may be at fault People who suffer itching with no clear cause may have previously unrecognized immune system defects.The findings are reported in The Journal of the American Academy of Dermatology. “As doctors, we throw things like antihistamines, ointments and lotions at patients who suffer chronic itching, but if there is something profoundly abnormal about the immune system — as it appears there is — then we can’t solve the itching until we address those underlying causes,” said principal investigator Brian S. Kim, MD, an assistant professor of medicine in the Division of Dermatology. The four patients researchers zeroed in on were ages 75 to 90. In blood samples, three of those four had high levels of the protein IgE — an immunoglobulin that is a marker of inflammation. Immunoglobulins are antibodies deployed by the immune system to fight infections. Elevated levels of IgE often are seen in patients with allergies. NOTE: hidden food allergies can be a source of itching for a number of people. It’s possible environmental allergies or allergies to cumulated toxins within the body might also be the source. Through Vega Testing we can eliminate some of these common problems and offer solutions.

WELLNESS: Why You Might See Blood in Your Stool Like finding a lump in your breast, seeing blood in your stool can send you into a tailspin of panic. For most people, the fear is that this is a sign of colon cancer. Although blood in the stool is considered a red-flag digestive symptom, it doesn’t automatically mean that you have a life-threatening illness. Common Causes of Blood in the Stool 1. Hemorrhoids: One of the most common causes of blood. 2. Anal fissures:  is a tear in the tissue lining your anus. In addition to causing bright red blood to appear in your stool, anal fissures may also cause symptoms of anal painand/or itching, as well as pain during bowel movements. Less Common Causes of Blood in the Stool 1. Colon polyps: Colon polyps are growths in the colon that are at risk for developing into cancerous tumors. 2. Inflammatory bowel disease (IBD): Both of the two forms of IBD, ulcerative colitis, and Crohn’s disease, can cause blood to appear in your stool. However, blood showing up on your stool is more likely to happen with ulcerative colitis. Benign Causes of Changes in Stool Color Pepto Bismol, Iron supplements, Foods with black or red food coloring, Beets and other red vegetables. NOTE: We can help determine the cause and the treatment.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CHIROPRACTIC: Why improving function is better than suppressing symptoms The way that chiropractic is different than any other healthcare approach is because what happens with an adjustment. Most people understand how accidents, lifting too heavy a weight or chronic bad posture can lead to misalignments in the spine. What most people are unaware of is even if these misalignments do not cause pain they put pressure on nerves that regulate and control the body. The neck is one of the most prone areas for misalignments due to the fact you have the smallest vertebra in the whole spine trying to balance the 10 pound ball (the head) at the top. If we’re talking about misalignments in the upper neck these irritate nerves and block communication to the head. Even though there can be multiple symptoms from this like: headaches, dizziness, sleep disorders, brain fog, changes in blood pressure and even memory, many times you don’t feel the pressure you just experience the symptoms. For instance let’s take headaches a lot of people if they do anything just take a pain pill. Unfortunately pain pills are one of the most dangerous types of drugs on the market and can cause extensive damage within the digestive track but also can affect the kidneys and other organs with chronic use. When painkillers work they really don’t work. It’s true that painkillers can cover the pain from a headache but they can’t fix the underlying cause. As pressure in your upper neck builds other health problems can develop. It’s a lot like clipping the wire to the engine light instead of fixing what’s wrong with the engine. Studies show chiropractic is one of the most effective treatments for headaches on the planet. By removing the pressure on the delicate nerves at the base of the skull most headaches are relieved fairly quickly. More important than symptom relief, as you fix these misalignments you prevent future headaches. Now take this same principle and apply it to the lungs, digestive system, reproductive system, immune system etc. and you understand why chiropractic care is superior than most other approaches. Chiropractic restores health it doesn’t just mask the symptoms. With chiropractic adjustments, exercise, diet and nutrition, positive mental and spiritual attitude and rest and relaxation you have the principles that can address most health challenges. Tell someone about chiropractic!

FUNNY BONE:  Me and my bed are perfect for each other, but my alarm clock keeps trying to break us up.@@ They say “don’t try this at home” so I’m coming over to your house to try it.@@ When you fall, I will be there to catch you – With love, the floor.@@ “Never go to bed mad. Stay up and fight.”  ― Phyllis Diller  

 

 

Visit our web site: keefeclinic.com-faceebook/keefeclinic.com

WEEKLY HEALTH UPDATE Week of: Monday Oct 16, 2017

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 

American Chiropractic Association (ACA) has announced a national health care observance

October is

National Chiropractic Month

 DO YOU KNOW SOMEONE WITH A HEALTH PROBLEM OR IN PAIN?

INVITE YOUR FAMILY OR FRIENDS TO THE PARTY

Who do you know who is hurting? Who do you know that you have been trying to get started at Keefe Clinic?

Now is the time to get your spouse or child started on the road to good health.

Complimentary

DIAGNOSTIC WORK UP DURING OCTOBER

Complimentary initial exam and one X-ray.

Tell someone today

 IN THE NEWS: Do germs trigger type 1 diabetes? Germs could play a role in the  development of type 1 diabetes by triggering the body’s immune system to destroy the cells that produce insulin, new research suggests. Scientists have previously shown that killer T-cells, a type of white blood cell that normally protects us from germs, play a major part in type 1 diabetes by destroying insulin producing cells, known as beta cells. Unlike type 2 diabetes, type 1 diabetes is prevalent in children and young adults, and is not connected with diet. In previous studies the Cardiff team isolated a killer T-cell from a patient with type 1 diabetes to view the unique interaction which kills the insulin-producing beta cells in the pancreas. “In this new study, we wanted to find out what was causing these T-cells to kill beta cells. We identified part of a bug that turns on killer T-cells so they latch onto beta cells.” The research, published in The Journal of Clinical Investigation, provides a first ever glimpse of how germs might trigger killer T-cells to cause type 1 diabetes, but also points towards a more general mechanism for the cause of other autoimmune diseases. NOTE: Probiotics/friendly bacteria help keep the population of bacteria in check and balanced. Get a daily supply of friendly bacteria. Introduce your kids to Kefir or other cultured foods.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: Apricot seeds, B-17/Laetrile Apricot seeds are similar to other nuts – rich in healthy fats and a source of fiber and iron. There are two types of apricots seeds, or kernels. Sweet apricot seeds are sometimes sold as snacks or for baking, and they contain very little or no amygdalin. Bitter apricot seeds, on the other hand, do contain amygdalin. Laetrile is one of the most popular and effective alternative cancer treatments available. In order to increase the efficiency of Laetrile, it is recommended to follow a strict nutrition diet and also purchase other numerous supplements. Laetrile targets and kills cancerous cells, while repairing the immune system to fend off future possibilities of cancer. B-17 helps boost immunity, relieves pain, lowers high blood pressure, relieves constipation, can help with respiratory disease, has anti-inflammatory properties, protect cells from damage, antimicrobial properties, helps maintain proper pH balance. Recommended usage is 2-3 daily. However well-known authors like Marcus D. Adams claims that you can have up to 24 to 40 kernels a day spread throughout the day. You have to start with 2 and see how much your body can take on a daily basis.

FUNNY BONE: If I won the award for laziness, I would send somebody to pick it up for me.-@@ Don’t know where your kids are in the house? Turn off the internet and they’ll show up quickly.@@ As your best friend I’ll always pick you up when you fall, after I finish laughing.@@ When you wake up at 6 in the morning, you close your eyes for 5 minutes and it’s already 6:45. When you’re at work and it’s 2:30, you close your eyes for 5 minutes and it’s 2:31.-@@ Scene: A radio newsroom. Caller: I just wanted to let you know you’re off the air. Host: Yes, we know. The engineers are working on it. Caller: It would be nice if you put something on the air that says that.@@ The food at the sandwich shop I frequent is good, but any deviation from the norm throws the staff. I once told a clerk that I wanted only half a sandwich. His reply: “What am I going to do with the other half?” A week later, when I told another clerk the same thing, she responded, “Do you want the top or the bottom?” Carole Holder, Norman, Oklahoma

 

 

Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

 

 

WEEKLY HEALTH UPDATE Week of: Monday Oct. 9, 2017

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

IN THE NEWS: CDC warns parents not to give children antibiotics to treat common cold, flu “Antibiotics are not effective against viral infections like the common cold, flu, most sore throats, bronchitis, and many sinus and ear infections,” read a recent CDC advisory on Facebook. “Taking antibiotics can also have harmful side effects for you or your child.” While parents might be tempted to seek out antibiotics during this year’s supposedly more severe than usual flu season, taking the bacteria-killing medication will not cure the infection, stop others from catching it, nor make flu victims feel better. In fact, needlessly taking antibiotics will kill healthy bacteria and may lead to harmful side effects that could send a child to the hospital. According to the CDC, antibiotics are the most common cause of emergency hospital visits for children experiencing negative reactions to drugs. In addition, needlessly using antibiotics can make the body more resistant to the medication, making it harder to treat an infection. In total, the CDC estimates that 30 percent of all antibiotics prescribed to patients seeking medical treatment without hospital admission are unnecessary.

CHIROPRACTIC: American Chiropractic Association (ACA) has announced a national health care observance–October is National Chiropractic Month  DO YOU KNOW SOMEONE WITH A HEALTH PROBLEM OR IN PAIN? INVITE YOUR FAMILY OR FRIENDS TO THE PARTY Who do you know who is hurting? Who do you know that you have been trying to get started at Keefe Clinic? Now is the time to get your spouse or child started on the road to good health. Complimentary  DIAGNOSTIC WORK UP DURING OCTOBER Complimentary initial exam and one X-ray. Tell someone today

WELLNESS: Empathy: Caring for Others Is Good for You  Empathy, the ability to put yourself in someone else’s shoes, so to speak, and understand their feelings and point of view, is a character trait that may benefit society and individuals in multiple ways. Empathy training has been found to reduce stress levels among medical students facing intense emotional encounters with patients, for example. While many parents try to instill empathetic qualities in their children, there’s growing research that empathy has deep neurological roots in humans. Empathy has complex neurological underpinnings that control the way our brains help us to care about other people. Humans have “mirror neurons” that react to others’ emotions and reproduce them; a deficit in mirror neuron receptors has been suggested as an explanation for narcissism and neurotic behaviors. Researchers found that empathy was positively associated with treatment adherence, patient satisfaction and reduced dental anxiety, sentiments that seem to be echoed among medical practitioners. Among adolescents, empathy may even go hand in hand with future success, according to licensed professional counselor Ugo Uche: “Teenagers who are empathetic tend to be more purpose driven and they intentionally succeed in their academics not because they are looking to make good grades, but in most subjects their goal is to understand the subject material and to utilize the knowledge as one of their ever-increasing tools …Teenagers who are more empathetic do a much better job in embracing failure, because there is little ego involved in their tasks, and setbacks while disappointing are rarely seen as failures, but rather as a learning experience about an approach that does not work for the task at hand.” Practicing empathy may help you relieve stress, strengthen your relationships and have a more satisfying work life.

FUNNY BONE: The last time we changed from daylight saving time, a preacher friend posted, “For those who habitually show up 15 minutes late to church, allow me to remind you that tonight is the night you set your clock back 45 minutes.”@@ Q: What starts with E, ends with E, and has only 1 letter in it? A: Envelope. @@ After an elderly couple starts getting forgetful, they visit their doctor. Their doctor tells them that many people find it useful to write themselves little notes. When they get home, the wife says, “Dear, will you please go to the kitchen and get me a dish of ice cream? And maybe write that down so you won’t forget? “Nonsense,” says the husband. “I can remember a dish of ice cream. “Well, I’d also like some strawberries and whipped cream on it,” the wife replies. “My memory’s not all that bad,” says the husband. “No problem — a dish of ice cream with strawberries and whipped cream. I don’t need to write it down.” He goes into the kitchen, and his wife hears pots and pans banging. The husband finally emerges from the kitchen and presents his wife with a plate of bacon and eggs. She looks at the plate and asks, “Hey, where’s the toast I asked for?”

 

 

 

Visit our web sites:  keefeclinic.com & facebook.com/keefeclinic

WEEKLY HEALTH UPDATE Week of: Monday Sept. 18, 2017

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

IN THE NEWS:. WHY DOGS ARE GOOD FOR OUR HEALTH (and Help Us Cope With Life) When we see, touch, hear or talk to our companion animals, beneficial neurohormones are released and that induces a sense of goodwill, joy, nurturing and happiness. “The bond between man and dog is something that can really cure a lot of emptiness,” says Stephen Knight of Dallas, Texas. “I’m a recovering addict, six years clean and sober,” Knight tells NBC News BETTER. “I did work in non-profits and social services but went into addiction hard core and ended up homeless, living out of my car, and lost everything in life that matters.” Getting a dog eight months into recovery “changed my life,” Knight says. “There’s a lot of voids that you fill with drinking and drugs. Dogs can replace that with their love.” Dogs stay present in the moment. That’s important for people in recovery, we try to not worry about the future as much. And dogs don’t let their past define them. Another population that sees great benefit from dog companionship is older adults, says Johnson. Yet this is another group that often isn’t able to keep their pets at a time they need them most. If an older person is struggling to take care of a pet, “the unfortunate thing that happens is family members say the pet has to go. Sometimes even primary caregivers say that,” Johnson says. “It’s inhumane to the animal and the adult. Often the animal is the reason adult gets up in the morning. It may be the only individual they communicate with for days.” Dogs are even starting to pop up in court, of all places. “There’s a growing movement to have courthouse dogs,” Knight says, “a specially trained therapy animal to preside and be with children and people who have suffered domestic violence who have to testify. Children undergoing forensic interviews for child abuse, who may be in foster care can benefit from interacting with a service while going through interviews.”

WELLNESS: BORIC ACID CURE FOR YEAST INFECTIONS Yeast infections can occur in several places on the body. The most common areas are: The mouth, where the infection is called thrush, On the feet, as athlete’s foot, On the genitals. When a yeast infection develops in a woman’s vagina, it causes a type of vulvovaginitis, or inflammation of the vulva and vagina. Three out of every four women will have at least one vaginal yeast infection at some point, and half of all women will have more than one. Small amounts of the yeast also live in various warm, moist areas throughout the body, including the mouth, rectum, vagina, and parts of your skin. Its numbers are naturally kept in check by the bacteria and other microorganisms that make up your microbiome, the community of microorganisms that inhabit your body. A treatment for CANDIDA ALBICANS. infection based on a popular home remedy has been shown to be at least as affective as currently prescribed medications. Some recent double-blind study results show the effectiveness of different treatments for “yeast” infection – boric acid powder capsules 92% cure rate. Ask at the front desk for the boric acid cure or visit Keefeclinic.com or Facebook.com/Keefeclinic. Yeast love sugar so a meat and vegetable diet is the strictest anti-yeast diet and restricts yeasts from their favorite food group, sugar/carbohydrates. Nixall can also help. You can also find boric acid capsules preprepared.

CHIROPRACTIC: TREATING AUTOIMMUNE DISEASES  Lupus, Hashimoto thyroiditis, psoriasis, Sjogren’s syndrome are just a few of the autoimmune processes that affect Americans. Under the right circumstances your immune system can literally attack any cell in your body. A normally functioning immune system identifies self from nonself and goes to work as soon as an invader is identified. Your immune system has specialized cells that can break down and destroy invaders through both chemical warfare and actually eating the offender. Sometimes your immune system gets confused because of trauma, toxic metals, toxic chemicals and in some cases emotional stress. The medical approach is to use powerful and harmful chemicals like steroids to try to suppress the immune systems function. Of course this approach does not cure the disease it just suppresses the symptoms. We offer a natural approach to address the underlying cause for this condition with detoxification, allergy elimination, improved emotional processing and nutritional therapy to balance and build up the immune organs in question. Most patients respond favorably to this approach which includes balancing a diet to your genetic makeup, improving communication between the immune organs and the nervous system through chiropractic adjustments and including the appropriate detoxification and nutrition to enhance normal function. Who do you know who would benefit from chiropractic care?

FUNNY BONE:  The military has a long, proud tradition of pranking recruits. Here are some favorites from rallypoint.com: • Instructed a private in the mess hall to look for left-handed spatulas • Sent a recruit to medical-supplies office in search of fallopian tubes• Had a new guy conduct a “boom test” on a howitzer by yelling “Boom!” down the tube in order to “calibrate” it• Ordered a private to bring back a five-gallon can of dehydrated water (in fact, the sergeant just wanted an empty water can)@@ My 90-year-old dad was giving 
a talk at our local library about his World War II experiences. During the question-and-answer period, he was asked, “How did you know the war was over?” He replied, “When they stopped shooting at me.”@@ A defendant isn’t happy with how things are going in court, so he gives the judge a hard time. Judge: “Where do you work?” Defendant: “Here and there.” Judge: “What do you do for a living?” Defendant: “This and that.” Judge: “Take him away.” Defendant: “Wait; when will I get out?” Judge: “Sooner or later.”

Visit our web site: keefeclinic.com——faceebook.com/keefeclinic