UNDERSTANDING THE NATURAL HEALING PROCESS

sick cellsDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

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It is said that we get sick one cell at a time and we get well one cell at a time. The natural healing process can be subtle sometimes, particularly if you are used to a drug affect in dealing with symptoms. Because drugs don’t heal they just suppress symptoms, sometimes the relief can be quick even though the underlying cause is not being addressed at all.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

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The natural healing process be it chiropractic, acupuncture, nutritional therapy, detox, better diet or exercise the results come from internal healing and the reestablishment of normal function. Sometimes patients can feel a somewhat fast improvement, but real healing takes time.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

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If we’re talking about chiropractic adjustments, the purpose is to establish normal nervous system function. Since your nervous system controls and coordinates every part and system of the body you can see why reducing the stress on the nervous system is so important. The body knows exactly what to do to maintain proper function (health), just sometimes it can’t express that information because of stress on key nerves. Be it acid reflux, allergies, headaches, back pain or hormonal imbalances the body knows how to correct these. But when the communication channels of the body get compromised by misalignments, the body is not able to maintain normal function and thus disease is the result. It can take months and maybe years before that disease becomes manifest through symptoms. And so when you start care you might think because the symptoms just started last week or last month that it’s a young condition. The truth is this condition could’ve taken years to first become symptomatic. Yes the symptoms started last week or last month but the condition started years before.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

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As we begin to correct the problem at the spine then cells that have been functioning improperly take time to heal and reestablish normal function. Luckily symptoms can disappear fairly quickly in most cases and this can be confusing to patients because when the pain is gone or the symptom has left, they can think that they are well again. This can cause them to mistakenly end care too soon. And thus the condition will continue to develop underground until you have breakthrough symptoms eventually, which could be somewhat different than the symptoms you had before.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

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A similar scenario happens when we are doing nutritional therapy. Nutrients due to faulty diet, stress and other factors can become imbalanced or deficient over time. This will cause cells to start to malfunction and when enough cells are malfunctioning then the organ will start to malfunction. Again symptoms will be the last to appear and usually represent something that’s taken months if not years to develop. As we determine what nutrients are necessary to restore normal function it can take time for the body to do the healing. Again when the symptoms leave it doesn’t mean the process is completed.

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

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There are a series of steps that tend to take place in all healing. The body will need to detox poisons that have developed due to faulty diet and systems that are not functioning properly and thus not detoxing properly. And then nutrient levels have to be reestablished and rebalanced in order for cells to start functioning properly. And as enough cells start to function as they should then the organ will start to function better. The body will start replacing weak and sick cells with stronger or more healthy cells. And so you literally get healthier one cell at a time. As cells and thus organs start to function better then the body as a whole needs to rebalance how organs and glands are functioning in order to maintain overall health.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

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Health is really more of a journey than a destination. You’re never going to reach 100% health, that’s a goal that you always reach for. And in the process of reaching for better health you will find yourself functioning in much better health. As your body functions better you notice better energy, more restorative sleep, better mental focus and memory, more endurance and less susceptibility to illness.

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There are five basic steps that you should always be taking on a regular basis if you’re committed to better health.

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One is diet, this includes detoxification. Diet must be matched to your genetic makeup in order to supply you with the necessary building blocks to maintain good health. Just eating whole foods is not enough if you’re eating them in an unbalanced manner based on your genetic makeup, you need the appropriate ratio of fats, carbohydrates and proteins.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

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Step two is exercise again this should be balance to your body type. Exercise is not only good for conditioning but it helps the heart and improves the body’s elimination of toxins.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

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Step three is rest and relaxation. This helps eliminate the effects of stress on the body balancing neurotransmitters that can help with a sense of well-being and a better quality of sleep.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

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Step four is a positive mental and spiritual attitude This helps us focus better on our purpose in life and also improves our sense of well-being.

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

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Step five is a healthy nervous system which is what chiropractic adjustments help accomplish by removing the stress on the nervous system itself.

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Health is your most important asset, without it you can’t be as productive as you need, you might not be able to support your family like you want, plus the quality of your life will suffer. The most important thing is that you focus on the most important thing.

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