WEEKLY HEALTH UPDATE

Week of: Monday June 3, 2019

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

WELLNESS: GARGLING SALT WATER IS A SERIOUSLY UNDER-RATED HACK FOR FIGHTING INFLAMMATION You wake up in the morning with a telltale tickle in your throat. Ruh roh. Is it the first symptom of a cold, the flu, or—gulp—strep throat? Before you rush to the doctor’s office or reach for strong pharmaceutical medicines, consider trying a more immediate cure for the pain and irritation of a sore throat—gargling salt water. Salt water gargles are an easy and natural home remedy for a host of common ailments that may be the root cause of your pain. It could possibly soothe the inflammation in your throat in a matter of hours. What have you got to lose? Benefits of gargling salt water Soothe inflammation and prevent infection from returning, Cut down on harmful bacteria in the mouth, Reduce respiratory infections, Clear your nasal passageways. A quarter to a half teaspoon per cup of water will do the trick. If you want to improve the taste, you could add honey, lemon, peppermint, or garlic. Take a large sip of the salt water, tilt your head back, and gargle for 30 seconds, then swish the water around your teeth and gums before spitting it out.

IN THE NEWS: 250 Scientists Highlight Concerns With Earbuds Wireless headphones, like Apple’s popular AirPods, could be dangerous to human health, according to a petition signed by 250 scientists. The scientists state: “Based upon peer-reviewed, published research, we have serious concerns regarding the ubiquitous and increasing exposure to EMF generated by electric and wireless devices.These include — but are not limited to — radiofrequency radiation (RFR) emitting devices, such as cellular and cordless phones and their base stations, Wi-Fi, broadcast antennas, smart meters and baby monitors as well as electric devices and infrastructures used in the delivery of electricity that generate extremely low frequency electromagnetic field (ELF EMF).”The petition to the United Nations (U.N.), led by the International Electromagnetic Field Alliance takes aim at nonionizing electromagnetic fields (EMFs), which are used by AirPods and other Bluetooth devices, as well as cellphones and Wi-Fi, which emit radiofrequency radiation. The devices, which include not only AirPods, but also other wireless Bluetooth headphones, communicate with one another by sending a magnetic field through your brain. One scientist who signed the petition believes the use of earbuds is akin to a giant experiment and could increase your risk of neurological disorders. ANTI-RADIATION TECHNOLOGY: Blue tube headset uses hollow, air-filled tubes to convey sound from the chest to the ear, preventing radiation from your phone from traveling up the air-filled tubes to your head. KEEP DISTANCE BETWEEN MOBILE & EAR: With the Blue Tube Headset, you effectively move your cell phone away from your head, reducing your exposure to radiation. Whether using it occasionally or regularly, you can feel comfortable that direct exposure to radiation is significantly reduced. If you have concerns, it would be prudent to reduce radiation exposure.

Charlie, a Quarter Horse, relaxes as Kyla Awes adjusts her spine. “You do need more force on an adult horse than, say, a human,” says Awes. “But how you get that is with the speed of your movement — because force is equal to mass times acceleration. That means that the adjustments are very quick, and I’m effective without having to be aggressive. This makes the adjustments more gentle for the horse.”

CHIROPRACTIC: Why Get Chiropractic Adjustments? Many things can lead to a vertebral subluxation. Some of the more common causes include A vertebra going out of place (“misalignment”) because of a slip or fall (i.e., “macrotrauma”), The entire spine misaligning globally due to poor posture. Joint swelling caused by damage done to the intervertebral joint. An inflammatory response caused by a poor diet, lack of pure water or psychological stress. Osteoporosis or degenerative changes of the spine or intervertebral discs. Trigger points and tight back muscles that pull the vertebrae out of place. Importance of Having Good Posture: The problem we see in Western cultures is that our unnatural habit of sitting down all day does a lot of damage to our spine and posture. Today it’s common to spend hours sitting while being glued to a cell phone, iPad or laptop. Few people take the time each day to properly stretch, fix their posture or engage in enough physical activity. The “hunched over” lifestyle that is all too popular today causes straining on the neck, due to a condition called “forward head posture.” Studies prove that for every inch your head sticks out from its true center of gravity, your neck bears an extra 10 pounds of stress! During posture evaluations, chiropractors regularly observe many of their patients carrying their head two to three inches forward, which is an extra 20–30 pounds of pressure on their neck. Just think about how dangerous this can be for the health of someone’s spine, and how this straining then spills over to many other parts of the body.

FUNNY BONE: If Barbie is so popular, why do you have to buy her friends?@@ “My opinions may have changed, but not the fact that I’m right.”– Ashleigh Brilliant@@ “Money won’t buy happiness, but it will pay the salaries of a large research staff to study the problem.”– Bill Vaughan@@-Experience is something you don’t get until just after you need it.@@ “Inside me there’s a thin person struggling to get out, but I can usually sedate him with four or five cupcakes.”– Bob Thaves@@ The sooner you fall behind, the more time you’ll have to catch up.@@ Everyone has a photographic memory; some just don’t have film.@@ “Political correctness is tyranny with manners.”– Charlton Heston@@You don’t need a parachute to go skydiving. You need a parachute to go skydiving twice.@@Someone stole my mood ring, I don’t know how I feel about that.@@Apparently, someone in London get stabbed every 52 seconds. Talk about unlucky@@why you should never date a tennis player? Because love means nothing to them.@@”I feel bad for the homeless guy, but I feel really bad for the homeless guy’s dog because he must be thinking “man, this is the longest walk ever.”