WEEKLY HEALTH UPDATE

Week of: Monday June 24, 2019

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: Skyrocketing Male Infertility May Threaten Mankind’s Survival According to the largest meta-analysis of its kind, sperm counts around the world declined by more than 50 percent, to 47 million sperm per mL, between 1973 and 2013, and continue to dwindle. The most significant declines were found in samples from men in North America, Europe, Australia and New Zealand, where many had sperm concentrations below 40 million/mL — a level at which a man will have trouble fertilizing an egg. Endocrine disrupting chemicals have undoubtedly contributed to the dramatic decline in reproductive health among men. Excessive microwave radiation from wireless technologies, obesity and inactivity also play a significant role. Testicular cancer is also on the rise, as are congenital malformations of the penis, and these problems have also been linked to endocrine disrupting chemicals. Experiments on fathead minnows show endocrine disrupters turn the fish into a sterile intersex species, meaning they have both male and female reproductive systems yet are incapable of reproducing. The Unites States permits more than 84,000 chemicals to be used in household products; cosmetics, food and food packaging, and a majority of these have never been tested for safety. According to the U.S. Government Accountability Office, 85 percent of new chemical applications include no testing whatsoever. NOTE: detoxing these chemicals is important. Eat cleaner food, food stored in glass containers is safer, eating anti-inflammatory foods high in antioxidants will help the body detox. Drink plenty of water, alkaline water will help the body detox.  

CHIROPRACTIC: WHIPLASH SEVERITY MEASURED BY SPEED There’s one major cause of whiplash that most everyone thinks of immediately: car accidents. Even speeds as low as 15 mph can produce enough energy to cause whiplash—whether or not you are wearing a seatbelt. (However, if you are not properly restrained with your seatbelt, your head may strike the steering wheel or windshield, causing a concussion in addition to whiplash. You should definitely always wear your seatbelt.) An 8 mph car collision produces two times the force of gravity (or a 2-G) deceleration of the car, and a 5-G deceleration of the head. This unnatural and forceful movement affects the muscles and ligaments in the neck, stretching and potentially tearing them. The discs between the vertebrae can bulge, tear, or rupture, and vertebrae can be forced out of their normal position, reducing your range of motion. The spinal cord and nerve roots can get stretched, irritated, and “choked.” Other Whiplash Causes Whiplash can also be caused by sporting activities (eg, football spearing), falls, roller coasters, or being punched or shaken. Aging also increases susceptible to whiplash. Older adults, and people who already have neck problems such as arthritis (eg, spondylosis, osteoarthritis), may experience more serious whiplash than a younger person. As people grow older, their movement is more limited, their muscles lose flexibility and strength, and their discs and ligaments are not as elastic (stretchy). So, when their neck whips back and forth, it has more potential for damage.

WELLNESS: EXPERTS WARN STATIN DRUG TREND PUTS LIVES AT RISK The number of people suffering from heart disease and stroke continues to rise, despite pharmaceutical interventions, including statin medications recommended for high cholesterol levels. Statins focus on reducing cholesterol your body produces naturally; the process also depletes your body of CoQ10, potentially the trigger behind many of the significant side effects associated with the drug, including neuromuscular disease and cardiovascular death. Non-drug strategies can help you manage your heart health and include quality sleep, stress reduction, adequate amounts of vitamin D, and consuming a good portion of your food raw. According to an analysis from the U.S. Preventive Services Task Force, to prevent a single person from dying of any cause, 250 people would need to take statin medications for six years; 100 people need to take a statin as a primary preventive for five years in order for one or two people to avoid a heart attack, but none will actually live longer. Other studies have also failed to find any kind of mortality benefit from statin medications, even in at-risk groups. NOTE: when it comes to heart disease drugs rarely extend life. Eat more anti-inflammatory foods, foods high in antioxidants. Eat foods consistent with your body type. Reduce junk food and increase fluids. People who eat fish live longer than people who don’t, eat salmon or tuna three times a week.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: “My favorite machine at the gym is the vending machine.”– Caroline Rhea@@“All right everyone, line up alphabetically according to your height.”– Casey Stengel@@“I always arrive late at the office, but I make up for it by leaving early.”– Charles Lamb@@ Ambition is a poor excuse for not having enough sense to be lazy.@@ Hard work pays off in the future; laziness pays off now.@@ I intend to live forever … So far, so good.@@ If Barbie is so popular, why do you have to buy her friends?@@ A woman has twins and gives them up for adoption. One of them goes to a family in Egypt and is named “Ahmal.” The other goes to a family in Spain; they name him “Juan.” Years later, Juan sends a picture of himself to his birth mother. Upon receiving the picture, she tells her husband that she wishes she also had a picture of Ahmal. Her husband responds, “They’re twins! If you’ve seen Juan, you’ve seen Ahmal.”@@ A group of chess enthusiasts checked into a hotel and were standing in the lobby discussing their recent tournament victories. After about an hour, the manager came out of the office and asked them to disperse. “But why,” they asked, as they moved off. “Because,” he said, “I can’t stand chess-nuts boasting in an open foyer.”