WEEKLY HEALTH UPDATE

Week of: Monday Dec. 2, 2019

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

WELLNESS:  The connection between artificial sweeteners and diabetes

by: Lori Alton, staff writer | November 25, 2019

According to the American Diabetes Association, diabetes has become a pandemic, affecting 30 million people in the United States alone. Unfortunately, the rate of diabetes continues to grow exponentially due to the overconsumption of processed foods – which dominate the standard American diet or its more popular name, “SAD.”

Shockingly, by 2030, WHO is predicting diabetes will become the seventh leading cause of death around the world.  So, what’s the main ingredient fueling this health crisis of metabolic disorders?  Look no further than the consumption of artificial sweeteners, under names like, Sweet’N Low, NutriSweet, Equal, aspartame – the list goes on and on.

Listen to the experts: Artificial sweeteners are neurotoxic – causing major health problems

A study at the Imperial College of London found that people who drink a single 12-ounce soda a day increased their risk of type-2 diabetes by 18 percent – compared to those who avoided soda.

A study from Harvard Medical School and Brigham and Women’s Hospital in Boston found that women who drink one soda per day double their risk of developing type 2 diabetes – compared to women who drink less than one soda per month.

In addition, if these quotes (below) don’t make you think twice about consuming artificial sweeteners … then, nothing will.

 “Unfortunately, many patients in my practice, and others seen in consultation, developed serious metabolic, neurologic and other complications that could be specifically attributed to using aspartame products. This was evidenced by the loss of diabetic control, the intensification of hypoglycemia, the occurrence of presumed ‘insulin reactions’ (including convulsions) that proved to be aspartame reactions, and the precipitation, aggravation or simulation of diabetic complications (especially impaired vision and neuropathy) while using these products… dramatic improvement of such features after avoiding aspartame, and the prompt predictable recurrence of these problems when the patient resumed aspartame products, knowingly or inadvertently.” – H.J.Roberts, M.D., F.A.C.P., F.C.C.P

“In view of all these indications that the cancer-causing potential of aspartame is a matter that had been established way beyond any reasonable doubt, one can ask: What is the reason for the apparent refusal by the FDA to invoke for this food additive the so-called Delaney Amendment to the Food, Drug and Cosmetic Act? Is it not clear beyond any shadow of a doubt that aspartame has caused brain tumors or brain cancer in animals?” – Dr. Adrian Gross, former FDA toxicologist

“So in the case of diet drinks in aluminum cans, the very toxic brain aluminum fluoride compound co-exists with multiple toxins found in aspartame, thus creating the most powerful government-approved toxic soup imaginable. With the strong association between aluminum, excitotoxins, aluminum fluoride complexes and Alzheimer’s disease, it would be completely irresponsible to encourage people to consume this toxic mixture.” – Russell Blaylock, M.D.

Uninformed consumers, in an effort to reduce sugar intake and reduce the risk of diabetes, tend to think that artificial sweeteners offer some kind of “safe” alternative to processed sugar. But, as we now know, the scientific evidence is abundantly clear – consuming artificial sweeteners actually increase the risk of obesity, diabetes plus many other health problems.

How artificial sweeteners cause glucose intolerance

When researchers from the Weizmann Institute of Science in Rehovot, Israel began studying the effects of aspartame, sucralose and other artificial sweeteners in the body, what they found was startling. Data acquired through the study revealed a significant change within the composition and function of the ‘good’ bacteria within the intestines of mice fed a steady measure of various non-caloric artificial sweeteners.

Since these bacteria play an important role in digestion and glucose metabolism, threatening this balance of good and bad bacteria, within the gut, by eating artificial sweeteners can lead to glucose intolerance, over time.

In addition to changing the intestinal bacterial composition, artificial sweeteners were also linked to higher blood sugar levels. People who regularly consume chemical sugar substitutes were found to have greater difficulty regulating blood sugar, and people who do not normally consume artificial sweeteners experienced higher blood sugar levels after doing so for just one week.

One of the researchers at Weizmann, Eran Elinav, told reporters during a news conference that he made a decision to stop using artificial sweeteners because of the surprising results of the study.

Artificial sweeteners proven to do more harm than good

With scientific data that upholds the dangers of artificial sweeteners within the gut and other areas of the body, why would anyone continue consuming these dangerous substances? Furthermore, why are these substances still touted as ‘safe’ and even beneficial for people who need to lower their sugar intake or calorie consumption?

Sadly, there are many organizations like, the American Cancer Society … that continue to push the notion that aspartame is “safe” and does not cause cancer.  Just look at what they say … and we’ll let you decide how deceptive they are.

In about 6,000 food products, artificial sweeteners lurk in all kinds of commonly consumed products such as, sugar-free gum, diet sodas, breakfast cereals, baby food and even the most popular brands of yogurt. It’s no wonder we see the steady growth of obesity, diabetes and neurological diseases like, Alzheimer’s.

Instead of using these neurotoxin poisons to prevent or “manage” diabetes, we must learn to enjoy natural sugars (in moderation) and commit to a lifestyle of clean, healthy living – including the consumption of organic vegetables, fruits, sprouted nuts, seeds plus a reasonable amount of healthy fats and proteins … as much as possible.

Combined with an active lifestyle, a balanced diet of real food – found in nature – free of artificial sweeteners and other food additives … will enable you to maintain a healthy blood sugar level and never be concerned about diabetes.

Sources for this article include:

Clinical.Diabetesjournals.org
Nature.com

IN THE NEWS: Stents, bypass surgery serve ‘no advantage’ in terms of survival, decreasing heart disease Recent research has revealed that undergoing bypass surgery or stent placement is not any more effective than using drugs in treating heart disease. Dr. Marc Siegel told FOX Business’ Stuart Varney on Monday that the $84 million study, led by NYU professor Judith Hochman, discovered there’s “no advantage” in either treatment, in terms of survival and decreasing heart attacks. NOTE: For the past 50+ years the medical profession has recommended a low fat, high complex carbohydrate diet to try to prevent heart disease. The problem with these recommendations or they were based on fake science plus they do not improve cardiovascular disease except in a small percent of patients. In April 1996 the Second International Symposium on Dietary Fats and Oil Consumption in health and disease was hosted by the Southwestern University Medical School in Dallas, Texas. Nutritional researchers from around the world presented their findings on the effects of fat in the human diet. After the presentations showing the subjects following the low-fat diet hadn’t got rid of their obesity, had not lowered their cholesterol levels, had lowered their HDL levels (the good cholesterol), and had increased their blood levels of triglycerides (a major risk factor for heart disease), the moderators of the symposium pronounced the low-fat diet a failure. Restoring the communication channels between your central nervous system and the heart along with diet and exercise based on your genetic body type are the best things you can do to prevent heart disease. If you suffer from symptoms then Vega testing can help us determine what targeted nutrients you need to overcome that dysfunction.

CHIROPRACTIC:Surprise: Chiropractors Can Treat These Conditions  Chiropractic care – which is based on the understanding that, given the opportunity, the mind and body can heal itself – can treat many issues that might surprise you. Here’s a look at the top five most surprising conditions a chiropractor can treat: 1. Migraines and tension headaches Research shows that spinal Adjustments is an effective way to treat tension headaches and headaches that begin in the neck. In a clinical trial conducted at Macquarie University, 72 percent of migraine sufferers experienced either “substantial” or “noticeable” improvement after a period of chiropractic treatment. 2. Stress and anxiety We perceive stress from three basic sources: our environment, our body and our emotions. Chiropractic adjustments are primarily with the spine – the root of the nervous system through which nerve impulses travel between the brain and the rest of the body – and can help the body manage and process this stress in a healthier way. Chiropractors can release muscle tension, one effect of chronic stress that leads to nerve irritation and creates uneven pressures on the body’s bony structures, which can cause the spinal column to become misaligned. This, in turn, helps the body return to a more balanced, relaxed state. Chiropractic adjustments can reduce spinal nerve irritation and improve blood circulation, which can help signal the brain to turn off the “fight or flight” response and begin the healing process. A doctor of chiropractic can suggest nutritional supplements, like B complex vitamins, to help the body cope with stress. A chiropractor can also recommend relaxation techniques and discuss posture and environmental changes to help you recover from chronic stress. 3. Fibromyalgia is a widespread condition that affects about 2 percent of the United States, and medical science has yet to discover the cause of this condition. In one study, 60 percent of the subjects treated by a chiropractor experienced a significant improvement: reduced pain improved sleep and decreased fatigue. 4. Weak immune systems The nervous system, endocrine system, and immune system are inextricably linked. Together they share tiny messenger molecules that mediate communication between them, creating optimal responses for the body to adapt and heal appropriately. Nerve pressure can lead to a weakened immune system. Patients who receive regular chiropractic care have an immune system that is 200% more effective than the average person on the street.

FUNNY BONE: My town had a really bad storm two days ago and my neighbor lost the roof of his house. The poor guy doesn’t have insurance so I decided to start a “gofundme” to raise money so I can go to Hawaii for a few weeks because he’s about to start doing construction and I hate being around all that noise.@@ Taxes are essentially just a yearly subscription to the country you live in…….. childhood is a free trial.