WEEKLY HEALTH UPDATE Week of: Monday Aug. 6, 2018

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

IN THE NEWS: Depressed and Anxious Patients Receive More Than Half of All Opioid Prescriptions In 2014, 1.2 million Americans ended up in the emergency room with an opioid-related side effect; in 2015, 33,000 died from an opioid-associated drug overdose. Adults with depression and anxiety receive 51 percent of all opioid prescriptions in the U.S.; 19 percent of the 38.6 million Americans diagnosed with a mental health disorder use opioids, compared to 5 percent of the general population. Women are being prescribed opioids during pregnancy and after delivery, creating drug-dependent mothers and infants; 23 percent of 1.1 million pregnant women enrolled in Medicaid filled a prescription for an opioid in 2007. If you or someone you love struggles with anxiety or depression, it would be wise to take whatever steps necessary to minimize your exposure to cell phones, portable phones, Wi-Fi routers, smart meters, wireless computers, and tablets. You may also need to address other sources of dirty electricity in your home. Note: See or pamphlet on grounding and dirty electricity or visit Keefeclinic.com.

WELLNESS: B vitamins- With our deteriorating food quality, rising assaults on gut health, and a living environment that becomes more toxic by the day, it’s clear that we need this complex of brain and body nutrients more than ever. As you’ll soon see, researchers are discovering potential benefits of the family of B vitamins that are much greater than we ever imagined. 13 Signs You May Be Low in B Vitamins-Low levels of B vitamins can affect your body in many different ways because of the vitamins’ far-reaching and interrelated effects. Anyone of these common symptoms could be a result of low levels of one or more B vitamins:Inability to sleep well, Fatigue and apathy, Mental “fog,” confusion, and forgetfulness, Mood swings and irritability, Gastrointestinal symptoms, Joint or muscle discomfort, Muscle weakness, Loss of muscle mass, Numbness or tingling in fingers and toes, Frequent bruising, Headaches, Irritability, Dry, cracking skin. Because the vitamin B complex is a group of eight major B vitamins that work together, you can impact their synergy just by running low on one. Note: With Vega testing, we can determine if a B complex or a single B vitamin would be the most effective for your health.

CHIROPRACTIC: CHIROPRACTIC RELEASES YOUR INBORN ABILITY TO HEAL You are a natural born healer! What? Didn’t you know that? Indeed, even before you breathed your first breath, you were designed with an amazing innate healing ability that allows your body to heal all disease!  Yes, it’s true!  Your body is fully equipped to heal everything from a cut on your hand to cancer in your colon and everything in between. That is, as long as there is no interference. In fact, we have all witnessed this amazing healing in action on many occasions throughout our lives. Think about the last time you cut your finger.  Maybe you were distracted by your computer screen as you reached across your desk for a piece of paper and then – suddenly – felt that all too familiar intense, burning pain of a paper cut. Now, once you stop the bleeding and move past the pain, what do you do to cause that little cut to heal? You may cover it with a bandage to keep it clean but does the bandage heal the cut? No, the cut will heal with or without a bandage. It is an irreducibly complex process, a process that none of us could ever fashion on our own – truly a stamp of our Creator. Your nervous system is the master control system of your body controlling every function and all innate healing in your body.  In fact, your body’s ability to heal itself is directly related to the health of your nervous system.  When your nervous system is healthy and unobstructed, your body can function and heal at 100%.  However, if there is any interference in this normal flow of information from your brain to your body, healing is interrupted. Remember-chiropractic first, drug second and surgery last.

FUNNY BONE: Doctors Are Sharing Their Stupidest And Funniest Patient Stories–As I leaned in to check her eyes, my older patient got a little frisky. “You remind me of my third husband,” she said coyly. “Third husband?” I asked. “How many have you had?” “Two.”@@My patient announced she had good news … and bad. “The medicine for my earache worked,” she said. “What’s the bad news?” I asked. “It tasted awful.” Since she was feeling better, I didn’t have the heart to tell her they’re called eardrops for a reason.@@“Here,” says the nurse, handing the patient a urine specimen container. “The bathroom’s over there.” A few minutes later, the patient comes out of the bathroom. “Thanks,” he says, returning the empty container. “But there was a toilet in there, so I didn’t need this after all.”@@Guy comes into the emergency department via Ambulance with burns on his lower extremities. His shoes are charred and the bottoms of his pants are definitely burned away but his skin isn’t so bad. He had been trying to use a propane-powered weed burner in his yard (think flamethrower) and things got a little out of control. I smelled alcohol on his breath so I asked the guy if he had been drinking and he looked me directly in the eye and said, “Nooooo”. I got drunk just standing next to him. It was a once in a lifetime set up and I couldn’t help myself. As straight-faced and professionally as possible I said, “Sir…liar, liar, pants on fire”. The paramedics all turned at once and ran out of the room they were laughing so hard! The patient just stared at me. He was so drunk it went totally over his head.

Websites: keefeclinic.com-faceebook/keefeclinic.com