WEEKLY HEALTH UPDATE Week of: Monday Jan. 6, 2014

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111


IN THE NEWS: YOUNG ADULTS ‘DAMAGE DNA’ WITH WEEKEND ALCOHOL CONSUMPTION The National Institute on Alcohol Abuse and Alcoholism states that around four out of five college students in the US drink alcohol and 1,825 college students between the ages of 18 and 24 die each year as a result of unintentional alcohol-related injuries. An experiment, called the comet test, was conducted to see whether the participants’ DNA was also affected by alcohol consumption. This involved taking out the nucleus of lymphocytic cells in the blood and putting it through electrophoresis. The experiment revealed that the group who consumed alcohol showed significantly bigger comet tails in the electrophoresis, compared with the group that did not drink alcohol. In detail, 8% of cells were damaged in the control group, but 44% were damaged in the drinking group. This means the drinking group had 5.3 times more damage to their cells.

WELLNESS:  THE MANY HEALTH BENEFITS OF AVOCADOS Avocados have a long list of potential health benefits. For example, besides its anti-inflammatory properties, previous research from Japan suggests this powerful fruit may also help protect against liver damage. Due to its beneficial raw fat content, avocado enables your body to more efficiently absorb fat-soluble nutrients (such as alpha- and beta-carotene and lutein) in other foods eaten in conjunction. Contain compounds that appear to inhibit and destroy oral cancer cells Can help improve lipid profiles in both healthy individuals and those with non optimized HDL/ total cholesterol levels). In one study,8 healthy individuals saw a 16 percent decrease of serum total cholesterol level following a one-week long diet high in monounsaturated fat from avocados. In those with elevated cholesterol levels, the avocado diet resulted in a 17 percent decrease of serum total cholesterol, and a 22 percent decrease of both LDL-cholesterol and triglycerides, along with an 11 percent increase of the so-called “good” HDL cholesterol.

CHIROPRACTIC:  IMPROVEMENT IN HEARING AFTER CHIROPRACTIC CARE: A CASE SERIES  CASE PRESENTATION:   Fifteen patients are presented (9 male, 6 female) with a mean age of 54.3 (range 34-71). A Welch Allyn AudioScope 3 was used to screen frequencies of 1000, 2000, 4000 and 500 Hz respectively at three standard decibel levels 20 decibels (dB), 25dB and 40dB, respectively, before and immediately after the first chiropractic intervention. Several criteria were used to determine hearing impairment. Ventry & Weinstein criteria of missing one or more tones in either ear at 40dB and Speech-frequency criteria of missing one or more tones in either ear at 25dB. All patients were classified as hearing impaired though greater on the right. At 40dB using the Ventry & Weinstein criteria, 6 had hearing restored, 7 improved and 2 had no change. At 25dB using the Speech-frequency criteria, none were restored, 11 improved, 4 had no change and 3 missed a tone.

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