WEEKLY HEALTH UPDATE Week of: Monday Jan. 9, 2017


Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,


DIET: Foods that trigger headaches For many headache and migraine sufferers, certain foods can act as triggers. Grapes are low in calories and rich in vitamin C and fiber, so they are a nutritional snack. But they also contain a substance called tyramine, a naturally occurring amino acid that forms from the breakdown of protein in food as it ages. Tyramine can cause your blood pressure to rise, which can trigger headaches in some people. If you experience this reaction, you may want to avoid other trigger foods, such as: • Smoked or cured meats• Aged cheeses• Citrus fruits• Sauerkraut• Soy sauce• Red wine • And certain beers. Research shows that tyramine in grapes can have a negative effect on certain antidepressants called MAOIs.  Patients taking these medications should talk to their doctor about their diet. Keeping a food diary to see if you may be sensitive to tyramine-rich foods could also help. The bottom line: Learn what your triggers are – so that you can avoid them.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

IN THE NEWS: Common Sense Medical Approaches are on the Rise Overall, 34 percent of US adults used a complementary health approach in 2012. Non-vitamin, non-mineral dietary supplements was the most common alternative approach used, with fish oil ranking top on this list. Other commonly used approaches include deep-breathing exercises, yoga, tai chi and qi gong, and chiropractic.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CONDITION OF THE WEEK: Heart disease is a condition that is best treated through natural methods. Studies show that most medical approaches don’t extend life as much is reports would indicate. Balloons, stents and bypass surgery come with several complications. Chiropractic adjustments help balance the parasympathetic and sympathetic nervous system which is crucial to heart health. Targeted nutrients to the blood vessels that surround the heart can cause dramatic improvement in short periods of time. Following your body type diet with emphasis on anti-inflammatory foods and balancing the body’s pH can take a surgical heart condition and turn it into a healthy heart in the matter of weeks.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: A man walked into the office of the eminent psychiatrist Dr. Heidberg, and sat down to explain his problem. “Doctor, doctor! I’ve got this problem,” the man said. “I keep hallucinating that I’m a dog. It’s crazy. I don’t know what to do!” “A common canine complex,” said the doctor soothingly. “Relax. Come here and lie down on the couch.” “Oh no, Doctor,” the man said nervously, “I’m not allowed up on the furniture.” @@ Q: Why do rednecks’ dogs have flat noses? A: From chasing parked cars…@@ My three-year-old daughter stuck out her hand and said, “Look at the fly I killed, Mommy.” Since she was eating a juicy pickle at the time, I thrust her contaminated hands under the faucet and washed them with antibacterial soap. After sitting her down to finish her pickle, I asked, with a touch of awe, “How did you kill that fly all by yourself?” Between bites, she said, “I hit it with my pickle.”


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