IN THE NEWS: MEMORY IS NOT CONFINED TO YOUR BRAIN New research reveals that cells, not just neurons, retain and recall information, a concept known as "cellular memory". Studies show that spaced repetition of stimuli leads to a stronger cellular response compared to single, intense stimuli, mirroring learning principles. Key molecular factors like ERK and CREB, known for their role in brain memory, are also involved in cellular memory throughout your body. Cellular memory plays a role in various health processes, including immune responses, stress reactions and even the development of diseases like cancer. Lifestyle choices such as stress management, healthy diet, exercise and sleep positively influence cellular memory and overall well-being. Nature Communications Volume 15, Article number: 9635 (2024)-Front Immunol. 2024 Apr 11;15:1365127--Elife. 2024 Jul 11:13:RP96281. doi: 10.7554/eLife.96281--ACS Biomater Sci Eng. 2024 Apr 8;10(4):2177-2187. doi: 10.1021/acsbiomaterials.3c01079. Epub 2024 Mar 11--New York University November 7, 2024
WELLNESS: HERE'S HOW IT CAN HELP IMPROVE OVERALL WELLNESS: 1. Boosts Immune System Natural remedies like herbal supplements (e.g., echinacea, elderberry) and dietary adjustments can strengthen the immune system. Practices like stretching, meditation, and stress reduction can also improve immunity by lowering cortisol levels. 2. Reduces Dependency on Synthetic Drugs Natural healthcare often prioritizes alternatives like chiropractic adjustments, herbal medicine, essential oils, or acupuncture to treat ailments, reducing reliance on medications with potential side effects. 3. Addresses Root Causes, Not Just Symptoms Unlike conventional medicine, which often focuses on treating symptoms, natural healthcare emphasizes identifying and addressing the root causes of health issues (e.g., poor diet, stress, environmental factors). 4. Supports Preventive Health Natural healthcare promotes prevention through healthy habits like regular exercise, balanced nutrition, and detoxification. Supplements like probiotics, omega-3 fatty acids, and vitamins enhance overall health and reduce the risk of chronic illnesses. 5. Promotes Physical Activity Activities like tai chi, stretching, or outdoor walking encourage movement, improve flexibility, and reduce stress, benefiting physical and emotional health.
CHIROPRACTIC: BENEFITS OF CHIROPRACTIC CARE 1. Pain Relief-Back and Neck Pain: Chiropractic adjustments help realign the spine, reducing tension in muscles and nerves. This can relieve chronic back and neck pain without the need for medication or surgery. Headache and Migraine Relief: Misalignments in the spine can cause tension headaches or migraines. Chiropractic adjustments often alleviate these by improving spinal alignment and reducing stress on the nervous system. Joint Pain: It’s not just for the back—chiropractors also work on other areas, such as knees, shoulders, and hips, to relieve joint pain. 2. Improved Posture Modern lifestyles (like sitting at a desk all day) often lead to poor posture. Chiropractic care can correct misalignments caused by slouching or prolonged sitting, which helps improve posture and prevent future pain or discomfort. 3. Enhanced Nervous System Function The spine houses the central nervous system. By correcting misalignments (subluxations), chiropractic care can improve the communication between the brain and body, leading to better overall health and function. 4. Increased Mobility and Flexibility Adjustments can reduce stiffness and improve the range of motion in the joints. This is especially beneficial for athletes or those recovering from injuries. 5. Improved Sleep Quality Chronic pain or tension can disrupt sleep. By relieving pain and reducing stress on the body, chiropractic care can help improve the quality of sleep. 6. Boosted Immune System The nervous system controls immune function. By ensuring the spine and nervous system are in proper alignment, chiropractic care can help enhance the body’s natural ability to fight off illness. 7. Better Stress Management Misalignments in the spine can lead to physical and mental stress. Chiropractic adjustments can help relax the body, reduce muscle tension, and improve overall well-being, helping you better cope with stress. 8. Non-Invasive and Drug-Free Treatment Chiropractic care provides a natural approach to healing, avoiding the need for medication or invasive procedures. This can reduce the risk of drug dependency or surgical complications.
FUNNY BONE: My daughter went to a Mexican fast food and ordered a taco. She asked the person behind the counter for 'minimal lettuce.' He said he was sorry, but they only had iceberg lettuce.@@ He said, there was no spark between us anymore. So I tasered him!!! (I’ll ask him again when he wakes up)”@@ “I hate when a couple argues in public and I missed the beginning and don’t know whose side I’m on.”@@ I was at the airport, checking in at the gate when an airport employee asked, 'Has anyone put anything in your baggage without your knowledge?' To which I replied, 'If it was without my knowledge, how would I know?' He smiled knowingly and nodded, 'That's why we ask.'