Courtesy of:
John H. Keefe III, D.C.
(918) 663-1111
IN THE NEWS: HOW CIGARETTE SMOKE WEAKENS LUNG IMMUNITY AND FUELS CHRONIC INFLAMMATION Cigarette smoke contains over 20,000 harmful chemicals that weaken immune cells and promote chronic inflammation. Long-term exposure to smoking impairs the function of T cells, macrophages and other immune cells, leaving your body vulnerable to infections and cancer. Smoking triggers oxidative stress and DNA damage, disrupting your immune system and increasing the risk of diseases like lung cancer. Quitting smoking and avoiding secondhand smoke are important steps to restoring immune health and preventing further damage. Nutrient-rich foods, regular movement and sunlight exposure support immune recovery and reduce inflammation. Journal of Experimental Medicine January 17, 2025, 222 (2): e20240896--Environmental Pollution December 15, 2023, Volume 339, 122730--International Journal of Environmental Research and Public Health May 21, 2018, 21;15(5):1033--
CHIROPRACTIC: THE ADJUSTMENT THAT CHANGED EVERYTHING Maya had spent years living with chronic back pain. Once a passionate dancer, she'd given up her dream after injury and frustration dimmed her light. Doctors offered medications, rest, and even surgery—but nothing restored her spark. One rainy morning, a friend urged her to visit a chiropractor. Skeptical but desperate, Maya agreed. Her friend recommended their chiropractor who welcomed her with a warm smile and an open mind. After a thorough evaluation, he explained how subtle misalignments in her spine were disrupting not only her movement—but her entire sense of well-being. The first adjustment was gentle, almost imperceptible. But Maya stood up and felt… lighter. Not just in her body, but in her spirit. With every visit, her pain eased, her posture straightened, and her confidence returned. Six months later, Maya stepped back onto the stage, twirling in perfect rhythm—not just with the music, but with herself. It wasn’t just an adjustment. It was a realignment with her purpose.
CARING; YOUR HEALTH JOURNEY DOESN’T HAVE TO BE WALKED ALONE—and neither does theirs. 💫If chiropractic care has helped you move better, feel stronger, and live brighter, why not share that gift? Encourage your family and friends to take that first step toward healing. Sometimes, one adjustment can change everything. 💆♂️💥A healthier spine can lead to a healthier life—for you and the ones you love. 🧠💪
Refer someone today, and let’s help more people live life aligned! 🌿✨
WELLNESS: VITAMIN K1 VS. K2 — UNDERSTANDING THEIR DISTINCT ROLES IN YOUR HEALTH Vitamin K1, found mainly in green leafy vegetables, is essential for blood clotting, while vitamin K2, produced by gut bacteria and present in fermented foods and animal products, significantly impacts bone and heart health. Vitamin K2 is more effective than K1 in enhancing bone density and preventing arterial calcification, making it important for cardiovascular and skeletal health. Conventional vitamin K tests, such as measuring prothrombin time — or how quickly your blood clots — mainly measure vitamin K1, overlooking K2’s important functions. The bioavailability and absorption rates of vitamin K2 are higher than those of K1, allowing it to be more effective in tissues outside of your liver. Vitamin K2, particularly in the MK-7 form, has a longer half-life, enabling sustained support for bone and cardiovascular health. Br J Nutr. 2013 Oct;110(8):1357-68--Int J Mol Sci. 2019 Feb 19;20(4):896--Foods. 2021 Dec 17;10(12):3136--Current Issues in Molecular Biology July 4, 2024, 46(7), 7001-7031 MOVEMENT IS LIFE—and your bones are the foundation that carry you through it. Every step, stretch, and stride strengthens not just your muscles, but the very structure that supports you. Keep moving, and you’re not just staying active—you’re building resilience from the inside out.Strong bones. Confident movement. A life in motion. Let’s keep your foundation solid and your spirit unstoppable.
FUNNY BONE: FUNNY QUOTES ON INSURANCE CLAIMS "I was sure the old fellow would never make it to the other side of the road when I struck him."@@"The pedestrian had no idea which way to run as I ran over him."@@ "I saw a slow moving, sad faced old gentleman as he bounced off the roof of my car."@@ "The indirect cause of the accident was a little guy in a small car with a big mouth."@@ "The telephone pole was approaching. I was attempting to swerve out of the way when I struck the front end."@@ "The gentleman behind me struck me on the backside. He then went to rest in a bush with just his rear end showing. "