Courtesy of:
John H. Keefe III, D.C.
(918) 663-1111
WHAT COULD GO WRONG DEPARTMENT: LAB-GROWN MILK IS BEING FAST-TRACKED INTO MASS PRODUCTION Lab-grown "UnReal Milk" is being developed by Brown Foods using mammalian cells in bioreactors. It’s marketed as environmentally friendly despite lacking comprehensive safety testing. Other companies like Perfect Day are creating synthetic dairy alternatives that also lack long-term safety data while making questionable environmental claims. Raw milk from grass fed cows contains essential nutrients like C15:0 fat that support mitochondrial health, diabetes prevention, and weight management not found in synthetic alternatives. The push for lab-made food isn't about providing options but replacing traditional food sources, thus removing consumer control over what they consume. Take control of your health by buying from local farms, avoiding lab-grown foods, understanding ingredients, supporting real food with purchasing power, and advocating for food freedom policies. Investigate Midwest, March 24, 2025--Markets Insider, February 25, 2025--Perfect Day Foods, Fermentation Tanks--CE Delft, November 2021
WELLNESS: UNLEASH THE DETOXIFYING POWER OF SWEATING TO ELIMINATE HEAVY METALS Regular intense exercise significantly boosts your body's ability to eliminate toxic heavy metals like lead and cadmium through sweat. Exercise-induced sweating is significantly more effective at removing heavy metals like lead, nickel, copper, and arsenic from the body compared to passive sweating in a sauna, according to recent research. Combining intense exercise with heat exposure substantially increases the body's ability to excrete toxic metals through both sweat and urine, particularly after nine repeated sessions. Heavy metal toxicity can occur through everyday exposure to industrial pollutants, contaminated food and water, and air pollution, and can contribute to kidney disease, neurological disorders, and cardiovascular problems. Limit high-intensity training to 75 minutes per week for optimal detoxification benefits without risking overexertion or diminishing health returns. Sauna sessions should be limited to 20 to 30 minutes to prevent overheating and dehydration while still supporting your body's natural detoxification processes through sweating. Int J Environ Res Public Health. 2022 Apr 4;19(7):4323--J Therm Biol. 2020 Apr;89:102545--Journal of Applied Mathematics and Physics 2016 Feb;4(2)
CHIROPRACTIC: CHIROPRACTIC TREATMENT can support immune system performance by treating nervous system dysfunction, lowering tension, and enhancing blood movement and lymphatic drainage1. Research shows that particular diseases like allergies, asthma, and autoimmune disorders may benefit from chiropractic treatment1. Chiropractors help their patient's immune systems stay strong because a chiropractic adjustment will indirectly boost their immune function2. Several studies of the human body have found a link between your nerves, endocrine, and immune system. Falls Church – September 11, 2023 – A groundbreaking study recentlypublished in the Journal of Chiropractic Medicine by several members of the International Chiropractors Association (ICA) sheds light on the interplay between chiropractic care and the immune system. The study, “Observation of Changes in Secretory Immunoglobulin A (SIgA) after Cervical Adjusting,” investigates the effects of cervical adjusting techniques on the levels of secretory immunoglobulin A (SIgA) in the body. Conducted by a team of experts led by Philip R. Schalow, DC, DCCJP, this research delves into previously uncharted territory, exploring how chiropractic care influences the immune response through SIgA variations. Chiropractic works: Sarah, a 32-year-old teacher, had been living with chronic migraines for over a decade. The pain stole moments from her life—birthday parties, family dinners, even quiet evenings at home. After countless visits to doctors, scans, and prescriptions that only dulled the pain temporarily, she began to lose hope. One day, a colleague suggested she try chiropractic care. Skeptical but desperate, Sarah booked an appointment. The chiropractor listened closely, examined her spine, and gently adjusted a misaligned vertebra in her neck. The change wasn't dramatic at first—just a strange sense of lightness. But for the first time in years, she went a full week without a migraine. Encouraged, Sarah continued treatment. A month later, the migraines had nearly vanished. But more than that, she rediscovered her energy, her focus, and her joy. It wasn't just about her neck. It was about her life—and how one simple adjustment helped her reclaim it.
FUNNY BONE: “Sometimes you might feel like no one’s there for you, but you know who’s always there for you? Laundry. Laundry will always be there for you.”@@ “I don’t care how old I am I’m going on the bouncy castle”@@ “I may look like I’m doing nothing… But in my head I’m quite busy.”@@. “I don’t mean to interrupt people I just randomly remember things & get excited”@@ “Some days, the best thing about the job is that the chair spins.”— Unknown @@“No man goes before his time – unless the boss leaves early.”— Groucho Max@@“Don’t worry, better days are coming. They are called Friday, Saturday and Sunday.” – Unknown