Muscle spasms and twitches are common signs that something in the body’s balance is off. While most people think of them as “just tight muscles,” they’re often the body’s way of signaling deeper issues involving nervous system stress, mineral imbalance, dehydration, or joint misalignment.
1. The Role of Muscle Imbalance
When muscles on one side of a joint become tight or overactive, opposing muscles weaken or lose tone. This imbalance can pull the spine or joints out of their ideal alignment, increasing tension on nerves and blood vessels. Over time, this can trigger pain, twitching, or even referred sensations elsewhere in the body.
Chiropractic adjustments help restore proper joint motion and nerve communication, which allows the muscle system to normalize again. Once nerve interference is reduced, muscles can relax and strengthen more evenly.
2. Fluid and Electrolyte Balance
Muscle tissue depends on precise hydration and mineral balance for proper contraction and relaxation.
- Dehydration thickens cellular fluids, making it harder for muscles to fire smoothly.
- Electrolytes like magnesium, calcium, potassium, and sodium regulate nerve impulses and muscle tone. A deficiency or imbalance can cause muscles to twitch or seize unexpectedly.
Drinking adequate water and using trace-mineral formulas can help restore normal fluid and electrical balance.
3. pH and Mineral Dynamics
A body that’s overly acidic (low pH) can leach minerals such as calcium and magnesium from tissues, increasing the likelihood of cramping and fatigue. Supporting pH balance through a diet rich in vegetables, greens, and mineral-based supplements helps buffer acidity and maintain the muscle’s ability to relax. Chiropractic care complements this by improving circulation and nutrient delivery to those tissues.
4. Nutritional Support
Specific nutrients play key roles in muscular stability:
- Magnesium – natural muscle relaxant; calms nerve excitability.
- Calcium and Vitamin D – support proper contraction and bone strength.
- B-Complex vitamins – essential for nerve signaling and muscle coordination.
- Taurine and CoQ10 – help energy production in muscle fibers.
At Keefe Clinic, we often recommend individualized nutritional programs based on testing, ensuring that supplementation matches each patient’s biochemical needs.
5. Stretching and Postural Correction
Once the nervous system and chemistry are balanced, stretching and posture-based exercises help retrain muscle memory. Gentle daily stretching, coupled with chiropractic adjustments, restores normal range of motion and prevents recurring tightness.
The Takeaway
Muscle spasms and twitches are not random—they’re messages. The key to lasting relief lies in addressing the underlying imbalances in alignment, minerals, fluids, and pH. Through chiropractic care, nutritional support, and guided exercise, the body can restore balance and regain comfortable, natural motion.
For evaluation or questions, contact:
Keefe Clinic
5016 S. 79th E. Avenue, Tulsa, OK
📞 (918) 663-1111 | 📠 (918) 663-2129