Pumpkin usually gets attention only around the holidays, but its nutritional value extends far beyond pies and lattes. Whether you use fresh pumpkin, canned purée, or pumpkin seeds, this humble food offers meaningful health benefits—especially for the heart, gut, immune system, and metabolic balance. Here’s a clearer and more complete look than what you often […]
Short intro:GLP-1 agonists like Ozempic, Wegovy, Mounjaro, and Zepbound are marketed as “miracle” weight-loss drugs. But once you sift through the data—not the ads—you see a clear pattern: these drugs override your body’s regulatory networks, and the body eventually pushes back. Hard. And financially, these drugs lock people into a lifelong dependency that few can […]
In the world of chiropractic care, one of the foundational principles we hold is the idea of innate intelligence. Think of innate intelligence as your body’s built-in, God-given wisdom—an internal guiding force that helps maintain balance, heal injuries, and keep you thriving. Now, how does this innate intelligence actually work in day-to-day life? It flows […]
Most people think of soft drinks as harmless treats, but the science paints a very different picture. Soda—whether regular or diet—quietly damages bone health for years before any symptoms appear. The imbalance these drinks create in your mineral chemistry can lead to weak bones, premature fractures, poor healing, and chronic joint and muscle problems. A […]
In the world of nutritional therapy, you quickly learn a hard truth: drug companies can say almost anything once a product is approved, while nutritional companies can barely say anything at all — even when the evidence is solid.The imbalance is so extreme that, at times, the federal government has treated scientific information itself as a controlled substance. […]
Courtesy of: John H. Keefe III, D.C. (918) 663-1111 WELLNESS: HOW SLOW BREATHING ALTERS BRAIN CIRCUITS TO CRUSH ANXIETY Research has identified a brain circuit involving the anterior cingulate cortex, pons and medulla that links slow breathing to reduced anxiety. Activating this circuit in mice led to slower breathing and decreased anxiety, while shutting it […]
Muscle spasms and twitches are common signs that something in the body’s balance is off. While most people think of them as “just tight muscles,” they’re often the body’s way of signaling deeper issues involving nervous system stress, mineral imbalance, dehydration, or joint misalignment. 1. The Role of Muscle Imbalance When muscles on one side of […]
How Chiropractic, Nutrition, and Lifestyle Shape Brain Health and Mental Clarity The mind and body are inseparable. Every thought, emotion, and memory is built upon the communication network of the nervous system—and that network depends on a healthy spine, balanced chemistry, and a Naturally supportive environment. Building a strong mind begins with maintaining the integrity […]
Vienna, Austria — April 13, 2025 — A groundbreaking study presented today at the ESCMID Global 2025 conference in Vienna has revealed a devastating statistic: over 3 million children worldwide died in 2022 from infections linked to antimicrobial resistance (AMR). The findings spotlight AMR as one of the most urgent global health crises of our time—particularly for children in South-East […]
What the study actually did• A Japanese team synthesized 12 “hybrid” vitamin-K molecules by grafting a retinoic-acid side chain onto vitamin K (MK-4). In cell studies, several of these analogues drove neural progenitors to become neurons at ~3× the potency of natural MK-4. In mice, lead compounds crossed the blood–brain barrier and boosted brain MK-4 […]
Week of: Monday Oct. 13, 2025 Courtesy of: John H. Keefe III, D.C. (918) 663-1111 IN THE NEWS: The Honest Truth About Vaccine Effectiveness When a vaccine is said to be “95% effective,” it sounds like 95% of people are protected—but that’s not exactly how those numbers are measured. How It’s Calculated Effectiveness comes from […]
Courtesy of: John H. Keefe III, D.C. CHIROPRACTIC MONTH: American Chiropractic Association (ACA) has announced a national health care observance--October is National Chiropractic Month DO YOU KNOW SOMEONE WITH A HEALTH PROBLEM OR IN PAIN? INVITE YOUR FAMILY OR FRIENDS TO THE PARTY Who do you know who is hurting? Who do you know […]
Pain is the number one reason people search for health advice online. It’s also the most common reason patients end up in a doctor’s office. But in today’s healthcare system, the most common “treatment” for pain isn’t actually treatment at all — it’s cover-up. Pills, injections, and quick fixes might mask pain for a while, […]
When most people think of immunity, they picture white blood cells fighting infection or maybe the lymph nodes swelling when the body is battling a virus. But there are two small, often-overlooked organs that play central roles in keeping the immune system strong: the spleen and the thymus. The Role of the Spleen The spleen […]
For centuries, mushrooms have been prized not only as food but as natural medicine. Modern research is confirming what traditional systems already knew: each mushroom species has a unique profile of compounds—beta-glucans, antioxidants, and other phytochemicals—that support different aspects of health. Here’s a guide to the most researched medical mushrooms, what they may help with, […]