Skin is often called the “mirror of internal health.” Many chronic skin conditions — rashes, dryness, itching, and discoloration — can reflect deeper imbalances in the organs of detoxification, particularly the kidneys and the liver. Understanding how these systems interconnect provides insight into why natural healthcare approaches can make a real difference. How the Kidneys Affect the Skin […]
Modern life exposes us daily to a mix of chemicals our ancestors never faced. From the water we drink, to the air we breathe, to the foods and products we use, the body is under constant pressure to neutralize and eliminate toxins. When detox pathways become overloaded, toxins can accumulate in tissues, leading to fatigue, […]
Why Water Matters Every system in the body depends on water. From circulation to digestion to nerve conduction, proper hydration is essential. Even mild dehydration can impair how cells, tissues, and organs function. Over time, chronic dehydration can contribute to health problems that could otherwise be prevented. Risks of Dehydration As outlined in Your Body’s […]
What is Nutritional Dark Matter? “Nutritional dark matter” refers to the thousands of food compounds beyond the classical nutrients (proteins, fats, carbohydrates, vitamins, minerals) that are present in whole foods. These include phytochemicals, bioactives, secondary metabolites, minor phenolic compounds, and various molecular species whose identities or functions are not yet well mapped. Researchers estimate >130,000 […]
Key takeaways: What are FRIDs? Fall-risk–increasing drugs (FRIDs) are medicines whose side effects—like sedation, dizziness, slowed reaction time, blurred vision, orthostatic hypotension, or impaired balance—can make a fall more likely. Clinicians watch especially for CNS-active FRIDs: Other categories (e.g., strong anticholinergics) can also increase risk; meanwhile, some widely used drugs (like proton-pump inhibitors) don’t cause […]
Courtesy of: John H. Keefe III, D.C. (918) 663-1111 IN THE NEWS: PUBLIC HEALTH A CENTURY AGO — A SNAPSHOT Historical disease patterns show a shift from infectious illnesses to chronic diseases. Conditions like heart disease, cancer, and autoimmune disorders have become increasingly prevalent in modern times. Despite longer lifespans from medical advances, the quality […]
The Seasonal Stress on the Body When temperatures and humidity swing back and forth, the body is forced to constantly adapt. These factors combine to explain why sinus infections, colds, and respiratory irritation spike during seasonal transitions. Chiropractic: Keeping the Body’s Defenses Strong The nervous system plays a central role in how the body adapts […]
What Is Metabolic Syndrome? Metabolic syndrome is a cluster of conditions that often go unnoticed but dramatically increase the risk for heart disease, stroke, type 2 diabetes, and other chronic illnesses. A person is considered to have metabolic syndrome if they present with at least three of the following: In the U.S., nearly one in […]
The Tech Neck ProblemIn our digital age, hours spent on phones, tablets, and laptops often force us into a forward head posture. This “tech neck” posture strains the muscles and ligaments of the cervical spine, gradually reducing the normal forward curve (lordosis) that is essential for spinal health. Loss of this curve can result in: […]
Fear and anxiety are among the most common struggles people face today. While occasional fear is normal, chronic anxiety can become overwhelming, affecting health, sleep, relationships, and quality of life. To address it effectively, we need to understand not only the emotional causes but also the biochemical, neurological, and nutritional factors that make some people […]
Courtesy of: John H. Keefe III, D.C. CHIROPRACTIC: Chiropractic adjustments to the rib cage can be surprisingly helpful for a variety of issues. Here's how they might help, depending on the situation: 1. Relieving Rib or Chest Pain ometimes, ribs can become slightly misaligned at the joint where they connect to the spine or sternum. […]
Chiropractic, Exercise, Natural Healthcare & Nutritional Foundations Back, neck, and joint pain are among the most common reasons people seek care. Whether the issue is a herniated disc, degenerative joint disease, ligament strain, or tendon inflammation, the body has remarkable ability to heal when given the right support. A comprehensive approach that combines chiropractic care, […]
Hormone imbalance is one of the most common but least understood drivers of women’s health problems. Two conditions that highlight this are dysmenorrhea (painful periods) and the challenges surrounding menopause. Both reflect underlying shifts in hormonal regulation, nutrient status, and how the body processes stress. While medications often focus on masking symptoms, natural healthcare aims to restore balance through diet, […]
For centuries, cultures around the world have used sound and music as tools for healing. Modern science is now catching up, with growing evidence showing that sound-based therapies can reduce stress, improve mood, enhance neurological recovery, and even support sleep and memory. At Keefe Clinic, we recognize the power of natural approaches like sound therapy […]
Most people think of dreams as random stories the mind invents at night. But modern research shows that dreaming—especially during REM sleep—plays a vital role in keeping the brain and body healthy. From memory and creativity to stress relief and immune balance, dreaming is an essential part of human wellness. Why Dreaming Matters Memory Consolidation […]