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Week of: Monday Aug 31, 2020

Courtesy of:

John H. Keefe III, D.C.

                                                            (918) 663-1111    

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

IN THE NEWS: THE WARNING SIGNS OF A MAGNESIUM DEFICIENCY (NaturalHealth365) As a macronutrient crucial to good health, magnesium is no slouch. This powerful mineral takes part in about 300 enzyme activities going on in your body, impacting everything from protein synthesis to blood pressure regulation. Magnesium is also vital to a number of energy-related functions, earning it the reputation as the body’s ‘energizer’. Surprising, to most people, magnesium is responsible for: Bone development--Synthesis of DNA, RNA and the antioxidant glutathione--Plus, the active transport of potassium and calcium ions across cellular membranes, which is critical to such bodily functions as muscle contraction, nerve impulse conduction, and proper heart rhythm. Signs of a magnesium deficiency include anxiety, irritability, weakness and fatigue, as well as a general feeling of energy depletion. Many health experts warn that if you experience:Ringing in the ears or hearing loss, Unexplained muscle cramps or tremors, Depression, Abnormal heart function, Or, kidney stones. magnesium levels can decrease your body’s efficiency at using stored energy and optimizing calorie burn.  In addition, those with lower magnesium levels often experience a greater need for oxygen and an increased heart rate when exercising. Because of its role in maintaining bone structure, magnesium deficiency has also been linked to brittle bones and osteoporosis, while its role in glycolysis​ can promote further insulin resistance among those suffering from diabetes and related metabolic disorders when insufficient levels are available. And, while magnesium is widely available in leafy green vegetables, cereals and fruits, it’s estimated that between 68 and 75 percent of adults in the United States are magnesium deficient. Sources for this article include:,,

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS:  BREAKING THE CODE OF DISEASE  Part of the challenge that any doctor has is trying to understand and to help a patient with a certain condition. In chiropractic and natural healthcare we take a totally different approach in treating our patients. Instead of using drugs that just suppress symptoms, at a cost of sometimes serious side effects, chiropractors try to focus on the underlying cause. As a patient you might think that in healthcare there is a understanding of the cause for most disease, but you would be wrong. In our society most diseases are just suppressed not corrected. In natural healthcare and chiropractic we don't use suppressive drugs so we must try to understand the root cause in order to help the patient get well. So what do we do if the cause is not generally recognized or understood? That's where we have to break the code of disease to try to get to the root cause. There are a number of diseases that's most doctors would say we don't understand the cause yet chiropractic helps on a regular basis. That's because most doctors don't work with nutritional therapy, energy medicine or chiropractic adjustments. Besides standard tools like lab work, x-ray or physical exam we utilize a biofeedback technique that we call "Vega testing". This allows us, in many cases, to unravel the underlying cause of a given condition for each patient. Do you or a family member or friend suffer from any chronic condition? Tell someone about chiropractic today. Natural healthcare is the fastest growing system in healthcare today. First of all it's safe and effective.

CHIROPRACTIC: HOW CHIROPRACTIC TREATMENTS WORK: Most of the benefits associated with chiropractic care are due to patients receiving specific chiropractic adjustments. Chiropractic adjustments work by helping to place your body in the proper position that then allows the body to heal itself. As a holistic and alternative treatment approach, chiropractic adjustments can reduce stress placed on someone’s immune system, freeing up energy to be used towards disease prevention and maintaining homeostasis. Chiropractic care aims to address the whole body, enhancing patients’ ability to think, move and perform. Chiropractors pride themselves on taking a natural, drugless approach to helping their patients reach their health goals. Essentially, the basic principle upon which the entire profession is built is that the body has the amazing, innate ability to heal itself (under the right conditions); it is the chiropractor’s job to help create an environment that facilitate this inner-healing process.---Because the nervous system controls every cell and organ in your body, chiropractors focus their attention on the health of the spine being properly aligned. If the spine shifts out of its proper place, then adjustments are used to help bring the spine back into alignment.---At the core of numerous chiropractic miracle stories is a concept known as “vertebral subluxation.” When chiropractors use this phrase, they refer to mechanical compression and irritation to spinal joints and nerves. Case in point: the very first chiropractic patient in history was named William Harvey Lillard, who experienced difficulty hearing due to compression of the nerves leading to his ears. He was treated by “the founder of chiropractic care,” David. D. Palmer, who gave Lillard spinal adjustments in order to reduce destructive nerve compressions and restore his hearing. After doing extensive research about physiology, Palmer believed that Lillard’s hearing loss was due to a misalignment that blocked the spinal nerves that controlled the inner ear (an example of vertebral subluxation). Palmer went on to successfully treat other patients and eventually trained other practitioners how to do the same. The first college of chiropractic was founded in 1897 and named after Palmer, called the Palmer Chiropractic School & Cure.

FUNNY BONE: Q: What do you call a student that got C's all the way through med school? A: Hopefully not your doctor.@@I went to the doctor and he said I had acute appendicitis, and I said compared to whom?@@Doctor: Nurse, how is that little girl doing who swallowed ten quarters last night? Nurse: No change yet.@@My 85-year-old grandfather was rushed to the hospital with a possible concussion. The doctor asked him a series of questions: “Do you know where you are?” “I’m at Rex Hospital.” “What city are you in?” “Raleigh.” “Do you know who I am?” “Dr. Hamilton.” My grandfather then turned to the nurse and said, “I hope he doesn’t ask me any more questions.” “Why?” she asked. “Because all of those answers were on his badge.” —Webb Smith

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