Courtesy of: John H. Keefe III, D.C. (918) 663-1111
IN THE NEWS: SLIM DOWN WITHOUT EXERCISE? THE NEAT EFFECT EXPLAINED Fidgeting and everyday movements contribute to non-exercise activity thermogenesis (NEAT), which is the energy your body uses for activities other than formal exercise, sleeping and eating; it helps maintain a healthy weight. These small movements aren't just nervous habits but your body's natural response to being sedentary for too long. Fidgeting improves focus and cognitive performance, making it especially beneficial for people with ADHD or attention challenges. Research shows fidgeting while sitting burns up to 30% more calories than staying completely still, contributing to better metabolic health. Simple workplace adjustments like standing desks, walking during calls or using fidget toys significantly increase your daily NEAT. NPR February 2, 2025--Int J Environ Res Public Health. 2022 Jan 26;19(3):1357--Front Psychiatry. 2024 Jul 1:15:1394096--The Art of Manliness January 27, 2025--BMJ Open Sport Exerc Med. 2016 Sep 1;2(1):e000152
CARING: HELP OTHERS EXPERIENCE THE BENEFITS! Have you noticed the positive effects of chiropractic care on your life? Share the gift of health by referring friends and family to our clinic! When you refer a new patient, you’ll receive a special thank-you gift as part of our referral program. Your referrals help us grow and, more importantly, help your loved ones take a step toward better health. Let’s build a healthier community together! Stay healthy and aligned!
CHIROPRACTIC: THE POWER OF CHIROPRACTIC CARE Chiropractic care isn’t just about alleviating back pain—it’s a holistic approach to maintaining your body's optimal function. Regular adjustments help improve posture, reduce stress, and boost your immune system. By keeping your spine aligned, you enhance your nervous system’s ability to communicate effectively with the rest of your body, leading to improved overall health. Four Health Topics to Keep You Thriving 1. Posture and Spinal Health With the increasing use of screens, poor posture has become a major health concern. Slouching puts excessive strain on your spine and can lead to long-term discomfort. Regular chiropractic adjustments, combined with posture exercises, can help you maintain proper spinal alignment and avoid chronic pain. 2. The Link Between Chiropractic and Better Sleep Do you struggle with falling asleep or staying asleep? Misalignments in the spine can interfere with your nervous system and disrupt sleep patterns. Chiropractic care promotes relaxation, reduces tension, and helps restore balance in the body—leading to more restful nights and energized mornings. 3. Stress Reduction Through Chiropractic Adjustments Physical stress from daily activities, emotional stress, and environmental factors all take a toll on your body. Chiropractic adjustments help to relieve muscle tension, improve blood circulation, and enhance relaxation, reducing the negative effects of stress and improving overall well-being. 4. Boosting Your Immune System Naturally Your nervous system and immune system are closely connected. When your spine is misaligned, it can compromise your body’s ability to fight off illness. Regular chiropractic care helps keep your immune system functioning at its best, allowing you to stay healthy year-round.
WELLNESS: EATING GOOD FATS, such as those found in avocados, nuts, seeds, and oily fish, offers numerous health benefits that can enhance overall well-being. These healthy fats are essential for brain function, as they support cognitive health and improve mood. They also play a crucial role in heart health by reducing inflammation and lowering bad cholesterol levels, therefore decreasing the risk of cardiovascular disease. Additionally, good fats aid in the absorption of fat-soluble vitamins (A, D, E, and K) and can help regulate appetite, promoting a sense of satiety that can contribute to maintaining a healthy weight. Incorporating good fats into a balanced diet can lead to improved energy levels and sustained health benefits.
FUNNY BONE: Maybe if we tell people the brain is an app, they will start using it.- Anonymous@@ On my way to work this morning, I yelled COW! At a woman riding a bicycle. She made an ugly gesture and told me to get lost .... Then plowed into a cow.@@ What is the most popular day of the week to start a diet? Tomorrow @@ My boss asked me why I only get sick on workdays. I said, "It’s my weekend immune system". @@ What continues to work even after it is fired? A neuron@@FUNNY QUOTES ON INSURANCE CLAIMS: "An invisible car came out of nowhere, struck my car and vanished." @@ "I thought my window was down, but I found it was up when I put my head through it