Courtesy of:
John H. Keefe III, D.C.
(918) 663-1111
WELLNESS: HOW SLOW BREATHING ALTERS BRAIN CIRCUITS TO CRUSH ANXIETY Research has identified a brain circuit involving the anterior cingulate cortex, pons and medulla that links slow breathing to reduced anxiety. Activating this circuit in mice led to slower breathing and decreased anxiety, while shutting it off increased stress and breathing rates. The discovery of this brain circuit provides a neurological basis for practices like yoga and mindfulness. Another study found that torso stiffness, a common stress response, limits venous return and cardiac output, exacerbating anxiety symptoms. Aerobic exercise and proper breathing reduce torso stiffness, improve circulation and prevent negative effects on your cardiopulmonary system. Understanding the biomechanics of how the body responds to anxiety is helpful for developing holistic treatment strategies. Techniques that promote muscle relaxation and enhance circulation, such as aerobic exercise and controlled breathing, are useful for anxiety treatment plans. By addressing both the neurological and physical aspects of anxiety, it allows for a more comprehensive approach to managing anxiety. This includes integrating breathing techniques and physical exercise to alleviate symptoms and promote overall well-being. Front. Public Health, October 7, 2024, Sec. Public Mental Health, Volume 12--Neuroscience News, November 19, 2024--Nature Neuroscience November 19, 2024, 27, 2455-2465--Front Sports Act Living. 2024 Nov 1;6:1487862
CHIROPRACTIC: CHIROPRACTIC CARE DURING PREGNANCY can help maintain pelvic alignment, reduce back and joint pain, and support proper nerve function, which may lead to shorter labor and delivery times. It is a safe, drug-free option to relieve common discomforts and promote overall wellness. Diet plays a vital role in a healthy pregnancy by providing nutrient-dense, whole foods rich in protein, healthy fats, and complex carbohydrates to support fetal growth, brain development, and maternal energy. Avoiding processed foods and excessive sugars helps prevent issues like gestational diabetes. Nutritional therapy further supports pregnancy by addressing individual deficiencies in key nutrients like folate, iron, magnesium, calcium, and B vitamins, which are crucial for the baby’s development and the mother’s well-being. It also enhances immune function, reduces fatigue, and helps regulate hormones and blood sugar for a healthier, more comfortable pregnancy experience. Borggren, C. L. (2007). "Pregnancy and chiropractic: a narrative review of the literature." Journal of Chiropractic Medicine, 6(2), 70–74. https://doi.org/10.1016/j.jcme.2007.02.011--Koletzko, B. et al. (2007). "Dietary fat intakes for pregnant and lactating women." British Journal of Nutrition, 98(5), 873–877. https://doi.org/10.1017/S000711450783296X--King, J. C. (2000). "Physiological and metabolic adaptations to pregnancy." American Journal of Clinical Nutrition, 71(5), 1218S–1225S. https://doi.org/10.1093/ajcn/71.5.1218s
FUNNY BONES: FUNNY INSURANCE CLAIMS: "I bumped into a lamp-post which was obscured by human beings."@@"The accident was caused by me waving to the man I hit last week."@@"I knocked over a man; he admitted it was his fault for he had been knocked down before."@@ A client of mine claimed he broke his arm cycling to work when taking a shortcut through a farm: "I came around a corner and was run off the road by a herd of guinea pigs..." (The farmer verified the claimant's story. Apparently the farmer's daughters' pets had escaped and multiplied into plague proportions.)@@ "I was unable to stop in time and my car crashed into the other vehicle. The driver and passengers then left immediately for a vacation with injuries."