John H. Keefe III, D.C.
IN THE NEWS: Things to Know About Restless Legs Syndrome If you’ve ever been reading a book or watching TV in the evening and felt a strange, powerful urge to move your legs, you may have experienced the characteristic symptom of restless legs syndrome (RLS), also known as Willis-Ekbom disease. People may variously describe the feeling as creepy-crawly, jittery, or electrical. The hallmark of RLS is “the uncontrollable urge to move the leg, that comes on at rest [while awake],” says Suzanne Bertisch, M.D., a sleep physician at Beth Israel Deaconess Medical Center and an assistant professor of medicine at Harvard Medical School. Symptoms of restless legs syndrome may affect as many as 7 to 8 percent of all U.S. adults, with 2 to 3 percent of people having cases severe enough to require medication. Yet there’s a lot experts still don't know about RLS, and it can be tricky to treat. For Restless Legs Syndrome Awareness Day, here are five things you should know about this condition. Drugs for RLS Can Have Serious Side Effects so what is the alternative? Regular moderate exercise can reduce symptoms in some people, Not getting enough sleep can also trigger restless legs symptoms. Antihistamines are thought to make RLS worse, as much as 43% of RLS is associated with insufficient iron levels, 89% of RLS-associated conditions have been associated with inflammatory changes which also can cause iron levels to drop. Ask for an anti-inflammatory diet at the front desk.
WELLNESS: Don't want dementia? Turn off your TV-- A healthy lifestyle builds brain resilience and really WILL keep dementia at bay - even if you're predicted to get it - and here are the tips to follow, reveals largest study of its kind-- Alzheimer's disease really can be avoided by following a healthy lifestyle - even if you're predisposed to get it, the largest study of its kind has revealed. Exercising, monitoring blood pressure and watching less TV are the three key factors that will help build brain resilience and keep the disease at bay. Researchers at the University of California in Irvine began the '90+ Study' in 2003. Tests were carried out on the 1,700 participants every six months to monitor their cognitive ability. Post-mortems were conducted upon their death. Astonishingly half of the dementia-free patients had the hallmark brain plaques - which lead to memory loss and dementia - when they died. Meanwhile half of the dementia patients did develop symptoms of memory loss - even without having these build-ups in their brain. Professor Claudia Kawas, lead researcher, suggested the reason for such 'cognitive resilience' in those who should have developed dementia but remained free of it was down to a healthy lifestyle.
CONDITION OF THE WEEK: A Better Life With Chiropractic Why take your kids to the chiropractor? For many of the same reasons every adult should be visiting a chiropractor on a regular basis. Plain and simple, your quality of life improves with chiropractic care. Look no further than a study published in the Journal of Alternative and Complementary Medicine, which evaluated nearly 900 children ages 8-17 who received chiropractic spinal adjustments and related therapies commonly provided by DCs. Quality of life, measured in terms of depression, anxiety and interference with daily activities due to pain as part of the Patient Reported Outcomes Measurement Information System (PROMIS)-25 assessment tool, was significantly higher in children under the care of a chiropractor. Specifically, children were significantly less likely to report any symptoms of depression, anxiety or pain interference following a trial of chiropractic care. The researchers also accounted for variables that could have influenced the outcomes, such as number of visits, pain level, motivation for care, etc. Give your children (and yourself) a better life with chiropractic. The sooner your kids experience the health and wellness benefits of regular chiropractic care, the better. After all, what parent doesn't want their children to grow up with as little depression, anxiety and pain as possible? Talk to your chiropractor for more information.
FUNNY BONE: I said to the gym instructor, "Can you teach me to do the splits?" He said, "How flexible are you?" I said, "I can't make Tuesdays."@@ A man entered a local paper's pun contest. He sent in 10 different puns, in the hope that at least one of the puns would win. Unfortunately, no pun in 10 did.@@ Thanks for explaining the word "many" to me. It means a lot.@@ I was on a flight the other day when the air hostess came up to me and said, "Excuse me sir, would you like to have dinner?" I said, "What are the options?" She said, "Yes and No."@@ My favorite color is purple. I like it more than blue and red combined.@@ What do you call a Mexican bodybuilder who’s run out of protein? No whey Jose.@@ My girlfriend told me she was leaving me because I keep pretending to be a Transformer. I said, "No, wait! I can change."@@ I used to be a narcissist. But now look at me.@@ I bought a dog off a blacksmith today. As soon as I got it home it made a bolt for the door.@@ I haven't owned a watch for I don't know how long.@@ I failed my driver's test today. The instructor asked me "What do you do at a red light?" I said "I usually check my emails and see what people are up to on Facebook." @@ Whatever you do, always give 100%. Unless you're donating blood. @@ Never let a fool kiss you, or a kiss fool you. @@ Do bankruptcy lawyers really expect to be paid?
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