When most people think of immunity, they picture white blood cells fighting infection or maybe the lymph nodes swelling when the body is battling a virus. But there are two small, often-overlooked organs that play central roles in keeping the immune system strong: the spleen and the thymus. The Role of the Spleen The spleen […]
For centuries, mushrooms have been prized not only as food but as natural medicine. Modern research is confirming what traditional systems already knew: each mushroom species has a unique profile of compounds—beta-glucans, antioxidants, and other phytochemicals—that support different aspects of health. Here’s a guide to the most researched medical mushrooms, what they may help with, […]
In natural healthcare and applied kinesiology, practitioners often encounter puzzling phenomena where the body seems to “misreport” what’s really going on. Two such patterns are known as switching and phantom organ responses. Understanding these effects can shed light on how the nervous system and energetic circuits work — and how to correct them so true […]
Most people think of viruses as short-term invaders: you catch a cold or the flu, your immune system fights it off, and then it’s gone. That’s true for many viruses. But some viruses don’t actually leave — instead, they hide inside our cells, waiting for the right moment to resurface. These are called latent viruses, and […]
When it comes to food as medicine, one of the simplest guides is to “eat the rainbow.” The natural pigments that give vegetables their vibrant colors are not just for beauty—they carry specific phytonutrients that target different systems in the body. Each color tends to emphasize a particular healing effect, and when you combine them, […]
Nature is your best medicine cabinet. 1. Natural Pain-Relievers (Analgesics) 2. Natural Fever Reducers (Antipyretics) 3. Supportive Nutrients 4. Non-Herbal Approaches ✅ Summary: Tylenol reduces glutathione because the liver must use glutathione to detoxify its toxic metabolite (NAPQI). ⚠️ If glutathione is depleted (by overdose, alcohol, fasting, or illness), toxicity risk rises sharply. 💊 This […]
1) Acetaminophen-in-pregnancy The administration is expected to advise limiting acetaminophen in early pregnancy (except for high fevers), citing observational studies that report associations with later ASD/ADHD. But a very large Swedish sibling-comparison study (≈2.5M births) found no causal link, and major medical groups still consider acetaminophen appropriate in pregnancy when used as directed—so this will […]
Skin is often called the “mirror of internal health.” Many chronic skin conditions — rashes, dryness, itching, and discoloration — can reflect deeper imbalances in the organs of detoxification, particularly the kidneys and the liver. Understanding how these systems interconnect provides insight into why natural healthcare approaches can make a real difference. How the Kidneys Affect the Skin […]
Modern life exposes us daily to a mix of chemicals our ancestors never faced. From the water we drink, to the air we breathe, to the foods and products we use, the body is under constant pressure to neutralize and eliminate toxins. When detox pathways become overloaded, toxins can accumulate in tissues, leading to fatigue, […]
Why Water Matters Every system in the body depends on water. From circulation to digestion to nerve conduction, proper hydration is essential. Even mild dehydration can impair how cells, tissues, and organs function. Over time, chronic dehydration can contribute to health problems that could otherwise be prevented. Risks of Dehydration As outlined in Your Body’s […]
What is Nutritional Dark Matter? “Nutritional dark matter” refers to the thousands of food compounds beyond the classical nutrients (proteins, fats, carbohydrates, vitamins, minerals) that are present in whole foods. These include phytochemicals, bioactives, secondary metabolites, minor phenolic compounds, and various molecular species whose identities or functions are not yet well mapped. Researchers estimate >130,000 […]
Key takeaways: What are FRIDs? Fall-risk–increasing drugs (FRIDs) are medicines whose side effects—like sedation, dizziness, slowed reaction time, blurred vision, orthostatic hypotension, or impaired balance—can make a fall more likely. Clinicians watch especially for CNS-active FRIDs: Other categories (e.g., strong anticholinergics) can also increase risk; meanwhile, some widely used drugs (like proton-pump inhibitors) don’t cause […]
Courtesy of: John H. Keefe III, D.C. (918) 663-1111 IN THE NEWS: PUBLIC HEALTH A CENTURY AGO — A SNAPSHOT Historical disease patterns show a shift from infectious illnesses to chronic diseases. Conditions like heart disease, cancer, and autoimmune disorders have become increasingly prevalent in modern times. Despite longer lifespans from medical advances, the quality […]
The Seasonal Stress on the Body When temperatures and humidity swing back and forth, the body is forced to constantly adapt. These factors combine to explain why sinus infections, colds, and respiratory irritation spike during seasonal transitions. Chiropractic: Keeping the Body’s Defenses Strong The nervous system plays a central role in how the body adapts […]
What Is Metabolic Syndrome? Metabolic syndrome is a cluster of conditions that often go unnoticed but dramatically increase the risk for heart disease, stroke, type 2 diabetes, and other chronic illnesses. A person is considered to have metabolic syndrome if they present with at least three of the following: In the U.S., nearly one in […]