WEEKLY HEALTH UPDATE Week of: Monday Oct. 15, 2018

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

IN THE NEWS: SCIENTISTS DISCOVER NEW ‘MICRO-ORGAN’ HIDING IN OUR IMMUNE SYSTEM Researchers from Australia’s Garvan Institute of Medical Research identified a structure that “remembers” past infections and vaccinations—and is filled with immune cells of many kinds which respond to pathogens that the body has encountered before. “The [micro-organ] was identified by a sophisticated microscopy technique called intravital two-photon microscopy,” Tri Phan, who led the research, told Newsweek. “This allows us to perform three-dimensional imaging in real-time by taking hundreds of ‘slices’ of the lymph node in a live animal in the same way a CAT scan takes hundreds of slices of a patient.” “So, this is a structure that’s been there all along, but no one’s actually seen it yet, because they haven’t had the right tools,” Phan said in the statement. “It’s a remarkable reminder that there are still mysteries hidden within the body—even though we scientists have been looking at the body’s tissues through the microscope for over 300 years.” Note: chiropractic philosophy states that the power that made the body can heal the body. This is just another example of the intelligence in the body that chiropractic releases with the adjustment.

WELLNESS: Is Detoxification Necessary? Everyone is exposed to toxins to a greater or lesser extent, and these chemicals are stored in your body. There are also synergistic effects when exposed to multiple chemicals. The dose of the toxin doesn’t really matter, because a low dose can be just as damaging as a high dose, especially when it comes to endocrine disrupting chemicals. For a detoxification program to be effective, the following three principles must be in place: mobilization, detoxification and excretion. Fasting is a powerful detoxification method as it promotes lipolysis and the mobilization of fat-soluble toxins. To avoid reabsorption, it’s important to take binding agents when fasting and sweat out the toxins, like using an infrared sauna. Having urine pH of 6.4 greatly increases the excretion of acidic xenobiotics and other toxins. The pH of the urine dictates whether a xenobiotic on its way out gets reabsorbed or gets excreted. One cause for acid urine, below 6.4, is due to toxicity drinking alkaline water and eating alkaline food can help your body detox. Note: we offer multiple formulas to help the body detox and for those who want to work with a food base detox program ask about our six-day cleansing diet.

CHIROPRACTIC:  CHIROPRACTIC MONTH every October we celebrate chiropractic month. If you know someone who suffers from some chronic disease or who has injured their spine you need to tell them about chiropractic month. During October if you refer someone to us for care they get a complementary exam and one x-ray to help them attain and maintain good health naturally. If you know someone who suffers from allergies, blood sugar problems, heart disease, skin problems, if they deal with anxiety and depression or sleep disorders chiropractic could help. October is national chiropractic month and we want to help your family and friends enjoy better health. But if you don’t tell them how will they know? People have to live with pain every day because they don’t know about chiropractic. They put their health and body at risk by taking pain pills of any type. Even ibuprofen can cause serious liver and kidney problems if taken chronically. Chiropractic is the most effective approach on the planet to resolve the source of painful conditions. Taking a pain pill does not fix the problem it just covers it up at some risk. As a chiropractic physician I have to find the underlying cause in order to resolve the pain because we don’t just use drugs to cover up symptoms. Under chiropractic care when someone is feeling better is because their body is getting healthier not because were suppressing the symptoms. American Chiropractic Association (ACA) has announced a national health care observance October is             National Chiropractic Month



Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE:  I failed the first quarter of a class in middle school, so I made a fake report card. I did this every quarter that year. I forgot that they mail home the end-of-year cards, and my mom got it before I could intercept with my fake. She was MAD—at the school for their error. The teacher also retired that year and had already thrown out his records, so they had to take my mother’s “proof” (the fake ones I made throughout the year) and “correct” the “mistake.” I’ve never told her the truth.@@ To the pessimist, the glass is half empty. To the optimist, the glass is half full. To the engineer, the glass is twice as big as it needs to be.@@ A dog thinks: Hey, these people I live with feed me, love me, provide me with a nice warm, dry house, pet me and take good care of me…THEY MUST BE GODS!!!!! A cat thinks: Hey, these people I live with feed me, love me, provide me with a nice warm, dry house, pet me and take good care of me….I MUST BE A GOD.@@ “I punished my pupil for faking his parents’ signatures. The next day, his parents sent a complaint about me to the principal. Well, I couldn’t have imagined that the maiden name of his mother was Batman.”

WEEKLY HEALTH UPDATE Week of: Monday Oct 1, 2018

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111


 IN THE NEWS: Common Acid Reflux Medications Promote Chronic Liver Disease Approximately 10 percent of the general population take a proton pump inhibitor (PPI) drug to block stomach acid secretions and relieve symptoms of frequent heartburn, acid reflux and gastroesophageal reflux disease. That percentage can be as much as seven times higher for people with chronic liver disease. Researchers at University of California San Diego School of Medicine have discovered evidence in mice and humans that stomach (gastric) acid suppression alters specific gut bacteria in a way that promotes liver injury and progression of three types of chronic liver disease. The study is published October 10 in Nature Communications. “Our stomachs produce gastric acid to kill ingested microbes, and taking a medication to suppress gastric acid secretion can change the composition of the gut microbiome,” said senior author Bernd Schnabl, MD, associate professor of gastroenterology at UC San Diego School of Medicine. “Since we found previously that the gut microbiome — the communities of bacteria and other microbes living there — can influence liver disease risk, we wondered what effect gastric acid suppression might have on the progression of chronic liver disease. We found that the absence of gastric acid promotes growth of Enterococcus bacteria in the intestines and translocation to the liver, where they exacerbate inflammation and worsen chronic liver disease.” There are inexpensive and readily available alternatives to PPIs. However, even non-PPI-based antacids (e.g., Pepto-Bismol, Tums, or H2 blockers such as Tagamet and Zantac) still suppress gastric acid to a lesser degree. While these other types of antacids were not tested in this study, Schnabl said any medication that suppresses gastric acid effectively could cause changes in gut bacteria and thus potentially affect the progression of chronic liver disease. Alternatively, non-pharmacological methods for managing heartburn are an option for some patients, including losing weight and reducing intake of alcohol, caffeine, and fatty and spicy foods. An  FDA report cautions against high doses or prolonged use of PPIs, because they’ve been shown to increase the risk of infection, bone fractures and dementia. But the danger doesn’t stop there. All acid stopping drugs (not just PPIs) inhibit nutrient absorption, promote bacterial overgrowthreduce resistance to infection and increase the risk of cancer and other serious diseases.

CHIROPRACTIC: American Chiropractic Association (ACA) has announced a national health care observance October is National Chiropractic Month


INVITE YOUR FAMILY OR FRIENDS TO THE PARTY Who do you know who is hurting? Who do you know that you have been trying to get started at Keefe Clinic?

Now is the time to get your spouse or child started on the road to good health.


Complimentary initial exam and one X-ray. Tell someone today

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: Best foods for good digestion Yogurt-has bacteria that is essentially good for your gut. You need to check their labels for “live and active culture” to reap the digestive benefits out of it. Banana-are very effective in treating gastric problems as they are helpful in restoring bowel function and can help treat diarrhea. They are rich in electrolytes and potassium which help in restoring good digestive health. Ginger-is a spice that has many benefits for digestive health. It can help cure motion sickness, nausea, vomiting, gas and loss of appetite. The ideal consumption would be 2 to 3 g every day. If you have more than that, it may cause heartburn. Beet root-are very good source of fiber, potassium and magnesium. They are an excellent cure for problems like constipation. Apple-are also rich in bacteria that are helpful in maintaining a good gut health. Avocado-are among the best sources of fiber and fruits. This helps in maintaining a mucosal lining in the gastrointestinal tract, which helps in the digestive process. Cod liver oil-source of the vitamin A and C, cod liver oil helps in maintaining a good digestive health.  Blueberry-a very good source of fiber and vitamin C. They are loaded with cancer fighting properties. Kiwi-is loaded with minerals and nutrients which are very good for your gut health. It contains vitamin C and E, linolenic acid, magnesium, potassium, actinidin, fatty acids and pepsin which are good for your digestive health. Papaya-rich in papain which helps break down proteins in your stomach. Papaya also has anti-inflammatory properties which can help and soothing the stomach. It also helps relieve problems like food allergies and heartburn.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: TEACHER: Glenn, how do you spell crocodile? GLENN: K-R-O-K-O-D-I-a-L TEACHER: no, that’s wrong. GLENN: maybe it is wrong, but you asked me how I spell it.@@ I went to buy some camouflage trousers the other day but I couldn’t find any.@@ If you jog in a jogging suit, lounge and a lounging pajamas, and smoke in a smoking jacket, why would anybody want to wear a windbreaker?@@ A police car pulled me over near the high school where I teach. As the officer asked me for my license and registration, my students began to drive past. Some honked their horns, others hooted, still, others stopped to admonish me for speeding. Finally, the officer asked me if I was a teacher at the school, and I told him I was. I think you’ve paid your debt to society, he said with a smile and left out given me a ticket.

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WEEKLY HEALTH UPDATE Week of: Monday July 9, 2018

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,


IN THE NEWS: Conspiracy to Hide New Data on Water Pollution A major government report showing widespread contamination of U.S. water supplies with toxic chemicals was kept from the public for months in order to prevent a “potential public relations nightmare”. The report, prepared by the U.S. Department of Health and Human Services’ (HHS) Agency for Toxic Substances and Disease Registry (ATSDR), focused on perfluoroalkyl chemicals (PFASs), widely used in nonstick cookware, carpet, fabrics, coatings for paper and cardboard packaging and firefighting foams. Widespread water contamination with PFASs was noted near military bases, chemical plants and elsewhere in the U.S.; PFASs have been linked to negative liver, cardiovascular, endocrine, immune, reproductive and developmental effects. The report warned that the chemicals could harm human health at levels significantly lower than those deemed safe by the U.S. Environmental Protection Agency (EPA).NOTE: the EPA has been warning people in large cities to boil the water before they drink it. Now even small towns are dealing with unsafe water. For your families health drink filtered water or buy a filtering system that can make tap water safe.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: STAY WELL, REDUCE INFLAMMATION To reduce levels of inflammation, aim for an overall healthy diet. If you’re looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils. Here are five remedies to reduce joint pain and inflammation: Bromelain. Bromelain is a powerful enzyme found in the most delightful tropical fruit, pineapple. …Turmeric. Turmeric is a root. …Devil’s Claw. Devil’s claw is definitely not the paw of a devil but it kind of looks like one!  White Willow Bark. …Egg Membrane. Here are a couple of recipes to help reduce inflammation. Vegetables & Chickpeas: 2 tablespoons coconut oil or ghee-1 (15 ounce) can chickpeas, rinsed and patted dry-1 teaspoon garam masala or Indian curry powder-1 cup roasted root vegetables (see associated recipe)-1 teaspoon sugar or honey-¼ teaspoon kosher salt-¼ teaspoon ground pepper-2 tablespoons lemon juice-2 tablespoons low-fat plain yogurt or tahini-Chopped fresh herbs, such as mint, parsley and/or cilantro, for garnish. Mediterranean Tuna-Spinach Salad 2 tablespoons feta cheese-2 tablespoons parsley-2 cups baby spinach-1 medium orange, peeled or sliced


 Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

CONDITION OF THE WEEK: Autoimmune diseases, when your immune system doesn’t like you. Allergies are something that we see all the time and respond well to treatment. When you have allergies, say to ragweed, ragweed isn’t trying to attack you but your immune system thinks it is. All the symptoms from hayfever are caused by your body fighting a non-enemy. That fight can become serious if it starts closing off air passages. There is another condition that similar to allergies and those conditions fall under the umbrella of autoimmune disease. There are more than 80 types of autoimmune diseases, and some have similar symptoms. This makes it hard for your health care provider to know if you really have one of these diseases, and if so, which one. Getting a diagnosis can be frustrating and stressful. Often, the first symptoms are fatigue, muscle aches and a low fever. The classic sign of an autoimmune disease is inflammation, which can cause redness, heat, pain and swelling. The presence of a large amount of autoantibodies or ANAs can indicate an autoimmune disease. ANAs could signal the body to begin attacking itself which can lead to autoimmune diseases,  including lupussclerodermaSjögren ’s syndromepolymyositis/dermatomyositis, mixed connective tissue disease, drug-induced lupus, and autoimmune hepatitis. A positive ANA can also be seen in juvenile arthritis. The good news about autoimmune disease is that, like allergies, the conditioning most cases can be addressed naturally. Some of the treatment is similar to our program for general allergies. The thymus gland which is under your breastbone just below your thyroid is a big player in a lot of autoimmune diseases. The overall approach will include: detox, chiropractic adjustments to reestablish normal control over the immune system, dietary changes to balance blood chemistry, nutritional therapy to rebuild and balance the immune system and the elimination of general allergies. Chiropractic offers a drug-free, safe approach to autoimmune disease.

FUNNY BONE: Yesterday I saw a guy spill all of his Scrabble letters on the road. I asked him, “What’s the word on the street?”@@Why can’t you explain ponds to kleptomaniacs? They always take things literally.@@What’s the difference between a cat and a comma? A cat has claws at the end of paws; a comma has a pause at the end of a clause,@@what did the tin man say when he got run over by a steamroller? “Curses! Foil again!”@@What did the sharks say when he need a clownfish? This tastes a little funny.@@Once my dog ate all the Scrabble tiles. He kept leaving little messages around the house.@@ Reporters interviewing a 104-year-old woman: ‘And what do you think is the best thing about being 104?’ the reporter asked. She simply replied, ‘No peer pressure.’



Visit our web site: keefeclinic.com& facebook.com/keefeclinic

WEEKLY HEALTH UPDATE Week of: Monday Sept. 11, 2017


Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

IN THE NEWS: Adipose Tissue May Affect Cancer Development In Multiple Ways Author: Cornelia M. Ulrich, PhD, Senior Director of Population Sciences at the Huntsman Cancer Institute at the University of Utah in Salt Lake City. Background: “Obesity is increasing dramatically worldwide, and is now also recognized as one of the major risk factors for cancer, with 16 different types of cancer linked to obesity,” Ulrich said. “We urgently need to identify the specific mechanisms that link obesity to cancer.” Ulrich explained that previous research has shown several ways that fat contributes to carcinogenesis. For example, obesity increases the risk of inflammation, which has long been associated with cancer. Also, obesity is believed to affect cancer cell metabolism and immune clearance, all of which can contribute to the growth and spread of tumors, she said. The relationship between fat and carcinogenesis also depends upon “crosstalk,” or the ways cells react when the same signal is shared by more than one signaling pathway in two different cell types, Ulrich explained. Identifying ways to interrupt the crosstalk could help researchers identify new cancer prevention strategies. Ulrich added that the study supports the importance of maintaining a healthy body weight. Because fat exists both under the skin and deeper inside the body, even slender people may have excess fat surrounding internal organs. Healthy diets and exercise that includes strength training to build lean muscle mass can help fight the development of excess fat, she said.

WELLNESS: hc3™ Lifestyle Program™ Assists in:  Achieving Healthy Body Composition Through a Triple Approach: Diet, Exercise and Nutrition ● Burning Stored Fat as the Primary Energy Source ● Diminishing Hunger Levels ● Resculpting the Body ● Protecting Muscle from Wasting.  NuMedica’s hc3™ Lifestyle Program™ is a comprehensive 30 day supply designed to help the body burn stored fat as its primary energy source without decreasing muscle mass. This program is centered around a triple approach to healthy body composition which incorporates diet, exercise and nutrition. It contains essential vitamins, minerals and antioxidants as well as detoxification support and medium chain triglycerides to support optimal metabolic management. Included in the kit is a comprehensive program guide featuring sample menus and a progress chart. NOTE: This is the most effective diet program we’ve ever handled. Depending on how much weight you need to lose you could lose 1 to 2 pounds a day that means in 30 days you could lose up to 30 to 60 pounds. This diet is safe in that it focuses on fat loss not water or lean body mass. This complete diet comes in a box includes all the nutrients that you need along with the booklet that tells you exactly what to eat. You follow the program, you lose the weight.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CONDITION OF THE WEEK: Here’s what some of our patients have said about how chiropractic and nutritional therapy has helped them: HI, my husband and I have been trying to start a family for seven years. After trying the doctors my medical doctor sent us to without success, we were told about chiropractic. Well, two months later I was pregnant. Linda@@ My name is Jim. I lifted something wrong at work and heard something pop and went to my knees In pain. I was told surgery was the only option I had, and I would be off work several months. Then the bad news  I might not ever return to my same job. Someone told me to try chiropractic, best suggestion I ever got. I was back to work in three weeks and am doing great.@@It was a year ago that I had the car accident, and just a few weeks after that, the first seizure hit. For the next several months I was terrified when the next one would come. Every few weeks the doctor would increase my medication until he said any higher could be fatal. I was looking at a life of drugs that left me a zombie and I was still having seizures. When a friend told me about chiropractic, I didn’t think it could help. What a mistake I almost made! Today I am free of seizures and feel fantastic, even my daily headaches are gone… Jill @@Used to have Chronic Fatigue Syndrome before I tried Chiropractic…Beth@@My child was hyperactive and doing poorly in school….not anymore! For the first time she is making A’s….Karen@@I couldn’t believe after twenty years my allergies were gone…Larry

FUNNY BONE: My husband was waterskiing when he fell into the river. As the boat circled to pick him up, he noticed a hunter sitting in a duck boat in the reeds. My husband put his hands in the air and joked, “Don’t shoot!” The hunter responded, “Don’t quack.”@@ Things people actually said in court: Q: What gear were you in at the moment of the impact? A: Gucci sweats and Reeboks.// Q: This condition you have… does it affect your memory at all? A: Yes.Q: And in what ways does it affect your memory? A: I forget. Q: You forget? Can you give us an example of something that you’ve forgotten?// Q: How old is your son, the one living with you? A: Thirty-eight or thirty-five, I can’t remember which. Q: How long has he lived with you? A: Forty-five years.// Q: Now doctor, isn’t it true that when a person dies in his sleep, he doesn’t know about it until the next morning? A: Did you actually pass the bar exam? //Q: Were you present when your picture was taken? //Q: She had three children, right? A: Yes. Q: How many were boys? A: None. Q: Were there any girls? //Q: Is your appearance here this morning pursuant to a deposition notice which I sent to your attorney? A: No, this is how I dress when I go to work. //Q: Doctor, how many autopsies have you performed on dead people? A: All my autopsies are performed on dead people. // Q: Do you recall the time that you examined the body? A: The autopsy started around 8:30 p.m. Q: And Mr. Dennington was dead at the time?
A: No, he was sitting on the table wondering why I was doing an autopsy.// Q: Doctor, before you performed the autopsy, did you check for a pulse? A: No. Q: Did you check for blood pressure? A: No. Q: Did you check for breathing?! A: No. Q: So, then it is possible that the patient was alive when you began the autopsy? A: No. Q: How can you be so sure, Doctor? A: Because his brain was sitting on my desk in a jar. Q: But could the patient have still been alive, nevertheless? A: Yes, it is possible that he could have been alive and practicing law somewhere.


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Acid-Alkaline Balance

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Proper Health starts with the correct acid-alkaline balance in your body. The pH level (acid – alkaline measurement) of our internal fluids affects every cell in our bodies. Extended acid imbalances of any kind can overwhelm your body, and lead to health complications.

Just as the body regulates its temperature in a rigid manner, so will it manage to preserve a very narrow pH range – especially in the blood. As a matter of fact, the body will go to such great lengths to maintain a blood pH of 7.365 that it will even create stress on other tissues, body systems, and organs to do so. Chronic acidity will interrupt all cellular activities and functions – it interferes with life itself.

www.facebook.com/KeefeClinicDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

When the pH of the body gets out of balance (too acidic), we may experience low energy, fatigue, excess weight, poor digestion, aches and pains, and even more serious disorders.

The cycle of acidity begins primarily as a result of three things:
1. Ingesting acids. Eating too many acidifying foods like processed sugar, meats, dairy, coffee, alcohol, etc. Create an acid ash in the body. These acids can overload the body’s ability to neutralize them.
2. Creation of acids. Pathogens and microforms create acidifying toxins in the body. As the body becomes more and more acidic, bad bacteria, yeasts and other microforms proliferate in the body. Since these organisms are living, they eat as well as create resulting toxins. These toxins are often very acidifying.
3. Improper elimination of acids. Not all acids are the same; some are weak and some are strong. Weak acids like citric acid are much easier to neutralize than strong acids like uric acid. The body uses many systems in order to buffer acids including breath, mineral reserves, and fat. When the body’s buffering systems become compromised, excess acids build up.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


The process of reestablishing acid-alkaline balance begins with proper diet and nutrition. This includes eating alkalizing foods (vegetables, low sugar fruits, etc.), super hydration (drinking plenty of alkaline water), and proper supplementation.

Keeping yourself BALANCED is your first line of defense in fighting any disease and alkaline water creates a major impact in balancing the body’s pH.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


A body that is too acidic provides the ideal environment for diseases to manifest and thrive in. For example, accumulated acid waste in the joints encourages inflammation and arthritis. It turns acidic wastes into solids and stores them in fatty tissues resulting in hardening of the arteries and excess weight. Our body also tries to buffer the effect of this excess acid by taking calcium from the bones, and magnesium needed for heart health.

Therefore, one of the keys to great health is keeping the body pH properly balanced. Because of the predominance of hydroxyl ions produced, making the water highly alkaline, drinking plenty of alkaline water will help dissolves accumulated acid waste and will balance your body pH.

Restoring the pH balance in the body.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


Alkaline water can neutralize the acidity of the body caused by stress, modern diet, air pollution, and many bottled waters.

A higher pH in the body reduces the need for fat and cholesterol to protect the body from damaging acids.

Alkaline water is negatively charged and an “antioxidant.” Antioxidants reduce cellular and DNA damage caused by free radicals. Negatively charged alkaline water creates energy by giving up ions to positive ions.

Alkaline water tastes lighter with a pleasantly sweet flavor.

– Improves the body’s absorption of essential nutrients

– Improves body function by cleaning your cells from the inside out.

– Using water with a higher pH level improves the taste of beverages and food.

– Improves your immune system function to help you fight diseases.

– Cooking with alkaline water improves the taste and quality of foods and using acidic water when boiling eggs improves their quality

Understanding pH Values

For those not familiar with pH scales:
Pure acid is pH 0
Pure alkaline is pH 14
Neutral (neither acid nor alkaline) is pH 7
pH 7 is ten times more alkaline than pH 6
pH 8 is 100 times more alkaline than pH 6
pH 9 is 1,000 times ore alkaline than pH 6

How much do I drink?

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


Your water needs are based on your body weight. Half your body weight is your cleansing dose and 80% of that is your minimum because otherwise you’re dehydrated.

100 pound person, 50 ounces is their cleansing dose and 40 ounces is a minimum of fluids they should drink every day.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.How much alkaline water should I drink? That depends on your pH. We carry very sensitive pH paper for determining your urine pH which is the pH we base your need for alkaline water on. If you’re a vegetarian and your pH is already alkaline then you can just drink regular filtered water. But if your pH is lower than 6.4 then you need to drink alkaline water. I would recommend 1 L a day minimum. Depending on your weight more might be indicated.

How alkaline of water should I drink? Water can come from about 7.8 to 10. You can drink water that is to alkaline for you and it is best to be tested at our office to determine the best pH. Waters with a pH of 9 to 9.5 tend to test the best, but your situation might be different.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


Both saliva and urine pH should be 6.4. When you maintain that then your blood and cells will be able to maintain the pH that is right for them. Saliva pH indicate your digestive pH whereas urine pH indicates your body pH. So for determining your need for alkaline water urine pH is the one to watch. Also it is recommended not to drink alkaline water with meals. If you’re going to drink water with a meal I recommend squeezing several lemon or lime slices in the water to make it acidic. Lemon and lime will be alkaline on your body yet acid in your stomach.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Grape Juice: Better than aspirin?

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.



Dr. John Folts is currently the Director of the Coronary Thrombosis Research Laboratory at The University of Wisconsin in Madison, Wisconsin.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


Dr. Folts’ current research is on in vitro platelet mediated coronary thrombosis and anti-oxidants. Dr. Folts developed the experimental model on Aspirin in 1974 and demonstrated by in vitro testing that aspirin can reduce arterial blood clots.

The anti-stick factor

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


Platelets, a class of blood cells, aid in clotting. They keep a fresh cut in the skin from causing life-threatening blood loss. In persons with coronary artery disease, however, overly sensitive platelets may foster clots that obstruct blood flow through vessels already narrowed by fatty deposits. The result can be a heart attack.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


In a host of studies, Folts’ team has shown that red wine and dark beers inhibit platelets in the blood from becoming unusually sticky and generating those risky, clot-forming clumps. Indeed, these dark-colored drinks clearly outperform lighter ones, such as vodka, white wine, and pale lagers.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


What tends to distinguish a dark beer from a light brew, or a ruby-hued wine from a white one, is their concentrations of quercetin, rutin, resveratrol, and other flavonoid pigments.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


In their new study, the Wisconsin scientists initially recruited five healthy men and women (including Folts) to drink about three servings of purple grape juice at a sitting — some 20 to 24 ounces. An hour later, the researchers sampled the volunteers’ blood and put it into a device that measures platelet stickiness. Compared to blood samples taken an hour prior to drinking the juice, the later blood was almost 50 percent less prone to platelet clumping.

That’s a lot of juice, Folts acknowledges, so he decided to explore what would happen if he halved the dose and drank it daily for a week. Two or 3 days after the last glass was drunk, each volunteer returned for another blood test.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


The results, reported this week, indicate that regular consumption of the popular juice appears to have a carryover effect. Even after a hiatus of several days, the volunteers’ blood was about 25 percent less likely to clump than before the treatment began.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.This finding was particularly welcome, Folts notes, because most heart attacks occur in the early morning, sometimes just as an individual is getting up. His group’s data now suggest that even if the juice had been drunk the day before, it would still confer some protection.

Unlike aspirin

For nearly a decade, cardiologists have known that healthy men over 50 — and postmenopausal women — can nearly halve their risk of heart attack by taking an aspirin every other day. Like grape juice, this drug appears to work by inhibiting platelet aggregation.

Dr Keefe, Natural Health care, pain Tulsa chiropractor,


However, when adrenaline is pumped into the blood in response to stress or heavy exercise, Folts points out, aspirin’s platelet inhibition virtually disappears. So in the new study, he tested grape juice drinkers’ blood to see if the same thing happened to them.

In one case, he took the volunteers’ blood, added adrenaline to it, and then measured its susceptibility to platelet clumping. In another, some volunteers exercised and then provided blood for analysis. In both cases, Folts says, the juice depressed platelet clumping.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


In the late seventies however, we discovered that if we raised the adrenaline or epinephrine, that the same thing, 75% -80% of the time clot formation comes back with aspirin and that’s a serious problem. That’s why we have spent the last 20 years looking for drugs and food substances that would inhibit the platelets and prevent the clot formation, but also, prevent the renewal of clot formation from elevated epinephrine.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,


Now, in our previous findings with the animal model, we have shown that red wine, moderate amounts equivalent to 2 glasses in you or I, purple grape juice; not the clear or white grape juice, tea, but not coffee, in this animal model reduced or inhibited platelet mediated clot formation and protected against potentially fatal coronary thrombosis. These flavonoids in red wine, purple grape juice and tea inhibit platelets about the same as aspirin but they have one unique feature. THEY PROTECT AGAINST ELEVATIONS OF ADRENALINE, WHICH ASPIRIN DOES NOT. That makes the flavonoids more desirable.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Diet sodas may be tied to stroke, dementia risk

Diet sodas may be tied to stroke, dementia risk

 Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


(CNN)Gulping down an artificially sweetened beverage not only may be associated with health risks for your body, but also possibly your brain, a new study suggests.

Artificially sweetened drinks, such as diet sodas, were tied to a higher risk of stroke and dementia in the study, which published in the American Heart Association’s journal Stroke on Thursday.

The study sheds light only on an association, as the researchers were unable to determine an actual cause-and-effect relationship between sipping artificially sweetened drinks and an increased risk for stroke and dementia. Therefore, some experts caution that the findings should be interpreted carefully.

No connection was found between those health risks and other sugary beverages, such as sugar-sweetened sodas, fruit juice and fruit drinks.

Are diet sodas dangerous to your health?

“We have little data on the health effects of diet drinks and this is problematic because diet drinks are popular amongst the general population,” said Matthew Pase, a senior research fellow in the department of neurology at Boston University School of Medicine and lead author of the new study.

“More research is needed to study the health effects of diet drinks so that consumers can make informed choices concerning their health,” he said.

The new study involved data on 2,888 adults older than 45 and 1,484 adults older than 60 from the town of Framingham, Massachusetts. The data came from the Framingham Heart Study, a project of the National Heart, Lung, and Blood Institute and Boston University.

In the older-than-45 group, the researchers measured for stroke and in the older-than-60 group, they measured for dementia.

“The sample sizes are different because we studied people of different ages,” Pase said. “Dementia is rare in people under the age of 60 and so we focused only on those aged over 60 years for dementia. Similarly, stroke is rare in people aged under 45 and so we focused on people older than age 45 for stroke.”

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

The researchers analyzed how many sugary beverages and artificially sweetened soft drinks each person in the two different age groups drank, at different time points, between 1991 and 2001. Then, they compared that with how many people suffered stroke or dementia over the next 10 years.

Compared to never drinking artificially sweetened soft drinks, those who drank one a day were almost three times as likely to have an ischemic stroke, caused by blocked blood vessels, the researchers found.

They also found that those who drank one a day were nearly three times as likely to be diagnosed with dementia.

Those who drank one to six artificially sweetened beverages a week were 2.6 times as likely to experience an ischemic stroke but were no more likely to develop dementia, Pase said.

“So, it was not surprising to see that diet soda intake was associated with stroke and dementia. I was surprised that sugary beverage intake was not associated with either the risks of stroke or dementia because sugary beverages are known to be unhealthy,” Pase said.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

In response, Lauren Kane, a spokeswoman for the American Beverage Association, issued a statement from the group that said low-calorie sweeteners found in beverages have been proven safe by worldwide government safety authorities.

“The FDA, World Health Organization, European Food Safety Authority and others have extensively reviewed low-calorie sweeteners and have all reached the same conclusion — they are safe for consumption,” the statement said.

“While we respect the mission of these organizations to help prevent conditions like stroke and dementia, the authors of this study acknowledge that their conclusions do not — and cannot — prove cause and effect. And according to the National Institutes of Health (NIH), many risk factors can increase an individual’s likelihood of developing stroke and dementia including age, hypertension, diabetes and genetics. NIH does not mention zero calorie sweeteners as a risk factor,” the statement said. “America’s beverage companies support and encourage balanced lifestyles by providing people with a range of beverage choices — with and without calories and sugar — so they can choose the beverage that is right for them.”

That sweet drink may age you

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Separate previous studies have shown an association between the intake of sugar-sweetened beverages and adverse health effects, such as type 2 diabetesobesityheart diseasestroke, and possibly even heart failure.

“This article provides further evidence though on artificially sweetened beverages and their possible effects on vascular health, including stroke and dementia,” said Dr. Ralph Sacco, professor and chair of neurology at the University of Miami Miller School of Medicine, about the new study.

Sacco was a co-author of an editorial published alongside the study in the journal Stroke on Thursday.

“We believe the pathways of which artificially sweetened beverages would affect the brain are probably through vascular mechanisms,” Sacco said.

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“When the authors controlled for hypertension and diabetes and obesity the effects diminish, which implies that some of the effects of artificially sweetened beverages could still be going through a vascular pathway,” he said about the new study. “Many strokes are caused by hardening of arteries; and the risk of dementia is also increased by the hardening of arteries in large and small vessels. So, I believe the mechanisms may be through vascular disease, though we can’t prove it.”

Heather Snyder, senior director of medical and scientific operations at the Alzheimer’s Association, called the new study “a piece of a larger puzzle” when it comes to better understanding how your diet and behaviors impact your brain.

“It’s actually really more of your overall diet and overall lifestyle that is linked to cardiovascular disease and diabetes risk, and we do know that heart disease and diabetes are linked to an increased risk of dementia,” said Snyder, who was not involved in the new study.


“We know that sugary and artificially sweetened beverages are not great for us. This study adds strength to that, and also says they may not be great for your brain, specifically,” she said. “There are alternatives — things we can all do everyday to keep our brains and our bodies as healthy as we can as we age.” Alternatives such as regular cardiovascular exercise that elevates heart rate and increases blood flow and doing puzzles and games to activate and challenge the mind. These are recommendations from the Alzheimer’s Associations list of 10 lifestyle habits to reduce risk of cognitive decline.


Stopping blood clots before they happen

Stopping blood clots before they happen

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Blood clotting, or coagulation, is an important process that prevents excessive bleeding when a blood vessel is injured. Platelets (a type of blood cell) and proteins in your plasma (the liquid part of blood) work together to stop the bleeding by forming a clot over the injury.

Signs and Symptoms of Blood Clots: Deep Vein Thrombosis (DVT)

and Pulmonary Embolism (PE)

Deep Vein Thrombosis:

Signs and Symptoms

Deep vein thrombosis (DVT) occurs when a blood clot forms in one of the deep veins of your body, usually in your legs, but sometimes in your arm.  The signs and symptoms of a DVT include:

  • Swelling, usually in one leg (or arm)
  • Leg pain or tenderness often described as a cramp or Charley horse
  • Reddish or bluish skin discoloration
  • Leg (or arm) warm to touch

These symptoms of a blood clot may feel similar to a pulled muscle or a “Charlie horse,” but may differ in that the leg (or arm) may be swollen, slightly discolored, and warm.

Pulmonary Embolism:

Signs and Symptoms

Clots can break off from a DVT and travel to the lung, causing a pulmonary embolism (PE), which can be fatal.  The signs and symptoms of a PE include:

  • Sudden shortness of breath
  • Chest pain-sharp, stabbing; may get worse with deep breath
  • Rapid heart rate
  • Unexplained cough, sometimes with bloody mucus

Call an ambulance or 911 immediately for treatment in the ER if you experience these Pulmonary Embolism symptoms.

Blood clots form when platelets (blood components) and plasma proteins thicken, forming a semisolid mass. This process may be triggered by an injury or it can sometimes occur inside blood vessels that don’t have an obvious injury.

Once these clots form, they can travel to other parts of your body, causing harm. Factors and conditions that can cause troublesome blood clots, as well as serious conditions that are associated with blood clots, include:

Video: How cots form


Here Are Recommendations To Help Reduce The Risk Of Blood Clots:

  • Fruits:
    • apricots
    • oranges
    • blackberries
    • pineapple
    • blackcurrant
    • plums
    • blueberries
    • prunes
    • raspberries
    • strawberries
    • grapes
    • cranberries
    • tangerines
    • tomatoes
  • Spices, herbs and others:
    • curry
    • cayenne
    • paprika
    • thyme
    • turmeric
    • ginger
    • dandelion
    • gingko
    • licorice
    • peppermint
  • Wine
  • Vinegar
  • Honey
  • Cider
  • salmonDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.
  • Consume foods that are rich in vitamin E or omega-3 fatty acids (both of which have blood thinning properties and may reduce the risk of blood clots):
    • Sources of omega-3 fatty acids include:
      • Fatty fish (i.e.  anchovies, salmon, lake trout, herring, mackerel) and fish oil
      • Plant sources (i.e. flaxseed, sunflower seeds, canola oil, corn oil, safflower oil, soy)
    • Vitamin E rich foods include:
      • Nuts (i.e. walnuts, almonds, hazelnuts)
      • Vegetable oils (i.e. canola oil, sunflower oil, palm oil)
      • Lentils (i.e. chickpeas)
      • Oats and wheat
    • Other foods and supplements that reduce blood clotting:


WEEKLY HEALTH UPDATE Week of: Monday July 4, 2016


Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

BLACK SALVEDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

 IN THE NEWS: Breast cancer patients’ lives ‘being ruined by side effects of chemo’ that leaves them exhausted Debilitating treatment ‘stops women going to shops or climbing stairs’, Study finds 20% of over 65s unable to live independently after a year, Doctors say women should be given more help to cope with side effects. Dr Cynthia Owusu, an assistant professor at the University Hospitals, in Cleveland, Ohio, and her team undertook a detailed study of 184 women over 65 who had been diagnosed with early-stage breast cancer. After 12 months of treatment – mainly chemotherapy – a fifth were unable to carry out basic daily tasks. These included walking across a room, light housework, shopping, kneeling or standing long enough to have a shower. Dr Owusu said it was largely due to ‘chemotherapy toxicity’ which essentially means the treatment is poisoning the body. Seven women died within the year, due to the side effects of the treatment or as a result of another illness other than breast cancer. In rare cases chemotherapy can be fatal and it causes damage to the heart, lungs, kidneys and liver. ‘Beyond treating the cancer itself, the whole person has to be considered, including other health concerns and also the emotional impact of diagnosis and treatment. Note: Google black salve and breast-cancer there are alternatives.

salmonDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: The secret to surviving a heart attack? Eating plenty of salmon, pecans and vegetable oils ‘lowers chances of dying’ Oily fish like mackerel, salmon and sardines have high levels of omega-3, Some nuts, seeds and oils contain high levels of plant-based equivalent, Study looked at research based on more than 45,000 patients globally. These foods reduce inflammation in the body which is the latest scientific understanding for heart disease. The cholesterol theory for heart disease has never once been proven through scientific studies in the past 50 years. Unfortunately sometimes politics and fraud produce practices that takes years to expose and change. If you’re taking drugs for cholesterol your shortening your life span. Change your diet and lifestyle and you can substantially reduce your likelihood of having a heart attack. Note: Ask for list of anti-inflammatory foods.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

CHIROPRACTIC: INCREASING COMMUNICATION WITHIN THE BODY Health is when your cells and organs are functioning properly in relationship with the rest of the body. How does the liver know what the stomach needs? It doesn’t, it’s the nervous system that not only initiates function but coordinates function throughout the body. If your nervous system is under too much stress organs and glands start to malfunction. Chiropractic adjustments reestablish and tune the proper communication and thus coordination to body function. Chiropractic patients have an immune system that functions substantially more efficient than the average person on the street. Studies show that regular chiropractic care improves the repair of DNA. Tell a friend about chiropractic they will be glad you did.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: Laziness is nothing more than the habit of resting before you get tired. Jules Renard @@ I’ve always thought my neighbors were quite nice people. But then they put a password on their Wi-Fi. @@ Nature abhors a vacuum, but not as much as a cat does.@@ They say money doesn’t bring you happiness. Still, it is better to verify things for yourself.@@ I can’t believe I forgot to go to the gym today. That’s 7 years in a row now.

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Muscle pain

Muscle pain

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Muscle pain that hangs on can be annoying. Be it from an accident, beginning an exercise program or just sleeping in the wrong position, adjustments and trigger point therapy can be quite effective.

Sometimes you can have muscle problems due to toxicity and we offer several detox programs to help (Alkalize Detox Green Superfood 1 serving per day). Nutritional deficiencies can also play a part in muscle pain. Magnesium is the most deficient mineral in the American diet and many people need to supplement with magnesium. Magnesium Complex (2-4per day).

For muscle injuries Pain Relief Cream is extremely effective. Don’t forget to drink enough water because dehydration can lead to muscle problems: your water needs are based on your body weight. One half of your body weight in ounces is your flushing or cleansing dose, 80% of that is your minimum dose. For instance a 100 pound person, then 50 ounces is a cleansing dose and 40 ounces is the minimum dose per day in fluids.

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To your better health,

Dr. Keefe
If you have not set up your account at natural partners then go to npscript.com/Keefeclinic and set up an account. There is no charge to set up this account and they do not sell email addresses. Once the account is set up you can order any of their over 9000 products in the comfort of your own home and have them shipped to your door. Note: for period of time you can get free shipping, order today!

Heart disease

Heart disease

heart attackDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

The cholesterol theory of heart disease has been disproven several years ago. The most common cause for heart is an inflammatory chemistry. Junk food, stress a diet out of balance can all lead to an inflammatory chemistry. Inflammation can lead to changes in the coronary arteries which lead to narrowing of the arteries which can lead to a heart attack or stroke. Ways of reducing inflammation in the body includes eating anti-inflammatory foods ( http://www.keefeclinic.com/wp/foods-that-reduce-inflammation/ ), fish oils are very beneficial, drinking alkaline water as well as alkaline producing foods. Antioxidants like pomegranate plus is very protective and Heart Health has herbs for circulation to the heart. I include the linked products for your consideration.

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To your better health,

Dr. Keefe


If you have not set up your account at natural partners then go to npscript.com/Keefeclinic and set up an account. There is no charge to set up this account and they do not sell email addresses. Once the account is set up you can order any of their over 9000 products in the comfort of your own home and have them shipped to your door. Note: for period of time you can get free shipping, order today!


WEEKLY HEALTH UPDATE Week of: Monday March 14, 2016


Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


IN THE NEWS: WAYS TO PREVENT COLON CANCER  Pay attention to poop–If your stool is black, make an appointment to see your doctor right away because it could mean that you have intestinal bleeding or cancer. Sudden constipation, diarrhea and narrow stool may also be an early indication. Eat the rainbow–Eating a variety— and plenty of— fruits and vegetables is a great way to get fiber in your diet and in turn, good for colon health. Eat less meat–Studies show that red meat has been associated with a higher risk of colon cancer. Look for vitamin deficiencies–Adequate levels of calcium and vitamin D have been associated with a lower risk for colon cancer. Lose weight– -characteristics of obesity such as elevated levels of the fat hormone leptin, a higher body mass index (BMI) and a larger waistline, a study in the journal PLoS One found. Quit smoking–Smokers have a higher risk for colon cancer than non-smokers. Limit alcohol–Alcohol has been linked to a higher incidence of colon cancer so limit it to two to three drinks a week. Seek happiness–In addition to diet and lifestyle modifications, having intention and purpose in your life have also been shown to reduce disease.

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HEALTHY SODA SWAPS THAT AREN’T WATER High fructose corn syrup and other added sugars have received significant attention lately, and many people have dutifully switched to water. Matcha madness: If you like the idea of a nutritious green drink but don’t have time to brew your beverage, consider keeping matcha green tea powder on hand. Because matcha is made from high-quality tea, and the whole leaves are ingested, it’s a more potent source of nutrients than steeped green tea. Cold brew tonic: Cold-brewed coffee has been popular at trendy brunches for some time. Like the name suggests, no heat is involved in the process and grounds are steeped in water for hours—sometimes overnight. Buggy beverage: You may have heard that certain bacteria and yeasts – called probiotics – are good for your health, especially your digestive system. Now the fermentation front has made its way to the soda aisle with Obi probiotic soda. Made with kefir (a fermented drink) and orange juice, Obi soda has no added sugars or artificial sweeteners and comes in flavors like Meyer Lemon & Lime and Organic Root Beer.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CHIROPRACTIC: CHIROPRACTIC CAUSES A SENSE OF WELL-BEING One of the well-known benefits of chiropractic adjustments is that patients indicate a better sense of well-being. Studies have shown that adjustments cause a cascade of chemical reactions within the central nervous system that can improve moods, raise energy and increase a sense of well-being. This has been proven a great help to people with addictions. But other improvements can include less anxiety, decrease in depression, better sleep patterns and improved immune function. Chiropractic adjustments improve communication between the central nervous system and the organs and systems of the body. This improve communication improves health throughout the body. Tell someone about chiropractic!

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: I don’t need a hair stylist, my pillow gives me a new hairstyle every morning.@@ I changed my password everywhere to ‘incorrect.’ That way when I forget it, it always reminds me, ‘Your password is incorrect.’@@ And there’s a reason for this, why men experience pain more acutely than women — that’s because there’s always part of a woman’s brain thinking about shoes.



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Common sense approach to heart problems

Common sense approach to heart problems

Do the “experts” know what they’re doing?

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Most people realize that heart disease is not due to a drug deficiency or lack of preventive surgeries. Heart disease is both a lifestyle and diet problem. The most current research points to inflammation, not cholesterol, as the cause for most heart disease. But based on current medical procedures this information is totally ignored. Probably the biggest reason that this information is ignored is that pharmaceutical companies drive most medical research and thus medical procedures. Pharmaceutical companies are multibillion-dollar enterprises that primarily fund and direct medical practice. Pharmaceutical companies are looking after their bottom line not necessarily your health.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

The cholesterol theory of heart disease has failed to be established by major research. In fact it has been said that every cholesterol study for the past 50 years has failed. The Framingham study is the longest-running study on heart disease and diet. It has found that over the age of 45 people who have a higher cholesterol level outlive the people who have a lower cholesterol level. You might want to read that statement one more time. Cholesterol is a bystander in the coronary heart disease epidemic. Inflammation and other factors damage the lining of the blood vessel. White blood cells sensing the damage enter in to the damaged area and pull in cholesterol, calcium and laydown fibrin in an attempt to heal the damage. Because the factors that are driving the inflammation continue the corresponding plaque builds up over time.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Within the inflammation soup you have chlorine, fluoride, methane gas from the intestines and acidic byproducts from an improper diet that make up the insult to the blood vessels. Also hormones like insulin are pro-inflammatory and thus too much junk food and refined carbohydrates play a role in the inflammation process.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,


Medical approaches have been shown through research to be very ineffective at addressing coronary heart disease. Yes they can reduce cholesterol numbers with drugs but as the Framingham study indicates that just increases the patient’s risk of death. Let’s just cover some of the common medical procedures. First we’ll talk about balloons and stents: in 2003 the Mayo Clinic found that these procedures did not reduce complaints, did not prevent heart attacks, did not prolong life, did not reduce the frequency of heart attacks or deaths and the flattening of plaque in the vessel walls not only regularly lead to bleeding into the vessel walls but small lumps became detached and floated into the bloodstream causing acute heart attack. The bottom line is stents increased death rates.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

 Stents cause higher death rate

New England Journal of Medicine, Cindy L Grines, M.D. Beaumont cardiologist

Worldwide study involve 900 patients at 62 centers. All patients in the study were treated within 12 hours of the heart attack. A higher death rate (2.4% stent and angioplasty versus 2.7% angioplasty) they also unexpectedly experienced decreased blood flow from stent placements. Dr. Grines says “the higher mortality rate and decrease in blood flow makes it necessary for additional research to be conducted before routine stenting can be recommended as a standard of care.”

It appears no one is studying the research.

Although catheterization and stents have been claimed to be life-saving measures, they do not prevent heart attacks or save lives. This intervention is accompanied by a great placebo effect. Conclusions…. We could not demonstrate a long-term benefit of an early invasive strategy in reducing death or MI (invasive versus conservative treatment in unstable coronary syndromes ICTUS (invasive versus conservative treatment of unstable coronary syndromes)

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Heart bypass not effective long-term

The average death rate for bypass surgery is greater than the average death rate of heart patients treated without surgery. Heart disease progresses faster in those who have had invasive surgery and in those treated non-surgically. Heart surgery kills thousands of patients per year and debilitate thousands more.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Benefits of taking aspirin each day

10 to 15% drop in coronary heart disease (in theory)

33 to 46 fewer deaths per 100,000

Adverse effects of aspirin

Death rate:

37% increase in gastrointestinal bleeding (68-117 per 100,000)

32%-38% increase hemorrhagic stroke (8-10 per 100,000)

Aileen Clark, professor of public health and research director at Warwick medical school, said, “It is clear that there is an incredible fine balance between the possible benefits and risk of intervention. We need to be extremely careful about over promoting aspirin intervention without having 1st fully understood these negative side effects.”

NSAIDs may cause 20% of all heart failures and cause high blood pressure

 (NSAIDs) caused a greater than 10 fold increase in the risk and congestive heart failure (CHF) archives of internal medicine June 2000; 160:777-784

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

The study followed more than 80,000 women between the age of 31 and 50 years who are initially hypertensive-free. 2 years later: women who use in NSAIDs 22 days or more per month, the risk of high blood pressure increased some 86%.

Sudden death after radiofrequency ablation of the atrioventricular node in patients with atrial fibrillation Journal of American College of cardiology. 2002; 40 (1): 105-110. DOI: 10.1 thousand 16/S0735-1097 (02) 01927-7

Results of 334 consecutive patients with AF who underwent AV node ablation, 9 had sudden heart attacks after the ablation. Conclusions sudden-death likely to possibly related to catheter ablation occurred in 7 of 334 patients (2.1%). Risk of sudden death is highest within 2 days after the procedure.

Rational approaches to preventing and treating coronary heart disease.

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Chiropractic adjustments help balance the sympathetic and parasympathetic nervous systems.

Multiple studies show people with ischemic heart disease have a decreased parasympathetic activity by over 30%. Over 80% of ischemic events are preceded by a dramatic reduction of parasympathetic activity.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


The important thing about diet is that there are different body types that require different eating programs. Studies show the global use of the Heart Association diet has failed in every country that it has been tested in. So the first thing we need to do is determine your body type and get you eating the correct ratio of fats, carbohydrates and protein for your genetic makeup. Next we need to make sure were maximizing the reduction of inflammation. Besides eating the right diet there are key foods like salmon and tuna, certain vegetables and fruits that are high in antioxidants like pomegranate and blueberries. Eating properly reduces the inflammation that leads to heart disease. Along with diet targeted nutrition to support the heart and healthy blood vessels is crucial to recovery.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

PH is important when it comes to inflammation and most people who have inflammatory issues are usually very acidic. Again diet can control pH and drinking alkaline water can be beneficial. As we talk about water we need to talk about a whole host of chemicals in the water that can damage your cardiovascular system. The chlorine/chloramine, fluoride can damage the arteries. Studies have shown trace amounts of pharmaceutical drugs in city water supplies that need to be filtered out. Drink clean water, dehydration can lead to inflammation. The formula for water intake is that your cleansing dose is half your body weight in ounces and your minimum dose is 80% of that. I hundred pound person should drink between 40 and 50 ounces of fluids every day.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


30 minutes of exercise 3+ times a week can improve heart function and reduce stress hormones that can lead to ischemic reactions to the heart and increase blood pressure. Intense exercise can be a problem if you don’t eat a large amount of antioxidants because intense aerobic exercises can increase the oxygen level of your blood to a point of inflammation because oxygen is acidic. So too much intense exercise can actually have a negative effect on your heart health depending on your antioxidant intake.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


Meditation and/or prayer have been shown to extend life and improve health recovery when practiced on a regular basis. Music, nature walks, family time are just a few of the things that can help the stress the nervous system and thus the body.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


Heavy metals, certain chemicals in our environment as well as waste products from normal metabolism can a burden to the body and contribute to heart disease. Fasting, detox diets and supplements targeted at the detox pathways can be important for health recovery.

Most people who have symptoms of heart disease and follow the above program would notice improvement of symptoms within a few days to a couple of weeks and be totally symptom-free and out of trouble within a months’ time. This represents a rational approach to eliminating heart disease over the long-term.


WEEKLY HEALTH UPDATE Week of: Monday June 1, 2015


Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111


Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,


DIET: 3 WAYS TO BOOST YOUR GUT HEALTH TO FIGHT DISEASE Taking care of your gut is one of the most important things you can do for your health— bar none. That’s because your gut contains your microbiome. The microbiome, located in your gastrointestinal tract, consists of trillions of microbes that outnumber our cells roughly 10 to one— and they play a key role in how well your immune system, digestion and brain all function. Here are a few tips to improve your gut health, which will boost your immunity, digestion and overall health: 1.) Take probiotics with antibiotics 2.) Ax the acid-blockers 3.) Make fiber your friend

dangers-of-Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.-in-food


IN THE NEWS: Monsanto Bids to Take Over Syngenta—A Move to Assure a Pesticide-Saturated Future? Monsanto recently made a bid to take over Syngenta, the world’s largest pesticide producer. The $45.1 billion bid was rejected, but there’s still a chance for a merger. By trying to acquire Syngenta, Monsanto contradicts years of rhetoric about how its ultimate goal is to help farmers use less agrichemicals. More than 25 farmworker, environmental, and food safety organizations demand the USDA investigate reports of retaliation and suppression of research relating to the dangers of neonicotinoids and glyphosate. Not surprisingly, those who ate conventionally grown produce were found to have high concentrations of organophosphates (OPs) metabolites, whereas those who ate organic produce had significantly lower levels. Those who “often or always” ate organic had about 65 percent lower levels of pesticide residues compared to those who ate the least amount of organic produce. According to lead author Cynthia Curl: “The study suggests that by eating organically grown versions of those foods highest in pesticide residues, we can make a measurable difference.”

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CONDITION OF THE WEEK: SPORTS STUDY The Study: The influence of pelvic adjustment on vertical jump height in female university students with functional leg length inequality The Facts: The authors took 30 female university students who all had functional leg length inequality. They divided them into two groups. One group was the control who performed stretching exercises. The other group was the adjustment group and those subjects were adjusted. The vertical jump height improved only in the adjustment group. But, the functional leg length inequality improved in both the adjustment and stretching group. Take Home: Stretching did affect functional leg length inequality but adjustment improved the functional leg length inequality as well as the jump height.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,


FUNNY BONE: “Harley Davidson motorcycles announced they are coming out with a line of Harley pillowcases, shower curtains, soap dishes and bath rugs. Which of course means, time to sell the Harley.” –Jay Leno Teenagers across the country have been participating in something called the Kylie Jenner Lips Challenge, in which they place a jar around their lips and suck in air in order to make their lips swell. While teenagers in China have been participating in “school.”  Seth Meyers




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Measuring stomach pH/function using pH paper

Measuring stomach pH/function using pH paper

feeding tubeDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

The official way to measure stomach pH is to start with the stomach empty so only fluid remains in the stomach. Stomach fluid is removed through a tube that is inserted into the stomach through the esophagus (food pipe).

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An easier way to approach this to get a “relative” stomach pH is to use pH paper to test your saliva. Normal saliva pH should be 6.4 as the pH of the stomach goes up and down the saliva will change in its pH as well.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

You can demonstrate this on yourself by checking your pH and then consuming a meal and recheck your pH over the next hour. You should notice that your pH becomes alkaline right away as the acid in the stomach is being diluted by the food. In most cases it takes 30 minutes to an hour before your pH returns to the pre-meal state. If it takes longer for your pH to return to normal that suggest a weakness in the digestive process. Even though this test doesn’t give you an exact stomach pH it will give you a functional pH significant enough to tell you how your digestive process is doing.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

To do proper pH testing on the body it’s important to have pH paper that is sensitive to subtle changes. The common pH paper that’s found in the drugstore is usually not sensitive enough to do proper body pH testing. Some papers only test every .5 in the pH scale you want to paper that tests every .2 in the pH scale. Your urine and saliva pH should be 6.4 under normal circumstances during the day. The exceptions to this is that your urine pH becomes concentrated overnight and tends to be more acid. And so if you want an accurate urine pH it’s best to check it sometime after your first morning void. Then the pH should be 6.4 any other time that you tested it unless you’re having an allergy reaction which would tend to make it more acidic.

Your saliva as we mentioned earlier will become more alkaline right after a meal. So the best time to check your saliva pH is either before you eat or more than an hour after you eat.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

By checking your saliva pH every 30 minutes after a meal can reveal subtle problems with the digestive process. If it takes more than an hour for your saliva pH to return to its pre-meal state then that suggest a weak digestive system.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

The problem in the digestive system causing your saliva pH to be off could be anywhere within the digestive track and so an evaluation is necessary to find the source of the problem. We recommend that if you start a meal at a pH 7 or higher that you take enzymes both before and after that meal. Most enzymes are best taken at the end of a meal unless their vegetable-based enzymes. The idea is that you want your digestive system to do as much as it can and then just supplement it to help improve a more thorough breakdown of your foods.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Undigested food is an irritant to your colon. This is why chronic use of antacids are so dangerous not only because they put undigested food which is an irritant to the lining of the colon but they also allow microorganisms that would normally be killed in the upper digestive track. HCl helps purify your food as well as breaking it down. So chronic use of antacids would deprive you of essential nutrients from the foods that you eat. And since minerals are metal they will be the first of the nutrients that you will start noticing deficiencies from. But other elements like B-12 are classically found low in people who use antacids chronically.

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 “The FDA report cautions against high doses

or prolonged use of PPIs, because they’ve been

shown to increase the risk of infection, bone fractures and dementia.”

But the danger doesn’t stop there. All acid stopping drugs (not just PPIs) inhibit nutrient absorption, promote bacterial overgrowth,reduce resistance to infection and increase the risk of cancer and other serious diseases.”

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Your body pH, which is tested through the urine, can also be a factor affecting your digestive pH. It’s not uncommon to find both of these pHs to be extremely different and at opposite extremes. If your urine pH, body pH, becomes way too acid there can be a negative feedback loop that suppresses your stomach’s production of even more acid. So an attempt to correct your digestive pH you might have to utilize techniques to improve your body pH. Since most of our chronic diseases develop in an inflammatory chemistry having an acid urine can be a indicator of inflammatory chemistry.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Utilizing alkaline water or alkalizing foods can have a healing effect on an inflammatory chemistry. You can ask for a pH food list to help correct your body pH if it is too acid or to alkaline. If your urine is too acid then you need to eat more alkalizing foods which are listed on the handout.










Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


As we discuss inflammatory and anti-inflammatory foods we must understand the difference in body types. There were four body types that require slightly different blends of carbohydrates fat, and proteins. These can be divided into two basic groups one the high complex carbohydrate low-fat and the other being high-protein low carbohydrate. If you’re in a high complex carbohydrate low-fat group then foods like eggs, butter, salt, redmeat and some spices could be a problem. If you’re in the high protein low carb group than refined carbohydrates sugars grains could be a problem. So it’s important to know what body type you have as you review the following list of anti-inflammatory foods. Also any food that you’re allergic to can be pro-inflammatory even on the list of anti-inflammatory foods. For instance the nightshade family can be pro-inflammatory if you’re allergic to them. They include: potatoes (Solanum tuberosum), tomatoes (Lycopersicon esculentum), many species of sweet and hot peppers (all species of Capsicum, including Capsicum annum), and eggplant (Solanum melongena). Less well know, but equally genuine nightshade foods include ground cherries (all species of Physalis), tomatillos (Physallis ixocapra), garden huckleberry (Solanum melanocerasum), tamarillos (Cyphomandra betacea), pepinos (Solanum muricatum), and naranjillas (Solanum quitoense). Pimentos (also called pimientos) belong to the nightshade family, and usually come from the pepper plant Capsicum annum. Pimento cheese and pimento-stuffed olives are therefore examples of foods that should be classified as containing nightshade components. Although the sweet potato, whose scientific name is Ipomoea batatas, belongs to the same plant order as the nightshades (Polemoniales), it does not belong to the Solanaceae family found in this order, but to a different plant family called Convolvulaceae.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.



So as you read the list of anti-inflammatory foods keep in mind that your body type might preclude some of these foods as well as your food allergies.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.



Inflammation is one of the body’s defense mechanisms. Inflammation results in increased blood flow in response to infection and certain chronic conditions. Symptoms of inflammation include redness, swelling, pain, and heat.

But when inflammation becomes uncontrolled then it becomes the soil for chronic disease. Besides foods, stress, obesity, toxicity and an acidic chemistry help produce uncontrolled inflammation in the body.

Diseases that arise from inflammatory chemistry can be the following: Autoimmune disorders, Obesity, allergies, Alzheimer’s, anemia, ankylosing spondylitis, asthma, autism, arthritis, carpal tunnel syndrome, celiac, Crohn’s disease, congestive heart failure, Chronic Fatigue Syndrome, eczema, fibromyalgia, fibrosis, gallbladder disease, Gerd, Guillain-Barré , Hashimoto’s thyroiditis, heart attack, kidney failure, lupus, multiple sclerosis, neuropathy, pancreatitis, psoriasis, polymyalgia rheumatica, rheumatoid arthritis, scleroderma, stroke, surgical complications, many other pain disorders.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.



Specifics vary from diet to diet, but in general anti-inflammatory diets suggest:

  • Eat plenty of fruits and vegetables. (Match with body type)
  • Minimize saturated and trans fats.
  • Eat a good source of omega-3 fatty acids, such as fish or fish oil supplements and walnuts.
  • Watch your intake of refined carbohydrates such as pasta and white rice.
  • Eat plenty of whole grains such as brown rice and bulgur wheat. (Match with body type)
  • Eat lean protein sources such as chicken; cut back on red meat and full-fat dairy foods. (Match with body type)
  • Avoid refined foods and processed foods.
  • Spice it up. Ginger, curry, and other spices can have an anti-inflammatory effect.
  • Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.


  • Dark leafy greens
  • whole grains (Match with body type)
  • Extra-virgin olive oil,
  • Red wine
  • Tea,
  • Grass-fed beef, (Match with body type)
  • Oily fish
  • Cocoa, 70% pure cocoa
  • Cranberries,
  • Grapes
  • Walnuts,
  • Broccoli ,
  • basil,
  • chili peppers,
  • oregano,
  • parsley,
  • rosemary,
  • thyme,
  • turmeric
  • Nuts
  • Soy
  • Peppers
  • Tomatoes
  • Beets
  • Ginger
  • Garlic and onions
  • Tart cherries
  • Berries
Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.





CALCIUM FACTS “Don’t count on milk to beat osteoporosis.

Navigating through lies, politics and profit in

an attempt to find better health.

 Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

“Don’t count on milk to beat osteoporosis.
In a Harvard study of 78,000 nurses, drinking three or more glasses of milk per day did not reduce fractures at all. An Australian study showed the same thing.

Nearly 78,000 nurses participated in the 12-year milk and bone fracture study. MILK, DIETARY CALCIUM AND BONE FRACTURES The study found “no significant association” between teenage milk consumption and the risk of adult fractures. Data from the study indicate that frequent milk consumption and higher dietary calcium intakes in middle aged women do not provide protection against hip or forearm fractures. A SHOCKING AND UNEXPECTED REVELATION

a harvardDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.In the Harvard study, women consuming greater amounts of calcium from dairy foods had significantly INCREASED risks of hip fractures, while no increase in fracture risk was observed for the same levels of calcium from non-dairy sources.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Consumption of dairy products, particularly at age 20 years, was associated with an increased risk of hip fracture in old age. (“Case-Control Study of Risk Factors for Hip Fractures in the Elderly”. American Journal of Epidemiology. Vol. 139, No. 5, 1994).

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And the 12 year long Harvard Nurses’ Health Study found that those who consumed the most calcium from dairy foods broke more bones than those who rarely drank milk. This is a broad study based on 77,761 women aged 34 through 59 years of age.

These data do not support the hypothesis that higher consumption of milk or other food sources of calcium by adult women protects against hip or forearm fractures.” (Source: Feskanich D, Willett WC, Stampfer MJ, Colditz GA. Milk, dietary calcium, and bone fractures in women: a 12-year prospective study. American Journal of Public Health. 1997).

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,Amy Lanou Ph.D., nutrition director for the Physicians Committee for Responsible Medicine in Washington, D.C., who states that: “The countries with the highest rates of osteoporosis are the ones where people drink the most milk and have the most calcium in their diets. The connection between calcium consumption and bone health is actually very weak, and the connection between dairy consumption and bone health is almost nonexistent.”


 Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

The best milk substitutes

A favorite milk substitute is unsweetened almond milk, not only because it is alkalizing (as almonds are), but also because it’s delicious and tastes very similar to milk. You can even cook with it!

If almond milk is hard to get, you can also try rice or soy milk

THERE is not a shred of evidence that upping calcium intake above a relatively low threshold, improves bone health or reduces the risk of bone fractures.


British-Medical-JournalDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.A study just published in the prestigious British Medical Journal hammers another nail into the coffin of the eat-more-calcium-for-stronger-bones myth, with the finding that women with the highest intake of calcium had a 19% higher risk of experiencing a hip fracture than those whose calcium intake was modest but adequate.

This study’s strengths included: the large number of study subjects (over 60 000 Swedish women); the duration of follow-up (19 years); the fact that it was prospective (i.e. the participants were recruited before any of them had suffered a fracture) and calcium intake was repeatedly measured over the follow-up period, eliminating the problem of ‘recall bias’ -the tendency of people who have already suffered a disease, to overestimate their past exposure to risk factors for it – that plagues retrospective studies; and the statistical adjustment for various other factors that affect bone health and fracture risk, such as smoking, physical activity level, and whether the women had had children (which decreases fracture risk).

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.The researchers analyzed the participants’ diet records, and divided them into 5 groups, from lowest to highest calcium intake. They found that women with the lowest calcium intake from foods and supplements (less than 750 mg per day) had an 18% higher risk of suffering any type of fracture, and a 29% greater risk of hip fracture, than women who consumed 882-996 mg of calcium per day (an amount easily achieved on an entirely plant-based diet, high in green leafy vegetables, legumes, nuts and seeds).

However, women with the highest calcium intake (more than 1137 mg per day) had a 19% higher risk of suffering a hip fracture than those in the 882-996 mg/day group. Given that the Australian government now recommends a daily intake of 1300 mg of calcium for individuals over 50, and many older women are taking more than 1000 mg per day of calcium from supplements, above and beyond what they obtain through their diet, the findings from this carefully-conducted study must give serious pause for thought.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

According to Carolyn Dean, a medical and naturopathic doctor:

“I’ve heard statistics like a 700 percent rise in osteoporosis in a 10-year period, even while taking all this calcium. The myth that’s been created about calcium is that we need twice as much calcium as we do magnesium. Most of the supplements reflect this. We’ve got a situation where people are taking 1,200 to 1,500 milligrams of calcium and maybe a few hundred milligrams of magnesium.

The 2:1 ratio—that was a mistake; a mistaken translation from French researcher Jean Durlach, who said never ever go beyond two parts calcium to one part magnesium in your food, water, or supplement intake combined.”

Twelve green leafy vegetables were analyzed for their mineral contents. The following concentration ranges (in mg g−1 dry weight) were obtained for the elements determined: sodium, 0·11–0·76; potassium, 0·36–1·07; calcium, 0·24–0·73; phosphorus, 0·18–0·39; magnesium, 0·66–1·76; manganese, 0·03–0·12; iron, 0·35–0·56; zinc, 0·04–0·12. NOTE: 2-3x THE MAGNESIUM TO CALCIUM

SIX DAY CLEANSING DIET (To fix the holiday blues)



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Tulsa OK 74145




This is your six-day special food program. For best results it must be followed exactly as written.

When an automobile is full of carbon, it has no pep.  It is clogged up.  You may put in the very best gas and oil, but the speed is not there.  The sensible and logical thing to do is to take the car to a mechanic and have the carbon cleaned out.  After that is done, what happens?  The car seems like new. There is plenty of power.

Your body is comparable to the car.  When the cells, of which you have many millions, are clogged up with ACID—SUGAR—MUCUS—PUS—etc-, you have no pep, your appetite is poor, you do not sleep well, your complexion is-bad, your eyes are dull, you suffer from aches and pains you are nervous and irritable, you feel indifferent—everything seems wrong.  Life is not so much fun as it once was; in fact, you are really ill.

The sensible and logical thing to do is to CLEAN OUT, not just your bowels, but also the cells.  Purge these cells—get all this accumulated toxic material out.  But how?

Well, that’s easy.  OBSERVE THIS SPECIAL FOOD PROGRAM.  It does it every time!  For six short days you will be on a FEAST—not a fast.  You will be filling your body with Nature’s life-giving foods—fruits and vegetables that contain all those precious vitamins and minerals.  When a sufficient amount of these live substances reaches the cells of your body, there will be a flushing and a cleansing such as you have never experienced before.  You will eliminate toxic material that has been with you for years—toxic material that has robbed you of your vitality.  When this gets all out, you will be like the car that has been cleaned of the carbon.  You will have plenty of energy—your complexion will undergo a marvelous transformation—you will feel like a baby—aches and pains will disappear -­your nerves will be at ease and you will feel so good that life will be a joy.

That is what this SPECIAL 6-DAY PROGRAM will do.  Follow directions carefully. When you start this program—STICK TO IT! Don’t try it 1 day and then quit! After this program, you are to ALWAYS have some fresh raw fruit or vegetables with every meal!


15 minutes before you are ready to eat breakfast, squeeze the JUICE of a lemon in a medium glass of hot water and drink it.

Orange or Grapefruit Juice ……………………   8 ounces. You can take more if you desire, but be sure that you take 8 ounces at least.

Cottage            Cottage Cheese ……………………………………..  5 level tablespoonful. No more or no less.

Fresh Fruit……………………………………….        One-half pound.  You may eat more, but be sure to eat at least,

(No bananas or avocados)                                             1 pound. – You can eat only 1 kind of fruit, or you may mix.


Coffee or Tea ………………………………….                 No coffee may be used.  Herb tea 1 cup if desired.

Between breakfast and lunch you should- drink all the FRUIT and VEGETABLE juice you can hold.  Also, eat fresh raw vegetables and fruit.  The more live food, you consume, the more thorough will be the cleansing.  If you can’t get the fresh juices, us the canned variety. Make up a lot of VEGETABLE BROTH (see recipe on back).  Drink lots of this broth, as it is full of minerals.  V-8 juice or vegetable juice from health food store can be substituted.


Vegetable Broth …………………………..  Drink two cups during the meal.


Salad                                                                                    Make a chopped salad of fresh raw vegetables.  Use a dressing of olive oil, lemon juice and salt.  Eat at least 8 LEVEL TABLESPOONSFUL, more if you desire.  Use four of the vegetables listed below: Artichokes, Asparagus, Beans, Beets, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Cucumbers, Celery, Dandelions, Endive, Egg Plant, Fresh Green Corn, Fresh Green Peas, Green Peppers, Kale, Kohlrabi, Lettuce, Lotus, Okra, Onions, Parsley, Parsnips, Pumpkin, Radishes, Rutabagas, Salsify, Spinach, Squash, Swiss Chard, Tomatoes,

Turnips. (You may use the leaves or tops also.)


Dessert                                                     Fresh fruit with a little pure honey.

Coffee or Tea ………………………….                  Not at this meal.


Between lunch and dinner, drink all the fruit and vegetable juice you desire.  Eat all the fresh fruit and vegetables you want.  Fill up!  It’s medicine for you.  REMEMBER: The purge comes from the vitamins and minerals in the food, so be sure to eat plenty.


Vegetable Broth ……Drink TWO CUPS during the meal, more if you desire.

Cooked Vegetables …………..                                  Select two or three of the different kinds listed above and cook them with butter.  Eat a generous helping of each. (No potatoes.)

Bread …………                                                       One medium slice WHOLE WHEAT bread with butter.

Dessert ………. Baked apple with cream or a salad of fresh fruits.  A little honey OK.

Coffee or Tea                                                        NOT at this meal.  And … if you still feel hungry after dinner, eat fresh fruits and drink, fruit or vegetable juice … ALL YOU WANT!


Take 7 carrots and 1 small bunch of celery and cut fine.  Place in 2 quarts hot water and boil for 15 minutes.  Add 1/3 bunch of parsley and a large handful of fresh spinach, cut fine.  Boil 10 minutes more.  Drain off the juice or broth.  Flavor with salt, onion, okra, tomatoes, green peppers or garlic. (You may save the vegetables and use for your cooked vegetables at dinner.)

The above recipe makes about 1 day’s supply.  You can make more if desired, and keep in the refrigerator.  It can be used hot or cold.  The purpose of this broth is to FLUSH.  Drink lots of it during the six days.  It is full of minerals from the vegetables.  It is really a refreshing, soothing drink.  Enjoy!


 The first day you may feel slight discomfort by having changed your regular mode of eating, but do not allow this to disturb you, for it is natural.  About the 3rd or 4th day, the bowels and kidneys will begin to move freely.  Much toxic material will be passed.  There may be a few minor symptoms as the result of this cleansing.  This is quite natural and is to be expected. – About the 5th day, you will feel a surge of energy.  You will be surprised at your­self.  Your complexion will have cleared up — your eyes will begin to brighten — you will feel wonderfully CLEAN inside.  The little cells that were so full of toxins are now clean, and they will begin to cry out for other food.  Continue on until the end of the 6th day; then combine your meals so they are balanced. — Then keep up eating much fresh, raw vegetables and fruit, and you will be motivated by your better health!


Teeth, Dr Keefe,  Natural Health care, pain, Tulsa chiropractor,

Dr. Price (a Harvard Professor) was one of the greatest pioneers in this field of tooth cures. His amazing discoveries based on ancient wisdom from indigenous cultures across the planet-Fiji to the Swiss Alps-showed how to restore dental health without surgery or chemicals. This he did by going to many different indigenous groups the world over who showed remarkable quality of teeth. There were (at least in the early 1900s) people every-where to be found with perfect or near-perfect teeth. Instead of 50 to 95 percent tooth decay like people in modern society, certain peoples exhibited 5 to 0 percent tooth decay! What were these people doing differently and could their habits or results be emulated? This is what Dr. Price set out to find out.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

  Time and time again, Dr. Price documented the tragic plight of indigenous people coming into contact with industrialization. For extended periods of time, many of these groups enjoyed a life without significant tooth decay. But with the arrival of industry and commerce, and with them-modern foods-their teeth began to degenerate. Weston Price was widely respected in his time, and frequently published in many dental journals, including several articles in the Journal of the American Dental Association.


Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.         

                Fluoride is the smallest negative particle and destroys enzyme molecules at very low concentrations. Fluoride actually destroy 83 of the enzymes in the body. The mechanism and process by which it destroys these enzymes has been proven by X-ray studies. Fluoride breaks up the hydrogen bonds that keep your mouth and teeth intact. It is extremely poisonous unleashing positive hydrogen bonds in enzymes and proteins. Fluoride also detaches the gum tissues forming 1-to-8 mm deep pockets. Fluoride is a nerve poison that causes cavities.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

    According to Dr. Judd, (a Ph.D., Chemist and professor of Chemistry for over 33 years, and a Researcher in the industry), “To avoid fluoride is to prevent more than 114 ailments … These 114 medical side effects extend all the way from cancers down to headaches caused by 1 ppm fluoride in the water. Thirteen of these side effects are proven by a double blind study on 60 patients by 12 physicians, 1 pharmacist and 1 attorney.”

Healthy-Teeth-from-the-inside-out-supporting-oral-health-with-nutrition-and-supplements, Dr Keefe,  Natural Health care, pain, Tulsa chiropractor,

                Using nutrition, Dr. Weston A. Price reduced the rate of tooth decay 250 times in 17 individuals who had severe tooth decay. In this group, approximately half of all teeth had been affected by decay prior to Price’s nutritional program. After the program, only two new cavities formed within a 3-year time period putting the rate of reoccurrence at 0.4 percent.’


                Calcium, of course, is important for your bone growth and formation but even more important is the mineral called silica (silicon dioxide). You don’t have enough of this mineral in your diet and you can take a ton of calcium and brush your teeth five times a day and still lose your teeth, just like your hair in the shower, as you get older without it.

Biosil, Dr Keefe,  Natural Health care, pain, Tulsa chiropractor,      The formula called BioSiL is known to provide a sufficient nutritional support for your tooth repair/growth. It will improvc your teeth, bones, and connective tissue, and will also help calcium metabolize in your body (without it most of your calcium will go right through you, especially if you take it as a part of a common multivitamin formula). According to the makers of BioSiL (Si[OH]) it is 20,000 times more soluble than silica (Si02-found in horsetail and colloidal gels) and 2.5 times more bioavailable than other forms of silicon according to the makers of Biosil.

hydrogen-peroxide, Dr Keefe,  Natural Health care, pain, Tulsa chiropractor,Besides nutrition here are some other recommendations: soak your tooth brush in hydrogen peroxide, you can also use hydrogen peroxide as a mouthwash. Hydrogen peroxide is a natural, safe antibiotic. Use salt and baking soda on your toothpaste. Find a fluoride free toothpaste to use, below are some options. Be sure to brush your gums. If you have a tooth infection besides using hydrogen peroxide, chewing on the clove of garlic (a natural antibiotic) can work quite well.

Teeth cleaning

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Teeth cleaning options for optimum cleaning instead of regular tooth paste would be toothsoap (www. toothsoap.com). Otherwise you can always make your own with all or some of these ingredients:

1.            Unprocessed raw coconut oil (also swishing this for a minute a day will help clean and pull out junk from the teeth)

2.            Tea tree oil

3.          Baking soda 1/10 part

4.         Extra virgin olive Oil (2 part)

5.        Spearmint or peppermint oil (1/10 part)

6.        Unprocessed sea salt or Himalayan salt (1/50 part)

7.       Eucalyptus oil (1/10 part)

8.      Food-grade hydrogen peroxide (1/10 part)

Dr Keefe,  Natural Health care, pain, Tulsa chiropractor,

BELIEVE IT OR NOT, THE FOODS you consume can affect your smile as much as brushing or flossing. Every time you eat sugary or starchy foods, the bacteria in plaque get another chance to form decay-causing acid. And bad breath can make you want to hide even the most pristine teeth.

But choosing the following foods that naturally fight bacteria, remove plaque, strengthen enamel, and freshen breath is a good way to preserve your pearly whites.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

1. Celery
Celery protects your teeth in two ways, says Lana Rozenberg, D.D.S., a holistic dentist and founder of Rozenberg Dental Day Spa in New York City. The extra chewing it requires produces plenty of saliva, which neutralizes the bacteria Streptococcus mutans that causes cavities. Additionally, chomping on naturally abrasive foods massages gums and cleans between teeth. Try This: Snack on a handful of raw celery or carrots once a day.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

2. Cheese
Studies from the last decade show that cheese, with its low carbohydrate and high calcium and phosphate content, provides several benefits for your teeth. It helps balance your mouth’s pH (an acidic pH encourages the growth of cavity-causing bacteria). Cheese also preserves and rebuilds tooth enamel and produces saliva, which kills the bacteria that cause cavities and gum disease. Try This: Enjoy a 1-inch cube (about 1/2 ounce) of cheese after dinner instead of a sweet dessert.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

3. Green Tea
Green tea (Camellia sinensis) contains substances called catechins that kill the bacteria in your mouth that turn sugar into plaque (a sticky mass of bacteria, sugars, proteins, and fats that produces cavity-causing acid when it comes in contact with sugary or starchy foods). Catechins also wipe out the bacteria that cause bad breath. Try This: Drink 2 to 5 cups of green tea (regular or decaffeinated) a day, says Mindy Green, director of research at the Herb Research Foundation in Boulder, Colo. Consider making a thermos of green tea to drink at work. The night before, steep 3 to 4 green tea bags in 4 cups of boiling-hot water in a covered thermos for three to five minutes. Remove the bags. Serve the tea the next day over ice or after reheating it.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

4. Kiwi Fruit
For their size, kiwis pack more vitamin C than any other fruit. In fact, one large kiwi supplies more than 100 percent of your recommended daily amount. If you don’t get enough vitamin C, research shows that the collagen network in your gums can break down, making your gums tender and more susceptible to the bacteria that cause periodontal disease. Try This: Instead of topping your morning oatmeal with brown sugar, use a sliced kiwi.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

5. Onions
Onions contain powerful antibacterial sulfur compounds. In a 1997 test tube study, onions killed various types of bacteria, including S. mutans. Research indicates that they are most powerful when eaten freshly peeled and raw. Of course, raw onions can do a number on your breath, so be sure to have some fresh parsley on hand (see below). Try This: Add a few onion slices to salads and sandwiches each day.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.
6. Parsley
Chewing parsley or mint leaves after a pungent meal will help you maintain sweet-smelling breath. These herbs contain monoterpenes, volatile substances that travel quickly from your bloodstream to your lungs, where their odor is released via your breath. Try This: Top zesty dishes with a few tablespoons of minced fresh parsley or garnish dessert with a few sprigs of fresh mint.
Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

7. Sesame Seeds
According to fossils, our Paleolithic ancestors had great teeth. Anthropologists suggest that this is partly due to the cleansing action of primitive foods like seeds, which slough off plaque and help build tooth enamel. Sesame seeds, for example, are also high in calcium, which helps preserve the bone around your teeth and gums. Try This: Sprinkle a tablespoon of sesame seeds on salads and steamed vegetables a few times a week for a gentle teeth cleaning and 87 mg of calcium.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

8. Shiitake Mushrooms
A 2000 study in Caries Research showed that lentinan, a sugar found in shiitake mushrooms, prevents mouth bacteria from creating plaque. Try This: A few times a week, add four to five sliced shiitakes to soups or stir-fries. Buy fresh shiitakes or dried ones, which can be reconstituted by soaking them in hot water for about 25 minutes before use.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

9. Wasabi
Otherwise known as Japanese horse-radish, this condiment not only provides zing to sushi, it also protects your teeth. A 2000 study in Biofactors revealed that the substances that make wasabi taste hot, called isothiocyanates, also inhibit the growth of cavity-causing bacteria. Try This: Eating wasabi a few times a week will protect you from cavities. For a smile-saving salad dressing, combine 3 tablespoons rice wine vinegar, 1 tablespoon honey, 1 teaspoon wasabi paste, 1 teaspoon soy sauce, and 1/2 teaspoon sesame oil.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

10. Water

Drinking water keeps your gums hydrated and is the best way to stimulate saliva–your body’s greatest defense against the bacteria that cause plaque and cavities. Rinsing your mouth with water also helps wash away trapped food particles that decompose in the mouth and cause bad breath. Try This: Aim to drink six 8-ounce glasses of purified water throughout each day to keep your gums (and whole body) hydrated and to stimulate saliva. If you can’t brush your teeth after eating, be sure to rinse your mouth with water.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.



                The gallbladder is a hollow system that sits just beneath the liver. In adults, the gallbladder measures approximately 8 centimetres (3.1 in) in length and 4 centimetres (1.6 in) in diameter when fully distended.  At the neck of the gall bladder is a mucosal fold called Hartmann’s pouch, where gallstones commonly get stuck.

When food containing fat enters the digestive tract, it stimulates the secretion of cholecystokinin (CCK). In response to CCK, the adult human gallbladder, which stores about 50 millilitres (1.7 U.S. fl oz; 1.8 imp fl oz) of bile, releases its contents into the duodenum. The bile, originally produced in the liver, emulsifies fats in partly digested food.

During storage in the gallbladder, bile becomes more concentrated which increases its potency and intensifies its effect on fats.

  Gallbladder attacks are more common than you may think. Gallstones affect more than 25,000 million Americans with 1 million new cases diagnosed annually, according to the American Gastroenterological Association.

People can go for years with digestive symptoms and never realize that they may be related to a gallbladder problem. That’s because they are so inter-woven with other digestive symptoms such as indigestion, gas, bloating and constipation.


”              Pain or tenderness under the rib cage on the right side

”              Pain between shoulder blades

”              Stools light or chalky colored

”              Indigestion after eating, especially fatty or greasy foods

”              Nausea

”              Dizziness

”              Bloating

”              Gas

”              Burping or belching

”              Feeling of fullness or food not digesting

”              Diarrhea (or alternating from soft to watery)

”              Constipation

”              Headache over eyes, especially right

”              Bitter fluid comes up after eating

”              Frequent use of laxatives



Please note that if you are in severe pain and particularly if your attack symptoms are accompanied by fever DO SEEK MEDICAL ATTENTION IMMEDIATELY. The following symptoms are typical of a gallbladder attack.

”              Moderate to severe pain under the right side of the rib cage

”              Pain may radiate through to the back or to the right shoulder

”              Severe upper abdominal pain (biliary colic)

”              Nausea

”              Queasiness

”              Vomiting

”              Gas

”              Burping or belching

”              Attacks are often at night

”              Attacks often occur after overeating

”              Pain will often but not always follow a meal with fats or grease

”              Pain may be worse with deep inhalation

”              Attacks can last from 15 minutes to 15 hours



    Symptoms of a gallbladder attack are often caused by gallbladder stones. However, short of causing an actual attack, stones may be present for years and never cause any symptoms at all. “Biliary pain can occur in about a third of the gallstone patients” (which leaves two thirds NOT experiencing pain) and “sometimes the gallstone symptoms are difficult to differentiate from that of dyspepsia.” (indigestion)  The gallstones can impair the functioning of the gallbladder, however, which can result in any of the common gallbladder symptoms.

Gall bladder symptoms can look and feel the same with or without stones. Therefore, all of the symptoms on listed on this page can accompany gallstones.


70-80% of people with gallstones never know they have them. These are called “silent gallstones”. However, the remaining 20-30% still results in 500,000-700,000 gallbladder removals every year. And since the diet of the general American population is not improving, those numbers are rising.

                The risk of silent gallstones causing a gallbladder attack is about 1% per year.

A study in the New England Journal of Medicine compared the mortality rate from emergency surgery performed for obstructing gallstones with the mortality rate from routine, scheduled gallbladder surgery and concluded that the latter gallbladder surgery is actually more dangerous. They advised that “silent” gallstones should not be subjected to surgery but left alone.

And another study reports:

“We conclude that innocent gallstones are not a myth, and that in some populations the majority of silent gallstones are inconsequential. We believe that routine prophylactic operation for silent gallstone disease, at least in white American men, is neither necessary nor advisable.”.

Foods to Avoid for Gallstones:

Eggs, pork, gluten, onion, fowl, milk, coffee, grapefruit, oranges, corn, beans and nuts, alcohol, saturated fats, hydrogenated oils and partially hydrogenated oils

NOTE: green beans are not classified as beans.

Gallstones may be removed from the gallbladder by means of a gallbladder and liver flush.

As noted earlier in the pamphlet bile will concentrate in the gallbladder and if the gallbladder becomes sluggish and doesn’t fully empty then this concentrated bile can develop into stones. Olive oil is a great stimulus to the gallbladder to empty itself and thus olive oil can help keep the gallbladder from developing stones. I would recommend at least a tablespoon a day for those individuals who suspect gallbladder problems. There are different supplements that can help dissolve gallstones one of those pectin in apple juice, I would recommend arsenic (pesticide) free organic apple juice. Choline is a supplement we use frequently for gallbladder issues because this can help reduce gallstones. Through testing we can determine the best approach in dealing with gallbladder issues and sometimes it can be purely neurological. Misalignments in the upper mid back can affect gallbladder function and can lead to functional spasms of the gallbladder. Coffee enemas can be very effective at stopping gallbladder attack (ask for coffee enema handout). The gallbladder liver flush indicated earlier is a seven day program that first prepares the stones to be removed and then on Saturday a drink is produced that will have a strong flushing effect on the gallbladder. Note: this flush should be used with some caution as large stones may become lodged in the bile ducts or common bile duct and might require surgery. (After 25 years recommending this no one has required surgery so for).


Home Remedies for Gallbladder

Home Remedies for Gallbladder #1 Alfalfa cleanses the liver and supplies necessary vitamins and minerals. Twice a day for two days, take 1,000 milligrams in tablet or capsule form with a glass of warm water.

Home Remedies for Gallbladder #2 Peppermint capsules are used in Europe to cleanse the gallbladder.

Home Remedies for Gallbladder #3 If you have gallstones, or are prone to developing them, turmeric can reduce your risk of further problems.

Home Remedies for Gallbladder #4 Other beneficial herbs include barberry root bark, catnip, cramp bark, dandelion, fennel, ginger root, horsetail, parsley and wild yam.

Home Remedies for Gallbladder #5 If you have an attack, drink 1 tablespoon of apple cider vinegar in a glass of apple juice. This should relieve the pain quickly. If the pain does not subside, go to the emergency room to rule out other disorders such  heart problems.