WEEKLY HEALTH UPDATE Week of: Monday Dec. 10, 2018

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

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IN THE NEWS: The risk of a common cold or flu DROPS with the use of probiotics In a common misconception, many people think of a common cold or flu as nothing more than a ‘nuisance.’  An annoying cough-fest with body aches and chills.  In other words, nothing too serious, right? Well, not really.  But, that’s not to say we should live in fear of these infections either.  The reality is – for immune-compromised people – a bacterial or viral infection can be life-threatening.  And, for everyone else, it’s just a clear sign that our immune system is being stressed to the max! Thankfully, although many people remain uneducated about this, research reveals how probiotics can help boost immune function and a resistance to the common cold or flu. Depending on which public health organization you listen to: influenza and pneumonia normally claim between 36,000 to 57,000 lives in the U.S. – each and every year.  Although those numbers are somewhat inaccurate – because the true cause of death is usually triggered by other health issues. Conventionally-trained medical authorities continue to push for the administration of flu vaccines.  But, natural health experts have consistently expressed their concerns about the neurotoxic metals used as ‘adjuvants’ in the flu vaccine.And, let’s not forget the other 800 pound gorilla in the room – flu shots are highly ineffective. In fact, according to a recent article published in New England Journal of Medicine, last year’s flu vaccine was found to be only 10 percent effective in Australia.  In the U.S., it’s not much better. In an article published in Frontiers of Immunology, the authors report that influenza is a leading cause of catastrophic disability in older adults – and can be life-threatening.  In a placebo-controlled clinical trial involving 250 participants and published in Journal of Clinical Gastroenterology, researchers tested a cocktail of 5 different strains of probiotic bacteria against the flu. The team found that the mixture drastically reduced the incidence of both colds and influenza, with the placebo group experiencing 16 episodes of flu –as compared to 3 in the probiotic group. In other words, those who didn’t take probiotics were over four times more likely to develop influenza!

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WELLNESS: Weightlifting for an Hour a Week Cuts Risk for Stroke and Heart Attack Up to 70 Percent  Strength training is foundational for optimal health, especially as you get older. It’s not just about keeping your musculature strong; resistance training also benefits your heart, metabolism, cognition and mental health. Recent research shows less than an hour of strength training per week can reduce your risk for heart attack and stroke anywhere from 40 to 70 percent. These cardiovascular benefits were independent of aerobic exercises such as walking and running; strength training alone will lower your risk of heart attack and stroke, even if you don’t meet the recommended guidelines for aerobic activity. Less than one hour of resistance training per week also lowers your risk of metabolic syndrome by 29 percent and high cholesterol by 32 percent, independently of aerobic exercise. Strength training also benefits your brain. In fact, there’s a strong link between muscle strength — especially leg strength — and cognitive health.

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CONDITION OF THE WEEK: Chiropractic and nutrition with wintertime illness Many people don’t realize antibiotics don’t help with colds and flus. And so they seek medical for their children and themselves during the winter. With the growing death rate from superbug actions, this is a big mistake. When it comes to colds and flu’s prevention is your best approach but still with the proper nutritional therapy, and chiropractic adjustment is cutting short the illness and reducing the severity is something chiropractic can do. Our respiratory system is under attack with the low humidity in the winter time. Having a cool mist humidifier along with a humidity gauge is an essential defense against colds and cases of flu. Vitamin A and D along with C can help maintain a healthy respiratory system. We have dozens of immune formulas that can help your body when the fight against these viruses. Studies show that people who get regular chiropractic adjustments have less wintertime condition than those who don’t. Stay regular with your care, watch what you eat, drink plenty of things and get proper rest to maintain a stronger immune system. If you start to show symptoms call so, we can analyze what’s going on and what the best treatment would be. Kids respond great to chiropractic care, and they usually don’t require x-rays to receive treatment. Stay well this season!

FUNNY BONE: An elderly man called Keith. Mislaid his set of false teeth. They’d been laid on a chair. He’d forgot they were there. Sat down, and was bitten beneath.@@All doggies go to heaven – or so I’ve been told. They run and play along the streets of Gold. Why is heaven such a doggie-delight?  Why, because there’s not a single cat in sight!@@When you look really closely, all mirrors look like eyeballs.@@My teachers told me I’d never amount to much because I procrastinate so much. I told them, “Just you wait!”@@My boss just texted me: “Send me one of your funny jokes!” I texted him back: “I’m busy working. I’ll send one later.” “That’s hilarious,” he said. “Send another one!”@@A recent scientific study showed that out of 2,293,618,367 people, 94% are too lazy to actually read that number.@@When I look at chocolate, I hear two voices in my head. The first one says: “You need to eat that chocolate.” The other voice goes: “You heard. Eat the chocolate.”@@ A man hired a lawyer when he got sued by his company for embezzlement of many millions. At the beginning of the process, the lawyer kindly reassured him: „Don’t worry, you’ll never go to jail with that amount of money.“ And the lawyer was right. When the man did go to jail eventually, he didn’t have a penny anymore.@@My friend boasted he had the body of a Greek god. I had to explain where Buddha actually comes from.@@An eskimo brings his friend to his home for a visit. When they arrive, his friend asks, puzzled – “So where’s your igloo?” “Oh no, I must’ve left the iron on…”@@Daddy reads some bedtime stories to make little Jonny fall asleep. Half an hour later mommy opens quietly the door and asks: “And, is he asleep?” Little Jonny answers: “Yes, finally.”

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Humidity

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Winter time  humidity is a big issue. As the weather turns colder and the heaters start working 24/7 then the indoor air will start drying out.

Studies have shown that dry air has four main effects on the human body:

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  • Breathing dry air is a potential health hazard which can cause such respiratory ailments as asthma, bronchitis, sinusitis, and nosebleeds, or general dehydration since body fluids are depleted during respiration.
  • Skin moisture evaporation can cause skin irritations and eye itching.
  • Irritative effects, such as static electricity which causes mild shocks when metal is touched, are common when the air moisture is low.
  • The “apparent temperature” of the air is lower than what the thermometer indicates, and the body “feels” colder.
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As your body fights the dry air you start to use up your vitamin A stores. This enhances the dry skin and sinus problems as well as weakens your immune system. It is important that you have a humidity gauge in each bedroom and a cool mist humidifier to combat the dry air. I recommend the ultrasonic humidifiers as they put the most water in the air.

Some Of The Physical Effects Of Dry Air

Dry skin, Chapped lips, Clogged sinuses, Itchy skin, Dry throat coughs, Cracked nasal membranes, Increased risk of bacteria infection, Aggravated asthma & allergy symptoms

You may also notice these changes around your home:

  • Woodwork and furniture shrinkage
  • Hardwood floor separation
  • Piano goes out of tune
  • Wallpaper peels at the edges
  • Drawers loosen
  • Moldings gap
  • Collectibles shrink, warp and crack
  • Static Electricity increases
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Drier air causes sinuses to dry and crack, making people more susceptible to winter colds and flu viruses. In fact, this change from higher outside relative humidity to lower indoor relative humidity in the winter is a significant contributing factor in the spread of colds and flus. By maintaining the proper level of humidity indoors, you reduce illness in the winter. Studies have shown that the body’s immune system will function better when the relative humidity in a home is between 45%-65%.

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Pneumococcus, staphylococcus, and streptococcus bacteria die up to 20 times faster at a relative humidity between 45% and 55%, than above 70% or below 20%. Dehydration can also cause negative health effects. Symptoms of dehydration include dry skin, chronic joint and muscle pain, raspy throat, sinus and nasal pain, sore eyes, a lack of mental concentration, and a decrease in the body’s immune system.

The most comfortable relative humidity for the human body 45-65%RH
Ideal relative humidity for prophylactic and curative purposes 40-50%RH
Computer and telecom apparatuses 45-65%RH
Furniture and musical instruments 40-60%RH
Libraries (books), art galleries and museums 40-60%RH

Quick Fix 1: Get Steamy

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Dry air can cause or irritate sinus problems, but inhaling moisture can help. Simply breathing the steam from a hot shower will ease congestion.

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You can also enhance the steam you breathe with sinus-clearing essential oils. Once or twice a day, add five drops of eucalyptus (Eucalyptus globulus), lavender (Lavandula angustifolia), or sandalwood (Santalum album) essential oils (or a combination) to a large bowl of steaming-hot water, suggests Sylvia Goldfarb, Ph.D., of Wyncote, Pa., author of Allergy Relief (Avery Penguin Putnam, 2000). Drape a towel over your head and the bowl, and breathe deeply for 10 minutes. You’ll feel relief within that time.

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To treat acute sinusitis, substitute tea tree oil (Melaleuca alternifolia) and repeat the sinus steam three to four times daily. Tea tree oil’s powerful antibacterial properties fight the bacteria that cause many infections,” says Karen Barnes, N.D., a naturopath in Burlington, Ontario, and author of Naturopathic First Aid (Quarry Press, 2001). Your symptoms should clear up within a few days.

Quick Fix 2: Flush Your Sinuses

Rinsing your sinuses with saltwater helps them drain mucus. Studies show that this significantly reduced symptoms like pain and inflammation in more than 2/3 of sinusitis sufferers. Heatley says recommending nasal irrigation to her patients cut the number of sinus surgeries she performed in half.

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To rinse your sinuses, use a neti pot, a small teapot-like device sold at most natural food stores. Combine three parts non-iodized salt and one part baking soda, and add 1/2 teaspoon of this mixture to 1/2 cup of warm water in the pot. This solution matches your body’s salinity, and baking soda makes it less irritating to your sinuses.

Lean over a sink and insert the spout of the pot into your left nostril. Tilt your head and the pot to the right and let the solution flow out your right nostril. Exhale forcefully through both nostrils and repeat on the other side. Repeat as needed.

Quick Fix 3: Eat Spicy Food

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The zing of certain spices opens clogged sinuses and promotes drainage. As condiments, use hot salsas or chutneys that contain chiles, or sprinkle cayenne pepper on your food, recommends Goldfarb or use wasabi.

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CHIROPRACTIC MONTH

CHIROPRACTIC MONTH

American Chiropractic Association— Arlington, Va. — The American Chiropractic Association (ACA) has announced a new national health care observance – National Chiropractic Month  – to be held annually each October.  People don’t know that several studies have shown that Chiropractic care is twice as effective at half the cost. Chiropractic restores health after other approaches fail. CALL 663-1111

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You can make a difference

Who do you know who is hurting? Who do you know that you have been trying to get started at Keefe Clinic? Now is the time to get your spouse, or child started on the road to good health.

If you refer in October

We will give your family member or friend, a Complimentary exam and one X-Ray, but they have to say you referred them and ask for the October special

Complimentary

DIAGNOSTIC WORK UP

DURING OCTOBER

Complimentary initial exam and one X-ray.

Must be a new patient. This offer is not good for other services, re-exams or follow up X-rays and is not retroactive.

Acid-Alkaline Balance

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Proper Health starts with the correct acid-alkaline balance in your body. The pH level (acid – alkaline measurement) of our internal fluids affects every cell in our bodies. Extended acid imbalances of any kind can overwhelm your body, and lead to health complications.

Just as the body regulates its temperature in a rigid manner, so will it manage to preserve a very narrow pH range – especially in the blood. As a matter of fact, the body will go to such great lengths to maintain a blood pH of 7.365 that it will even create stress on other tissues, body systems, and organs to do so. Chronic acidity will interrupt all cellular activities and functions – it interferes with life itself.

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When the pH of the body gets out of balance (too acidic), we may experience low energy, fatigue, excess weight, poor digestion, aches and pains, and even more serious disorders.

The cycle of acidity begins primarily as a result of three things:
1. Ingesting acids. Eating too many acidifying foods like processed sugar, meats, dairy, coffee, alcohol, etc. Create an acid ash in the body. These acids can overload the body’s ability to neutralize them.
2. Creation of acids. Pathogens and microforms create acidifying toxins in the body. As the body becomes more and more acidic, bad bacteria, yeasts and other microforms proliferate in the body. Since these organisms are living, they eat as well as create resulting toxins. These toxins are often very acidifying.
3. Improper elimination of acids. Not all acids are the same; some are weak and some are strong. Weak acids like citric acid are much easier to neutralize than strong acids like uric acid. The body uses many systems in order to buffer acids including breath, mineral reserves, and fat. When the body’s buffering systems become compromised, excess acids build up.

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The process of reestablishing acid-alkaline balance begins with proper diet and nutrition. This includes eating alkalizing foods (vegetables, low sugar fruits, etc.), super hydration (drinking plenty of alkaline water), and proper supplementation.

Keeping yourself BALANCED is your first line of defense in fighting any disease and alkaline water creates a major impact in balancing the body’s pH.

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A body that is too acidic provides the ideal environment for diseases to manifest and thrive in. For example, accumulated acid waste in the joints encourages inflammation and arthritis. It turns acidic wastes into solids and stores them in fatty tissues resulting in hardening of the arteries and excess weight. Our body also tries to buffer the effect of this excess acid by taking calcium from the bones, and magnesium needed for heart health.

Therefore, one of the keys to great health is keeping the body pH properly balanced. Because of the predominance of hydroxyl ions produced, making the water highly alkaline, drinking plenty of alkaline water will help dissolves accumulated acid waste and will balance your body pH.

Restoring the pH balance in the body.

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Alkaline water can neutralize the acidity of the body caused by stress, modern diet, air pollution, and many bottled waters.

A higher pH in the body reduces the need for fat and cholesterol to protect the body from damaging acids.

Alkaline water is negatively charged and an “antioxidant.” Antioxidants reduce cellular and DNA damage caused by free radicals. Negatively charged alkaline water creates energy by giving up ions to positive ions.

Alkaline water tastes lighter with a pleasantly sweet flavor.

– Improves the body’s absorption of essential nutrients

– Improves body function by cleaning your cells from the inside out.

– Using water with a higher pH level improves the taste of beverages and food.

– Improves your immune system function to help you fight diseases.

– Cooking with alkaline water improves the taste and quality of foods and using acidic water when boiling eggs improves their quality

Understanding pH Values

For those not familiar with pH scales:
Pure acid is pH 0
Pure alkaline is pH 14
Neutral (neither acid nor alkaline) is pH 7
pH 7 is ten times more alkaline than pH 6
pH 8 is 100 times more alkaline than pH 6
pH 9 is 1,000 times ore alkaline than pH 6

How much do I drink?

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Your water needs are based on your body weight. Half your body weight is your cleansing dose and 80% of that is your minimum because otherwise you’re dehydrated.

100 pound person, 50 ounces is their cleansing dose and 40 ounces is a minimum of fluids they should drink every day.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.How much alkaline water should I drink? That depends on your pH. We carry very sensitive pH paper for determining your urine pH which is the pH we base your need for alkaline water on. If you’re a vegetarian and your pH is already alkaline then you can just drink regular filtered water. But if your pH is lower than 6.4 then you need to drink alkaline water. I would recommend 1 L a day minimum. Depending on your weight more might be indicated.

How alkaline of water should I drink? Water can come from about 7.8 to 10. You can drink water that is to alkaline for you and it is best to be tested at our office to determine the best pH. Waters with a pH of 9 to 9.5 tend to test the best, but your situation might be different.

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Both saliva and urine pH should be 6.4. When you maintain that then your blood and cells will be able to maintain the pH that is right for them. Saliva pH indicate your digestive pH whereas urine pH indicates your body pH. So for determining your need for alkaline water urine pH is the one to watch. Also it is recommended not to drink alkaline water with meals. If you’re going to drink water with a meal I recommend squeezing several lemon or lime slices in the water to make it acidic. Lemon and lime will be alkaline on your body yet acid in your stomach.

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Acid reflux, stomach problems and Chiropractic

I don’t keep up with drug sales let alone the actions and side effects of all the latest drugs. But I would think antacids must be making pharmaceutical companies literally billions of dollars each year. (The January 8, 2001 issue of Business Week mentions that Priolsec is the top selling prescription drug in the world. It earns Astra Zeneca (the drug’s maker) 6 billion dollars per year.)

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One of the reasons that antacids sell so well is that they stop the pain in 60-70% of the cases. (A recent online survey of over 4200 patients taking Priolosec.) If you’re troubled with chronic acid reflux and you can take a pill and all the pain just disappears, it seems like you’re doing the right thing, doesn’t it? Before you answer that let me explain the digestive process and then ask you that question again.

Digestion is literally a miracle. All the different types of foods and yet your body knows the exact enzymes and the correct amount to properly breakdown each food to its simplest component. Complex carbohydrates are broken down into simple sugars, proteins are broken down into their individual amino acids and fats and oils are reduced to their individual fatty acids. And then the process of properly absorbing these nutrients along with the vitamins, minerals and enzymes plus other things that were still learning about. If you eat different foods you get different kinds and amounts of enzymes to digest them.

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As you chew your food you help break it down for your stomach as well as blend it with saliva which helps start the whole process. As the food enters the stomach it starts to churn and release digestive enzymes. Hydrocloric acid (HCl) is one of the most important enzymes that the stomach releases. The amount of HCl that leaves the stomach with the food entering the small intestines stimulate fluids from the liver and gallbladder as well as enzymes from the pancreas to complete the digestive process. It is essential that the right amount of HCl enters the small intestines to begin a wavelike motion called peristalsis that help move the food throughout the intestines. If the level of HCl is less than ideal then every other step in the digestive process is compromised.

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It’s like when you have a row of dominos stacked together and push the first one over a chain reaction happens. Without HCl the rest of the digestive process is severely compromised. If you don’t produce the right amount of enzymes then you cannot breakdown your foods properly. If you don’t break your foods down properly you can not absorbe nutrients that your body requires. Studies of individuals who have used antacids over a long peiord of time find evidence of malnutrition. Doesn’t that make sense? What do antacids do? They severely reduced if not completely block the release of HCl. Remember the chain of dominos.

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When you consistently reduced the amount of HCl that is released from your stomach that causes a series of changes in the lining of your stomach. A healthy stomach has a mucous lining that protects the stomach from its own acids. When the body senses that this coating has been reduced it automatically reduces the amount of HCl it secretes. As this happens the stomach will churn more to help break down the foods. After a series of processes, this increase of abnormal stomach contractions can force what little bit of HCl you produce up into the esophagus.

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This can cause a burning or painful sensation from your stomach up into the back of your throat. This is called acid reflux. This condition is rarely due to the overproduction of HCl. If this problem is not corrected over a lifetime the chronic inflammation to the cells can lead to cancer. But be forewarned, the chronic suppression of HCl with antacids will lead to incompletely digested food irritating your intestines and increasing your chance for colon cancer. Usually the mechanism I described above is leading to the inappropriate release of HCl into the esophagus. It is true eliminating the amount of HCl you produce will relieve symptoms. It’s also true that these drugs will relieve you of the normal digestive process.

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Now the main question is this- is the choice between symptom relieve with drugs or suffering pain with each meal? No! By properly correcting the dysfunction within the digestive system you can, not only restore proper function without drugs, you can also overcome your acid reflux.

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There are several principles to good digestion. Completely chewing your food, not combining proteins with sweet fruits, don’t eat too quickly, eat foods that are consistent with your body and blood type, too much dairy with a meal could interfere with the digestive process and watch the junk food. Fiber helps move the food through your digestive system.

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A lot of time patients with digestive problems also notice that they have discomfort between the shoulder blades. Neurologically this is very significant. The nerves between the fourth thoracic and eight thoracic are some of the most important controlling nerves to your digestive system. If you carry nerve pressure in your upper back then your digestive system is most likely compromised. Now remember, you can have nerve pressure without back symptoms, though alot of patients with acid reflux know what I’m talking about when I talk about discomfort between their shoulder blades.

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B-vitamins are very important when it comes to digestion and because you can’t store B-vitamins. A good percentage of patients with digestive problems also have deficiencies in some of their B-vitamins. We also use targeted nutritional formulas to help restore the normal lining of the stomach along with diet and Chiropractic adjustments.

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The care I just outlined for acid reflux is also extremely beneficial from most other digestive problems. Chiropractic care is the most effective treatment on the planet for digestive disorders. Most other approaches, even with gastroenterologists, focus primarily on symptom relieve and not correction.

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Now let me ask you that question again and tell me if you might have a different answer. If you’re troubled with chronic acid reflux and you can take a pill and all the pain just disappears, it seems like you’re doing the right thing, doesn’t it? Are you?

Can Vitamin C help with concussions?

Can Vitamin C help with concussions?

How should hockey star Sidney Crosby, or my own child, be treated if he suffered a brain concussion?

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To answer this question I interviewed Dr. Andrew Saul, editor-in-chief of the Orthomolecular Medical News Service, and a world authority on nutrition. Dr. Saul confirmed what I suspected, that bruised brains are not receiving the treatment they desperately need.

Newton’s Law states, “For every action there is an equal and opposite reaction.” Unfortunately, our Maker didn’t use screws to anchor the human brain inside its skull. So, without this protection, sudden blows to the head toss the brain against a formidable hard skull, causing various degrees of injury.

But there’s a problem. It’s easy to diagnose a fractured arm, but impossible to know the amount of brain injury after a concussion.

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Concussion causes a variety of symptoms such as headache, double vision and the feeling of “having my bell rung.” So some hockey players do not remember the score. Or they suffer seizures, weakness on one side, and loss of consciousness. Dr. Karen Johnston, neurosurgeon at McGill University, Montreal, states a cardinal rule: “Players suspected of having a concussion must sit out the game. They must never be told to ‘shake it off’ or left alone, and must be seen by a physician.”

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The time honoured therapy for concussion is rest and a gradual return to the game. But recent research shows that some activity can improve the outcome.
Researchers also stress the need for sound nutrition. For instance, the body needs renewed magnesium and zinc as it loses these minerals after concussion. Omega -3 fatty acids, abundant in fish oil, help to decrease inflammation. Vitamin D is also believed to be neuroprotective along with a high protein diet.

But I suggested to Dr. Saul, “If my child suffered a concussion I’d ask doctors to immediately start an intravenous infusion containing 30,000 to 100,000 milligrams of Vitamin C. I’d continue this dose for one week to decrease inflammatory risk and reduce brain damage.” Saul agreed. He replied, “Yes, it makes complete sense as the blood level of C is depressed following trauma such as a concussion. We also know that vitamin C is a great antioxidant and helps to repair injured tissue.”But his follow up surprised me. “I would take vitamin C”, he added, “in advance of any contact sport, especially an open battle like hockey.” Saul was saying what should always be preached, that “prevention is better than cure.” It’s true whether dealing with cardiovascular disease or concussion.
I’ve repeatedly stressed that high doses of Vitamin C decrease the risk of heart attack. The vast majority of doctors, however, disagree with me. They are convinced that only cholesterol-lowering drugs prevent coronary attack.

There should be no disagreement on this issue as stress has been proven to decrease blood levels of C. For instance, cancer patients have one-third the amount of C needed by the body, those with diabetes one-half, and after traumatic accidents like concussion, the level can decrease to just 10%! The sad news is that C’s magic and safety has been known for decades but ignored by the medical profession. I believe that Vitamin C, given intravenously, can cure viral diseases like polio, meningitis, encephalitis, measles, heal burns, and even neutralize the toxin of a poisonous snake. And I’ve personally been cold-free for years due to a high intake of C.

Dr. Frederick R. Klenner, who first cured polio with Vitamin C, created another rule. High doses of C must be administered for success. Will Sidney Crosby or other players get high doses of intravenous Vitamin C for a concussion? It’s most unlikely.

History shows that it’s hard to change ingrained habits of the medical establishment.
But individuals can get smart. Or as Hippocrates, the Father of Medicine, preached, “always choose the least sensational treatment.” Again Vitamin C fits the bill.

 

WEEKLY HEALTH UPDATE Week of: Monday July 18, 2016

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

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IN THE NEWS: Achy joints, migraines and stomach cramps? Ditch the painkillers and learn how to EAT your pain away 1. GET YOUR FIVE-A-DAY It is one health message that no-one can claim to be unaware of – eating five pieces of fresh fruit or vegetables each day is beneficial to a person’s general health and wellbeing. However, a specific benefit of eating a rainbow of colours, is that it can also help to get rid of pain 2. THE ‘F’-WORD Fats in our diet are metabolised in the body and turned into ‘local hormones’, known as prostaglandins. ‘There is evidence that the omega-3 fatty acids reduce it. In contrast, omega-6 fatty acids are linked to increasing inflammation. 3. BUILDING BLOCKS Protein is essential for repair and healing in the body, but high levels of protein from meats may actually have the opposite effect. 4. SPICE IT UP! Include plenty of gentle spices in your meals.The spices turmeric, cayenne and ginger are known to have an anti-inflammatory action in the body. 5. HOLD ON TO YOUR WATER BOTTLE Water transports nutrients to where they are needed in the body and removes toxins, waste products and dead cells, which are produced in higher quantities when there is inflammation. 6. SAY ‘NO’ TO… Sugary foods and refined, Coffee, Fizzy drinks, Saturated Fats.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: Long-term marijuana use linked to changes in brain’s reward system People who use marijuana for many years respond differently to natural rewards than people who don’t use the drug, according to a new study. “This study shows that marijuana disrupts the natural reward circuitry of the brain, making marijuana highly salient to those who use it heavily,” study author Dr. Francesca Filbey, an associate professor of behavioral and brain science at the University of Texas at Dallas, said in a statement. “In essence, these brain alterations could be a marker of transition to problematic use.” The researchers also looked at the relationship between certain problems linked to marijuana use, such as family issues, and the people’s brain responses to the pictures of marijuana paraphernalia. It turned out that the more problems that people’s marijuana use was related to, the more their brains responded to the marijuana cues. “The greater the number of problems they had indicating potential cannabis use disorder, the greater the alterations are in their response to the cues,” Filbey told Live Science.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CONDITION OF THE WEEK: Heart disease is a condition that is best treated through natural methods. Studies show that most medical approaches don’t extend life as much is reports would indicate. Balloons, stents and bypass surgery come with several complications. Chiropractic adjustments help balance the parasympathetic and sympathetic nervous system which is crucial to heart health. Targeted nutrients to the blood vessels that surround the heart can cause dramatic improvement in short periods of time. Following your body type diet with emphasis on anti-inflammatory foods and balancing the body’s pH can take a surgical heart condition and turn it into a healthy heart in the matter of weeks.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONES:  Regular naps prevent old age, especially if you take them while driving.@@ Few women admit their age; few men act it.@@ A diplomat is a man who always remembers a woman’s birthday but never remembers her age.@@ Time is a great teacher, but unfortunately it kills all its pupils.
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WEEKLY HEALTH UPDATE Week of: Monday June 27, 2016

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

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IN THE NEWS: Our Bodies Have So Many More Cancer-Causing Chemicals Than We Thought An estimated 1.7 million people will be diagnosed with cancer in 2016. While some of this is rooted in sheer genetics, many of these cases may be sparked by substances in the air, soil, food, and materials around us. A new report released today by the Environmental Working Group shows just how many of these substances end up inside of us. Pulling data from places like the Centers for Disease Control and Prevention, EWG detected up to 420 possible carcinogens—the name for cancer-causing agents—in people’s bodies. NOTE: Is there cancer in your family? Even if the answer to that is no you should still drink clean water, try to eat clean food (reduce junk food and increase fresh fruits and vegetables and even consider organic), clean air machines in your home can reduce pollution.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

WELLNESS: REASONS TO DRINK FILTERED WATER More than half of the chemicals found in U.S. drinking water are unregulated, and many of the legal limits may be too lenient for safety. Firefighting foam used on military bases and other fire testing sites has contaminated many water tables across the U.S. with PFCs — chemicals linked to thyroid disease and cancer. Agricultural runoff, prescription drugs flushed down the sewer and aging water pipes is other significant sources of water pollution. Chlorine and fluorine are just some of the chemicals that can damage arteries and led to heart disease. Ask us about a filtration system.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CONDITION OF THE WEEK: VISION PROBLEMS as we age most of us start to experience problems with our vision. Nutrition can help with a lot of these issues. In the last 20 years vision specialists have been recommending nutritional therapy for different eye conditions because of research. Unfortunately there’s no way to determine what each individual might need for his specific case. Things that research show help in general might not help in a specific case. That’s one reason why we use Vega testing to individualize a nutritional program for our patients. We recently obtained a new test set to help us with patients having eye or vision problems. From glaucoma to cataracts find out what nutrition your eyes need for best health. Call for Vega test today.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE:

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Understanding nutritional therapy

Understanding nutritional therapy

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

 

Most people today realize the importance of natural laws like proper diet and nutrition when it comes to good health. It was only about 45 to 50 years ago that even medical doctors weren’t so sure about that. I remember watching a debate between a cardiologist and a lay nutritional expert arguing about the importance of nutrition for healthy hearts. The cardiologist actually stated that foods are only needed for energy and there was no other nutritional benefit from eating foods. He totally dismissed the importance of vitamins and minerals and he was a doctor. So the fact that laypeople might have confusion about diet is understandable. There are 2 components about nutrition that I would like to speak to. One of those is diet and matching the proper ratio of fats,carbs and proteins to particular genetic makeup.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

In some ways we’re all the same but in other ways we are different. Our genetic code determines how we utilize certain nutrients. Our body shapes will require different ratios of fats carbohydrates and proteins. So the foundation of proper nutrition is eating the right diet for your particular body type.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Nutritional therapy, using supplements to balance body chemistry, is the focus of this discussion. Just like each different body type requires a different ratio of fats carbs and proteins each individual has slightly different demands for certain nutrition. That’s one reason why a multivitamin is completely unable to supply what a given person needs. There are even some studies that show negative effects from taking multivitamins. We only give multivitamins in very specific cases. Our main goal is determining what nutrients are needed in reestablishing a better chemical balance as well as health status.

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Different things can impact on your demand for nutrients, stress, exercise or the lack of exercise, disease, toxicity and many other factors. As these factors change your nutritional needs will change and so nutritional therapy is a dynamic and ever-changing approach towards health. The idea that you can take 4 or 5 nutrients that are most commonly talked about in the news is not the way to maintain good health.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Working with nutritional needs since 1976 I have found that nutritional therapy is quite a dynamic endeavor and one might need to change their program on a regular basis as her body reaches higher levels of function and health. We might pick up a nutrient that you need that you might only take for a week or a month or maybe over a year. Our testing procedures allows us to not only determine what nutrients or nutritional formula that you need but we can also determine how long you need to take that.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Many people don’t realize the advancements in nutritional therapy over the past 40 some years. The fact is with today’s knowledge there are very few health issues that can’t be effectively addressed. Acid reflux, cardiovascular disease, different hormonal imbalances, reoccurring infections, allergies and blood sugar disorders are just a few of the conditions that can respond. But the process isn’t as simple as we find a few nutritional formulas and you take those and everything clears up. It’s more complicated than that, because there can be several layers of dysfunction with any given problem. For instance you might have a blood sugar problem that could be related to the liver issue and adrenal gland dysfunction and an immune system disorder. Each of those will need to be addressed and sometimes in a specific order to resolve the original blood sugar problem. So during the process of treating the presenting blood sugar problem is going to be a time when we need to focus on the liver, and then the adrenals and lastly the immune system. Each of those could require separate nutritional approaches at separate times. Sometimes the body can’t address everything at once. So through periodic testing and re-addressing the nutritional program that you’re on full healing can take place over time.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

When we go about developing an overall strategy to help someone recover their health certain testing might be indicated. A complete physical exam, blood work and other laboratory testing as well as Vega testing. Vega testing is a biofeedback form of testing that allows us to plug into your computer, so to speak, and pick up important information concerning your nutritional needs. Individualizing nutritional programs produce the best results in the long run. Vega testing allows us to individualize an approach and also minimize the number of nutrients needed in an effective program.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

The most important part of the supplemental program is taking the supplements on a regular enough basis to get well. Some people have expressed difficulty in swallowing pills. There are a few secrets in making this process easier. One of them is taking your supplements with food, if were talking about tablets putting a little bit of butter on the tablet allows it to go down easier. Capsules are the easiest to swallow if you have the right head position. Capsules will float on water where tablets tend to sink. So when you’re swallowing a capsule lean your head forward and if you’re swallowing a tablet lean your head back. It’s best not to combine capsules and tablets if you have any problems swallowing pills. I have found when you’re taking in water right before you swallow the pill breathe in through your nose. This will help close off the windpipe so supplements don’t try to go down the wrong way and will make swallowing pills much easier.

 

 

 

 

 

 

 

 

 

 

 

Walking away from pain and developing strategies for wellness

Walking away from pain and developing strategies for wellness

Pain is the number 1 reason that people visit doctors of any type. Addressing the pain properly will have an impact on your level of wellness. Most people want to feel good, have plenty of energy, sleep like a baby and maintain good focus and mental function. Depending on how you deal with your pain will have an impact on all of these. Drugs will interfere with every one of these wellness goals. If you have pain then fix the reason for the pain. Suppressing PAIN with drugs leads to the overall toxic burden on the body and allows you to use a part that the body is trying to rest and protect. Correcting the cause of pain will allow full function to return to that part of the body without further damage.

 When it comes to joint pain alignment is one of the key components of restoring normal function. Chiropractic physicians work on virtually every joint in the body restoring mobility and flexibility. Blood and nerve flow travels through joints in the body and thus can be interfered with due to misalignments. Inflammation is a result of chronic joint misalignmentsand can contribute to slow repair time.

epa dhaDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CLICK TO ORDER

EPA and DHA have two protective roles: First they lessen the synthesis and enhance clearance of cholesterol and triglycerides as well as inhibiting the uptake of another essential fatty acid which is substrate for the pro-aggregatory, pro-inflammatory and vasoconstrictive prostaglandin-2 series.

 

InflamaseDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CLICK TO ORDER

INFLAMASE  The single most potent anti-inflammatory substance is A-Chymotrypsin. Although many supplements have Chymotrypsin-Trypsin combinations, only Inflamase contains pure A-Chymotrypsin. The addition of Bromelain, SOD, Catalase, and the enzymes listed above, make Inflamase the most complete broad spectrum anti-inflammatory currently available. During the inflammatory process, fibrinogen becomes polymerized into fibrin and impairs circulation within the affected tissue. The enzymes in Inflamase will circulate freely until they are impaired by this fibrin blockage. At this point theyadhere to fibrin, depolymerize the occlusion and restore drainage to the inflamed tissue.

Along with chiropractic treatments these 2 nutritional products can help get to the source of the pain and promote the healing of the tissues. Seek solutions for your health problems don’t just cover up the symptoms.

To your better health,

Dr. Keefe

If you have not set up your account at natural partners then go to npscript.com/Keefeclinic and set up an account (if a code is asked for use 6631111). There is no charge to set up this account and they do not sell email addresses. Once the account is set up you can order any of their over 9000 products in the comfort of your own home and have them shipped to your door. Note: for period of timeyou can get free shipping, order today! For help ordering call 888-950-2767

WEEKLY HEALTH UPDATE Week of: Monday Feb. 15, 2016

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

 Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

CONDITION OF THE WEEK: FIBROMYALGIA FMS (fibromyalgia syndrome) is a widespread musculoskeletal pain and fatigue disorder for which the cause is still unknown. Fibromyalgia means pain in the muscles, ligaments, and tendons – the soft fibrous tissues in the body. Even though there is no officially agreed-upon cause we have found with working with many fibromyalgia patients that things like viruses, thyroid problems, allergies, immune imbalances are some of the underlying issues. We have seen excellent results with patients who suffer from this condition over the years. The treatments that offer the most help are chiropractic adjustments, target immune system support, mineral therapy, supporting the stress handling systems along with detoxification and a diet balanced with your genetic makeup. If you know someone who suffers from fibromyalgia tell them about chiropractic.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

DIET: Eating soy may protect against reproductive effects of BPA Eating soy foods may help protect against reproductive effects of bisphenol A (BPA), a chemical in many plastic consumer products and lining the inside of some canned foods, according to a study of women undergoing fertility treatments. BPA is known to mimic estrogen in the body, and therefore it’s believed to disrupt conception and implantation of a fertilized egg in the womb, the researchers write in the Journal of Clinical Endocrinology and Metabolism. Experiments in rodents suggest that soy, which also interacts with estrogen receptors, could offset or mitigate those effects of BPA, they add. Note: there is a lot of misinformation about soy but it’s been my experience outside of a food allergy to soy (which you could be allergic to any food) soy is a nice protective and balancing food for the hormonal system also flax has a similar effect.

alzheimers-brain-Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

IN THE NEWS: Cell phones and risk of brain tumors (CNN)The city of Berkeley, California, passed a law that goes into effect next month requiring cell phone stores to inform customers about safety recommendations. The move reopened a decades-old debate about whether mobile phones cause brain tumors. Note: this is a controversial issue that will stay that way because not everybody shares equal sensitivity to the radiation from a cell phone. Because that’s the case studies will be “inconclusive” yet a good percent of the population are susceptible to damage from cell phone radiation. Kids with developing brain are going to be more susceptible and there is strong evidence with tumors growing on the side they hold their phones up to. You might want to ask on your next visit to have your cell phone tested for sensitivity, there are protective measures you can take. Companies supply phone cases that can block the radiation as well as using ear pieces can substantially reduce exposure. The best protection is blue tube headsets which keep all electronics below the head.

FUNNY BONE: My doctor took one look at my gut and refused to believe that I work out. So I listed the exercises I do every day: jump to conclusions, climb the walls, drag my heels, push my luck, make mountains out of molehills, bend over backward, run around in circles, put my foot in my mouth, go over the edge, and beat around the bush.

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WEEKLY HEALTH UPDATE Week of: Monday Feb. 8, 2016

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

DIET: SUGAR MAY INCREASE BREAST, LUNG CANCER RISK, STUDY FINDS Table sugar may increase the risk of breast cancer, according to a new animal study from the University of Texas MD Anderson Cancer Center. Previous research has drawn a link between higher sugar intake and breast cancer development, suggesting inflammation as a source, but the current study instead looked at the role of sugar in mammary gland tumor development. The study found that at six months of age, 30 percent of mice on a starch-control diet had measurable tumors, while 60 to 58 percent of mice on sucrose-enriched diets developed mammary tumors. Study authors said moderate sugar consumption is critical, as the per capita consumption of sugar in the United States is more than 100 pounds per year, and increased consumption of sugar-sweetened beverages is a significant contributor to the worldwide epidemics of obesity, heart disease and cancer.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

IN THE NEWS: STUDY MAY REVEAL WHY SOME PEOPLE LIVE TO 100 A new study suggests that centenarians have fewer genes linked to major illnesses.  Science may be closer to figuring out why some people live so darn long. Researchers studying 1,800 people over the age of 100 and another 5,400 over the age of 90 discovered four genes linked to their longevity, Live Science reports. In short, centenarians seem to have fewer genes connected to major diseases, according to Time. “It seems intuitively obvious that avoiding disease is part of the strategy of becoming a centenarian,” Time quotes Kim as saying. But he notes that conclusion goes against “really strong dogma in the field.” Most researchers tend to believe undiscovered anti-aging genes are responsible, but Kim posits it could be much simpler: Centenarians may just get fewer diseases.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CONDITION OF THE WEEK: Heart disease With the death rate from heart problems so high and the number of Americans suffering with heart related disease, we need to look at our approach to heart health. Fortunately, we are slowly evolving from an era where a headache has been treated as an aspirin deficiency into an era of molecular or nutritional medicine, where we can now find the biochemical defects (missing nutrients) that predispose people to many symptoms. With heart disease it is been found that inflammation is the number one cause. Besides assuring you have normal nerve supply to your heart with proper chiropractic care diet is your best defense against heart disease. The scary thing is heart drugs can make the underlying problem worse in most cases. Your best serve by following simple rules a diet balance to your body type including anti-inflammatory foods, the proper type and dose of magnesium, targeted nutrition to repair the damage to the arteries, proper stress management and some form of regular exercise. Under the correct program you can see symptom improvement within a matter of days or weeks.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: For Martin Luther King Day, I asked my fifth graders how they’d make the world a better place. One said, “I’d make potato skins a main dish rather than an appetizer.”

LINK:the-diet-heart-myth-statins-dont-save-lives-when-you-look-at-the-true-stats/

LINK:fact-no-cholestrol-study-has-proved-the-cholestrol-theory-for-heart-disease-in-the-past-60-years/

LINK:heart-problems-do-the-experts-know-what-they-are-doing/

 

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WEEKLY HEALTH UPDATE Week of: Monday Dec. 28, 2015

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

IN THE NEWS: THE ‘DEVASTATING’ PLAGUE OF THE PRESCRIPTION PAINKILLER: US DRUG OVERDOSES HIT RECORD HIGH – WITH 61% OF DEATHS LINKED TO OPIOIDS Drug overdose deaths in the US hit record highs in 2014 because of widespread prescription painkiller abuse, according to a government report. The Centers for Disease Control and Prevention said overdose deaths increased by 6.5 per cent in 2014 – taking 47,055 lives in the US. That figure is the highest reported in the country since at least 1970, CDC records revealed. Specifically, rates went up in Alabama, Georgia, Illinois, Indiana, Maine, Maryland, Massachusetts, Michigan, New Hampshire, New Mexico, North Dakota, Ohio, Pennsylvania and Virginia. Of that group, West Virginia had the highest overdose rate of 35.5 per 100,000, whereas the national rate was approximately 15 per 100,000. New Mexico, New Hampshire, Kentucky and Ohio rounded out the rest of the top five states for overdose deaths. The need for chiropractic care is greater than ever. Covering your symptoms with dangerous drugs is not only a mistake because of the above statistics but because it doesn’t fix the problem. Chiropractic first-drug second-surgery last

herbsDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: THIS ANCIENT SPICE COULD BE A FOOD-SAFETY GAME CHANGER Turmeric, a spice best known for its use in Indian cuisine, may someday help prevent E. coli outbreaks, but in a highly unusual way. Researchers at Southern Illinois University have made progress on incorporating turmeric into food processing and preparation surfaces—think cutting boards, knives, and countertops—according to a university news release. Curcumin, a primary component of turmeric, has antioxidant, anti-inflammatory, and antimicrobial properties. Using nanotechnology, the researchers developed a way to bind curcumin to metal and glass; essentially they used tiny bubbles (nanovesicles) to enclose a curcumin compound. The coated surfaces kill microbes.

Fire-Hands-Screensaver_1Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CONDITION OF THE WEEK: COLD HANDS COLD FEET In the winter time people notice an issue with cold hands and cold feet more often in any other time of the year. Even though there are several causes for this condition like heart disease, thyroid disease etc. if it only happens during the winter time it could be a sign of a niacin deficiency. Time release niacin is an excellent way to improve circulation during the winter months. Niacin is vitamin B3 and if taken on into stomach can cause a flushing reaction as if you’re blushing. With the latest time-released mechanisms this reaction is usually nonexistent. If you are one who tosses and turns at night and wakes up with the desire to get under a hot shower to relax your muscles this is another sign of a niacin deficiency. Asked to be checked for niacin on your next visit.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: A scientist tells a pharmacist, “Give me some prepared tablets of acetylsalicylic acid.” “Do you mean aspirin?” asks the pharmacist. The scientist slaps his forehead. “That’s it!” he says. “I can never remember the name.”@@ After a checkup, a doctor asked his patient, “Is there anything you’d like to discuss?” “Well,” said the patient, “I was thinking about getting a vasectomy.” “That’s a big decision. Have you talked it over with your family?” “Yes, we took a vote … and they’re in favor of it 15 to 2.”

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WEEKLY HEALTH UPDATE Week of: Monday Nov. 2, 2015

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

IN THE NEWS: FLORIDA MAN PLACED IN A COMA AFTER E-CIGARETTE EXPLOSION Evan Spahlinger, 21, is in critical condition after he was found on the floor covered in soot by family members, WINK News reported.   “I found my bother not breathing, with his whole face burned and his neck burned and trying to throw up a little or maybe he was gasping for air, so I called 911, “They said he has internal and external burns and damage to his lungs for the explosion itself,” Richardson told WINKNews.com. “And possibly the mouth piece went, when the cigarette exploded, it went down his throat and exploded again.”

 Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: HEALTH BENEFITS OF HEMP Hemp and marijuana come from the same plant species, Cannabis sativa, but there are noted differences between the two plants. The US is the world’s largest consumer of hemp products, yet is the only industrialized country that also outlaws its production. Hemp grows like a weed and can be used in the production of food, personal care products, textiles, paper, and even plastic and construction materials. Hemp seeds are a valuable source of healthy fats, protein, and minerals.

 Dr Keefe,  Natural Health care, pain, Tulsa chiropractor,

CONDITION OF THE WEEK: SUBLUXATION spinal misalignments are called subluxation which means a misalignment less than the dislocation. A dislocation is a surgical condition whereas subluxations are detected and corrected by chiropractic physicians. You can carry slight misalignments in your spine and not even feel them. You won’t feel them because there are different types of nerves within the nervous system. Only sensory nerves would display some type of symptom like pain, numbness, tingling or other sensations. Motor nerves do not register pain. Motor nerves control muscles, organs and glands. So the longer the subluxation remains uncorrected the more dysfunction that will develop within the body. As these misalignments rub improperly with other segments this produces inflammatory changes that lead to degenerative arthritis that shows up years after the misalignment. Unfortunately you might not ever feel the development ubtil it is producing severe stress upon the nervous system. Then it’s more difficult to correct. So be it neck or back, arm or leg pain or organs and systems not working properly chiropractic can help restore normal nervous system function.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONE: I’m looking for a vitamin to supplement my income.@@ I Don’t always Lose My Phone but when I do it’s always on Silent.@@Shouldn’t the grease that drips off Mexican food be called “Oil of Olé?”@@ My mum says I shouldn’t be so suspicious of everything. I mean, I’m not sure she’s even my mum. @@When my boss told me to stop standing on one leg I had to put my foot down.@@ I keep meaning to stop procrastinating.

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Link:common-sense-approach-to-heart-problems

Link:chiropractic-and-dna-repair

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WEEKLY HEALTH UPDATE Week of: Monday Oct. 12, 2015

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

IN THE NEWS: If You Take Oral Vitamin D You MUST Avoid Making This Serious Mistake A meta-analysis of 50 trials looking at mortality rates for “doctor recommended” synthetic vitamin D2 supplements versus natural vitamin D3 shows a six percent risk reduction among those who used D3, compared to a two percent increased risk among those who used D2. Research shows vitamin D3 is approximately 87 percent more potent in raising and maintaining vitamin D concentrations and produces 2- to 3-fold greater storage of vitamin D than does D2. D3 is also converted into its active form 500 percent faster; Plant-based food sources that contain vitamin D provide vitamin D2. Only animal-based food sources, such as fish, egg yolk, and raw milk, contain D3. Optimizing your vitamin D levels may be one of the most important steps you can take in support of your long-term health. The ideal way to do this is by exposing large amounts of skin to sunlight or a safe tanning bed, but if you need to use an oral supplement, make sure you’re taking vitamin D3.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

WELLNESS: Can some probiotics have an antibiotic effect? The Claim: Some probiotics, healthy bacteria commonly known for improving digestion and boosting the immune system, also can kill pathogens, such as those that cause food poisoning and others that cause illnesses such as strep throat. The Verdict: A probiotic lozenge can reduce incidence of strep throat, according to published research by Italian scientists. A Harvard University scientist found another strain, which is added to some smoothies and raw juices, can kill a wide variety of harmful bacteria in lab tests. The use of probiotics to kill pathogens is a promising area but most of the work is still preliminary, scientists say. The ability of some bacteria to kill other bacteria isn’t new—foods such as yogurt, sauerkraut and pickled cucumbers are preserved thanks to a type of bacteria that produces lactic acid, which is lethal to harmful bacteria, says Maria L. Marco, associate professor in the Department of Food Science & Technology at the University of California, Davis.

chiropractic monthDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

CONDITION OF THE WEEK: American Chiropractic Association (ACA) has announced a national health care observance: National Chiropractic Month DO YOU KNOW SOMEONE WITH A HEALTH PROBLEM OR IN PAIN? INVITE YOUR FAMILY OR FRIENDS TO THE PARTY. Who do you know who is hurting? Who do you know that you have been trying to get started at Keefe Clinic? Now is the time to get your spouse or child started on the road to good health. Complimentary DIAGNOSTIC WORK UP DURING OCTOBER Complimentary initial exam and one X-ray.                     Tell someone today

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

FUNNY BONES:  42.7 percent of all statistics are made up on the spot.@@ A conclusion is the place where you got tired of thinking. @@ A flashlight is a case for holding dead batteries. @@ Before you criticize someone, you should walk a mile in their shoes. That way, when you criticize them, you’re a mile away and you have their shoes. @@ Bills travel through the mail at twice the speed of checks

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Someone said that you’re a quack, what does that mean?


Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

You would think healthcare would be a straightforward profession of people who just want to help other people get well. Unfortunately politics and rivalry gets involved with healthcare as well. Soon after the AMA was started, its attack on other professions was one of their main jobs. Most people think the AMA is a public service organization but they would be wrong because the AMA is a union for medical doctors. Like any other union their main job is to make the working environment for their members as profitable as possible. Part of that strategy included demonizing other professions that they saw as competitors. In the past, medicine has fought battles to limit the practices of such professionals as homeopaths, naturopaths, osteopaths, podiatrists, optometrists, dentists, psychologists and chiropractors. In the case of osteopathy and chiropractic, there are distinct differences in the approach to healing and health when compared to medicine. The last thing that organized medicine wants is for their doctrine of drugs and surgery to be challenged.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

 For dentists they had oral surgeons, for podiatrist and chiropractic physicians they had orthopedic surgeons. And for osteopaths they were the alternative. So if they could eliminate those other professions that would mean more money in the pockets of their members, they gave up the fight against dentistry years ago they saw that was a losing battle. Even though you might not hear a lot about propaganda against podiatry it’s still there to some degree.  When it comes to surgery on the foot and leg podiatrist tend to have the more sophisticated and effective techniques yet you won’t hear that from the AMA. When I was in school the osteopathic profession set down with the medical profession and worked out a truce. Today you won’t hear much animosity between these two professions though when I’ve talked to osteopaths they still say they’re treated like second-class citizens from the medical profession. But it seems their fight against chiropractic has historically been their most vicious. I assume they saw the writing on the wall that the stronger chiropractic got the more they would lose a share of the patient population. Because studies show when patients have equal access they pick natural healthcare over drugs and surgery by a large numbers.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

It was in 90s that the AMA commissioned a study on health practices and found more people were visiting doctors like chiropractic physicians then medical physicians. That was a shock to them and they immediately started to propagate changes in insurance coverage so more and more people would lose their access to chiropractic. Sometime back I believe in the 20’s they change the committee’s name that was fighting chiropractic to the “committee on quackery”. Very interesting use of language.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Medicine’s opposition to chiropractic was at its strongest under the leadership of Morris Fishbein. Fishbein as Secretary of the American Medical Association from 1924 to 1949, lead a 50 year anti-chiropractic campaign in both professional publications and the public media. Fishbein called chiropractors “rabid dogs” and referred to them as “playful and cute..but killers.” He tried to portray chiropractors as members of an unscientific cult, caring about nothing but taking their patients money.

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I guess since over 3000 people a week die from medical care they never heard the adage people in glass houses shouldn’t throw stones. Any given year that you calculate death rates from the CDC website you will find that medicine is either the first or second leading cause of death. It takes a little work adding up all the different categories that they have listed under medical care but that’s been true for a long time. Chiropractic is not only the safest of the three largest healthcare professions in the US but we have the lowest malpractice rates. I guess that’s something Fishbein did not look into on his campaign against chiropractic.

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In the October 1976, Chiropractic sued the AMA in federal court for discrimination and won the case. Wilk, et al   vs.   the AMA, et al It took several years because the AMA played every legal trick in the book but as soon as the case was brought many medical concerns quickly settled and stop their anti-chiropractic rhetoric. In 1987 , following 11 years of legal action, a federal appellate court judge ruled that the AMA had engaged in a “lengthy, systematic, successful and unlawful boycott” designed to restrict cooperation between MDs and chiropractors in order to eliminate the profession of chiropractic as a competitor in the United States health care system.

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During the preceedings it was shown that the AMA attempted to:

Undermine Chiropractic schools

Undercut insurance programs for Chiropractic patients

Conceal evidence of the effectiveness of Chiropractic care

Subvert government inquires into the effectiveness of Chiropractic

Promote other activities that would control the monopoly that the AMA had on health care

(This was upheld by the 7th United States Circuit Court of Appeals.)

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

The AMA offered a patient care defense; however, data from Workmen’s Compensation Bureau studies served to validate chiropractic care. Specifically, studies comparing chiropractic care to care by a medical physician were presented which showed that chiropractors were “twice as effective as medical physicians, for comparable injuries, in returning injured workers to work at every level of injury severity.”

 

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The settlement of the suit included an injunctive order in which the AMA was instructed to cease its efforts to restrict the professional association of chiropractors and AMA members. The AMA was also ordered to notify its 275,000 members of the court’s injunction. In addition, the American Hospital Association (AHA) sent out 440,000 separate notices to inform hospitals across the United States that the AHA has no objection to allowing chiropractic care in hospitals.

Since the court findings and conclusions were released, a growing number of medical doctors, hospitals, and health care organizations in the United States have begun including the services of chiropractors.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

But for several years that term “quack” has been identified with natural healthcare practitioners particularly chiropractic which is the largest of natural healthcare practice in the world. What was both amusing and sad is during the deposition of the leader of that group it was shown how dishonest and despicable their activities were. One of the general claims against chiropractic is that chiropractic care caused multiple deaths. Not only was this claim unfounded, during the deposition he had to admit he had no proof of that claim but that was just his personal belief based on no objective findings. But no matter how immoral and how dishonest their activities were they did have an effect. There are people today who will not take a vitamin or go to a natural health care practitioner particularly a chiropractic physician because of the propaganda they heard years ago. But since they lost the court case they closed down the most egregious propaganda outlets. Now they still have friends in the private sector that will be glad to regurgitate their propaganda but they no longer can officially be involved with it. So they have been working underground more to reduce chiropractic coverage in insurance.

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As mentioned earlier the court case showed that not only was chiropractic not effective, which they preached for years, but it was twice as effective as their approaches for the same condition. Ouch! The government did a study on low back pain which is the number one health condition in the United States and found the most effective treatment on the planet was spinal manipulation (adjustments).On December 8, 1994, the Agency for Health Care Policy and Research (AHCPR) of the US Department of Health and Human Services. It’s unfortunate that lies can hang around for period of time but that’s all they ever were, lies. When people are given equal access to chiropractic care or medical care they choose natural healthcare more often. That’s why you find some insurances not having full access to chiropractic, the AMA still has their hand in the pot working behind the scenes.

Dr Keefe, Natural Health care, pain, Tulsa chiropractor,

With a number of conditions that chiropractic can safely and effectively treat growing all the time chiropractic should be your first approach. Chiropractic is both safe and effective and chiropractors refer to other professions more than the reverse. If medical doctors followed the government guidelines for just low back pain there would not be enough chiropractors in practice to serve all the people suffering from this condition. Yet some in the medical profession would rather have their patients suffer then refer them to the most effective treatment on the planet, how sad. Fortunately that trend has been changing over the past several years and as the older medical doctors die off more people will be referred to safe and effective chiropractic care. A high percentage of the new medical doctors coming into practice are turned off by politics. They realize the dangers of pain pills and are referring more of their patients to chiropractic physicians based on research not politics.

 

Chiropractic first, drug second and surgery last

is a model to live by.

 

link:http://www.naturalnews.com/023857_chiropractic_AMA_the.html

 

WEEKLY HEALTH UPDATE Week of: Monday July 27, 2015

 

Courtesy of:

John H. Keefe III, D.C.

(918) 663-1111

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IN THE NEWS: Few US adults meet fruit, vegetable intake guidelines Less than 15 percent of U.S. adults eat enough fruits daily to meet federal recommendations, but the numbers are even worse in some states, dipping as low as 7.5 percent in Tennessee, according to a new study. Even fewer adults eat enough vegetables to meet recommendations, Centers for Disease Control and Prevention (CDC) researchers found. Overall, in 2013, half of respondents consumed fruit less than once per day and vegetables less than 1.7 times per day. Fruit consumption was lowest in Tennessee, with about seven percent of people meeting the recommendation, and highest in California, with 17.7 percent meeting the recommendation, Moore’s team writes in CDC Morbidity and Mortality Weekly Report. The proportion of Americans meeting vegetable recommendations ranged from 5.5 percent in Mississippi to 13 percent in California.

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WELLNESS: Magnetic pulses may ease ringing in the ears People with tinnitus – a ringing or other “phantom” sounds in their ears – may benefit from a treatment that sends electromagnetic pulses into the brain, suggests a new study. Transcranial magnetic simulation (TMS) is not currently available for the average person with tinnitus, but the study’s lead author hopes it will someday be used along with existing therapies like hearing aids and symptom management strategies. For the new study of 64 people with significant ringing in their ears, the researchers randomly assigned half the participants to receive 2,000 TMS pulses during sessions over 10 consecutive business days. The other half of the participants received sham TMS. The sessions lasted approximately 35 minutes each. Overall, 56 percent of participants receiving TMS improved by the end of the 10 sessions, compared to 22 percent of the participants who received sham TMS. “Some people responded quite well,” Folmer said. “We were surprised they maintained their improvement throughout the six months of follow-up. I thought if people showed an improvement it would be short-lived.”

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

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CONDITION OF THE WEEK: Shoulder problems most shoulder problems, even rotary cuff injuries (as long as there is not a complete tear in the tendon or muscle), respond well to chiropractic care. The cause of shoulder problems can be inflammation or injury of the connective tissue, misalignment of the structures that make up the shoulder, muscle imbalance that coordinates the shoulders movements, electrical issues that can affect muscle incoordination including misalignments in the neck. A lot of shoulder problems can respond immediately to treatment though some take time in order for healing to be accomplished. If you or somebody you know suffers from a shoulder problem talk to me or have your friend call our office. Chiropractic first, drug second, surgery last.

Dr Keefe, Keefe Clinic, Natural Health Care, Tulsa Chiropractor, Diet, Pain,

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FUNNY BONE: I asked my North Korean friend how it was there, he said he couldn’t complain.### I was wondering why does a frisbee appear larger the closer it gets…. then it hit me.### Exaggerations went up by a million percent last year.

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UNDERSTANDING THE NATURAL HEALING PROCESS

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It is said that we get sick one cell at a time and we get well one cell at a time. The natural healing process can be subtle sometimes, particularly if you are used to a drug affect in dealing with symptoms. Because drugs don’t heal they just suppress symptoms, sometimes the relief can be quick even though the underlying cause is not being addressed at all.

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The natural healing process be it chiropractic, acupuncture, nutritional therapy, detox, better diet or exercise the results come from internal healing and the reestablishment of normal function. Sometimes patients can feel a somewhat fast improvement, but real healing takes time.

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If we’re talking about chiropractic adjustments, the purpose is to establish normal nervous system function. Since your nervous system controls and coordinates every part and system of the body you can see why reducing the stress on the nervous system is so important. The body knows exactly what to do to maintain proper function (health), just sometimes it can’t express that information because of stress on key nerves. Be it acid reflux, allergies, headaches, back pain or hormonal imbalances the body knows how to correct these. But when the communication channels of the body get compromised by misalignments, the body is not able to maintain normal function and thus disease is the result. It can take months and maybe years before that disease becomes manifest through symptoms. And so when you start care you might think because the symptoms just started last week or last month that it’s a young condition. The truth is this condition could’ve taken years to first become symptomatic. Yes the symptoms started last week or last month but the condition started years before.

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As we begin to correct the problem at the spine then cells that have been functioning improperly take time to heal and reestablish normal function. Luckily symptoms can disappear fairly quickly in most cases and this can be confusing to patients because when the pain is gone or the symptom has left, they can think that they are well again. This can cause them to mistakenly end care too soon. And thus the condition will continue to develop underground until you have breakthrough symptoms eventually, which could be somewhat different than the symptoms you had before.

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A similar scenario happens when we are doing nutritional therapy. Nutrients due to faulty diet, stress and other factors can become imbalanced or deficient over time. This will cause cells to start to malfunction and when enough cells are malfunctioning then the organ will start to malfunction. Again symptoms will be the last to appear and usually represent something that’s taken months if not years to develop. As we determine what nutrients are necessary to restore normal function it can take time for the body to do the healing. Again when the symptoms leave it doesn’t mean the process is completed.

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There are a series of steps that tend to take place in all healing. The body will need to detox poisons that have developed due to faulty diet and systems that are not functioning properly and thus not detoxing properly. And then nutrient levels have to be reestablished and rebalanced in order for cells to start functioning properly. And as enough cells start to function as they should then the organ will start to function better. The body will start replacing weak and sick cells with stronger or more healthy cells. And so you literally get healthier one cell at a time. As cells and thus organs start to function better then the body as a whole needs to rebalance how organs and glands are functioning in order to maintain overall health.

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Health is really more of a journey than a destination. You’re never going to reach 100% health, that’s a goal that you always reach for. And in the process of reaching for better health you will find yourself functioning in much better health. As your body functions better you notice better energy, more restorative sleep, better mental focus and memory, more endurance and less susceptibility to illness.

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There are five basic steps that you should always be taking on a regular basis if you’re committed to better health.

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One is diet, this includes detoxification. Diet must be matched to your genetic makeup in order to supply you with the necessary building blocks to maintain good health. Just eating whole foods is not enough if you’re eating them in an unbalanced manner based on your genetic makeup, you need the appropriate ratio of fats, carbohydrates and proteins.

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Step two is exercise again this should be balance to your body type. Exercise is not only good for conditioning but it helps the heart and improves the body’s elimination of toxins.

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Step three is rest and relaxation. This helps eliminate the effects of stress on the body balancing neurotransmitters that can help with a sense of well-being and a better quality of sleep.

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Step four is a positive mental and spiritual attitude This helps us focus better on our purpose in life and also improves our sense of well-being.

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Step five is a healthy nervous system which is what chiropractic adjustments help accomplish by removing the stress on the nervous system itself.

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Health is your most important asset, without it you can’t be as productive as you need, you might not be able to support your family like you want, plus the quality of your life will suffer. The most important thing is that you focus on the most important thing.

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BREAST CANCER

BREAST CANCER

 Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

When we’re talking about breast cancer we want to look at basic issues that can adversely affect the breast. One of those is a bra that is not fitted properly and is too tight studies have shown this can lead to more breast disease, also bra with wire support have been suspected as well. The breast, due to granular activity have a lot of turnover and so lymph drainage is important which is enhanced by exercise, particularly arm exercises and plenty of fluids.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Fluid needs are based on body weight, one half of your body weight in ounces is considered a cleansing dose of fluids 80% of that is considered the minimum dose. For a 100 pound person that would be 50 ounces as cleansing and 40 as minimum. Estrogen balance is crucial because a high estrogen to progesterone ratio can promote breast cancer and other breast disease. A high-fiber diet can help control estrogen by improving the elimination of estrogen after it has been conjugated by the liver and dumped out through the bile into the colon. If you’re constipated and thus have a longer than normal route time for things to move to the colon then the bacteria in the colon will release the estrogen back into the system causing an excess estrogen affect. Flax powder and soy products have a modulating effect on estrogen. Soy has gotten a bad name due to these substances within soy that have an estrogen or hormonal effect on a cell. But this effect is said to be 40 to 50% less potent than estrogen produced by the body. So it has a buffering effect on the cells and thus a protective effect. Again these substances are found in both soy and flax powder.

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When we talk about cancer it’s important to understand that cancer develops in a Pro inflammatory chemistry. One way to reduce inflammation is to eat a diet based on your body type. In most of the recommendations in this publication when it comes to food recommendations it should be modified based on your body type. For instance if you have a protein body type then being a vegetarian to try to fight the cancer could be counterproductive.

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We have a list of anti-inflammatory foods that you can request. Talking about inflammation, body pH is important. And to understand body pH then evaluating urine pH will give insight on if your system is too acidic (Pro inflammatory) are two alkaline (Pro degeneration) and by requesting a food pH list you can modify your body’s pH. Because Pro inflammatory and an acid pH go together, then drinking alkaline water can be helpful. Putting lemon or lime in your water, even though the juices acid to the tongue, once it goes through the digestive process it has a strong alkaline effect on the body. Two lemons or three small limes per quart of water is a good pH balancing drink if your system is too acidic. Urine pH should be 6.4.

BLACK SALVEDr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Black salve appears to be a great alternative to more radical surgical approaches and you can view several YouTube videos by just googling it.

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Below you’ll find dietary recommendations to help improve your immune system and biochemistry to enhance your body’s defenses against cancer.

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A plant-based diet. A recent study suggests that women who eat lots of fruit, veggies and legumes, and little red meat, salt and processed carbohydrates may lower their odds of developing estrogen-receptor negative breast cancer, which accounts for about a quarter of all breast cancers. And a study published in the American Journal of Epidemiology found that the likelihood of the cancer was 20 percent less when women followed such a diet.

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Red, yellow and orange fruits and veggies. In December, researchers at Harvard Medical School said that women with higher levels of carotenoids, or nutrients found in fruits and veggies, have a lower risk of breast cancer, especially cancers that are more difficult to treat and have a poorer prognosis. Smart choices include carrots, sweet potatoes, spinach, kale, red peppers and winter squash. The study was published in the Journal of the National Cancer Institute.

  1.  Consuming walnuts slowed the development and growth of breast cancer tumors in mice, according to a study published in 2011 in Nutrition and Cancer. Study author Elaine Hardman, a professor at Marshall University’s Joan C. Edwards School of Medicine, looked at the effect of a diet containing the human equivalent of 2 ounces of walnuts a day (25 to 30 walnut halves). After 34 days, mice that ate walnuts had less than half the rate of breast cancer as a control group on the same diet minus the walnuts. The number and size of tumors also were significantly smaller for the walnut group. The study authors speculate that walnuts’ anti-inflammatory properties are the reason.

Cutting back on alcohol. Even a moderate amount of alcohol is “clearly linked” to an increased risk of breast cancer, according to the American Cancer Society. Compared with non-drinkers, women who have two to five drinks a day are at least 50 percent likelier to develop the disease. If you have to drink, stick to a glass of wine (5 ounces), a shot of liquor (1.5 ounces) or a bottle of beer (12 ounces) a day.

Dr. Keefe, Keefe Clinic. Tulsa Chiropractor, pain, natural health care.

Cabbage and sauerkraut. Researchers at Michigan State University found that people who ate raw or lightly cooked cabbage and sauerkraut at least three times a week were 72 percent less likely to develop breast cancer than those who had it twice or less. High levels of glucosinolates – compounds found in cabbage – may be responsible.

Phytochemicals are nutrients found in plants. Some phytochemicals have been studied for their cancer-fighting benefits and their ability to prevent cancer from coming back.

  • Soy. Soybeans contain phytoestrogens. These are nutrients similar to the estrogen in your body. Soybeans (also called edamame), tofu, soy milk, and miso soup contain phytoestrogens. Some researchers think they can help protect against the kind of breast cancer that depends on estrogen for its growth, but others don’t. Ask your doctor whether eating one to three servings of soy foods a day would help you. It’s possible it may interfere with hormone therapy or some other treatment.
  • Antioxidants. Many vegetables, fruits, nuts, and other foods contain antioxidants. Foods with antioxidants include broccoli, liver, and mangoes. Antioxidants protect your cells from damage. Dietitians say you should eat a balanced diet with a variety of fresh foods to get antioxidants. That’s better than taking megadoses insupplements.
  • Beta-carotene. Beta-carotene gives carrots, apricots, yams, and other vegetables and fruits their orange color. Some studies that suggest that a diet high in beta-carotene-rich foods may lower the risk of dying from breast cancer.
  • Lycopene. Lycopene is what puts the red in tomatoes and the pink in pink grapefruit. It might also help prevent recurrence of breast cancer.

Eat Your Cancer-fighting Vitamins.
12 foods to fight cancer:

One of the easiest things for a person touched by cancer to address is their diet. Here are 12 foods that can each play a role in fighting one or more steps in the multi-step cancer process.

Remember that ´good nourishment´ is a crucial weapon in the fight against cancer and any illness. Good cancer nutrition can be vital in increasing your personal odds of survival.

Remember too that natural compounds are likely to do you a lot more good than synthetic pills! So here are a few additions to your cancer diet, as a part of your own Integrated Cancer Treatment Programme.

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1: Oily Fish
Fish oil will provide long chain omega-3, a powerful anti-inflammatory in the body that minimizes COX-2 and its abilities to drive localized negative hormones called eicosanoids which inflame and irritate. Omega-3 has been shown to re-lengthen telomeres, which shorten when you have cancer putting the DNA structure at risk, and reducing longevity. Oily fish also contain vitamin A, an important vitamin in the fight against cancer (herring, mackerel and salmon are top of the list). Fish oils have been linked to reduced levels of prostate, breast and colon cancer. Research shows they help prevent cachexia when having chemotherapy. You´ll also get a little vitamin D from them, another proven cancer-fighter.

2: Carrots
Along with apricots, peppers and pumpkins, they provide cancer carotenoids like beta-carotene, which converts to vitamin A, when required by the body. 1 cup of carrot juice, 2 sweet potatoes, 16 dried apricots and 4 cups of red cherries will each provide 25mgs. Don´t eat them all at once – people have been known to turn a little orange! A great juice to make yourself involves carrots and apples (for quercitin) and beetroot (for anthocyanins). A real cancer fighting drink! Carotenoids are also found in natural food sources such as chlorella.

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3: Red and Yellow Peppers
The top source of vitamin C in the UK – even better than oranges. Vitamin C strengthens your immune cells and neutralises toxins. Linus Pauling thought cancer patients should consume 2 to 10 gms per day. A large red pepper is 250 mgs. 200 gms raw broccoli 175 mgs. 150 gms papaya 90 mgs. An orange 65 mgs. Berries and cherries are great sources. Red and yellow peppers are also good sources of carotenoids.

4: Sunflower Seeds
High in zinc and vitamin E. Zinc helps vitamin C do its work and accelerates healing time. It is important to a healthy prostate. You need 15 to 25 mgs per day. Five tablespoons of sunflower seeds give you 10 mgs. Best are oysters, 3 are enough. Milk can block zinc absorption. Sunflower seeds will also provide a little selenium.

Pumpkin Seeds
Can be mixed with the sunflower seeds in your morning muesli. 5 tablespoons will each provide 20 mgs of vitamin E, the ultimate cancer buster, which inhibits cancer cell growth and protects immune cells from free radicals. Vitamin E boosts your immune system´s fighting abilities. The target is 300-600 mgs and is difficult to achieve without supplements. Green vegetables, soya and almonds are also good sources.

5: Brazil Nuts
Six cracked nuts will give you your daily selenium; 100 to 200 mcgs is the goal. Selenium is a very potent anti-cancer agent. Eight slices of wholemeal bread, an organic egg, or a large chicken breast will also be enough.

Tuna, onions, broccoli and tomatoes contain selenium too.

6: Mushrooms 
There´s an enormous body of research evidence now that shows how ´medicinal´ mushrooms (Shiitake, Maiitake, cordyceps etc) boost the immune system and fight cancer.  Even the button mushroom has cancer fighting ingredients. We have a great review on medicinal mushrooms

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7: Tomatoes
Seven to ten helpings per week, especially cooked.

According to Harvard research 7-10 helpings a week cuts prostate symptoms by 40% and has an influence on many cancers e.g.: lung; colon; cervix; breast. Lycopene is the prime active ingredient, and 25 – 40 mgs the desired daily dose.

It is also found in strawberries, peppers, carrots and peaches, but one tin of tomato soup has 65 mgs alone. Lycopene helps reduce ´bad´ fat levels in the blood stream and is a strong antioxidant.

 

8: Egg Yolk
Along with green leafy vegetables, avocado, beans, carrots, apricots and pumpkins, egg yolk will give you folic acid.

This will help your DNA to replicate properly and protect it during radiotherapy.

400 micrograms is a recommended amount. Folate, biotin, niacin and vitamin B6 are all B vitamins that help in the cancer fight. Egg yolk, greens and whole grains are the best sources.

9: Broccoli
And other green cruciferous vegetables e.g. cabbage, kale, Brussels sprouts, contain fibre which helps eliminate toxins

Moreover, the fibre is rich in galactose, which binds to damaging agents in the intestine.

Cruciferous vegetables also contain indoles, and especially indole3carbinol which, along with its metabolite DIM, modifies and diminishes aggressive oestrogen action, can modify cellular oestrogen receptor sites, and aids in fighting oestrogen-driven cancers like some breast, prostate, brain and colorectal cancers.

I3C and DIM were also found to have action in non-oestrogen driven cancers as they can also affect thep27 cancer pathway.

Finally, sulphorophane in broccoli and especially sprouting broccoli seeds helps the liver detoxify, and reduces stomach cancer tumours.

10: Garlic 
It is a truly wonderful food. It seems to act to stop the spread of cancer in a number of ways, for example by stopping blood supply forming for tumours.

Garlic has a number of active ingredients. It contains selenium, tryptophan and sulpher based active agents that attack cancer cells.

Two or three raw cloves of garlic per day will ward off more than vampires.

11: Beetroot

And cherries, aubergines, red grapes – indeed any purple coloured fruits and vegeatables. They contain anthocyanins (and sometimes also resveratrol). Anthocyanins have been shown to kill cancer cells; resveratrrol has research supporting its role in fighting certain cancers like blood and brain cancers too.

12: Pulses
Lentils, chickpeas, beans and even soya etc. are a great source of fibre and protein without the animal fat.

Pulses also contain isoflavones, phytoestrogens. People get confused about plant oestrogen. The cells of your body have oestrogen receptor sites. When one form of human oestrogen (oestradiol) binds to them, the result is havoc inside your cells. About 40 times less potent is human oestrogen oestrone and about 40 to 50 times less potent still are plant oestrogens. Now which would you rather have sitting on your receptors? Pulses also provide fibres like lignans that can help neutralise free-radicals in the gut and blood stream.

  • Pulse:
    Pulses are part of the legume family, but the term “pulse” refers only to the dried seed. Dried peas, edible beans, lentils and chickpeas are the most common varieties of pulses. Pulses are very high in protein and fibre, and are low in fat. Like their cousins in the legume family, pulses are nitrogen-fixing crops that improve the environmental sustainability of annual cropping systems.

 

Pulses are a great tasting addition to any diet. They are rich in fibre and protein, and have high levels of minerals such as iron, zinc, and phosphorous as well as folate and other B-vitamins. In addition to their nutritional profile and links to improved health, pulses are unique foods in their ability to reduce the environmental footprint of our grocery carts. Put it all together and these sensational seeds are a powerful food ingredient that can be used to deliver the results of healthy people and a healthy planet.

Pulses come in a variety of shapes, sizes and colours and can be consumed in many forms including whole or split, ground in to flours or separated into fractions such as protein, fibre and starch.

Pulses do not include fresh beans or peas. Although they are related to pulses because they are also edible seeds of podded plants, soybeans and peanuts differ because they have a much higher fat content, whereas pulses contain virtually no fat.

Eat pulses every two days.


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